10 Best Herbal Teas For Dizziness

Herbal teas for dizziness are natural remedies that help alleviate symptoms of lightheadedness and balance issues.

They work by stabilizing blood pressure, improving circulation, and reducing anxiety. Examples of effective herbal teas include peppermint, ginger, and passionflower, which have calming and anti-inflammatory properties.

Drinking these teas can improve lives by reducing the frequency and severity of dizzy spells, allowing individuals to engage in daily activities with confidence and independence.

The following article describes in detail the most important teas for dizziness, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with dizziness because it improves blood circulation and oxygenation to the brain.

The leaves of the Ginkgo biloba tree contain flavonoids and terpenoids that enhance blood flow to the extremities and the brain, reducing the frequency and severity of dizziness. By improving blood circulation, Ginkgo biloba tea helps to alleviate symptoms of dizziness caused by poor circulation, age-related decline, or other underlying medical conditions.

Regular consumption may also improve overall cognitive function and reduce the risk of dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with dizziness.

• Flavonoids: These compounds help improve blood flow and reduce inflammation in blood vessels, which can alleviate dizziness caused by poor circulation.
• Bilobalide: This sesquiterpene lactone helps increase the production of neurotransmitters and reduce inflammation in the brain, which can alleviate dizziness caused by neurological issues.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in blood vessels, alleviating dizziness caused by vascular issues.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for dizziness.

• Leaves: They are rich in flavonoids and terpenoids, which are believed to improve blood flow to the brain and alleviate dizziness symptoms.
• Seeds: They contain a high concentration of ginkgo flavone glycosides, which have been shown to improve circulation and reduce dizziness.
• Buds: They are rich in flavonoids and terpenoids, similar to the leaves, and may help improve blood flow and reduce dizziness symptoms.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for dizziness.

1. Gather 1 teaspoon of dried ginkgo biloba leaves and 1 cup of boiling water for preparation.
2. Steep the leaves in boiling water for 5-7 minutes or according to package instructions.
3. Strain the liquid through a fine mesh sieve into a cup to remove solids.
4. Add honey or other sweetener to taste if desired and stir well to combine.
5. Allow the tea to cool completely before refrigerating for up to 24 hours.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with dizziness because it contains menthol, a natural compound that can help stabilize blood flow and reduce nausea.

The invigorating aroma of peppermint oil can also help stimulate the senses and promote a sense of balance. Additionally, peppermint's anti-inflammatory properties can help alleviate digestive issues, which are often a common cause of dizziness.

By soothing the stomach and improving circulation, peppermint teas can provide relief from dizziness and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with dizziness.

• Limonene: A terpene that can help alleviate dizziness by reducing nausea and vomiting, common symptoms associated with dizziness.
• Rosmarinic acid: A phenolic compound that has anti-inflammatory and antioxidant properties, which may help reduce the frequency and severity of dizzy spells.
• Linalool: An alcohol-based terpene that has a sedative effect, which can help calm the mind and body, reducing feelings of dizziness and nausea.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for dizziness.

• Leaves: Leaves are the most commonly used part of Mentha x piperita for teas due to their high concentration of menthol and menthone, which have natural anti-inflammatory and calming properties.
• Stems: Stems are used in teas as they contain essential oils that help to ease dizziness and nausea, promoting a sense of balance and calmness.
• Rhyzomes: Rhyzomes are used in teas for their ability to reduce inflammation and relieve digestive issues, which can contribute to dizziness and lightheadedness.

Recipe

The following recipe gives a procedure to make a basic peppermint for dizziness.

1. Harvest 1/4 cup of fresh mentha x piperita leaves in the early morning to ensure optimal flavor.
2. Rinse the leaves with cold water to remove any dirt or impurities from the garden.
3. Steep 1 teaspoon of dried mentha x piperita leaves in 8 ounces of boiling water for 5 to 10 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the herbs completely.
5. Enjoy the herbal tea immediately while it is still warm for the best flavor.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with dizziness because of its natural anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, help to reduce nausea and alleviate symptoms of motion sickness, vertigo, and dizziness. Ginger's ability to regulate digestive enzymes and calm the stomach also contributes to its effectiveness in combating dizziness.

As a result, many people turn to ginger tea as a natural remedy to alleviate dizziness and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with dizziness.

• Shogaols and gingerols: These compounds, particularly [6]-gingerol, have been shown to have anti-inflammatory and antispasmodic properties, which can help alleviate dizziness by reducing nausea and promoting relaxation.
• Zingiberene: As a potent terpene, zingiberene has been found to have anti-inflammatory and antioxidant effects, which can help alleviate dizziness by reducing inflammation and promoting blood flow to the brain.
• Gingerol: Gingerol is another key compound in ginger that has anti-inflammatory and antispasmodic properties, which can help alleviate dizziness by reducing nausea and promoting digestion, thus reducing symptoms associated with dizziness.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for dizziness.

• Rhyzomes: The rhyzomes, also known as the underground stems, contain compounds like gingerol and shogaol, which have anti-inflammatory and calming properties that help alleviate dizziness.
• Roots: The roots of Zingiber officinale contain similar compounds to the rhyzomes, including gingerol and shogaol, which help to reduce nausea and dizziness.
• Leaves: Some sources suggest that the leaves of the plant, although less commonly used, may also contain beneficial compounds that help alleviate dizziness, although more research is needed to confirm this.

Recipe

The following recipe gives a procedure to make a basic ginger for dizziness.

1. Dry the zingiber officinale rhizomes by spreading them out in a single layer on a paper towel for 24 hours.
2. Grind 1 to 2 teaspoons of dried zingiber officinale rhizomes into a fine powder using a spice grinder.
3. Combine the ground powder with 8 ounces of boiling water in a teapot to make the tea.
4. Allow the tea to steep for 5 to 10 minutes then strain the liquid through a fine-mesh sieve.
5. Serve the tea hot or chilled after it has cooled down completely to room temperature.

4. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with dizziness because it contains a unique blend of flavonoids and alkaloids that promote relaxation and reduce anxiety levels.

The active compounds in Passiflora incarnata, such as harmine and harmaline, work to calm the nervous system and regulate blood pressure, thereby alleviating dizziness caused by inner ear problems or anxiety-related issues.

This natural remedy has been used for centuries to soothe the mind and body, making it an effective solution for those experiencing dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with dizziness.

• Hernandezioside: This flavonoid glycoside helps with dizziness by exerting a sedative effect and reducing anxiety levels in individuals.
• Isolaricrescinol: This lignan helps alleviate dizziness by reducing stress and anxiety due to its ability to bind to and modulate the activity of neurotransmitters like serotonin and GABA.
• Flavonoids: These compounds help mitigate dizziness by reducing inflammation, modulating the activity of neurotransmitters, and exerting a sedative effect on the central nervous system.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for dizziness.

• Leaves: Leaves are the most commonly used part for teas due to their high concentration of flavonoids, particularly flavonoids that have sedative and anti-anxiety properties.
• Fruits: Fruits are another commonly used part for teas as they contain a higher concentration of vitamins, minerals, and antioxidants that help alleviate dizziness and promote relaxation.
• Roots: Roots are sometimes used for teas due to their alleged sedative and anti-anxiety effects, although their use is less documented than leaves or fruits.

Recipe

The following recipe gives a procedure to make a basic maypop for dizziness.

1. Gather 1-2 ounces of dried passiflora incarnata flowers from a trusted herbal supplier or harvest them yourself.
2. Measure out 1 teaspoon of the dried flowers for every 8 ounces of boiling water needed.
3. Steep the flowers in boiling water for 5-7 minutes to release their active compounds and flavors.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a separate container to remove solids.
5. Allow the tea to cool to room temperature before storing it in an airtight container in the refrigerator.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with dizziness because of its calming and soothing properties.

The tea's active compounds, such as linalool and linalyl acetate, work to reduce inflammation and promote relaxation in the body. This can help alleviate feelings of dizziness and lightheadedness by regulating blood pressure and improving circulation. As a natural remedy, Lavandula angustifolia tea is often used to calm the mind and body, providing relief from dizziness and promoting overall well-being.

Its gentle, calming effects can be especially beneficial for those experiencing motion sickness or vertigo.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with dizziness.

• Linalool: This terpene helps with dizziness due to its sedative and calming effects, which can alleviate vertigo and balance issues.
• Linalyl acetate: This terpene contributes to the tea's ability to help with dizziness by promoting relaxation and reducing stress, which can exacerbate balance problems.
• Rosmarinic acid: This phenolic compound helps with dizziness by exhibiting antioxidant and anti-inflammatory properties, which can reduce inflammation in the inner ear and alleviate vertigo symptoms.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for dizziness.

• Leaves: They are used due to their calming and sedative properties, which can help alleviate dizziness and other symptoms associated with it.
• Flowers: They are used for their soothing and relaxing effects, which can help to calm the mind and body, reducing dizziness and other symptoms.
• Buds: They are used due to their high concentration of lavender oil, which is known for its calming and sedative properties, helping to alleviate dizziness and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic english lavender for dizziness.

1. Harvest 20-30 fresh lavandula angustifolia flowers in the early morning to ensure optimal oil content.
2. Rinse the flowers gently with cold water to remove any dirt or debris from the buds.
3. Steep 1 tablespoon of dried or 2 tablespoons of fresh lavandula angustifolia flowers in 8 ounces of boiling water.
4. Allow the mixture to infuse for 5-7 minutes or until the desired aroma and color are achieved.
5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the flowers.

6. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with dizziness because it contains valerenic acid and isovaleric acid, which have a sedative effect on the nervous system.

These compounds help to reduce the symptoms of dizziness by promoting relaxation, calming the mind and body, and improving balance. Additionally, valerian root has been shown to have a stabilizing effect on the inner ear, which can help to alleviate vertigo and dizziness.

This natural remedy has been used for centuries to soothe dizziness and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with dizziness.

• Valerenic acid: This sesquiterpene acts as a GABA receptor agonist, which helps to calm the nervous system and alleviate symptoms of dizziness.
• Isovaleryl valerianate: This ester also interacts with GABA receptors, promoting relaxation and reducing muscle spasms that may contribute to dizziness.
• Valtrate: This sesquiterpene has a sedative effect, which helps to calm the nervous system and reduce the occurrence of dizziness.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for dizziness.

• Roots: The roots of Valeriana officinalis are the most commonly used part for making teas due to their high concentration of valerenic acid and valepotriates, which have sedative and anti-anxiety properties.
• Leaves: Although less commonly used than roots or rhizomes, the leaves of Valeriana officinalis are sometimes used to make teas due to their lower concentration of active compounds, which can still provide a gentle sedative effect.

Recipe

The following recipe gives a procedure to make a basic valerian for dizziness.

1. Harvest the valeriana officinalis roots in late summer or early fall after the plant has died back.
2. Dry the harvested roots in a single layer at 60 degrees fahrenheit for 1 to 2 weeks.
3. Chop the dried valeriana officinalis roots into small pieces using a sharp knife or herb cutter.
4. Steep one teaspoon of chopped dried root in one cup of boiling water for 5 to 10 minutes.
5. Strain the tea and discard the solids then enjoy as a calming herbal remedy immediately.

7. Tanacetum parthenium

Tanacetum parthenium, also known as feverfew, teas helps with dizziness because of its natural anti-inflammatory and antispasmodic properties.

The tea contains compounds like parthenolide, which helps to relax blood vessels and reduce the frequency of migraines, a common cause of dizziness. Feverfew tea also improves blood circulation, allowing more oxygen to reach the brain, which can help alleviate feelings of lightheadedness and dizziness.

Regular consumption of feverfew tea may provide relief from dizziness and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium teas that help with dizziness.

• Chrysanthemumic acid esters: These esters have anti-inflammatory properties, which can help alleviate dizziness caused by inflammation in the inner ear or other parts of the body.
• Camphor: As a terpene, camphor has analgesic and anti-inflammatory effects, helping to reduce the pain and discomfort associated with dizziness, such as migraines or vertigo.
• Bornyl acetate: This terpene has a sedative effect, which can help calm the nervous system and reduce the symptoms of dizziness, such as lightheadedness or disorientation.

Plant's Parts

The list below shows the primary parts of feverfew used to make teas for dizziness.

• Leaves: Leaves are commonly used to make teas for dizziness due to their high content of volatile oils, particularly thujone and camphor.
• Flowers: Flowers are used to make teas for dizziness as they contain a high concentration of bioactive compounds that help in relieving symptoms of dizziness and other health issues.
• Stems: Stems are also used to make teas for dizziness due to their content of essential oils and other bioactive compounds that have anti-inflammatory and antispasmodic properties.

Recipe

The following recipe gives a procedure to make a basic feverfew for dizziness.

1. Harvest 2-3 tablespoons of fresh tanacetum parthenium flowers or 1 tablespoon of dried flowers from the plant.
2. Rinse the tanacetum parthenium flowers in cold water to remove any dirt or debris from the plant.
3. Steep the tanacetum parthenium flowers in 8 ounces of boiling water for 5-7 minutes to release the active ingredients.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the tanacetum parthenium flowers from the liquid.
5. Store the tea in the refrigerator for up to 24 hours before serving it chilled or at room temperature.

8. Bacopa monnieri

Bacopa monnieri, also known as brahmi, teas helps with dizziness because of its adaptogenic properties that promote balance and equilibrium in the body.

The herb is known to enhance cognitive function, improve memory, and reduce stress levels, which can contribute to dizziness. By supporting the nervous system and promoting a sense of calm, Bacopa monnieri teas may help alleviate symptoms of dizziness and vertigo, providing relief and promoting overall well-being.

Regular consumption may also improve balance and coordination.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri teas that help with dizziness.

• Bacosides: Bacosides, a group of saponin glycosides, help with dizziness by enhancing the memory and cognitive function, which may be impaired by conditions that cause dizziness, and also by their antioxidant properties that protect the nervous system.
• Bacopasides: Bacopasides, another group of saponin glycosides, help with dizziness by improving the brain's neurotransmitter balance and increasing the production of nerve growth factor, which may help alleviate symptoms of dizziness and vertigo.
• Bamettegenin: Bamettegenin, a triterpenoid saponin, helps with dizziness by inhibiting the activity of acetylcholinesterase, an enzyme that breaks down neurotransmitters, and thus improving cognitive function and potentially alleviating symptoms of dizziness.

Plant's Parts

The list below shows the primary parts of brahmi used to make teas for dizziness.

• Leaves: The leaves of Bacopa monnieri are widely used to make teas due to their potential cognitive-enhancing and adaptogenic properties.
• Stems: The stems of Bacopa monnieri are also used in teas for their supposed ability to improve memory and reduce anxiety.
• Roots: The roots of Bacopa monnieri are commonly used in teas for their potential to enhance brain function and alleviate symptoms of dizziness and vertigo.

Recipe

The following recipe gives a procedure to make a basic brahmi for dizziness.

1. Harvest fresh bacopa monnieri leaves and flowers at dawn when they are most potent and fragrant.
2. Dry the harvested plant material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind 1-2 teaspoons of dried bacopa monnieri into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of the ground powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and let it cool before serving in a cup to enjoy its potential benefits immediately.

9. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with dizziness because it contains flavonoids and hyperforin, which have antihistamine properties.

These compounds can help reduce the release of histamine, a chemical that can cause dizziness and lightheadedness. Additionally, the tea's anti-inflammatory properties may help alleviate any underlying inflammation that could be contributing to dizziness.

Its antioxidant properties also help protect the body from oxidative stress, further contributing to its potential benefits in reducing dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with dizziness.

• Hyperforin: It helps with dizziness due to its potent antioxidant and anti-inflammatory properties, which may alleviate symptoms of dizziness caused by oxidative stress and inflammation in the body.
• N-alkylamides: These compounds help with dizziness by exhibiting a sedative effect on the nervous system, potentially reducing the occurrence of dizziness and related symptoms such as anxiety and restlessness.
• Quercetin: It contributes to reducing dizziness by acting as a flavonoid antioxidant, which may help mitigate oxidative stress and inflammation in the inner ear and other areas of the body, leading to relief from dizziness.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for dizziness.

• Leaves: Leaves are rich in flavonoids and other bioactive compounds that help to relax the blood vessels and reduce dizziness.
• Flowers: Flowers are known to have a sedative effect and contain hypericin, which may help to stabilize blood pressure and alleviate dizziness.
• Roots: Roots are a good source of alkaloids, flavonoids, and other compounds that may help to calm the nervous system and reduce dizziness.

Recipe

The following recipe gives a procedure to make a basic st john's wort for dizziness.

1. Harvest approximately 1 ounce of fresh hypericum perforatum flowers or 2 ounces of dried flowers.
2. Dry the collected flowers in a single layer at room temperature for at least 24 hours.
3. Combine 1 teaspoon of dried hypericum perforatum flowers with 1 cup of boiling water in a teapot.
4. Steep the mixture for 5 to 7 minutes or until the desired flavor and potency are achieved.
5. Strain the tea into a cup and discard the solids before serving immediately.

10. Humulus lupulus

Humulus lupulus, also known as hops, teas helps with dizziness because of its natural sedative properties and ability to regulate the nervous system.

The flavonoids present in hops tea work to calm the mind and body, reducing feelings of lightheadedness and dizziness. Additionally, the tea's anti-inflammatory properties can help alleviate underlying causes of dizziness, such as migraines or inner ear issues.

By promoting relaxation and reducing inflammation, hops tea can provide relief from dizziness and promote a sense of balance and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Humulus lupulus teas that help with dizziness.

• Humulone: A sesquiterpene, humulone helps with dizziness by exhibiting anti-inflammatory and antioxidant properties, which can reduce the severity of vertigo and dizziness caused by inflammation and oxidative stress.
• Lupulone: Another sesquiterpene, lupulone has a sedative effect, which can help alleviate dizziness by promoting relaxation and reducing anxiety, a common contributor to vertigo and dizziness.
• Lupulin: A complex mixture of sesquiterpenes and other compounds, lupulin has a calming effect on the nervous system, which can help stabilize blood pressure and reduce the occurrence of dizziness caused by hypertension or hypotension.

Plant's Parts

The list below shows the primary parts of hops used to make teas for dizziness.

• Flowers: Used for teas to alleviate dizziness due to their sedative and antispasmodic properties, which help calm the nervous system.
• Leaves: Used for teas to alleviate dizziness due to their antioxidant and anti-inflammatory properties, which help reduce stress and anxiety.
• Stems: Used for teas to alleviate dizziness due to their relaxing and anti-inflammatory properties, which help calm the nervous system and reduce muscle tension.

Recipe

The following recipe gives a procedure to make a basic hops for dizziness.

1. Harvest 1-2 ounces of dried or 2-3 ounces of fresh humulus lupulus flowers in mid to late summer.
2. Dry the harvested flowers in a single layer at 95-100 degrees fahrenheit for 2-4 hours.
3. Measure 1 teaspoon of dried or 2 teaspoons of fresh humulus lupulus flowers for every 8 ounces of boiling water.
4. Steep the measured flowers in boiling water for 5-7 minutes to release the desired herbal properties.
5. Strain the tea and discard the solids to enjoy the humulus lupulus tea immediately.

What is the best combination of herbal teas to use for dizziness?

The best combination of herbal teas that help with dizziness is a blend of Peppermint, Ginger, and Lavender.

Peppermint tea helps to calm the stomach and reduce nausea, while Ginger tea aids digestion and alleviates vertigo symptoms. Lavender tea promotes relaxation and reduces stress, which can be a contributing factor to dizziness.

Drinking a warm infusion of these teas can help alleviate dizziness and promote a sense of balance and well-being.