10 Best Herbal Capsules For Tendinitis

Herbal capsules for tendinitis are a natural, alternative treatment that combines the healing properties of various herbs to alleviate symptoms of tendinitis.

These capsules contain ingredients such as turmeric, ginger, and ashwagandha, which have anti-inflammatory and pain-relieving properties, helping to reduce swelling and discomfort in affected joints. Examples include Capsule-T, which contains a blend of herbal extracts, including willow bark and devil's claw, that help to ease tendinitis symptoms.

By taking these capsules regularly, individuals can experience improved joint mobility and reduced pain, allowing them to resume daily activities with greater comfort and confidence.

The following article describes in detail the most important capsules for tendinitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Turmeric capsules helps with tendinitis because of its potent anti-inflammatory compound, curcumin.

This natural ingredient works to reduce inflammation in the affected area, alleviating pain and discomfort associated with tendinitis. Curcumin also inhibits the production of enzymes that break down joint tissue, thus protecting against further damage.

Additionally, turmeric capsules' antioxidant properties help to neutralize free radicals that can exacerbate inflammation, promoting overall healing and reducing symptoms of tendinitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa capsules that help with tendinitis.

• Curcumin: A polyphenolic compound, curcumin has potent anti-inflammatory and antioxidant properties that help reduce inflammation and oxidative stress in tendons, thereby alleviating tendinitis symptoms.
• Demethoxycurcumin: A curcuminoid, DMC has been shown to have anti-inflammatory and antioxidant activities, which may help reduce inflammation and pain in tendons affected by tendinitis.
• Beta-caryophyllene: A sesquiterpene, BCP has been found to have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in tendons, making it a potential natural remedy for tendinitis.

Plant's Parts

The list below shows the primary parts of turmeric used to make capsules for tendinitis.

• Rhyzomes: They are widely used due to their high curcumin content, a potent anti-inflammatory compound that helps alleviate tendinitis symptoms.
• Roots: The roots of Curcuma longa contain a significant amount of curcuminoids, which are responsible for their anti-inflammatory and antioxidant properties, making them effective in treating tendinitis.
• Stems: The stems of Curcuma longa also contain curcuminoids, although in smaller amounts compared to the rhyzomes and roots, still offering potential benefits in reducing inflammation and pain associated with tendinitis.

Recipe

The following recipe gives a procedure to make a basic turmeric for tendinitis.

1. Harvest fresh curcuma longa rhizomes with a high curcumin content in the morning when moisture levels are low.
2. Dry the rhizomes in a single layer at 50-60 degrees celsius for 24 hours to remove excess moisture.
3. Grind the dried rhizomes into a fine powder using a mortar and pestle or a grinder for 10 minutes.
4. Mix the powder with a binding agent like gelatin or starch in a 1:1 ratio to help form capsules.
5. Fill the powder mixture into empty capsules using a capsule filler machine and store them in an airtight container.

2. Zingiber officinale

Ginger capsules helps with tendinitis because of its potent anti-inflammatory properties, which help to reduce swelling and alleviate pain in affected joints.

The capsicum content in ginger works by inhibiting the production of prostaglandins, which are chemical messengers that trigger inflammation. Additionally, ginger's warming properties increase blood flow to the affected area, promoting healing and relaxation.

This natural approach can provide relief from tendinitis symptoms without the need for harsh medications or invasive treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with tendinitis.

• Gingerols: These sesquiterpenes have potent anti-inflammatory properties, which help reduce pain and inflammation associated with tendinitis.
• Shogaols: Similar to gingerols, shogaols also exhibit anti-inflammatory and analgesic effects, contributing to the relief of tendinitis symptoms.
• Zingiberene: As a terpene, zingiberene has been shown to possess anti-inflammatory and antioxidant properties, which may help mitigate the damage and pain associated with tendinitis.

Plant's Parts

The list below shows the primary parts of ginger used to make capsules for tendinitis.

• Rhyzomes: The rhyzome of Zingiber officinale is commonly used due to its high gingerol and shogaol content, which have anti-inflammatory properties that help alleviate tendinitis symptoms.
• Roots: The roots of Zingiber officinale are also widely used to make capsules for tendinitis, as they contain compounds that reduce pain and inflammation.
• Stems: The stems of Zingiber officinale are occasionally used, although less frequently than the rhyzomes and roots, due to their minor anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic ginger for tendinitis.

1. Harvest 50-100 grams of fresh zingiber officinale rhizomes with at least 2-year-old roots for optimal potency.
2. Grind the rhizomes into a fine powder using a spice grinder or mortar and pestle for 5 minutes.
3. Mix 500 milligrams of the zingiber officinale powder with 250 milligrams of a natural carrier agent like silicon dioxide for 2 minutes.
4. Fill gelatin or vegetarian capsules with the powder mixture using a capsule filler machine or spoon for 5 minutes.
5. Store the herbal zingiber officinale capsules in a cool dark place for up to 2 years in airtight containers.

3. Boswellia serrata

Frankincense capsules helps with tendinitis because they contain boswellic acids, which have potent anti-inflammatory and antioxidant properties.

These compounds work to reduce swelling and pain in affected joints, allowing for improved mobility and flexibility. Additionally, frankincense has been shown to increase blood flow to the area, promoting healing and tissue repair.

By addressing the underlying inflammation and oxidative stress associated with tendinitis, frankincense capsules offer a natural and effective approach to managing symptoms and promoting recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata capsules that help with tendinitis.

• Acetyl-11-keto-β-boswellic acid: A potent anti-inflammatory compound that inhibits the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and pain associated with tendinitis.
• 3-o-acetyl-11-keto-β-boswellic acid: These compounds have shown anti-inflammatory and analgesic properties by inhibiting the activation of pro-inflammatory enzymes and reducing the production of pro-inflammatory cytokines.
• Β-boswellic acids: These triterpenoids have shown anti-inflammatory and anti-arthritic effects by inhibiting the production of pro-inflammatory cytokines, reducing inflammation, and promoting the healing of damaged tissues.

Plant's Parts

The list below shows the primary parts of frankincense used to make capsules for tendinitis.

• Rhyzomes: Rhyzomes are the most commonly used part for making capsules due to their high concentration of boswellic acids, which have anti-inflammatory and pain-relieving properties.
• Roots: Roots are also widely used for their boswellic acid content, which helps in reducing inflammation and pain associated with tendinitis.
• Barks: Barks are another part used to make capsules, containing boswellic acids that help in reducing inflammation and promoting healing in tendinitis.

Recipe

The following recipe gives a procedure to make a basic frankincense for tendinitis.

1. Harvest 1-2 pounds of dried boswellia serrata resin from sustainably sourced trees to ensure quality.
2. Grind the dried resin into a fine powder using a coffee grinder or mortar and pestle for 2-3 minutes.
3. Weigh 500-1000 mg of the powdered resin and mix it with 100-200 mg of starch or cellulose filler in a small bowl.
4. Use a capsule filling machine or a small spoon to fill 100-200 empty gelatin capsules with the powder mixture within 10 minutes.
5. Label and store the filled capsules in an airtight container in a cool dry place for up to 2 years.

4. Harpagophytum procumbens

Devil's claw capsules helps with tendinitis because they contain Harpagophytum procumbens, a plant-based ingredient that has natural anti-inflammatory properties.

This herb targets the root cause of tendinitis by reducing inflammation and pain in the affected joints and muscles.

By taking devil's claw capsules regularly, individuals can experience relief from stiffness and discomfort associated with tendinitis, allowing for improved mobility and reduced reliance on medication or other treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens capsules that help with tendinitis.

• Harpagoside: Acts as a potent anti-inflammatory and analgesic agent, helping to reduce pain and inflammation in tendons.
• Procumbine: Exhibits anti-inflammatory and antioxidant properties, which contribute to its ability to alleviate tendinitis symptoms by reducing oxidative stress and inflammation.
• Pentacyclic triterpene saponins: Have been shown to possess anti-inflammatory and immunomodulatory effects, helping to modulate the immune response and reduce inflammation in tendons, thereby alleviating tendinitis symptoms.

Plant's Parts

The list below shows the primary parts of devil's claw used to make capsules for tendinitis.

• Roots: Rich in anti-inflammatory compounds, which help reduce pain and inflammation associated with tendinitis.
• Rhyzomes: Similar to roots, rhyzomes also contain anti-inflammatory properties that alleviate tendinitis symptoms.
• Stems: Stems of Harpagophytum procumbens contain phenolic acids and flavonoids that contribute to its anti-inflammatory and analgesic effects in treating tendinitis.

Recipe

The following recipe gives a procedure to make a basic devil's claw for tendinitis.

1. Harvest 40-60 grams of dried harpagophytum procumbens root material from a trusted supplier.
2. Grind the root material into a fine powder using a mortar and pestle for 10 minutes.
3. Mix 10 grams of the powder with 10 grams of carrier material such as microcrystalline cellulose.
4. Fill 100-200 capsule shells with 150-300 milligrams of the powder mixture using a capsule filling machine.
5. Store the filled capsules in an airtight container at room temperature for up to 2 years.

5. Salix alba

White willow capsules helps with tendinitis because they contain salicin, a natural anti-inflammatory compound that mimics the effects of aspirin.

Salicin works to reduce pain and inflammation in the affected area, providing relief from symptoms such as stiffness, swelling, and discomfort.

By targeting the root cause of tendinitis, white willow capsules can help alleviate discomfort and promote healing, allowing individuals to resume their normal activities with reduced pain and improved mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba capsules that help with tendinitis.

• Salicin: A phenolic glycoside that helps with tendinitis by reducing inflammation and pain due to its ability to inhibit the production of pro-inflammatory enzymes.
• Salicortin: A phenolic glycoside that helps with tendinitis by exhibiting anti-inflammatory and antioxidant properties, which may help reduce swelling and promote healing in damaged tissues.
• Tannins: Polyphenolic compounds that help with tendinitis by reducing inflammation and pain through their ability to inhibit the production of pro-inflammatory cytokines and enzymes.

Plant's Parts

The list below shows the primary parts of white willow used to make capsules for tendinitis.

• Barks: The barks are used due to their anti-inflammatory properties, which can help alleviate pain and swelling associated with tendinitis.
• Leaves: The leaves are used due to their analgesic and anti-inflammatory properties, which can help reduce pain and inflammation in tendinitis.
• Stems: The stems are used due to their ability to reduce inflammation and promote healing, making them beneficial for treating tendinitis.

Recipe

The following recipe gives a procedure to make a basic white willow for tendinitis.

1. Harvest 20-30 grams of dried salix alba bark from a reputable supplier or cultivated source.
2. Dry the bark further in a low-temperature oven at 50°c for 2 hours to ensure stability.
3. Grind 5 grams of the dried bark into a fine powder using a coffee grinder or mortar.
4. Mix 200mg of the powder with 100mg of a natural filler like cornstarch to facilitate capsule filling.
5. Fill empty vegetarian capsules with the mixture and seal them immediately to preserve potency.

6. Hypericum perforatum

St John's wort capsules helps with tendinitis because they possess anti-inflammatory properties that reduce swelling and pain in the affected area.

The herb's active ingredients, such as hyperforin and hypericin, have been shown to inhibit the production of pro-inflammatory enzymes, thereby alleviating symptoms like stiffness, redness, and warmth. Additionally, St John's wort has antioxidant properties that help protect tendons from further damage by neutralizing free radicals and promoting healing.

As a result, incorporating St John's wort capsules into one's regimen can provide relief from the discomfort and pain associated with tendinitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum capsules that help with tendinitis.

• Naphthoquinones: These compounds have potent anti-inflammatory properties, which can help reduce inflammation and pain in tendinitis.
• Hyperoside: A flavonoid glycoside, hyperoside has been shown to exhibit anti-inflammatory and antioxidant activities, which can contribute to the relief of tendinitis symptoms.
• Quercetin: A flavonoid with potent anti-inflammatory and antioxidant properties, quercetin can help reduce inflammation and oxidative stress in tendinitis, promoting healing and pain relief.

Plant's Parts

The list below shows the primary parts of st john's wort used to make capsules for tendinitis.

• Leaves: Rich in flavonoids and phenolic acids, which have anti-inflammatory properties to help alleviate tendinitis symptoms.
• Stems: Contain bioflavonoids and other compounds that may reduce inflammation and promote healing in tendinous tissues.
• Flowers: Rich in flavonoids, especially hyperoside and quercetin, which have anti-inflammatory and antioxidant properties to help manage tendinitis.

Recipe

The following recipe gives a procedure to make a basic st john's wort for tendinitis.

1. Harvest 10-20 grams of dried hypericum perforatum flowers that have been properly identified and dried for at least two weeks.
2. Grind the dried flowers into a fine powder using a coffee grinder or mortar and pestle for 5 minutes.
3. Mix the powder with a binding agent such as gelatin or vegetable cellulose in a ratio of 1:1 for 2 minutes.
4. Fill empty gelatin capsules with the powder mixture using a capsule filler for 10 minutes.
5. Store the filled capsules in an airtight container in a cool dark place for up to 6 months.

7. Corydalis yanhusuo

Yanhusuo capsules helps with tendinitis because of its potent anti-inflammatory properties, which effectively reduce swelling and pain in affected joints.

The herb's active compounds, such as corydaline and tetrandrine, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby alleviating discomfort and stiffness associated with tendinitis.

Additionally, yanhusuo capsules may also improve blood circulation and reduce muscle spasms, further contributing to its therapeutic benefits in managing tendinitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Corydalis yanhusuo capsules that help with tendinitis.

• Corydaline: Corydaline has analgesic and anti-inflammatory properties, which help to reduce pain and swelling in tendinitis.
• Yanhusuo alkaloids: These alkaloids have anti-inflammatory and analgesic effects, which help to reduce inflammation and alleviate pain in tendinitis.
• Dehydrocorybulbine: DHCB has anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in tendinitis, promoting tissue repair and healing.

Plant's Parts

The list below shows the primary parts of yanhusuo used to make capsules for tendinitis.

• Roots: They are used due to their high content of berberine, which has anti-inflammatory properties beneficial for tendinitis.
• Leaves: They are used due to their high content of corydaline, which has anti-inflammatory and analgesic properties that aid in the treatment of tendinitis.

Recipe

The following recipe gives a procedure to make a basic yanhusuo for tendinitis.

1. Harvest 30-40g of dried corydalis yanhusuo roots and stems in the morning.
2. Dry the harvested plant materials in the shade at 50°c for 2 hours.
3. Grind 20g of dried corydalis yanhusuo into a fine powder using a mill.
4. Mix the powder with 100g of gelatin and 100g of glycerin in a 1:2 ratio.
5. Fill the powder mixture into gelatin capsules using a capsule filler machine.

8. Withania somnifera

Ashwagandha capsules helps with tendinitis because it is an adaptogenic herb that promotes relaxation and reduces inflammation in the body.

The anti-inflammatory properties of ashwagandha help to reduce swelling and pain in the affected joints, providing relief from discomfort and stiffness associated with tendinitis.

Additionally, ashwagandha's ability to improve sleep quality and reduce stress levels can also contribute to its therapeutic effects on tendinitis, promoting overall joint health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera capsules that help with tendinitis.

• Alkaloids: Alkaloids present in Withania somnifera, such as withanolides and withaferins, help reduce inflammation and oxidative stress, which contribute to tendinitis, thereby promoting healing and recovery.
• Saponins: Saponins, particularly withaferin A and withanoside IV, exhibit anti-inflammatory and anti-arthritic properties, which help alleviate pain and inflammation associated with tendinitis.
• Steroidal lactones: Steroidal lactones, like withanolide A and withanone, possess anti-inflammatory and antioxidant properties, which help protect against muscle damage and promote tissue repair in cases of tendinitis.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make capsules for tendinitis.

• Roots: The roots are the primary part used, as they contain the highest concentration of bioactive compounds, including withanolides, which are believed to have anti-inflammatory and antioxidant properties beneficial for tendinitis.
• Leaves: The leaves are also used, as they contain withanolides and other compounds that may contribute to the anti-inflammatory and antioxidant effects of Withania somnifera.
• Seeds: The seeds of Withania somnifera are occasionally used, as they may contain some bioactive compounds, although they are not as widely studied or used as the roots or leaves.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for tendinitis.

1. Dry 500g of withania somnifera roots in a low-temperature oven at 50°c for 24 hours.
2. Grind the dried roots into a fine powder using a coffee grinder.
3. Mix 500mg of the withania somnifera powder with 500mg of a filler agent like starch.
4. Fill 100-capsule capsules with the withania somnifera powder mixture using a powder filling machine.
5. Store the filled capsules in a cool dry place for up to 12 months.

9. Ginkgo biloba

Maidenhair tree capsules helps with tendinitis because they contain high levels of antioxidants, anti-inflammatory compounds, and essential nutrients that promote healing and reduce inflammation.

The capsules' unique blend of flavonoids, terpenes, and other phytochemicals works synergistically to soothe and calm inflamed tissues, reducing pain and stiffness associated with tendinitis.

Additionally, the capsules support collagen synthesis, improving joint health and flexibility, allowing for smoother movement and reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with tendinitis.

• Flavonoids: These compounds have anti-inflammatory properties, which help reduce swelling and pain associated with tendinitis.
• Bilobalide: A sesquiterpene lactone, bilobalide has anti-inflammatory and antioxidant effects, which can help alleviate pain and reduce inflammation in tendons.
• Ginkgolides: A class of diterpenoid lactones, ginkgolides have anti-inflammatory and anti-platelet properties, which can help reduce inflammation and prevent further damage to tendons.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for tendinitis.

• Leaves: Leaves are the most commonly used part due to their high flavonoid and terpenoid content, which are believed to provide anti-inflammatory benefits.
• Seeds: Seeds are used due to their high concentration of bilobalide, a compound thought to have anti-inflammatory and antioxidant properties.
• Barks: Barks are used for their flavonoid content, which is believed to contribute to their potential anti-inflammatory effects in tendinitis.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for tendinitis.

1. Harvest ginkgo biloba leaves in early fall when they turn yellow and dry them properly.
2. Dry the ginkgo biloba leaves in a low-temperature oven at 150°f for 2 hours.
3. Grind the dried ginkgo biloba leaves into a fine powder using a coffee grinder.
4. Fill gelatin capsules with 250-500 mg of the ground ginkgo biloba powder.
5. Store the ginkgo biloba capsules in an airtight container at room temperature for up to 2 years.

10. Urtica dioica

Stinging nettle capsules helps with tendinitis because it contains anti-inflammatory compounds that reduce swelling and pain in the affected joints.

The natural flavonoids and terpenoids present in stinging nettle capsules work to block the production of pro-inflammatory chemicals, which are often the culprits behind tender and swollen tendons.

By reducing inflammation, stinging nettle capsules can alleviate symptoms such as stiffness, soreness, and limited mobility associated with tendinitis, allowing for a more comfortable and active lifestyle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica capsules that help with tendinitis.

• Histamine-releasing polyphenols: These compounds help alleviate pain and inflammation associated with tendinitis by releasing histamine, which can reduce inflammation and promote blood flow to the affected area.
• Triterpenoid saponins: These saponins exhibit anti-inflammatory properties, which can help reduce pain and swelling in tendinitis by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Ascorbic acid: Ascorbic acid has anti-inflammatory and antioxidant properties, which can help protect the affected tendons from oxidative damage, promote collagen synthesis, and reduce inflammation associated with tendinitis.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make capsules for tendinitis.

• Leaves: The leaves of Urtica dioica contain high levels of bioactive compounds, making them a primary source for capsule production to alleviate tendinitis symptoms.
• Roots: The roots are used due to their rich content of antioxidants and flavonoids, which are believed to contribute to their therapeutic benefits in treating tendinitis.
• Stems: The stems of Urtica dioica are used for capsule production because they contain significant amounts of rutoside, a glycoside that has anti-inflammatory properties beneficial for tendinitis treatment.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for tendinitis.

1. Harvest 100g of urtica dioica leaves and stems on a sunny day when plants are in full bloom.
2. Dry the harvested material in a single layer at 50c for 2 hours to reduce moisture content.
3. Grind the dried material into a fine powder using a spice grinder at low speed for 30 seconds.
4. Mix the powder with 500g of gelatin and 50g of glycerin to create a uniform blend.
5. Fill empty gelatin capsules with 500mg of the herbal powder blend and seal the capsules tightly.

What is the best combination of herbal capsules to use for tendinitis?

The best combination of herbal capsules that help with tendinitis is turmeric and ginger.

Turmeric contains curcumin, a potent anti-inflammatory compound that reduces swelling and pain. Ginger, on the other hand, has anti-inflammatory properties and aids in improving circulation.

Adding willow bark and boswellia can further enhance the healing process. Willow bark contains salicin, a natural pain reliever, while boswellia inhibits inflammatory enzymes.

Together, these herbs work synergistically to reduce inflammation, alleviate pain, and promote healing in tendinitis.