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Last updated: Jun 05, 2024

10 best herbal tinctures for sleep deprivation

Herbal tinctures for sleep deprivation are concentrated liquid extracts of plants that are used as a natural remedy to improve sleep quality.

They help with sleep deprivation by addressing the root causes such as stress, anxiety, and insomnia. Some examples of herbal tinctures that are commonly used for sleep deprivation include valerian root, passionflower, and chamomile.

Valerian root is known for its sedative properties, passionflower helps to reduce anxiety and promote relaxation, while chamomile has calming effects that can help induce sleep. By using these herbal tinctures, individuals can improve their sleep patterns, reduce fatigue, and enhance their overall quality of life.

For instance, a person who has been struggling with insomnia for months can find relief by taking a few drops of valerian root tincture before bedtime, leading to a more restful night's sleep and increased energy levels during the day.

A summary of the 10 best herbal tinctures for sleep deprivation is provided in the following cheatsheet.

herbal tinctures for sleep deprivation cheatsheet.jpg

The following article describes in detail the most important tinctures for sleep deprivation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valerian tincture

Valerian tincture helps with sleep deprivation because it contains active compounds that influence the levels of certain neurotransmitters in the brain, promoting relaxation and reducing anxiety.

These compounds, including valerenic acid and isovaleric acid, interact with gamma-aminobutyric acid (GABA) receptors, which play a crucial role in regulating the sleep-wake cycle.

By enhancing GABA activity, valerian tincture can help alleviate sleep disturbances and improve overall sleep quality, making it a popular natural remedy for individuals struggling with sleep deprivation.

sleep-deprivation herbs

The list below shows the primary active constituents in valerian tincture that aid with sleep deprivation.

The list below shows the primary parts of valerian tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic valerian tincture for sleep deprivation.

  1. Chop 1 ounce of dried valerian root into small pieces and place in a clean glass jar.
  2. Pour 5 ounces of vodka or rum over the valerian root, ensuring it is fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  4. Strain the mixture using a cheesecloth or fine mesh strainer, discarding the solids.
  5. Store the resulting tincture in a tightly sealed glass bottle and take 1-2 dropperfuls before bed as needed for sleep deprivation.

2. Humulus lupulus tincture

Humulus lupulus tincture helps with sleep deprivation because it contains compounds that have a sedative effect on the body.

This herb, also known as hops, has been used for centuries in herbal medicine to promote relaxation and improve sleep quality. The active constituents in hops, such as bitter acids and volatile oils, are thought to increase the activity of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. GABA helps to regulate the communication between nerve cells and has a calming effect on the nervous system.

By increasing GABA activity, humulus lupulus tincture can help to reduce anxiety and promote a sense of calm, making it easier to fall asleep and stay asleep throughout the night.

sleep-deprivation herbs

The list below shows the primary active constituents in humulus lupulus tincture that aid with sleep deprivation.

The list below shows the primary parts of humulus lupulus tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic humulus lupulus tincture for sleep deprivation.

  1. Chop 1 ounce of dried Humulus lupulus (hops) flowers into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 100-proof vodka or grain alcohol over the hops, ensuring they are fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-6 weeks, shaking gently every few days.
  4. Strain the mixture using cheesecloth or a fine-mesh strainer, discarding the spent hops and reserving the liquid.
  5. Store the finished hops tincture in a tightly sealed glass bottle, away from direct sunlight, for up to a year. Recommended dosage is 1-2 dropperfuls (30-60 drops) before bedtime.

3. Maypop tincture

Maypop tincture helps with sleep deprivation because it contains active compounds, such as passionflower extract, that have a calming effect on the nervous system.

These compounds help increase the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which promotes relaxation and sleep. By reducing anxiety and promoting a sense of calm, maypop tincture can help individuals who struggle with sleep deprivation by making it easier for them to fall asleep and stay asleep throughout the night.

Additionally, maypop tincture has been shown to improve the quality of sleep, leaving individuals feeling more refreshed and alert upon waking.

sleep-deprivation herbs

The list below shows the primary active constituents in maypop tincture that aid with sleep deprivation.

The list below shows the primary parts of maypop tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic maypop tincture for sleep deprivation.

  1. Gather 2 oz of dried maypop (Passiflora incarnata) flowers and leaves, and coarsely chop them.
  2. Combine the chopped herbs with 1 pint of 80-proof vodka or rum in a clean glass jar, ensuring the herbs are fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-4 weeks, shaking it gently every few days.
  4. Strain the tincture through a cheesecloth or fine mesh strainer, squeezing out the liquid from the herbs.
  5. Store the finished maypop tincture in a tightly sealed glass bottle, away from light and heat; take 1-2 ml (30-60 drops) up to three times daily as needed for sleep support.

4. California poppy tincture

California poppy tincture helps with sleep deprivation because it contains natural sedative properties that can help promote relaxation and calmness.

This herb has been traditionally used for its sedative and analgesic effects, making it an effective natural remedy for insomnia and other sleep disorders. The tincture form of California poppy is easily absorbed by the body, allowing for quick and effective relief from sleep deprivation. Its soothing properties can help reduce anxiety and stress, which are common causes of sleep disturbances.

By promoting a sense of tranquility and restfulness, California poppy tincture can help individuals achieve a more restorative and rejuvenating sleep.

sleep-deprivation herbs

The list below shows the primary active constituents in california poppy tincture that aid with sleep deprivation.

The list below shows the primary parts of california poppy tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic california poppy tincture for sleep deprivation.

  1. Harvest California poppy flowers at peak bloom, choosing organic plants if possible.
  2. Chop or grind 1 ounce of dried poppy flowers and add to a clean jar, filling it up to ¾ with 80-proof vodka.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  4. Strain the tincture using cheesecloth, discarding the plant material and storing the liquid in a dark glass bottle.
  5. Take 30 drops of the California poppy tincture 30 minutes before bedtime, adjusting the dosage as needed for sleep deprivation relief.

5. Lemon balm tincture

Lemon balm tincture helps with sleep deprivation because it promotes relaxation and calmness.

This herb, with its soothing properties, helps reduce anxiety and stress, which are common causes of sleep disorders. Lemon balm contains a compound called rosmarinic acid, which increases the availability of GABA, a neurotransmitter that has a calming effect on the brain. Moreover, it has been found to improve the overall quality of sleep, making it an effective natural remedy for those suffering from sleep deprivation.

By consuming lemon balm tincture before bedtime, individuals can enjoy a more restful and rejuvenating sleep.

sleep-deprivation herbs

The list below shows the primary active constituents in lemon balm tincture that aid with sleep deprivation.

The list below shows the primary parts of lemon balm tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic lemon balm tincture for sleep deprivation.

  1. Harvest 2 ounces of fresh lemon balm leaves, chop finely, and place in a clean jar.
  2. Pour 10 ounces of vodka or rum (80 proof) over the chopped leaves, ensuring they are fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking occasionally.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the spent herbs.
  5. Store the finished tincture in a glass dropper bottle, taking 1-2 ml before bed as needed for sleep deprivation.

6. English lavender tincture

English lavender tincture helps with sleep deprivation because it contains active compounds, such as linalool and linalyl acetate, which have been shown to promote relaxation and improve sleep quality.

These compounds work by reducing anxiety and inducing a calming effect on the nervous system. When taken before bedtime, lavender tincture can help individuals fall asleep faster and stay asleep longer, leading to improved mood, cognitive function, and overall health. Additionally, lavender has anti-inflammatory and analgesic properties, which can help alleviate pain and discomfort that may be contributing to sleep disturbances.

Overall, English lavender tincture is a natural and effective remedy for sleep deprivation, providing a safe and gentle alternative to prescription sleep aids.

sleep-deprivation herbs

The list below shows the primary active constituents in english lavender tincture that aid with sleep deprivation.

The list below shows the primary parts of english lavender tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic english lavender tincture for sleep deprivation.

  1. Harvest fresh English lavender flowers, filling a clean, dry mason jar to 3/4 full.
  2. Add 80-proof vodka until the flowers are completely submerged, covering by at least 1 inch.
  3. Securely fasten a lid on the jar and store in a cool, dark place for 4-6 weeks, shaking the jar gently every few days.
  4. Strain the mixture using cheesecloth or a fine-mesh strainer, discarding the spent flowers and transferring the tincture to a clean, labeled glass bottle.
  5. Store the lavender tincture in a cool, dark place and take 1-2 dropperfuls (20-40 drops) before bedtime as needed for sleep deprivation.

7. Catnip tincture

Catnip tincture helps with sleep deprivation because it contains nepetalactone, a compound that has a calming and relaxing effect on the body.

This substance promotes relaxation by binding to receptors in the brain, which can help reduce anxiety and stress. Additionally, catnip has been shown to have sedative properties, making it an effective herbal remedy for insomnia and other sleep disorders.

By promoting a sense of calm and tranquility, catnip tincture can help individuals achieve a more restful and restorative night's sleep, making it an ideal natural solution for those struggling with sleep deprivation.

sleep-deprivation herbs

The list below shows the primary active constituents in catnip tincture that aid with sleep deprivation.

The list below shows the primary parts of catnip tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic catnip tincture for sleep deprivation.

  1. Chop 2 ounces of dried catnip herb into small pieces and place in a clean glass jar.
  2. Pour 1 pint of vodka or rum over the herbs, ensuring they are fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the liquid through cheesecloth into a dark glass bottle, discarding the plant material.
  5. Label the bottle with the name, date, and dosage (1-2 mL up to three times daily) and store in a cool, dark place.

8. Jujube tincture

Jujube tincture helps with sleep deprivation because it contains several compounds that promote relaxation and sleep.

Jujube, also known as ziziphus spinosa, has been used in traditional Chinese medicine for centuries to treat sleep disorders. The tincture is made from the fruit of the jujube tree and contains saponins, flavonoids, and triterpenoids, which have sedative and hypnotic effects. These compounds help to regulate the body's sleep-wake cycle, reduce anxiety and stress, and promote a deep, restful sleep.

Additionally, jujube tincture is a natural remedy that is non-addictive and has few, if any, side effects, making it a safe and effective alternative to prescription sleep aids.

sleep-deprivation herbs

The list below shows the primary active constituents in jujube tincture that aid with sleep deprivation.

The list below shows the primary parts of jujube tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic jujube tincture for sleep deprivation.

  1. Chop 1 cup of dried jujube dates and place them in a clean jar.
  2. Add 2 cups of 80-proof vodka or rum to the jar, ensuring the jujubes are fully submerged.
  3. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  4. After the specified time, strain the liquid using a cheesecloth, squeezing out any excess liquid.
  5. Store the resulting tincture in a tightly sealed glass bottle, discarding the jujube solids. Take 1-2 mL before bedtime for sleep deprivation.

9. Common lime tincture

Common lime tincture helps with sleep deprivation because it contains certain compounds that have a calming and relaxing effect on the body.

These compounds, such as flavonoids and terpenes, can help to reduce anxiety and promote relaxation, making it easier to fall asleep and stay asleep. Additionally, common lime tincture may help to regulate the body's natural sleep-wake cycle, also known as the circadian rhythm. This can help to improve the quality of sleep and leave individuals feeling more refreshed and alert upon waking.

Overall, common lime tincture can be a natural and effective way to combat sleep deprivation and improve sleep quality.

sleep-deprivation herbs

The list below shows the primary active constituents in common lime tincture that aid with sleep deprivation.

The list below shows the primary parts of common lime tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic common lime tincture for sleep deprivation.

  1. Chop 2 cups of fresh lime leaves and stems, and place them in a clean glass jar.
  2. Add 1 cup of vodka and 1 cup of distilled water to the jar, ensuring the herbs are fully submerged.
  3. Securely close the jar and store it in a cool, dark place for 2-4 weeks, shaking it gently every few days.
  4. After the steeping period, strain the mixture using cheesecloth or a fine mesh strainer, discarding the solids.
  5. Transfer the resulting tincture to a clean glass dropper bottle, and store it in a cool, dark place; take 1-2 dropperfuls before bedtime as needed for sleep deprivation.

10. Yanhusuo tincture

Yanhusuo tincture helps with sleep deprivation because it contains alkaloids that have a calming effect on the central nervous system.

These alkaloids, such as tetrahydropalmatine, can help to reduce anxiety and promote relaxation, making it easier to fall asleep and stay asleep. Additionally, yanhusuo has been shown to increase the duration of stage 4 sleep, which is the deep, restorative stage of sleep that is essential for feeling refreshed and rejuvenated in the morning.

By improving the quality and duration of sleep, yanhusuo tincture can help to alleviate the negative effects of sleep deprivation, such as fatigue, irritability, and difficulty concentrating.

sleep-deprivation herbs

The list below shows the primary active constituents in yanhusuo tincture that aid with sleep deprivation.

The list below shows the primary parts of yanhusuo tincture used to make tinctures for sleep deprivation.

The following recipe gives a procedure to make a basic yanhusuo tincture for sleep deprivation.

  1. Chop 1 ounce of dried Yanhusuo root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 100-proof vodka or pure grain alcohol over the chopped Yanhusuo root, ensuring it is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-4 weeks, shaking it gently every few days.
  4. Strain the liquid through a cheesecloth into a clean glass bottle, squeezing out any excess liquid from the Yanhusuo root.
  5. Label the bottle with the name, dosage, and date, and store in a cool, dark place. Recommended dosage is 1-2 mL, taken 30 minutes before bedtime.

How to best treat sleep deprivation with herbal tinctures?

The best way to treat sleep deprivation with herbal tinctures is by using well-known sedative herbs such as valerian root, passionflower, and California poppy.

These herbs have been scientifically proven to help improve sleep quality and reduce the time it takes to fall asleep. A typical dosage is 30-60 drops of the tincture, taken 30 minutes before bedtime.

It's important to consult with a healthcare provider before starting any new supplement regimen, especially if you're currently taking prescription medication or have a medical condition.

What ailments similar to sleep deprivation are treated with herbal tinctures?

Ailments similar to sleep deprivation that are treated with herbal tinctures include anxiety, stress, and insomnia.

Valerian root is a popular tincture for promoting relaxation and improving sleep quality. Passionflower and chamomile are also commonly used to alleviate anxiety and stress, while lavender and lemon balm can help to soothe nerves and promote calmness. These herbal tinctures can be taken alone or combined to create a personalized formula that addresses specific symptoms and promotes overall well-being.

However, it is important to consult with a healthcare provider before starting any new supplement regimen.