7 Best Herbal Teas For Motion Sickness

Herbal teas for motion sickness are a natural remedy used to alleviate the symptoms of motion sickness, a condition characterized by dizziness, nausea, and vomiting that occurs when an individual is exposed to motion, such as while traveling by car, boat, or plane.

These teas can be effective in treating motion sickness because they often contain ingredients that have anti-inflammatory and antispasmodic properties, which help to soothe the stomach and calm the nervous system.

Examples of herbal teas that can be used to treat motion sickness include peppermint tea, which helps to calm the stomach and reduce nausea, ginger tea, which has anti-inflammatory properties and can help to alleviate dizziness and vomiting, and lavender tea, which has a calming effect on the nervous system and can help to reduce anxiety and stress associated with motion sickness.

Additionally, other herbal teas that can be used to treat motion sickness include chamomile tea, which has a soothing effect on the digestive system, lemongrass tea, which can help to reduce nausea and vomiting, and fennel tea, which has carminative properties and can help to alleviate bloating and discomfort.

Below there's a list of the 7 best herbal teas for motion sickness.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat motion sickness due to their anti-inflammatory and antiemetic properties.

The bioactive constituents of ginger tea, such as gingerols and shogaols, help to alleviate nausea and vomiting by inhibiting the activity of neurotransmitters that trigger these symptoms.

By reducing the frequency and severity of nausea and vomiting, ginger tea can help to alleviate the discomfort and distress associated with motion sickness.

The benefits of using ginger tea to treat motion sickness include its natural and non-habit-forming properties, making it a popular alternative to conventional motion sickness medications.

Recipe:

1. Gather 1 cup of water, 1 tablespoon of fresh ginger root, and a tea strainer.
2. Wash the ginger root and peel it. Slice it thinly.
3. Boil the water in a pot and add the sliced ginger root.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the mixture.
5. Drink the tea warm or let it cool. Repeat as needed to alleviate motion sickness.

Zingiber officinale teas can be an effective natural remedy for motion sickness, but its use may cause side effects such as drowsiness, dizziness, and nausea in some individuals, as the active compound gingerol can exacerbate stomach upset.

To minimize potential side effects, it is recommended to start with a small dose and gradually increase as needed, and to avoid consuming the tea on an empty stomach to reduce the risk of stomach discomfort.

2. Ginkgo biloba teas

Ginkgo biloba teas have been used to treat motion sickness due to their anti-inflammatory and antioxidant properties.

The herbal preparation helps to alleviate this ailment by improving blood circulation, reducing nausea and vomiting, and stabilizing the central nervous system.

The bioactive constituents present in Ginkgo biloba teas, such as flavonoids and terpenoids, particularly bilobalide and ginkgolides, contribute to its therapeutic effects.

Regular consumption of Ginkgo biloba teas can provide relief from motion sickness and its associated symptoms, making it a popular natural remedy among travelers and individuals prone to motion sickness.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves, 1 cup of boiling water, and a tea infuser.
2. Place the Ginkgo biloba leaves in the tea infuser.
3. Steep the leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 30 minutes before traveling to help with motion sickness.

Ginkgo biloba teas can be used to treat motion sickness, but its use may be associated with side effects such as dizziness, nausea, and stomach upset due to its potential to exacerbate the symptoms in some individuals.

When using Ginkgo biloba teas to treat motion sickness, it is essential to drink plenty of water, avoid consuming it on an empty stomach, and be aware of the potential interactions with other medications, as well as the fact that it can cause allergic reactions in some people.

3. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat motion sickness, a common ailment caused by conflicting signals from the brain, inner ears, and sensory nerves.

The anti-emetic properties of Passiflora incarnata teas help to alleviate nausea and vomiting associated with motion sickness, making it a popular natural remedy for this condition.

The bioactive constituents of Passiflora incarnata teas, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects, acting as a natural anxiolytic and sedative to calm the stomach and reduce anxiety.

The benefits of Passiflora incarnata teas in treating motion sickness include reduced nausea and vomiting, improved sleep quality, and a decrease in anxiety and stress levels.

Recipe:

1. Gather 1 cup of dried Passiflora incarnata flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth.
4. Combine 1 cup of the strained mixture with 1 cup of cold water.
5. Drink the tea 30 minutes before traveling to help prevent motion sickness.

Passiflora incarnata teas can be used to treat motion sickness, but it may cause drowsiness, dizziness, and dry mouth as possible side effects.

Precautions should be taken, such as starting with small doses, being aware of potential interactions with other medications, and avoiding driving or operating heavy machinery.

4. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat motion sickness due to their soothing and sedative properties, which help to calm the nervous system and reduce symptoms such as nausea and dizziness.

The herbal preparation helps to treat motion sickness by exerting a sedative effect on the brain and central nervous system, thereby reducing the sensitivity to motion and alleviating symptoms.

The bioactive constituents of Valeriana officinalis, including valerenic acid and isovaleric acid, contribute to its effectiveness in treating motion sickness by acting as GABA receptor agonists and modulating the activity of neurotransmitters involved in motion perception.

The benefits of Valeriana officinalis teas in treating motion sickness include improved sleep quality, reduced anxiety and stress levels, and enhanced overall well-being.

Recipe:

1. Gather 1 tablespoon of dried Valeriana officinalis root and 1 cup of boiling water.
2. Add the dried root to a teapot or infuser and pour in the boiling water.
3. Steep the mixture for 5-7 minutes, then strain the liquid into a cup.
4. Add honey or lemon to taste, if desired, and stir well.
5. Drink the tea 30 minutes before traveling to help prevent motion sickness.

Valeriana officinalis teas can help alleviate motion sickness symptoms, but possible side effects may include drowsiness, stomach upset, and interactions with other medications such as sedatives and antidepressants.

To use Valeriana officinalis teas safely, it is recommended to start with a small dose and gradually increase as needed, avoid combining with other sleep aids or medications, and consider taking it in the morning to minimize potential daytime drowsiness.

5. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat motion sickness due to their carminative, antiemetic, and antispasmodic properties.

The herbal preparation helps to treat motion sickness by calming the digestive system, reducing nausea and vomiting, and alleviating stomach cramps.

Fennel tea contains bioactive constituents such as anethole, limonene, and fenchone, which have been shown to have a positive effect on the gastrointestinal system and help alleviate symptoms of motion sickness.

The benefits of fennel tea in treating motion sickness include its ability to reduce the frequency and severity of nausea and vomiting, making it a popular natural remedy for individuals prone to motion sickness.

Recipe:

1. Gather 1 cup of fresh Foeniculum vulgare (fennel) fronds, a large pot, a strainer, and a cup.
2. Rinse 1 teaspoon of dried fennel seeds or 2 tablespoons of fresh fennel fronds in a cup of boiling water.
3. Steep the mixture for 5-7 minutes, then strain it using the strainer into another cup.
4. Add 1 teaspoon of honey (optional) to the tea for sweetness, if desired.
5. Drink the tea 30 minutes before traveling to help with motion sickness.

Foeniculum vulgare teas can be used as a natural remedy to alleviate motion sickness symptoms, but it may cause side effects such as allergic reactions, digestive issues, and an increased heart rate in some individuals.

To use Foeniculum vulgare teas safely, it is recommended to start with a small dose, avoid taking it before bedtime or with other stimulants, and refrain from using it during pregnancy or breastfeeding.

6. Cinnamomum verum teas

Cinnamomum verum teas have been traditionally used to treat motion sickness due to their calming and carminative properties that help to alleviate symptoms of nausea and dizziness.

The bioactive constituents of Cinnamomum verum, including cinnamaldehyde, eugenol, and linalool, have been found to have anti-inflammatory and antioxidant effects that contribute to its therapeutic benefits.

By reducing inflammation and stress in the digestive system, Cinnamomum verum teas help to alleviate the symptoms of motion sickness, making it a popular natural remedy for this common travel-related ailment.

The benefits of using Cinnamomum verum teas to treat motion sickness include reduced nausea and vomiting, improved digestion, and a sense of calm and well-being.

Recipe:

1. Gather 1 teaspoon of Cinnamomum verum (Ceylon Cinnamon) and 1 cup of boiling water.
2. Pour boiling water over the cinnamon in a cup and let it steep for 5-7 minutes.
3. Strain the liquid using a fine mesh sieve or cheesecloth to remove the cinnamon.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 15-30 minutes before traveling to help prevent motion sickness.

Cinnamomum verum teas can be an effective herbal remedy to treat motion sickness, but it may cause side effects such as stomach upset, diarrhea, and nausea in some individuals, especially if consumed in large quantities.

To minimize potential side effects, it is essential to start with a small dose and gradually increase the amount, and to avoid combining Cinnamomum verum teas with other medications or herbal supplements that may interact with its active compounds.

7. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat motion sickness, a debilitating condition characterized by nausea, vomiting, and dizziness.

The anti-inflammatory and antioxidant properties of glycyrrhizin, a bioactive constituent of Glycyrrhiza glabra, help to alleviate symptoms of motion sickness by reducing inflammation and oxidative stress in the gut.

By reducing inflammation and promoting the production of stomach acid, glycyrrhizin in Glycyrrhiza glabra teas helps to alleviate nausea and vomiting associated with motion sickness, providing relief to individuals prone to travel sickness.

The benefits of using Glycyrrhiza glabra teas to treat motion sickness include reduced symptoms, improved travel comfort, and a natural alternative to pharmaceutical medications, making it a popular choice among those seeking a holistic approach to managing motion sickness.

Recipe:

1. Gather 2 teaspoons of dried Glycyrrhiza glabra roots and a cup of boiling water.
2. Steep the roots in the boiling water for 5-7 minutes, then strain the mixture into a cup.
3. Add 1 teaspoon of honey to the tea, if desired, to make it sweeter.
4. Drink 1/2 cup of the tea 30 minutes before traveling, and repeat as needed for motion sickness relief.
5. Note: Consult with a doctor or a healthcare professional before using this tea, especially if you have any underlying medical conditions.

Glycyrrhiza glabra teas can be used to treat motion sickness, but it may cause side effects such as increased blood pressure, headache, and dizziness due to its potassium-depleting properties, which can be exacerbated by other medications like diuretics.

Precautions should be taken to avoid consuming excessive amounts, especially if you have a history of high blood pressure, heart problems, or are taking medications that affect electrolyte balance, as this may worsen the condition or lead to further complications.