31 minutes

Last updated: Jul 03, 2024

10 best herbal tinctures for nausea

best herbal tinctures for nausea herbs

Herbal tinctures for nausea are concentrated liquid extracts derived from plants, which have been traditionally used to alleviate symptoms of nausea and vomiting.

These natural remedies work by soothing the stomach, calming digestive issues, and promoting overall well-being. Examples of herbal tinctures that help with nausea include Ginger, Peppermint, and Lemon Balm.

When taken as directed, these tinctures can provide rapid relief from morning sickness, motion sickness, and chemotherapy-induced nausea, allowing individuals to regain control over their daily lives and enjoy a better quality of life.

The following article describes in detail the most important tinctures for nausea, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Ginger tinctures helps with nausea because of its natural anti-inflammatory properties, which work to calm the digestive system and alleviate symptoms associated with motion sickness, morning sickness, and chemotherapy.

The active compounds in ginger, such as gingerol and shogaol, bind to receptors in the stomach, reducing inflammation and soothing the digestive tract.

This results in a reduction of nausea and vomiting, allowing for a smoother and more comfortable digestive process.

herbal tinctures for nausea zingiber officinale herbs

The list below shows the primary active constituents in ginger tinctures that aid with nausea.

The list below shows the primary parts of ginger used to make tinctures for nausea.

The following recipe gives a procedure to make a basic ginger for nausea.

  1. Harvest high-quality zingiber officinale rhizomes at the peak of freshness and cleanliness.
  2. Chop fresh or dried ginger root into small pieces ensuring uniform size for optimal extraction.
  3. Combine one part chopped ginger with five parts 95% ethanol in a clean glass jar.
  4. Allow the mixture to steep in a cool dark place for four weeks shaking daily, ensuring complete extraction.
  5. Strain and filter the liquid through cheesecloth or a coffee filter discarding solids and transferring tincture to a dark glass bottle.

2. Mentha x piperita

Peppermint tinctures helps with nausea because of its natural ability to relax the muscles in the stomach, reducing inflammation and calming digestive issues.

The menthol content in peppermint oil also has a soothing effect on the digestive tract, helping to reduce spasms and cramping that can contribute to nausea. Additionally, the anti-inflammatory properties of peppermint may help alleviate symptoms of irritable bowel syndrome (IBS), which is often linked with nausea.

By using herbal peppermint tinctures, individuals can naturally alleviate nausea and promote a sense of calm and digestive comfort.

herbal tinctures for nausea mentha x piperita herbs

The list below shows the primary active constituents in peppermint tinctures that aid with nausea.

The list below shows the primary parts of peppermint used to make tinctures for nausea.

The following recipe gives a procedure to make a basic peppermint for nausea.

  1. Harvest fresh peppermint leaves mentha x piperita with scissors cutting stems at soil level early morning.
  2. Dry the harvested peppermint leaves in a single layer on paper towels or clean cloth for 1-2 weeks.
  3. Combine dried peppermint leaves with 80 proof vodka filling glass jar leaving 1-inch headspace.
  4. Steep mixture in dark cabinet for 6-8 weeks shaking jar twice daily to facilitate extraction.
  5. Strain the tincture through cheesecloth or a coffee filter into another clean glass bottle discarding solids immediately.

3. Cymbopogon citratus

Lemongrass tinctures helps with nausea because of its natural ability to calm the stomach and alleviate digestive discomfort.

The herb's soothing properties help to reduce inflammation in the digestive tract, which can contribute to nausea and vomiting. Additionally, lemongrass contains compounds that have a gentle sedative effect on the nervous system, helping to ease anxiety and stress-related nausea.

By promoting relaxation and reducing digestive upset, lemongrass tinctures can provide fast and effective relief from nausea symptoms.

herbal tinctures for nausea cymbopogon citratus herbs

The list below shows the primary active constituents in lemongrass tinctures that aid with nausea.

The list below shows the primary parts of lemongrass used to make tinctures for nausea.

The following recipe gives a procedure to make a basic lemongrass for nausea.

  1. Harvest fresh or dried cymbopogon citratus leaves in sufficient quantity for the desired yield of tincture.
  2. Chop the harvested lemongrass into small pieces and combine with 80 proof vodka at a ratio of one part herb to four parts solvent.
  3. Steep the mixture in a clean glass jar for six weeks, shaking the jar daily to facilitate extraction.
  4. Strain the liquid through a cheesecloth or coffee filter into another container, pressing on the solids to extract as much tincture as possible.
  5. Transfer the resulting herbal lemongrass tincture to dark glass bottles and store in a cool place for up to two years.

4. Carica papaya

Papaya tinctures helps with nausea because it contains papain, an enzyme that breaks down proteins and reduces inflammation in the digestive tract.

This anti-inflammatory property helps to soothe the stomach and reduce symptoms of nausea. Additionally, papaya's natural antispasmodic properties help to relax the muscles in the digestive system, allowing for smoother digestion and reducing feelings of queasiness.

By calming the stomach and promoting a healthy gut environment, papaya tinctures provide natural relief from nausea and indigestion.

The list below shows the primary active constituents in papaya tinctures that aid with nausea.

The list below shows the primary parts of papaya used to make tinctures for nausea.

The following recipe gives a procedure to make a basic papaya for nausea.

  1. Harvest fresh carica papaya fruit and wash it thoroughly under running water.
  2. Dry the papaya slices using a food dehydrator or sun drying method for 12-24 hours.
  3. Grind dried papaya into a fine powder using a spice grinder or mortar and pestle.
  4. Mix 10 grams of powdered papaya with 100 ml of high-proof vodka in a clean glass jar.
  5. Store the tincture mixture in a cool dark place for 2-4 weeks shaking the jar daily before straining and bottling.

5. Ginkgo biloba

Maidenhair tree tinctures helps with nausea because of its unique combination of bioactive compounds.

The tannins, flavonoids, and alkaloids present in the tree's leaves have been shown to exhibit anti-inflammatory and antioxidant properties, which can help to soothe the digestive system and reduce symptoms of nausea.

Additionally, the Maidenhair tree's natural ability to calm the nervous system and promote relaxation may also contribute to its effectiveness in alleviating nausea and promoting a sense of well-being.

herbal tinctures for nausea ginkgo biloba herbs

The list below shows the primary active constituents in maidenhair tree tinctures that aid with nausea.

The list below shows the primary parts of maidenhair tree used to make tinctures for nausea.

The following recipe gives a procedure to make a basic maidenhair tree for nausea.

  1. Harvest fresh ginkgo biloba leaves in the morning after dew has dried for optimal potency.
  2. Cleanly wash and chop 500g of ginkgo biloba leaves into small pieces to increase surface area.
  3. Combine chopped ginkgo biloba leaves with 1000ml of high-proof vodka and let steep for 14 days at room temperature.
  4. Strain the mixture through a cheesecloth or coffee filter into a clean glass bottle to remove solids.
  5. Store the tincture in a cool dark place for at least 2 weeks before using the recommended dosage.

6. Lavandula angustifolia

English lavender tinctures helps with nausea because of its unique ability to calm the digestive system and ease stomach upset.

The calming properties of lavender work to soothe the muscles in the stomach, reducing inflammation and spasms that can contribute to feelings of queasiness. Additionally, lavender's natural sedative effects help to quiet the mind and reduce stress, further alleviating nausea symptoms.

As a result, English lavender tinctures provide a gentle and effective remedy for those experiencing nausea.

herbal tinctures for nausea lavandula angustifolia herbs

The list below shows the primary active constituents in english lavender tinctures that aid with nausea.

The list below shows the primary parts of english lavender used to make tinctures for nausea.

The following recipe gives a procedure to make a basic english lavender for nausea.

  1. Harvest fresh english lavender flowers lavandula angustifolia, or dried ones if available, in sufficient quantity for the desired yield.
  2. Clean and dry the harvested lavender flowers thoroughly to prevent contamination and spoilage.
  3. Chop the cleaned lavender flowers into small pieces using scissors or a mortar and pestle to increase surface area for extraction.
  4. Mix one part chopped lavender flowers with five parts high-proof vodka or grain alcohol in a clean glass jar, ensuring all material is submerged.
  5. Store the jar in a cool dark place for four to six weeks shaking occasionally allowing time for solvents to extract constituents.

7. Matricaria chamomilla

Chamomile tinctures helps with nausea because of its natural ability to soothe the stomach and calm the digestive system.

The apigenin and luteolin in chamomile work to reduce inflammation and relax muscle contractions, which can help alleviate symptoms of nausea and vomiting. Additionally, the anti-anxiety effects of chamomile tincture can help to reduce stress and anxiety-induced nausea.

By promoting relaxation and calming the stomach, chamomile tinctures provide a natural remedy for alleviating nausea and restoring digestive balance.

herbal tinctures for nausea matricaria chamomilla herbs

The list below shows the primary active constituents in chamomile tinctures that aid with nausea.

The list below shows the primary parts of chamomile used to make tinctures for nausea.

The following recipe gives a procedure to make a basic chamomile for nausea.

  1. Harvest matricaria chamomilla flowers at peak bloom when petals are fully open for optimal essential oil content.
  2. Dry the harvested flowers in a warm place with good air circulation until completely dry and crumbly.
  3. Combine one part dried chamomile flowers with four parts vodka or high-proof grain alcohol in a clean glass jar.
  4. Store the mixture in a cool dark place for six to eight weeks, shaking the jar daily for optimal extraction.
  5. Strain the mixture through cheesecloth or a coffee filter into another clean glass container and discard solids.

8. Foeniculum vulgare

Fennel tinctures helps with nausea because of its natural ability to calm the stomach and ease digestive discomfort.

The active compounds in fennel, such as anethole and limonene, have been shown to reduce inflammation and spasms in the gastrointestinal tract, alleviating symptoms of nausea and vomiting. Additionally, fennel's carminative properties help to expel gas and bloating, further contributing to a sense of relief from nausea.

As a result, herbal fennel tinctures can provide natural and effective relief for individuals experiencing nausea.

herbal tinctures for nausea foeniculum vulgare herbs

The list below shows the primary active constituents in fennel tinctures that aid with nausea.

The list below shows the primary parts of fennel used to make tinctures for nausea.

The following recipe gives a procedure to make a basic fennel for nausea.

  1. Gather and clean high-quality dried foeniculum vulgare leaves and stems measuring one part by volume.
  2. Combine one part of dried foeniculum vulgare with three parts of 95% ethanol vodka in a glass jar.
  3. Seal the jar tightly and store it in a cool dark place for eight to twelve weeks allowing maceration.
  4. After maceration strain the liquid through a cheesecloth or coffee filter into another clean glass container discarding solids.
  5. Transfer the tincture to amber glass bottles filling them to the top and storing in a cool dark place for future use.

9. Glycyrrhiza glabra

Licorice tinctures helps with nausea because of its unique ability to soothe and calm the digestive tract.

The root of the licorice plant contains compounds that have anti-inflammatory properties, which can help reduce irritation and discomfort in the stomach and intestines. Additionally, licorice tincture's sweet flavor can be soothing to the taste buds and provide a sense of relief from nausea symptoms.

As a natural remedy, herbal licorice tinctures offer a gentle yet effective way to alleviate nausea without relying on harsh chemicals or medications.

herbal tinctures for nausea glycyrrhiza glabra herbs

The list below shows the primary active constituents in licorice tinctures that aid with nausea.

The list below shows the primary parts of licorice used to make tinctures for nausea.

The following recipe gives a procedure to make a basic licorice for nausea.

  1. Harvest high-quality glycyrrhiza glabra roots, wash them thoroughly and cut into small pieces.
  2. Combine the root pieces with 80 proof vodka at a ratio of 1 part herb to 4 parts solvent for infusion.
  3. Steep the mixture in a clean glass jar with a lid for 14 days in a cool dark place undisturbed.
  4. Strain the liquid through cheesecloth or a coffee filter into another clean glass jar discarding the solids.
  5. Transfer the tincture to amber glass bottles and store it at room temperature protected from light.

10. Angelica sinensis

Dong quai tinctures helps with nausea because they contain a unique blend of bioactive compounds that target the underlying causes of queasiness.

The tincture's gentle stimulation of the digestive system helps to ease stomach upset and reduce inflammation, thereby alleviating symptoms of nausea and vomiting.

Additionally, dong quai's natural adaptogenic properties help to balance the body's hormonal fluctuations, which can contribute to nausea in women, making it an effective remedy for menstrual-related discomfort and morning sickness.

The list below shows the primary active constituents in dong quai tinctures that aid with nausea.

The list below shows the primary parts of dong quai used to make tinctures for nausea.

The following recipe gives a procedure to make a basic dong quai for nausea.

  1. Harvest fresh or dried angelica sinensis roots from trusted sources.
  2. Cut the roots into small pieces to increase surface area for extraction.
  3. Combine 10 grams of root pieces with 100 milliliters of 95 percent ethanol in a clean glass jar.
  4. Store the mixture in a cool dark place for four weeks, shaking the jar daily.
  5. Strain the liquid through a coffee filter and transfer it to amber glass bottles for long-term storage.

11. Passiflora incarnata

Maypop tinctures helps with nausea because it contains a unique blend of alkaloids and flavonoids that work together to calm the digestive system.

The herb has been traditionally used to ease stomach upset, bloating, and cramping, which are often associated with nausea. Additionally, maypop's anti-inflammatory properties help reduce irritation in the gut, allowing for smoother digestion and reducing the likelihood of nausea.

By soothing the stomach and intestines, maypop tincture can provide quick relief from nausea and promote overall digestive health.

herbal tinctures for nausea passiflora incarnata herbs

The list below shows the primary active constituents in maypop tinctures that aid with nausea.

The list below shows the primary parts of maypop used to make tinctures for nausea.

The following recipe gives a procedure to make a basic maypop for nausea.

  1. Harvest fresh or dried passionflower flowers at dawn on a sunny day for optimal potency.
  2. Chop 250 grams of the harvested passionflower flowers into small pieces to increase surface area.
  3. Combine the chopped passionflower flowers with 500 milliliters of high-proof vodka in a clean glass jar.
  4. Store the jar in a cool dark place for eight weeks, shaking daily, to allow extraction and maceration.
  5. Strain the tincture through cheesecloth into another container, discarding the solids, and label with date preparation time and ingredients used.

12. Valeriana officinalis

Valerian tinctures helps with nausea because of its natural sedative properties, which help to calm the stomach and reduce feelings of queasiness.

The herbal remedy has been used for centuries to treat a range of digestive issues, including nausea, vomiting, and irritable bowel syndrome.

By soothing the digestive tract and promoting relaxation, valerian tinctures can help to alleviate symptoms of nausea and provide quick relief from discomfort.

herbal tinctures for nausea valeriana officinalis herbs

The list below shows the primary active constituents in valerian tinctures that aid with nausea.

The list below shows the primary parts of valerian used to make tinctures for nausea.

The following recipe gives a procedure to make a basic valerian for nausea.

  1. Harvest fresh or dried valeriana officinalis roots in the morning after the dew has evaporated.
  2. Clean and chop 100g of the harvested valeriana roots into small pieces.
  3. Combine the chopped roots with 500ml of high-proof vodka in a clean glass jar leaving one inch at the top.
  4. Allow the mixture to steep for 6-8 weeks shaking the jar daily to promote extraction.
  5. Strain the tincture through cheesecloth or a coffee filter into another clean glass bottle and store.

13. Nepeta cataria

Catnip tinctures helps with nausea because of its unique composition of essential oils, specifically nepetalactone.

This natural compound has been shown to interact with receptors in the brain that regulate vomiting and nausea. When ingested, nepetalactone binds to these receptors, calming the stomach and reducing feelings of queasiness.

Additionally, catnip's sedative properties can also help relax the digestive system, further alleviating symptoms of nausea and promoting a sense of calm and relaxation.

herbal tinctures for nausea nepeta cataria herbs

The list below shows the primary active constituents in catnip tinctures that aid with nausea.

The list below shows the primary parts of catnip used to make tinctures for nausea.

The following recipe gives a procedure to make a basic catnip for nausea.

  1. Gather one part dried nepeta cataria herb in flower and leaf form for every three parts of high-proof vodka or ethanol at least 90%.
  2. Combine the dry herb with the vodka or ethanol in a clean glass jar with a tight-fitting lid and store it in a cool dark place.
  3. Allow the mixture to steep for four to six weeks shaking the jar daily to ensure all particles are saturated by the solvent.
  4. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle discarding the solids and storing the liquid in the refrigerator.
  5. After two months transfer the tincture to dark glass dropper bottles with tight-fitting lids and label them clearly indicating the ingredients dosages preparations times and expiration date.

14. Humulus lupulus

Hops tinctures helps with nausea because they contain flavonoids and lupulin, which have natural anti-inflammatory properties that soothe the digestive tract.

These compounds also possess a sedative effect, helping to calm the stomach and reduce discomfort associated with nausea. Additionally, hops have been shown to bind to receptors in the brain, regulating serotonin levels and promoting feelings of relaxation, further alleviating symptoms of nausea.

By addressing both physical and emotional contributors, herbal hops tinctures offer a natural remedy for managing nausea effectively.

herbal tinctures for nausea humulus lupulus herbs

The list below shows the primary active constituents in hops tinctures that aid with nausea.

The list below shows the primary parts of hops used to make tinctures for nausea.

The following recipe gives a procedure to make a basic hops for nausea.

  1. Harvest fresh humulus lupulus leaves and flowers or use dried forms of the plant.
  2. Combine one part humulus lupulus with one part vodka in a clean glass jar.
  3. Store the mixture in a cool dark place for four to six weeks, shaking daily.
  4. Strain the liquid through cheesecloth into another container, discarding solids after 20 minutes.
  5. Transfer the tincture to dark glass bottles and store at room temperature for up to two years.

15. Melissa officinalis

Lemon balm tinctures helps with nausea because it contains rosmarinic acid, a natural compound that has been shown to have potent anti-nausea properties.

This acid works by binding to receptors in the stomach and gut, helping to reduce inflammation and spasms that can cause queasiness.

Additionally, lemon balm's calming effects on the nervous system also contribute to its ability to alleviate nausea, promoting a sense of relaxation and reducing anxiety that can exacerbate digestive discomfort.

herbal tinctures for nausea melissa officinalis herbs

The list below shows the primary active constituents in lemon balm tinctures that aid with nausea.

The list below shows the primary parts of lemon balm used to make tinctures for nausea.

The following recipe gives a procedure to make a basic lemon balm for nausea.

  1. Harvest fresh melissa officinalis leaves and flowers for drying.
  2. Dry the herbs in a warm, well-ventilated area or using a food dehydrator at low heat for several hours.
  3. Grind 1 part dried melissa officinalis into a fine powder using a mortar and pestle then mix with 5 parts high-proof vodka or neutral spirit.
  4. Allow the mixture to steep in a cool dark place for 2-3 weeks shaking daily then strain through a coffee filter or cheesecloth into a clean glass bottle.
  5. Store the tincture in a cool dark place and take 10-20 drops in water or under the tongue as needed to alleviate nausea.

16. Salvia officinalis

Sage tinctures helps with nausea because its essential oils, such as camphor and thujone, have a calming effect on the digestive system.

The anti-inflammatory properties of sage also help to reduce inflammation in the stomach, which can contribute to nausea and discomfort.

Additionally, sage's ability to relax the muscles and calm the mind can help alleviate symptoms of anxiety and stress-induced nausea, providing natural relief from these uncomfortable feelings.

herbal tinctures for nausea salvia officinalis herbs

The list below shows the primary active constituents in sage tinctures that aid with nausea.

The list below shows the primary parts of sage used to make tinctures for nausea.

The following recipe gives a procedure to make a basic sage for nausea.

  1. Harvest fresh or dried salvia officinalis leaves from trusted sources in morning when dew is still present on the plants.
  2. Clean and chop 20-30 grams of harvested salvia leaves into small pieces using scissors or sharp knife.
  3. Combine chopped leaves with 50% vodka or high-proof grain alcohol and allow mixture to steep for 4-6 weeks, shaking daily.
  4. Strain tincture through cheesecloth or coffee filter into a clean glass bottle, squeezing out as much liquid as possible from the solids.
  5. Store tincture in cool dark place for at least 2 months before using, taking 20-30 drops three times daily to alleviate nausea symptoms.

17. Artemisia dracunculus

Tarragon tinctures helps with nausea because of its natural ability to soothe the digestive system.

The herb's anti-inflammatory properties help to calm stomach irritation, reducing feelings of queasiness and discomfort. Additionally, tarragon's carminative properties help to ease bloating and gas, allowing for a smoother digestion process.

As a result, patients suffering from nausea can find relief with regular use of tarragon tinctures, which can be taken sublingually or mixed with water to create a soothing tea.

The list below shows the primary active constituents in tarragon tinctures that aid with nausea.

The list below shows the primary parts of tarragon used to make tinctures for nausea.

The following recipe gives a procedure to make a basic tarragon for nausea.

  1. Harvest fresh or dried artemisia dracunculus leaves and stems according to your preferred quantity and quality standards.
  2. Chop 200g of harvested material into smaller pieces to increase surface area for extraction.
  3. Combine chopped material with 400ml of high-proof vodka in a clean glass jar, ensuring all plant matter is fully submerged.
  4. Store the mixture at room temperature for four to six weeks, shaking the jar daily to facilitate solute transfer and maceration.
  5. Strain the liquid through cheesecloth or a coffee filter into another container, discarding solids, and label the tincture with date prepared and ingredient ratio.

18. Verbena officinalis

Lemon verbena tinctures helps with nausea because of its natural antispasmodic properties, which help to relax the muscles in the digestive tract and alleviate cramping and discomfort.

The herb's ability to soothe the stomach lining also reduces inflammation and irritation, further reducing nausea and vomiting. Additionally, lemon verbena's calming effects on the nervous system can help to reduce anxiety and stress-related nausea.

As a natural remedy, herbal lemon verbena tinctures offer a gentle and effective way to manage nausea symptoms without harsh chemicals or pharmaceuticals.

herbal tinctures for nausea verbena officinalis herbs

The list below shows the primary active constituents in lemon verbena tinctures that aid with nausea.

The list below shows the primary parts of lemon verbena used to make tinctures for nausea.

The following recipe gives a procedure to make a basic lemon verbena for nausea.

  1. Harvest fresh or dried verbena officinalis leaves and stems in the morning.
  2. Chop the plant material into small pieces and combine with 80 proof vodka.
  3. Transfer the mixture to a glass jar with a tight-fitting lid and label it.
  4. Store the jar in a cool dark place for four to six weeks shaking daily.
  5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle.

How to best treat nausea with herbal tinctures?

The best way to treat nausea with herbal tinctures is to combine a few specific remedies.

Peppermint oil and ginger tincture are natural anti-emetics that help alleviate nausea symptoms. Take 10-20 drops of each tincture in water or tea, three times a day, as needed. Additionally, licorice root tincture helps soothe the digestive tract and reduces inflammation.

Mix it with peppermint oil and ginger for a triple-therapy approach to effectively treat nausea.

What ailments similar to nausea are treated with herbal tinctures?

Ailments similar to nausea that are treated with herbal tinctures are digestive issues such as diarrhea, bloating, and irritable bowel syndrome (IBS).

Herbal remedies like peppermint, ginger, and dandelion root have anti-inflammatory and carminative properties that can help soothe the stomach and reduce symptoms.

Additionally, tinctures made from herbs like chamomile, lemon balm, and passionflower can also alleviate anxiety and stress-related discomforts, which often manifest as nausea-like symptoms.