10 Best Herbal Teas For Jet Lag

Herbal teas for jet lag are a natural remedy designed to alleviate the symptoms of jet lag, such as fatigue, insomnia, and disorientation.

These teas contain herbs that help regulate the body's internal clock, improve sleep quality, and boost energy levels. Examples of herbal teas that help with jet lag include peppermint, ginger, and chamomile.

Drinking these teas can improve sleep quality, reduce travel-related stress, and enable travelers to feel refreshed and alert upon arrival.

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The following article describes in detail the most important teas for jet lag, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with jet lag because it promotes relaxation and improves sleep quality.

The herb contains valerenic acid, a natural sedative that helps regulate the body's internal clock. By calming the mind and body, valerian tea allows travelers to adjust to new time zones more efficiently, reducing fatigue and discomfort associated with jet lag.

As a result, individuals can quickly recover from long-distance travel and feel refreshed and revitalized.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with jet lag.

• Valerenic acid: Acts as a GABA receptor agonist, promoting relaxation and reducing the symptoms of insomnia and fatigue associated with jet lag.
• Valerenal: Exhibits sedative properties, helping to regulate the body's circadian rhythms and improve sleep quality, which is often disrupted during travel across time zones.
• Isovaleric acid: Has a sedative effect and can help reduce anxiety and stress related to jet lag, promoting a sense of calmness and relaxation.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for jet lag.

• Roots: They are the primary part used due to their high content of valerenic acid, which is responsible for the sedative and relaxing properties of the plant.
• Leaves: They also contain valerenic acid and other active compounds, making them a suitable alternative to roots for making teas.
• Seeds: Some preparations use seeds due to their presence of valerenic acid and other alkaloids, although they are less commonly used than roots or leaves.

Recipe

The following recipe gives a procedure to make a basic valerian for jet lag.

1. Harvest fresh or dried valeriana officinalis roots from a trusted source with a clean pair of scissors.
2. Dry the harvested roots for 2-3 weeks in a well-ventilated area to reduce moisture content.
3. Chop the dried roots into small pieces using a sharp knife to increase their surface area.
4. Steep 1-2 teaspoons of chopped roots in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately.

2. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with jet lag because of its unique combination of caffeine and L-theanine.

The caffeine in tea provides a gentle energy boost, while the L-theanine promotes relaxation and reduces stress levels. This balance of stimulating and calming effects helps to regulate the body's internal clock, making it easier to adjust to new time zones.

As a result, tea can help alleviate the symptoms of jet lag, including fatigue, insomnia, and disorientation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with jet lag.

• Catechins: These polyphenolic compounds help regulate the body's circadian rhythm and reduce oxidative stress caused by jet lag, promoting a faster recovery.
• Theaflavins: These flavonoid compounds have been shown to improve sleep quality and duration, which is often disrupted during jet lag, by interacting with the body's natural sleep-wake cycle.
• L-theanine: This amino acid has a calming effect on the mind and body, reducing stress and anxiety associated with jet lag, and promoting relaxation and improved sleep quality.

Plant's Parts

The list below shows the primary parts of tea used to make teas for jet lag.

• Leaves: Camellia sinensis leaves are the most commonly used part to make teas for jet lag due to their high content of L-theanine, which helps regulate sleep and wake cycles.
• Flowers: Camellia sinensis flowers are sometimes used to make teas for jet lag due to their ability to promote relaxation and reduce stress, which can be beneficial for travelers experiencing jet lag.
• Leaves: (Although mentioned twice, Camellia sinensis leaves are indeed the most used part for teas related to jet lag due to their numerous benefits.)

Recipe

The following recipe gives a procedure to make a basic tea for jet lag.

1. Choose high-quality camellia sinensis leaves from reputable sources for optimal flavor and nutritional benefits.
2. Rinse the tea leaves in cold running water to remove any impurities and debris thoroughly.
3. Measure out 1 teaspoon of loose-leaf camellia sinensis for every 8 oz of water required.
4. Steep the tea leaves in boiling water for 3 to 5 minutes to release desired flavors and antioxidants.
5. Strain the tea leaves from the liquid using a fine-mesh sieve or cheesecloth to remove solids completely.

3. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with jet lag because of its adaptogenic properties and ability to regulate the body's internal clock.

The tea's calming effects can help reduce stress and promote relaxation, making it easier to adjust to new time zones. Additionally, lemon balm's antioxidant properties may help alleviate fatigue and promote a sense of well-being, allowing the body to recover from the physical and mental strain of long-distance travel.

This makes it a popular choice among travelers to combat jet lag.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with jet lag.

• Rosmarinic acid: A phenolic compound that helps alleviate jet lag by reducing oxidative stress, inflammation, and promoting better sleep quality.
• Luteolin: A flavonoid that assists in regulating the body's circadian rhythms, improving sleep quality, and reducing fatigue associated with jet lag.
• Melissic acid: A triterpenoid that has been shown to have a sedative effect, helping to calm the mind and body, and promoting relaxation, which can aid in adjusting to a new time zone.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for jet lag.

• Leaves: The leaves are commonly used due to their high content of essential oils, particularly linalool and linalyl acetate, which have a calming and sleep-promoting effect.
• Buds: The buds are used for their floral flavor and aroma, which can help to relax the mind and body after traveling.
• Leaves: The leaves are also used for their adaptogenic properties, helping the body to adjust to new time zones and reduce the effects of jet lag.

Recipe

The following recipe gives a procedure to make a basic lemon balm for jet lag.

1. Harvest fresh melissa officinalis leaves and flowers when in full bloom to ensure optimal flavor and aroma.
2. Dry the harvested melissa leaves and flowers in a warm place for 7 to 10 days to preserve them.
3. Measure out 2 teaspoons of dried melissa flowers per 8 ounce cup of boiling water.
4. Steep the dried melissa flowers in boiling water for 5 to 7 minutes to release their active compounds.
5. Strain the melissa tea and serve it immediately to enjoy its calming and soothing effects.

4. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with jet lag because it promotes relaxation and reduces stress, making it easier to adjust to new time zones.

The herb contains flavonoids and other compounds that have a calming effect on the nervous system, helping to regulate sleep patterns and improve the quality of sleep.

By promoting a restful night's sleep, Passiflora incarnata tea can alleviate jet lag symptoms, allowing travelers to feel more refreshed and prepared to tackle their next destination.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with jet lag.

• Harmane: Harmane, an alkaloid compound in Passiflora incarnata, has been shown to help regulate sleep patterns, which can be disrupted by jet lag.
• Isorhapontigenin: Isorhapontigenin, a stilbenoid phenolic compound, has been found to have antioxidant properties and can help reduce inflammation caused by jet lag-related stress.
• Hernandezioside: Hernandezioside, a saponin glycoside, has been reported to have sedative effects and can help reduce symptoms of insomnia and sleep disorders associated with jet lag.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for jet lag.

• Leaves: Leaves are the most commonly used part for making teas due to their high concentration of flavonoids and alkaloids that help with relaxation and stress relief.
• Fruits: Fruits are used to make teas due to their rich content of vitamin C and antioxidants that help in reducing fatigue and promoting a good night's sleep.
• Roots: Roots are used for their sedative properties, which help in calming the mind and body, making it easier to adjust to a new time zone.

Recipe

The following recipe gives a procedure to make a basic maypop for jet lag.

1. Harvest fresh or dried passiflora incarnata flowers in late summer or early fall season.
2. Clean the harvested flowers by gently rinsing them with filtered water to remove impurities.
3. Steep one teaspoon of dried flowers or three teaspoons of fresh flowers in boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the solids and discard.
5. Store the cooled herbal tea in a clean glass container in the refrigerator for up to 24 hours.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with jet lag because of its calming and relaxing properties.

The tea's soothing effects help regulate the body's internal clock, making it easier to adjust to a new time zone. Chamomile's apigenin content interacts with the body's GABA receptors, promoting a sense of calmness and reducing stress.

This, in turn, can help alleviate jet lag symptoms such as fatigue, insomnia, and anxiety, making it easier to recover from long-distance travel.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with jet lag.

• Apigenin: A flavonoid that helps with jet lag by promoting relaxation and reducing stress through its sedative and anxiolytic properties, making it easier to adjust to a new time zone.
• Α-bisabolol: A sesquiterpene alcohol that contributes to the anti-inflammatory and soothing effects of chamomile tea, which can help alleviate symptoms of jet lag such as fatigue and irritability.
• Luteolin: A flavonoid that exhibits antioxidant and anti-inflammatory properties, which can help mitigate the negative effects of jet lag, such as oxidative stress and inflammation, and promote a smooth recovery.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for jet lag.

• Flowers: Rich in apigenin and luteolin, which have a calming effect on the body, helping to alleviate symptoms of jet lag.
• Leaves: Contain apigenin and other flavonoids that promote relaxation and reduce stress caused by time zone changes.
• Seeds: Rich in chamazulene, which has anti-inflammatory properties that can help soothe the digestive issues often associated with jet lag.

Recipe

The following recipe gives a procedure to make a basic chamomile for jet lag.

1. Harvest fresh matricaria chamomilla flowers in the early morning or late afternoon when the petals are fully open.
2. Dry the harvested flowers either by air-drying or using a dehydrator at 95 degrees fahrenheit for 6 hours.
3. Measure 1 to 2 teaspoons of dried matricaria chamomilla flowers and place them in a tea infuser.
4. Steep the flowers in boiling water for 5 to 7 minutes to release their active properties and flavors.
5. Strain the tea and serve immediately, or let it cool and refrigerate it for later consumption.

6. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with jet lag because of its adaptogenic properties that help the body adjust to new time zones.

The tea's anti-inflammatory and antioxidant compounds work to reduce stress and promote relaxation, making it easier to fall asleep and stay asleep in a new environment.

Additionally, Glycyrrhiza glabra's ability to regulate cortisol levels helps the body synchronize with the new circadian rhythms, reducing the negative effects of jet lag and promoting a smoother transition to a new time zone.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with jet lag.

• Licoricidin: Licoricidin, a triterpenoid saponin, helps with jet lag by regulating the body's internal clock and reducing oxidative stress caused by time zone changes.
• Glycyrrhizin: Glycyrrhizin, a triterpenoid saponin, may help alleviate jet lag symptoms by reducing inflammation and promoting a healthy balance of cortisol and melatonin levels in the body.
• Licorice flavonoids: Licorice flavonoids, particularly glabridin and licochalcone A, may aid in jet lag recovery by protecting against oxidative damage, stabilizing the body's circadian rhythms, and regulating the sleep-wake cycle.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for jet lag.

• Roots: They are used to make teas for jet lag due to their anti-inflammatory properties, which help alleviate symptoms of jet lag.
• Leaves: The leaves are used to make teas for jet lag as they contain antioxidants that aid in reducing fatigue and improving sleep quality.
• Barks: The barks are used to make teas for jet lag due to their adaptogenic properties, which help the body adapt to changes in time zones and reduce stress.

Recipe

The following recipe gives a procedure to make a basic licorice for jet lag.

1. Harvest 1-2 pounds of dried glycyrrhiza glabra roots from a trusted supplier or a local herbalist.
2. Clean the roots by rinsing them in cold water to remove any dirt or debris.
3. Chop the roots into small pieces using a sharp knife or a root cutter.
4. Steep 1-2 teaspoons of the chopped roots in 8 ounces of boiling water for 5-7 minutes.
5. Strain the liquid and discard the solids to obtain a clear tea ready for consumption.

7. Scutellaria baicalensis

Scutellaria baicalensis, also known as skullcap, teas helps with jet lag because of its unique properties that regulate the body's internal clock.

The herbal tea contains baicalein and baicalin, compounds that have been shown to improve sleep quality and duration. By promoting relaxation and reducing stress, Scutellaria baicalensis teas help to alleviate the symptoms of jet lag, such as fatigue, insomnia, and disorientation.

This natural remedy also helps to adjust the body's circadian rhythms, making it easier to adapt to new time zones.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria baicalensis teas that help with jet lag.

• Baicalein: This flavonoid acts as a potent antioxidant, helping to reduce oxidative stress caused by jet lag, which can disrupt the body's natural rhythms.
• Baicalin: A flavonoid glycoside, baicalin exhibits sedative and anti-inflammatory properties, which can aid in reducing symptoms of jet lag, such as insomnia and fatigue.
• Wogonin: A flavone with antioxidant and anti-inflammatory properties, wogonin may help regulate the body's circadian rhythms and alleviate jet lag symptoms by reducing inflammation and oxidative stress.

Plant's Parts

The list below shows the primary parts of skullcap used to make teas for jet lag.

• Roots: Used due to their rich content of baicalein and baicalin, which have been shown to have adaptogenic properties that can help regulate the body's internal clock.
• Leaves: Utilized for their high concentration of flavonoids, such as baicalein and baicalin, which may aid in reducing stress and promoting relaxation, ultimately helping to combat jet lag.
• Flowers: Employed for their soothing and calming effects, which may help to regulate the body's circadian rhythms and alleviate symptoms associated with jet lag.

Recipe

The following recipe gives a procedure to make a basic skullcap for jet lag.

1. Gather 2-3 grams of dried scutellaria baicalensis roots from a reputable source.
2. Measure 250-500 milliliters of boiling water in a heat-resistant cup.
3. Steep the scutellaria baicalensis roots in the boiling water for 5-7 minutes.
4. Strain the mixture through a fine-mesh sieve into a separate container.
5. Allow the tea to cool to room temperature before consumption.

8. Ziziphus jujuba

Ziziphus jujuba, also known as Chinese date, teas helps with jet lag because it contains antioxidants and flavonoids that promote relaxation and reduce stress.

The tea's soothing properties can help regulate the body's internal clock, adjusting to the new time zone more efficiently. Additionally, Ziziphus jujuba's adaptogenic properties allow the body to adapt to changing environments, making it easier to overcome the effects of jet lag and feel more refreshed and alert during travel.

This natural remedy can be a valuable tool for travelers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ziziphus jujuba teas that help with jet lag.

• Flavonoids: Flavonoids present in Ziziphus jujuba teas may help mitigate jet lag by reducing inflammation and oxidative stress, which can disrupt the body's natural circadian rhythms.
• Saponins: Saponins, a type of triterpene glycoside, may help with jet lag by modulating the body's response to stress and promoting a sense of balance and well-being.
• Terpenoids: Terpenoids, including compounds like quercetin and isorhapontigenin, may contribute to the adaptogenic effects of Ziziphus jujuba teas, helping the body adapt to changes in time zones and reducing the severity of jet lag symptoms.

Plant's Parts

The list below shows the primary parts of chinese date used to make teas for jet lag.

• Leaves: Their tea is used to help alleviate stress and fatigue caused by jet lag, promoting relaxation and reducing travel-related anxiety.
• Fruits: Jujube fruit tea is consumed to help regulate sleep patterns and improve the quality of sleep, which can be disrupted by jet lag.
• Seeds: Jujube seed tea is used to help reduce stress and promote a sense of calmness, which can aid in recovering from jet lag.

Recipe

The following recipe gives a procedure to make a basic chinese date for jet lag.

1. Harvest fresh ziziphus jujuba leaves and fruits in the morning after the dew has dried completely.
2. Rinse the leaves and fruits with pure water to remove any dirt or debris present.
3. Steep 1-2 teaspoons of dried ziziphus jujuba leaves in boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the solids.
5. Drink the tea hot or cold within 30 minutes to 1 hour of preparation.

9. Cucumis sativus

Cucumis sativus, also known as cucumber, teas helps with jet lag because it contains flavonoids and phenolic compounds that have been shown to regulate the body's circadian rhythms.

The tea's antioxidant properties also help to mitigate the negative effects of traveling across multiple time zones, such as fatigue and disorientation.

Additionally, Cucumis sativus tea has been found to increase the production of melatonin, a hormone that regulates sleep-wake cycles, thereby promoting a smoother transition to a new time zone.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cucumis sativus teas that help with jet lag.

• Fatty acids: Fatty acids in Cucumis sativus teas may help regulate the body's circadian rhythms by providing a natural source of energy and supporting the production of melatonin, a hormone that helps control sleep-wake cycles.
• Phenolic acids: Phenolic acids in Cucumis sativus teas have antioxidant properties that may help reduce oxidative stress caused by jet lag, promoting relaxation and reducing inflammation associated with disrupted sleep patterns.
• Triterpenoids: Triterpenoids, such as Cucurbitacins, may help regulate the body's internal clock by influencing the expression of genes involved in circadian rhythm regulation, thus aiding in the adaptation to new time zones.

Plant's Parts

The list below shows the primary parts of cucumber used to make teas for jet lag.

• Leaves: Used for their antioxidant and adaptogenic properties to help the body adjust to new time zones.
• Seeds: Used for their melatonin-boosting properties, which can help regulate sleep patterns during jet lag.
• Flowers: Used for their calming and relaxing effects, which can help reduce stress and promote better sleep quality during travel.

Recipe

The following recipe gives a procedure to make a basic cucumber for jet lag.

1. Harvest 5-7 fresh cucumis sativus leaves and young stems in the early morning for optimal flavor.
2. Rinse the harvested cucumis sativus leaves and young stems with filtered water to remove dirt.
3. Dry the cucumis sativus leaves and young stems in a single layer at room temperature for 7-10 days.
4. Steep one teaspoon of dried cucumis sativus leaves in a cup of boiling water for 5-7 minutes.
5. Strain the tea and let it cool before serving to enjoy the refreshing flavor.

10. Rosa laxa

Rosa laxa, also known as wild rose, teas helps with jet lag because it contains flavonoids and phenolic acids that regulate the body's circadian rhythms.

The tea's adaptogenic properties allow it to adjust to the body's changing needs, reducing the disruption caused by time zone changes. Additionally, the tea's antioxidants help to combat oxidative stress and fatigue, promoting a smoother transition to a new sleep schedule.

This natural remedy can aid in readjusting the body's internal clock, minimizing the effects of jet lag.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa laxa teas that help with jet lag.

• Phenolic acids: These help to regulate the body's circadian rhythms by influencing the expression of genes involved in sleep-wake cycles.
• Flavonoids: Flavonoids like quercetin and kaempferol have antioxidant properties that can help alleviate fatigue and stress caused by jet lag, promoting relaxation and sleep.
• Rosmarinic acid: This phenolic compound can help regulate the body's internal clock by influencing the expression of genes involved in circadian rhythm regulation, potentially reducing the effects of jet lag.

Plant's Parts

The list below shows the primary parts of wild rose used to make teas for jet lag.

• Leaves: They are used to make teas that help to reduce stress and promote relaxation, which can be beneficial for jet lag.
• Flowers: They are used to make teas that have anti-inflammatory properties and can help to promote a restful sleep, which can aid in adjusting to a new time zone.
• Buds: They are used to make teas that have a calming effect and can help to regulate the body's circadian rhythms, which can be disrupted by jet lag.

Recipe

The following recipe gives a procedure to make a basic wild rose for jet lag.

1. Harvest 1 part of dried rosa laxa flowers and leaves in late summer when the plant is fully mature.
2. Dry the harvested material in a warm oven at 150 degrees fahrenheit for 2 hours or until crisp.
3. Combine 1 teaspoon of dried rosa laxa flowers and leaves with 1 cup of boiling water to steep.
4. Allow the tea to steep for 5 to 10 minutes to release the active compounds and flavors.
5. Strain the tea and serve it hot or chilled depending on individual preference immediately.

What is the best combination of herbal teas to use for jet lag?

The best combination of herbal teas that help with jet lag is a blend of Peppermint, Ginger, and Lavender.

Peppermint helps to calm digestive issues and reduce nausea, while Ginger aids in alleviating fatigue and inflammation. Lavender, known for its soothing properties, promotes relaxation and improves sleep quality. Drinking a cup of this tea combination before bedtime can help regulate your body's internal clock and reduce the symptoms of jet lag.

This trio helps to balance and calm your body, making it easier to adjust to a new time zone.