10 Best Herbal Decoctions For Menstrual Cramps

Herbal decoctions for menstrual cramps are a natural remedy that involves steeping herbs in hot water to create a soothing tea that alleviates menstrual discomfort.

These decoctions help by releasing natural chemicals that relax uterine muscles, reducing inflammation, and balancing hormonal fluctuations that cause cramps. Examples of effective herbal decoctions include ginger, turmeric, and chamomile, which have anti-inflammatory properties that ease pain and discomfort.

By sipping on these teas, women can experience relief from menstrual cramps, allowing them to lead a more comfortable and normal life during their periods.

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The following article describes in detail the most important decoctions for menstrual cramps, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Angelica archangelica

Angelica decoctions helps with menstrual cramps because it contains bioactive compounds such as sesquiterpenes, flavonoids, and phenolic acids that possess anti-inflammatory and analgesic properties.

These compounds work synergistically to relax uterine muscles, reduce inflammation, and alleviate spasms associated with menstruation. Additionally, angelica decoctions have been shown to regulate hormonal balance, which can help to mitigate menstrual cramp severity.

As a result, many women find relief from menstrual discomfort when incorporating angelica decoctions into their self-care routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica decoctions that help with menstrual cramps.

• Ligustilide: This terpene has anti-inflammatory and spasmolytic properties, which help to reduce menstrual cramp pain by relaxing uterine smooth muscles.
• Senkyunolide a: This sesquiterpene lactone has anti-inflammatory and analgesic effects, which help to alleviate menstrual cramps by reducing prostaglandin levels and inhibiting pain transmission.
• Berberine: This alkaloid has anti-inflammatory and antioxidant properties, which help to reduce menstrual cramp pain by inhibiting the production of pro-inflammatory cytokines and reducing oxidative stress.

Plant's Parts

The list below shows the primary parts of angelica used to make decoctions for menstrual cramps.

• Roots: The roots of Angelica archangelica are used to make decoctions for menstrual cramps due to their high concentration of bioactive compounds that have anti-inflammatory and analgesic properties.
• Leaves: The leaves are used to make decoctions for menstrual cramps as they contain a significant amount of flavonoids and essential oils that help to alleviate pain and reduce inflammation.
• Stems: The stems of Angelica archangelica are used to make decoctions for menstrual cramps due to their ability to relax uterine muscles and reduce cramping symptoms.

Recipe

The following recipe gives a procedure to make a basic angelica for menstrual cramps.

1. Harvest fresh angelica archangelica roots in the morning after the dew has evaporated.
2. Dry the harvested roots in a warm dark place for 7-10 days to reduce moisture content.
3. Chop the dried root material into small pieces to increase surface area for infusion.
4. Steep the chopped root material in boiling water for 10-15 minutes to release active compounds.
5. Strain the decoction through a cheesecloth or fine-mesh sieve to remove solids and discard.

2. Ginkgo biloba

Maidenhair tree decoctions helps with menstrual cramps because of its unique blend of flavonoids, phenolic acids, and other bioactive compounds.

These components have been found to possess anti-inflammatory and analgesic properties, which can effectively alleviate the pain and discomfort associated with menstrual cramps.

Additionally, the decoction's antioxidant activity may help reduce oxidative stress and inflammation in the body, further contributing to its potential benefits for relieving menstrual cramp symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba decoctions that help with menstrual cramps.

• Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce prostaglandin production and alleviate menstrual cramp pain.
• Terpenoids: Bilobalide has been shown to have anti-inflammatory and analgesic properties, which can help reduce pain and discomfort associated with menstrual cramps.
• Bilobalane: Bilobalane is a neuroprotective and anti-inflammatory compound that may help reduce prostaglandin production, leading to a decrease in menstrual cramp pain.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make decoctions for menstrual cramps.

• Leaves: They are rich in flavonoids and terpenoids, which have anti-inflammatory and analgesic properties that help alleviate menstrual cramps.
• Barks: They contain salicylic acid, a compound similar to aspirin, which helps reduce pain and inflammation associated with menstrual cramps.
• Roots: They are believed to have a tonic effect on the uterus and can help regulate menstrual cycles, reducing the severity of menstrual cramps.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for menstrual cramps.

1. Measure out 1-2 teaspoons of dried ginkgo biloba leaves for a standard decoction serving.
2. Combine the measured ginkgo biloba with 8 ounces of water in a saucepan.
3. Bring the water to a boil then reduce heat to a simmer for 5-10 minutes.
4. Strain the decoction through a fine-mesh sieve or cheesecloth into a cup.
5. Allow the decoction to cool and consume within 30 minutes to an hour of preparation.

3. Salvia miltiorrhiza

Danshen decoctions helps with menstrual cramp relief by addressing the underlying hormonal imbalance that causes uterine contractions.

The herbal formula, which includes danshen (Salvia miltiorrhiza) and other synergistic ingredients, helps to relax the uterine muscles and reduce prostaglandin production, a hormone responsible for causing cramps.

Additionally, danshen decoctions may also help to regulate blood flow and reduce inflammation in the pelvis, further alleviating menstrual cramp discomfort and promoting a more comfortable period experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia miltiorrhiza decoctions that help with menstrual cramps.

• Salvianolic acid: Salvianolic acid, a type of polyphenol, has anti-inflammatory and antioxidant properties, which help to reduce prostaglandin levels and alleviate menstrual cramp pain.
• Tanshinone iia: Tanshinone IIA, a type of diterpenoid, exhibits anti-inflammatory and vasodilatory effects, which can help to relax uterine muscles and reduce menstrual cramp severity.
• Rosmarinic acid: Rosmarinic acid, a type of phenolic acid, has anti-inflammatory and analgesic properties, which can help to reduce pain and inflammation associated with menstrual cramps.

Plant's Parts

The list below shows the primary parts of danshen used to make decoctions for menstrual cramps.

• Roots: The roots of Salvia miltiorrhiza are commonly used to make decoctions for menstrual cramps due to their high content of tanshinone and other bioactive compounds that have anti-inflammatory and pain-relieving properties.
• Barks: The barks of Salvia miltiorrhiza are used to make decoctions for menstrual cramps due to their ability to relax the uterine muscles and reduce spasms.
• Leaves: The leaves of Salvia miltiorrhiza are used to make decoctions for menstrual cramps due to their antioxidant and anti-inflammatory properties, which help to reduce pain and inflammation associated with menstrual cramps.

Recipe

The following recipe gives a procedure to make a basic danshen for menstrual cramps.

1. Harvest 9-12g of dried salvia miltiorrhiza roots with a yield ratio of 3:1.
2. Rinse the dried roots with clean water to remove impurities.
3. Boil 300ml of water in a saucepan and add the cleaned roots.
4. Simmer the mixture for 30-40 minutes or until the volume is reduced to 200ml.
5. Filter the decoction through a cheesecloth or a fine-mesh sieve into a clean container.

4. Melissa officinalis

Lemon balm decoctions helps with menstrual cramps because it has a natural ability to relax the uterine muscles, reducing spasms and contractions that cause pain.

The soothing properties of lemon balm also help to calm the nervous system, alleviating stress and anxiety that can exacerbate cramps. Additionally, its anti-inflammatory properties can help to reduce prostaglandins, which are hormone-like substances that contribute to menstrual cramp severity.

By sipping on a warm lemon balm decoction, women can find relief from discomfort and enjoy a more manageable period experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis decoctions that help with menstrual cramps.

• Rosmarinic acid: A phenolic acid that acts as an anti-inflammatory and antioxidant, helping to reduce pain and inflammation associated with menstrual cramps.
• Luteolin: A flavonoid that has anti-inflammatory and antispasmodic properties, helping to relax uterine muscles and reduce cramping.
• Volatile oils: Terpenes that have a sedative and antispasmodic effect, helping to reduce muscle tension and alleviate menstrual cramp discomfort.

Plant's Parts

The list below shows the primary parts of lemon balm used to make decoctions for menstrual cramps.

• Leaves: Rich in antioxidants and anti-inflammatory compounds, which help to alleviate menstrual cramp symptoms.
• Roots: Contain bioactive compounds that help to reduce pain and inflammation associated with menstrual cramps.
• Stems: Similar to leaves, stems are also a source of antioxidants and anti-inflammatory compounds, making them useful for menstrual cramp relief.

Recipe

The following recipe gives a procedure to make a basic lemon balm for menstrual cramps.

1. Harvest the melissa officinalis leaves and flowers fresh from the plant or use dried ones.
2. Combine 1 tablespoon of dried melissa leaves with 1 cup of boiling water to steep for 5 minutes.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a cup to remove solids.
4. Discard the solids and drink the decoction immediately or store it in the refrigerator for up to 24 hours.
5. Repeat the decoction process up to three times a day as needed for its medicinal effects.

5. Catha edulis

Khat decoctions helps with menstrual cramps because it contains a unique blend of herbal compounds that work synergistically to ease pain and discomfort.

The khat leaves, when steeped in hot water, release potent flavonoids, alkaloids, and glycosides that help to relax the uterine muscles, reducing spasms and inflammation.

Additionally, the decoction's warm, soothing properties help to dilate blood vessels, increasing blood flow and oxygenation to the affected areas, providing quick relief from menstrual cramps.

Medicinal Constituents

The list below shows the primary medicinal constituents in Catha edulis decoctions that help with menstrual cramps.

• Alkaloids: Alkaloids present in Catha edulis, particularly cathinone and cathine, have analgesic and anti-inflammatory properties, which help alleviate menstrual cramp pain and reduce inflammation associated with menstrual cycles.
• Terpenes: Terpenes, particularly limonene and beta-pinene, exhibit anti-inflammatory and antispasmodic effects, which help to reduce muscle contractions and alleviate menstrual cramp pain.
• Phenolic acids: Phenolic acids, such as ferulic acid and caffeic acid, have anti-inflammatory and antioxidant properties, which help to reduce menstrual cramp pain, inflammation, and oxidative stress associated with menstrual cycles.

Plant's Parts

The list below shows the primary parts of khat used to make decoctions for menstrual cramps.

• Leaves: They are used to make decoctions for menstrual cramps because they contain compounds that have analgesic and anti-inflammatory properties.
• Roots: They are used to make decoctions for menstrual cramps because they contain compounds that have anti-inflammatory and antispasmodic properties.
• Buds: They are used to make decoctions for menstrual cramps because they contain compounds that have analgesic and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic khat for menstrual cramps.

1. Gather 1-2 teaspoons of dried catha edulis leaves per 8 ounces of water and store in a cool dry place.
2. Chop the leaves into small pieces to release their active compounds and oils.
3. Combine the chopped catha edulis leaves with water in a saucepan and bring to a boil.
4. Reduce the heat and let the mixture simmer for 10-15 minutes to allow the active compounds to infuse.
5. Strain the decoction and discard the solids before serving.

6. Crataegus monogyna

Hawthorn decoctions helps with menstrual cramps because it is rich in flavonoids, which have been shown to relax uterine muscles and reduce spasms that cause cramping.

The decoction's anti-inflammatory properties also help to reduce prostaglandins, hormones that stimulate the uterus to contract and cause pain.

Additionally, hawthorn's ability to regulate blood flow may help to ease cramp-related discomfort by reducing inflammation in the pelvic area and promoting a more balanced menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna decoctions that help with menstrual cramps.

• Flavonoids: These compounds have anti-inflammatory properties, which help to reduce the severity of menstrual cramps by minimizing inflammation in the uterus.
• Phenolic acids: These compounds exhibit analgesic and anti-inflammatory effects, which can help to alleviate pain and discomfort associated with menstrual cramps.
• Triterpenes: These compounds have been shown to have anti-inflammatory and antioxidant properties, which can help to reduce menstrual cramps by decreasing inflammation and oxidative stress in the body.

Plant's Parts

The list below shows the primary parts of hawthorn used to make decoctions for menstrual cramps.

• Fruits: The fruits of Crataegus monogyna are used to make decoctions due to their high content of flavonoids and other compounds that have anti-inflammatory and analgesic properties, helping to alleviate menstrual cramps.
• Leaves: The leaves of Crataegus monogyna are used to make decoctions due to their ability to reduce inflammation and relax uterine muscles, providing relief from menstrual cramps.
• Buds: The buds of Crataegus monogyna are used to make decoctions due to their high content of flavonoids and other compounds that have anti-inflammatory and analgesic properties, helping to alleviate menstrual cramps.

Recipe

The following recipe gives a procedure to make a basic hawthorn for menstrual cramps.

1. Harvest 50g of fresh crataegus monogyna leaves and flowers in the summer months.
2. Chop the harvested leaves and flowers into small pieces to release their medicinal properties.
3. Combine the chopped plant material with 500ml of water in a saucepan and bring to a boil.
4. Reduce the heat to a simmer and let the mixture steep for 15 minutes to allow for extraction.
5. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container to remove solids.

7. Viburnum opulus

Guelder rose decoctions helps with menstrual cramps because it has natural anti-inflammatory properties that soothe and calm the uterine muscles, reducing contractions and alleviating discomfort.

The herbal extract also contains compounds like salicin, which is similar to aspirin, that help to reduce inflammation and pain.

Additionally, guelder rose decoctions can increase blood flow and relax the uterine muscles, further easing menstrual cramps and promoting overall comfort during this time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Viburnum opulus decoctions that help with menstrual cramps.

• Phenolic acids: They help reduce menstrual cramps by inhibiting the production of prostaglandins, which are hormone-like substances that cause the uterus to contract and lead to pain.
• Isoflavones: They act as natural anti-inflammatory agents, reducing pain and inflammation associated with menstrual cramps by inhibiting the activity of enzymes that break down anti-inflammatory compounds in the body.
• Flavonoids: They help alleviate menstrual cramps by acting as a natural antioxidant, reducing oxidative stress and inflammation in the body, which contributes to the development of menstrual cramps.

Plant's Parts

The list below shows the primary parts of guelder rose used to make decoctions for menstrual cramps.

• Barks: The barks are used to make decoctions for menstrual cramps due to their ability to stimulate the uterus and reduce pain.
• Fruits: The fruits are used to make decoctions for menstrual cramps due to their high content of tannins and flavonoids, which have anti-inflammatory properties.
• Leaves: The leaves are used to make decoctions for menstrual cramps due to their ability to relax the uterine muscles and reduce spasms.

Recipe

The following recipe gives a procedure to make a basic guelder rose for menstrual cramps.

1. Harvest 25g of viburnum opulus leaves and flowers on a dry morning after the first frost.
2. Chop the harvested material into smaller pieces to increase surface area for infusion.
3. Combine the chopped plant material with 500ml of boiling water in a heat-resistant container.
4. Steep the mixture for 10-15 minutes or until the liquid has cooled to room temperature.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.

8. Glycyrrhiza glabra

Licorice decoctions helps with menstrual cramps because they possess anti-inflammatory properties that effectively reduce uterine contractions, alleviating discomfort and pain.

The glycyrrhizin present in licorice root binds to prostaglandins, hormone-like substances responsible for inducing contractions, thereby reducing their intensity. Additionally, the decoction's flavonoids and saponins help relax smooth muscles, further easing menstrual cramp symptoms.

By targeting both physical and hormonal components of menstrual cramps, herbal licorice decoctions provide a natural and effective solution for women seeking relief from period discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra decoctions that help with menstrual cramps.

• Saponins: These triterpenoid saponins, particularly glycyrrhizin, have anti-inflammatory properties that help reduce prostaglandins, which are hormone-like substances that cause pain and cramping during menstruation.
• Flavonoids: Flavonoids present in Glycyrrhiza glabra have anti-spasmodic and anti-inflammatory effects that help alleviate menstrual cramps by relaxing the uterine muscles and reducing inflammation.
• Phenolic acids: Phenolic acids, such as ferulic acid, have anti-inflammatory and antioxidant properties that help reduce pain and discomfort associated with menstrual cramps by inhibiting the production of prostaglandins and other inflammatory mediators.

Plant's Parts

The list below shows the primary parts of licorice used to make decoctions for menstrual cramps.

• Roots: Rich in glycyrrhizin, a compound that has anti-inflammatory and antispasmodic properties.
• Leaves: Contain flavonoids and saponins, which may help to relax uterine muscles and reduce menstrual cramp severity.
• Barks: May be used to prepare decoctions that help to reduce inflammation and alleviate menstrual pain.

Recipe

The following recipe gives a procedure to make a basic licorice for menstrual cramps.

1. Harvest 20-30 grams of dried roots of glycyrrhiza glabra from a trusted source in the morning.
2. Grind the harvested roots into a fine powder using a mortar and pestle for 5 minutes.
3. Combine 2-3 grams of the powder with 500 milliliters of water in a saucepan.
4. Bring the mixture to a boil over high heat and then reduce heat to low for 10 minutes.
5. Strain the decoction through a cheesecloth or a coffee filter into a clean container.

9. Matricaria chamomilla

Chamomile decoctions helps with menstrual cramps because of its potent anti-inflammatory properties, which effectively reduce uterine contractions that cause cramping.

The soothing effects of chamomile also help to relax the uterus and alleviate spasms, providing relief from discomfort and pain.

Additionally, chamomile's natural sedative properties can promote relaxation and reduce anxiety associated with menstrual cramps, promoting a sense of calm and comfort during this time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla decoctions that help with menstrual cramps.

• Apigenin: This flavonoid acts as a potent anti-inflammatory agent, reducing prostaglandin production and subsequent uterine contractions, thus alleviating menstrual cramps.
• Α-bisabolol: This sesquiterpene exhibits anti-inflammatory and spasmolytic properties, which help to relax uterine muscles and reduce menstrual pain.
• Matricine: This sesquiterpene lactone has been shown to possess anti-inflammatory and analgesic properties, which contribute to the pain-relieving effects of Matricaria chamomilla decoctions on menstrual cramps.

Plant's Parts

The list below shows the primary parts of chamomile used to make decoctions for menstrual cramps.

• Flowers: Used due to their high apigenin and chamazulene content, which have anti-inflammatory and analgesic properties.
• Seeds: Used due to their ability to stimulate digestion and relieve menstrual cramps, possibly due to their content of essential oils and sesquiterpenes.
• Leaves: Used due to their potential anti-inflammatory and antispasmodic effects, which may help alleviate menstrual cramp symptoms.

Recipe

The following recipe gives a procedure to make a basic chamomile for menstrual cramps.

1. Harvest 20-30 fresh matricaria chamomilla flowers at peak bloom and clean them thoroughly with cold water.
2. Combine 1 tablespoon of the cleaned flowers with 1 cup of boiling water to create a decoction.
3. Steep the flower and water mixture for 5-7 minutes to allow the active compounds to infuse.
4. Strain the decoction using a fine-mesh sieve or cheesecloth to remove the solid flowers.
5. Store the cooled matricaria chamomilla decoction in a glass bottle in the refrigerator for up to 3 days.

10. Hypericum perforatum

St John's wort decoctions helps with menstrual cramps because its active compounds, such as hyperforin and adenol, have a profound impact on the body's natural pain relief processes.

The decoction works by stimulating the release of serotonin, a neurotransmitter that regulates pain perception, reducing inflammation and relaxing uterine muscles to ease cramping.

Additionally, St John's wort's analgesic and anti-inflammatory properties help to alleviate discomfort and reduce menstrual distress, providing natural relief for women suffering from menstrual cramps.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum decoctions that help with menstrual cramps.

• Hyperforin: This compound has potent anti-inflammatory properties, which can help reduce pain and discomfort associated with menstrual cramps.
• Naphthodianthrones: These compounds have been shown to have a sedative effect, which can help alleviate anxiety and stress related to menstrual cramps, ultimately reducing pain perception.
• Flavonoids: These antioxidants have anti-inflammatory and antispasmodic properties, which can help reduce inflammation and relax smooth muscle tissue, thereby alleviating menstrual cramp symptoms.

Plant's Parts

The list below shows the primary parts of st john's wort used to make decoctions for menstrual cramps.

• Leaves: The leaves are rich in flavonoids and glycosides, which have anti-inflammatory and pain-relieving properties that can help alleviate menstrual cramps.
• Flowers: The flowers contain flavonoids and hyperforin, which have antispasmodic and anti-inflammatory effects that can help soothe menstrual cramps and discomfort.
• Roots: The roots are a rich source of glycosides and flavonoids, which have analgesic and anti-inflammatory properties that can help reduce menstrual pain and discomfort.

Recipe

The following recipe gives a procedure to make a basic st john's wort for menstrual cramps.

1. Harvest 25-30 grams of dried hypericum perforatum flowers and leaves from a trusted source.
2. Chop the dried hypericum perforatum flowers and leaves into small pieces for easier infusion.
3. Combine the chopped hypericum perforatum with 500 milliliters of boiling water in a heat-resistant container.
4. Steep the mixture for 10-15 minutes to allow the herbal properties to infuse into the water.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.

What is the best combination of herbal decoctions to use for menstrual cramps?

The best combination of herbal decoctions that help with menstrual cramps is a blend of Ginger, Peppermint, and Chamomile.

Ginger decoction reduces inflammation and eases pain, while Peppermint soothes the uterus and relaxes the body. Chamomile decoction calms the mind and body, promoting a restful sleep. Together, these decoctions work in harmony to alleviate menstrual cramps, promoting a sense of balance and relief.

They can be consumed separately or combined to create a soothing brew that provides natural relief from menstrual discomfort.