13 Best Herbal Teas For Jet Lag

Herbal teas for jet lag are a blend of natural remedies used to alleviate the symptoms of fatigue, insomnia, and disorientation caused by traveling across different time zones.

These teas work by promoting relaxation, regulating the body's circadian rhythms, and boosting the immune system, which helps to combat the effects of jet lag.

Some examples of herbal teas used to treat jet lag include peppermint tea, which helps to calm the mind and body, chamomile tea, which promotes relaxation and reduces stress, passionflower tea, which induces a sense of calm and tranquility, lavender tea, which regulates sleep patterns, and ginseng tea, which improves alertness and energy levels.

Additionally, other herbal teas such as lemon balm tea, valerian root tea, and green tea are also used to treat jet lag due to their antioxidant properties and ability to help regulate the body's internal clock.

Below there's a list of the 13 best herbal teas for jet lag.

1. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been traditionally used to treat jet lag due to their properties that help to regulate the body's circadian rhythms and reduce stress levels.

The herbal preparation contains bioactive constituents such as rosmarinic acid, which has antioxidant properties that help to mitigate the effects of fatigue and stress associated with jet lag.

By consuming Melissa officinalis teas, individuals can help to adjust their body's internal clock to the new time zone and improve the quality of their sleep, ultimately alleviating the symptoms of jet lag.

The benefits of using Melissa officinalis teas to treat jet lag include improved sleep quality, reduced stress levels, and a faster recovery from the physical and mental effects of long-distance travel.

Recipe:

1. Gather 1 tablespoon of dried Melissa officinalis leaves and 1 cup of boiling water.
2. Add the dried Melissa officinalis leaves to the boiling water.
3. Steep the mixture for 5-7 minutes, then strain it.
4. Add honey to taste, if desired, and mix well.
5. Drink the tea 30 minutes before bedtime to help with jet lag symptoms.

Usage:

1. Start 2-3 days before travel, drink 1 cup of Melissa officinalis tea daily.
2. Take 1 teaspoon of dried Melissa officinalis in 1 cup of hot water, 2-3 times a day.
3. Drink Melissa officinalis tea at bedtime to promote relaxation and sleep.
4. Continue drinking Melissa officinalis tea for 1-2 days after travel to adjust sleep schedule.
5. Monitor body's response and adjust dosage to 1 cup of tea, 1-2 times a day if needed.

Melissa officinalis teas can be used to treat jet lag, but they may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, it is recommended to start with small amounts and gradually increase the dosage to minimize the risk of side effects, and to avoid consuming them before operating heavy machinery or driving.

2. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat jet lag, a common affliction experienced by travelers crossing multiple time zones.

The sedative and anxiolytic properties of this herbal preparation help to regulate the body's internal clock, reducing the symptoms of jet lag such as insomnia and fatigue.

Valeriana officinalis teas contain bioactive constituents like valerenic acid and valepotriates, which have a calming effect on the nervous system, promoting relaxation and reducing stress.

The benefits of using Valeriana officinalis teas to treat jet lag include improved sleep quality, reduced travel-related stress, and a faster adjustment to the new time zone.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Valeriana officinalis root.
2. Measure 1 tablespoon of honey (optional) and have it ready.
3. Pour boiling water over the dried root in a cup and let it steep for 5-7 minutes.
4. Strain the tea and discard the root. Add honey if desired.
5. Drink the tea 30 minutes before bedtime to help with sleep and reduce jet lag symptoms.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 30 minutes before bedtime.
2. Take 1-2 cups per day, spaced 8-10 hours apart, for 2-3 days.
3. Adjust dosage as needed to avoid excessive drowsiness or insomnia.
4. Combine with other relaxation techniques like deep breathing or meditation.
5. Resume regular sleep schedule after 2-3 days of using the tea.

Valeriana officinalis teas can be an effective herbal remedy for treating jet lag, but possible side effects may include drowsiness, dizziness, and stomach upset, particularly when consumed in large doses or combined with other sedatives.

To use Valeriana officinalis teas safely, it's recommended to start with a small dose, especially for those who are sensitive to herbal remedies, and to avoid driving or operating heavy machinery after consumption.

3. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender teas, have been traditionally used to help alleviate the symptoms of jet lag due to their calming and regulating properties.

The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to promote relaxation, reduce stress, and regulate the body's internal clock.

These compounds help to treat jet lag by promoting a sense of calm and well-being, allowing the body to adjust to the new time zone more efficiently.

The benefits of using Lavandula angustifolia teas to treat jet lag include improved sleep quality, reduced fatigue, and a faster recovery time, making it a popular natural remedy for travelers.

Recipe:

1. Gather 1 cup of boiling water and 1 tsp of dried Lavandula angustifolia flowers.
2. Measure 1 tsp of honey (optional) and set aside.
3. Pour boiling water over the dried Lavandula angustifolia flowers in a cup.
4. Let it steep for 5-7 minutes, then strain the flowers.
5. Add honey to taste, if using, and drink the tea before bedtime or when feeling jet-lagged.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 30 minutes before bedtime.
2. Consume 1-2 cups of tea per day for 2-3 days to reduce jet lag.
3. Take tea 2-3 hours before expected arrival time to help adjust circadian rhythms.
4. Combine with relaxation techniques, such as deep breathing or meditation, for better sleep.
5. Adjust dosage to 1/2 cup if you experience drowsiness or digestive issues.

Lavandula angustifolia teas can help alleviate jet lag symptoms due to its calming and sleep-promoting properties, but possible side effects include drowsiness, stomach upset, and allergic reactions in some individuals.

To use this herbal preparation safely, take it in moderation, avoid consuming it before operating heavy machinery or driving, and monitor your body's response to adjust the dosage accordingly.

4. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat jet lag, a common affliction experienced by travelers crossing multiple time zones.

The herbal preparation's adaptogenic properties help to regulate the body's internal clock, reducing the symptoms of jet lag such as fatigue, insomnia, and digestive issues.

The bioactive constituents present in Passiflora incarnata teas, including flavonoids, alkaloids, and phenolic acids, contribute to its therapeutic effects by promoting relaxation, reducing stress, and improving sleep quality.

By drinking Passiflora incarnata teas, individuals can benefit from a natural and effective remedy to alleviate the discomforts associated with jet lag and quickly readjust to their new time zone.

Recipe:

1. Gather 1 cup of fresh or dried Passiflora incarnata flowers.
2. Measure 1 tablespoon of the flowers and place them in a heat-resistant cup.
3. Pour 8 ounces of boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea 30 minutes to 1 hour before bedtime to help with sleep and reduce jet lag symptoms.

Usage:

1. Drink 1 cup of Passiflora incarnata tea 30 minutes before bedtime.
2. Continue drinking 1 cup of tea in the morning for 2 days.
3. Gradually reduce tea consumption to 1/2 cup in the morning.
4. Adjust tea consumption based on jet lag symptoms improvement.
5. Drink Passiflora incarnata tea as needed for 1 week.

Passiflora incarnata teas can be an effective herbal remedy for treating jet lag, but its use may be associated with side effects such as drowsiness, headaches, and stomach upset, especially when consumed in large quantities or before driving or operating heavy machinery.

To minimize potential side effects, it is recommended to start with a low dose, gradually increasing as needed, and to avoid consuming Passiflora incarnata teas too close to bedtime or when engaging in activities that require alertness.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to alleviate the symptoms of jet lag due to their adaptogenic and anti-inflammatory properties.

The bioactive constituents of ginger, such as gingerols and shogaols, help to regulate the body's circadian rhythms and reduce inflammation caused by travel stress.

Drinking ginger tea before or after travel can help to minimize jet lag symptoms, including fatigue, digestive issues, and insomnia, by promoting relaxation and reducing oxidative stress.

The benefits of using ginger tea to treat jet lag include improved sleep quality, reduced travel-related anxiety, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Zingiber officinale root.
2. Boil the water in a pot and then let it cool for 5 minutes.
3. Add 1 teaspoon of honey (optional) to the cooled water.
4. Add the dried Zingiber officinale root to the water and let it steep for 5-7 minutes.
5. Strain the tea and drink 1/2 cup 30 minutes before bedtime to help with jet lag.

Usage:

1. Drink 1 cup of Zingiber officinale tea 30 minutes before bedtime
2. Take 1/4 teaspoon of dried Zingiber officinale in 1 cup of water 2 hours after tea
3. Repeat tea and Zingiber officinale in 1 cup of water 2 hours after bedtime
4. Drink 1 cup of Zingiber officinale tea 2 hours after waking up
5. Take 1/4 teaspoon of dried Zingiber officinale in 1 cup of water 2 hours after tea

Zingiber officinale teas can be used to alleviate symptoms of jet lag due to its ability to regulate digestion and improve circulation, but possible side effects may include stomach upset, dizziness, and allergic reactions in some individuals.

Precautions should be taken when using this herbal preparation to treat jet lag, such as starting with small doses, avoiding use in people with pre-existing digestive issues, and being cautious when consuming other medications or substances that may interact with the tea's active compounds.

6. Avena sativa teas

Avena sativa teas, also known as oat straw tea, have been used for centuries to help alleviate the symptoms of jet lag.

The herbal preparation contains a variety of bioactive constituents, including avenacosides, which are thought to help regulate the body's internal clock and reduce the effects of fatigue and stress associated with traveling across time zones.

By promoting relaxation and reducing anxiety, Avena sativa teas help to regulate the body's natural sleep-wake cycle, making it easier to adjust to new time zones.

The benefits of using Avena sativa teas to treat jet lag include improved sleep quality, reduced fatigue, and a faster recovery time, making it a popular natural remedy among travelers.

Recipe:

1. Gather 1 teaspoon of Avena sativa dried herb and a cup of boiling water.
2. Steep the Avena sativa in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup using a tea strainer or cheesecloth.
4. Add 1 tablespoon of honey to the tea if desired for taste.
5. Drink the tea 30 minutes before bedtime to help with sleep and reduce jet lag symptoms.

Usage:

1. Drink 1-2 cups of Avena sativa tea 30 minutes before bedtime
2. Consume 1/2 to 1 teaspoon of Avena sativa powder with breakfast
3. Take 1/2 to 1 teaspoon of Avena sativa powder before morning meals
4. Use Avena sativa tea 2-3 times a day for 2-3 days to alleviate jet lag
5. Combine Avena sativa powder with other herbal supplements after consulting a doctor

Avena sativa teas can help alleviate jet lag symptoms, but they may cause drowsiness, nausea, and stomach upset in some individuals, particularly when consumed in large quantities or in combination with other sedatives.

To minimize potential side effects, it is recommended to start with small amounts, avoid taking the tea too close to bedtime, and be cautious when using it with other sleep-promoting substances.

7. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to alleviate symptoms of jet lag, a common issue experienced by travelers crossing multiple time zones.

The herbal preparation's unique properties, including its antioxidant and anti-inflammatory properties, help to regulate the body's internal clock and improve sleep quality.

Bioactive constituents such as flavonoids, terpenoids, and bilobalide in Ginkgo biloba teas play a crucial role in reducing fatigue, improving cognitive function, and promoting relaxation, making it an effective remedy for jet lag.

By consuming Ginkgo biloba teas, individuals can experience benefits such as reduced jet lag symptoms, improved sleep quality, and enhanced physical and mental well-being.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Measure 1 teaspoon of dried Ginkgo biloba leaves into the tea infuser or strainer.
3. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes, then remove the infuser or strainer.
4. Let the tea cool down for 2-3 minutes, then add honey or lemon to taste if desired.
5. Drink the Ginkgo biloba tea 30 minutes before bedtime to help with jet lag.

Usage:

1. Start using Ginkgo biloba tea 2-3 days before travel.
2. Take 1-2 cups of Ginkgo biloba tea per day.
3. Drink tea 1-2 hours before bedtime to promote sleep.
4. Adjust dosage to 1 cup in the morning and 1 cup at night.
5. Continue using tea for 3-5 days after arrival.

Ginkgo biloba teas can be used as a natural remedy to alleviate jet lag symptoms, but it may cause side effects such as dizziness, stomach upset, and interactions with blood-thinning medications.

When using Ginkgo biloba teas to treat jet lag, take precautions to avoid consuming it in large quantities, as this can increase the risk of side effects, and also be aware that it may not be suitable for people with allergies or sensitivities.

8. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat jet lag, a common disorder caused by the disruption of the body's natural sleep-wake cycle due to long-distance travel.

The herbal preparation contains bioactive constituents such as ginsenosides, which have been shown to have adaptogenic properties, helping the body to adapt to changes in time zones and reduce the severity of jet lag symptoms.

By promoting relaxation, improving sleep quality, and reducing fatigue, Panax ginseng teas can help alleviate the symptoms of jet lag, including insomnia, fatigue, and digestive problems.

The benefits of using Panax ginseng teas to treat jet lag include improved sleep quality, reduced travel fatigue, and a faster recovery from the effects of long-distance travel.

Recipe:

1. Gather 1 cup of boiling water and 2 teaspoons of dried Panax ginseng root in a tea infuser.
2. Place the tea infuser with the ginseng root into a cup.
3. Steep for 5-7 minutes, then remove the infuser.
4. Add honey or lemon to taste, if desired. Stir well.
5. Drink the tea 1-2 hours before bedtime to help with jet lag.

Usage:

1. Drink 1 cup Panax ginseng tea 30 minutes before bedtime.
2. Continue drinking 1 cup tea in the morning for 3 days.
3. Gradually decrease tea frequency to every other day for a week.
4. Monitor body's response and adjust tea frequency as needed.
5. Use 1 teaspoon Panax ginseng powder per cup of boiling water.

Panax ginseng teas can be an effective herbal remedy to alleviate symptoms of jet lag, but it may also cause side effects such as insomnia, headaches, and rapid heartbeat in some individuals.

To use Panax ginseng teas safely, take precautions by starting with a low dose and gradually increasing it, avoiding consumption in large amounts, and being mindful of its effects on your blood pressure and liver function.

9. Camellia sinensis teas

Camellia sinensis teas, derived from the leaves of the Camellia sinensis plant, have been used for centuries to help alleviate the symptoms of jet lag.

The herbal preparation's adaptogenic properties help the body adjust to changes in time zones, promoting a sense of balance and reducing fatigue.

The bioactive constituents, including catechins, flavonoids, and theanine, work synergistically to regulate the body's internal clock, improve sleep quality, and enhance alertness.

Regular consumption of Camellia sinensis teas has been shown to help mitigate jet lag symptoms, allowing individuals to quickly readjust to their new environment and maintain optimal physical and mental well-being.

Recipe:

1. Gather 1 cup of Camellia sinensis tea leaves (black, green, or white) and 1 cup of boiling water.
2. Heat water to 200°F (93°C) and steep 1 teaspoon of tea leaves in the water for 3-5 minutes.
3. Strain the tea leaves and discard. Add honey or lemon to taste, if desired.
4. Drink 1 cup of the tea 30 minutes before your desired sleep time to help regulate your body's clock.
5. Repeat the process every 8 hours to help manage jet lag symptoms and adjust to a new time zone.

Usage:

1. Drink 1 cup of Camellia sinensis tea 1 hour before bedtime
2. Take 1 teaspoon of Camellia sinensis powder 30 minutes after waking up
3. Repeat step 2 every 3 hours during the day for 2 days
4. Increase dosage to 1.5 teaspoons if needed, but no more than 3 times a day
5. Reduce dosage to 1 teaspoon after 2 days and maintain as needed

Camellia sinensis teas can be used to help alleviate jet lag symptoms, but it may cause side effects such as stomach upset, nausea, and dizziness in some individuals.

To use Camellia sinensis teas safely, take them in moderation, especially during the initial stages of jet lag recovery, and avoid consuming them too close to bedtime to minimize disruptions to sleep patterns.

10. Schisandra chinensis teas

Schisandra chinensis teas have been traditionally used to treat jet lag due to their adaptogenic and antioxidant properties, which help to regulate the body's internal clock and reduce the effects of fatigue.

The bioactive constituents of Schisandra chinensis teas, including schisandrins, lignans, and polysaccharides, work together to improve sleep quality, increase alertness, and enhance cognitive function.

By promoting the body's natural circadian rhythms and reducing oxidative stress, Schisandra chinensis teas help to alleviate the symptoms of jet lag, such as insomnia, headaches, and digestive issues.

The benefits of using Schisandra chinensis teas to treat jet lag include improved sleep quality, reduced fatigue, and increased energy levels, making them a natural and effective solution for travelers.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Schisandra chinensis, and a tea infuser or strainer.
2. Add 1 tablespoon of dried Schisandra chinensis to the tea infuser or strainer.
3. Pour 1 cup of boiling water over the Schisandra chinensis in the infuser or strainer.
4. Let the mixture steep for 5-7 minutes, then remove the infuser or strainer.
5. Drink the Schisandra chinensis tea as needed, ideally 1-2 cups per day to help with jet lag.

Usage:

1. Take 1-2 tablespoons of Schisandra chinensis tea in the morning and evening.
2. Drink 1 cup of tea 2-3 hours before desired sleep time for best results.
3. Gradually increase to 2 cups of tea per day for optimal jet lag relief.
4. Continue using Schisandra chinensis tea for 3-5 days after traveling.
5. Monitor your body's response and adjust dosage as needed to feel rested.

Schisandra chinensis teas can help alleviate jet lag symptoms, but possible side effects may include gastrointestinal issues, such as nausea and stomach upset, due to the herb's potential to interact with other medications or exacerbate existing conditions.

To minimize risks, it's essential to start with small doses and gradually increase the amount, as well as avoid consuming Schisandra chinensis teas with other stimulants or medications, particularly blood thinners, to reduce the risk of adverse interactions.

11. Withania somnifera teas

Withania somnifera teas have been traditionally used to treat jet lag, a common condition caused by traveling across different time zones.

The adaptogenic properties of Withania somnifera teas help to regulate the body's internal clock, allowing the body to adjust to the new time zone and reducing symptoms such as fatigue and insomnia.

The bioactive constituents, including withanolides and alkaloids, in Withania somnifera teas help to improve sleep quality, reduce stress, and enhance the body's natural antioxidant defenses.

By promoting a healthy sleep-wake cycle and reducing stress, Withania somnifera teas can help alleviate jet lag symptoms, allowing individuals to recover quickly and resume their normal activities.

Recipe:

1. Gather 1 teaspoon of dried Withania somnifera root, 1 cup of boiling water, and a cup.
2. Pour boiling water over the Withania somnifera root in the cup.
3. Steep for 5-7 minutes, then strain the liquid into another cup.
4. Add 1 teaspoon of honey (optional) to the liquid and mix well.
5. Drink the tea 30 minutes before bedtime to help with jet lag.

Usage:

1. Drink 1 cup of Withania somnifera tea 1-2 times a day.
2. Start 2-3 days before your trip to adjust to the herb.
3. Consume 1/2 teaspoon of Withania somnifera root powder per cup.
4. Continue for 3-5 days after your trip to minimize jet lag.
5. Adjust dosage as needed, consult a healthcare professional if necessary.

Withania somnifera teas can be used to help alleviate symptoms of jet lag, but possible side effects may include drowsiness, stomach upset, and allergic reactions such as skin rashes or itching.

When using Withania somnifera teas to treat jet lag, take precautions by starting with a small dose, avoiding consumption close to bedtime, and monitoring your body's response to adjust usage accordingly.

12. Cinchona officinalis teas

Cinchona officinalis teas are a traditional herbal remedy used to alleviate the symptoms of jet lag, a common affliction experienced by travelers crossing multiple time zones.

This herbal preparation helps to treat jet lag by regulating the body's circadian rhythms and reducing fatigue, thanks to its adaptogenic properties, which enable the body to adapt to new environments and time zones.

The bioactive constituents of Cinchona officinalis, including alkaloids such as quinine and caffeine, play a crucial role in treating jet lag by improving alertness and reducing sleep disorders.

The benefits of using Cinchona officinalis teas to treat jet lag include improved sleep quality, reduced fatigue and stress, and enhanced overall well-being, making it an effective and natural solution for travelers.

Recipe:

1. Get 2 teaspoons of dried Cinchona officinalis bark and place it in a cup.
2. Add 1 cup of boiling water to the cup with the bark.
3. Let it steep for 5-7 minutes, then strain the liquid.
4. Add 1 teaspoon of honey to the liquid, if desired, and mix well.
5. Drink the tea 30 minutes before bedtime to help with sleep and reduce jet lag symptoms.

Usage:

1. Take 1 cup of Cinchona officinalis tea 30 minutes before bedtime
2. Drink 2 cups of tea in the morning on the day of travel
3. Continue drinking 1 cup of tea each morning for 2 days
4. Reduce tea to 1 cup every other day for 2 days
5. Stop tea consumption after 4 days or as needed

Cinchona officinalis teas can be a natural remedy to alleviate jet lag symptoms, but possible side effects may include dizziness, nausea, and stomach upset due to the high caffeine content in the tea.

To avoid these side effects, it is recommended to start with a low dose and gradually increase as needed, and to consume the tea in moderation, ideally in the morning to avoid disrupting sleep patterns.

13. Matricaria chamomilla teas

Matricaria chamomilla teas have been traditionally used to treat jet lag, a common condition that occurs when traveling across time zones.

The soothing properties of this herbal preparation help to calm the mind and body, reducing stress and anxiety associated with jet lag.

The bioactive constituents, such as apigenin and luteolin, have been shown to have a sedative effect on the nervous system, promoting relaxation and reducing symptoms of jet lag.

By consuming Matricaria chamomilla teas, individuals can benefit from improved sleep quality, reduced fatigue, and a faster recovery from the effects of jet lag.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Matricaria chamomilla flowers.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup using a tea strainer or a piece of cheesecloth.
4. Add honey to taste, if desired, and drink the tea when it's still warm.
5. Drink 1-2 cups of the tea 1-2 hours before bedtime to help with sleep and jet lag.

Usage:

1. Drink 1 cup of Matricaria chamomilla tea 1 hour before bedtime.
2. Continue drinking 1 cup of tea in the morning to adjust to new time zone.
3. Start with 1/2 cup of tea for the first day, then increase to 1 cup.
4. Drink 2-3 cups of tea per day, with 1 cup in the morning and 1 cup at bedtime.
5. Use Matricaria chamomilla tea for 3-5 days to help adjust to new time zone.

Matricaria chamomilla teas can be used to help alleviate the symptoms of jet lag, but possible side effects include stomach upset, allergic reactions, and interactions with certain medications such as blood thinners and diabetes medications.

Precautions include drinking the tea in moderation, avoiding it if you have a history of allergies or sensitivities, and being aware of its potential effects on blood pressure and heart rate.