10 Best Herbal Decoctions For Dizziness

Herbal decoctions for dizziness are a natural remedy made by steeping herbs in hot water to create a soothing tea that helps alleviate symptoms of vertigo, lightheadedness, and balance issues.

These decoctions work by calming the nervous system, improving blood circulation, and reducing inflammation in the inner ear, which can cause dizziness. For example, ginger and peppermint decoctions have natural anti-inflammatory properties that help reduce nausea and alleviate dizziness symptoms, while passionflower and lemon balm decoctions promote relaxation and calmness.

By using these herbal decoctions, individuals can regain their sense of balance and stability, improving their daily lives and reducing the impact of dizziness on their overall well-being.

The following article describes in detail the most important decoctions for dizziness, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Maidenhair tree decoctions helps with dizziness because it has a natural sedative effect on the nervous system, calming the mind and body.

The presence of calcium in the decoction also helps to strengthen blood vessels, improving blood circulation and reducing feelings of lightheadedness. Additionally, the decoction's ability to soothe digestive issues can help alleviate nausea and vomiting associated with dizziness.

By addressing these underlying causes, maidenhair tree decoctions provide a holistic approach to relieving dizziness and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba decoctions that help with dizziness.

• Flavonoids: These compounds help alleviate dizziness by improving blood flow to the brain and reducing oxidative stress, which can contribute to dizziness and vertigo.
• Bilobalide: This terpene has a neuroprotective effect, reducing inflammation and oxidative damage in the brain, which can help alleviate dizziness and related symptoms.
• Quercetin: As a flavonoid, quercetin has anti-inflammatory and antioxidant properties, which help protect blood vessels and improve blood flow to the brain, potentially reducing dizziness and vertigo.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make decoctions for dizziness.

• Leaves: They are rich in flavonoids and terpenoids, which are believed to have a positive effect on blood circulation and cognitive function.
• Buds: They contain a high concentration of flavonoids, which help to improve blood flow to the brain and alleviate symptoms of dizziness.
• Seeds: They are used to create an extract that helps to improve blood circulation and reduce the severity of dizziness symptoms.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for dizziness.

1. Gather 250-500mg of dried ginkgo biloba leaves or 5-10g of fresh leaves and store in an airtight container.
2. Measure 1 cup of boiling water and pour over the dried ginkgo biloba leaves in a heat-resistant cup.
3. Steep the mixture for 5-10 minutes to allow the active compounds to infuse into the water.
4. Strain the decoction through a fine-mesh sieve or cheesecloth into a clean cup or bottle.
5. Store the prepared ginkgo biloba decoction in the refrigerator for up to 24 hours before consuming.

2. Piper methysticum

Kava decoctions helps with dizziness because they contain a unique combination of compounds that have a profound impact on the body's nervous system.

The kavalactones present in the decoction interact with neurotransmitters, such as GABA and serotonin, to promote relaxation and reduce anxiety. This, in turn, helps to alleviate feelings of dizziness and lightheadedness by regulating blood pressure and improving balance.

Additionally, kava's sedative properties can help to calm an overactive nervous system, further reducing the symptoms of dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum decoctions that help with dizziness.

• Kavalactones: Kavalactones, particularly kavalactone A and kavalactone B, are known to help alleviate dizziness due to their sedative and anti-anxiety properties, which help regulate the body's balance and equilibrium.
• Kavain: Kavain is a kavalactone that has been shown to have a direct effect on the body's vestibular system, which is responsible for balance and spatial orientation, thereby reducing dizziness and related symptoms.
• Iso-kavain: Iso-kavain, another kavalactone found in Piper methysticum, has been found to possess anti-anxiety and sedative properties, which contribute to its ability to alleviate dizziness and related symptoms.

Plant's Parts

The list below shows the primary parts of kava used to make decoctions for dizziness.

• Roots: They contain the highest concentration of kavalactones, which are responsible for the plant's medicinal properties and its ability to alleviate dizziness.
• Leaves: Leaves are another rich source of kavalactones, making them a popular choice for decoctions aimed at relieving dizziness.
• Barks: The barks of Piper methysticum contain a moderate amount of kavalactones, making them a suitable alternative when roots or leaves are not available.

Recipe

The following recipe gives a procedure to make a basic kava for dizziness.

1. Harvest 3-6 grams of dried piper methysticum roots and rinse them under cold running water.
2. Chop the roots into smaller pieces to increase their surface area and speed up the infusion process.
3. Combine the chopped roots with 1 quart of boiling water in a large pot and remove from heat.
4. Steep the mixture for 30-45 minutes or longer to allow the active compounds to infuse into the water.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container to remove the solids.

3. Passiflora incarnata

Maypop decoctions helps with dizziness because of its ability to calm and stabilize the nervous system.

The herbs in maypop, such as passionflower and lemon balm, have a sedative effect that can help reduce feelings of lightheadedness and vertigo. Additionally, maypop's antispasmodic properties can help ease muscle tension, which is often associated with dizziness and balance issues.

By soothing the nervous system and relaxing tense muscles, maypop decoctions can provide natural relief from dizziness and promote a sense of stability and balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata decoctions that help with dizziness.

• Harmane: A beta-carboline alkaloid that acts as a GABA receptor agonist, which helps to increase the activity of neurotransmitters that regulate balance and reduce dizziness symptoms.
• Isolation of: A phenolic compound that has a sedative effect, contributing to the reduction of anxiety and dizziness in individuals.
• Rotundifolin: A flavonoid glycoside that has a sedative effect, which may help alleviate dizziness by reducing anxiety and promoting relaxation.

Plant's Parts

The list below shows the primary parts of maypop used to make decoctions for dizziness.

• Roots: The roots are used due to their high concentration of bioactive compounds, particularly flavonoids and alkaloids, which have sedative and anti-anxiety properties.
• Leaves: The leaves are used due to their rich content of flavonoids and other phytochemicals that have been shown to have a calming effect on the nervous system.
• Fruits: The fruits are used due to their high content of flavonoids, carotenoids, and other antioxidants that can help alleviate symptoms of dizziness and anxiety.

Recipe

The following recipe gives a procedure to make a basic maypop for dizziness.

1. Harvest 1/2 to 1 cup of fresh or dried passiflora incarnata flowers and leaves for decoction.
2. Dry the harvested flowers and leaves in a low temperature oven at 150 degrees fahrenheit for 2 hours.
3. Combine the dried flowers and leaves with 2 cups of water in a saucepan and bring to a boil.
4. Reduce the heat and simmer the mixture for 5 to 10 minutes or until it reaches a desired strength.
5. Strain the decoction through a cheesecloth or a fine mesh strainer into a clean container and discard solids.

4. Scutellaria lateriflora

Skullcap decoctions helps with dizziness because it has a natural ability to calm the nervous system, soothing any underlying anxiety or stress that may be contributing to feelings of vertigo.

The decoction's bioactive compounds, such as baicalin and wogonoside, work to regulate blood flow and alleviate spasms in the inner ear, which can help stabilize balance and reduce dizziness. Additionally, skullcap has a sedative effect on the brain, promoting relaxation and reducing feelings of disorientation.

By addressing both physical and emotional components of dizziness, skullcap decoctions offer a holistic approach to alleviating these symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria lateriflora decoctions that help with dizziness.

• Baicalin: It helps with dizziness by exhibiting anti-inflammatory and antioxidant properties, which can alleviate symptoms associated with inner ear infections and balance disorders.
• Wogonin: It helps with dizziness by inhibiting the activity of inflammatory enzymes and reducing oxidative stress in the inner ear, thereby improving balance and reducing dizziness symptoms.
• Scutellarin: It helps with dizziness by improving blood circulation and reducing inflammation in the inner ear, which can help alleviate symptoms of vertigo and dizziness.

Plant's Parts

The list below shows the primary parts of skullcap used to make decoctions for dizziness.

• Roots: Used for their sedative properties to help alleviate dizziness and promote relaxation.
• Leaves: Utilized for their calming effects to reduce symptoms of dizziness and promote balance.
• Stems: Employed for their ability to help regulate the nervous system, which can contribute to dizziness.

Recipe

The following recipe gives a procedure to make a basic skullcap for dizziness.

1. Gather 1/2 cup of dried scutellaria lateriflora flowers and 2 cups of water for decoction.
2. Combine the dried flowers with water in a saucepan and bring to a boil.
3. Reduce heat to a simmer and let the mixture steep for 5 to 10 minutes.
4. Strain the decoction through a cheesecloth or fine-mesh sieve into a bowl.
5. Discard the solids and store the decoction in the refrigerator for up to 3 days.

5. Valeriana officinalis

Valerian decoctions helps with dizziness because it has a calming effect on the nervous system, which can help to reduce feelings of lightheadedness and vertigo.

The decoction's sedative properties can also help to slow down rapid heartbeat and promote relaxation, thereby reducing the symptoms of dizziness.

Additionally, valerian root has been shown to have a positive impact on blood flow and circulation, which can further alleviate dizziness caused by poor blood flow to the brain or other parts of the body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis decoctions that help with dizziness.

• Valerenic acid: Helps with dizziness by acting as a GABA receptor agonist, which can reduce anxiety and promote relaxation.
• Isovaleric acid: Contributes to alleviating dizziness by acting as a muscle relaxant and reducing spasms.
• Valeranone: Assists in reducing dizziness by having a sedative effect, which can help calm the nervous system and promote balance.

Plant's Parts

The list below shows the primary parts of valerian used to make decoctions for dizziness.

• Roots: They are the most commonly used part due to their high concentration of valerenic acids, which have sedative properties.
• Stems: They contain similar compounds to the roots and are often used as a substitute when roots are not available.
• Leaves: They have a milder effect and are often used in teas or infusions for mild dizziness or as a preventative measure.

Recipe

The following recipe gives a procedure to make a basic valerian for dizziness.

1. Gather 1-2 teaspoons of dried valeriana officinalis root and 1 quart of boiling water for the decoction.
2. Combine the valeriana root with boiling water in a saucepan and steep for 5-10 minutes.
3. Strain the liquid from the valeriana root and discard the solids to obtain the decoction.
4. Store the valeriana decoction in a cool dark place for up to 24 hours before consumption.
5. Consume 1/4 to 1/2 cup of the decoction 1-2 times per day as needed for relaxation.

6. Uncaria tomentosa

Cat's claw decoctions helps with dizziness because they contain powerful anti-inflammatory compounds that reduce inflammation in the inner ear, which is often a contributing factor to dizziness.

The decoction also contains antioxidants that help protect the delicate balance centers of the brain from oxidative stress, which can disrupt normal equilibrium and cause feelings of lightheadedness.

By addressing these underlying causes, cat's claw decoctions can help alleviate dizziness and promote a sense of stability and balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Uncaria tomentosa decoctions that help with dizziness.

• Alkaloids: These alkaloids have been shown to possess anti-inflammatory and antioxidant properties, which may help alleviate dizziness by reducing inflammation and oxidative stress in the body.
• Quinovic acid glycosides: These compounds have been found to have a protective effect on the nervous system, which may help stabilize blood pressure and reduce dizziness associated with orthostatic hypotension.
• Phenolic acids: These compounds have been shown to possess anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress in the body, thereby alleviating dizziness and promoting overall well-being.

Plant's Parts

The list below shows the primary parts of cat's claw used to make decoctions for dizziness.

• Roots: Rich in bioactive compounds, the roots are the primary component used for their medicinal properties, including anti-inflammatory and antioxidant effects.
• Barks: The barks of Uncaria tomentosa contain alkaloids, which are believed to contribute to its anti-inflammatory and sedative properties.
• Leaves: The leaves of the plant are also used for their medicinal properties, including their ability to reduce inflammation and promote relaxation, which may help alleviate dizziness.

Recipe

The following recipe gives a procedure to make a basic cat's claw for dizziness.

1. Harvest uncaria tomentosa roots and stems from a trusted supplier or local herbalist.
2. Dry the harvested uncaria tomentosa in a warm place with good air circulation for 2 weeks.
3. Crush 2-3 grams of dried uncaria tomentosa into a fine powder using a mortar and pestle.
4. Combine the powdered uncaria tomentosa with 250 milliliters of boiling water in a saucepan.
5. Simmer the mixture for 5-10 minutes then strain it into a cup using a cheesecloth or fine-mesh sieve.

7. Gelsemium sempervirens

Yellow jessamine decoctions helps with dizziness because it is a natural remedy that has been used for centuries to treat a range of circulatory issues.

The active compounds in yellow jessamine, including alkaloids and flavonoids, work to dilate blood vessels and improve circulation, which can help alleviate dizziness caused by poor circulation or low blood pressure.

Additionally, the decoction's calming effects on the nervous system can also help reduce symptoms of dizziness and lightheadedness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gelsemium sempervirens decoctions that help with dizziness.

• Gelsemine: A toxic alkaloid found in Gelsemium sempervirens, which has been shown to have a sedative effect on the nervous system, helping to alleviate dizziness and vertigo by reducing nervous excitability.
• Gelsemoidine: A toxic alkaloid similar to gelsemine, which also exhibits sedative and antispasmodic properties, helping to calm the nervous system and reduce symptoms of dizziness and vertigo.
• Gelsemine-like compounds: Although not as well-studied as gelsemine, these compounds also have sedative and antispasmodic properties, which may contribute to the decoction's efficacy in alleviating dizziness.

Plant's Parts

The list below shows the primary parts of yellow jessamine used to make decoctions for dizziness.

• Roots: Used for decoctions due to their high concentration of gelsemine, a toxic alkaloid that helps alleviate dizziness and other symptoms.
• Leaves: Used for decoctions because of their bioactive compounds, including alkaloids, which may help alleviate dizziness and other neurological symptoms.
• Stems: Used for decoctions due to the presence of bioactive compounds, including alkaloids, which may help alleviate dizziness and other neurological symptoms.

Recipe

The following recipe gives a procedure to make a basic yellow jessamine for dizziness.

1. Harvest 10-20 dried gelsemium sempervirens roots with a sterile knife in the morning when dew is present.
2. Chop the roots into small pieces to increase their surface area for infusion.
3. Combine 1 gram of the chopped root pieces with 100 ml of boiling water in a clean glass container.
4. Steep the mixture for 15-20 minutes in a cool dark place to allow the constituents to infuse.
5. Strain the decoction through a clean cheesecloth or a coffee filter into a separate container.

8. Asclepias tuberosa

Butterfly milkweed decoctions helps with dizziness because they possess a unique combination of bioactive compounds that interact with the body's natural balance mechanisms.

The plant's leaves, stems, and flowers contain iridoid glycosides, which have been shown to possess anti-inflammatory and sedative properties. These properties help to calm the nervous system, reduce anxiety and stress, and promote equilibrium, thus alleviating symptoms of dizziness.

Additionally, butterfly milkweed decoctions may also enhance blood flow to the brain, further contributing to their effectiveness in reducing feelings of lightheadedness and vertigo.

Medicinal Constituents

The list below shows the primary medicinal constituents in Asclepias tuberosa decoctions that help with dizziness.

• Cardenolides: These cardiac glycosides have a stabilizing effect on the heart, which can help alleviate dizziness caused by irregular heartbeats or arrhythmias.
• Asclepin: This alkaloid has a sedative and antispasmodic effect, which can help reduce dizziness caused by anxiety, stress, or muscle spasms.
• Sesquiterpenes: These compounds have anti-inflammatory and antioxidant properties, which can help alleviate dizziness caused by inflammation or oxidative stress in the body.

Plant's Parts

The list below shows the primary parts of butterfly milkweed used to make decoctions for dizziness.

• Roots: They are the primary part used to make decoctions for dizziness due to their high concentration of bioactive compounds.
• Leaves: They are used to treat dizziness due to their potential anti-inflammatory and antispasmodic properties.
• Buds: They are also used to treat dizziness, although less commonly than roots or leaves, due to their potential anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic butterfly milkweed for dizziness.

1. Collect fresh roots of asclepias tuberosa in the morning after dew has fallen, about 30 grams per 500ml of water.
2. Chop the roots into small pieces and add to a saucepan with 500ml of water, bring to a boil.
3. Reduce heat to a simmer and let the mixture cook for 30 minutes or until the liquid has reduced by half.
4. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container, discard the solids.
5. Store the decoction in the refrigerator for up to 3 days or freeze for later use.

9. Zingiber officinale

Ginger decoctions helps with dizziness because of its natural properties that combat nausea, vertigo, and stomach upset.

The bioactive compounds in ginger, such as gingerol and shogaol, have been shown to stimulate digestion, reduce inflammation, and improve blood circulation. This can help alleviate symptoms of dizziness by reducing nausea and improving overall gastrointestinal function.

Additionally, the anti-inflammatory properties of ginger can also help calm an irritated stomach, further contributing to its effectiveness in alleviating dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale decoctions that help with dizziness.

• Gingerols: These sesquiterpenoids, particularly 6-gingerol and 8-gingerol, help with dizziness by reducing inflammation and nausea, which are common causes of dizziness.
• Shogaols: These compounds, formed from the decomposition of gingerols, have anti-inflammatory and analgesic properties that contribute to alleviating dizziness caused by pain or discomfort.
• Zingiberene: This sesquiterpene has anti-inflammatory and antioxidant properties that help reduce the risk of dizziness caused by oxidative stress and inflammation in the body.

Plant's Parts

The list below shows the primary parts of ginger used to make decoctions for dizziness.

• Rhyzomes: Rhyzomes are used to make decoctions for dizziness because they contain compounds like gingerol and shogaol, which have anti-inflammatory properties that help alleviate symptoms of dizziness.
• Roots: Roots are used to make decoctions for dizziness because they contain essential oils that help to stimulate digestion and alleviate nausea, which are common causes of dizziness.
• Stems: Stems are used to make decoctions for dizziness because they contain compounds that help to reduce inflammation and alleviate symptoms of dizziness.

Recipe

The following recipe gives a procedure to make a basic ginger for dizziness.

1. Measure out 1 gram of dried zingiber officinale roots and add to a heat-resistant container.
2. Combine 200 milliliters of boiling water with the measured roots in the container.
3. Allow the mixture to steep for 10 to 15 minutes to release the active compounds.
4. Strain the decoction through a fine-mesh sieve into a separate container to discard the solids.
5. Store the prepared herbal decoction in the refrigerator for up to 24 hours or consume immediately.

10. Mentha x piperita

Peppermint decoctions helps with dizziness because of its natural ability to soothe the digestive system, which is often at the root of vertigo and lightheadedness.

The menthol in peppermint stimulates digestion and reduces inflammation in the stomach and intestines, allowing the body to better absorb essential nutrients. Additionally, peppermint's calming properties help to reduce anxiety and stress, common contributors to dizziness.

By promoting digestive health and relaxation, herbal peppermint decoctions can provide natural relief from dizzying symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita decoctions that help with dizziness.

• Menthol: Menthol helps alleviate dizziness by acting as a vasodilator, improving blood flow to the brain, and reducing feelings of lightheadedness.
• Menthone: Menthone helps relieve dizziness by acting as an antispasmodic and anti-inflammatory agent, reducing muscle spasms and inflammation in the inner ear, which can contribute to dizziness.
• Piperitenone: Piperitenone helps with dizziness by acting as an anxiolytic and anti-nausea agent, reducing anxiety and nausea, which are common causes of dizziness.

Plant's Parts

The list below shows the primary parts of peppermint used to make decoctions for dizziness.

• Leaves: Leaves are the most used part of Mentha x piperita due to their high concentration of menthol, a natural compound that can help alleviate dizziness and nausea.
• Stems: Stems are also used as they contain some menthol and menthone, which can provide relief from dizziness and other digestive issues.
• Roots: Roots are sometimes used as they contain menthone, which can help to calm the stomach and alleviate dizziness.

Recipe

The following recipe gives a procedure to make a basic peppermint for dizziness.

1. Harvest fresh mentha x piperita leaves and flowers at peak potency usually in morning dew for optimal results.
2. Chop 2-4 tablespoons of fresh herbal material into small pieces to increase surface area for infusion.
3. Combine chopped herbal material with 1 quart of boiling water to create a decoction.
4. Steep the herbal mixture for 5-10 minutes to allow for maximum extraction of bioactive compounds.
5. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container for consumption.

What is the best combination of herbal decoctions to use for dizziness?

The best combination of herbal decoctions that help with dizziness is a blend of peppermint, ginger, and lavender.

Peppermint decoction helps to calm the digestive system and relieve nausea. Ginger decoction aids in digestion and reduces inflammation, while also promoting circulation to the brain. Lavender decoction soothes the nervous system and promotes relaxation, reducing feelings of dizziness and vertigo.

Drinking these decoctions separately or in combination can help alleviate dizziness and promote overall well-being.