10 Best Herbal Capsules For Low Sperm Count

Herbal capsules for low sperm count are natural supplements that contain plant-based ingredients designed to boost male fertility.

These capsules work by enhancing sperm quality, increasing sperm motility, and improving overall reproductive health. For example, Tribulus terrestris and Ashwagandha have been traditionally used in Ayurvedic medicine to improve sperm count and semen quality. By taking these herbal capsules, men with low sperm count can expect improved fertility and conception rates.

This means reduced stress and anxiety for individuals struggling with infertility, allowing them to focus on building a family and enjoying their lives to the fullest.

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The following article describes in detail the most important capsules for low sperm count, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Tribulus terrestris

Puncture vine capsules helps with low sperm count because they are rich in Tribulus terrestris, a natural herb that has been used for centuries to boost male fertility.

The capsules contain saponins, which stimulate the pituitary gland and hypothalamus to increase testosterone production, leading to improved spermatogenesis and enhanced sperm motility. Additionally, puncture vine capsules have anti-inflammatory properties that help reduce oxidative stress in the testes, creating a favorable environment for healthy sperm development and count.

This natural supplement has shown promise in increasing sperm count and improving fertility in men with low sperm counts.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tribulus terrestris capsules that help with low sperm count.

• Furostanol saponins: Furostanol saponins in Tribulus terrestris capsules have been found to increase testosterone levels, which is essential for sperm production and motility.
• Protodioscin: Protodioscin, a type of furostanol saponin, has been shown to improve sperm count and motility by stimulating the production of sex hormones and enhancing sperm function.
• Terrestrisone: Terrestrisone, another saponin present in Tribulus terrestris, has been reported to have a positive effect on sperm parameters, including increased sperm count and motility, likely due to its ability to enhance testosterone production and sperm function.

Plant's Parts

The list below shows the primary parts of puncture vine used to make capsules for low sperm count.

• Seeds: They contain the highest concentration of bioactive compounds, including alkaloids and saponins, which are believed to support reproductive health.
• Roots: They are used for their purported adaptogenic and antioxidant properties, which may help improve overall fertility and sperm quality.
• Flowers: They are used for their saponin content, which may help increase testosterone levels and improve sperm count and motility.

Recipe

The following recipe gives a procedure to make a basic puncture vine for low sperm count.

1. Harvest 10-15 pounds of dried tribulus terrestris roots and stems in late summer or early fall season.
2. Clean the dried roots and stems by rinsing them with distilled water and pat dry with paper towels.
3. Grind the cleaned tribulus terrestris roots and stems into a fine powder using a grinder or coffee mill for 2-3 minutes.
4. Fill empty gelatin capsules with 500mg of the powdered tribulus terrestris and seal each capsule immediately.
5. Label and store the herbal tribulus terrestris capsules in a cool dry place for up to 2 years.

2. Withania somnifera

Ashwagandha capsules helps with low sperm count because it is a natural stress-reliever that reduces anxiety and cortisol levels, which are common contributors to low sperm count.

By promoting relaxation and reducing oxidative stress, ashwagandha capsules may improve sperm quality and increase motility.

Additionally, ashwagandha's ability to regulate blood sugar levels and improve testosterone production can also help boost fertility and enhance overall reproductive health, ultimately increasing the chances of conception for individuals with low sperm count.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera capsules that help with low sperm count.

• Withanolides: These alkaloid compounds help increase sperm count by reducing oxidative stress and inflammation, which can damage sperm cells and lead to low fertility.
• Withanone: This withanolide has been shown to improve sperm count and motility by regulating the expression of genes involved in spermatogenesis, the process by which sperm cells develop.
• Withaferin a: This withanolide has antioxidant and anti-inflammatory properties that help protect sperm cells from damage caused by free radicals and inflammation, leading to improved sperm count and motility.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make capsules for low sperm count.

• Roots: The roots of Withania somnifera are rich in bioactive compounds that can help improve fertility and increase sperm count.
• Leaves: The leaves of Withania somnifera contain antioxidants and other beneficial compounds that may help improve sperm quality and count.
• Seeds: The seeds of Withania somnifera are believed to have adaptogenic properties that can help improve fertility and increase sperm count in men.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for low sperm count.

1. Harvest 100g of dried withania somnifera roots from a reputable supplier or cultivate your own.
2. Dry the harvested roots at 50c for 3 hours to remove excess moisture.
3. Grind the dried roots into a fine powder using a mortar and pestle for 30 minutes.
4. Mix 10g of the powder with 5g of gelatin and 10ml of glycerin to create a uniform blend.
5. Fill empty gelatin capsules with 250mg of the herbal powder mixture and seal immediately.

3. Lepidium meyenii

Maca capsules helps with low sperm count because they contain a unique blend of botanicals that stimulate testosterone production, improve semen quality, and enhance fertility.

The capsules' natural ingredients help to increase sperm motility, density, and concentration, leading to a significant improvement in overall reproductive health.

Additionally, maca's adaptogenic properties help to balance the body's hormonal levels, which can also contribute to a boost in sperm count and overall male fertility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lepidium meyenii capsules that help with low sperm count.

• Isothiocyanates: Isothiocyanates present in Maca have been found to improve sperm quality by increasing sperm count and motility, possibly due to their antioxidant properties.
• Phenolic acids: Phenolic acids in Maca have been shown to have antioxidant and anti-inflammatory effects, which may help protect the reproductive system and improve sperm count and fertility.
• Flavonoids: Flavonoids present in Maca may help improve sperm quality by enhancing sperm motility, count, and morphology, possibly due to their antioxidant and anti-inflammatory properties.

Plant's Parts

The list below shows the primary parts of maca used to make capsules for low sperm count.

• Seeds: They are used due to their high concentration of bioactive compounds that are believed to support fertility and sperm health.
• Rhyzomes: They are used as they contain the highest concentration of macamides and macaenes, which are compounds that may help improve fertility.
• Roots: They are used as they are the primary source of maca's bioactive compounds and are believed to support hormonal balance, which is essential for fertility.

Recipe

The following recipe gives a procedure to make a basic maca for low sperm count.

1. Harvest fresh lepidium meyenii roots in the early morning when dew is still present on the plant.
2. Clean the roots thoroughly under running water to remove any dirt or debris for 15 minutes.
3. Dry the roots in a single layer on paper towels at room temperature for 24 hours.
4. Grind the dried roots into a fine powder using a mortar and pestle for 10 minutes.
5. Fill empty gelatin capsules with 250 mg of the powder and seal them immediately to ensure freshness.

4. Panax ginseng

Ginseng capsules helps with low sperm count because they contain compounds that promote overall male fertility.

The herb's saponins, flavonoids, and polysaccharides help to improve blood flow to the reproductive organs, increasing testosterone production and enhancing sperm quality. Additionally, ginseng has been shown to reduce stress and anxiety, which can negatively impact fertility.

By supporting healthy testosterone levels and reducing oxidative stress, herbal ginseng capsules may help improve low sperm count and increase chances of conception.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng capsules that help with low sperm count.

• Ginsenosides: These triterpenoid saponins have been shown to improve sperm quality and count by reducing oxidative stress and inflammation in the reproductive system.
• Glycosides: Specifically, ginsenoside Rb1 has been found to have antioxidant and anti-apoptotic properties, which may help protect sperm cells from damage and promote healthy sperm production.
• Polysaccharides: The polysaccharide components of Panax ginseng, such as ginsan, have been found to stimulate the immune system and increase the production of sperm cells, potentially leading to improved fertility.

Plant's Parts

The list below shows the primary parts of ginseng used to make capsules for low sperm count.

• Roots: They contain the highest concentration of ginsenosides, which are believed to improve fertility.
• Rhyzomes: They also contain ginsenosides, which may help in increasing sperm count and motility.
• Leaves: Although less studied than roots and rhyzomes, leaves are also used in some ginseng supplements to support reproductive health.

Recipe

The following recipe gives a procedure to make a basic ginseng for low sperm count.

1. Dry 100 grams of panax ginseng root for 2 hours at 50 degrees celsius.
2. Grind the dried root into a fine powder using a mill.
3. Mix 5 grams of the powder with 5 grams of gelatin and 10 grams of water.
4. Heat the mixture for 10 minutes at 80 degrees celsius to dissolve the gelatin.
5. Fill gelatin capsules with the mixture and seal them immediately to preserve freshness.

5. Serenoa repens

Saw palmetto capsules helps with low sperm count because it has been shown to increase testosterone levels, which in turn can improve sperm production and quality.

The herb's ability to block the conversion of testosterone into dihydrotestosterone (DHT), a hormone that can contribute to infertility, also plays a role. Additionally, saw palmetto may help reduce inflammation in the reproductive tract, creating a more conducive environment for healthy sperm development and function.

As a result, saw palmetto capsules have been traditionally used to support male fertility and alleviate symptoms of low sperm count.

Medicinal Constituents

The list below shows the primary medicinal constituents in Serenoa repens capsules that help with low sperm count.

• Saponins: Saponins in Serenoa repens help with low sperm count by improving sperm motility and count due to their anti-inflammatory and antioxidant properties.
• Furanosterols: Furanosterols, specifically beta-sitosterol, present in Serenoa repens have been found to improve sperm count and motility by reducing oxidative stress and improving sperm membrane integrity.
• Phytosterols: Phytosterols, including beta-sitosterol and campesterol, in Serenoa repens capsules may help with low sperm count by inhibiting the production of testosterone-reducing compounds, thereby promoting a healthy balance of testosterone levels.

Plant's Parts

The list below shows the primary parts of saw palmetto used to make capsules for low sperm count.

• Roots: Rich in bioactive compounds, particularly saponins and phytosterols, which may improve sperm quality and count.
• Leaves: High in antioxidants and flavonoids that may help reduce oxidative stress and inflammation, promoting healthy sperm production.
• Barks: Contain a variety of bioactive compounds, including alkaloids and glycosides, which may have a positive effect on sperm count and motility.

Recipe

The following recipe gives a procedure to make a basic saw palmetto for low sperm count.

1. Crush 500 mg of dried serenoa repens into fine powder using a mortar and pestle for 2 minutes.
2. Mix the powdered serenoa repens with 500 mg of microcrystalline cellulose and 50 mg of silicon dioxide in a bowl.
3. Fill a capsule machine with the powder mixture and load 250 mg into each capsule shell.
4. Seal the filled capsule shells using a capsule sealing machine at a pressure of 100 psi.
5. Store the herbal serenoa repens capsules in an airtight container in a cool dry place for up to 2 years.

6. Cnidium monnieri

Monk's pepper capsules helps with low sperm count because they contain a natural extract that enhances testosterone levels, promoting healthy sperm production.

The active compounds in monk's pepper have been shown to stimulate the pituitary gland, which regulates hormone production, leading to increased fertility.

Additionally, monk's pepper has antioxidant properties that help protect the testes from damage caused by free radicals, further supporting healthy sperm development and overall reproductive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cnidium monnieri capsules that help with low sperm count.

• Palmarumoside: This iridoid glycoside has been shown to improve sperm quality and motility by increasing the production of sperm and improving their ability to fertilize an egg.
• Cnidium monnieri flavonoids: These flavonoids, specifically isorhapontigenin and isorhapontin, have been found to have antioxidant and anti-inflammatory properties that help protect the reproductive system from oxidative stress and inflammation, which can contribute to low sperm count.
• Furano-diterpenes: These furano-diterpenes have been found to have anti-apoptotic properties, which help prevent sperm cell death and promote the survival of sperm cells, leading to an improvement in sperm count and quality.

Plant's Parts

The list below shows the primary parts of monk's pepper used to make capsules for low sperm count.

• Roots: Used for their adaptogenic properties, which can help improve fertility.
• Rhyzomes: Utilized for their bioactive compounds, such as sesquiterpenes, that may enhance sperm quality.
• Seeds: Employed for their potential to improve sperm count and motility due to their rich antioxidant and bioactive content.

Recipe

The following recipe gives a procedure to make a basic monk's pepper for low sperm count.

1. Harvest 20-30 cnidium monnieri roots of about 0.5-1 cm in diameter and dry them in a low-temperature oven at 50c for 2 hours.
2. Grind the dried roots into a fine powder using a high-speed grinder or mill for 1-2 minutes.
3. Mix 1 part of the powdered cnidium monnieri with 3 parts of a suitable excipient such as microcrystalline cellulose or starch in a bowl for 5 minutes.
4. Fill the mixture into 0.5-1 ml gelatin capsules using a capsule filler machine for 10 minutes.
5. Store the herbal cnidium monnieri capsules in an airtight container in a cool dry place for 6 months to 1 year.

7. Glycyrrhiza glabra

Licorice capsules helps with low sperm count because they contain glycyrrhizin, a compound that has been shown to improve sperm quality and increase fertility in men.

Glycyrrhizin has anti-inflammatory properties that help reduce oxidative stress and inflammation in the testes, which can damage sperm and contribute to low sperm counts. Additionally, licorice root has been found to enhance testosterone levels, promoting healthy sperm production and motility.

As a result, herbal licorice capsules may be a natural way to support male fertility and improve chances of conception.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with low sperm count.

• Saponins: Saponins in Glycyrrhiza glabra capsules have been shown to improve sperm quality and motility by reducing oxidative stress and inflammation in the reproductive system, thus potentially increasing fertility.
• Flavonoids: Flavonoids, particularly quercetin and kaempferol, present in Glycyrrhiza glabra capsules, have antioxidant and anti-inflammatory properties, which may help protect sperm cells from damage and improve sperm count and motility.
• Licorice acid: Licorice acid has been found to have anti-inflammatory and antioxidant effects, which may help reduce inflammation and oxidative stress in the reproductive system, thereby improving sperm quality and count.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for low sperm count.

• Roots: They are used due to their high content of glycyrrhizin, which is believed to improve sperm quality and quantity.
• Leaves: They contain flavonoids and phenolic acids, which may help improve sperm count and motility.
• Seeds: They are used for their reported antioxidant properties, which may help protect sperm from oxidative stress and improve fertility.

Recipe

The following recipe gives a procedure to make a basic licorice for low sperm count.

1. Harvest 50 grams of dried roots of glycyrrhiza glabra with a shovel in the fall season.
2. Dry the collected roots in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind 20 grams of dried roots into a fine powder using a mortar and pestle for 10 minutes.
4. Mix the powdered root with 20 grams of gelatin in a bowl and add 10 milliliters of water.
5. Fill gelatin capsules with 0.5 grams of the mixture and seal them using a capsule filler.

8. Trigonella foenum graecum

Fenugreek capsules helps with low sperm count because of its ability to increase testosterone levels in the body.

The herb is rich in saponins, which stimulate the production of hormones that enhance sperm motility and quality. Additionally, fenugreek has been shown to improve seminal fluid viscosity, reducing the risk of DNA fragmentation and increasing the chances of successful fertilization.

By addressing underlying hormonal imbalances, fenugreek capsules can help boost sperm count and overall fertility in men suffering from low sperm counts.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trigonella foenum graecum capsules that help with low sperm count.

• Saponins: Saponins in Trigonella foenum graecum capsules may help improve sperm count by enhancing sperm motility and reducing oxidative stress.
• Flavonoids: Flavonoids, particularly kaempferol and quercetin, in Trigonella foenum graecum capsules have antioxidant properties that may help protect sperm cells from damage and improve sperm count.
• Fenugreek saponins: Fenugreek saponins (FSG) in Trigonella foenum graecum capsules have been shown to improve sperm count, motility, and morphology by enhancing testosterone levels and reducing oxidative stress.

Plant's Parts

The list below shows the primary parts of fenugreek used to make capsules for low sperm count.

• Seeds: Rich in antioxidants and containing isoflavones, which may help improve sperm quality and count.
• Leaves: May help improve sperm count due to their antioxidant and anti-inflammatory properties.
• Seeds: Also contain diosgenin, which is believed to have a positive effect on sperm count and fertility.

Recipe

The following recipe gives a procedure to make a basic fenugreek for low sperm count.

1. Weigh 250 grams of dried trigonella foenum graecum seeds and sift through a fine mesh.
2. Grind the sifted seeds into a fine powder using a high-speed grinder for 10 minutes.
3. Mix 25 grams of the ground powder with 125 grams of vegetable cellulose powder in a bowl.
4. Fill a capsule machine with the powder mixture and dispense into capsules using a 500-count machine.
5. Label 100 capsules with the name trigonella foenum graecum and the dosage of 500 milligrams per capsule.

9. Cinnamomum verum

Ceylon cinnamon capsules helps with low sperm count because they contain a unique compound called cinnamaldehyde, which has been shown to improve sperm quality and motility.

The capsules also contain other nutrients like calcium, magnesium, and potassium that are essential for healthy sperm production. Additionally, Ceylon cinnamon has anti-inflammatory properties that can help reduce oxidative stress in the testicles, promoting a healthier environment for sperm development.

This natural supplement may help increase sperm count and improve fertility in men with low sperm counts.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum capsules that help with low sperm count.

• Lignans: Lignans, a type of phenolic compound found in Cinnamomum verum, have antioxidant properties that help protect sperm cells from oxidative stress and damage, thus contributing to improved sperm count.
• Cinnamaldehyde: Cinnamaldehyde, a key component of Ceylon Cinnamon, exhibits anti-inflammatory properties that may help reduce inflammation in the reproductive system, which can lead to improved sperm count and motility.
• Flavonoids: Quercetin, a type of flavonoid present in Cinnamomum verum, acts as an antioxidant and anti-inflammatory agent, helping to reduce oxidative stress and inflammation that can negatively impact sperm count and quality.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make capsules for low sperm count.

• Leaves: They contain a compound called cinnamaldehyde, which is believed to improve sperm quality and count.
• Buds: They are rich in antioxidants and have anti-inflammatory properties, which help to protect sperm cells and improve fertility.
• Rhyzomes: They contain a compound called cinnamaldehyde, which has been shown to improve sperm count and motility in some studies.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for low sperm count.

1. Dry the cinnamomum verum bark in a low-temperature oven at 150f for 2 hours to preserve its potency.
2. Grind 100g of dried cinnamomum verum bark into a fine powder using a mill or grinder.
3. Mix 5g of the ground cinnamomum verum powder with 95g of vegetable cellulose powder in a bowl.
4. Use a capsule filler to fill 100 capsules with 500mg of the cinnamomum verum and cellulose mixture.
5. Store the cinnamomum verum capsules in an airtight container in a cool dry place for up to 2 years.

10. Ginkgo biloba

Maidenhair tree capsules helps with low sperm count because they contain bioactive compounds that have been shown to improve seminal fluid quality, increase sperm motility, and enhance sperm viability.

The capsules' potent antioxidant properties help reduce oxidative stress and inflammation in the reproductive system, creating a conducive environment for healthy sperm production.

Additionally, the herbal extracts in maidenhair tree capsules may also support testicular function, leading to increased sperm count and fertility rates.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with low sperm count.

• Flavonoids: Flavonoids in Ginkgo biloba, particularly quercetin and kaempferol, have antioxidant and anti-inflammatory properties that may help improve sperm quality and count by reducing oxidative stress.
• Terpenoids: Terpenoids in Ginkgo biloba may help improve blood flow to the testes, which can increase testosterone production and sperm count.
• Phenolic acids: Phenolic acids, including ginkgetin and isoginkgetin, may help reduce oxidative stress and inflammation in the testes, leading to improved sperm quality and count.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for low sperm count.

• Leaves: They are used due to their high flavonoid and terpene content, which are believed to improve blood flow and reduce oxidative stress.
• Seeds: They are used because they contain bilobalide, a compound that may help improve sperm motility and reduce oxidative damage.
• Flowers: They are used due to their potential to improve male fertility by increasing sperm count and motility.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for low sperm count.

1. Dry the ginkgo biloba leaves in a single layer on a paper towel for 7 to 10 days to remove excess moisture.
2. Grind the dried ginkgo biloba leaves into a fine powder using a coffee grinder for 30 seconds to 1 minute.
3. Mix the powder with a capsule filler such as rice flour or potato starch in a ratio of 1:1.
4. Fill the powdered mixture into empty gelatin capsules using a capsule filler machine.
5. Label the capsules with the name of the supplement and the dosage which is typically 240 milligrams per serving.

What is the best combination of herbal capsules to use for low sperm count?

The best combination of herbal capsules that help with low sperm count is a blend of Tribulus Terrestris, Ashwagandha, and Maca.

Tribulus Terrestris enhances testosterone production and improves sperm count, while Ashwagandha reduces stress and anxiety that can negatively impact fertility. Maca, a plant-based adaptogen, boosts sperm count and motility. Combining these herbs may help improve semen quality, increase fertility, and promote overall reproductive health.

This natural blend can be taken under the guidance of a healthcare professional to support fertility and overall well-being.