10 Best Herbal Tinctures For Dizziness

Herbal tinctures for dizziness are concentrated liquid extracts made from plants, used to alleviate symptoms of vertigo, lightheadedness, and balance issues.

These natural remedies help by stabilizing blood pressure, calming the nervous system, and improving circulation, which can reduce the sensation of dizziness. Examples include ginger, peppermint, and lavender tinctures, which can be taken sublingually or added to tea.

By using these herbal tinctures, individuals with chronic dizziness may experience improved balance, reduced anxiety, and increased confidence, allowing them to participate in daily activities with greater ease and independence.

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The following article describes in detail the most important tinctures for dizziness, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Maidenhair tree tinctures helps with dizziness because of its unique combination of active compounds, including flavonoids and terpenoids.

These natural ingredients work together to strengthen blood vessels, improve circulation, and reduce inflammation in the inner ear, which is responsible for balance and equilibrium. By addressing these underlying issues, maidenhair tree tincture can help alleviate dizziness and vertigo, providing a sense of stability and calmness.

This traditional remedy has been used for centuries to treat various forms of dizziness and motion sickness, offering a natural and effective solution for those struggling with these debilitating symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with dizziness.

• Bilobalide: This triterpene lactone may help alleviate dizziness by improving blood flow to the brain and reducing inflammation in blood vessels.
• Flavonoids: These polyphenolic compounds may help combat dizziness by enhancing blood vessel function, reducing oxidative stress, and modulating the autonomic nervous system.
• Ginkgolide b: This sesquiterpene lactone may contribute to dizziness relief by inhibiting platelet-activating factor (PAF), a substance that can cause blood vessels to constrict and contribute to dizziness.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for dizziness.

• Leaves: Used due to their high flavonoid and terpene content, which is believed to improve blood flow to the brain and alleviate dizziness symptoms.
• Seeds: Utilized because they contain bilobalide, a compound thought to have neuroprotective properties that may help alleviate dizziness and other cognitive issues.
• Barks: Employed for their potential to improve blood circulation and reduce inflammation, which can contribute to dizziness relief.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for dizziness.

1. Gather 1 part ginkgo biloba leaves and flowers, and 2 parts 80 proof vodka in a clean glass container.
2. Fill a clean glass jar with the plant material, covering it completely with the vodka, and seal the jar.
3. Store the jar in a cool dark place for 2-3 weeks, shaking it daily for 1 minute.
4. Strain the liquid from the jar through a cheesecloth or a coffee filter into another clean glass container.
5. Discard the solids and store the tincture in a dark glass bottle with a tight-fitting lid in the refrigerator.

2. Piper methysticum

Kava tinctures helps with dizziness because it has a natural sedative effect on the nervous system, calming the symptoms of vertigo and dizziness.

The active compounds in kava, such as kavalactones, interact with neurotransmitters to reduce anxiety and stress, which can exacerbate feelings of dizziness.

By promoting relaxation and reducing muscle tension, kava tinctures help alleviate dizziness caused by various conditions, including motion sickness, labyrinthitis, and benign paroxysmal positional vertigo (BPPV).

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum tinctures that help with dizziness.

• Kavain: Kavain has a sedative and anti-anxiety effect, which can help alleviate dizziness caused by stress and anxiety.
• Dihydrokavain: Dihydrokavain has a vasodilatory effect, which can help improve blood flow to the brain and reduce dizziness caused by decreased blood flow.
• Yonggin: Yonggin has a neuroprotective effect, which can help protect the brain from damage and reduce dizziness caused by neurological disorders.

Plant's Parts

The list below shows the primary parts of kava used to make tinctures for dizziness.

• Roots: The roots of Piper methysticum contain bioactive compounds that help alleviate dizziness and promote relaxation.
• Rhyzomes: The rhyzomes of Piper methysticum have been used in traditional medicine to treat various health issues, including dizziness, due to their high concentration of bioactive compounds.
• Leaves: The leaves of Piper methysticum are rich in bioactive compounds that help alleviate dizziness and promote overall well-being.

Recipe

The following recipe gives a procedure to make a basic kava for dizziness.

1. Harvest 1 part of fresh or dried herb and chop it into small pieces to facilitate extraction.
2. Combine the chopped herb with 2 parts of 80-proof vodka and 1 part of glycerin in a clean glass jar.
3. Seal the jar and shake it vigorously for 5 minutes to initiate extraction and mixing of ingredients.
4. Store the jar in a cool dark place for 2 to 6 weeks to allow extraction to complete.
5. Strain the liquid through a cheesecloth or coffee filter into a clean glass bottle and discard the solids.

3. Passiflora incarnata

Maypop tinctures helps with dizziness because of its natural ability to calm the nervous system.

The flavonoids present in maypop, a type of passionflower, have been shown to exhibit anxiolytic properties, reducing feelings of anxiety and stress that often contribute to dizziness. Additionally, maypop's sedative effects can help alleviate symptoms of vertigo by soothing the inner ear and promoting balance.

As a result, maypop tinctures can provide effective relief from episodes of dizziness, allowing individuals to regain their equilibrium and feel more grounded.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata tinctures that help with dizziness.

• Harpagide: This iridoid glycoside has been shown to have a sedative effect, which can help alleviate dizziness and other symptoms associated with anxiety and stress.
• Isorhapontigenin: This flavanone has been found to have a calming effect on the nervous system, which can help reduce dizziness and promote a sense of balance and well-being.
• Methyl-3β-acetoxy-8α-hydroxy-6α,9α-dihydroxy-wilfordine: This alkaloid has been reported to have a sedative and anti-anxiety effect, which can help mitigate the symptoms of dizziness and promote a sense of calm and relaxation.

Plant's Parts

The list below shows the primary parts of maypop used to make tinctures for dizziness.

• Leaves: The leaves of Passiflora incarnata are commonly used in tinctures to help alleviate symptoms of dizziness and anxiety due to their high concentration of flavonoids and phenolic compounds.
• Fruits: The fruits of Passiflora incarnata are used to make tinctures that help calm the nervous system and reduce dizziness, which is attributed to the presence of flavonoids, alkaloids, and other bioactive compounds.
• Barks: The barks of Passiflora incarnata are also used to make tinctures that help alleviate dizziness and anxiety by containing flavonoids, phenolic acids, and other compounds that have a sedative effect on the nervous system.

Recipe

The following recipe gives a procedure to make a basic maypop for dizziness.

1. Harvest the fresh or dried aerial parts of passiflora incarnata at the optimal time for maximum potency and quality.
2. Dry the harvested passiflora incarnata aerial parts in a well-ventilated area at 30-40 degrees celsius for 24 hours.
3. Combine 100 grams of dried passiflora incarnata aerial parts with 500 milliliters of 40% ethanol in a clean glass container.
4. Steep the mixture in a cool dark place for 2-3 weeks shaking the container daily to enhance extraction.
5. Strain and press the liquid to remove the solids then bottle the resulting tincture in dark glass containers.

4. Scutellaria lateriflora

Skullcap tinctures helps with dizziness because it contains a unique combination of flavonoids, which have a calming effect on the nervous system.

This can help to stabilize blood pressure and alleviate feelings of lightheadedness and vertigo. The herb's natural sedative properties also work to reduce anxiety and stress, common triggers for dizziness.

By promoting relaxation and reducing inflammation in the brain, skullcap tinctures provide a soothing remedy for individuals experiencing frequent or debilitating episodes of dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria lateriflora tinctures that help with dizziness.

• Baicalein: This flavonoid acts as a natural anti-inflammatory and antioxidant, which can help alleviate dizziness by reducing inflammation in the inner ear and promoting overall balance.
• Baicalin: A glycoside of baicalein, baicalin has been shown to have a sedative effect on the nervous system, which can help calm the body and mind, reducing the sensation of dizziness.
• Wogonin: This flavonoid has been found to have a protective effect on the inner ear, helping to stabilize the balance system and reduce the severity of dizziness.

Plant's Parts

The list below shows the primary parts of skullcap used to make tinctures for dizziness.

• Leaves: They are used to make tinctures due to their high content of bioactive compounds that have a calming effect on the nervous system.
• Flowers: They are used to make tinctures because they contain flavonoids and other compounds that help to reduce anxiety and alleviate dizziness.
• Roots: They are used to make tinctures due to their rich content of iridoids, which have sedative and antispasmodic properties that can help alleviate dizziness.

Recipe

The following recipe gives a procedure to make a basic skullcap for dizziness.

1. Harvest fresh or dried scutellaria lateriflora flowers in quantities of 1 part by weight for 2 parts of solvent.
2. Chop the scutellaria lateriflora flowers into small pieces to increase surface area for efficient extraction.
3. Combine the chopped flowers with 80 proof ethanol in a 1:2 ratio by weight in a clean glass jar.
4. Steep the mixture for 2 weeks in a cool dark place with occasional gentle shaking.
5. Strain and filter the tincture through cheesecloth or a coffee filter to remove plant residue.

5. Valeriana officinalis

Valerian tinctures helps with dizziness because it has a profound effect on the nervous system.

The herb's active compounds, such as valerenic acid, interact with neurotransmitters to calm and soothe the mind and body. This relaxation response can help alleviate feelings of lightheadedness and dizziness by reducing anxiety and stress, which are common triggers for these symptoms.

Additionally, valerian tinctures have been shown to improve blood flow and circulation, further helping to combat dizziness and maintain a sense of balance and stability.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with dizziness.

• Valerenic acid: Valerenic acid, a sesquiterpene, helps alleviate dizziness by modulating the activity of the GABA (gamma-aminobutyric acid) receptors, which can reduce anxiety and promote relaxation.
• Valeranone: Valeranone, a sesquiterpene, contributes to the relief of dizziness by inhibiting the activity of acetylcholinesterase, an enzyme involved in the breakdown of acetylcholine, which can help regulate balance and equilibrium.
• Isovaleryl valerenic acid: Isovaleryl valerenic acid, another sesquiterpene, has been found to have a sedative effect and can help reduce dizziness by acting on the central nervous system to promote relaxation and calmness.

Plant's Parts

The list below shows the primary parts of valerian used to make tinctures for dizziness.

• Roots: Valerian root is the most commonly used part due to its high concentration of valerenic acid, which has been shown to have sedative and anti-anxiety effects.
• Leaves: Valerian leaves are used for their lesser-known but still therapeutic properties, including their ability to help with stress relief and promote relaxation.
• Seeds: Valerian seeds are used in some herbal remedies, but they are less commonly used than roots and leaves, and their effects are not as well-documented.

Recipe

The following recipe gives a procedure to make a basic valerian for dizziness.

1. Harvest fresh or dried valeriana officinalis roots and leaves in the early morning to capture the highest concentration of active compounds.
2. Dry the harvested plant material in a cool dark place for 1 to 2 weeks to reduce moisture content to 10 percent.
3. Chop the dried plant material into small pieces to increase the surface area for solvent extraction.
4. Soak the chopped plant material in 60 to 70 percent ethanol or glycerin in a ratio of 1:5 for 2 to 6 weeks to extract the active compounds.
5. Strain the liquid extract through a cheesecloth or coffee filter to remove the plant material and discard the solids.

6. Uncaria tomentosa

Cat's claw tinctures helps with dizziness because they contain a unique combination of bioactive compounds, including glycosides, alkaloids, and flavonoids.

These compounds have been shown to improve circulation, reduce inflammation, and increase blood flow to the brain, which can help alleviate symptoms of dizziness. Additionally, cat's claw has been traditionally used to support cardiovascular health, which is often closely linked with balance and equilibrium.

By addressing underlying circulatory and vascular issues, cat's claw tinctures may help restore balance and alleviate feelings of dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Uncaria tomentosa tinctures that help with dizziness.

• Alkaloids: Alkaloids present in Uncaria tomentosa, such as isothiophenanthrene alkaloids, may help alleviate dizziness by acting as antioxidants and anti-inflammatory agents, potentially reducing oxidative stress and inflammation in the body.
• Flavonoids: Flavonoids, including quercetin, kaempferol, and isorhapontigenin, found in Uncaria tomentosa may help alleviate dizziness by their antioxidant and anti-inflammatory properties, which could contribute to improved blood flow and reduced oxidative stress in the brain.
• Anthraquinones: Anthraquinones, such as rhein and emodin, present in Uncaria tomentosa may help alleviate dizziness by their antioxidant and anti-inflammatory properties, as well as their potential to improve blood circulation and reduce inflammation in the body.

Plant's Parts

The list below shows the primary parts of cat's claw used to make tinctures for dizziness.

• Roots: They contain high concentrations of the bioactive compound oxindole alkaloids, which are believed to contribute to the plant's medicinal properties.
• Stems: The stems are a rich source of these alkaloids, including isopteropodine and isoxopertopodine, which may help alleviate dizziness and other related symptoms.
• Leaves: The leaves are also used, as they contain a mixture of alkaloids that may provide similar benefits to those found in the roots and stems.

Recipe

The following recipe gives a procedure to make a basic cat's claw for dizziness.

1. Gather 1 part dried uncaria tomentosa root and bark, and 2 parts vodka in a clean glass jar.
2. Steep the herb mixture in the vodka for 2 to 6 weeks in a cool dark place.
3. Strain the liquid using a cheesecloth or a coffee filter into another clean glass container.
4. Discard the solids and store the tincture in a cool dark place for up to 2 years.
5. Take 20 to 30 drops of the tincture 2 to 3 times a day as needed with water or food.

7. Gelsemium sempervirens

Yellow jessamine tinctures helps with dizziness because it contains a unique combination of bioactive compounds that work together to alleviate symptoms of vertigo.

The tincture's active ingredients, including flavonoids and alkaloids, have been shown to improve blood flow to the brain, reducing feelings of lightheadedness and disorientation.

Additionally, yellow jessamine has a calming effect on the nervous system, helping to stabilize equilibrium and reduce the occurrence of dizziness caused by anxiety or stress.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gelsemium sempervirens tinctures that help with dizziness.

• Gelsemine: This indole alkaloid is believed to help alleviate dizziness by exerting a sedative effect on the nervous system, reducing symptoms of vertigo and nausea.
• Gelsemidine: Similar to gelsemine, gelsemidine's sedative properties may contribute to its potential benefits in reducing dizziness by modulating the central nervous system.
• Gelsevirenine: Although less researched, gelsevirenine, an indole alkaloid, may also contribute to the plant's dizziness-relieving properties by modulating the nervous system and providing a calming effect.

Plant's Parts

The list below shows the primary parts of yellow jessamine used to make tinctures for dizziness.

• Roots: They are the primary source of gelsemium alkaloids, which are responsible for the plant's medicinal properties.
• Leaves: They are also used to extract these alkaloids, although in smaller quantities compared to the roots.

Recipe

The following recipe gives a procedure to make a basic yellow jessamine for dizziness.

1. Harvest 1:5 ratio of gelsemium sempervirens roots to 80% vodka in dry conditions for optimal potency.
2. Chop the roots into small pieces and combine with vodka in a clean glass jar.
3. Steep the mixture in a cool dark place for 4 to 6 weeks with occasional shaking.
4. Strain the liquid through a cheesecloth or coffee filter into a clean glass container.
5. Store the tincture in a cool dark place and label it with the date and ingredients.

8. Asclepias tuberosa

Butterfly milkweed tinctures helps with dizziness because they contain a unique blend of herbal compounds that work together to stabilize the body's vital energies.

The tincture's active ingredients, such as rotenone and cardenolides, have been shown to calm the nervous system, reducing feelings of vertigo and lightheadedness.

By promoting balance and clarity in the mind and body, butterfly milkweed tinctures can help individuals regain their footing and feel more grounded, even in situations where dizziness might otherwise be overwhelming.

Medicinal Constituents

The list below shows the primary medicinal constituents in Asclepias tuberosa tinctures that help with dizziness.

• Cardenolides: These cardiac glycosides have a sedative effect, which can help alleviate dizziness by promoting relaxation and reducing anxiety.
• Phenanthrene glycosides: These compounds have a sedative and anti-inflammatory effect, which can help reduce the severity of dizziness caused by inflammation or irritation in the body.
• Asclepias saponins: These saponins have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress that may contribute to dizziness.

Plant's Parts

The list below shows the primary parts of butterfly milkweed used to make tinctures for dizziness.

• Roots: The roots of Asclepias tuberosa are used to make tinctures for dizziness due to their high concentration of iridoid glycosides, which have sedative and anti-dizzy properties.
• Leaves: The leaves of Asclepias tuberosa are used to make tinctures for dizziness due to their content of flavonoids, which have anti-inflammatory and antioxidant properties that help alleviate dizziness symptoms.
• Flowers: The flowers of Asclepias tuberosa are used to make tinctures for dizziness due to their high concentration of cardenolides, which have anti-inflammatory and sedative properties that help reduce dizziness and anxiety.

Recipe

The following recipe gives a procedure to make a basic butterfly milkweed for dizziness.

1. Harvest 1 part of fresh asclepias tuberosa roots and leaves by cutting them with scissors or a knife when the plant is in bloom.
2. Dry the harvested plant material in a single layer at 35-40 degrees celsius for 1-2 weeks or until brittle.
3. Grind the dried plant material into a fine powder using a coffee grinder or mortar and pestle.
4. Mix 1 part of the powdered plant material with 2 parts of 95% ethanol in a clean glass jar and let it steep for 2-3 weeks shaking the jar daily.
5. Strain the liquid through a coffee filter or cheesecloth into another clean glass jar and discard the solids after the liquid has stopped dripping.

9. Zingiber officinale

Ginger tinctures helps with dizziness because of its natural properties that can help calm the stomach and ease nausea.

The bioactive compounds in ginger, such as gingerols and shogaols, have been shown to stimulate digestive enzymes and reduce inflammation in the digestive tract, which can alleviate feelings of dizziness and vertigo. Additionally, ginger's natural anti-inflammatory properties may also help reduce blood vessel constriction, which can contribute to lightheadedness.

By promoting a healthy gut and reducing inflammation, herbal ginger tinctures can provide relief from dizziness and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with dizziness.

• Gingerols: These iridoid compounds, specifically 6-gingerol and 8-gingerol, help alleviate dizziness by their anti-inflammatory and anti-nausea properties, which can counteract the symptoms of vertigo and lightheadedness.
• Shogaols: These vanilloid compounds are known to have a positive effect on the inner ear and vestibular system, helping to reduce dizziness and vertigo by modulating the activity of the neurotransmitters and hormones involved in balance regulation.
• Bisabolol: This sesquiterpene alcohol has anti-inflammatory and sedative properties, which can help alleviate dizziness by reducing inflammation in the inner ear and promoting relaxation, thus reducing the feeling of lightheadedness and dizziness.

Plant's Parts

The list below shows the primary parts of ginger used to make tinctures for dizziness.

• Rhyzomes: The part of Zingiber officinale used to make tinctures for dizziness is its aromatic and medicinal properties which help to alleviate dizziness and nausea.
• Barks: The part of Zingiber officinale used to make tinctures for dizziness is its anti-inflammatory properties which help to soothe digestive issues related to dizziness.
• Roots: The part of Zingiber officinale used to make tinctures for dizziness is its natural sedative properties which help to calm the mind and body.

Recipe

The following recipe gives a procedure to make a basic ginger for dizziness.

1. Harvest zingiber officinale rhizomes in the early morning when the plant is at its highest moisture content.
2. Clean the harvested rhizomes by gently scrubbing them with a soft brush to remove any dirt or debris.
3. Chop the cleaned rhizomes into small pieces and combine them with 80 proof vodka in a 1:5 ratio by weight.
4. Steep the mixture in a glass container with a lid for 2 to 6 weeks in a cool dark place.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle and discard the solids.

10. Mentha x piperita

Peppermint tinctures helps with dizziness because of its calming and soothing properties.

The menthol content in peppermint oil helps to relax the digestive tract, reducing inflammation and spasms that can contribute to dizziness. Additionally, peppermint's natural antispasmodic properties help to ease tension in the blood vessels, which can become constricted, causing a person to feel lightheaded or dizzy.

By promoting relaxation and easing tension, herbal peppermint tinctures can provide effective relief from dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with dizziness.

• Menthol: Menthol acts as a natural anti-inflammatory and vasodilator, helping to improve blood flow to the brain and alleviate dizziness caused by reduced blood circulation.
• Rosmarinic acid: Rosmarinic acid has antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body, contributing to dizziness relief.
• Linalool: Linalool, a terpene found in peppermint oil, has a calming effect on the nervous system and can help alleviate dizziness caused by anxiety or stress.

Plant's Parts

The list below shows the primary parts of peppermint used to make tinctures for dizziness.

• Leaves: Known for their calming effects and ability to soothe digestive issues, which can contribute to dizziness.
• Roots: Used for their grounding and balancing properties, which can help alleviate dizziness and vertigo.
• Stems: Employed for their adaptogenic properties, which can aid in stabilizing the body's response to dizziness and other balance-related issues.

Recipe

The following recipe gives a procedure to make a basic peppermint for dizziness.

1. Harvest 2 cups of fresh mentha x piperita leaves and flowers in the early morning after the dew has evaporated.
2. Chop the harvested mentha x piperita into small pieces to increase surface area for extraction.
3. Combine 2 cups of chopped mentha x piperita with 2 cups of 80 proof vodka in a clean glass jar.
4. Store the jar in a cool dark place for 2-3 weeks shaking it daily to facilitate extraction.
5. Strain the liquid mixture through a cheesecloth or a coffee filter into a clean glass bottle discarding the solids.

What is the best combination of herbal tinctures to use for dizziness?

The best combination of herbal tinctures that help with dizziness is a blend of ginger, peppermint, and ginkgo biloba.

Ginger helps to calm the digestive system and reduce nausea, while peppermint eases stomach discomfort and promotes relaxation. Ginkgo biloba, rich in antioxidants, improves blood flow to the brain and enhances cognitive function. When combined, these tinctures can alleviate dizziness by addressing its root causes.

Take 10-20 drops of each tincture in water, three times a day, to experience their combined benefits.