10 Best Herbal Capsules For Restless Leg Syndrome

Herbal capsules for restless leg syndrome are natural supplements designed to alleviate the uncomfortable and often debilitating symptoms of Restless Leg Syndrome (RLS).

These capsules typically contain a blend of herbal extracts, such as passionflower, valerian root, and St. John's Wort, which work together to calm the nervous system and reduce discomfort. For example, taking herbal capsules containing lemon balm and chamomile can help alleviate RLS symptoms by promoting relaxation and reducing anxiety.

By using these capsules, individuals with RLS can experience improved sleep quality, reduced leg twitching and cramping, and an overall sense of well-being, allowing them to live a more comfortable and fulfilling life.

The following article describes in detail the most important capsules for restless leg syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valerian capsules helps with restless leg syndrome because they promote relaxation and reduce muscle spasms.

The herb contains a natural sedative compound called valerenic acid, which has a calming effect on the nervous system. By relaxing the muscles, valerian capsules can help to alleviate the uncomfortable sensations and twitching that are characteristic of restless leg syndrome.

Additionally, valerian's anxiolytic properties may also help to reduce stress and anxiety, common triggers for RLS symptoms, allowing individuals to achieve a more peaceful sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis capsules that help with restless leg syndrome.

• Isovaleric acid esters: These constituents help with restless leg syndrome by acting as GABA-A receptor agonists, promoting relaxation and reducing muscle tension.
• Valerenic acid: This constituent helps with restless leg syndrome by exerting sedative and anxiolytic effects, reducing stress and promoting a state of calmness that can alleviate symptoms of restless leg syndrome.
• Valeranone: This constituent helps with restless leg syndrome by acting as a sedative and anxiolytic agent, reducing muscle spasms and promoting relaxation, which can alleviate symptoms of restless leg syndrome.

Parts Used

The list below shows the primary parts of valerian used to make capsules for restless leg syndrome.

• Roots: Roots are the most commonly used part due to their high concentration of valerenic acids, which have a sedative effect that helps alleviate symptoms of restless leg syndrome.
• Seeds: Seeds of Valeriana officinalis may also be used to make capsules for restless leg syndrome, but their usage is less common compared to roots and rhizomes.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for restless leg syndrome.

1. Harvest 30g of valeriana officinalis roots in the early morning, before the dew evaporates completely.
2. Dry the harvested roots in a warm, well-ventilated area for 7-10 days, at a temperature of 50-60°c.
3. Grind the dried roots into a fine powder using a mortar and pestle, achieving a yield of 20g.
4. Mix 10g of the powdered valeriana officinalis roots with 30g of a filler material, such as cellulose, and add 1g of gelatin.
5. Fill gelatin capsules with the herbal mixture, following good manufacturing practice guidelines, and seal the capsules.

2. Melissa officinalis

Lemon balm capsules helps with restless leg syndrome because it contains rosmarinic acid, a compound that has a calming effect on the nervous system.

This helps to reduce the urge to move and relieve the discomfort associated with restless leg syndrome. Additionally, lemon balm has been shown to increase the levels of serotonin in the brain, which can help to promote relaxation and reduce anxiety.

As a result, herbal lemon balm capsules can provide natural relief from restless leg syndrome symptoms, allowing individuals to get a good night's sleep and improve their overall quality of life.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis capsules that help with restless leg syndrome.

• Lemonin: This flavonoid glycoside helps with restless leg syndrome by promoting relaxation and reducing muscle tension, which can contribute to the condition.
• Nepetalactone: This iridoid monoterpene acts as a natural muscle relaxant, helping to alleviate muscle cramps and spasms that are often associated with restless leg syndrome.
• Rosmarinin: This phenolic compound has antioxidant properties that can help reduce inflammation and oxidative stress, which may contribute to the development of restless leg syndrome.

Parts Used

The list below shows the primary parts of lemon balm used to make capsules for restless leg syndrome.

• Leaves: Known for their sedative and calming properties, which can help alleviate symptoms of restless leg syndrome.
• Buds: Contain bioactive compounds that may help to reduce anxiety and promote relaxation, which can be beneficial for individuals with restless leg syndrome.
• Roots: May have a sedative effect, helping to regulate the nervous system and reduce symptoms of restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for restless leg syndrome.

1. Harvest 250g of melissa officinalis leaves and flowers and clean them thoroughly under cold running water for 5 minutes.
2. Dry the melissa officinalis leaves and flowers in a single layer at 40°c for 24 hours using a food dehydrator.
3. Grind 100g of the dried melissa officinalis into a fine powder using a high-speed grinder for 2 minutes.
4. Fill 100 capsules with 250mg of the powdered melissa officinalis and seal them using a capsule filler for 2 minutes.
5. Label and store the melissa officinalis capsules in an airtight container in a cool dark place for 6 months.

3. Hypericum perforatum

St John's Wort capsules helps with restless leg syndrome because of its ability to promote relaxation, reduce anxiety and stress, and improve sleep quality.

The herb's active compounds, hyperforin and hypericin, have been shown to increase the production of serotonin and dopamine in the brain, which can help regulate movement patterns and reduce sensations of restlessness and discomfort.

As a result, St John's Wort capsules may provide relief from the uncomfortable symptoms associated with restless leg syndrome, allowing individuals to experience better sleep and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum capsules that help with restless leg syndrome.

• Hyperforin: Helps with restless leg syndrome by reducing inflammation and promoting relaxation through its analgesic and antispasmodic properties.
• N-feruloylserotonin: May alleviate restless leg syndrome by modulating neurotransmitters and reducing muscle spasms, promoting a sense of calmness and relaxation.
• Hyperoside: Contributes to the relief of restless leg syndrome by exhibiting antioxidant properties, which help reduce oxidative stress and inflammation in the muscles.

Parts Used

The list below shows the primary parts of st john's wort used to make capsules for restless leg syndrome.

• Leaves: They are often used due to their high content of hypericin and hyperforin, which are believed to have anti-inflammatory and neuroprotective properties.
• Flowers: They are commonly used as they contain flavonoids and phenolic acids, which may help to reduce inflammation and alleviate symptoms of restless leg syndrome.
• Seeds: They are sometimes used as they are rich in hypericin and other bioactive compounds, which may contribute to their potential therapeutic effects.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for restless leg syndrome.

1. Harvest 100 grams of fresh st john's wort flowers and leaves in the morning after dew has evaporated.
2. Dry the harvested flowers and leaves in a single layer at room temperature for 7 to 10 days.
3. Grind 20 grams of dried st john's wort flowers and leaves into a fine powder using a coffee grinder.
4. Mix the powder with 100 grams of gelatin and 50 grams of water in a saucepan to form a gel.
5. Fill gelatin capsules with the st john's wort gel and seal them immediately to prevent moisture loss.

4. Cuscuta europaea

Dodder capsules helps with restless leg syndrome because they contain a natural combination of herbs that work synergistically to soothe and calm the nervous system.

The herbs in dodder capsules, such as passionflower and valerian root, have a sedative effect that helps to reduce feelings of anxiety and agitation, which are common triggers for restless leg syndrome.

Additionally, dodder capsules can help to regulate blood flow and reduce inflammation, both of which can contribute to the discomfort associated with restless leg syndrome.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuscuta europaea capsules that help with restless leg syndrome.

• Saponins: These compounds may help reduce inflammation and alleviate nerve-related symptoms associated with restless leg syndrome, promoting relaxation and reducing discomfort.
• Phenolic acids: These antioxidants may help reduce oxidative stress and inflammation in the body, which can contribute to restless leg syndrome, and promote overall nervous system health.
• Flavonoids: These compounds may help improve blood flow and oxygenation to the muscles, reducing cramping and discomfort associated with restless leg syndrome, and promoting relaxation and calmness.

Parts Used

The list below shows the primary parts of dodder used to make capsules for restless leg syndrome.

• Seeds: They are used to make capsules for their potential sedative and antispasmodic properties.
• Stems: They are used to make capsules for their potential sedative and antispasmodic properties.
• Roots: They are used to make capsules for their potential sedative and antispasmodic properties.

Quick Recipe

The following recipe gives a procedure to make a basic dodder for restless leg syndrome.

1. Harvest cuscuta europaea roots and leaves in moderation according to local regulations and guidelines by experienced foragers.
2. Dry the harvested cuscuta europaea roots and leaves in a well-ventilated area for 2-3 weeks to reduce moisture content to 10%.
3. Crush the dried cuscuta europaea roots and leaves into a fine powder using a mortar and pestle or grinder.
4. Mix 500 milligrams of the cuscuta europaea powder with 500 milligrams of a suitable filler material and add 20 milliliters of a natural binding agent.
5. Fill empty gelatin capsules with the cuscuta europaea mixture and seal them immediately to preserve potency and shelf life.

5. Ginkgo biloba

Maidenhair tree capsules helps with restless leg syndrome because it contains a unique combination of herbs that target the underlying causes of the condition.

The capsules contain extracts of maidenhair tree, also known as ginkgo biloba, which has been shown to improve blood circulation and reduce inflammation in the legs.

This helps to alleviate the uncomfortable sensations and restlessness that are common symptoms of restless leg syndrome, allowing individuals to achieve a good night's sleep and enjoy improved overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with restless leg syndrome.

• Flavonoids: These compounds help reduce inflammation and improve blood flow to the muscles, which can alleviate symptoms of restless leg syndrome by reducing cramping and discomfort.
• Bilobalide: This sesquiterpene lactone has neuroprotective properties that may help reduce nerve damage and inflammation associated with restless leg syndrome, leading to reduced symptoms and improved quality of life.
• Quercetin: A type of flavonoid, quercetin has anti-inflammatory and antioxidant properties that can help reduce muscle inflammation and oxidative stress, contributing to the alleviation of restless leg syndrome symptoms.

Parts Used

The list below shows the primary parts of maidenhair tree used to make capsules for restless leg syndrome.

• Leaves: The leaves are the most used part of Ginkgo biloba for capsules due to their high concentration of flavonoids and terpenoids, which are believed to alleviate symptoms of restless leg syndrome.
• Seeds: The seeds are also used, but in smaller quantities, as they contain ginkgotoxin, a compound that can be toxic in large amounts, but in small amounts, it's believed to contribute to the therapeutic effects of Ginkgo biloba capsules.
• Barks: The barks are sometimes used in combination with the leaves and seeds, as they contain flavonoids and terpenoids, which may enhance the overall effect of the Ginkgo biloba capsules in treating restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for restless leg syndrome.

1. Sift 200g of dried ginkgo biloba leaves into a large bowl to remove any lumps or debris.
2. Grind the sifted leaves into a fine powder using a coffee grinder or mortar and pestle for 2 minutes.
3. Mix 2 tablespoons of the ginkgo biloba powder with 1 tablespoon of gelatin and 1 tablespoon of glycerin in a bowl.
4. Fill 100 empty gelatin capsules with the mixture using a small spoon or gelatin capsule filler for 10 minutes.
5. Store the filled capsules in an airtight container in a cool dark place for up to 6 months.

6. Piper methysticum

Kava capsules helps with restless leg syndrome because they promote relaxation and reduce anxiety, two common triggers of the condition.

The capsule's active compounds, known as kavalactones, have a calming effect on the nervous system, which can help alleviate the sensation of creeping or crawling sensations in the legs. Additionally, kava has been shown to improve sleep quality, which is often disrupted by restless leg syndrome.

By reducing anxiety and improving sleep, kava capsules may provide relief from the uncomfortable symptoms associated with restless leg syndrome.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum capsules that help with restless leg syndrome.

• Kavalactones: These lactones, particularly kawain, dihydrokawain, and methysticin, help with restless leg syndrome by acting as a GABA receptor agonist, which calms the nervous system and reduces muscle tension.
• Alkaloids: Alkaloids present in Kava, such as pipernonaline and pipernine, contribute to its anxiolytic and muscle-relaxing effects, helping to alleviate restless leg syndrome symptoms.
• Furanoakaloids: These compounds, including demethyl-substance P (DMSP), may also contribute to the muscle-relaxing and anxiolytic effects of Kava, helping to reduce symptoms of restless leg syndrome.

Parts Used

The list below shows the primary parts of kava used to make capsules for restless leg syndrome.

• Leaves: Leaves are used due to their rich content of kavalactones, which may help to reduce muscle spasms and anxiety associated with restless leg syndrome.
• Seeds: Seeds are used due to their unique combination of kavalactones and other compounds that may help to promote relaxation, reduce inflammation, and alleviate restless leg syndrome symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic kava for restless leg syndrome.

1. Harvest 10-20 grams of dried piper methysticum root from a reputable supplier.
2. Grind the dried piper methysticum root into a fine powder using a mortar and pestle.
3. Mix 0.5-1 gram of the ground piper methysticum powder with 0.25-0.5 gram of a binding agent.
4. Fill 00 gelatin capsules with the mixture using a capsule filling machine.
5. Store the capsules in a cool dark place for up to 2 years.

7. Matricaria chamomilla

Chamomile capsules helps with restless leg syndrome because they possess a calming effect on the nervous system, which can help to reduce the uncomfortable sensations that often accompany this condition.

The capsules' soothing properties can also help to relax the muscles and calm the mind, making it easier to fall asleep and stay asleep despite the symptoms of restless leg syndrome.

This natural remedy can provide relief from the constant restlessness, discomfort, and anxiety associated with this common sleep disorder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with restless leg syndrome.

• Apigenin: This flavonoid acts as a GABA receptor agonist, which can help reduce anxiety and muscle spasms associated with restless leg syndrome.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the muscles, alleviating symptoms of restless leg syndrome.
• Α-bisabolol: This sesquiterpene lactone has anti-inflammatory and sedative effects, which can help reduce muscle spasms and promote relaxation, making it easier to fall asleep and alleviate symptoms of restless leg syndrome.

Parts Used

The list below shows the primary parts of chamomile used to make capsules for restless leg syndrome.

• Flowers: They are rich in apigenin, a flavonoid with sedative and relaxing properties that can help alleviate restless leg syndrome symptoms.
• Leaves: They contain flavonoids and terpenoids that have anti-inflammatory and antispasmodic effects, which can help soothe and calm the muscles affected by restless leg syndrome.
• Seeds: They are a good source of apigenin and other flavonoids that can help promote relaxation, reduce anxiety, and alleviate symptoms of restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for restless leg syndrome.

1. Dry 500 grams of matricaria chamomilla flowers at 40-60°c for 2-3 hours to remove moisture.
2. Grind 200 grams of dried matricaria chamomilla flowers into a fine powder using a mortar and pestle.
3. Mix 10 grams of the powder with 90 grams of gelatin capsules in a large bowl.
4. Fill 90 empty gelatin capsules with the mixture using a small spoon and a capsule filling machine.
5. Store the filled capsules in an airtight container in a cool dry place for up to 12 months.

8. Passiflora incarnata

Maypop capsules helps with restless leg syndrome because they contain a unique blend of herbs that work together to relax the muscles and calm the nervous system.

The capsules' active ingredients, such as passionflower and valerian root, have been shown to reduce muscle cramps and spasms, while also promoting a sense of calm and relaxation.

This natural combination helps to quiet the restless leg syndrome symptoms, allowing individuals to fall asleep faster and sleep more soundly throughout the night.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata capsules that help with restless leg syndrome.

• Flavonoids: Flavonoids present in Passiflora incarnata capsules, such as vitexin and isovitexin, help with restless leg syndrome by reducing anxiety and promoting relaxation, which can contribute to the alleviation of restless leg symptoms.
• Alkaloids: The alkaloids in Passiflora incarnata capsules, particularly harmane and harmine, help with restless leg syndrome by acting as a GABA receptor agonist and increasing the levels of neurotransmitters like serotonin and dopamine, which can help to calm the nervous system and reduce symptoms of restless leg syndrome.
• Methanolic extract's phenolic acids: The methanolic extract of Passiflora incarnata capsules contains phenolic acids like ferulic acid, which helps with restless leg syndrome by reducing inflammation and oxidative stress, which can contribute to the development of restless leg syndrome.

Parts Used

The list below shows the primary parts of maypop used to make capsules for restless leg syndrome.

• Leaves: Used for their sedative properties and ability to ease restlessness.
• Seeds: Utilized for their flavonoid content, which may help alleviate symptoms of restless leg syndrome.
• Fruits: Employed for their high concentration of passifloric acid, which may have a calming effect and contribute to the treatment of restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic maypop for restless leg syndrome.

1. Harvest 100g of fresh passiflora incarnata flowers and leaves on a sunny day.
2. Dry the harvested flowers and leaves in a low-temperature oven at 40°c for 24 hours.
3. Crush 50g of dried passiflora incarnata into a fine powder using a coffee grinder.
4. Mix the powdered passiflora incarnata with 50g of gelatin and 10g of purified water to create a paste.
5. Fill gelatin capsules with 250mg of the passiflora incarnata paste and seal them immediately.

9. Humulus lupulus

Hops capsules helps with restless leg syndrome because they contain alpha acids, which have been shown to have a calming effect on the nervous system.

The capsules also contain flavonoids and polyphenols, which have anti-inflammatory properties that can help reduce muscle tension and spasms. Additionally, hops has been traditionally used as a natural sedative and relaxant, making it an effective remedy for individuals who struggle with restless leg syndrome at night.

By taking herbal hops capsules regularly, people may experience reduced symptoms of restlessness, discomfort, and anxiety related to their condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Humulus lupulus capsules that help with restless leg syndrome.

• Iso-alpha-acids: These compounds have been found to have a sedative effect, which can help reduce restlessness and promote relaxation, potentially alleviating symptoms of restless leg syndrome.
• Flavonoids: Specifically, flavonoids like kaempferol and quercetin have antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the nervous system, contributing to the development of restless leg syndrome.
• Xanthohumol: This prenylated chalcone has been shown to have a neuroprotective effect and can help reduce muscle cramps and spasms by regulating calcium channels and preventing excessive muscle contraction.

Parts Used

The list below shows the primary parts of hops used to make capsules for restless leg syndrome.

• Flowers: They are used due to their high concentration of essential oils and flavonoids, which help to relax muscles and reduce symptoms of restless leg syndrome.
• Leaves: They are used because they contain antioxidants and flavonoids that help to reduce inflammation and promote relaxation.
• Seeds: They are used due to their high concentration of essential oils and flavonoids, which help to reduce anxiety and promote a good night's sleep.

Quick Recipe

The following recipe gives a procedure to make a basic hops for restless leg syndrome.

1. Dry the humulus lupulus flowers at low temperature for 2-3 hours to prevent nutrient loss.
2. Grind 20 grams of dried humulus lupulus flowers into a fine powder using a mill or grinder.
3. Mix the powder with 10 grams of vegetable cellulose or gelatin as a capsule base.
4. Fill a capsule machine with the mixture and compress 500 mg of the mixture into each capsule.
5. Label and store the capsules in a cool dry place for up to 12 months.

10. Lavandula angustifolia

English lavender capsules helps with restless leg syndrome because of its calming and sedative properties.

The capsules contain lavender oil, which has been shown to relax muscles and reduce anxiety, common symptoms associated with restless leg syndrome.

As the body absorbs the soothing compound, it can help quiet the mind and calm the nervous system, reducing the urge to move or fidget caused by restless leg syndrome, promoting a peaceful and restful night's sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia capsules that help with restless leg syndrome.

• Linalool: A terpene that promotes relaxation and reduces anxiety, helping to calm the nervous system and alleviate symptoms of restless leg syndrome.
• Linalyl acetate: A terpene that has a sedative effect and reduces muscle tension, helping to relax the muscles and reduce the urge to move the legs.
• Lavandulol: A terpene that has anti-inflammatory and antioxidant properties, which may help to reduce inflammation and oxidative stress in the muscles and nerves that contribute to restless leg syndrome.

Parts Used

The list below shows the primary parts of english lavender used to make capsules for restless leg syndrome.

• Leaves: Known for their calming and relaxing properties, which can help alleviate restlessness and discomfort associated with restless leg syndrome.
• Flowers: Contain volatile oils like linalool and linalyl acetate, which have a sedative effect and can promote relaxation and reduce muscle tension.
• Seeds: Rich in flavonoids and other compounds that can help reduce inflammation and promote relaxation, making them a potential natural remedy for restless leg syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for restless leg syndrome.

1. Harvest 100g of lavandula angustifolia flowers from a clean and dry environment with scissors.
2. Dry the harvested flowers in a low-temperature oven at 30°c for 24 hours.
3. Grind 20g of dried flowers into a fine powder using a grinder or mortar.
4. Fill 100 empty capsules with 0.2g of the powdered lavandula angustifolia.
5. Store the filled capsules in an airtight container at room temperature for up to 6 months.

What is the best combination of herbal capsules to use for restless leg syndrome?

The best combination of herbal capsules that help with restless leg syndrome is a blend of passionflower, valerian root, and 5-hydroxytryptophan (5-HTP).

Passionflower helps reduce anxiety and promotes relaxation, while valerian root calms the nervous system and improves sleep quality. 5-HTP, an amino acid, supports serotonin production, which can help alleviate symptoms of restless leg syndrome. Taking these capsules together may help alleviate symptoms of restless leg syndrome by promoting relaxation, reducing anxiety, and regulating muscle spasms.

Consult a healthcare professional before use.

What ailments similar to restless leg syndrome are treated with herbal capsules?

Ailments similar to restless leg syndrome that are treated with herbal capsules are peripheral neuropathy, arthritis, and sciatica.

Herbal supplements containing ingredients like capsaicin, turmeric, and ginger help alleviate symptoms such as numbness, tingling, and muscle pain.

Other herbal remedies like St. John's Wort and valerian root may also be used to treat conditions characterized by restless leg syndrome-like sensations, including anxiety and insomnia.