10 Best Herbal Tinctures For Motion Sickness

Herbal tinctures for motion sickness are concentrated liquid extracts made from plants, such as ginger, peppermint, and passionflower, which have been used for centuries to alleviate nausea, dizziness, and vomiting associated with travel sickness.

These natural remedies help by soothing the stomach, calming the nervous system, and reducing inflammation in the digestive tract. For example, ginger tincture has been shown to reduce symptoms of motion sickness by up to 40%, allowing individuals to enjoy their travels without worrying about feeling queasy or disoriented.

This can greatly improve daily life, enabling people to travel freely and participate in activities they previously avoided due to motion sickness.

The following article describes in detail the most important tinctures for motion sickness, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Piper methysticum

Kava tinctures helps with motion sickness because it contains a unique combination of compounds that work synergistically to calm the nervous system.

The active ingredients in kava, such as kavalactones and flavonoids, have been shown to reduce anxiety and stress levels, which are common triggers for motion sickness.

By soothing the nervous system, kava tinctures can help alleviate symptoms such as dizziness, nausea, and vomiting, allowing individuals to travel with greater comfort and reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum tinctures that help with motion sickness.

• Kavalactones: These compounds have been found to have a calming effect on the nervous system, which helps to reduce the nausea and vomiting associated with motion sickness.
• Kavain glycosides: These glycosides are believed to have a sedative effect on the central nervous system, which can help to alleviate motion sickness symptoms such as dizziness and disorientation.
• Stilbenoids: These compounds have been found to have antioxidant and anti-inflammatory properties, which may help to reduce the inflammation and oxidative stress associated with motion sickness.

Plant's Parts

The list below shows the primary parts of kava used to make tinctures for motion sickness.

• Leaves: Leaves of Piper methysticum contain kavalactones, which may help reduce nausea and vomiting associated with motion sickness.
• Roots: Roots of the plant also contain kavalactones, which may contribute to the plant's potential benefits in treating motion sickness.

Recipe

The following recipe gives a procedure to make a basic kava for motion sickness.

1. Harvest a quantity of fresh or dried piper methysticum roots weighing around 30-50 grams.
2. Chop the harvested roots into small pieces to increase their surface area for extraction.
3. Combine the chopped roots with 70% ethanol in a ratio of 1:5.
4. Steep the mixture for 2 weeks in a cool dark place with occasional shaking.
5. Strain the liquid through cheesecloth and discard the solids to obtain the tincture.

2. Ginkgo biloba

Maidenhair tree tinctures helps with motion sickness because of its unique ability to calm the nervous system, reducing feelings of unease and discomfort.

The tincture's natural compounds have a soothing effect on the body, helping to alleviate symptoms such as dizziness and nausea that often accompany motion sickness. Additionally, maidenhair tree's anti-inflammatory properties may also help reduce swelling in the inner ear, which can contribute to motion sickness.

By addressing these underlying causes, maidenhair tree tinctures provide effective relief for those prone to motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with motion sickness.

• Flavonoids: These compounds help with motion sickness by stabilizing and improving blood vessel function, which can help alleviate symptoms of dizziness and nausea associated with motion sickness.
• Bilobalide: This terpene compound may help reduce inflammation in the inner ear, which can contribute to motion sickness, and also has a protective effect on the vestibular system, which is responsible for balance and spatial orientation.
• Ginkgolides: These compounds have anti-inflammatory and antioxidant properties that may help alleviate symptoms of motion sickness by reducing inflammation in the inner ear and protecting the vestibular system from damage caused by free radicals.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for motion sickness.

• Leaves: The leaves of Ginkgo biloba are used to make tinctures for motion sickness because they contain flavonoids and terpenoids, which have been shown to have anti-inflammatory and antioxidant properties that can help alleviate nausea and dizziness.
• Seeds: The seeds of Ginkgo biloba are used to make tinctures for motion sickness because they contain ginkgolic acids, which have been found to have anti-emetic properties that can help prevent vomiting and other symptoms of motion sickness.
• Buds: The buds of Ginkgo biloba are used to make tinctures for motion sickness because they contain flavonoids and terpenoids, similar to the leaves, which can help reduce inflammation and alleviate nausea and dizziness associated with motion sickness.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for motion sickness.

1. Gather 250 grams of ginkgo biloba leaves and 500 milliliters of 80 proof vodka for the tincture.
2. Combine the ginkgo biloba leaves and vodka in a clean glass jar for a 2-week maceration period.
3. Store the jar in a cool dark place and shake it every day to ensure even extraction.
4. After 2 weeks strain the mixture through a cheesecloth into another clean glass jar discarding the solids.
5. Transfer the tincture to dark glass bottles and store them in a cool dark place for up to 2 years.

3. Mentha x piperita

Peppermint tinctures helps with motion sickness because of its natural ability to soothe and calm the digestive system, which is often disrupted by the conflicting signals sent from the inner ear, eyes, and balance organs.

The menthol in peppermint also has a calming effect on the stomach and can help alleviate nausea and vomiting associated with motion sickness.

Additionally, peppermint's cooling properties can help relax tense muscles and improve blood flow, further reducing symptoms of motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with motion sickness.

• Menthol: Menthol helps with motion sickness by stimulating the brain's trigeminal nerve, which can reduce nausea and vomiting associated with motion sickness.
• Rosmarinic acid: Rosmarinic acid helps with motion sickness by its antioxidant and anti-inflammatory properties, which can reduce inflammation in the gut and alleviate nausea and vomiting.
• Linalool: Linalool helps with motion sickness by its sedative and anxiolytic properties, which can reduce anxiety and stress that exacerbate motion sickness symptoms.

Plant's Parts

The list below shows the primary parts of peppermint used to make tinctures for motion sickness.

• Leaves: Rich in menthol and menthone, which have natural anti-inflammatory and digestive properties.
• Stems: Contain menthone and other compounds that help to calm the stomach and alleviate nausea.
• Roots: Have a higher concentration of menthol, which helps to ease digestive discomfort and reduce motion sickness symptoms.

Recipe

The following recipe gives a procedure to make a basic peppermint for motion sickness.

1. Harvest 500g of fresh mentha x piperita leaves and flowers early in the morning to ensure optimal potency.
2. Chop the harvested plant material into small pieces to increase the surface area for extraction.
3. Combine the chopped plant material with 2500ml of 70% ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-3 weeks, shaking the jar daily for 1 minute.
5. Strain the liquid through cheesecloth into a clean glass bottle, discarding the solids and store the tincture in a cool dark place.

4. Lavandula angustifolia

English lavender tinctures helps with motion sickness because of its calming properties, which work to soothe the stomach and alleviate symptoms such as dizziness and nausea.

The tincture's ability to relax the body and mind can help to reduce feelings of anxiety and stress that often exacerbate motion sickness.

Additionally, lavender's natural anti-inflammatory properties may also help to reduce inflammation in the digestive system, further contributing to its effectiveness in alleviating motion sickness symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia tinctures that help with motion sickness.

• Linalool: This terpene acts as a natural anti-emetic and anxiolytic, helping to reduce nausea and alleviate symptoms associated with motion sickness.
• Linalyl acetate: As another terpene, it contributes to the calming effects of lavender, reducing anxiety and stress that can exacerbate motion sickness.
• Lavandulol: This terpene has been shown to have a sedative effect, which can help alleviate symptoms of motion sickness, such as dizziness and disorientation.

Plant's Parts

The list below shows the primary parts of english lavender used to make tinctures for motion sickness.

• Leaves: They are used for their calming effects, which can help alleviate the anxiety and stress associated with motion sickness.
• Flowers: They contain compounds with a sedative effect, which can help to reduce nausea and vomiting caused by motion sickness.
• Stems: They are used in combination with flowers and leaves to create a more potent tincture that can help to reduce symptoms of motion sickness.

Recipe

The following recipe gives a procedure to make a basic english lavender for motion sickness.

1. Harvest 1 cup of dried lavandula angustifolia flowers at dawn or midday when they are in full bloom.
2. Steep the dried flowers in 2 cups of 80 proof vodka or brandy in a dark glass jar.
3. Store the jar in a cool dark place for 2-6 weeks to allow for extraction and infusion.
4. Strain the liquid through a cheesecloth into a clean glass bottle discarding the solids.
5. Label and store the tincture in a cool dark place away from children and pets indefinitely.

5. Zingiber officinale

Ginger tinctures helps with motion sickness because of its natural ability to ease nausea and alleviate stomach discomfort.

The bioactive compounds in ginger, such as gingerols and shogaols, stimulate digestive enzymes, which can help to break down food more efficiently and reduce the feeling of queasiness.

Additionally, ginger's anti-inflammatory properties can help to soothe the stomach lining and reduce inflammation, making it an effective natural remedy for alleviating symptoms associated with motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with motion sickness.

• Gingerols: These iridoid glycosides have anti-inflammatory properties, which help to reduce nausea and vomiting associated with motion sickness.
• Shogaols: Shogaols, particularly 6-gingerol and 8-gingerol, exhibit antiemetic effects by inhibiting the serotonin receptors in the brain, thereby reducing the symptoms of motion sickness.
• Zingiberene: This sesquiterpene has a sedative effect on the stomach, which helps to alleviate nausea and vomiting caused by motion sickness.

Plant's Parts

The list below shows the primary parts of ginger used to make tinctures for motion sickness.

• Rhyzomes: Rhyzomes are used due to their high concentration of gingerols and shogaols, compounds that have anti-inflammatory and anti-emetic properties.
• Roots: Roots are used as they contain a higher concentration of shogaol, a compound that has been shown to alleviate nausea and vomiting.
• Stems: Stems are used because they contain a smaller amount of gingerols, which can still provide relief from motion sickness symptoms when combined with other herbs.

Recipe

The following recipe gives a procedure to make a basic ginger for motion sickness.

1. Harvest fresh zingiber officinale roots in late summer or early fall when they are mature and dry.
2. Wash the roots with clean water to remove any dirt or debris then pat them dry.
3. Chop the washed roots into small pieces about 1-2 inches in size to increase surface area.
4. Mix the chopped roots with 80 proof ethanol in a ratio of 1:2 by weight and let steep for 2-6 weeks.
5. Strain the mixture through a cheesecloth or a coffee filter to separate the liquid from the solids then discard the solids.

6. Matricaria chamomilla

Chamomile tinctures helps with motion sickness because of its ability to calm the digestive system and reduce inflammation in the stomach.

The soothing properties of chamomile help to ease nausea and vomiting, allowing passengers to feel more comfortable during travel. Additionally, chamomile's natural anti-anxiety effects can also help to alleviate stress and anxiety related to motion sickness, further reducing symptoms.

By taking a chamomile tincture before or during travel, individuals can find relief from the discomforts of motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla tinctures that help with motion sickness.

• Apigenin: A flavonoid that has a sedative effect on the body, helping to reduce the symptoms of motion sickness by promoting relaxation and reducing anxiety.
• Chamazulene: An isobutylbenzene derivative that has anti-inflammatory and antispasmodic properties, helping to alleviate the nausea and vomiting associated with motion sickness.
• Luteolin: A flavonoid that has antioxidant and anti-inflammatory properties, helping to reduce inflammation and alleviate the symptoms of motion sickness.

Plant's Parts

The list below shows the primary parts of chamomile used to make tinctures for motion sickness.

• Flowers: They are the most commonly used part due to their high apigenin content, which has anti-inflammatory and antispasmodic properties that help reduce nausea and vomiting associated with motion sickness.
• Leaves: They contain similar compounds to the flowers and are sometimes used as a substitute or in combination with flowers to enhance the tincture's effectiveness.
• Seeds: The seeds also contain apigenin and other bioactive compounds that may help alleviate symptoms of motion sickness, although their use may be less common than flowers and leaves.

Recipe

The following recipe gives a procedure to make a basic chamomile for motion sickness.

1. Harvest matricaria chamomilla flowers at peak bloom when the flowers are fully open and dry.
2. Chop 1 part of dried matricaria chamomilla flowers and mix with 2 parts of 80 proof vodka in a clean glass jar.
3. Store the jar in a cool dark place and shake it once a day for 2 weeks.
4. Strain the tincture through a cheesecloth or a coffee filter into another clean glass jar.
5. Transfer the tincture to smaller glass bottles with dropper lids and label them clearly.

7. Valeriana officinalis

Valerian tinctures helps with motion sickness because its active compounds, including valerenic acids and isovaleric acid, have a calming effect on the nervous system.

This can help to reduce the body's response to the conflicting sensory information caused by motion, such as the visual and vestibular inputs that trigger nausea and dizziness.

By soothing the nervous system, valerian tinctures can alleviate symptoms of motion sickness, making travel smoother and more comfortable for those prone to this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with motion sickness.

• Isovaleric acid: Helps with motion sickness by acting as a natural sedative and anxiolytic, reducing stress and anxiety that can exacerbate symptoms.
• Valerenic acid: Contributes to motion sickness relief by modulating the GABA receptor, which can help to calm the nervous system and alleviate nausea and dizziness.
• Valeranone: Plays a role in motion sickness relief by acting as a sedative and anxiolytic, similar to isovaleric acid, and also by exerting a relaxing effect on the smooth muscle in the stomach, which can help to reduce nausea.

Plant's Parts

The list below shows the primary parts of valerian used to make tinctures for motion sickness.

• Roots: Valerian roots are commonly used in tinctures for motion sickness due to their high valerenic acid content, which has sedative properties.
• Rhyzomes: Valerian rhyzomes are also used in tinctures for motion sickness due to their ability to help regulate the nervous system and alleviate nausea.
• Seeds: Valerian seeds are sometimes used in tinctures for motion sickness due to their potential to aid in digestion and reduce nausea.

Recipe

The following recipe gives a procedure to make a basic valerian for motion sickness.

1. Harvest valeriana officinalis roots in the fall when the plant is in its dormant stage for optimal potency.
2. Dry the harvested roots in a warm place or using a food dehydrator at 95 degrees fahrenheit for 24 hours to reduce moisture.
3. Chop the dried roots into small pieces and use a ratio of one part plant material to five parts solvent such as 80 percent ethanol for tincture production.
4. Steep the plant material in the solvent for four to six weeks in a glass container with a lid to allow for extraction.
5. Filter the tincture through a cheesecloth or a coffee filter to remove the plant material and discard the solids.

8. Passiflora incarnata

Maypop tinctures helps with motion sickness because they contain a unique combination of flavonoids, alkaloids, and glycosides that work together to stabilize the inner ear and reduce symptoms of nausea and vertigo.

The maypop plant's bioactive compounds have been shown to inhibit the release of serotonin, a neurotransmitter associated with feelings of queasiness and dizziness, thereby alleviating the discomfort and distress caused by motion sickness.

As a result, herbal maypop tinctures can provide natural relief from the debilitating effects of motion sickness, allowing individuals to enjoy activities without worrying about feeling unwell.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata tinctures that help with motion sickness.

• Harmane: Harmane, a beta-carboline alkaloid, helps alleviate motion sickness by exerting anxiolytic effects and reducing anxiety-related symptoms associated with nausea and vomiting.
• Flavonoids: These flavonoids contribute to the antivertigo and antiemetic effects of Passiflora incarnata by modulating neurotransmitter activity and reducing inflammation in the central nervous system.
• Rotundine: Rotundine, another beta-carboline alkaloid, helps alleviate motion sickness by acting as a GABA receptor agonist, which promotes relaxation and reduces nausea-related symptoms by inhibiting the central nervous system's response to motion stimuli.

Plant's Parts

The list below shows the primary parts of maypop used to make tinctures for motion sickness.

• Leaves: They contain a high concentration of flavonoids and other compounds that have a calming effect on the nervous system, helping to alleviate motion sickness.
• Fruits: The ripe fruits of Passiflora incarnata are rich in vitamins and minerals, and their extract is believed to help alleviate nausea and vomiting associated with motion sickness.
• Roots: The roots of the plant are said to contain a higher concentration of bioactive compounds, including flavonoids and alkaloids, which can help to calm the digestive system and alleviate motion sickness.

Recipe

The following recipe gives a procedure to make a basic maypop for motion sickness.

1. Harvest 1 pound of fresh or dried passiflora incarnata flowers and leaves in the morning.
2. Chop the harvested plant material into small pieces to increase surface area for solvent.
3. Combine the chopped plant material with 4 parts of 80% ethanol or glycerin in a clean.
4. Strain the tincture through a cheesecloth or a coffee filter into another clean container to.
5. Bottle the final tincture in dark glass containers and label it clearly with the date and.

9. Melissa officinalis

Lemon balm tinctures helps with motion sickness because it contains rosmarinic acid, a natural compound that has a calming effect on the nervous system.

This property helps to reduce feelings of anxiety and unease often associated with motion sickness. Additionally, lemon balm's anti-inflammatory properties may help to soothe digestive issues and reduce nausea.

By promoting relaxation and alleviating symptoms, herbal lemon balm tinctures can provide natural relief from the discomfort of motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis tinctures that help with motion sickness.

• Rosmarinic acid: A phenolic compound that helps alleviate motion sickness by exerting anti-inflammatory and antioxidant effects, which may contribute to its anti-emetic properties.
• Luteolin: A flavonoid that has been shown to have a calming effect on the nervous system, potentially reducing the severity of motion sickness by inhibiting the vomiting reflex.
• Β-nocotrienol: A vitamin E derivative that has been reported to have anti-emetic properties, possibly by reducing the release of neurotransmitters that stimulate nausea and vomiting during motion sickness.

Plant's Parts

The list below shows the primary parts of lemon balm used to make tinctures for motion sickness.

• Leaves: The leaves are used due to their high content of essential oils, particularly linalool and linalyl acetate, which are known for their calming and anti-nausea properties.
• Flowers: The flowers are used because they contain a higher concentration of melissic acid and other compounds that help to alleviate motion sickness symptoms.
• Stems: The stems are used for their ability to retain the medicinal properties of the plant and can be used in tinctures as a more readily available alternative to the leaves or flowers.

Recipe

The following recipe gives a procedure to make a basic lemon balm for motion sickness.

1. Harvest melissa flowers and leaves in the morning after the dew has dried.
2. Clean the plant material by gently removing dirt and debris using a soft brush.
3. Combine the cleaned melissa plant material with a solvent such as 80 proof vodka.
4. Allow the initial tincture mixture to steep in a glass container for four to six weeks.
5. Strain the tincture through a cheesecloth or coffee filter into a clean glass container.

10. Verbena officinalis

Lemon verbena tinctures helps with motion sickness because of its natural calming properties, which help to soothe the stomach and reduce nausea.

The herb's ability to relax the muscles and calm the nerves also helps to alleviate the symptoms of dizziness and disorientation that often accompany motion sickness. Additionally, lemon verbena has anti-inflammatory properties, which can help to reduce swelling in the inner ear, a common cause of motion sickness.

Overall, using herbal lemon verbena tinctures can provide relief from motion sickness and make travel or other activities less unpleasant.

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis tinctures that help with motion sickness.

• Verbenalin: This alkaloid has been shown to have anti-emetic properties, which help to reduce nausea and vomiting associated with motion sickness.
• Isorhapontigenin: This phenolic compound has been found to have a protective effect on the inner ear and balance system, which can be disrupted during motion sickness, reducing the severity of symptoms.
• Rhaponticin: This iridoid glycoside has been found to have anti-inflammatory and antioxidant properties, which may help to alleviate the inflammation and oxidative stress associated with motion sickness.

Plant's Parts

The list below shows the primary parts of lemon verbena used to make tinctures for motion sickness.

• Leaves: The leaves are used due to their high concentration of essential oils, which have been traditionally used to alleviate symptoms of motion sickness.
• Roots: The roots are used because they contain compounds that have been found to have anti-inflammatory and antispasmodic properties, which can help with motion sickness.
• Flowers: The flowers are used due to their calming effect and high concentration of essential oils, which can help to reduce nausea and alleviate symptoms of motion sickness.

Recipe

The following recipe gives a procedure to make a basic lemon verbena for motion sickness.

1. Harvest fresh verbena officinalis flowers and leaves in the morning when the dew is still present on the plants.
2. Clean the freshly harvested verbena officinalis flowers and leaves thoroughly with a soft brush to remove any dirt.
3. Combine 1 part of fresh verbena officinalis flowers and leaves with 2 parts of 80 proof vodka in a clean glass jar.
4. Store the jar in a cool dark place for 4 to 6 weeks to allow the tincture to steep.
5. Strain the liquid through a cheesecloth into a clean glass bottle discarding the solids and label the tincture properly.

What is the best combination of herbal tinctures to use for motion sickness?

The best combination of herbal tinctures that help with motion sickness is a blend of Peppermint, Ginger, and Lavender.

Peppermint helps to calm the stomach and reduce nausea, while Ginger is known for its anti-inflammatory properties and ability to soothe digestive issues. Lavender, with its calming effects, helps to reduce anxiety and promote relaxation, making it easier to cope with the discomfort of motion sickness.

Taking these tinctures together can provide a natural and effective solution to alleviate motion sickness symptoms.