10 Best Herbal Tinctures For Nausea

Herbal tinctures for nausea are concentrated liquid extracts derived from plants, which have been traditionally used to alleviate symptoms of nausea and vomiting.

These natural remedies work by soothing the stomach, calming digestive issues, and promoting overall well-being. Examples of herbal tinctures that help with nausea include Ginger, Peppermint, and Lemon Balm.

When taken as directed, these tinctures can provide rapid relief from morning sickness, motion sickness, and chemotherapy-induced nausea, allowing individuals to regain control over their daily lives and enjoy a better quality of life.

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The following article describes in detail the most important tinctures for nausea, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Ginger tinctures helps with nausea because of its natural anti-inflammatory properties, which work to calm the digestive system and alleviate symptoms associated with motion sickness, morning sickness, and chemotherapy.

The active compounds in ginger, such as gingerol and shogaol, bind to receptors in the stomach, reducing inflammation and soothing the digestive tract.

This results in a reduction of nausea and vomiting, allowing for a smoother and more comfortable digestive process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with nausea.

• Gingerols: Gingerols, specifically 6-gingerol and 8-gingerol, have anti-inflammatory and antioxidant properties, which help to reduce nausea and vomiting by inhibiting the release of nausea-inducing neurotransmitters.
• Shogaols: Shogaols, particularly 6-shogaol, have anti-inflammatory and analgesic properties, which help to alleviate nausea and vomiting by reducing pain perception and inflammation in the gastrointestinal tract.
• Zingiberene: Zingiberene is a sesquiterpene that has anti-inflammatory and anti-emetic properties, which help to reduce nausea and vomiting by inhibiting the release of nausea-inducing neurotransmitters and reducing inflammation in the gastrointestinal tract.

Plant's Parts

The list below shows the primary parts of ginger used to make tinctures for nausea.

• Roots: The roots of Zingiber officinale are also used to make tinctures for nausea due to their ability to ease digestion and reduce inflammation in the stomach.
• Buds: The buds of Zingiber officinale are occasionally used to make tinctures for nausea due to their potential to stimulate digestion and reduce nausea, although they are less commonly used than the rhizomes or roots.

Recipe

The following recipe gives a procedure to make a basic ginger for nausea.

1. Gather 250 grams of fresh zingiber officinale roots and 500 milliliters of 25 percent ethanol as ingredients.
2. Chop the zingiber officinale roots into small pieces to increase their surface area for infusion.
3. Combine the chopped zingiber officinale roots with the ethanol in a clean glass jar.
4. Steep the mixture for 2 to 4 weeks in a cool dark place with occasional shaking.
5. Strain the liquid through cheesecloth or a coffee filter into a clean glass bottle for storage.

2. Mentha x piperita

Peppermint tinctures helps with nausea because of its natural ability to relax the muscles in the stomach, reducing inflammation and calming digestive issues.

The menthol content in peppermint oil also has a soothing effect on the digestive tract, helping to reduce spasms and cramping that can contribute to nausea. Additionally, the anti-inflammatory properties of peppermint may help alleviate symptoms of irritable bowel syndrome (IBS), which is often linked with nausea.

By using herbal peppermint tinctures, individuals can naturally alleviate nausea and promote a sense of calm and digestive comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with nausea.

• Menthone: Menthone is a terpene that has been found to have anti-inflammatory properties, which can help alleviate nausea by reducing inflammation in the digestive tract.
• Menthol: Menthol, another terpene, has been shown to have a calming effect on the stomach, helping to reduce nausea and vomiting by relaxing the stomach muscles and improving digestion.
• Linalool: Linalool is a phenolic terpene that has been found to have a sedative effect, which can help alleviate nausea by reducing stress and anxiety, two common causes of nausea.

Plant's Parts

The list below shows the primary parts of peppermint used to make tinctures for nausea.

• Leaves: Leaves are commonly used to make tinctures for nausea due to their high concentration of menthol, which helps to calm the stomach.
• Stems: Stems are used for tinctures because they contain menthol and other compounds that can help alleviate nausea and digestive issues.
• Roots: Roots are used in tinctures for their ability to regulate digestive processes and help reduce nausea due to their bioactive compounds.

Recipe

The following recipe gives a procedure to make a basic peppermint for nausea.

1. Harvest fresh mentha x piperita leaves and flowers in the morning after the dew has evaporated for best quality.
2. Dry the harvested mentha x piperita leaves and flowers in a single layer at room temperature for 1-2 weeks.
3. Combine 1 part dried mentha x piperita with 2 parts 80-proof vodka in a clean glass jar and seal it.
4. Steep the mixture in a cool dark place for 2-6 weeks shaking the jar daily to aid extraction.
5. Strain the tincture through a cheesecloth or coffee filter into a clean glass bottle and discard the solids.

3. Cymbopogon citratus

Lemongrass tinctures helps with nausea because of its natural ability to calm the stomach and alleviate digestive discomfort.

The herb's soothing properties help to reduce inflammation in the digestive tract, which can contribute to nausea and vomiting. Additionally, lemongrass contains compounds that have a gentle sedative effect on the nervous system, helping to ease anxiety and stress-related nausea.

By promoting relaxation and reducing digestive upset, lemongrass tinctures can provide fast and effective relief from nausea symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus tinctures that help with nausea.

• Geranial: Helps alleviate nausea due to its ability to reduce inflammation and promote digestive relaxation.
• Citronellal: Exhibits anti-emetic properties, helping to calm the stomach and reduce nausea by blocking the vomiting center in the brain.
• Limonene: Demonstrates anti-inflammatory and digestive soothing effects, which can help alleviate nausea and promote a sense of well-being.

Plant's Parts

The list below shows the primary parts of lemongrass used to make tinctures for nausea.

• Leaves: They are rich in citral and other essential oils, which are primarily responsible for the anti-nausea and anti-inflammatory properties.
• Stems: The stems of Cymbopogon citratus also contain essential oils, including citral, which helps in alleviating nausea and digestive issues.
• Rhyzomes: The rhizomes of lemongrass are used to make tinctures due to their high content of essential oils, which have anti-inflammatory and anti-nausea properties.

Recipe

The following recipe gives a procedure to make a basic lemongrass for nausea.

1. Harvest 10 pounds of fresh cymbopogon citratus leaves and stems when they are in full bloom for optimal potency.
2. Chop the harvested plant material into small pieces and dry them in a single layer for 7 days.
3. Combine 10 pounds of dried plant material with 5 liters of 95% ethanol in a large container.
4. Steep the plant material in the ethanol solution for 2 weeks in a cool dark place with occasional stirring.
5. Strain the liquid mixture through cheesecloth and discard the solids then bottle the tincture in dark glass containers.

4. Carica papaya

Papaya tinctures helps with nausea because it contains papain, an enzyme that breaks down proteins and reduces inflammation in the digestive tract.

This anti-inflammatory property helps to soothe the stomach and reduce symptoms of nausea. Additionally, papaya's natural antispasmodic properties help to relax the muscles in the digestive system, allowing for smoother digestion and reducing feelings of queasiness.

By calming the stomach and promoting a healthy gut environment, papaya tinctures provide natural relief from nausea and indigestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carica papaya tinctures that help with nausea.

• Vitamins: Vitamins, particularly vitamins A and C, present in Carica papaya tinctures, help alleviate nausea by providing antioxidant properties and supporting the overall health of the digestive system.
• Flavonoids: Flavonoids, such as kaempferol and quercetin, found in Carica papaya, possess anti-inflammatory and antioxidant properties that help reduce nausea and vomiting by soothing the digestive tract.
• Papain: Papain, a proteolytic enzyme in Carica papaya, aids in digestion and helps break down proteins, which can contribute to nausea and discomfort, thereby providing relief from nausea and promoting a healthy digestive system.

Plant's Parts

The list below shows the primary parts of papaya used to make tinctures for nausea.

• Fruits: The most commonly used part for making tinctures due to their high papain content, which helps alleviate nausea.
• Leaves: Used to make tinctures due to their anti-inflammatory properties and ability to soothe digestive issues, including nausea.
• Seeds: Utilized for making tinctures due to their high concentration of carotenoids and other compounds that may help alleviate nausea and digestive discomfort.

Recipe

The following recipe gives a procedure to make a basic papaya for nausea.

1. Harvest 1 pound of fresh carica papaya fruit at its optimal ripeness.
2. Chop 2 pounds of fresh carica papaya fruit into small pieces in a glass bowl.
3. Combine the chopped fruit with 2 cups of 190 proof vodka in a glass jar.
4. Seal the jar and store it in a cool dark place for 2 to 6 weeks.
5. Strain the liquid mixture through a cheesecloth or coffee filter into a clean glass bottle.

5. Ginkgo biloba

Maidenhair tree tinctures helps with nausea because of its unique combination of bioactive compounds.

The tannins, flavonoids, and alkaloids present in the tree's leaves have been shown to exhibit anti-inflammatory and antioxidant properties, which can help to soothe the digestive system and reduce symptoms of nausea.

Additionally, the Maidenhair tree's natural ability to calm the nervous system and promote relaxation may also contribute to its effectiveness in alleviating nausea and promoting a sense of well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with nausea.

• Flavonoids: Flavonoids, particularly quercetin, kaempferol, and isorhapontigenin, have antioxidant and anti-inflammatory properties that may help alleviate nausea and vomiting by reducing oxidative stress and inflammation in the gastrointestinal tract.
• Bilobalide: Bilobalide, a sesquiterpene lactone, has anti-inflammatory and antioxidant effects that may contribute to its anti-nausea properties by reducing inflammation and oxidative stress in the stomach and intestines.
• Ginkgolides: Ginkgolides, a group of sesquiterpene lactones, have anti-inflammatory and antioxidant effects that may help alleviate nausea and vomiting by reducing inflammation and oxidative stress in the gastrointestinal tract, and also by modulating neurotransmitters and improving blood flow to the stomach and intestines.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for nausea.

• Leaves: Ginkgo biloba leaves are the most commonly used part for tinctures due to their high content of flavonoids and terpenoids, which provide the medicinal properties.
• Seeds: Ginkgo biloba seeds are used to make tinctures due to their ability to reduce inflammation and improve circulation, helping alleviate nausea.
• Barks: Ginkgo biloba barks are used in tinctures to help reduce nausea due to their reported anti-inflammatory properties and ability to improve digestion.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for nausea.

1. Harvest 2-3 pounds of fresh ginkgo biloba leaves in the morning after the dew has evaporated.
2. Chop the ginkgo biloba leaves into small pieces to release their active compounds and essential oils.
3. Combine 2 cups of the chopped leaves with 4 cups of vodka in a clean glass container at a 1:2 leaf-to-solvent ratio.
4. Steep the mixture in a cool dark place for 2-3 weeks shaking the container every day.
5. Strain the liquid through a cheesecloth or coffee filter into a clean container and discard the solids.

6. Lavandula angustifolia

English lavender tinctures helps with nausea because of its unique ability to calm the digestive system and ease stomach upset.

The calming properties of lavender work to soothe the muscles in the stomach, reducing inflammation and spasms that can contribute to feelings of queasiness. Additionally, lavender's natural sedative effects help to quiet the mind and reduce stress, further alleviating nausea symptoms.

As a result, English lavender tinctures provide a gentle and effective remedy for those experiencing nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia tinctures that help with nausea.

• Linalool: This terpene helps with nausea by exerting a sedative effect on the stomach and promoting relaxation, which can reduce nausea and vomiting.
• Linalyl acetate: This terpene also helps with nausea by exhibiting a calming effect on the nervous system and reducing inflammation in the stomach, which can alleviate nausea and vomiting.
• Luteolin: This flavonoid helps with nausea by inhibiting the production of inflammatory mediators and reducing inflammation in the stomach, which can alleviate nausea and vomiting.

Plant's Parts

The list below shows the primary parts of english lavender used to make tinctures for nausea.

• Leaves: They are used due to their potential anti-inflammatory and antispasmodic properties, which can help alleviate nausea.
• Flowers: They are used due to their calming and sedative effects, which can help reduce nausea and promote relaxation.
• Stems: They are used due to their potential anti-inflammatory and antispasmodic properties, which can help alleviate nausea and promote digestive health.

Recipe

The following recipe gives a procedure to make a basic english lavender for nausea.

1. Gather 1 part dried lavandula angustifolia flowers and 2 parts high-proof vodka in a clean glass jar.
2. Combine the dried flowers with 80 proof vodka in a 1:2 ratio and seal the jar.
3. Store the mixture in a cool dark place for 2 to 3 weeks to allow for extraction.
4. Strain the liquid through a cheesecloth or coffee filter into another clean glass container to remove the solids.
5. Transfer the tincture to dark glass dropper bottles and store in a cool dark place for up to 5 years.

7. Matricaria chamomilla

Chamomile tinctures helps with nausea because of its natural ability to soothe the stomach and calm the digestive system.

The apigenin and luteolin in chamomile work to reduce inflammation and relax muscle contractions, which can help alleviate symptoms of nausea and vomiting. Additionally, the anti-anxiety effects of chamomile tincture can help to reduce stress and anxiety-induced nausea.

By promoting relaxation and calming the stomach, chamomile tinctures provide a natural remedy for alleviating nausea and restoring digestive balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla tinctures that help with nausea.

• Apigenin: This flavonoid acts as an anti-inflammatory and antispasmodic agent, helping to relax the stomach muscles and reduce nausea.
• Alpha-bisabolol: This sesquiterpene lactone has anti-inflammatory properties, which help to soothe the digestive tract and alleviate nausea.
• Chamazulene: This sesquiterpene is known for its anti-inflammatory and antispasmodic effects, which help to calm the stomach and reduce nausea.

Plant's Parts

The list below shows the primary parts of chamomile used to make tinctures for nausea.

• Flowers: They are used to make tinctures for nausea because of their high content of apigenin and luteolin, which have anti-inflammatory and calming properties.
• Leaves: They are used to make tinctures for nausea because they contain flavonoids and terpenoids that help to soothe the digestive system.
• Seeds: They are used to make tinctures for nausea because they contain apigenin, luteolin, and other compounds that may help to alleviate nausea and vomiting.

Recipe

The following recipe gives a procedure to make a basic chamomile for nausea.

1. Harvest 1 part of the dried flowers of matricaria chamomilla, and 1 part of a suitable solvent like vodka.
2. Combine the dried flowers with the solvent in a clean glass jar and seal it tightly.
3. Steep the mixture in a cool dark place for 2-6 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass container.
5. Store the tincture in a dark glass bottle with a tight-fitting lid at room temperature for up to 5 years.

8. Foeniculum vulgare

Fennel tinctures helps with nausea because of its natural ability to calm the stomach and ease digestive discomfort.

The active compounds in fennel, such as anethole and limonene, have been shown to reduce inflammation and spasms in the gastrointestinal tract, alleviating symptoms of nausea and vomiting. Additionally, fennel's carminative properties help to expel gas and bloating, further contributing to a sense of relief from nausea.

As a result, herbal fennel tinctures can provide natural and effective relief for individuals experiencing nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare tinctures that help with nausea.

• Fenchone: This monoterpene acts as an antispasmodic, helping to relax the muscles in the stomach and alleviate nausea by reducing spasms.
• Anethole: This phenolic compound has anti-inflammatory and antispasmodic properties, which help to soothe the stomach, reduce inflammation, and calm nausea.
• Foeniculin: This sesquiterpene has been shown to possess antiemetic properties, helping to prevent and alleviate nausea by interacting with neurotransmitters that regulate the vomiting reflex.

Plant's Parts

The list below shows the primary parts of fennel used to make tinctures for nausea.

• Seeds: Foeniculum vulgare seeds are commonly used due to their high concentration of essential oils, particularly anethole, which is responsible for its anti-nausea properties.
• Leaves: Foeniculum vulgare leaves are often used for tinctures due to their moderate essential oil content, which helps to soothe digestive issues and alleviate nausea.
• Fruits (fennel bulb): The fruit of Foeniculum vulgare, also known as the fennel bulb, is used for its mild flavor and essential oil content, which makes it effective in treating digestive issues and nausea.

Recipe

The following recipe gives a procedure to make a basic fennel for nausea.

1. Harvest 1 part of dried foeniculum vulgare herb in a ratio of 1:2 with solvent.
2. Combine the dried herb with 80 proof vodka in a glass jar to a 1:2 ratio.
3. Store the mixture in a cool dark place for 2 to 6 weeks.
4. Strain the liquid through a cheesecloth or a coffee filter into a glass container.
5. Transfer the tincture to dark glass bottles and label with the date and ingredients used.

9. Glycyrrhiza glabra

Licorice tinctures helps with nausea because of its unique ability to soothe and calm the digestive tract.

The root of the licorice plant contains compounds that have anti-inflammatory properties, which can help reduce irritation and discomfort in the stomach and intestines. Additionally, licorice tincture's sweet flavor can be soothing to the taste buds and provide a sense of relief from nausea symptoms.

As a natural remedy, herbal licorice tinctures offer a gentle yet effective way to alleviate nausea without relying on harsh chemicals or medications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra tinctures that help with nausea.

• Glycyrrhizin: Helps reduce nausea by blocking the action of stomach acid, thereby reducing irritation and inflammation in the digestive tract.
• Liquiritin: Has anti-inflammatory properties that may help alleviate nausea by reducing inflammation and soothing the stomach lining.
• Licoric acid: Acts as an anti-spasmodic agent, helping to relax the stomach muscles and reduce nausea caused by digestive spasms.

Plant's Parts

The list below shows the primary parts of licorice used to make tinctures for nausea.

• Roots: Rich in glycyrrhizin, a compound that has anti-inflammatory and anti-emetic properties, which help alleviate nausea.
• Roots: Contain flavonoids and saponins, which have anti-inflammatory and antioxidant effects that can help soothe nausea and digestive issues.
• Roots: Rich in ascorbic acid, which acts as a natural antioxidant and anti-inflammatory agent that can help reduce nausea and promote digestive health.

Recipe

The following recipe gives a procedure to make a basic licorice for nausea.

1. Harvest 1 part glycyrrhiza glabra roots in the autumn when the plant is mature for optimal quality.
2. Clean the roots thoroughly with water to remove dirt and debris from the harvesting process.
3. Chop 1 part of the cleaned roots into small pieces to increase the surface area for extraction.
4. Steep the chopped roots in 5 parts of a solvent such as ethanol or glycerin at a ratio of 1:5 for 2 weeks.
5. Strain the liquid mixture through cheesecloth or a coffee filter to separate the glycosides from the solvent.

10. Angelica sinensis

Dong quai tinctures helps with nausea because they contain a unique blend of bioactive compounds that target the underlying causes of queasiness.

The tincture's gentle stimulation of the digestive system helps to ease stomach upset and reduce inflammation, thereby alleviating symptoms of nausea and vomiting.

Additionally, dong quai's natural adaptogenic properties help to balance the body's hormonal fluctuations, which can contribute to nausea in women, making it an effective remedy for menstrual-related discomfort and morning sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis tinctures that help with nausea.

• Phenolic glycosides: These compounds have been shown to possess anti-inflammatory properties, which can help alleviate nausea by reducing inflammation in the digestive tract.
• Angelica lactone: This compound has been found to have a sedative effect on the gastrointestinal tract, which can help calm nausea and vomiting by reducing the activity of the stomach muscles.
• Coumarins: These compounds have been shown to have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the digestive tract, contributing to the relief of nausea.

Plant's Parts

The list below shows the primary parts of dong quai used to make tinctures for nausea.

• Roots: These are the most commonly used part of Angelica sinensis due to their high concentration of bioactive compounds.
• Rhyzomes: Rhyzomes are used because they contain a higher amount of essential oils and flavonoids compared to other parts.
• Leaves: Leaves are used to make tinctures for nausea due to their rich content of phenolic acids and flavonoids.

Recipe

The following recipe gives a procedure to make a basic dong quai for nausea.

1. Gather clean and dry angelica sinensis roots weighing about 250 grams for the tincture recipe.
2. Combine the angelica sinensis roots with 75 percent 80-proof vodka in a clean glass jar.
3. Steep the mixture in a cool dark place for 2 to 6 weeks with occasional shaking.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass container.
5. Store the herbal tincture in a cool dark place for up to 2 years after the preparation is complete.

What is the best combination of herbal tinctures to use for nausea?

The best combination of herbal tinctures that help with nausea is typically a blend of ginger, peppermint, and licorice root.

Ginger tincture has natural anti-inflammatory properties that soothe the stomach, while peppermint tincture calms the digestive system and reduces discomfort. Licorice root tincture helps to balance stomach acid and alleviate nausea.

This combination can be taken in small doses, 2-3 times a day, and can be mixed with water or taken sublingually for optimal absorption and relief from nausea.