10 Best Herbal Decoctions For Restless Leg Syndrome

Herbal decoctions for restless leg syndrome are concentrated liquid extracts made from a combination of herbs, specifically designed to alleviate symptoms of RLS.

These decoctions help by promoting relaxation, reducing muscle spasms and cramping, and calming the nervous system. Examples of herbal decoctions that have been shown to be effective include valerian root, passionflower, and chamomile blends.

By using these decoctions, individuals with RLS can experience a significant reduction in symptoms, allowing them to sleep better, feel more relaxed during the day, and engage in daily activities without discomfort or pain.

The following article describes in detail the most important decoctions for restless leg syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valerian decoctions helps with restless leg syndrome because of its ability to promote relaxation and reduce muscle spasms.

The root of the valerian plant contains compounds that have a sedative effect, helping to calm the nervous system and alleviate symptoms of restless leg syndrome.

As valerian decoctions work to soothe the muscles and joints, they can help to ease the uncomfortable sensations associated with this condition, allowing for a more restful night's sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis decoctions that help with restless leg syndrome.

• Valerenic acid: Valerenic acid, a sesquiterpene, helps with restless leg syndrome by acting as a GABA receptor agonist, which leads to a calming effect on the nervous system and reduces muscle cramps.
• Valeranone: Valeranone, a sesquiterpene, helps with restless leg syndrome by inhibiting the enzyme monoamine oxidase (MAO), which breaks down neurotransmitters like serotonin and dopamine, thus promoting relaxation and reducing muscle spasms.
• Isovaleric acid: Isovaleric acid, a short-chain fatty acid, helps with restless leg syndrome by acting as an anti-spasmodic agent, which reduces muscle cramps and spasms caused by abnormal electrical activity in the nerves.

Parts Used

The list below shows the primary parts of valerian used to make decoctions for restless leg syndrome.

• Roots: The roots of Valeriana officinalis are the most commonly used part due to their high concentration of valerenic acids, which have a sedative effect.
• Stems: Valeriana officinalis stems also contain valerenic acids and other active compounds, contributing to their use in treating restless leg syndrome.
• Leaves: The leaves of Valeriana officinalis may also be used, although less commonly than the roots and stems, as they contain smaller amounts of valerenic acids and other bioactive compounds.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for restless leg syndrome.

1. Harvest 1 to 2 bunches of valeriana officinalis roots and clean them thoroughly to remove dirt and debris.
2. Chop the roots into smaller pieces to increase their surface area for better extraction.
3. Combine 5 to 10 grams of the chopped valeriana roots with 1 liter of boiling water to create a decoction.
4. Reduce the heat to a simmer and let the mixture steep for 5 to 10 minutes to allow for extraction.
5. Strain the liquid and discard the solids to obtain a clear herbal valeriana officinalis decoction.

2. Magnolia grandiflora

Southern magnolia decoctions helps with restless leg syndrome because its unique blend of antioxidants, flavonoids, and volatile oils soothes muscle cramps and spasms.

The decoction's anti-inflammatory properties reduce irritation and discomfort in the legs, allowing for improved blood flow and oxygenation. Additionally, the calming effects of southern magnolia's essential oils promote relaxation and reduce stress, common triggers of restless leg syndrome.

By addressing these underlying issues, southern magnolia decoctions provide natural relief from restlessness and discomfort associated with this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Magnolia grandiflora decoctions that help with restless leg syndrome.

• Flavonoids: They help with restless leg syndrome by acting as antioxidants and anti-inflammatory agents, reducing oxidative stress and inflammation in the muscles and nerves that contribute to the condition.
• Saponins: They help with restless leg syndrome by modulating the nervous system, reducing muscle cramps and spasms, and improving overall muscle relaxation.
• Magnolol: It helps with restless leg syndrome by acting as an analgesic and anti-inflammatory agent, reducing pain and inflammation in the muscles and joints, and promoting relaxation and calmness.

Parts Used

The list below shows the primary parts of southern magnolia used to make decoctions for restless leg syndrome.

• Leaves: The leaves contain various bioactive compounds that can help relax the muscles and reduce symptoms of restless leg syndrome.
• Roots: The roots of Magnolia grandiflora are considered to have a calming effect on the nervous system, which may help alleviate restless leg syndrome symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic southern magnolia for restless leg syndrome.

1. Gather 1 part of dried magnolia grandiflora flowers and 2 parts of roots in equal amounts for decoction.
2. Crush the dried flowers and roots into a fine powder using a mortar and pestle for 5 minutes.
3. Combine the crushed powder with 4 cups of water in a saucepan and bring to a boil.
4. Reduce heat to a simmer and let the mixture steep for 20 minutes to release the active compounds.
5. Strain the liquid through a cheesecloth or a fine-mesh sieve into a bowl to remove solids and discard the pulp.

3. Hyoscyamus niger

Henbane decoctions helps with restless leg syndrome because its calming properties help to soothe the nervous system, reducing muscle spasms and cramping.

The decoction's sedative effects can also promote relaxation and reduce anxiety, which are often common symptoms associated with restless leg syndrome. Additionally, henbane's anti-inflammatory properties may help to reduce pain and discomfort in the legs, providing relief from this debilitating condition.

As a natural remedy, henbane decoctions offer a gentle and effective way to manage restless leg syndrome symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hyoscyamus niger decoctions that help with restless leg syndrome.

• Scopolamine: A tropane alkaloid that helps with restless leg syndrome by acting as a GABA receptor agonist, thereby reducing muscle spasms and promoting relaxation.
• Hyoscyamine: A tropane alkaloid that helps with restless leg syndrome by blocking acetylcholine receptors, reducing muscle spasms and relieving cramps.
• Scoulerine: A benzylisoquinoline alkaloid that helps with restless leg syndrome by acting as an antioxidant, reducing oxidative stress and inflammation in the muscles, and promoting muscle relaxation.

Parts Used

The list below shows the primary parts of henbane used to make decoctions for restless leg syndrome.

• Roots: They are used to make decoctions due to their high content of scopolamine, which helps to relax muscles and reduce restlessness.
• Leaves: They are utilized in decoctions for their antispasmodic properties, which help to ease muscle cramps and spasms associated with restless leg syndrome.
• Seeds: They are used in decoctions due to their alkaloid content, including scopolamine and hyoscyamine, which have a sedative effect and help to calm the nervous system.

Quick Recipe

The following recipe gives a procedure to make a basic henbane for restless leg syndrome.

1. Gather 2-3 grams of dried hyoscyamus niger root or 5-6 grams of fresh root.
2. Crush the collected root material into a fine powder using a mortar and pestle.
3. Combine 1 teaspoon of the powder with 250 milliliters of boiling water in a saucepan.
4. Reduce heat to a simmer and let the decoction steep for 10-15 minutes.
5. Strain the liquid and discard the solids before serving the decoction.

4. Leonurus sibiricus

Motherwort decoctions helps with restless leg syndrome because of its unique ability to calm the nervous system and reduce inflammation.

The herb's bitter compounds, specifically leonurine, work by sedating the nerves and muscles, alleviating the constant urge to move or twitch. Additionally, motherwort's anti-inflammatory properties help to soothe the affected areas, reducing discomfort and pain.

This natural remedy can bring relief from the distressing symptoms of restless leg syndrome, allowing individuals to enjoy a restful night's sleep and improved overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Leonurus sibiricus decoctions that help with restless leg syndrome.

• Iridoid glycosides: These compounds help with restless leg syndrome by reducing muscle spasms and promoting relaxation, which can alleviate the symptoms of the condition.
• Flavonoids: These antioxidants help reduce inflammation and oxidative stress, which are often contributing factors to the development of restless leg syndrome.
• Saponins: These compounds help to relax and calm the nervous system, reducing muscle tension and spasms that are often associated with restless leg syndrome.

Parts Used

The list below shows the primary parts of motherwort used to make decoctions for restless leg syndrome.

• Leaves: Leaves are the most commonly used part due to their high concentration of essential oils and flavonoids that help alleviate restless leg syndrome symptoms.
• Flowers: Flowers are also used due to their high content of flavonoids and phenolic compounds, which help reduce inflammation and promote relaxation.
• Roots: Roots of Leonurus sibiricus are used for their sedative and anti-anxiety properties, which help regulate the nervous system and reduce restless leg syndrome symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic motherwort for restless leg syndrome.

1. Gather 100g of dried leonurus sibiricus leaves and flowers in a clean container for later use.
2. Measure out 3-5 grams of the dried leonurus sibiricus mixture for each decoction serving.
3. Combine the measured leonurus sibiricus mixture with 500ml of boiling water in a large pot.
4. Steep the mixture for 5-7 minutes to allow for full extraction of the herbal properties.
5. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container for consumption.

5. Piper methysticum

Kava decoctions helps with restless leg syndrome because it has a calming effect on the nervous system, reducing excessive nerve activity that can cause involuntary movements.

The kavalactones present in kava root have been shown to increase the levels of neurotransmitters such as GABA and serotonin, which help regulate muscle relaxation and reduce symptoms of RLS.

Additionally, kava's sedative properties can promote a sense of calm and relaxation, allowing individuals to fall asleep faster and sleep more soundly throughout the night, alleviating restless leg syndrome symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum decoctions that help with restless leg syndrome.

• Tirucallol: This sesquiterpene may help reduce RLS symptoms by exerting a sedative effect on the nervous system, promoting relaxation and reducing muscle tension.
• Kavain: This phenolic compound has been shown to have a relaxing effect on the nervous system, which may help alleviate RLS symptoms by reducing muscle spasms and promoting better sleep.
• Methylkanamycin: This alkaloid has been reported to have a sedative effect, which may help reduce RLS symptoms by promoting relaxation and reducing muscle tension.

Parts Used

The list below shows the primary parts of kava used to make decoctions for restless leg syndrome.

• Roots: The roots are the primary source of kavalactones, which are believed to have sedative and muscle-relaxing properties that help alleviate restless leg syndrome.
• Leaves: The leaves of Piper methysticum contain kavalactones, which are thought to have a calming effect on the nervous system, helping to reduce the symptoms of restless leg syndrome.
• Rhyzomes: The rhyzomes of Piper methysticum are also a rich source of kavalactones, which are used to create decoctions that help to relax the muscles and calm the nervous system, providing relief from restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic kava for restless leg syndrome.

1. Harvest 20-30 grams of dried piper methysticum root and clean it thoroughly with a fine-mesh sieve.
2. Combine the cleaned root with 500ml of water in a medium-sized saucepan and bring to a boil.
3. Reduce the heat to a low simmer and let the decoction steep for 30-40 minutes.
4. Strain the decoction through a cheesecloth or a fine-mesh sieve into a large ceramic bowl.
5. Allow the decoction to cool to room temperature before transferring it to an airtight container for storage.

6. Crataegus monogyna

Hawthorn decoctions helps with restless leg syndrome because of its unique ability to calm and soothe the nervous system.

The flavonoids and oligomeric proanthocyanidins present in hawthorn berries work together to reduce inflammation and irritation in the legs, while also promoting relaxation and reducing muscle spasms.

By addressing the underlying nervous system imbalances that contribute to restless leg syndrome, hawthorn decoctions help to bring relief from uncomfortable symptoms such as twitching, tingling, and cramping.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna decoctions that help with restless leg syndrome.

• Flavonoids: Flavonoids in Crataegus monogyna decoctions help with restless leg syndrome by reducing inflammation and oxidative stress, which are often underlying causes of the condition.
• Phenolic acids: Phenolic acids in Crataegus monogyna decoctions help with restless leg syndrome by inhibiting the release of neurotransmitters that contribute to muscle spasms and cramps, providing relief from symptoms.
• Quercetin: Quercetin, a type of flavonoid, helps with restless leg syndrome by blocking the action of histamine, a chemical that can trigger muscle cramps and spasms, thereby providing relief from symptoms.

Parts Used

The list below shows the primary parts of hawthorn used to make decoctions for restless leg syndrome.

• Leaves: Used to make decoctions for restless leg syndrome due to their sedative properties, which help to calm the nervous system.
• Barks: Utilized in decoctions for restless leg syndrome due to their ability to reduce inflammation and promote relaxation.
• Fruits: Used in decoctions for restless leg syndrome due to their high content of antioxidants and flavonoids, which help to soothe the nervous system and reduce symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic hawthorn for restless leg syndrome.

1. Harvest 30g of fresh or 10g of dried leaves and twigs of the shrub by hand during summer.
2. Chop the harvested material into smaller pieces using a sharp knife to increase surface area.
3. Combine the chopped material with 1 liter of water in a saucepan and bring to a boil.
4. Simmer the mixture for 5-10 minutes over low heat allowing the flavors to infuse.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.

7. Avena sativa

Oats decoctions helps with restless leg syndrome because of its unique combination of anti-inflammatory, antioxidant, and soothing properties.

The decoction's flavonoids and phenolic acids work to reduce inflammation in the legs, calming irritated nerves and relaxing muscle cramps. Additionally, oat beta-glucans help to promote relaxation and reduce anxiety, which are common underlying factors of restless leg syndrome.

By targeting both physical and emotional symptoms, herbal oats decoctions provide a natural and effective solution for those suffering from this debilitating condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa decoctions that help with restless leg syndrome.

• Furofuran lignans: Furofuran lignans, such as avenanthramides, have been shown to have anti-inflammatory properties, which may help reduce inflammation and discomfort associated with RLS.
• Avenacosides: Avenacosides are a group of flavonoids found in Avena sativa, and they have been found to have a sedative effect, which can help reduce symptoms of RLS by promoting relaxation and reducing muscle tension.
• Silicic acid: Silicic acid is a form of silicon found in Avena sativa, and it has been shown to have a calming effect on the nervous system, which can help reduce symptoms of RLS by promoting relaxation and reducing muscle spasms.

Parts Used

The list below shows the primary parts of oats used to make decoctions for restless leg syndrome.

• Roots: Rich in saponins, which have sedative properties that can help alleviate restless leg syndrome symptoms.
• Seeds: High in tryptophan, an amino acid that converts into serotonin, a neurotransmitter that helps regulate muscle relaxation and pain.
• Stems: Contain flavonoids, which have anti-inflammatory properties that can reduce muscle tension and alleviate restless leg syndrome symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic oats for restless leg syndrome.

1. Gather 2 tablespoons of avena sativa dried roots and 2 cups of boiling water in a medium saucepan.
2. Combine avena sativa dried roots and boiling water in the saucepan and reduce heat to low.
3. Simmer the mixture for 10 to 15 minutes or until the liquid has reduced slightly.
4. Strain the decoction through a cheesecloth into a bowl to remove the avena sativa solids.
5. Store the decoction in the refrigerator for up to 3 days and use 1/4 cup as needed.

8. Humulus lupulus

Hops decoctions helps with restless leg syndrome because they contain flavonoids, which have a calming effect on the nervous system.

The sedative properties of hops help to reduce muscle spasms and twitching associated with RLS. Additionally, hops have been shown to increase GABA levels in the brain, promoting relaxation and reducing anxiety, common triggers for RLS symptoms.

By addressing these underlying factors, herbal hops decoctions can provide relief from restless leg syndrome, allowing individuals to enjoy better sleep and a more peaceful day-to-day life.

Medicinal Constituents

The list below shows the primary medicinal constituents in Humulus lupulus decoctions that help with restless leg syndrome.

• Hops' iso-alpha-acids: Iso-alpha-acids, a class of hop bitter acids, have been shown to have a sedative and relaxing effect on the nervous system, which may help alleviate the symptoms of restless leg syndrome.
• Humulone: As a major constituent of hops, humulone has been found to have a muscle-relaxing and anti-inflammatory effect, which can help reduce the discomfort and pain associated with restless leg syndrome.
• Xanthohumol: This prenylated flavonoid has been reported to have a sedative and sleep-promoting effect due to its interaction with the GABA receptor, which can help improve sleep quality and reduce the symptoms of restless leg syndrome.

Parts Used

The list below shows the primary parts of hops used to make decoctions for restless leg syndrome.

• Flowers: They are used due to their high content of essential oils, particularly humulone and lupulone, which have anti-inflammatory and sedative properties.
• Leaves: They are used for their ability to reduce inflammation and promote relaxation, which can help alleviate restless leg syndrome symptoms.
• Stems: They are used due to their rich content of flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties that can help soothe restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic hops for restless leg syndrome.

1. Measure 5 grams of dried humulus lupulus flowers and place them in a clean glass container.
2. Combine the measured humulus lupulus flowers with 250 milliliters of boiling water in a heat-resistant glass.
3. Reduce the heat to a simmer and let the mixture steep for 5 to 10 minutes.
4. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.
5. Discard the solids and store the decoction in the refrigerator for up to 24 hours.

9. Melissa officinalis

Lemon balm decoctions helps with restless leg syndrome because of its ability to calm the nervous system and reduce muscle spasms.

The herb contains rosmarinic acid, which has a sedative effect on the body, promoting relaxation and reducing anxiety. Additionally, lemon balm's antioxidant properties help to soothe irritated nerves and muscles, alleviating discomfort and cramping associated with restless leg syndrome.

As a result, people who consume lemon balm decoctions may experience a significant reduction in restless leg symptoms, allowing for improved sleep quality and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis decoctions that help with restless leg syndrome.

• Rosmarinic acid: A phenolic acid that acts as an antioxidant and anti-inflammatory, which may help reduce anxiety and promote relaxation, thereby alleviating Restless Leg Syndrome symptoms.
• Limonene: A terpene with anxiolytic and sedative properties, which may help reduce stress and promote better sleep, potentially alleviating Restless Leg Syndrome symptoms.
• Linalool: A terpene with sedative and anxiolytic effects, which may help reduce anxiety and promote relaxation, thereby alleviating Restless Leg Syndrome symptoms.

Parts Used

The list below shows the primary parts of lemon balm used to make decoctions for restless leg syndrome.

• Leaves: They are commonly used due to their high concentration of essential oils and flavonoids, which possess relaxing and soothing properties.
• Stems: Stems of Melissa officinalis are used for their ability to promote relaxation and reduce muscle spasms, contributing to the relief of restless leg syndrome symptoms.
• Roots: The roots are used for their sedative and calming effects, helping to alleviate the discomfort and restlessness associated with restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for restless leg syndrome.

1. Harvest approximately 2 tablespoons of fresh melissa officinalis leaves or 1 tablespoon of dried leaves for decoction.
2. Combine the harvested melissa officinalis with 1 cup of boiling water in a heat-resistant container.
3. Simmer the mixture for 5-7 minutes to release the active compounds from the melissa officinalis.
4. Strain the decoction through a fine-mesh sieve or cheesecloth into a clean container to remove solids.
5. Store the melissa officinalis decoction in the refrigerator for up to 24 hours before consumption.

10. Gentiana lutea

Yellow gentian decoctions helps with restless leg syndrome because it has a calming effect on the nervous system, reducing anxiety and stress that can exacerbate symptoms.

The herb's bitter properties also help to regulate digestion, which is often disrupted in individuals with restless leg syndrome. Additionally, yellow gentian's anti-inflammatory properties may reduce muscle tension and cramping, providing relief from uncomfortable sensations and movements associated with the condition.

By addressing these underlying issues, yellow gentian decoctions can bring welcome relief to those affected by restless leg syndrome.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gentiana lutea decoctions that help with restless leg syndrome.

• Iridoid glycosides: These compounds, particularly gentiopicroside and amarogentin, have been shown to have a sedative effect on the nervous system, helping to reduce the symptoms of restless leg syndrome.
• Phenolic acids: Phenolic acids, such as caffeic acid and ferulic acid, have antioxidant and anti-inflammatory properties, which can help alleviate the oxidative stress and inflammation associated with restless leg syndrome.
• Flavonoids: Flavonoids, including gentisic acid and luteolin, have been found to possess anti-inflammatory and antioxidant properties, which can help reduce the symptoms of restless leg syndrome by modulating the body's inflammatory response and oxidative stress.

Parts Used

The list below shows the primary parts of yellow gentian used to make decoctions for restless leg syndrome.

• Roots: The roots of Gentiana lutea are used due to their high concentration of gentianine and other compounds that have been traditionally used to calm restlessness and insomnia.
• Leaves: The leaves of Gentiana lutea are used as they contain flavonoids and other bioactive compounds that have been shown to have a sedative effect and help alleviate restless leg syndrome symptoms.
• Flowers: The flowers of Gentiana lutea are used due to their rich content of flavonoids and other compounds that have been traditionally used to treat insomnia and restlessness.

Quick Recipe

The following recipe gives a procedure to make a basic yellow gentian for restless leg syndrome.

1. Harvest 5-10 roots of the plant in the fall after the first frost to ensure optimal potency.
2. Clean and chop the roots into smaller pieces to increase their surface area for infusion.
3. Combine the chopped roots with 1 quart of boiling water in a saucepan and let it steep for 10-15 minutes.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a bowl to remove the solids.
5. Discard the solids and store the decoction in the refrigerator for up to 3 days or freeze it for later use.

What is the best combination of herbal decoctions to use for restless leg syndrome?

The best combination of herbal decoctions that help with restless leg syndrome is a blend of passionflower, valerian root, and ginger.

Passionflower's calming properties help to soothe restlessness, while valerian root's sedative effects promote relaxation and reduce muscle tension. Ginger adds warmth and anti-inflammatory properties, helping to ease cramping and spasms. This trio works synergistically to calm the nervous system, reduce discomfort, and promote a restful night's sleep.

It's essential to consult with a healthcare professional before using any herbal remedies, especially if you have underlying medical conditions.

What ailments similar to restless leg syndrome are treated with herbal decoctions?

Ailments similar to restless leg syndrome that are treated with herbal decoctions are peripheral neuropathy, sciatica, and fibromyalgia.

Herbs such as chamomile, passionflower, and valerian root have been used to calm the nervous system and relieve muscle spasms and cramping. Other herbs like cayenne pepper, turmeric, and ginger may help reduce inflammation and ease pain in the affected areas.

These herbal decoctions can be used in conjunction with conventional treatment or as a natural alternative therapy.