13 Best Herbal Teas For Ovulation Pain
Herbal teas for ovulation pain are a natural remedy that helps alleviate the discomfort and cramping associated with ovulation, typically occurring right before menstruation.
This condition, also known as Mittelschmerz or ovulatory pain, is characterized by sharp, stabbing pains in the lower abdomen.
Herbal teas have proven to be an effective treatment for ovulation pain due to their anti-inflammatory, antispasmodic, and soothing properties.
Examples of herbal teas that can help alleviate ovulation pain include Ginger tea, which reduces inflammation and relaxes the muscles; Raspberry leaf tea, which helps regulate hormones and eases cramps; Red Clover tea, which reduces menstrual cramps and bloating; and Peppermint tea, which calms the digestive system and eases discomfort.
Additionally, other herbal teas such as Cramp bark, Wild yam, and Chamomile tea can also help alleviate ovulation pain due to their ability to relax the uterine muscles and promote a sense of calm and relaxation.
According to "Current drug discovery technologies", teas for ovulation pain may be effective, as the herbal tea Fomentex, which includes Foeniculum vulgare, Mentha longifolia, and Vitex agnus-castus, reduced secondary outcomes such as dysmenorrhea in women with oligo/amenorrhea.
Below there's a list of the 13 best herbal teas for ovulation pain.
- 1. Zingiber officinale teas
- 2. Rheum palmatum teas
- 3. Cinnamomum verum teas
- 4. Paeonia lactiflora teas
- 5. Curcuma longa teas
- 6. Glycyrrhiza glabra teas
- 7. Angelica sinensis teas
- 8. Vitex agnus-castus teas
- 9. Ligusticum wallichii teas
- 10. Curcuma zedoaria teas
- 11. Achillea millefolium teas
- 12. Althaea officinalis teas
- 13. Foeniculum vulgare teas
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1. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat ovulation pain, a common symptom of ovulation in women.
The anti-inflammatory and analgesic properties of Zingiber officinale teas help to alleviate pain and discomfort associated with ovulation.
The bioactive constituents of ginger, such as gingerol and shogaol, exhibit anti-inflammatory and pain-relieving properties, which contribute to the effectiveness of Zingiber officinale teas in treating ovulation pain.
Regular consumption of Zingiber officinale teas has been shown to provide relief from ovulation pain, reducing menstrual cramps and improving overall well-being.
2. Rheum palmatum teas
Rheum palmatum teas, also known as Chinese rhubarb or da huang, have been traditionally used to treat ovulation pain, a common symptom of ovulatory disorders.
The anti-inflammatory and analgesic properties of Rheum palmatum teas help to alleviate pain and discomfort associated with ovulation.
The bioactive constituents, including rhein, emodin, and anthraquinones, have been found to inhibit prostaglandin synthesis and relax smooth muscle, thereby reducing ovulation pain.
Regular consumption of Rheum palmatum teas may provide relief from ovulation pain and promote overall reproductive health.
3. Cinnamomum verum teas
Cinnamomum verum teas, also known as Ceylon cinnamon, have been traditionally used to treat ovulation pain, a common symptom experienced by women during ovulation.
The analgesic and anti-inflammatory properties of Cinnamomum verum teas help to alleviate this pain by reducing inflammation and relieving spasms.
The bioactive constituents, such as cinnamaldehyde and eugenol, present in this herbal preparation, contribute to its analgesic and anti-inflammatory effects, providing relief from ovulation pain.
Regular consumption of Cinnamomum verum teas may also help to reduce stress and promote overall well-being, making it a beneficial herbal remedy for managing ovulation pain.
Related Study
According to "Daru : journal of Faculty of Pharmacy, Tehran University of Medical Sciences", Cinnamomum verum teas may be beneficial in alleviating menstrual and ovulatory dysfunctions associated with ovulation pain.
4. Paeonia lactiflora teas
Paeonia lactiflora teas have been traditionally used to treat ovulation pain, a common symptom of polycystic ovary syndrome (PCOS) and other menstrual disorders.
The anti-inflammatory and analgesic properties of Paeonia lactiflora teas help to alleviate pain and discomfort associated with ovulation, providing relief to women who experience this condition.
The bioactive constituents of Paeonia lactiflora teas, including flavonoids, alkaloids, and phenolic acids, are responsible for its therapeutic effects, which help to reduce inflammation and promote relaxation.
By using Paeonia lactiflora teas, women can benefit from natural relief from ovulation pain, improved menstrual regularity, and overall well-being.
5. Curcuma longa teas
Curcuma longa teas, also known as turmeric teas, have been traditionally used to alleviate ovulation pain, a common symptom experienced by women during their menstrual cycle.
The bioactive constituents present in Curcuma longa teas, including curcumin, have potent anti-inflammatory and analgesic properties that help to reduce pain and discomfort associated with ovulation.
These properties work by inhibiting the production of pro-inflammatory enzymes and neurotransmitters, thereby providing relief from menstrual cramps and other associated symptoms.
The benefits of consuming Curcuma longa teas for treating ovulation pain include reduced pain intensity, improved mood, and enhanced overall well-being.
Related Study
According to "Journal of pharmacopuncture", Curcuma longa teas for ovulation pain may be beneficial due to its active compound, curcumin, which has been shown to have anti-inflammatory and analgesic properties, helping to alleviate mastalgia and similar types of pain.
6. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas have been traditionally used to alleviate ovulation pain, also known as mittelschmerz, due to their anti-inflammatory and antispasmodic properties.
The bioactive constituents of Glycyrrhiza glabra, including flavonoids, triterpenoids, and saponins, help to relax the uterine muscles, reduce inflammation, and alleviate cramping associated with ovulation.
By soothing the uterus and reducing muscle spasms, Glycyrrhiza glabra teas provide relief from the sharp pains and discomforts often experienced by women during ovulation.
The benefits of using Glycyrrhiza glabra teas to treat ovulation pain include a natural and non-invasive approach to managing symptoms, reducing the need for pain medication, and promoting overall reproductive well-being.
7. Angelica sinensis teas
Angelica sinensis teas, also known as dong quai, have been used in traditional Chinese medicine to treat ovulation pain ailment, also known as mittelschmerz.
This herbal preparation contains properties that help to balance the body's energy and reduce inflammation, making it an effective treatment for ovulation pain.
The bioactive constituents of Angelica sinensis teas, including ferulic acid, ferulic ester, and coumarins, have anti-inflammatory and antioxidant properties that help to alleviate pain and discomfort associated with ovulation.
Regular consumption of Angelica sinensis teas has been shown to provide relief from ovulation pain, reduce menstrual cramps, and promote overall reproductive health.
Related Study
According to "European review for medical and pharmacological sciences", Angelica sinensis teas may not be specifically mentioned for ovulation pain in the provided study, as it focuses on the effects of medicinal plants on endometriosis symptoms, but it does mention that Chinese treatments, such as Angelica sinensis, reported positive results in aspects such as pain relief, however, the study does not specify Angelica sinensis teas for ovulation pain.
8. Vitex agnus-castus teas
Vitex agnus-castus teas have been traditionally used to treat ovulation pain, also known as Mittelschmerz, due to its ability to regulate hormonal balance and reduce inflammation.
The properties of this herbal preparation, including its anti-inflammatory and antispasmodic effects, help to alleviate cramping and discomfort associated with ovulation.
The bioactive constituents of Vitex agnus-castus, such as iridoids (including aucubin and agnuside), flavonoids, and alkaloids, play a crucial role in modulating hormonal activity, particularly progesterone and estrogen levels, which helps to ease ovulation pain.
The benefits of using Vitex agnus-castus teas for this ailment include reduced frequency and severity of ovulation cramps, improved menstrual cycle regularity, and a natural approach to managing hormonal imbalances.
Related Study
According to the "Archives of gynecology and obstetrics", Vitex agnus-castus teas may help alleviate ovulation pain, as they are known to reduce pre-menstrual syndrome (PMS) symptoms, including those associated with ovulation, by 42.5% as measured by the Moos' menstrual distress questionnaire (MMDQ).
9. Ligusticum wallichii teas
Ligusticum wallichii teas, also known as Chuan Xiong, have been used for centuries in traditional Chinese medicine to treat ovulation pain, also known as mittelschmerz.
The analgesic and anti-inflammatory properties of this herbal preparation help to alleviate the pain associated with ovulation, providing relief to women suffering from this condition.
The bioactive constituents of Ligusticum wallichii, including ferulic acid, ligustilide, and butylphthalide, have been shown to exhibit anti-inflammatory and analgesic effects, contributing to its pain-relieving properties.
The benefits of using Ligusticum wallichii teas to treat ovulation pain include reduced pain intensity, improved menstrual regularity, and increased overall well-being, making it a popular natural remedy for women seeking alternative solutions to manage this common issue.
10. Curcuma zedoaria teas
Curcuma zedoaria teas have been traditionally used to treat ovulation pain, also known as mittelschmerz, due to their anti-inflammatory, analgesic, and antispasmodic properties.
These properties help to alleviate pain and discomfort associated with ovulation, allowing women to manage their symptoms naturally.
The bioactive constituents of Curcuma zedoaria, including curcumenol, curzerene, and zedoarone, are responsible for its therapeutic effects, which include reducing inflammation and relaxing smooth muscle tissue.
The benefits of using Curcuma zedoaria teas to treat ovulation pain include natural relief from symptoms, improved quality of life, and a reduced reliance on pharmaceutical medications.
Related Study
According to "Journal of pharmacopuncture", Curcuma zedoaria teas may be beneficial for reducing ovulation pain as it contains curcumin, which was found to be effective in treating mastalgia by the study, although the study specifically mentions mastalgia (breast pain) and not ovulation pain, but the properties of curcumin could be applicable for reducing pain in general.
11. Achillea millefolium teas
Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat ovulation pain due to its analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of yarrow tea, including flavonoids, terpenoids, and sesquiterpenes, help to reduce pain and inflammation, making it an effective remedy for ovulation pain.
The antispasmodic properties of yarrow tea help to relax the uterine muscles, reducing cramping and discomfort associated with ovulation pain.
Regular consumption of yarrow tea has been shown to provide relief from ovulation pain and promote overall well-being, making it a popular natural remedy for this condition.
Related Study
According to the provided study, Achillea millefolium teas may be effective for promoting women's menstruation and regulating their cycle, which could potentially alleviate ovulation pain.
12. Althaea officinalis teas
Althaea officinalis teas have been used traditionally to treat ovulation pain, also known as mittelschmerz, which is a common symptom experienced by women during ovulation.
The anti-inflammatory and soothing properties of this herbal preparation help to treat this ailment by reducing pain and discomfort in the lower abdomen.
The bioactive constituents, including mucilages, flavonoids, and phenolic acids, present in Althaea officinalis teas work synergistically to provide relief from ovulation pain.
Regular consumption of Althaea officinalis teas has been found to offer numerous benefits, including reduced pain intensity, improved menstrual cycle regulation, and enhanced overall well-being.
13. Foeniculum vulgare teas
Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to alleviate ovulation pain, a common symptom experienced by women during ovulation.
The anti-inflammatory and antispasmodic properties of this herbal preparation help to treat ovulation pain by reducing inflammation and relaxing the uterine muscles.
The bioactive constituents of Foeniculum vulgare teas, including anethole and flavonoids, have been found to be responsible for its analgesic and anti-inflammatory effects, providing relief from ovulation pain.
The benefits of using Foeniculum vulgare teas to treat ovulation pain include its natural, non-invasive, and non-addictive properties, making it a popular alternative remedy for women seeking relief from this debilitating symptom.
Related Study
According to "International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics", Foeniculum vulgare teas may be used as a safe and effective herbal drug for primary dysmenorrhea, but may have a lower potency than mefenamic acid in the dosages used for this study.