11 Herbal Tinctures For Eye Twitching

Herbal tinctures can be a great way to relieve eye twitching, a common condition that can be caused by stress, fatigue, or irritation.

Eye twitching can be annoying and disrupt your daily life, but herbal teas can help calm the twitching and provide relief. Herbal teas work by relaxing the muscles around the eyes, reducing the spasms that cause the twitching. One example is Valeriana officinalis, also known as valerian root, which is a natural sedative that can help calm the nervous system and promote relaxation.

Another herb that can help is Passiflora incarnata, or passionflower, which has a soothing effect on the nervous system and can help reduce anxiety and stress. Melissa officinalis, or lemon balm, is also a great option, as it has a calming effect on the nervous system and can help reduce eye strain. Drinking a herbal tea made with one or more of these herbs can help you relax, reduce eye twitching, and feel more at ease. When you feel more relaxed, you can focus on your daily tasks and activities without the distraction of eye twitching.

By using herbal teas to relieve eye twitching, you can improve your overall well-being and quality of life.

This article explains in detail what are the best herbal teas for eye twitching and wh.

1. Valeriana officinalis

Valeriana officinalis tinctures contains valerenic acid, isovaltrate, and isovaleran as its bioactive constituents.

These compounds have sedative and antispasmodic properties that help relax the muscles around the eyes, reducing the frequency and severity of eye twitching. The antispasmodic properties of valerenic acid and isovaltrate specifically target the twitching muscles, calming them and preventing spasms. The sedative properties of valerenic acid also promote relaxation and reduce anxiety, which can contribute to eye twitching.

By calming the muscles and reducing anxiety, Valeriana officinalis tinctures can help alleviate eye twitching symptoms.

1. Gather 250ml of 80% vodka and 50g of dried Valeriana officinalis root in a clean glass jar.
2. Combine the vodka and dried root in the jar, making sure the root is completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the tincture in the fridge and use 20-30 drops, 2-3 times a day, as needed for eye twitching.

2. Passiflora incarnata

Passiflora incarnata tinctures contains flavonoids and alkaloids, including passiflorine and harmine.

These compounds have a sedative effect on the nervous system, which can help calm muscle spasms and reduce eye twitching. Harmine, in particular, has been shown to have a relaxing effect on the muscles and can help reduce spasms. The flavonoids in Passiflora incarnata tinctures may also have an antioxidant effect, which can help reduce inflammation and promote healing in the eyes.

By reducing inflammation and muscle spasms, Passiflora incarnata tinctures may be effective in alleviating eye twitching.

1. Gather 1 cup of fresh or dried Passiflora incarnata flowers.
2. Combine the flowers with 2 cups of 80% vodka in a clean glass jar.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking it daily.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar.
5. Label the jar and store it in a cool, dark place. Take 10-20 drops, 2-3 times a day, as needed.

3. Melissa officinalis

Melissa officinalis tinctures contains bioactive constituents such as rosmarinic acid, apigenin, and luteolin.

These compounds have a sedative effect on the nervous system, which helps to calm muscle spasms and reduce the frequency of eye twitching. Rosmarinic acid, in particular, has anti-inflammatory properties that may help to reduce swelling and irritation around the eyes. Apigenin has a relaxing effect on the muscles, which can help to alleviate eye twitching by reducing muscle tension.

The combination of these compounds in Melissa officinalis tinctures may help to provide relief from eye twitching by promoting relaxation and reducing muscle spasms.

1. Gather 1 cup of Melissa officinalis flowers and 2 cups of 80% vodka or other high-proof spirit.
2. Combine the Melissa officinalis flowers and vodka in a clean glass jar, leaving 1 inch of space at the top.
3. Stir the mixture and seal the jar. Label the jar with the date and contents.
4. Store the jar in a cool, dark place for 2-3 weeks, shaking the jar every day. This is called 'steeping'.
5. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids and store the tincture in a cool, dark place.

4. Avena sativa

Avena sativa tinctures contains bioactive constituents such as avenacosides, avenanthramides, and ferulic acid.

These compounds have anti-inflammatory and antioxidant properties, which can help reduce eye twitching by soothing irritated nerves and muscles. Avenacosides, in particular, have been found to have a calming effect on the nervous system, which can help alleviate twitching and spasms in the eyes. The antioxidant properties of ferulic acid can also help protect the eyes from oxidative stress, a potential contributor to twitching and irritation.

By taking Avena sativa tinctures, individuals may experience relief from eye twitching due to its ability to calm and protect the eyes.

1. Get 1 cup of Avena sativa roots and clean them with water.
2. Put the cleaned roots in a large glass jar and add 2 cups of vodka.
3. Close the jar and let it sit in a cool, dark place for 2 weeks, shaking it every day.
4. After 2 weeks, strain the mixture through a cheesecloth into another jar, squeezing the roots for liquid.
5. Store the Avena sativa tincture in a cool, dark place and take 20 drops, 2-3 times a day for eye twitching relief.

5. Lavandula angustifolia

Lavandula angustifolia tinctures contains a concentrated form of the plant's active constituents, including linalool and linalyl acetate.

These compounds have a calming effect on the nervous system and can help to reduce muscle tension, which is often a contributing factor to eye twitching. The antispasmodic properties of linalool and linalyl acetate can also help to relax the muscles around the eyes, reducing the frequency and severity of twitching. Additionally, the sedative properties of these compounds can help to promote relaxation and reduce stress, which can contribute to eye twitching.

By reducing muscle tension and promoting relaxation, Lavandula angustifolia tinctures can help to alleviate eye twitching symptoms.

1. Gather 1 cup of dried Lavandula angustifolia flowers, a clean glass jar with a lid, a coffee filter, and a cup of 80-proof vodka.
2. Combine the dried flowers and vodka in the jar. Stir well to cover the flowers completely.
3. Seal the jar with the lid and store it in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. After 2-3 weeks, strain the mixture through the coffee filter into another clean glass jar. Discard the solids.
5. Label the jar with the date and contents, and store it in a cool, dark place. Take 10 drops of the tincture 2-3 times a day for eye twitching.

6. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains glycyrrhizin, a powerful bioactive constituent that has anti-inflammatory properties.

This helps to reduce swelling and redness in the eyes, which can cause twitching. Glycyrrhizin also has antioxidant properties, which protect the eyes from damage caused by free radicals. Licorice root, the source of glycyrrhizin, has been used for centuries to soothe and calm the nervous system, which can also contribute to reducing twitching.

By reducing inflammation and soothing the nervous system, Glycyrrhiza glabra tinctures can help alleviate eye twitching and promote overall eye health.

1. Gather 1 cup of dried Glycyrrhiza glabra root and 2 cups of 80% vodka or ethanol in a clean glass container.
2. Add the dried root to the container and fill with vodka or ethanol, leaving 1 inch of space at the top.
3. Seal the container and store it in a cool, dark place for 2-3 weeks, shaking it every day.
4. After the infusion period, strain the liquid through a cheesecloth or a coffee filter into another clean container.
5. Store the tincture in a dark glass bottle with a dropper lid and use 20-30 drops, 2-3 times a day, for eye twitching relief.

7. Zingiber officinale

Zingiber officinale tinctures contains the bioactive constituents of ginger, including gingerols and shogaols, which have anti-inflammatory properties.

These properties help to reduce inflammation and relax muscles in the eyes, which can contribute to eye twitching. The tincture also contains gingerols that have a sedative effect, which can help to calm the nervous system and reduce muscle spasms. Additionally, shogaols have a vasodilatory effect, which can help to increase blood flow to the eyes and reduce tension.

By reducing inflammation, relaxing muscles, and increasing blood flow, Zingiber officinale tinctures can help to alleviate eye twitching.

1. Gather 250ml of 80% vodka and 100g of fresh or dried Zingiber officinale root in a clean glass jar.
2. Chop the Zingiber officinale root into small pieces and place them in the jar, making sure they're completely covered by the vodka.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day to help the tincture infuse.
4. After 2-3 weeks, strain the tincture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the tincture in a cool, dark place and use 5-10 drops, 2-3 times a day, by diluting it in water or taking it sublingually.

8. Hypericum perforatum

Hypericum perforatum tinctures contains hypericin, hyperforin, and flavonoids.

These bioactive constituents help to relax the muscles around the eyes, reducing spasms and twitching. The flavonoids have anti-inflammatory properties, which reduce swelling and irritation in the eyes. Hypericin and hyperforin also have a sedative effect, calming the nervous system and reducing anxiety that can contribute to eye twitching.

The combination of these properties in Hypericum perforatum tinctures can help to alleviate eye twitching and promote relaxation.

1. Gather 1 cup of fresh Hypericum perforatum flowers and 2 cups of vodka in a clean glass container.
2. Combine the flowers and vodka in the container. Make sure the flowers are completely covered by the vodka.
3. Seal the container and let it sit in a cool, dark place for 2-3 weeks, shaking the container every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass container. Discard the solids.
5. Store the tincture in a cool, dark place and take 20-30 drops, 2-3 times a day, for eye twitching relief.

9. Ginkgo biloba

Ginkgo biloba tinctures contains flavonoids like quercetin and isorhapontigenin, and terpenoids like bilobalide and ginkgolides A and B.

These compounds help relax muscles, including those in the eyes, by reducing inflammation and oxidative stress. The flavonoids and terpenoids in Ginkgo biloba tinctures also improve blood flow to the eyes, which may help reduce twitching caused by poor circulation. Additionally, the antioxidant properties of these compounds protect the eyes from damage caused by free radicals, which can contribute to eye twitching.

By addressing underlying causes of eye twitching, Ginkgo biloba tinctures can help provide relief from this annoying problem.

1. Gather 1 cup of Ginkgo biloba leaves and 2 cups of 80-proof vodka in a clean glass jar.
2. Add the Ginkgo biloba leaves to the jar and pour the vodka over them, making sure the leaves are completely covered.
3. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Transfer the Ginkgo biloba tincture to a dropper bottle and store it in a cool, dark place. Use 5-7 drops, 2-3 times a day, to help alleviate eye twitching.

10. Echinacea purpurea

Echinacea purpurea tinctures contains alkylamides, glycoproteins, and phenolic compounds, which contribute to its therapeutic properties.

These compounds have anti-inflammatory and antioxidant effects, which may help reduce eye twitching caused by irritation or infection. Alkylamides, in particular, have been shown to have a calming effect on the nervous system, which could help alleviate twitching caused by stress or anxiety. Glycoproteins, on the other hand, have been found to have immunomodulatory effects, which may help the body fight off underlying infections that could be causing the twitching.

By addressing the underlying causes of eye twitching, Echinacea purpurea tinctures may provide relief from this condition.

1. Gather 1 cup of fresh Echinacea purpurea flowers and 2 cups of vodka in a clean glass jar.
2. Fill the jar with the Echinacea flowers, making sure they are completely covered by the vodka.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Transfer the tincture into a dropper bottle and store it in a cool, dark place. Use 20-30 drops, 2-3 times a day, for eye twitching.

11. Cinchona officinalis

Cinchona officinalis tinctures contains valuable alkaloids like quinine, cinchonine, and cinchonidine.

These compounds have a relaxing effect on muscles, including those around the eyes, which can help alleviate eye twitching. The alkaloids in Cinchona officinalis also have a sedative and anti-spasmodic effect, which can help to reduce muscle spasms and twitching. Quinine, in particular, has been used to treat various health issues, including those related to muscle function and nerve conduction.

By using Cinchona officinalis tinctures, you may be able to find relief from eye twitching due to its muscle-relaxing and anti-spasmodic properties.

1. Gather 1 cup of Cinchona officinalis bark, 2 cups of 80% vodka, and a clean glass jar with a lid.
2. Finely chop the Cinchona officinalis bark and place it in the glass jar.
3. Pour the 2 cups of 80% vodka over the chopped bark, making sure the bark is completely covered.
4. Close the jar and store it in a cool, dark place. Shake the jar 2-3 times a day for 2-3 weeks.
5. After 2-3 weeks, strain the liquid into another glass bottle, discarding the bark. Use 10-20 drops of the tincture in water 2-3 times a day to help alleviate eye twitching.

FAQ

Can drinking herbal tea prevent eye twitching from forming?

Drinking herbal tea may help relax the muscles in and around your eyes, which could ease eye twitching.

Calming teas like chamomile or peppermint can promote a relaxed state, reducing muscle tension.

Some people find that sipping on herbal tea helps their eye twitching subside, but it's not a guaranteed solution and may vary from person to person.

Is it safe to consume herbal teas for eye twitching every day?

It's possible for herbal teas to help with eye twitching, but drinking them daily might not be the best idea.

Some herbal teas, like chamomile and passionflower, can be quite strong and might interact with other things in your body.

It's also possible you might be sensitive to certain herbs, so start with small amounts and see how you react.

How long does it take for herbal teas to show results in eye twitching?

Herbal teas can help with eye twitching, but it's not a quick fix.

It may take a few days to a week to see results. The soothing effects of the herbs can calm your nerves and reduce muscle spasms, leading to a decrease in twitching.

It's essential to be patient and consistent with your herbal tea consumption.

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