10 Best Herbal Capsules For Jet Lag

Herbal capsules for jet lag are a natural remedy designed to alleviate the symptoms of jet lag, which occur when traveling across time zones.

These capsules typically contain a blend of herbs such as Ginkgo biloba, Valerian root, and Ashwagandha, which help regulate sleep patterns and reduce fatigue. By taking these herbal capsules before bedtime during travel, individuals can improve their ability to adjust to new time zones and wake up feeling refreshed. For example, taking Passionflower or Lemon Balm capsules can help with anxiety and insomnia associated with jet lag, allowing travelers to get a good night's sleep and start their day feeling revitalized.

This natural approach has improved the lives of many frequent flyers by reducing the discomfort and disruption caused by jet lag.

The following article describes in detail the most important capsules for jet lag, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valerian capsules helps with jet lag because they promote a restful night's sleep, allowing your body to adjust to the new time zone more effectively.

The herbal extract in valerian capsules has a calming effect on the nervous system, helping to reduce stress and anxiety that can be exacerbated by travel fatigue.

By promoting deep relaxation and improving sleep quality, valerian capsules can help minimize the discomfort associated with jet lag, such as fatigue, irritability, and insomnia, making it easier to adjust to your new surroundings.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis capsules that help with jet lag.

• Valerenic acid: This terpenoid compound helps regulate the body's circadian rhythms, making it easier to adjust to a new sleep-wake cycle after traveling across time zones.
• Valtrate: A sesquiterpene compound, valtrate has sedative properties that promote relaxation and reduce stress, which can be beneficial in alleviating jet lag symptoms like insomnia and fatigue.
• Valeranone: This alkaloid compound has a sedative effect and can help reduce anxiety and restlessness associated with jet lag, allowing individuals to adapt to their new environment more easily.

Plant's Parts

The list below shows the primary parts of valerian used to make capsules for jet lag.

• Roots: Valerian roots are commonly used in capsules for jet lag due to their high concentration of valerenic acids, which promote relaxation and improve sleep quality.
• Seeds: Valerian seeds are sometimes used in combination with roots or rhizomes to enhance the sleep-promoting effects of valerian extracts and support the body's natural sleep-wake cycle.

Recipe

The following recipe gives a procedure to make a basic valerian for jet lag.

1. Harvest valeriana officinalis roots and dry them completely in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
2. Grind the dried roots into a fine powder using a coffee grinder or mortar and pestle.
3. Mix 1 gram of the valeriana officinalis powder with a binding agent such as gelatin in a 1:1 ratio.
4. Fill gelatin capsules with the valeriana officinalis mixture and seal them using a capsule filling machine.
5. Store the herbal valeriana officinalis capsules in an airtight container at room temperature away from direct sunlight.

2. Melissa officinalis

Lemon balm capsules helps with jet lag because they contain a calming compound called rosmarinic acid, which has been shown to regulate the body's internal clock and alleviate symptoms of jet lag.

By taking lemon balm capsules before bedtime during travel, individuals can promote a restful night's sleep, even when crossing multiple time zones.

Additionally, lemon balm's natural sedative properties help reduce stress and anxiety associated with traveling, making it easier to adjust to the new time zone.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis capsules that help with jet lag.

• Rosmarinic acid: This phenolic compound helps with jet lag by reducing inflammation and promoting relaxation, making it easier to adjust to a new sleep schedule.
• Luteolin: This flavonoid helps alleviate jet lag by regulating the body's internal clock and reducing oxidative stress, which can disrupt sleep patterns.
• Nepetalactone: This iridoid compound helps with jet lag by promoting relaxation and reducing anxiety, making it easier to fall asleep and stay asleep in a new time zone.

Plant's Parts

The list below shows the primary parts of lemon balm used to make capsules for jet lag.

• Leaves: Used for their essential oil content, which helps to alleviate stress and promote relaxation, making them suitable for jet lag relief.
• Flowers: Used for their calming and sedative properties, which can aid in reducing the effects of jet lag and promoting a good night's sleep.
• Stems: Not commonly used, but sometimes the stems are used along with other parts of the plant to create a more potent and relaxing extract.

Recipe

The following recipe gives a procedure to make a basic lemon balm for jet lag.

1. Harvest fresh melissa officinalis leaves in the morning after dew has evaporated and sun is not intense.
2. Dry the melissa officinalis leaves in a single layer at room temperature for 7 to 10 days.
3. Grind the dried melissa officinalis leaves into a fine powder using a coffee grinder for 1 minute.
4. Mix the powdered melissa officinalis with a binding agent like gelatin to create a uniform blend in a ratio of 1:1.
5. Fill empty gelatin capsules with the blended mixture and seal them immediately to preserve the potency within 30 minutes.

3. Passiflora incarnata

Maypop capsules helps with jet lag because they contain a natural combination of herbs that work in harmony to regulate the body's internal clock.

The passionflower, which is the primary ingredient, has been used for centuries to treat anxiety and stress, which are often symptoms of jet lag. Additionally, maypop contains calming agents like valerian root, lemon balm, and chamomile that help to reduce symptoms of insomnia, restlessness, and fatigue commonly experienced during travel across time zones.

By promoting a sense of relaxation and calmness, maypop capsules can help the body adapt to new routines and rhythms more easily, minimizing the effects of jet lag.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata capsules that help with jet lag.

• Flavonoids: Help alleviate jet lag symptoms by reducing stress and anxiety caused by disrupted circadian rhythms, promoting relaxation and improving sleep quality.
• Harmane: Acts as an adenosine receptor agonist, which can help increase sleepiness and reduce stress, making it easier to fall asleep and overcome jet lag.
• Isotetrandrine: Exhibits sedative properties by modulating the activity of neurotransmitters, such as serotonin and GABA, to promote relaxation and reduce anxiety, thereby helping to adjust to new time zones.

Plant's Parts

The list below shows the primary parts of maypop used to make capsules for jet lag.

• Leaves: They are used to make capsules for jet lag due to their high content of flavonoids and other compounds that help regulate sleep patterns.
• Seeds: They are used to make capsules for jet lag due to their sedative properties, which help reduce stress and promote relaxation.
• Roots: They are used to make capsules for jet lag due to their ability to reduce anxiety and promote a restful sleep.

Recipe

The following recipe gives a procedure to make a basic maypop for jet lag.

1. Dry the passiflora incarnata flowers and leaves in a low-temperature oven at 150f for 2 hours.
2. Grind the dried flowers and leaves into a fine powder using a mortar and pestle.
3. Mix 1 part of the powder with 2 parts of gelatin to create a uniform mixture.
4. Use a capsule filler to fill gelatin capsules with the mixture and seal them.
5. Label and store the herbal passiflora incarnata capsules in a cool dry place for up to 2 years.

4. Ginkgo biloba

Maidenhair tree capsules helps with jet lag because they contain a unique blend of adaptogenic herbs that work to regulate the body's internal clock.

The capsules help to calm the nervous system, reducing stress and anxiety caused by travel disruptions. By promoting relaxation and improving sleep quality, maidenhair tree capsules can ease the symptoms of jet lag, allowing travelers to adjust to new time zones more quickly and comfortably.

This natural remedy is especially beneficial for those who experience frequent or long-distance travel.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with jet lag.

• Flavonoids: These plant-based compounds help mitigate the effects of jet lag by reducing inflammation and oxidative stress caused by long-distance travel, which can disrupt the body's natural rhythm.
• Terpenoids: These terpenoids have antioxidant properties that can help counteract the negative effects of jet lag, such as fatigue, cognitive impairment, and mood swings, by protecting the brain and nervous system from oxidative damage.
• Bilobalane: This compound has been shown to have a positive effect on the body's natural circadian rhythm by regulating the expression of genes involved in the sleep-wake cycle, which can help alleviate jet lag symptoms.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for jet lag.

• Leaves: They are the primary source of the herb's medicinal compounds, including flavonoids and terpenoids, which help alleviate jet lag symptoms.
• Seeds: They are rich in ginkgolic acids, which may help protect against oxidative stress and inflammation that can contribute to jet lag.
• Barks: They contain unique compounds that may aid in reducing inflammation and improving circulation, both of which can be beneficial in alleviating jet lag symptoms.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for jet lag.

1. Source high-quality ginkgo biloba extract in powder form with a minimum 24% flavonoid content.
2. Weigh out 250mg of the ginkgo biloba powder using a digital scale.
3. Mix the powder with a capsule filling agent such as rice flour to achieve a smooth consistency.
4. Fill 50-60 empty gelatin capsules with the ginkgo biloba mixture using a capsule filler machine.
5. Store the herbal ginkgo biloba capsules in a cool dry place away from direct sunlight for up to 2 years.

5. Scutellaria laxa

Blue skullcap capsules helps with jet lag because they contain Scutellaria lateriflora, a natural herb that has been used for centuries to promote relaxation and reduce stress.

By taking blue skullcap capsules, travelers can alleviate the symptoms of jet lag, such as fatigue, insomnia, and restlessness.

The herb works by calming the nervous system, allowing the body to adjust to new time zones more easily and reducing the disruption caused by long-distance travel.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria laxa capsules that help with jet lag.

• Baicalein: Baicalein, a flavonoid compound, helps with jet lag by reducing inflammation and oxidative stress, which can be caused by changes in sleep patterns and environment during travel.
• Baicalin: Baicalin, a glycoside of baicalein, helps with jet lag by regulating the body's circadian rhythms and improving sleep quality, which is often disrupted during long-distance travel.
• Wogonin: Wogonin, a flavone compound, helps with jet lag by reducing anxiety and stress levels, which can be triggered by changes in environment and sleep patterns during travel.

Plant's Parts

The list below shows the primary parts of blue skullcap used to make capsules for jet lag.

• Leaves: They are used due to their flavonoid and phenolic content, which may help regulate the body's internal clock and alleviate symptoms associated with jet lag.
• Roots: They are used because of their adaptogenic properties, which may help the body adapt to new time zones and reduce fatigue.
• Flowers: They are used due to their bioactive compounds, which may help regulate the body's circadian rhythms and alleviate symptoms of jet lag.

Recipe

The following recipe gives a procedure to make a basic blue skullcap for jet lag.

1. Harvest 1 kilogram of dried aerial parts of scutellaria laxa by cutting them with scissors at dawn.
2. Dry the harvested plant material in a drying cabinet at 40 degrees celsius for 12 hours.
3. Crush 100 grams of dried scutellaria laxa into a fine powder using a coffee grinder for 10 minutes.
4. Mix the powdered scutellaria laxa with 50 grams of gelatin in a bowl for 5 minutes.
5. Fill 100 empty gelatin capsules with the powder mixture using a spoon and seal them immediately.

6. Avena sativa

Oats capsules helps with jet lag because they contain adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng that work in harmony to regulate the body's natural circadian rhythms.

These herbs help to reduce stress and anxiety caused by time changes, promoting a sense of calm and relaxation.

By regulating cortisol levels and increasing melatonin production, oats capsules help to realign the body's internal clock with the new local time zone, ensuring a smoother transition and reduced jet lag symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa capsules that help with jet lag.

• Avenacosides: These saponins help regulate the body's internal clock and reduce the stress associated with jet lag, promoting a more natural sleep-wake cycle.
• Fatty acids: The fatty acids present in Avena sativa, particularly oleic acid and linoleic acid, may help to reduce inflammation and promote relaxation, making it easier to adjust to a new time zone.
• Silicic acid: This compound may help to regulate the body's circadian rhythms by influencing the production of melatonin, a hormone that plays a crucial role in regulating sleep-wake cycles.

Plant's Parts

The list below shows the primary parts of oats used to make capsules for jet lag.

• Seeds: They are the primary part used for jet lag capsules due to their high concentration of avenanthramides, which are believed to help with sleep regulation and reduce jet lag symptoms.
• Leaves: The leaves of Avena sativa contain flavonoids and other compounds that may help with sleep quality and duration, making them a useful addition to jet lag capsules.
• Stems: Avena sativa stems contain bioactive compounds that may help regulate the body's internal clock and improve sleep quality, making them another commonly used part in jet lag capsules.

Recipe

The following recipe gives a procedure to make a basic oats for jet lag.

1. Harvest avena sativa roots and leaves in the summer months when they are at their peak potency.
2. Clean and dry the harvested avena sativa roots and leaves thoroughly to prevent contamination and spoilage.
3. Use a coffee grinder to grind the dried avena sativa roots and leaves into a fine powder.
4. Mix the ground avena sativa powder with a binding agent such as gelatin or cellulose in a ratio of 1:1.
5. Fill empty capsules with the avena sativa powder mixture and seal them immediately to preserve potency.

7. Humulus lupulus

Hops capsules helps with jet lag because they contain a natural sedative that promotes relaxation and reduces stress.

When traveling across time zones, our bodies can struggle to adjust to the new sleep-wake cycle, leading to fatigue, insomnia, and other symptoms of jet lag. The calming effects of hops capsules help to regulate the body's internal clock, allowing for a smoother transition and reducing the likelihood of disrupted sleep patterns.

As a result, individuals taking hops capsules may experience improved sleep quality and reduced jet lag symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Humulus lupulus capsules that help with jet lag.

• Alpha-acid: Alpha-acid, a bitter compound found in hops, has sedative properties that can help regulate sleep patterns and reduce symptoms of jet lag.
• Xanthohumol: Xanthohumol, a prenylated flavonoid, has been shown to have antioxidant and anti-inflammatory effects that may help reduce fatigue and improve sleep quality, making it easier to adjust to new time zones.
• Humulone: Humulone, a sesquiterpene, has been found to have a calming effect on the nervous system, which can help alleviate symptoms of jet lag such as insomnia, anxiety, and restlessness.

Plant's Parts

The list below shows the primary parts of hops used to make capsules for jet lag.

• Flowers: Humulus lupulus flowers are commonly used due to their high content of essential oils, particularly humulone and lupulone, which are believed to have sedative and anti-inflammatory properties.
• Seeds: The seeds of Humulus lupulus are used because they contain a higher concentration of essential oils compared to other parts of the plant, making them a popular choice for supplements.
• Buds: Humulus lupulus buds are often used due to their high content of flavonoids and phenolic acids, which are believed to have antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic hops for jet lag.

1. Dry the humulus lupulus flowers in a single layer at 50 degrees celsius for 4 hours to preserve their potency.
2. Grind 50 grams of dried humulus lupulus flowers into a fine powder using a coffee grinder or herb mill.
3. Mix the powder with 100 grams of gelatin to create a uniform blend for capsule filling.
4. Fill empty vegetable capsules with 250-500 milligrams of the humulus lupulus gelatin blend and seal tightly.
5. Store the herbal capsules in a cool dark place for up to 12 months to maintain their quality and effectiveness.

8. Lavandula angustifolia

English lavender capsules helps with jet lag because they promote relaxation, reduce anxiety and stress, and regulate sleep patterns.

The calming effects of lavender help to ease the body's natural response to time changes, making it easier to fall asleep at night and stay awake during the day.

Additionally, lavender's adaptogenic properties allow it to adjust to an individual's unique needs, providing a gentle and soothing aid for overcoming jet lag.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia capsules that help with jet lag.

• Linalool: This terpene helps reduce stress and anxiety, which can exacerbate jet lag symptoms. By promoting relaxation, linalool can aid in readjusting the body's internal clock.
• Linalyl acetate: This terpene is known for its calming effects and ability to regulate sleep patterns. It may help alleviate insomnia and other sleep disorders that often accompany jet lag.
• Lavandulol: This terpene has been shown to have antioxidant properties and may help reduce inflammation caused by jet lag. Its soothing effects can also promote a restful night's sleep, essential for recovery from travel-induced fatigue.

Plant's Parts

The list below shows the primary parts of english lavender used to make capsules for jet lag.

• Leaves: The leaves are used due to their calming and sedative properties, which can help alleviate symptoms of jet lag.
• Flowers: The flowers are used because they contain essential oils that promote relaxation, improve sleep quality, and reduce anxiety associated with jet lag.
• Seeds: The seeds are used for their adaptogenic properties, which can help the body adjust to changes in time zones and reduce fatigue caused by jet lag.

Recipe

The following recipe gives a procedure to make a basic english lavender for jet lag.

1. Harvest 1 pound of lavandula angustifolia flowers at the peak of flowering stage.
2. Dry the harvested flowers in a warm place with good air circulation for 7 days.
3. Prepare a capsule filling machine and load it with 250 milligrams of dried lavandula angustifolia flowers per capsule.
4. Fill 100 capsules using the capsule filling machine and store them in a cool dry place.
5. Label and date the capsules according to good manufacturing practices guidelines and regulations.

9. Mentha x piperita

Peppermint capsules helps with jet lag because of its natural ability to regulate digestive rhythms and reduce inflammation.

When traveling across time zones, our bodies struggle to adjust to new sleep patterns, leading to fatigue, insomnia, and disorientation. Herbal peppermint capsules contain menthol, which helps synchronize the body's circadian rhythms by promoting relaxation and reducing stress.

By calming the digestive system and soothing the mind, peppermint capsules can help alleviate symptoms of jet lag, allowing travelers to recover faster and feel more refreshed during their journey.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita capsules that help with jet lag.

• Menthol: Menthol helps with jet lag by reducing inflammation and improving circulation, which can alleviate the fatigue and discomfort associated with traveling across time zones.
• Menthone: Menthone exhibits antioxidant and anti-inflammatory properties, which can help mitigate the oxidative stress and inflammation caused by jet lag, promoting a smoother transition to a new sleep-wake cycle.
• Limonene: Limonene, a monoterpene in mentha, has been shown to have a positive effect on mood and sleep quality, which can be particularly beneficial for individuals experiencing the stress and disruption of jet lag.

Plant's Parts

The list below shows the primary parts of peppermint used to make capsules for jet lag.

• Leaves: Used due to their high concentration of menthol and menthone, which help alleviate jet lag symptoms.
• Flowers: Used for their calming effects, which can aid in relaxation and sleep regulation after traveling across time zones.
• Roots: Used for their ability to enhance digestion and reduce nausea, common issues associated with jet lag.

Recipe

The following recipe gives a procedure to make a basic peppermint for jet lag.

1. Harvest 25 grams of fresh mentha x piperita leaves and flowers, ideally in the morning for highest potency.
2. Dry the harvested mentha x piperita in a low-temperature oven at 100 degrees fahrenheit for 2 hours.
3. Grind 5 grams of the dried mentha x piperita into a fine powder using a spice grinder.
4. Mix 250 milligrams of the ground mentha x piperita powder with 500 milligrams of a natural filler material, such as cellulose.
5. Fill gelatin capsules with 250 milligrams of the powder-filler mixture, and seal the capsules immediately to preserve potency.

10. Tilia x europaea

Lime capsules helps with jet lag because they contain natural ingredients that promote relaxation and reduce stress levels, which are often heightened when traveling across different time zones.

The herbal blend in these capsules has a calming effect on the body, helping to regulate sleep patterns and improve the quality of rest during travel.

Additionally, the lime oil present in the capsules has been shown to stimulate digestion and alleviate symptoms of jet lag-related fatigue, making it an effective natural remedy for overcoming the discomforts of time zone changes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia x europaea capsules that help with jet lag.

• Flavonoids: These plant compounds may help reduce inflammation and promote relaxation, making it easier to adjust to a new time zone and reduce the effects of jet lag.
• Terpenoids: Terpenoids have sedative and relaxing properties, which can help regulate the body's internal clock and improve sleep quality, ultimately alleviating jet lag symptoms.
• Phenolic acids: Phenolic acids have antioxidant and anti-inflammatory properties, which can help reduce stress and promote a sense of calmness, making it easier to adapt to a new time zone and reduce jet lag symptoms.

Plant's Parts

The list below shows the primary parts of lime used to make capsules for jet lag.

• Leaves: They are often used in supplements because they contain flavonoids and other compounds that may help with sleep and relaxation.
• Buds: They are used in supplements because they contain flavonoids and other compounds that may help with anxiety and insomnia.
• Seeds: They are used in supplements because they contain flavonoids and other compounds that may help with sleep and relaxation.

Recipe

The following recipe gives a procedure to make a basic lime for jet lag.

1. Harvest 30 grams of dried tilia x europaea leaves and flowers at dawn to ensure optimal potency.
2. Dry the harvested material in a single layer at 30°c for 24 hours to preserve its properties.
3. Grind 10 grams of the dried tilia x europaea into a fine powder using a mortar and pestle.
4. Mix the powder with 10 grams of gelatin and 100 ml of glycerin in a stainless steel bowl.
5. Fill empty gelatin capsules with the prepared mixture and seal them using a capsule sealer.

What is the best combination of herbal capsules to use for jet lag?

The best combination of herbal capsules that help with jet lag is a blend of melatonin, valerian root, and ashwagandha.

Melatonin helps regulate sleep-wake cycles, while valerian root promotes relaxation and reduces stress. Ashwagandha, an adaptogenic herb, aids in adjusting to new time zones and reduces fatigue. This combination can be taken as needed, ideally 30 minutes to 1 hour before bedtime, to help alleviate symptoms of jet lag and promote a restful night's sleep.

Consult with a healthcare professional before use.