13 Best Herbal Tinctures For Jet Lag
Herbal tinctures for jet lag are liquid extracts made from plants, herbs, and other natural substances that help alleviate the symptoms of jet lag, a condition caused by the disruption of the body's internal clock due to traveling across multiple time zones.
These herbal remedies offer numerous benefits, including reducing fatigue, improving sleep quality, and regulating the body's circadian rhythms.
Some popular herbal tinctures used to treat jet lag include ashwagandha, which helps reduce stress and anxiety; valerian root, known for its sedative properties and ability to promote deep sleep; melatonin-rich herbs like St. John's Wort and passionflower, which help regulate the body's internal clock; ginkgo biloba, which improves cognitive function and memory; and Siberian ginseng, which boosts energy and reduces fatigue.
Additionally, other herbal tinctures such as lavender, chamomile, and lemon balm are also used to help relax and calm the mind and body, making it easier to adapt to a new time zone.
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Below there's a list of the 13 best herbal tinctures for jet lag.
- 1. Valeriana officinalis tinctures
- 2. Zingiber officinale tinctures
- 3. Passiflora incarnata tinctures
- 4. Panax ginseng tinctures
- 5. Withania somnifera tinctures
- 6. Corydalis cava tinctures
- 7. Ligusticum wallichii tinctures
- 8. Schisandra chinensis tinctures
- 9. Melissa officinalis tinctures
- 10. Lavandula angustifolia tinctures
- 11. Avena sativa tinctures
- 12. Silybum marianum tinctures
- 13. Hypericum perforatum tinctures
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1. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to alleviate the symptoms of jet lag due to their adaptogenic and sedative properties.
This herbal preparation helps to regulate the body's internal clock and reduce stress caused by time zone changes, thereby promoting a smoother transition to a new sleep-wake cycle.
The bioactive constituents of Valeriana officinalis, including valerenic acid, isovalerenol, and valepotriates, contribute to its sedative effects by interacting with the GABA receptors in the brain, leading to a calming and relaxing effect.
By using Valeriana officinalis tinctures, individuals can experience improved sleep quality, reduced anxiety, and a faster recovery from jet lag, making it an effective natural remedy for this common travel-related affliction.
Related Study
According to "Pharmacopsychiatry", Valeriana officinalis tinctures for jet lag may help improve sleep structure and sleep perception, particularly increasing slow-wave sleep latency and percentage of time in bed, and reducing the subjective sleep latency, though the study does not specifically investigate jet lag.
2. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the rhizome of the ginger plant, have been traditionally used to alleviate symptoms of jet lag due to their adaptogenic and anti-inflammatory properties.
The bioactive constituents, including gingerols and shogaols, help to regulate the body's circadian rhythms and reduce oxidative stress caused by long-distance travel.
By promoting digestion and reducing nausea, Zingiber officinale tinctures help to ease the discomfort associated with jet lag, allowing individuals to adjust to new time zones more efficiently.
Regular use of Zingiber officinale tinctures can help to reduce jet lag symptoms, improve sleep quality, and enhance overall well-being during periods of travel.
3. Passiflora incarnata tinctures
Passiflora incarnata tinctures have been traditionally used to treat jet lag, a common disorder that affects travelers across time zones.
The herbal preparation's sedative and anxiolytic properties help to regulate the body's internal clock, promoting relaxation and reducing stress associated with jet lag.
The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, are responsible for its therapeutic effects.
By using Passiflora incarnata tinctures, individuals can benefit from improved sleep quality, reduced fatigue, and enhanced adaptation to new time zones, ultimately alleviating the symptoms of jet lag.
Related Study
According to "Current neuropharmacology", Passiflora incarnata tinctures for jet lag may be effective due to their impact on benzodiazepine receptors and their hypnotic properties, which can help promote calmness and improve sleep quality.
4. Panax ginseng tinctures
Panax ginseng tinctures have been traditionally used to treat jet lag, a common affliction experienced by travelers crossing multiple time zones.
The adaptogenic properties of Panax ginseng tinctures help to regulate the body's internal clock and reduce the symptoms of jet lag, such as fatigue, insomnia, and digestive issues.
The bioactive constituents of Panax ginseng, including ginsenosides and other saponins, play a crucial role in modulating the body's circadian rhythms and improving sleep quality, thereby alleviating the symptoms of jet lag.
Regular use of Panax ginseng tinctures has been shown to provide relief from jet lag and promote a sense of well-being, making it an effective herbal remedy for this ailment.
5. Withania somnifera tinctures
Withania somnifera tinctures have been traditionally used to treat jet lag, a common issue experienced by travelers crossing multiple time zones.
The adaptogenic properties of Withania somnifera tinctures help to regulate the body's internal clock, allowing it to adjust to the new time zone quickly.
The bioactive constituents, including withanolides and alkaloids, in Withania somnifera tinctures help to reduce stress and fatigue associated with jet lag, promoting a sense of balance and well-being.
By using Withania somnifera tinctures, individuals can experience a reduction in symptoms of jet lag, such as insomnia, digestive issues, and fatigue, and quickly adapt to their new environment.
6. Corydalis cava tinctures
Corydalis cava tinctures have been traditionally used to treat jet lag, a common disorder that affects travelers crossing multiple time zones.
The properties of this herbal preparation, including its adaptogenic and sedative effects, help to regulate the body's internal clock and promote relaxation, thereby alleviating symptoms of jet lag.
The bioactive constituents of Corydalis cava, such as berberine and tetrahydroprotoberberine, contribute to its therapeutic effects by reducing inflammation, improving sleep quality, and modulating the body's circadian rhythms.
By using Corydalis cava tinctures, individuals can benefit from improved sleep patterns, reduced fatigue, and enhanced overall well-being, making it an effective natural remedy for managing jet lag symptoms.
7. Ligusticum wallichii tinctures
Ligusticum wallichii tinctures have been traditionally used to treat jet lag, a common issue faced by travelers across time zones.
The herbal preparation's properties, including its adaptogenic and anti-fatigue effects, help to mitigate the negative impacts of jet lag on the body's internal clock.
The bioactive constituents, such as ligustilide and butylphthalide, found in Ligusticum wallichii tinctures are believed to contribute to its therapeutic effects by promoting relaxation, reducing inflammation, and improving sleep quality.
By utilizing Ligusticum wallichii tinctures, individuals can alleviate symptoms of jet lag, including fatigue, insomnia, and digestive issues, ultimately allowing for a smoother transition to a new time zone.
8. Schisandra chinensis tinctures
Schisandra chinensis tinctures have been traditionally used to help alleviate the symptoms of jet lag due to their adaptogenic and antioxidant properties.
The bioactive constituents of Schisandra chinensis, including lignans, flavonoids, and polysaccharides, help to regulate the body's internal clock and reduce fatigue associated with jet lag.
By supporting the body's natural circadian rhythms, Schisandra chinensis tinctures can help to improve sleep quality, increase energy levels, and reduce the negative effects of jet lag.
Regular use of Schisandra chinensis tinctures may also help to boost the immune system and reduce oxidative stress, leading to a faster recovery from jet lag.
9. Melissa officinalis tinctures
Melissa officinalis tinctures have been traditionally used to treat jet lag, a condition characterized by disruptions to the body's internal clock due to travel across time zones.
The properties of Melissa officinalis tinctures, including its adaptogenic and anti-inflammatory properties, help to regulate the body's circadian rhythms and reduce fatigue associated with jet lag.
The bioactive constituents of Melissa officinalis tinctures, such as rosmarinic acid and ursolic acid, have been shown to have antioxidant and sedative effects, which can help to alleviate symptoms of jet lag.
By promoting relaxation, reducing stress, and regulating the body's internal clock, Melissa officinalis tinctures can provide relief from the symptoms of jet lag and help individuals adjust to new time zones more quickly.
Related Study
According to "Phytomedicine : international journal of phytotherapy and phytopharmacology", Melissa officinalis tinctures were found to be the most active extract in increasing brain-derived neurotrophic factor (BDNF) expression, which may help alleviate symptoms of jet lag.
10. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to treat jet lag, a common condition caused by crossing multiple time zones.
The herbal preparation's calming and regulating effects on the body's internal clock are due to its bioactive constituents, including linalool and linalyl acetate, which have sedative and anxiolytic properties.
By promoting relaxation and reducing stress, Lavandula angustifolia tinctures help to adjust the body's circadian rhythms, making it easier to adapt to new time zones.
Regular use of this herbal preparation can also lead to improved sleep quality, reduced fatigue, and enhanced overall well-being, making it a valuable natural remedy for managing jet lag.
11. Avena sativa tinctures
Avena sativa tinctures have been traditionally used to treat jet lag, a common ailment caused by traveling across different time zones.
The properties of this herbal preparation, including its sedative and adaptogenic effects, help to regulate the body's internal clock and reduce symptoms such as insomnia, fatigue, and disorientation.
The bioactive constituents of Avena sativa, including gamma-aminobutyric acid (GABA), serotonin, and melatonin, play a crucial role in regulating the body's circadian rhythms and promoting relaxation, which helps to alleviate jet lag symptoms.
By using Avena sativa tinctures, individuals can benefit from improved sleep quality, reduced travel-related stress, and a faster recovery time, making it an effective natural remedy for managing jet lag.
12. Silybum marianum tinctures
Silybum marianum tinctures have been used as a natural remedy to alleviate the symptoms of jet lag, a common condition experienced by travelers crossing multiple time zones.
The tincture's properties, including its antioxidant and anti-inflammatory properties, help to regulate the body's internal clock and reduce the negative effects of jet lag.
The bioactive constituents, such as silymarin, flavonoids, and phenolic acids, work together to counteract the oxidative stress and inflammation caused by jet lag, promoting a smoother transition to the new time zone.
By using Silybum marianum tinctures, individuals can benefit from improved sleep quality, reduced fatigue, and faster recovery from the rigors of traveling across time zones.
13. Hypericum perforatum tinctures
Hypericum perforatum tinctures, also known as St. John's Wort tinctures, have been traditionally used to treat jet lag and its associated symptoms.
The properties of this herbal preparation help to regulate the body's internal clock and promote a sense of balance and well-being, making it easier to adapt to new time zones.
The bioactive constituents of Hypericum perforatum tinctures, including hyperforin and hypericin, have been shown to have antioxidant and adaptogenic properties that help to reduce stress and fatigue, common symptoms of jet lag.
By taking Hypericum perforatum tinctures, individuals can experience benefits such as improved sleep quality, reduced anxiety and fatigue, and a quicker recovery from jet lag, making it a popular natural remedy for this common travel affliction.