7 Best Herbal Teas For Jet Lag
Herbal teas for jet lag are a type of natural remedy used to alleviate the symptoms of jet lag, which is a temporary condition caused by traveling across multiple time zones.
These teas have been found to be beneficial in regulating the body's internal clock and reducing fatigue, insomnia, and other jet lag-related issues.
Examples of herbal teas that can help with jet lag include peppermint tea, which helps to reduce stress and promote relaxation; chamomile tea, which aids in improving sleep quality; ginger tea, which helps to alleviate nausea and digestive issues; passionflower tea, which reduces anxiety and promotes a restful night's sleep; valerian root tea, which has a sedative effect and promotes relaxation; and licorice root tea, which helps to stabilize blood sugar levels and reduce fatigue.
By incorporating these herbal teas into their travel routine, individuals can better adapt to new time zones and reduce the negative effects of jet lag.
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Below there's a list of the 7 best herbal teas for jet lag.
- 1. Melissa officinalis teas
- 2. Zingiber officinale teas
- 3. Valeriana officinalis teas
- 4. Lavandula angustifolia teas
- 5. Hedera helix teas
- 6. Avena sativa teas
- 7. Vitex agnus-castus teas
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1. Melissa officinalis teas
Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat jet lag due to their soothing and adaptogenic properties.
This herbal preparation helps to regulate the body's internal clock and reduce stress levels associated with traveling across different time zones.
The bioactive constituents of Melissa officinalis tea, including rosmarinic acid and linalool, have been found to have a calming effect on the nervous system, promoting better sleep quality and reducing the symptoms of jet lag.
By consuming Melissa officinalis tea, individuals can enjoy the benefits of reduced fatigue, improved mood, and a faster recovery from jet lag-related stress.
Related Study
According to "Phytomedicine : international journal of phytotherapy and phytopharmacology", Melissa officinalis teas for jet lag may be beneficial as they were found to be the most active extracts in increasing brain-derived neurotrophic factor (BDNF) expression, which can help alleviate symptoms of jet lag.
2. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to alleviate symptoms of jet lag due to their adaptogenic properties.
This herbal preparation helps to treat jet lag by regulating the body's circadian rhythms and reducing inflammation, which is often caused by the disruption of the body's natural sleep-wake cycle.
The bioactive constituents of ginger tea, such as gingerols and shogaols, have been shown to exhibit antioxidant and anti-inflammatory properties, which contribute to its ability to mitigate the effects of jet lag.
Drinking ginger tea has numerous benefits for treating jet lag, including reducing nausea and fatigue, improving sleep quality, and promoting a sense of well-being.
3. Valeriana officinalis teas
Valeriana officinalis teas have been traditionally used to treat jet lag, a common affliction experienced by travelers crossing multiple time zones.
The sedative and relaxing properties of this herbal preparation help to regulate the body's internal clock and promote a good night's sleep, which is essential in adapting to a new time zone.
The bioactive constituents of Valeriana officinalis teas, including valerenic acid, valeranone, and isovaleric acid, contribute to its calming effects by interacting with the GABA receptors in the brain, thereby reducing anxiety and stress.
The benefits of using Valeriana officinalis teas to treat jet lag include improved sleep quality, reduced fatigue, and enhanced overall well-being, making it an effective natural remedy for travelers.
Related Study
According to "Journal of psychopharmacology (Oxford, England)", Valeriana officinalis teas for jet lag may be beneficial due to its ability to augment deep sleep, but it is not suitable for short-term use due to its slow onset of effect.
4. Lavandula angustifolia teas
Lavandula angustifolia teas have been traditionally used to treat jet lag, a common affliction experienced by travelers crossing multiple time zones.
The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have a relaxing effect on the body and help regulate the body's internal clock.
Lavandula angustifolia teas help treat jet lag by promoting a good night's sleep, reducing stress and anxiety, and regulating the body's circadian rhythms.
The benefits of using Lavandula angustifolia teas to treat jet lag include improved sleep quality, reduced fatigue, and a faster recovery from the physical and mental effects of travel.
5. Hedera helix teas
Hedera helix teas, also known as English ivy tea, have been used to treat jet lag due to their adaptogenic properties.
The herbal preparation helps to treat this ailment by regulating the body's circadian rhythms and reducing stress caused by time zone changes.
The bioactive constituents of Hedera helix teas, including flavonoids and phenolic acids, help to promote relaxation and improve sleep quality.
The benefits of using Hedera helix teas to treat jet lag include improved adaptation to new time zones, reduced fatigue, and enhanced overall well-being.
6. Avena sativa teas
Avena sativa teas, also known as oat straw tea, have been used for centuries to help alleviate the symptoms of jet lag, a common condition that occurs when traveling across multiple time zones.
The herbal preparation contains properties that help to regulate the body's internal clock, including its ability to reduce stress and promote relaxation, which are essential for adjusting to a new time zone.
Avena sativa teas are rich in bioactive constituents such as avenacosides, avenanthramides, and phenolic acids, which have been shown to have a calming effect on the body and help to regulate the sleep-wake cycle.
The benefits of using Avena sativa teas to treat jet lag include improved sleep quality, reduced fatigue, and a faster recovery from the physical and mental effects of long-distance travel.
7. Vitex agnus-castus teas
Vitex agnus-castus teas have been traditionally used to alleviate the symptoms of jet lag, which is often characterized by disrupted circadian rhythms, fatigue, and insomnia.
The herbal preparation's adaptogenic properties help the body to adjust to new time zones by regulating the body's internal clock and promoting relaxation.
The bioactive constituents of Vitex agnus-castus, including flavonoids and iridoid glycosides, play a crucial role in reducing stress and anxiety, which are common contributors to jet lag.
Regular consumption of Vitex agnus-castus teas has been shown to improve sleep quality, reduce fatigue, and minimize the negative effects of jet lag, making it a popular natural remedy for travelers.