10 Best Herbal Decoctions For Eye Twitching
Herbal decoctions for eye twitching are a natural remedy that involves steeping herbs in hot water to create a soothing, tea-like liquid.
This treatment helps alleviate eye twitching by reducing stress and anxiety, which are common triggers of the condition. Examples of herbal decoctions that help with eye twitching include chamomile, lavender, and passionflower, which promote relaxation and calmness.
By drinking these decoctions, individuals can experience relief from eye twitching, leading to improved sleep quality, reduced irritability, and an overall sense of well-being.
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The following article describes in detail the most important decoctions for eye twitching, including medicinal properties, parts of herbs to use, and recipes for preparations.
1. Valeriana officinalis
Valerian decoctions helps with eye twitching because of its calming and sedative properties.
The herb contains valerenic acid, a compound that can help to reduce muscle spasms and relax the eyes. When consumed as a decoction, valerian root can soothe the nervous system and quiet restless nerves, which is often the underlying cause of eye twitching.
As the body relaxes, the twitching subsides, allowing for improved eye health and reduced discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis decoctions that help with eye twitching.
- Isovaleric acid: It is a short-chain fatty acid that has a sedative effect, helping to reduce muscle spasms and alleviate eye twitching.
- Valerenic acid: This terpene has a relaxing effect on the nervous system, which may help to reduce eye twitching by calming the muscles around the eyes.
- Valerenal: This sesquiterpene lactone has a sedative and anxiolytic effect, which can help to reduce eye twitching by promoting relaxation and reducing muscle tension.
Plant's Parts
The list below shows the primary parts of valerian used to make decoctions for eye twitching.
- Roots: Valerian roots are the primary source of valerenic acid, a compound that helps to calm the nervous system and alleviate eye twitching symptoms.
- Leaves: Valerian leaves contain valerenic acid and other flavonoids that contribute to their sedative and anti-inflammatory properties, making them useful for treating eye twitching.
- Stems: Valerian stems, like the roots and leaves, contain valerenic acid and other compounds that help to soothe the nervous system and alleviate eye twitching symptoms.
Recipe
The following recipe gives a procedure to make a basic valerian for eye twitching.
- Harvest valeriana officinalis roots in the autumn when the plant is dormant to ensure quality.
- Clean the harvested roots with cold water to remove dirt and debris thoroughly.
- Chop the cleaned valeriana officinalis roots into small pieces to increase their surface area.
- Steep 2-4 grams of chopped valeriana officinalis roots in 1 liter of boiling water for 10-15 minutes.
- Strain the valeriana officinalis decoction through a cheesecloth or a fine-mesh sieve to remove solids completely.
2. Passiflora incarnata
Maypop decoctions helps with eye twitching because of its unique combination of bioactive compounds that have a calming effect on the nervous system.
The flavonoids, saponins, and alkaloids present in maypop flowers have a potent ability to relax muscles and reduce spasms, which are often the underlying cause of eye twitching.
By soothing the ocular muscles and reducing stress, maypop decoctions can provide relief from the discomfort and annoyance associated with eye twitching, allowing individuals to enjoy clear and comfortable vision without distractions.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata decoctions that help with eye twitching.
- Flavonoids: Flavonoids in Passiflora incarnata decoctions, particularly flavonols like quercetin, help with eye twitching by reducing inflammation and modulating the nervous system, providing relief from spasmodic eye movements.
- Alkaloids: Passifloric acid and other alkaloids present in Passiflora incarnata decoctions have a sedative effect, which helps to calm the nervous system and reduce muscle spasms associated with eye twitching.
- Tryptophan-derived metabolites: The tryptophan-derived metabolites, such as harman and norharman, found in Passiflora incarnata decoctions may help with eye twitching by modulating neurotransmitter activity and promoting relaxation, thereby reducing muscle spasms and eye twitching.
Plant's Parts
The list below shows the primary parts of maypop used to make decoctions for eye twitching.
- Roots: They are used because they are rich in bioactive compounds that are believed to calm the nervous system and reduce eye twitching.
- Leaves: They are used because they contain flavonoids and alkaloids that have been shown to have a sedative effect on the nervous system, helping to alleviate eye twitching.
- Fruits: They are used because they have a high concentration of vitamins and minerals that can help to soothe and calm the eyes, reducing twitching.
Recipe
The following recipe gives a procedure to make a basic maypop for eye twitching.
- Gather 20 grams of dried passiflora incarnata flowers and store them in a cool dark place.
- Boil 250 milliliters of water in a saucepan over medium heat for five minutes.
- Add the dried flowers to the boiling water and reduce heat to low.
- Allow the mixture to steep for 10 to 15 minutes or until the desired strength is achieved.
- Strain the liquid using a cheesecloth or fine-mesh sieve into a separate container.
3. Scutellaria lateriflora
Skullcap decoctions helps with eye twitching because it contains flavonoids and terpenoids that have a calming effect on the nervous system.
These compounds help to reduce stress and anxiety, which are common triggers for eye twitching. Additionally, skullcap's antispasmodic properties can help to relax the muscles around the eyes, reducing spasms and contractions that may be contributing to the twitching.
By promoting relaxation and reducing muscle tension, skullcap decoctions can provide relief from eye twitching and promote overall ocular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Scutellaria lateriflora decoctions that help with eye twitching.
- Baicalin: Baicalin, a flavonoid glycoside, helps with eye twitching by reducing inflammation and relaxing muscles in the eye area.
- Scutellarin: Scutellarin, a flavone glycoside, helps with eye twitching by inhibiting the release of histamine, a chemical that can cause muscle contractions and spasms.
- Baicalein: Baicalein, a flavonoid aglycone, helps with eye twitching by exhibiting antioxidant and anti-inflammatory properties, which can reduce eye irritation and calm muscle spasms.
Plant's Parts
The list below shows the primary parts of skullcap used to make decoctions for eye twitching.
- Leaves: They are used due to their calming and soothing effects, which help to reduce eye twitching.
- Roots: The roots are utilized for their nervine properties, which can help to calm the nervous system and alleviate eye twitching.
- Flowers: The flowers are used in decoctions for their anti-inflammatory and sedative properties, which can help to reduce eye irritation and twitching.
Recipe
The following recipe gives a procedure to make a basic skullcap for eye twitching.
- Harvest fresh scutellaria lateriflora flowers and leaves from a clean and well-maintained garden area with minimal pesticide use.
- Clean the harvested flowers and leaves thoroughly by rinsing them with cold water for about 5 minutes.
- Combine 1/2 cup of the cleaned flowers and leaves with 2 cups of water in a saucepan.
- Boil the mixture for 10-15 minutes or until the liquid has reduced by half to concentrate the herbal properties.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container to remove solids.
4. Lavandula angustifolia
English lavender decoctions helps with eye twitching because of its calming and soothing properties.
The decoction's ability to relax the muscles around the eyes, including those involved in blinking, can help alleviate spasms and twitches. Additionally, the anti-inflammatory compounds present in lavender may reduce redness and irritation that can contribute to eye twitching.
By promoting a sense of calm and reducing tension, English lavender decoctions provide a natural remedy for soothing and calming the eyes, helping to eliminate unwanted twitching.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia decoctions that help with eye twitching.
- Linalool: This terpene has a calming effect on the nervous system, which can help alleviate eye twitching caused by stress or anxiety.
- Linalyl acetate: As a terpene ester, it contributes to the sedative and anti-inflammatory properties of lavender, which can help soothe and calm the eye area, reducing twitching.
- Caffeic acid: This phenolic compound has antioxidant and anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the eye area, potentially alleviating eye twitching.
Plant's Parts
The list below shows the primary parts of english lavender used to make decoctions for eye twitching.
- Leaves: They are often used due to their calming and soothing properties.
- Flowers: The flowers are commonly used because of their ability to promote relaxation and reduce anxiety.
- Buds: Buds are used due to their mild sedative properties, which help in soothing eye twitching.
Recipe
The following recipe gives a procedure to make a basic english lavender for eye twitching.
- Harvest 30-40 grams of fresh lavandula angustifolia flowers at peak bloom for optimal potency.
- Dry the harvested flowers in a warm place protected from direct sunlight for 1-2 weeks.
- Combine the dried flowers with 1 liter of boiling water in a heat-resistant container to create the decoction.
- Steep the mixture for 10-15 minutes to allow the active compounds to infuse into the water.
- Strain the decoction through a fine-mesh sieve or cheesecloth to separate the solids from the liquid.
5. Tilia platyphyllos
Broad-leaved lime decoctions helps with eye twitching because of its unique blend of bioactive compounds, particularly flavonoids and saponins.
These compounds have a profound impact on the body's nervous system, promoting relaxation and reducing stress-induced muscle contractions that often cause twitching. The decoction's anti-inflammatory properties also help soothe irritated ocular tissues, further alleviating symptoms.
By addressing the underlying physiological imbalances, herbal broad-leaved lime decoctions provide natural relief from eye twitching, allowing for a smoother and more comfortable visual experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Tilia platyphyllos decoctions that help with eye twitching.
- Flavonoids: These plant compounds, particularly quercetin, may help alleviate eye twitching by reducing inflammation and oxidative stress in the eye muscles.
- Triterpenoids: Triterpenoids like ursolic acid may help relax eye muscles and reduce spasms by acting as a natural anti-inflammatory and muscle relaxant.
- Phenolic acids: Phenolic acids like chlorogenic acid may help stabilize blood vessels and reduce inflammation, which can contribute to eye twitching caused by blood flow and pressure issues.
Plant's Parts
The list below shows the primary parts of broad-leaved lime used to make decoctions for eye twitching.
- Barks: Used for its anti-inflammatory properties to soothe and calm irritated eyes.
- Leaves: Used for its sedative properties to reduce stress and tension that may be contributing to eye twitching.
- Roots: Used for its calming and soothing effects to quiet muscle spasms and twitching in the eyes.
Recipe
The following recipe gives a procedure to make a basic broad-leaved lime for eye twitching.
- Gather 30g of dried tilia platyphyllos leaves and flowers for decoction preparation.
- Combine the herb material with 1 liter of water in a saucepan and bring to a boil.
- Reduce heat to a simmer and let the mixture steep for 10-15 minutes.
- Strain the decoction through a cheesecloth or fine mesh into a clean container.
- Store the herbal decoction in the refrigerator for up to 24 hours.
6. Hypericum perforatum
St John's Wort decoctions help with eye twitching because they contain hyperforin, a compound that exhibits antispasmodic properties.
This means it can effectively calm muscle contractions in the eyelid, thereby reducing or eliminating the twitching sensation. Additionally, St John's Wort has been traditionally used to treat anxiety and stress-related disorders, which are often linked to eye twitching.
By addressing these underlying causes, St John's Wort decoctions can provide comprehensive relief from eye twitching and promote overall relaxation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum decoctions that help with eye twitching.
- Hyperforin: Acts as a calcium channel blocker to reduce muscle spasms, which helps alleviate eye twitching.
- Quercetin: Exhibits anti-inflammatory properties, reducing swelling and irritation in the eyes that may contribute to twitching.
- Kaempferol: Functions as an antioxidant, protecting the eyes from oxidative stress and inflammation that can cause twitching.
Plant's Parts
The list below shows the primary parts of st john's wort used to make decoctions for eye twitching.
- Flowers: They are used due to their high concentration of flavonoids and other compounds that have anti-inflammatory and antispasmodic properties, helping to soothe eye twitching.
- Leaves: Leaves are used because they contain similar compounds to flowers, including flavonoids, which can help calm eye muscles and reduce twitching.
- Roots: Roots are used due to their rich content of hypericin and hyperforin, which have anti-inflammatory and antispasmodic properties that can help alleviate eye twitching.
Recipe
The following recipe gives a procedure to make a basic st john's wort for eye twitching.
- Collect 1-2 teaspoons of dried hypericum perforatum flowers and leaves from a trusted supplier or harvest them responsibly.
- Grind the dried plant material into a fine powder using a mortar and pestle for best results.
- Combine the powdered plant material with 8 ounces of boiling water in a heat-resistant container.
- Steep the mixture for 5-10 minutes to allow the active compounds to infuse into the water.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container for consumption.
7. Melissa officinalis
Lemon balm decoctions helps with eye twitching because of its calming and soothing properties.
The herb's essential oils, such as citral and geraniol, have a natural affinity for the nervous system, which can help to reduce stress and anxiety that may be contributing to the twitching. Additionally, lemon balm's antispasmodic effects can directly help to relax the muscles around the eyes, reducing spasms and twitching.
By incorporating herbal lemon balm decoctions into your routine, you may experience relief from eye twitching and promote overall ocular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Melissa officinalis decoctions that help with eye twitching.
- Rosmarinic acid: A phenolic compound that acts as an antispasmodic and anti-inflammatory agent, which helps to reduce muscle spasms and inflammation in the eyelids, thereby alleviating eye twitching.
- Melissic acid: A phenolic compound that has antispasmodic and antioxidant properties, which helps to relax the muscles around the eyes and reduce oxidative stress, contributing to the relief of eye twitching.
- Oleanolic acid: A triterpenoid that exhibits antispasmodic, anti-inflammatory, and antioxidant effects, which helps to calm the muscles around the eyes, reduce inflammation and oxidative stress, and alleviate eye twitching.
Plant's Parts
The list below shows the primary parts of lemon balm used to make decoctions for eye twitching.
- Leaves: Leaves are the most commonly used part due to their high content of essential oils and flavonoids, which provide anti-inflammatory and antioxidant properties.
- Stems: Stems are another used part, as they contain some of the plant's essential oils and flavonoids, which help to calm and soothe the eye area.
- Roots: Roots are used to create decoctions that can help to balance the body's energy and calm the nervous system, which can contribute to eye twitching.
Recipe
The following recipe gives a procedure to make a basic lemon balm for eye twitching.
- Gather 4-6 grams of dried melissa officinalis leaves for a decoction.
- Combine the herb with 1 liter of boiling water in a heat-resistant container.
- Boil the mixture for 5-7 minutes then reduce heat to a simmer.
- Continue to simmer the mixture for an additional 10-15 minutes.
- Strain the decoction and discard the solids before serving.
8. Cinchona pubescens
Jesuit's bark decoctions helps with eye twitching because it has a calming effect on the nervous system, which is believed to be the underlying cause of this condition.
The decoction contains compounds such as caffeic acid and chlorogenic acid that have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the eyes. Additionally, Jesuit's bark has been traditionally used to treat anxiety and insomnia, both of which can contribute to eye twitching.
By promoting relaxation and reducing tension, Jesuit's bark decoctions may help alleviate symptoms of eye twitching and promote overall eye health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona pubescens decoctions that help with eye twitching.
- Quinine: Helps with eye twitching by acting as a smooth muscle relaxant, reducing spasms in the eye muscles.
- Quinidine: Contributes to reducing eye twitching by exerting a mild anticholinergic effect, which may help alleviate spasmodic contractions in the eye muscles.
- Quinic acid: Plays a role in alleviating eye twitching by possessing mild diuretic properties, which can help reduce fluid retention and alleviate pressure on the eyes.
Plant's Parts
The list below shows the primary parts of jesuit's bark used to make decoctions for eye twitching.
- Leaves: Used due to their high content of quinine, a natural compound that can help alleviate eye twitching symptoms.
- Barks: Utilized for their rich supply of quinine and other alkaloids, which have antispasmodic properties to soothe eye twitching.
- Stems: Employed for their quinine content and other bioactive compounds, which can help relax the muscles causing eye twitching.
Recipe
The following recipe gives a procedure to make a basic jesuit's bark for eye twitching.
- Harvest cinchona pubescens leaves and stems from the andean region at dawn or late afternoon.
- Clean and dry the harvested cinchona pubescens leaves and stems using a clean cloth or paper.
- Crush 10-20 grams of dried cinchona pubescens leaves and stems into a fine powder using a mortar and pestle.
- Steep 2-3 teaspoons of the cinchona pubescens powder in 500 milliliters of boiling water for 10-15 minutes.
- Strain and discard the solids then let the decoction cool to room temperature before consumption.
9. Ginkgo biloba
Maidenhair tree decoctions helps with eye twitching because of its ability to calm and relax the muscles around the eyes.
The decoction's active compounds, such as quercetin and kaempferol, have been shown to exhibit anti-inflammatory properties, which can help reduce muscle spasms and tension that may be contributing to eye twitching.
Additionally, the decoction's antioxidant properties can help protect the delicate tissues of the eyes from oxidative stress, further alleviating symptoms of twitching and related discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba decoctions that help with eye twitching.
- Flavonoids: These help with eye twitching by reducing inflammation and improving blood circulation to the eyes, which can help alleviate spasms and twitching.
- Bilobalide: This terpene constituent has anti-inflammatory and antioxidant properties, which help calm down eye spasms and reduce the frequency of twitching.
- Ginkgolides: These diterpene lactones have anti-inflammatory and vasodilatory effects, which can help relax blood vessels and reduce the severity of eye twitching.
Plant's Parts
The list below shows the primary parts of maidenhair tree used to make decoctions for eye twitching.
- Leaves: Leaves are the most commonly used part of Ginkgo biloba in decoctions for eye twitching due to their rich content of flavonoids and bilobalide, which have anti-inflammatory and antioxidant properties.
- Seeds: Ginkgo biloba seeds are used in decoctions for eye twitching because they contain a compound called 4'-O-methylpyridoxine (MPN), which is believed to be responsible for the treatment of eye twitching.
- Buds: Ginkgo biloba buds are sometimes used in decoctions for eye twitching due to their high content of flavonoids and terpenoids, which are thought to have anti-inflammatory and antioxidant effects that may help alleviate eye twitching symptoms.
Recipe
The following recipe gives a procedure to make a basic maidenhair tree for eye twitching.
- Harvest fresh ginkgo biloba leaves when they are young and tender for maximum potency.
- Clean the leaves thoroughly by washing them in cold running water to remove dirt and debris.
- Chop the leaves into small pieces to increase the surface area for infusion using a sharp knife.
- Combine 2-3 teaspoons of chopped ginkgo biloba leaves with 1 cup of boiling water for 5 minutes in a heat-resistant cup.
- Strain the decoction through a fine-mesh sieve or cheesecloth to remove the solids and discard the solids.
10. Sambucus nigra
Elder decoctions helps with eye twitching because they contain bioactive compounds that soothe and calm the nervous system, which is often linked to involuntary muscle contractions.
The elder plant's antioxidant and anti-inflammatory properties also help reduce oxidative stress and inflammation in the eyes, contributing to relaxation of the orbicularis oculi muscle responsible for eye twitching.
Regular consumption of elder decoctions may lead to a decrease in eye twitching frequency and intensity, promoting overall eye health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sambucus nigra decoctions that help with eye twitching.
- Quercetin: A flavonoid, quercetin helps to reduce inflammation and oxidative stress in the eyes, which can contribute to eye twitching.
- Isovitexin: A flavonoid glycoside, isovitexin has anti-inflammatory and antioxidant properties, which can help to alleviate eye twitching by reducing eye irritation and inflammation.
- Sambunigrin: A glycoside, sambunigrin has been shown to have anti-inflammatory and antispasmodic effects, which can help to relax eye muscles and reduce eye twitching.
Plant's Parts
The list below shows the primary parts of elder used to make decoctions for eye twitching.
- Flowers: They are used due to their antispasmodic properties, which help to relieve muscle spasms and twitching in the eyes.
- Leaves: They are used due to their antioxidant and anti-inflammatory properties, which help to soothe and calm the eyes.
- Roots: They are used due to their sedative and antispasmodic properties, which help to calm the nerves and relieve eye twitching.
Recipe
The following recipe gives a procedure to make a basic elder for eye twitching.
- Harvest the sambucus nigra berries in late summer when they are ripe and dark purple.
- Clean the sambucus nigra berries thoroughly with cold running water to remove any dirt or debris.
- Combine 20-30 grams of sambucus nigra berries with 500 milliliters of cold water in a saucepan.
- Simmer the mixture over low heat for 10-15 minutes to extract the medicinal properties.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.
What is the best combination of herbal decoctions to use for eye twitching?
The best combination of herbal decoctions that help with eye twitching is a blend of passionflower, chamomile, and lavender.
Passionflower is known for its calming effects, which can help reduce muscle spasms in the eyes. Chamomile adds its soothing properties to ease tension and inflammation, while lavender promotes relaxation and reduces stress. Together, these herbs work synergistically to calm the nerves, reduce eye twitching, and promote overall eye health.
This combination can be consumed as a tea or added to a warm compress for optimal results.