What to know about numbness in hands before treating it with medicinal herbs

Numbness in hands refers to a sensation of reduced sensation or tingling in the hands.

It can be caused by various factors, including poor circulation, diabetes, vitamin deficiencies, or repetitive strain injuries. Medicinal herbs that may help alleviate numbness in hands include turmeric, which reduces inflammation and improves circulation, and ginkgo biloba, which enhances blood flow and oxygenation to the hands.

However, individuals with bleeding disorders or those taking blood thinners should exercise caution when using these herbs.

This article explains in detail what numbness in hands is, how it affects your life and what are its causes. Then, it lists what medicinal herbs to use to relieve this problem and how to prepare these herbs to get the best results. Lastly, it revals what other natural remedies to use in conjunction with herbal medicine to aid with this problem.

What is numbness in hands and how it affects your life?

Numbness in hands refers to a loss of sensation or feeling in the hands, typically affecting one or both hands.

This can manifest as a tingling, pins-and-needles sensation, or a complete lack of sensation. When hands are numb, it can be challenging to perform everyday activities, making life more difficult and inconvenient. For instance, it may be hard to grasp objects, cook meals, or even button shirts, which can be frustrating and embarrassing.

Additionally, numbness in hands can affect work and daily routine, making it difficult to type on a keyboard, use a mouse, or even drive a car. It can also impact hobbies and leisure activities, such as playing musical instruments, painting, or gardening, which can be a significant source of enjoyment and relaxation. Furthermore, numbness in hands can lead to decreased productivity, strained relationships, and feelings of anxiety and depression.

Overall, numbness in hands can significantly disrupt daily life, making even simple tasks a struggle.

What are the main causes of numbness in hands?

Numbness in hands is a condition characterized by a loss of sensation, feeling, or tingling in the hands.

This can manifest as a pins-and-needles sensation, a feeling of heaviness, or a complete lack of feeling in the hands. Numbness in hands can significantly impact daily life, making everyday activities a challenge. For instance, simple tasks like cooking, typing, or even holding a cup of coffee become difficult due to a lack of fine motor control and dexterity.

It can also hinder activities like driving, sports, or even playing musical instruments, as precise movements require a certain level of sensation and coordination. Moreover, numbness in hands can disrupt sleep patterns, as it can be uncomfortable to fall asleep or stay asleep with numbness in the hands. Furthermore, it can also affect emotional well-being, leading to frustration, anxiety, and decreased self-esteem.

Overall, numbness in hands can have far-reaching consequences, impacting not only physical capabilities but also overall quality of life.

What are the best medicinal herbs for numbness in hands?

The best medicinal herbs for numbness in hands are those that improve blood circulation and reduce inflammation.

Peppermint and lemongrass help to stimulate the nerves and promote blood flow, while lemon balm and thyme have anti-inflammatory properties that reduce swelling and numbness.

Sage, in particular, is known for its ability to improve nerve function and reduce numbness, making it an effective herb for treating numbness in the hands.

The most effective medicinal herbs that help with numbness in hands are listed below.

• Peppermint: Helps reduce inflammation and relax muscles, relieving numbness and discomfort in hands.
• Lemon balm: Calms and soothes the nervous system, reducing numbness and tingling sensations in hands and fingers.
• Thyme: Improves circulation and reduces inflammation, alleviating numbness and pain in hands.
• Sage: Stimulates circulation, reduces numbness, and improves nerve function, making it beneficial for relieving hand numbness.
• Lemongrass: Helps reduce inflammation and relax muscles, providing relief from numbness and pain in hands and fingers.
• Ginger: Improves circulation, reduces inflammation, and alleviates numbness and pain in hands, making it a beneficial remedy.
• Rosemary: Enhances circulation, reduces numbness and pain, and improves nerve function, making it a good herb for relieving hand numbness.
• Aloe: Soothes and calms irritated nerves, reducing numbness, tingling, and pain in hands and fingers.
• Purple coneflower: Reduces inflammation and alleviates numbness, making it a beneficial herb for relieving hand numbness and pain.
• English lavender: Calms and soothes the nervous system, reducing numbness and tingling sensations in hands and fingers, promoting relaxation and relief.

What are the most effective herbal preparations for numbness in hands?

The most effective herbal preparations for numbness in hands are teas, decoctions, tinctures, gels, and capsules.

Teas and decoctions are particularly beneficial as they are easily absorbed into the body, allowing the active ingredients to reach the affected areas quickly, helping to alleviate numbness and tingling in the hands. Tinctures, which are more concentrated, can be added to teas or taken sublingually, providing an intense dose of the herb's active compounds to target the numbness. Gels, applied topically, can be absorbed through the skin to deliver the active ingredients directly to the affected areas, providing quick relief from numbness and discomfort.

Capsules, which contain the dried herb in a convenient and portable form, can be taken orally to support the body's natural healing processes, helping to reduce inflammation and promote circulation to the affected areas, ultimately relieving numbness in the hands.

The most used herbal preparations that help with numbness in hands are listed below.

• Teas: Antioxidants and flavonoids in teas, such as peppermint and ginger, improve circulation to the hands.
• Decoctions: Herbs like capsicum and willow bark in decoctions stimulate blood flow and reduce pain.
• Tinctures: Capsaicin in tinctures increases circulation and reduces numbness.
• Creams: Topical creams, including those with capsaicin and arnica, can relieve numbness by improving circulation and reducing inflammation.
• Capsules: Supplements like St. John's Wort and B vitamins in capsules support nerve health and reduce numbness.
• Creams: Creams with arnica, capsicum, and other herbal extracts help improve circulation and reduce pain.
• Tablets: Vitamin B6 and other B vitamins in tablets support nerve health and reduce numbness.
• Syrups: Herbal syrups, including those with ginger and licorice root, can help reduce numbness and improve circulation.
• Salves: Salves with herbs like arnica and capsaicin can relieve numbness and reduce inflammation.
• Compresses: Soaking hands in herbal compresses, such as those with mint and ginger, can improve circulation and reduce pain.

What precautions to take when using herbal remedies for numbness in hands?

When considering herbal remedies for numbness in hands, it is crucial to exercise caution and take necessary precautions.

First and foremost, consult with a healthcare professional before starting any new supplement or treatment regimen. Some herbal remedies can interact with medications you're already taking or exacerbate underlying medical conditions.

Additionally, ensure that the herbs you choose are of high quality, sourced from reputable suppliers, and follow the recommended dosages. Certain herbs, such as St. John's Wort, can cause numbness or tingling sensations in some individuals, so start with small amounts and monitor your body's response. Furthermore, be aware of any potential allergic reactions or interactions with other supplements you may be taking.

By taking these precautions, you can minimize the risk of adverse effects and maximize the benefits of herbal remedies for numbness in hands.

The most important precautions to take when using herbal remedies for numbness in hands are listed below.

• Research thoroughly
• Consult a healthcare professional
• Follow dosage instructions carefully
• Monitor your body's response
• Be aware of interactions with other substances
• Choose high-quality products
• Be cautious with herbs in combination therapy
• Consider your overall health
• Keep track of progress
• Be open to adjustments