9 Herbal Tinctures For Motion Sickness

Herbal tinctures can be a natural remedy for motion sickness, and they're worth considering if you experience nausea or dizziness when traveling.

These teas work by soothing the digestive system and calming the nervous system. When we're in a car, plane, or boat, our body gets mixed signals about balance and equilibrium. Herbal teas can help regulate these signals and prevent the conflicting messages from causing discomfort. Let's take a closer look at three herbs that are commonly used to alleviate motion sickness: Zingiber officinale, Ginkgo biloba, and Schisandra chinensis. Zingiber officinale, also known as ginger, has anti-inflammatory properties that can help reduce nausea and stomach discomfort. Ginkgo biloba is known for its ability to improve blood flow and reduce inflammation in the body, which can help alleviate motion sickness symptoms. Schisandra chinensis, a Chinese herb, has adaptogenic properties that help regulate the body's response to stress and balance the nervous system.

Using herbal tinctures for motion sickness can be a game-changer for people who experience frequent or severe symptoms. By incorporating these teas into your travel routine, you can reduce the likelihood of getting sick and enjoy your journey without discomfort. Some people find that herbal teas are more effective than traditional motion sickness remedies like Dramamine, and they often have fewer side effects. To use herbal tinctures for motion sickness, you can drink a tea made from dried herbs or take a supplement in the form of capsules or tinctures. You can also add a few drops of herbal tincture to a glass of water and drink it before or during your trip. Some herbal teas can be taken regularly to help prevent motion sickness, while others are best taken as needed. Herbal tinctures offer a natural and non-invasive way to manage motion sickness, and they can be a good alternative to prescription medications or over-the-counter remedies.

By choosing herbal teas that are specifically designed to alleviate motion sickness, you can take control of your travel experience and enjoy your time on the road, in the air, or on the water.

This article explains in detail what are the best herbal teas for motion sickness and wh.

1. Zingiber officinale

Zingiber officinale tinctures contains gingerols and shogaols, active constituents that have anti-inflammatory properties.

These compounds help to reduce nausea and vomiting by inhibiting the action of chemicals in the stomach that trigger these symptoms. The anti-inflammatory properties of gingerols and shogaols also help to relax the stomach muscles, reducing the spasms that can cause nausea and vomiting. Gingerols and shogaols have a direct effect on the stomach, helping to calm the digestive system and prevent the build-up of stomach acid that can exacerbate motion sickness.

By reducing nausea and inflammation, Zingiber officinale tinctures can provide relief from motion sickness symptoms.

1. Gather 1 cup of fresh ginger root, 2 cups of 80% vodka or glycerin, and a clean glass jar with a lid.
2. Chop the ginger root into small pieces and place them in the glass jar.
3. Pour the vodka or glycerin over the ginger root, making sure they are completely covered.
4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids and store the tincture in a cool, dark place.

2. Ginkgo biloba

Ginkgo biloba tinctures contains flavonoids and bilobalide, which are active constituents that help with motion sickness.

Flavonoids, specifically quercetin and kaempferol, have a stabilizing effect on blood vessels and improve blood flow to the inner ear. This helps to reduce the conflicting signals sent by the eyes and balance organs, which contribute to motion sickness. Bilobalide has a neuroprotective effect and helps to reduce inflammation in the inner ear, further alleviating symptoms of motion sickness.

By improving blood flow and reducing inflammation, Ginkgo biloba tinctures can help to prevent and alleviate symptoms of motion sickness.

1. Gather 1 cup of dried Ginkgo biloba leaves and 2 cups of 80% vodka or high-proof spirits.
2. Combine the Ginkgo biloba leaves and vodka in a clean glass jar, making sure the leaves are completely covered.
3. Store the jar in a cool, dark place for 2-3 weeks, shaking the jar every day to help the tincture develop.
4. After 2-3 weeks, strain the mixture through a cheesecloth or fine-mesh sieve into another clean glass container.
5. Discard the solids and store the Ginkgo biloba tincture in a dark glass bottle with a dropper lid. Use 20-30 drops as needed for motion sickness.

3. Schisandra chinensis

Schisandra chinensis tinctures contains several bioactive constituents, including schisandrins, lignans, and phenolic acids.

These compounds have antioxidant and anti-inflammatory properties, which can help stabilize blood flow and improve circulation. Schisandrins also exhibit a stabilizing effect on the nervous system, which can reduce the sensitivity to motion and help alleviate motion sickness symptoms. The antioxidant properties of lignans and phenolic acids may also contribute to reducing oxidative stress and inflammation that can exacerbate motion sickness.

By stabilizing the nervous system and improving circulation, schisandrins in Schisandra chinensis tinctures can help alleviate motion sickness symptoms.

1. Gather 1 cup of fresh or dried Schisandra chinensis berries, 2 cups of 80 proof vodka or glycerin, and a clean glass jar with a lid.
2. Combine the Schisandra berries and vodka or glycerin in the glass jar. Make sure the berries are completely covered.
3. Seal the jar and store it in a cool, dark place. Shake the jar well every day for 2-3 weeks to help the mixture.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the Schisandra chinensis tincture in the refrigerator. Take 20-30 drops as needed to help with motion sickness.

4. Piper nigrum

Piper nigrum tinctures contains piperine, a bioactive constituent that helps with motion sickness.

Piperine has anti-inflammatory properties, which can reduce nausea and vomiting caused by motion sickness. It also has a sedative effect, which can calm the nervous system and reduce anxiety related to travel. Additionally, piperine has anticholinergic properties, which can help regulate the body's response to motion and reduce dizziness.

By reducing inflammation, calming the nervous system, and regulating the body's response, piper nigrum tinctures can help alleviate symptoms of motion sickness.

1. Gather 1 cup of fresh or dried Piper nigrum (black peppercorns) and 2 cups of vodka or high-proof alcohol.
2. Combine the black peppercorns and vodka in a clean glass jar, making sure the peppercorns are completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass bottle, discarding the solids.
5. Label the tincture bottle with the date and contents, and store it in a cool, dark place. Take 5-10 drops of the tincture as needed to help alleviate motion sickness.

5. Valeriana officinalis

Valeriana officinalis tinctures contains valerenic acid and valepotriates, which are responsible for its sedative and calming properties.

These compounds help to reduce anxiety and stress, common contributors to motion sickness. Valerian root tinctures have a normalizing effect on the body's response to motion, reducing the severity of symptoms such as nausea and dizziness. The sedative properties of valerenic acid and valepotriates help to calm the stomach and digestive system, making it easier to manage motion sickness.

By reducing anxiety and normalizing the body's response to motion, valerian root tinctures can provide relief from motion sickness symptoms.

1. Gather 1 cup of dried Valeriana officinalis root and 2 cups of vodka in a clean glass jar.
2. Add the dried root to the vodka, making sure it's completely covered.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking it once a day.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the tincture in a cool, dark place. Take 20-30 drops as needed for motion sickness, diluted in water if desired.

6. Passiflora incarnata

Passiflora incarnata tinctures contains a high concentration of flavonoids, particularly kaempferol and quercetin, which have a stabilizing effect on the nervous system.

These compounds also possess anti-inflammatory properties that can help soothe the digestive system and reduce nausea. The tannins present in the tincture, such as passifloric acid and passiflorin, have a calming effect on the stomach and can help alleviate vomiting. Additionally, the tincture contains apigenin and luteolin, flavonoids that can modulate the brain's serotonin levels, which play a key role in regulating nausea and vomiting.

By balancing the body's response to motion and promoting a sense of calm, Passiflora incarnata tinctures can be an effective remedy for motion sickness.

1. Gather 1 cup of dried Passiflora incarnata flowers and 2 cups of vodka in a clean glass jar.
2. Add the dried flowers to the jar and fill the jar with vodka, making sure the flowers are completely covered.
3. Close the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the tincture in a cool, dark place and use 20-30 drops as needed to alleviate motion sickness symptoms.

7. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains glycyrrhizin, a key bioactive constituent that helps with motion sickness.

Glycyrrhizin has anti-inflammatory properties, which can calm the stomach and reduce nausea. It also has a stabilizing effect on the nervous system, helping to regulate balance and equilibrium. This can be particularly helpful for people who experience dizziness or lightheadedness during travel.

The anti-emetic properties of glycyrrhizin, combined with its ability to regulate the nervous system, make it a useful remedy for motion sickness.

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots, 2 cups of 80% ethanol (vodka or gin work well), and a clean glass jar with a lid.
2. Chop the Glycyrrhiza glabra roots into small pieces and place them in the glass jar.
3. Pour the 80% ethanol over the chopped roots, making sure they are completely covered.
4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids. The resulting liquid is your Glycyrrhiza glabra tincture.

8. Angelica sinensis

Angelica sinensis tinctures contains a compound called ferulic acid, a phenolic acid that has antioxidant and anti-inflammatory properties.

Ferulic acid helps to reduce inflammation in the inner ear, which can contribute to motion sickness. Angelica sinensis tinctures also contain volatile oils, particularly bergamottin and bergapten, which have a sedative effect and can help to calm the digestive system. The volatile oils in Angelica sinensis tinctures can also help to reduce nausea and vomiting associated with motion sickness.

By reducing inflammation and promoting relaxation, Angelica sinensis tinctures may be a helpful remedy for motion sickness.

1. Gather 1 cup of dried Angelica sinensis root, 2 cups of 80% ethanol (vodka or rum work too), and a clean glass jar.
2. Fill the jar with the dried Angelica sinensis root, leaving 1 inch of space at the top.
3. Pour the 2 cups of 80% ethanol over the Angelica sinensis root, making sure the root is completely covered.
4. Close the jar and shake it well for 2-3 minutes, then let it sit in a cool, dark place for 2-3 weeks, shaking it every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids. Store the tincture in the fridge and use 20-30 drops as needed for motion sickness.

9. Zanthoxylum bungeanum

Zanthoxylum bungeanum tinctures contains berberine, a bioactive compound known for its anti-inflammatory and antispasmodic properties.

Berberine helps to reduce inflammation in the stomach and intestines, which can contribute to motion sickness. The antispasmodic properties of berberine also help to relax the stomach muscles, reducing the cramps and discomfort associated with motion sickness. Additionally, Zanthoxylum bungeanum tinctures contain ferulic acid and scopoletin, which have antioxidant and sedative effects that may help to calm the body and mind during travel.

By reducing inflammation, relaxing stomach muscles, and promoting a sense of calm, Zanthoxylum bungeanum tinctures may provide relief from motion sickness symptoms.

1. Gather 500g of dried Zanthoxylum bungeanum roots and stems. Chop them into small pieces.
2. Combine the chopped roots and stems with 1 cup of 80% ethanol or vodka in a clean glass container.
3. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the container daily.
4. Strain the mixture through a cheesecloth or a coffee filter into another container. Discard the solids.
5. Transfer the tincture to a dark glass bottle and label it. Store it in a cool, dark place. The recommended dosage is 20-30 drops, 15-30 minutes before traveling.

FAQ

Can drinking herbal tea prevent motion sickness from forming?

Drinking herbal tea may help prevent motion sickness.

Peppermint tea, in particular, is known to calm the stomach and reduce nausea. Ginger tea also has natural soothing properties that can ease queasiness.

These teas might help alleviate symptoms, but their effectiveness can vary from person to person.

Is it safe to consume herbal teas for motion sickness every day?

Consuming herbal teas for motion sickness daily is generally safe, but be cautious.

Peppermint and ginger teas, commonly used for this purpose, are generally considered safe in moderation. However, some people may experience stomach upset or interact with medications if consumed excessively.

Moderation is key when drinking these teas regularly.

How long does it take for herbal teas to show results in motion sickness?

Herbal teas like ginger and peppermint can help with motion sickness.

Some people feel better within 30 minutes to an hour after drinking it. The effects can last a few hours.

It's best to drink the tea about 30 minutes before traveling or engaging in activities that trigger motion sickness.

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