8 Herbal Tinctures For Jet Lag

Herbal tinctures can help with jet lag symptoms by promoting relaxation and improving sleep quality.

This is because many of these herbs have natural sedative properties. For example, Valeriana officinalis, also known as valerian root, is often used to calm the nervous system and reduce anxiety. It's known for its ability to help people fall asleep faster and sleep more soundly. Another herb, Passiflora incarnata, or passionflower, has a similar effect. It's been used for centuries to treat anxiety and insomnia.

It works by reducing the activity of nerve cells in the brain, which helps to calm the mind and body. Melissa officinalis, or lemon balm, is a bit different. While it's also a calming herb, it's also known for its ability to reduce stress and promote focus. This makes it a great choice for people who are feeling fatigued and disoriented after traveling. These herbs can be taken as tinctures, which are concentrated liquid extracts that can be added to water or taken sublingually (under the tongue). They're a convenient and effective way to get the benefits of herbal remedies without having to drink a lot of tea.

By using herbal tinctures, you can promote a good night's sleep, reduce jet lag symptoms, and feel more refreshed and focused.

This article explains in detail what are the best herbal teas for jet lag and wh.

1. Valeriana officinalis

Valeriana officinalis tinctures contains valerenic acid, isovaleric acid, and valepotriates, which are the main active constituents.

These compounds have a sedative and relaxing effect on the body. They can help regulate the body's internal clock and reduce symptoms of jet lag, such as insomnia and fatigue. By promoting a normal sleep-wake cycle, Valeriana officinalis tinctures can help the body adjust to a new time zone.

The sedative properties of valerenic acid and valepotriates also help to reduce stress and anxiety associated with traveling.

1. Gather 1 cup of dried Valeriana officinalis roots and 2 cups of vodka in a clean glass jar.
2. Add the dried roots to the jar and fill the jar with vodka, making sure the roots are completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Transfer the tincture to a dropper bottle and store it in a cool, dark place. Take 20-30 drops, 2-3 times a day, as needed for jet lag.

2. Passiflora incarnata

Passiflora incarnata tinctures contains flavonoids, alkaloids, and glycosides, which work together to help alleviate jet lag symptoms.

The flavonoids, particularly kaempferol and quercetin, have anti-inflammatory properties that reduce stress and promote relaxation. The alkaloids, including passiflorine and harmine, help regulate sleep patterns by increasing serotonin and melatonin levels in the brain. Glycosides in Passiflora incarnata tinctures, such as passiflorin, also contribute to its sedative effects, making it easier to fall asleep and stay asleep.

By regulating sleep patterns and promoting relaxation, Passiflora incarnata tinctures can help the body adjust to a new time zone more efficiently.

1. Gather 1 cup of fresh or dried Passiflora incarnata flowers. If using fresh flowers, dry them for 2 weeks.
2. Combine 1 cup of flowers with 2 cups of 80% vodka in a clean glass jar. Stir to coat flowers evenly.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar daily.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into another clean glass jar. Discard the solids.
5. Label the jar with the date and contents. Store the tincture in a cool, dark place. Use 20-30 drops as needed to help with jet lag.

3. Melissa officinalis

Melissa officinalis tinctures contains rosmarinic acid, apigenin, and linalool as its active constituents.

These compounds have adaptogenic and anti-inflammatory properties, which help regulate the body's internal clock and reduce stress caused by jet lag. Rosmarinic acid, in particular, has been shown to improve sleep quality by reducing inflammation and promoting relaxation. Apigenin and linalool have a sedative effect, which can help calm the mind and body, making it easier to fall asleep and stay asleep in a new time zone.

By taking Melissa officinalis tinctures, individuals can help their body adjust to the new sleep schedule and reduce the symptoms associated with jet lag.

1. Gather 1 cup of Melissa officinalis (Lemon Balm) flowers, 2 cups of 80-proof vodka, and a clean glass jar.
2. Combine the Melissa officinalis flowers and vodka in the glass jar. Stir well.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the Melissa officinalis tincture in the fridge and take 20-30 drops, 2-3 times a day, as needed for jet lag relief.

4. Lavandula angustifolia

Lavandula angustifolia tinctures contains boiactive constituents like linalool and linalyl acetate.

These compounds have sedative and calming properties that can help regulate the body's internal clock. The sedative properties of linalool and linalyl acetate can aid in reducing stress and anxiety caused by jet lag. By promoting relaxation and reducing stress, Lavandula angustifolia tinctures can help the body adjust to a new sleep schedule.

Regular use of Lavandula angustifolia tinctures can also help regulate sleep patterns and improve the quality of sleep.

1. Gather 1 cup of fresh Lavandula angustifolia flowers, 2 cups of 80% vodka, and a clean glass jar.
2. Combine the flowers and vodka in the jar, then seal it tightly.
3. Steep the mixture in a cool, dark place for 2 weeks, shaking the jar daily.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label and store the tincture in a cool, dark place. Take 20-30 drops, 2-3 times a day, as needed for jet lag relief.

5. Zingiber officinale

Zingiber officinale tinctures contains the bioactive constituents gingerols and shogaols, which have anti-inflammatory and antioxidant properties.

These compounds help to regulate the body's internal clock by influencing the production of cortisol and melatonin hormones. The active ingredients in Zingiber officinale tinctures can also aid in reducing nausea and vomiting associated with jet lag, allowing the body to adjust to a new time zone more easily. The anti-inflammatory properties of ginger can also help to alleviate fatigue and discomfort caused by traveling across time zones.

By consuming Zingiber officinale tinctures, individuals may experience relief from jet lag symptoms due to its ability to regulate the body's natural rhythms and reduce inflammation.

1. Gather 1 cup of fresh Ginger root (Zingiber officinale) and 2 cups of 80-proof vodka or glycerin.
2. Chop the ginger root into small pieces and place them in a clean glass jar.
3. Pour the vodka or glycerin over the ginger, making sure all the pieces are covered.
4. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. Strain the liquid and discard the ginger pieces. Store the tincture in a dark glass bottle and use 20-30 drops as needed to help with jet lag.

6. Avena sativa

Avena sativa tinctures contains active constituents like avenacosides, avenalins, and avenanthramides.

These compounds have been shown to help regulate the body's internal clock by affecting the body's natural melatonin production. Avenacosides and avenalins are known to have sedative properties, which can help alleviate the symptoms of jet lag, such as insomnia and restlessness. Avenanthramides have antioxidant properties that can help reduce inflammation caused by travel stress.

By using Avena sativa tinctures, some people have reported improved sleep quality and reduced symptoms of jet lag after traveling across time zones.

1. Gather 1 cup of Avena sativa dried root, 2 cups of vodka (at least 80 proof), and a clean glass jar.
2. Combine the dried Avena sativa root and vodka in the glass jar. Stir well to coat the root.
3. Cover the jar with a lid and let it sit in a cool, dark place for 2-3 weeks. Shake the jar daily.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the Avena sativa tincture in the refrigerator and use 20-30 drops, 2-3 times a day, to help alleviate jet lag symptoms.

7. Ginkgo biloba

Ginkgo biloba tinctures contains flavonoids and terpenoids as its bioactive constituents.

These compounds have antioxidant and anti-inflammatory properties that can help regulate the body's internal clock and reduce fatigue caused by jet lag. Flavonoids, particularly quercetin and kaempferol, have been shown to improve blood flow to the brain, which can aid in adjusting to a new time zone. Terpenoids, such as ginkgolides and bilobalide, have neuroprotective properties that may help alleviate symptoms of jet lag, including insomnia and restlessness.

By using Ginkgo biloba tinctures, you may experience improved sleep quality and reduced travel fatigue.

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves, 1 cup of vodka (at least 35% ABV), and a clean glass jar with a lid.
2. Combine the Ginkgo biloba leaves and vodka in the glass jar. Make sure the leaves are completely covered by the vodka.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the Ginkgo biloba tincture in a dark glass bottle with a dropper lid. Take 20-30 drops, 2-3 times a day, as needed to help with jet lag.

8. Panax ginseng

Panax ginseng tinctures contains active constituents like ginsenosides, which have been shown to improve sleep quality and duration.

The ginsenosides, particularly Rg1 and Rb1, exhibit adaptogenic properties that help regulate the body's internal clock and reduce jet lag symptoms. These compounds also have antioxidant properties that can counteract the oxidative stress caused by long-distance travel. By promoting a healthy sleep-wake cycle and reducing fatigue, Panax ginseng tinctures can help individuals recover from jet lag more quickly.

The adaptogenic properties of ginsenosides also help the body adapt to new time zones, making it easier to adjust to a new schedule.

1. Gather 250ml of 80% vodka or neutral grain spirit and 50g of dried Panax ginseng root.
2. Combine the vodka and dried Panax ginseng root in a clean glass jar.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass container.
5. Transfer the Panax ginseng tincture to a dropper bottle and store it in a cool, dark place.

FAQ

Can drinking herbal tea prevent jet lag from forming?

Drinking herbal tea may help with jet lag, but it's not a cure.

Peppermint and chamomile teas are calming, which can aid sleep at your destination. Ginger tea may ease travel sickness.

However, the main issue with jet lag is the time difference, so it's not just about feeling better, it's about adjusting to a new schedule.

Is it safe to consume herbal teas for jet lag every day?

Consuming herbal teas for jet lag every day is generally safe.

However, some herbs can interact with medications or worsen underlying health conditions. For example, St. John's Wort can affect blood thinners, while valerian root can interact with sedatives.

It's essential to be mindful of the herbs you're using and their potential effects on your body.

How long does it take for herbal teas to show results in jet lag?

Herbal teas can help with jet lag symptoms like fatigue and insomnia.

It usually takes a few days to notice results.

Some people feel better after just one or two cups, while others may need to drink herbal tea for several days to see a change in their sleep patterns and energy levels.

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