10 Best Herbal Teas For Nausea

Herbal teas for nausea are a natural remedy that helps alleviate symptoms of nausea and vomiting.

These teas contain herbs with anti-inflammatory and calming properties, which soothe the stomach and reduce discomfort.

Examples include ginger tea, peppermint tea, and chamomile tea, which have been shown to help alleviate nausea in pregnant women, chemotherapy patients, and individuals with motion sickness, improving their quality of life and allowing them to resume daily activities with ease.

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The following article describes in detail the most important teas for nausea, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Piper methysticum

Piper methysticum, also known as kava, teas helps with nausea because of its unique bioactive compounds, including flavokavains and kavalactones.

These compounds have been shown to possess potent anti-inflammatory and antioxidant properties, which can help alleviate nausea and vomiting by regulating gut function and reducing inflammation in the digestive tract. Additionally, kava's anxiolytic properties can also help calm the mind and body, further reducing the likelihood of nausea and promoting a sense of well-being.

As a result, kava teas have been used for centuries to soothe digestive issues and promote overall health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum teas that help with nausea.

• Oleuropein: Helps with nausea by reducing inflammation and oxidative stress in the gut, which can contribute to nausea and vomiting.
• Friedelin: Helps with nausea by acting as an anti-inflammatory agent, reducing inflammation in the gut and alleviating nausea and vomiting.
• Isopimarane: Helps with nausea by acting as an anti-emetic agent, reducing the frequency and severity of nausea and vomiting.

Plant's Parts

The list below shows the primary parts of kava used to make teas for nausea.

• Leaves: They are used because they contain the highest concentration of kavalactones, the active compounds responsible for the plant's medicinal properties.
• Rhyzomes: They are used because they contain a high concentration of kavalactones and are often used as a substitute for leaves when they are not available.
• Roots: They are used because they also contain kavalactones and are often used in traditional medicine to alleviate nausea and other digestive issues.

Recipe

The following recipe gives a procedure to make a basic kava for nausea.

1. Harvest 1-2 tablespoons of dried p.methysticum root and store it in an airtight container for later use.
2. Boil 1 quart of water in a saucepan and reduce heat to a simmer for 5-7 minutes.
3. Steep 1 teaspoon of dried p.methysticum root in the boiling water for 5-7 minutes or longer for stronger flavor.
4. Strain the tea into a cup using a fine mesh sieve and discard the solids immediately.
5. Drink the tea immediately or let it cool to a comfortable temperature for consumption within 30 minutes.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with nausea because of its natural anti-inflammatory properties and ability to stimulate digestive enzymes.

The active compounds in ginger, such as gingerol and shogaol, work to calm the digestive system and alleviate symptoms of nausea and vomiting. By reducing inflammation in the stomach and promoting healthy digestion, ginger teas provide relief from nausea caused by morning sickness, motion sickness, and other digestive issues.

This natural remedy has been used for centuries to soothe the stomach and provide quick relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with nausea.

• Gingerols: These sesquiterpene compounds have anti-inflammatory properties, which help alleviate nausea by reducing inflammation in the digestive tract and preventing the release of nausea-causing chemicals in the stomach.
• Shogaols: These bioactive compounds have a similar effect to gingerols and are responsible for ginger's anti-nausea properties. They inhibit the activity of nausea-inducing neurotransmitters in the brain, such as dopamine and acetylcholine.
• Gingerol-6: These specific gingerols have been shown to have a potent anti-emetic effect, helping to alleviate nausea and vomiting by blocking the action of dopamine and other neurotransmitters involved in nausea and vomiting pathways in the brain.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for nausea.

• Roots: The roots are used because they contain a higher amount of gingerol and shogaol compared to other parts, making them effective in alleviating nausea.
• Stems: The stems are used due to their ability to provide a milder and less spicy flavor compared to the rhyzome, making them suitable for those who are sensitive to strong ginger flavors.

Recipe

The following recipe gives a procedure to make a basic ginger for nausea.

1. Gather 2-3 grams of dried zingiber officinale rhizomes for every 250 milliliters of water.
2. Boil 250 milliliters of water in a pot for 5-7 minutes to reach a rolling boil.
3. Add the dried zingiber officinale rhizomes to the boiling water and let steep for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the solids.
5. Serve the tea hot or chilled within 30 minutes of preparation to preserve its flavor.

3. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with nausea because of its unique combination of active compounds, including cinnamaldehyde and linalool.

These natural oils have been shown to have anti-inflammatory properties, which can help soothe the stomach and alleviate nausea.

Additionally, Cinnamomum verum's warm and comforting aroma may also have a calming effect on the digestive system, providing relief from nausea and making it an effective remedy for those experiencing stomach discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with nausea.

• Cinnamaldehyde: Cinnamaldehyde is a terpene that helps alleviate nausea by inhibiting the activity of serotonin receptors in the brain, which are involved in regulating nausea and vomiting.
• Cinnamic acid: Cinnamic acid is a phenolic acid that exhibits anti-inflammatory properties, which may contribute to its anti-nausea effects by reducing inflammation in the gastrointestinal tract.
• Eugenol: Eugenol is a phenolic compound that has been shown to have anti-emetic properties, helping to reduce nausea and vomiting by acting on the central nervous system and the gastrointestinal tract.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for nausea.

• Leaves: The leaves are commonly used in teas due to their essential oils, which have anti-inflammatory properties that help soothe nausea.
• Barks: The barks of Cinnamomum verum are used in teas to alleviate nausea due to their warm, spicy flavor and aromatic properties, which can help calm the stomach.
• Rhyzomes: Rhyzomes of Cinnamomum verum are used in teas for nausea relief due to their ability to help regulate digestion and alleviate stomach discomfort.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for nausea.

1. Harvest 10-15 grams of cinnamomum verum bark from mature trees and dry it under shade for 7 days.
2. Grind the dried cinnamomum verum bark into fine powder using a mortar and pestle for 5 minutes.
3. Boil 1 liter of water in a pot for 5-7 minutes then reduce heat to 90 degrees celsius.
4. Add 1-2 grams of the cinnamomum verum powder to the boiling water and steep for 5-7 minutes.
5. Strain the tea into cups and serve immediately while hot.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with nausea because of its natural anti-inflammatory properties and soothing effects on the stomach.

The apigenin and luteolin present in chamomile tea have been shown to reduce inflammation and relax the muscles in the digestive tract, which can help alleviate nausea and vomiting. Additionally, chamomile's calming and relaxing properties can help reduce stress and anxiety, which are common contributors to nausea.

This makes chamomile tea a popular natural remedy for nausea relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with nausea.

• Apigenin: A flavonoid that helps alleviate nausea by acting as an anxiolytic (anxiety-reducing) agent and promoting relaxation.
• Bisabolol: A sesquiterpene alcohol that helps soothe the stomach and reduce nausea by exhibiting anti-inflammatory and antispasmodic properties.
• Luteolin: A flavonoid that helps combat nausea by exhibiting anti-inflammatory and antioxidant properties, which can help reduce inflammation and stress in the digestive system.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for nausea.

• Flowers: They are used due to their high concentration of apigenin and luteolin, which have anti-inflammatory and antispasmodic properties that help soothe the stomach and alleviate nausea.
• Leaves: They are used because they contain similar compounds to the flowers and are often used as a substitute in teas, providing relief from nausea and digestive discomfort.
• Seeds: They are used due to their high content of essential oils, including chamazulene and farnesene, which have anti-inflammatory properties that help reduce nausea and digestive issues.

Recipe

The following recipe gives a procedure to make a basic chamomile for nausea.

1. Gather 1 ounce of dried matricaria chamomilla flowers or 2 tablespoons of fresh flowers for tea preparation.
2. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5-7 minutes to release active ingredients.
3. Strain the tea through a fine-mesh sieve or cheesecloth to remove the flowers and prevent sediment.
4. Store the tea in the refrigerator for up to 24 hours before serving to maintain its potency.
5. Serve the tea chilled or at room temperature to enjoy its calming effects and flavor.

5. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with nausea because of its anti-inflammatory and soothing properties.

The herb contains glycyrrhizin, a compound that has been shown to have a calming effect on the digestive system. This can help to reduce inflammation and irritation in the stomach and intestines, making it an effective remedy for nausea and other digestive issues.

Additionally, licorice root has been used for centuries to treat various stomach problems, including indigestion and stomach ulcers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with nausea.

• Saponins: Saponins, specifically glycyrrhizin, have anti-inflammatory and antispasmodic properties, which help soothe the digestive system and alleviate nausea.
• Flavonoids: These phenolic compounds exhibit antioxidant and anti-inflammatory effects, reducing inflammation in the stomach and intestines, which can contribute to nausea.
• Terpenoids: Terpenoids in Glycyrrhiza glabra have been shown to possess anti-inflammatory and spasmolytic properties, which can help relax the muscles in the digestive tract and alleviate nausea.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for nausea.

• Roots: They are rich in glycyrrhizin, a compound that helps in reducing nausea and inflammation.
• Leaves: They contain antioxidants and flavonoids that aid in soothing the stomach and reducing nausea.
• Roots: They are also a primary source of glycosides, which can help in alleviating nausea and its associated symptoms.

Recipe

The following recipe gives a procedure to make a basic licorice for nausea.

1. Harvest 10-20 dried roots of glycyrrhiza glabra and clean them thoroughly with a soft brush.
2. Grind 1-2 teaspoons of the cleaned roots into a fine powder using a mortar and pestle.
3. Combine the ground root powder with 1 quart of boiling water in a large pot.
4. Steep the mixture for 5-7 minutes or until the liquid reaches a comfortable temperature for drinking.
5. Strain the liquid through a cheesecloth or a fine mesh sieve into a cup to remove the solids.

6. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with nausea because of its carminative properties.

The essential oils present in fennel seeds, such as anethole and fenchone, work to alleviate digestive discomfort and relieve nausea. These compounds have natural anti-inflammatory effects, which help to calm the digestive system and reduce the risk of nausea.

Fennel tea is often used to soothe stomach upset and alleviate morning sickness, making it a popular natural remedy for nausea relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with nausea.

• Anethole: Anethole is a terpene that helps with nausea by inhibiting the release of serotonin, a neurotransmitter involved in nausea and vomiting.
• Foeniculin: Foeniculin is a phenolic compound that helps with nausea by acting as an antispasmodic, reducing muscle contractions in the digestive tract that can contribute to nausea and vomiting.
• Selinene: Selinene is a sesquiterpene that helps with nausea by exhibiting anti-inflammatory properties, which can reduce inflammation in the digestive tract and alleviate nausea and vomiting.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for nausea.

• Seeds: Foeniculum vulgare seeds are commonly used to make teas for nausea due to their high content of anethole, which has anti-inflammatory and carminative properties that help soothe the digestive system.
• Leaves: The leaves of Foeniculum vulgare are used to make teas for nausea because of their ability to stimulate digestion and relieve symptoms of indigestion and bloating.
• Stems: Foeniculum vulgare stems are also used to make teas for nausea, as they contain compounds that help to calm the stomach and reduce nausea and vomiting.

Recipe

The following recipe gives a procedure to make a basic fennel for nausea.

1. Harvest foeniculum vulgare leaves and stems from mature plants in the late summer or early fall season.
2. Dry the harvested foeniculum vulgare leaves and stems in a warm dry environment for 1 week.
3. Use a coffee grinder to grind 1 tablespoon of dried foeniculum vulgare into fine powder.
4. Steep 1 teaspoon of the fine powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids to serve the herbal tea hot or chilled.

7. Crataegus monogyna

Crataegus monogyna, also known as hawthorn, teas helps with nausea because of its ability to relax the digestive system and alleviate digestive discomfort.

The bioflavonoids present in hawthorn, such as quercetin and epicatechin, have anti-inflammatory properties that may help to soothe the stomach lining and reduce inflammation, thereby providing relief from nausea.

Additionally, hawthorn's flavonoids may also help to regulate digestive enzymes and improve blood flow to the digestive tract, further contributing to its anti-nausea effects.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with nausea.

• Triterpenoids: These triterpenoids have been shown to have anti-inflammatory and antioxidant properties, which can help alleviate nausea by reducing inflammation and oxidative stress in the gut.
• Phenolic acids: These phenolic acids have been found to have anti-inflammatory and antioxidant properties, which can help reduce nausea by protecting the gut lining from damage and promoting the production of prostaglandins that regulate gut motility.
• Flavonoids: Quercetin has been shown to have anti-inflammatory and antioxidant properties, which can help alleviate nausea by reducing inflammation and oxidative stress in the gut, as well as promoting the production of prostaglandins that regulate gut motility.

Plant's Parts

The list below shows the primary parts of hawthorn used to make teas for nausea.

• Leaves: They contain flavonoids and tannins, which are believed to have anti-inflammatory properties and help alleviate nausea.
• Fruits: The fruits, also known as hawthorn berries, are thought to have a sedative effect, which can help reduce nausea and vomiting.
• Buds: The buds of the tree contain bioactive compounds that may help reduce inflammation and alleviate nausea.

Recipe

The following recipe gives a procedure to make a basic hawthorn for nausea.

1. Harvest 1-2 pounds of fresh or dried berries from the tree in late summer or early autumn season.
2. Rinse the berries thoroughly with cold water to remove any dirt or debris from the surface.
3. Combine the rinsed berries with 2 cups of boiling water in a heat-resistant container to steep.
4. Allow the mixture to infuse for 5-7 minutes or until the liquid has reached the desired strength.
5. Strain the liquid through a cheesecloth or a fine-mesh sieve into a cup to remove the solids.

8. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with nausea because of its anti-inflammatory and antioxidant properties.

The tea is rich in flavonoids and phenolic acids, which have been shown to reduce inflammation and soothe digestive issues. The compounds in Urtica dioica tea also have a calming effect on the stomach, reducing spasms and cramping, and promoting a sense of balance and well-being.

As a result, Urtica dioica tea has been traditionally used to alleviate nausea and support overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with nausea.

• Polysaccharides: These complex carbohydrates help alleviate nausea by modulating gut motility and promoting a sense of fullness, reducing the urge to vomit.
• Flavonoids: Specifically, quercetin and kaempferol, these plant-based compounds have anti-inflammatory and antioxidant properties, which can help mitigate nausea by reducing inflammation in the digestive tract and promoting a balanced gut microbiome.
• Caffeic acid: A phenolic compound found in Urtica dioica, caffeic acid has been shown to exhibit anti-inflammatory and antioxidant properties, which can help alleviate nausea by reducing inflammation and promoting a healthy gut environment.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for nausea.

• Leaves: Rich in antioxidants and anti-inflammatory compounds, they help soothe digestive issues and reduce nausea.
• Stems: Containing similar properties to the leaves, they are used to create teas that calm digestive problems and alleviate nausea.
• Roots: With a higher concentration of alkaloids and other compounds, they are often used to create more potent teas for nausea relief.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for nausea.

1. Harvest fresh urtica dioica leaves and stems in early morning to avoid moisture content.
2. Rinse urtica dioica leaves and stems thoroughly with cold running water to remove dirt.
3. Combine 1-3 teaspoons of fresh or 1-2 teaspoons of dried urtica dioica leaves and stems.
4. Steep the urtica dioica mixture in 8 ounces of boiling water for 5-10 minutes.
5. Strain the urtica dioica tea through a cheesecloth or a fine-mesh sieve into a cup.

9. Vaccinium macrocarpon

Vaccinium macrocarpon, also known as highbush cranberry, teas helps with nausea because of its unique combination of antioxidants, flavonoids, and organic acids.

The tea's active compounds, such as anthocyanins and proanthocyanidins, have anti-inflammatory properties that help reduce stomach irritation and alleviate nausea. Additionally, the tea's high water content and soothing properties can help calm the digestive system, providing relief from nausea and promoting a sense of balance and well-being.

This natural remedy has been used for centuries to aid in digestion and alleviate nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with nausea.

• Quercetin: Quercetin is a type of flavonoid that helps with nausea by reducing inflammation and inhibiting the release of nausea-inducing neurotransmitters.
• Anthocyanins: Anthocyanins are a type of phenolic compound that helps with nausea by reducing inflammation and preventing the breakdown of stomach lining, which can help alleviate nausea and vomiting.
• Proanthocyanidins: Proanthocyanidins are a type of flavonoid that helps with nausea by preventing the attachment of bacteria to the stomach and intestinal lining, which can help alleviate nausea and vomiting associated with gastroenteritis.

Plant's Parts

The list below shows the primary parts of highbush cranberry used to make teas for nausea.

• Leaves: The leaves of Vaccinium macrocarpon are commonly used to make teas for nausea due to their astringent properties, which can help alleviate digestive issues.
• Fruits: The fruits, particularly the berries, of Vaccinium macrocarpon are often used in teas to help alleviate nausea and other gastrointestinal problems, possibly due to their antioxidant and anti-inflammatory properties.
• Roots: Some traditional medicine practices use the roots of Vaccinium macrocarpon to make teas that may help alleviate nausea, possibly due to their purported ability to soothe the digestive system.

Recipe

The following recipe gives a procedure to make a basic highbush cranberry for nausea.

1. Gather 2 tablespoons of dried vaccinium macrocarpon berries and place them in a tea infuser.
2. Heat 8 ounces of water in a saucepan over medium heat for 3 to 5 minutes.
3. Steep the vaccinium macrocarpon berries in the hot water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids.
5. Allow the tea to cool for 2 to 5 minutes before serving.

10. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with nausea because of its anti-inflammatory and carminative properties.

The plant's flavonoids and terpenoids have been shown to reduce inflammation and relax the digestive tract, which can help alleviate nausea and vomiting. Additionally, the tea's volatile oils have a soothing effect on the stomach and intestines, promoting better digestion and reducing the symptoms of nausea.

This natural remedy has been used for centuries to calm the stomach and alleviate nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with nausea.

• Chlorogenic acid: Acts as an anti-inflammatory and antioxidant, which can help alleviate nausea by reducing inflammation in the digestive tract and protecting against oxidative stress.
• Apigenin: Exhibits anti-anxiety and anti-inflammatory properties, which can help alleviate nausea by reducing stress and anxiety that can contribute to nausea and vomiting.
• Sesquiterpene lactones: Have anti-inflammatory and anti-spasmodic effects, which can help alleviate nausea by reducing inflammation and spasms in the digestive tract that can contribute to nausea and vomiting.

Plant's Parts

The list below shows the primary parts of yarrow used to make teas for nausea.

• Leaves: Used to make teas for nausea due to their high concentration of volatile oils and flavonoids that have anti-inflammatory and antispasmodic properties.
• Flowers: Used to make teas for nausea due to their calming effects and ability to soothe the stomach and reduce inflammation.
• Roots: Used to make teas for nausea due to their bitter compounds that stimulate digestion and alleviate nausea.

Recipe

The following recipe gives a procedure to make a basic yarrow for nausea.

1. Harvest the flowers and leaves of achillea millefolium in the morning after the dew has evaporated.
2. Dry the harvested plant material by spreading it out in a single layer on paper bags for 2 weeks.
3. Chop the dried plant material into smaller pieces using a pair of sharp scissors or a herb cutter.
4. Combine 1 tablespoon of the dried plant material with 1 cup of boiling water in a teapot and let it steep for 5 minutes.
5. Strain the tea through a fine-mesh sieve into a cup and serve immediately while still warm.

What is the best combination of herbal teas to use for nausea?

The best combination of herbal teas that help with nausea is a blend of peppermint, ginger, and chamomile.

Peppermint tea helps to calm the stomach and reduce inflammation, while ginger tea aids digestion and reduces nausea. Chamomile tea promotes relaxation and soothes the digestive system. Drinking a combination of these teas can help alleviate nausea and provide relief from discomfort.

This blend can be especially beneficial for individuals experiencing morning sickness, motion sickness, or other types of nausea.