10 Best Herbal Tinctures For Eye Twitching

Herbal tinctures for eye twitching are concentrated liquid extracts derived from plants that have been used for centuries to soothe and calm muscle spasms in the eyes.

These natural remedies help alleviate eye twitching by reducing stress, promoting relaxation, and addressing underlying nutritional deficiencies. Examples of herbal tinctures effective against eye twitching include Valerian root, Passionflower, and GABA-rich Bacopa Monnieri.

By using these tinctures, individuals can enjoy improved sleep quality, reduced anxiety levels, and increased overall well-being, ultimately enhancing their daily lives with greater comfort and confidence.

The following article describes in detail the most important tinctures for eye twitching, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valerian tinctures helps with eye twitching because of its unique ability to calm the nervous system and reduce muscle spasms.

The active compounds in valerian root, such as isovaleric acid and valerenic acid, have a sedative effect on the body, which can help to relax the facial muscles that control eye movement.

This relaxation can help to reduce the frequency and severity of eye twitching, providing relief from the discomfort and distraction caused by this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with eye twitching.

• Valerenic acid: This sesquiterpene acts as a GABA receptor agonist, which can help reduce muscle spasms, including eye twitching, by promoting relaxation and reducing neuronal excitability.
• Valeranone: This valerenic acid derivative has sedative and anxiolytic properties, which can help alleviate eye twitching by reducing stress and promoting a calm state.
• Acidic phenolic compounds: These compounds exhibit antioxidant and anti-inflammatory activities, which can help reduce oxidative stress and inflammation in the eyes, potentially alleviating eye twitching.

Parts Used

The list below shows the primary parts of valerian used to make tinctures for eye twitching.

• Roots: The roots of Valeriana officinalis are rich in valerenic acid, a key compound responsible for its sedative and relaxing properties, which help alleviate eye twitching.
• Leaves: Valeriana officinalis leaves contain a high concentration of valerenic acid and other flavonoids, making them a valuable part for tincture production to soothe eye twitching.
• Stems: The stems of Valeriana officinalis also contain valerenic acid and other bioactive compounds that contribute to its use in tinctures for eye twitching, providing a natural remedy for spasmodic eye movements.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for eye twitching.

1. Harvest 1 part of valeriana officinalis roots and rhizomes by digging them up in autumn after the first frost.
2. Chop 2 parts of apple cider vinegar and 1 part of distilled water to make a solvent.
3. Combine 1 part of the chopped valeriana officinalis with 2 parts of the apple cider vinegar solution and 1 part of distilled water.
4. Steep the mixture for 2 to 6 weeks in a cool dark place with occasional shaking.
5. Strain the tincture and transfer it to a dark glass bottle with a tight-fitting lid for storage.

2. Passiflora incarnata

Maypop tinctures helps with eye twitching because they contain Passiflora incarnata, a herb that has been traditionally used to calm the nervous system and reduce muscle spasms.

The antispasmodic properties of maypop help to relax the eyelid muscles, reducing twitching and spasms. Additionally, maypop's calming effects on the nervous system can also alleviate stress and anxiety, common triggers for eye twitching.

By promoting relaxation and reducing muscle tension, maypop tinctures offer a natural remedy for soothing restless eyes and banishing eye twitching.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata tinctures that help with eye twitching.

• Harmane: Harmane is an alkaloid found in Passiflora incarnata, which may help alleviate eye twitching by acting as a GABA receptor agonist, promoting relaxation and reducing muscle spasms.
• Rotundifuran: Rotundifuran is a flavonoid present in Passiflora incarnata, which may help with eye twitching by exhibiting antioxidant properties, reducing inflammation, and modulating the nervous system to prevent spasms.
• Isovitexin: Isovitexin is a flavonoid glycoside found in Passiflora incarnata, which may help alleviate eye twitching by acting as a potent antioxidant, reducing oxidative stress, and modulating the nervous system to prevent muscle spasms.

Parts Used

The list below shows the primary parts of maypop used to make tinctures for eye twitching.

• Roots: They are used to make tinctures for eye twitching due to their high concentration of flavonoids and alkaloids, which have sedative and antispasmodic properties.
• Leaves: They are used to make tinctures for eye twitching due to their content of flavonoids and other bioactive compounds that help to calm and relax the nervous system.
• Fruits: They are used to make tinctures for eye twitching due to their high antioxidant content, which can help to reduce inflammation and promote relaxation in the body.

Quick Recipe

The following recipe gives a procedure to make a basic maypop for eye twitching.

1. Harvest fresh passiflora incarnata flowers and leaves when they are in full bloom for optimal potency.
2. Dry the passiflora incarnata flowers and leaves in a dehydrator at 95 degrees fahrenheit for 4 hours.
3. Combine 1 part dried passiflora incarnata with 2 parts vodka in a clean glass jar to create the tincture.
4. Store the jar in a cool dark place and shake it every day for 2 weeks to extract the medicinal properties.
5. Strain the tincture through a cheesecloth into a clean glass bottle and discard the solids after 2 weeks.

3. Scutellaria lateriflora

Skullcap tinctures helps with eye twitching because it contains a compound called baicalin, which has been shown to possess analgesic and anti-inflammatory properties.

When taken as a tincture, skullcap's active compounds can help to soothe and calm the nervous system, reducing muscle tension that may be contributing to the twitching. Additionally, skullcap's adaptogenic qualities allow it to promote relaxation and reduce stress, common triggers of eye twitching.

By addressing these underlying causes, skullcap tinctures can provide natural relief from persistent eye twitching.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria lateriflora tinctures that help with eye twitching.

• Bacosides: Bacosides, a group of triterpenoid saponins, help alleviate eye twitching by reducing inflammation and promoting relaxation, thus soothing the muscles around the eyes.
• Scutellarin: Scutellarin, a flavonoid glycoside, exhibits antispasmodic properties, which can help calm muscle spasms and reduce the frequency of eye twitching.
• Baicalein: Baicalein, a flavonoid compound, has anti-anxiety and anti-inflammatory effects, which can help reduce stress-related eye twitching and promote overall eye health.

Parts Used

The list below shows the primary parts of skullcap used to make tinctures for eye twitching.

• Leaves: They contain flavonoids and other compounds that help to relax and soothe eye muscles.
• Roots: They have been traditionally used to calm and reduce spasms in the eyes.
• Flowers: They are rich in antioxidants and flavonoids, which may help to reduce inflammation and promote relaxation in the eyes.

Quick Recipe

The following recipe gives a procedure to make a basic skullcap for eye twitching.

1. Harvest the scutellaria lateriflora plant using clean scissors or clippers to avoid contamination.
2. Chop the harvested plant material into small pieces and measure out 100 grams of the plant.
3. Combine the chopped plant material with 500 milliliters of 80 proof grain alcohol in a clean glass jar.
4. Store the jar in a cool dark place for four weeks to allow for extraction and infusion.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle after four weeks.

4. Lavandula angustifolia

English lavender tinctures helps with eye twitching because it possesses a calming and soothing effect on the body, which can help to reduce muscle tension and spasms.

The natural antispasmodic properties of lavender work to relax the eyelid muscles, alleviating twitching and spasms. Additionally, lavender's ability to calm the nervous system can also help to ease stress and anxiety, common triggers for eye twitching.

By promoting relaxation and reducing muscle tension, English lavender tinctures can provide effective relief from this frustrating and unsettling condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia tinctures that help with eye twitching.

• Linalool: This terpene acts as a natural sedative and muscle relaxant, helping to reduce muscle spasms and twitching associated with eye twitching.
• Linalyl acetate: This terpene also contributes to the sedative and relaxing properties of lavender, which can help alleviate stress and anxiety that may contribute to eye twitching.
• Rosmarinic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the eye area, potentially alleviating twitching.

Parts Used

The list below shows the primary parts of english lavender used to make tinctures for eye twitching.

• Flowers: The flowers are used due to their calming and relaxing properties, which can help alleviate eye twitching caused by stress and anxiety.
• Leaves: The leaves are used for their anti-inflammatory and antispasmodic properties, which can help reduce inflammation and spasms in the eyes.
• Stems: The stems are used for their similar anti-inflammatory and antispasmodic properties to the leaves, which can help soothe and calm the eyes.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for eye twitching.

1. Harvest the lavandula angustifolia flowers in the morning when they are fully open and dry them immediately.
2. Chop the dried flowers into small pieces using a sharp knife or a pair of scissors.
3. Combine 250 grams of the chopped flowers with 750 milliliters of 80 proof vodka in a clean glass jar.
4. Steep the mixture for 2 to 6 weeks in a cool dark place with occasional shaking every few days.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle and discard the solids.

5. Tilia platyphyllos

Broad-leaved lime tinctures helps with eye twitching because of its calming and relaxing properties, which help to soothe irritated nerves and muscles in the face.

The tincture's natural anti-inflammatory compounds also work to reduce swelling and redness around the eyes, alleviating discomfort and tension that can contribute to twitching. Additionally, the herb's nervine effects help to calm the nervous system, reducing stress and anxiety that can exacerbate eye twitching.

By addressing these underlying causes, broad-leaved lime tinctures provide natural relief from eye twitching.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos tinctures that help with eye twitching.

• Flavonoids: These plant compounds help alleviate eye twitching by exerting antioxidant and anti-inflammatory effects, which reduce stress and irritation in the eye muscles.
• Terpenes: These compounds have a sedative and relaxing effect, which can help calm the muscles around the eyes and reduce twitching.
• Saponins: These natural compounds have anti-inflammatory properties that can help reduce swelling and irritation in the eye area, contributing to a decrease in eye twitching.

Parts Used

The list below shows the primary parts of broad-leaved lime used to make tinctures for eye twitching.

• Leaves: The leaves are used due to their calming and soothing properties, which help to reduce eye irritation and twitching.
• Flowers: The flowers are used for their sedative and anti-inflammatory effects, which can help to alleviate eye twitching and discomfort.
• Barks: The barks are used due to their astringent and anti-inflammatory properties, which can help to reduce inflammation and calm the eyes.

Quick Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for eye twitching.

1. Harvest 500g of fresh tilia platyphyllos leaves and flowers from a clean and pesticide-free environment.
2. Dry the plant material in a well-ventilated area at 50c for 2 hours or until it reaches 8% moisture.
3. Use 200g of the dried plant material and add it to a glass jar along with 1l of 40% ethanol.
4. Store the jar in a cool dark place and shake it gently for 2 weeks or 14 days.
5. Filter the tincture through a cheesecloth and transfer it to a clean glass bottle for storage.

6. Hypericum perforatum

St John's wort tinctures helps with eye twitching because of its ability to calm and soothe the nervous system.

The herb contains hyperforin, a compound that has been shown to reduce muscle spasms and contractions, which can be responsible for eye twitches. Additionally, St John's wort is believed to have anti-inflammatory properties that may help reduce inflammation in the eyes, further contributing to its effectiveness in alleviating twitching.

By promoting relaxation and reducing inflammation, St John's wort tinctures can provide natural relief from eye twitching.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with eye twitching.

• Hyperforin: This prenylated phenolic compound has analgesic and anti-inflammatory properties, which may help alleviate eye twitching caused by inflammation or irritation.
• Flavonoids: These plant-derived compounds have antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation that contribute to eye twitching.
• Naphthodianthrones: This compound has anti-inflammatory and antispasmodic properties, which may help relax the muscles around the eyes and reduce twitching.

Parts Used

The list below shows the primary parts of st john's wort used to make tinctures for eye twitching.

• Leaves: Used due to their high concentration of flavonoids and xanthones, which may help to reduce inflammation and alleviate eye twitching symptoms.
• Flowers: Utilized for their bioactive compounds, such as flavonoids and naphthoquinones, which may help to soothe and calm the eyes.
• Roots: Employed for their rich content of hyperforin and hypericin, which may have anti-inflammatory and antioxidant properties beneficial for eye health.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for eye twitching.

1. Harvest fresh hypericum perforatum flowers and leaves in the morning after the dew has evaporated for best quality.
2. Chop 250g of the harvested plant material into small pieces to facilitate solvent penetration and extraction.
3. Combine the chopped plant material with 750ml of 95% ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-6 weeks with occasional shaking to enhance extraction.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean container to remove plant residue.

7. Melissa officinalis

Lemon balm tinctures helps with eye twitching because of its calming and soothing properties.

The herb has a natural ability to relax the muscles and reduce stress, which can contribute to spasms and twitching in the eyes. When taken as a tincture, lemon balm's active compounds, such as rosmarinic acid, are absorbed into the bloodstream and work to calm the nervous system, reducing the frequency and intensity of eye twitches.

This natural remedy provides a gentle and effective way to alleviate this common and often irritating condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis tinctures that help with eye twitching.

• Rosmarinic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which may help alleviate eye twitching by reducing inflammation and oxidative stress in the eyelid muscles.
• Limonene: As a terpene, limonene has a calming effect on the nervous system, which may help relax the eyelid muscles and reduce twitching.
• Melissic acid: This phenolic compound has a relaxing effect on the nervous system, which may help calm the eyelid muscles and alleviate eye twitching.

Parts Used

The list below shows the primary parts of lemon balm used to make tinctures for eye twitching.

• Leaves: They are rich in bioactive compounds and have anti-inflammatory properties, which help in soothing and calming the eyes.
• Flowers: They are rich in essential oils, including linalool and linalyl acetate, which have a sedative effect on the nervous system and help relax the eyes.
• Stems: They contain bioactive compounds that help in reducing inflammation and promoting relaxation, which can help alleviate eye twitching symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for eye twitching.

1. Harvest melissa officinalis leaves and flowers in the morning after the dew has dried completely.
2. Chop 1 part of melissa officinalis plant material in a food processor to release its essential oils.
3. Steep 1 part of chopped plant material in 2 parts of 80-proof vodka for 2-6 weeks in a glass jar.
4. Strain the tincture mixture through cheesecloth or a coffee filter into a clean glass container to.
5. Store the melissa officinalis tincture in a cool dark place for up to 2 years in a glass bottle with.

8. Cinchona pubescens

Jesuit's bark tinctures helps with eye twitching because it possesses anti-inflammatory and antioxidant properties that soothe and calm the affected muscles, reducing spasms and contractions.

The tannins present in the herb also help to relax and stabilize the nervous system, which can become overactive and contribute to involuntary muscle movements like eye twitching.

Additionally, Jesuit's bark has been shown to improve circulation and reduce stress levels, both of which can exacerbate eye twitching symptoms, making it a natural and effective remedy for this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona pubescens tinctures that help with eye twitching.

• Quinine: Quinine, an alkaloid, has anti-inflammatory and antispasmodic properties, which can help calm down twitching muscles and reduce inflammation in the eyes.
• Cinchonine: Cinchonine, another alkaloid, has a sedative effect on the nervous system, which can help alleviate anxiety and stress that may contribute to eye twitching.
• Quinidine: Quinidine, an alkaloid, has a muscle-relaxing effect, which can help reduce spasms and twitching in the muscles around the eyes.

Parts Used

The list below shows the primary parts of jesuit's bark used to make tinctures for eye twitching.

• Leaves: The leaves of Cinchona pubescens are commonly used to make tinctures for eye twitching due to their high concentration of quinine and other alkaloids that have a calming effect on the nervous system.
• Barks: The barks of Cinchona pubescens are also used to make tinctures for eye twitching because they contain quinine and other compounds that have a soothing effect on the eyes and help to reduce twitching.
• Stems: The stems of Cinchona pubescens are another part used to make tinctures for eye twitching due to the presence of alkaloids that help to calm the nervous system and reduce eye twitching.

Quick Recipe

The following recipe gives a procedure to make a basic jesuit's bark for eye twitching.

1. Harvest 500 grams of cinchona pubescens bark in the early morning to ensure optimal potency.
2. Dry the bark in a warm place at 40-50 degrees celsius for 24 hours to remove moisture.
3. Chop the dried bark into small pieces and combine with 75% ethanol to create a 1:3 ratio tincture.
4. Steep the mixture in a dark glass bottle for 2 weeks, shaking it every day to facilitate extraction.
5. Strain the tincture through cheesecloth and discard the solids to obtain a clear liquid.

9. Ginkgo biloba

Maidenhair tree tinctures helps with eye twitching because of its unique composition, which includes flavonoids and polyphenols that have anti-inflammatory properties.

These compounds help to reduce inflammation in the muscles around the eyes, alleviating spasms and contractions that cause twitching. Additionally, the antioxidant properties of maidenhair tree tincture help to protect the delicate tissues of the eye from damage caused by free radicals, further reducing the frequency and severity of twitching.

By addressing both the inflammatory and oxidative stress components, maidenhair tree tinctures provide a natural and effective solution for eye twitching relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with eye twitching.

• Flavonoids: These compounds, particularly quercetin and kaempferol, have anti-inflammatory and antioxidant properties that can help reduce inflammation and oxidative stress in the eye muscles, potentially alleviating eye twitching.
• Terpenoids: Compounds like bilobalide and ginkgolides may help calm nerve activity and reduce muscle spasms, which can contribute to eye twitching.
• Ginkgolide b: This particular terpenoid has been shown to have a neuroprotective effect by blocking the action of certain neurotransmitters that can contribute to muscle spasms and twitching.

Parts Used

The list below shows the primary parts of maidenhair tree used to make tinctures for eye twitching.

• Leaves: The leaves of Ginkgo biloba are widely used to make tinctures due to their high flavonoid and terpene content, which are believed to help alleviate eye twitching symptoms.
• Seeds: Ginkgo biloba seeds are also used to make tinctures due to their high concentration of bilobalide, a compound that may help reduce inflammation and alleviate eye twitching.
• Roots: The roots of Ginkgo biloba are sometimes used to make tinctures due to their rich content of ginkgolides, which may help alleviate eye twitching by improving blood circulation to the eyes.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for eye twitching.

1. Harvest 4-6 parts of ginkgo biloba leaves and flowers and dry them thoroughly in a cool dark place for 2-3 weeks.
2. Combine 1 part of the dried ginkgo biloba with 2 parts of 80% vodka and 2 parts of glycerin in a clean glass jar.
3. Steep the mixture in a cool dark place for 2-3 weeks, shaking the jar daily for 10 minutes each time.
4. Strain the mixture through a cheesecloth into another clean glass jar, squeezing the solids to extract as much liquid as possible.
5. Bottle the tincture in dark glass bottles with tight-fitting lids and store it in a cool dark place for up to 5 years.

10. Sambucus nigra

Elder tinctures helps with eye twitching because it has natural anti-inflammatory properties that can soothe and calm the muscles around the eyes.

The antispasmodic effects of elderberry help to relax tense eye tissues, reducing the frequency and intensity of twitches. Additionally, elder tincture's antioxidant-rich formula can also help to protect the eyes from environmental stressors and oxidative damage, promoting overall eye health and well-being.

By addressing the underlying causes of twitching, elder tinctures can provide relief from this frustrating and distracting condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra tinctures that help with eye twitching.

• Phenolic acids: These compounds, particularly salicylic acid derivatives, have anti-inflammatory and antioxidant properties that may help reduce eye twitching by soothing and calming the muscles around the eye.
• Flavonoids: As a potent antioxidant and anti-inflammatory flavonoid, quercetin may help alleviate eye twitching by reducing oxidative stress and inflammation in the eyes, promoting relaxation, and stabilizing the surrounding muscles.
• Electrolytes: As a key electrolyte, potassium can help regulate muscle contractions and relaxations, potentially reducing eye twitching by stabilizing the nervous system and promoting smooth muscle function.

Parts Used

The list below shows the primary parts of elder used to make tinctures for eye twitching.

• Flowers: The flowers are used due to their high content of flavonoids and other bioactive compounds that help relax muscles and soothe eye twitching.
• Leaves: The leaves are used due to their antioxidant and anti-inflammatory properties, which can help reduce eye irritation and twitching.
• Roots: The roots are used due to their high content of saponins and other compounds that can help calm the nervous system and reduce muscle spasms associated with eye twitching.

Quick Recipe

The following recipe gives a procedure to make a basic elder for eye twitching.

1. Harvest sambucus nigra flowers and berries in their peak ripeness typically within 1 to 2 weeks.
2. Dry the harvested flowers and berries in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Combine 1 part dried sambucus nigra plant material with 2 parts vodka in a clean glass container.
4. Seal the container and steep the mixture in a cool dark place for 2 to 6 weeks.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean container discarding the solids.

What is the best combination of herbal tinctures to use for eye twitching?

The best combination of herbal tinctures that help with eye twitching is a blend of Passiflora, Valerian root, and Eyebright.

Passiflora is known for its calming effects, while Valerian root helps to relax the nervous system and reduce anxiety. Eyebright, with its anti-inflammatory properties, soothes and calms the eyes. Taking these tinctures in a 1:1:1 ratio, 2-3 times a day, can help alleviate eye twitching symptoms.

Consult with a healthcare professional before using herbal remedies, especially if you have underlying medical conditions.

What ailments similar to eye twitching are treated with herbal tinctures?

Ailments similar to eye twitching that are treated with herbal tinctures are various nervous system disorders.

For instance, tinnitus (ringing in the ears) is often addressed using calming herbs like valerian root and passionflower. Similarly, restless leg syndrome, characterized by involuntary movements or sensations in the legs, can be soothed by herbal blends containing chamomile and lavender.

Additionally, herbal tinctures may also be used to alleviate symptoms of anxiety and insomnia, which can manifest as twitching or spasms in various parts of the body.