10 Best Herbal Teas For Motion Sickness

Herbal teas for motion sickness are a natural remedy that helps alleviate nausea and discomfort associated with travel-related motion sickness.

These teas typically contain ingredients like ginger, peppermint, and lemon balm, which have anti-inflammatory and calming properties. Examples include ginger tea, peppermint tea, and meadowsweet tea.

Drinking these teas before and during travel can improve lives by reducing anxiety and discomfort, allowing individuals to enjoy travel and daily commutes without the burden of motion sickness.

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The following article describes in detail the most important teas for motion sickness, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Piper methysticum

Piper methysticum, also known as kava, teas helps with motion sickness because of its unique properties that work to alleviate symptoms.

The tea's active compounds, such as kavalactones, have a sedative effect on the nervous system, reducing anxiety and stress associated with motion sickness. Additionally, kava's ability to regulate the body's natural balance and promote relaxation also helps to calm the digestive system, reducing nausea and dizziness.

This natural approach can provide relief for those prone to motion sickness, making it a popular remedy.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum teas that help with motion sickness.

• Kavalactones: These compounds have a sedative effect on the nervous system, which can help alleviate the nausea and dizziness associated with motion sickness.
• Flavonoids: These antioxidants have anti-inflammatory properties that may help reduce the body's response to motion sickness, leading to a decrease in nausea and discomfort.
• Sterols: This compound has a stabilizing effect on the stomach, which can help alleviate nausea and prevent vomiting associated with motion sickness.

Plant's Parts

The list below shows the primary parts of kava used to make teas for motion sickness.

• Leaves: Piper methysticum leaves are used to make teas for motion sickness due to their high concentration of kavalactones, which have been shown to have anti-anxiety and anti-nausea effects.
• Rhyzomes: Rhyzomes of Piper methysticum contain kavalactones, which are believed to help alleviate motion sickness symptoms by reducing anxiety and nausea.
• Barks: Piper methysticum barks have also been traditionally used to make teas for motion sickness, possibly due to their content of kavalactones, although the effectiveness is less well-documented than with leaves and rhyzomes.

Recipe

The following recipe gives a procedure to make a basic kava for motion sickness.

1. Gather dried roots of piper methysticum containing 4-8 grams of the plant material for each serving.
2. Boil one liter of water for five minutes to create a hot brewing liquid.
3. Add the dried piper methysticum roots to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a cup.
5. Serve the warm piper methysticum tea immediately and let it cool down to a comfortable drinking temperature.

2. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with motion sickness because it contains a unique combination of flavonoids and alkaloids that have a sedative effect on the nervous system.

The tea's calming properties can help to reduce the body's stress response to motion, alleviating symptoms of nausea and dizziness. Additionally, Passiflora incarnata has been traditionally used to treat anxiety and insomnia, which can contribute to motion sickness.

By promoting relaxation and reducing anxiety, Passiflora incarnata tea can provide relief from motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with motion sickness.

• Flavonoids: These plant compounds help alleviate motion sickness by reducing inflammation and stabilizing blood vessels, which can alleviate symptoms such as nausea and dizziness.
• Harman alkaloids: Harman alkaloids, specifically harmine and harmaline, in Passiflora incarnata tea may help counteract motion sickness by influencing neurotransmitters and reducing anxiety, which can exacerbate nausea.
• Isophytol: Isophytol is a terpene found in Passiflora incarnata, which has anti-inflammatory properties that can help alleviate symptoms of motion sickness, such as nausea and vomiting, by reducing inflammation in the stomach and intestines.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for motion sickness.

• Leaves: They are rich in flavonoids and alkaloids, which are believed to help alleviate motion sickness symptoms.
• Roots: The roots of Passiflora incarnata are thought to have a sedative effect, helping to calm the nervous system and reduce motion sickness.
• Fruits: The fruits of Passiflora incarnata contain flavonoids and other compounds that have been shown to have anti-inflammatory properties, which may help alleviate motion sickness.

Recipe

The following recipe gives a procedure to make a basic maypop for motion sickness.

1. Gather 1 part of dried flowers and 1 part of dried leaves of the plant in question.
2. Steep 1 teaspoon of the dried plant mixture in 8 ounces of boiling water for 5 minutes.
3. Strain the liquid through a cheesecloth or fine-mesh sieve into a cup.
4. Discard the solids and add honey or sugar to taste if desired.
5. Allow the tea to cool before consuming it within 30 minutes of preparation.

3. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with motion sickness because it improves blood flow to the brain, enhancing cognitive function and reducing symptoms associated with motion sickness.

The antioxidants and flavonoids present in Ginkgo biloba tea may help stabilize and strengthen blood vessels, thus reducing the severity of nausea and dizziness experienced during travel or motion.

This natural remedy can provide relief from motion sickness, making it a popular choice for those who suffer from it.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with motion sickness.

• Flavonoids: These plant-based compounds have antioxidant properties that may help reduce inflammation and oxidative stress, which can contribute to motion sickness symptoms.
• Terpenoids: These terpenes have been shown to have anti-inflammatory and anti-convulsant effects, which may help alleviate the nausea and dizziness associated with motion sickness.
• Bilobalide: This sesquiterpene lactone may help stabilize mast cells and reduce the release of histamine, a neurotransmitter involved in the body's response to motion sickness.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for motion sickness.

• Leaves: They are the most commonly used part due to their high flavonoid content and ability to reduce nausea.
• Seeds: The seeds are used to make teas for motion sickness as they contain ginkgolic acid, which has anti-inflammatory properties.
• Roots: The roots are also used to make teas to alleviate motion sickness due to their flavonoid content and potential to reduce nausea.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for motion sickness.

1. Gather 60-120 grams of dried ginkgo biloba leaves and flowers in a clean environment.
2. Measure and mix 10-15 grams of ginkgo biloba with 250 milliliters of boiling water.
3. Steep the mixture for 5-7 minutes to allow the active compounds to infuse properly.
4. Strain the tea using a fine-mesh sieve into a separate container to remove solids.
5. Let the tea cool to a comfortable temperature before serving it in tea cups.

4. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with motion sickness because of its natural sedative properties and ability to regulate the nervous system.

The tea's active compounds, such as valerenic acid and isovalerenic acid, have been shown to have a calming effect on the body, which can help alleviate the symptoms of motion sickness, including dizziness and nausea.

By promoting relaxation and reducing anxiety, valerian tea can help individuals feel more comfortable and composed during travel.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with motion sickness.

• Isovaleric acid: Isovaleric acid, a short-chain fatty acid, helps with motion sickness by reducing anxiety and promoting relaxation, which can alleviate the symptoms of motion sickness.
• Valerenic acid: Valerenic acid, a sesquiterpene acid, exhibits sedative and anti-anxiety properties, helping to calm the nervous system and reduce the symptoms associated with motion sickness.
• Valeranone: Valeranone, a sesquiterpene, has a sedative effect on the central nervous system, which can help alleviate the nausea, dizziness, and disorientation associated with motion sickness.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for motion sickness.

• Roots: Valerian root contains valerenic acid and isotonides, which have a sedative effect and help alleviate symptoms of motion sickness.
• Roots: Valerian root has been traditionally used to calm the digestive system and reduce nausea associated with motion sickness.
• Roots: The roots are also a rich source of valerenal, which has been found to have antispasmodic properties, helping to reduce muscle spasms and alleviate symptoms of motion sickness.

Recipe

The following recipe gives a procedure to make a basic valerian for motion sickness.

1. Choose high-quality valeriana officinalis roots or dried leaves for optimal tea preparation.
2. Measure one teaspoon of dried valeriana officinalis per 8 ounces of boiling water.
3. Steep the valeriana officinalis in boiling water for 5 to 7 minutes to release its properties.
4. Strain the tea through a fine-mesh sieve into a cup to remove loose particles.
5. Allow the tea to cool for a few minutes before consuming it slowly and mindfully.

5. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with motion sickness because of its natural ability to soothe the digestive system and calm the mind.

The menthol content in peppermint acts as a natural anti-inflammatory, reducing nausea and discomfort associated with motion sickness.

Additionally, the refreshing and invigorating aroma of peppermint can help alleviate feelings of dizziness and disorientation, making it a popular remedy for travelers and individuals prone to motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with motion sickness.

• Menthol: Menthol has a calming effect on the stomach and helps to reduce nausea and vomiting associated with motion sickness by numbing the stomach and intestines, reducing inflammation and spasms.
• Volatile oils: These volatile oils have a sedative effect on the central nervous system, reducing the severity of nausea and vomiting, and helping to alleviate symptoms of motion sickness by promoting relaxation and reducing anxiety.
• Royleanone: Royleanone has been shown to have anti-inflammatory and antioxidant properties, which may help to reduce the severity of nausea and vomiting associated with motion sickness by protecting the stomach and intestines from damage caused by inflammation.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for motion sickness.

• Leaves: The leaves are used to make teas because of their high concentration of menthol and menthone, which have natural calming and anti-inflammatory properties.
• Stems: The stems are used to make teas because they contain menthol and other volatile oils that can help alleviate nausea and vomiting associated with motion sickness.
• Buds: The buds are used to make teas because they contain a higher concentration of menthone and menthol than the leaves, which can provide faster relief from motion sickness symptoms.

Recipe

The following recipe gives a procedure to make a basic peppermint for motion sickness.

1. Harvest 1/4 cup of fresh m x piperita leaves and flowers when the plant is in full bloom.
2. Rinse the leaves and flowers with cool water and gently shake off excess moisture immediately.
3. Steep 1 tablespoon of the fresh m x piperita leaves and flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the tea into a cup using a fine mesh strainer and discard the solids immediately.
5. Allow the tea to cool for 2 to 3 minutes before serving and consuming immediately.

6. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with motion sickness because of its natural anti-inflammatory properties and ability to calm the digestive system.

The active compounds in ginger, such as gingerol and shogaol, work together to reduce nausea and vomiting associated with motion sickness. Ginger teas have been traditionally used to alleviate symptoms of motion sickness, particularly during travel by boat or car.

The soothing effects of ginger help to regulate digestion and alleviate queasiness, providing relief for those who experience motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with motion sickness.

• Gingerols: Gingerols, particularly [6]-gingerol, have anti-inflammatory properties that help alleviate nausea and vomiting associated with motion sickness by reducing inflammation in the stomach.
• Shogaols: Shogaols, especially [6]-shogaol, exhibit anti-nausea properties that help combat motion sickness by inhibiting the release of serotonin, a neurotransmitter that can contribute to nausea and vomiting.
• Zingiberene: Zingiberene, a sesquiterpene, has been shown to have anti-emetic effects that help alleviate motion sickness by blocking the action of serotonin receptors in the brain, which can help reduce nausea and vomiting.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for motion sickness.

• Rhyzomes: These are the primary source of the active compounds that help to alleviate nausea and vomiting associated with motion sickness.
• Barks: The bark of Zingiber officinale is also used to make teas, although it is less commonly used than the rhyzomes, it still contains some active compounds that help with motion sickness.

Recipe

The following recipe gives a procedure to make a basic ginger for motion sickness.

1. Measure 1 teaspoon of dried zingiber officinale root and place it in a clean tea infuser.
2. Steep the zingiber officinale root in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the tea into a cup and discard the solids after 5 minutes of steeping time.
4. Add honey to taste and stir well to dissolve the sweetness evenly into the tea.
5. Serve the zingiber officinale tea immediately and enjoy as a warm soothing beverage.

7. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with motion sickness because of its calming and relaxing properties.

The active compounds present in the tea, such as linalool and linalyl acetate, have a natural sedative effect on the nervous system, which helps to soothe the stomach and reduce nausea.

By promoting a sense of calm and reducing anxiety, Lavandula angustifolia tea can help alleviate the symptoms of motion sickness, providing relief for individuals who experience discomfort during travel or other forms of transportation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with motion sickness.

• Linalool: This terpene has a calming effect on the nervous system, which can help reduce the symptoms of motion sickness by minimizing the body's response to the conflicting sensory inputs.
• Linalyl acetate: As a terpene ester, it has sedative and anti-inflammatory properties, which can help alleviate nausea and dizziness associated with motion sickness.
• Lavandulol: This terpene has been shown to have a sedative effect on the central nervous system, which can help reduce the anxiety and discomfort often associated with motion sickness.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for motion sickness.

• Leaves: Used for their calming and soothing properties, which help alleviate nausea and dizziness associated with motion sickness.
• Flowers: Employed for their fragrance and medicinal benefits, which include reducing anxiety and promoting relaxation to combat motion sickness.
• Stems: Utilized for their structural integrity and ability to infuse the tea with the plant's medicinal properties, contributing to its effectiveness in alleviating motion sickness symptoms.

Recipe

The following recipe gives a procedure to make a basic english lavender for motion sickness.

1. Gather 1/4 cup dried lavandula angustifolia flowers in a clean and dry container for storage.
2. Measure 1 teaspoon of dried lavandula angustifolia flowers per 8 oz of water for the perfect brew.
3. Bring 8 oz of fresh water to a boil in a medium saucepan within 5 minutes.
4. Steep the dried lavandula angustifolia flowers in the boiling water for 5-7 minutes to release flavors.
5. Strain the tea into a cup and serve immediately after steeping is complete within 2 minutes.

8. Bacopa monnieri

Bacopa monnieri, also known as brahmi, teas helps with motion sickness because of its ability to enhance memory and cognitive function, particularly in regards to spatial awareness and coordination.

The herb's active compounds, such as bacosides, are believed to stabilize and adapt the body's response to motion stimuli, reducing the conflict between the body's sensory inputs and its motor responses, ultimately alleviating the symptoms of motion sickness.

This natural remedy is a popular choice for those seeking a holistic solution to motion sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri teas that help with motion sickness.

• Bacopasides: Bacopasides are a group of saponin glycosides present in Bacopa monnieri that have been shown to have anti-inflammatory and antioxidant properties, which can help alleviate the symptoms of motion sickness by reducing inflammation and oxidative stress in the body.
• Bacoside a: Bacoside A is a specific saponin glycoside that has been found to have neuroprotective effects, which can help prevent the development of motion sickness by protecting the brain and nervous system from damage caused by prolonged exposure to motion.
• Bacopaside ii: Bacopaside II is another saponin glycoside present in Bacopa monnieri that has been shown to have anti-anxiety and anti-inflammatory effects, which can help alleviate the symptoms of motion sickness by reducing anxiety and inflammation in the body.

Plant's Parts

The list below shows the primary parts of brahmi used to make teas for motion sickness.

• Leaves: Rich in bacosides, which have been shown to have anti-inflammatory and antioxidant properties that help alleviate symptoms of motion sickness.
• Flowers: Contain flavonoids and alkaloids that may help to calm the nervous system and reduce nausea associated with motion sickness.
• Stems: Used in traditional Ayurvedic medicine to help reduce anxiety and alleviate symptoms of motion sickness due to their potential to balance the body's doshas.

Recipe

The following recipe gives a procedure to make a basic brahmi for motion sickness.

1. Harvest 30 grams of dried bacopa monnieri leaves and flowers from a trusted supplier or local herbalist.
2. Grind the dried herb into a fine powder using a coffee grinder or mortar and pestle for 5 minutes.
3. Combine 1 teaspoon of the ground herb with 1 cup of boiling water in a heat-resistant cup for 5 minutes.
4. Strain the tea through a fine-mesh sieve into a second cup to remove any remaining solids immediately.
5. Allow the tea to cool and then consume the entire amount within 30 minutes of preparation.

9. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with motion sickness because it contains anethole and fenchone, compounds that have a calming effect on the digestive system.

These volatile oils may help to alleviate nausea and vomiting associated with motion sickness by reducing the contractions of the stomach and intestines, promoting a sense of balance and reducing queasiness.

Additionally, fennel's anti-inflammatory properties may also contribute to its efficacy in soothing digestive discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with motion sickness.

• Foeniculin: Foeniculin, a sesquiterpene lactone, helps alleviate motion sickness by exhibiting anti-inflammatory properties, which may help reduce gastrointestinal upset associated with motion sickness.
• Anethole: Anethole, a phenylpropene, may help with motion sickness by acting as a GABA receptor agonist, which can help calm the nervous system and reduce nausea.
• Apigenin: Apigenin, a flavonoid, may help alleviate motion sickness by exhibiting anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation associated with motion sickness.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for motion sickness.

• Seeds: The seeds of Foeniculum vulgare are commonly used to make teas for motion sickness because they contain a high concentration of the compound anethole, which has natural anti-inflammatory and carminative properties.
• Leaves: The leaves of Foeniculum vulgare are also used to make teas for motion sickness because they have a similar composition to the seeds and contain anethole, which helps to alleviate nausea and vomiting.
• Roots: The roots of Foeniculum vulgare are sometimes used to make teas for motion sickness because they contain a higher concentration of volatile oils compared to the leaves and seeds, which may provide additional relief from nausea and digestive discomfort.

Recipe

The following recipe gives a procedure to make a basic fennel for motion sickness.

1. Harvest 1 to 2 teaspoons of fresh foeniculum vulgare leaves and flowers from the plant's stems.
2. Rinse the harvested foeniculum vulgare leaves and flowers with cool filtered water for 10 seconds.
3. Combine 1 teaspoon of the rinsed foeniculum vulgare with 8 ounces of boiling water in a heat-resistant cup.
4. Allow the foeniculum vulgare mixture to steep for 5 to 7 minutes then strain the liquid.
5. Store the herbal tea in the refrigerator for up to 24 hours before serving chilled.

10. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with motion sickness because of its soothing and calming properties.

The anti-inflammatory compounds in chamomile tea, such as apigenin and luteolin, help to reduce nausea and alleviate digestive discomfort. Chamomile's sedative effects also work to calm the mind and body, reducing anxiety and stress that can exacerbate motion sickness.

This natural remedy has been used for centuries to provide relief from motion sickness, making it a popular choice for those who experience nausea and discomfort while traveling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with motion sickness.

• Apigenin: This flavonoid acts as a natural anxiolytic agent, reducing anxiety and stress levels associated with motion sickness.
• Bisabolol: As a sesquiterpene, bisabolol exhibits anti-inflammatory properties, which may help alleviate nausea and vomiting caused by motion sickness.
• Alpha-bisabolol oxide a: This sesquiterpene has been shown to have a sedative effect, which may help reduce the symptoms of motion sickness, including dizziness and nausea.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for motion sickness.

• Flowers: The flowers of Matricaria chamomilla are used to make teas for motion sickness due to their calming and soothing effects on the stomach and digestive system.
• Leaves: The leaves of Matricaria chamomilla are used to make teas for motion sickness due to their ability to help regulate the body's response to motion and reduce nausea.
• Seeds: The seeds of Matricaria chamomilla are used to make teas for motion sickness due to their potential to help alleviate nausea and vomiting associated with motion sickness.

Recipe

The following recipe gives a procedure to make a basic chamomile for motion sickness.

1. Harvest 1/2 cup of fresh matricaria chamomilla flowers or 2 tablespoons dried flowers for tea preparation.
2. Rinse the flowers in cool water and gently pat them dry with a clean towel to remove excess moisture.
3. Steep 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the flowers completely.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours in an airtight container.

What is the best combination of herbal teas to use for motion sickness?

The best combination of herbal teas that help with motion sickness is a blend of peppermint, ginger, and lemon balm.

Peppermint tea helps to calm the digestive system and reduce nausea, while ginger tea provides anti-inflammatory properties to alleviate discomfort. Lemon balm tea, with its soothing and calming effects, can help to reduce stress and anxiety associated with motion sickness.

Together, these teas create a natural and effective remedy to alleviate motion sickness symptoms and promote a sense of well-being.