By Leen Randell
Updated: Jul 03, 2024
10 Best Herbal Capsules For Rheumatoid Arthritis
Herbal capsules for rheumatoid arthritis are a natural alternative to traditional medication, using plant-based ingredients to reduce inflammation and alleviate symptoms.
These capsules typically contain herbs such as turmeric, ginger, and Boswellia, which have anti-inflammatory properties that help to reduce joint pain and stiffness. Examples of herbal capsules include those containing Willow Bark extract, known for its analgesic and anti-inflammatory effects, or Capsaicin, which has been shown to reduce inflammation and relieve pain.
By using these herbal capsules, individuals with rheumatoid arthritis can experience significant improvements in their quality of life, including increased mobility, reduced fatigue, and enhanced overall well-being.
The following article describes in detail the most important capsules for rheumatoid arthritis, including medicinal properties, parts of herbs to use, and recipes for preparations.
- 1. Curcuma longa
- 2. Zingiber officinale
- 3. Boswellia serrata
- 4. Harpagophytum procumbens
- 5. Acacia dealbata
- 6. Salix alba
- 7. Capsicum annuum
- 8. Glycyrrhiza glabra
- 9. Urtica dioica
- 10. Yucca schidigera
- What is the best combination of herbal capsules to use for rheumatoid arthritis?
- What ailments similar to rheumatoid arthritis are treated with herbal capsules?
1. Curcuma longa
Turmeric capsules helps with rheumatoid arthritis because they contain a powerful anti-inflammatory compound called curcumin, which targets the root cause of the condition.
Curcumin has potent anti-inflammatory and antioxidant properties that help to reduce joint pain, stiffness, and swelling by inhibiting the production of pro-inflammatory enzymes and chemicals.
Regular consumption of turmeric capsules has been shown to improve symptoms and slow down disease progression in rheumatoid arthritis patients, making it a natural and effective complementary therapy for managing this chronic condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa capsules that help with rheumatoid arthritis.
- Curcumin: Curcumin, a polyphenolic compound, helps with rheumatoid arthritis by reducing inflammation and oxidative stress through its potent antioxidant and anti-inflammatory properties.
- Demethoxycurcumin: DMC, another polyphenolic compound, helps with rheumatoid arthritis by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to joint inflammation and damage.
- Bisdemethoxycurcumin: BDMC, a curcuminoid, helps with rheumatoid arthritis by suppressing the activity of NF-κB, a transcription factor that regulates the expression of genes involved in inflammation and joint destruction.
Parts Used
The list below shows the primary parts of turmeric used to make capsules for rheumatoid arthritis.
- Roots: The roots of Curcuma longa contain a high concentration of curcumin, which is responsible for its anti-inflammatory and antioxidant properties, making it effective in managing rheumatoid arthritis symptoms.
Quick Recipe
The following recipe gives a procedure to make a basic turmeric for rheumatoid arthritis.
- Grind 500g of dried curcuma longa roots into a fine powder using a spice grinder for 2 minutes.
- Mix 250g of the powdered curcuma longa with 100g of gelatin and 50g of glycerin in a bowl.
- Heat the gelatin mixture in a double boiler at 180°f for 10 minutes to dissolve the gelatin.
- Fill empty gelatin capsules with the curcuma longa mixture using a capsule filling machine.
- Store the filled capsules in an airtight container at room temperature for up to 2 years.
2. Zingiber officinale
Ginger capsules helps with rheumatoid arthritis because of its potent anti-inflammatory properties, which help to reduce joint pain and stiffness.
The active compound gingerol in ginger has been shown to inhibit the production of pro-inflammatory molecules, thereby alleviating symptoms such as swelling and redness. Additionally, ginger's antioxidant properties help to protect against tissue damage caused by oxidative stress, further promoting overall health and reducing disease progression.
As a result, incorporating herbal ginger capsules into one's daily routine can provide significant relief from rheumatoid arthritis symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with rheumatoid arthritis.
- Gingerols: These sesquiterpene compounds have anti-inflammatory properties that help reduce joint pain and swelling associated with rheumatoid arthritis.
- Shogaols: Similar to gingerols, shogaols are also sesquiterpene compounds with anti-inflammatory and analgesic properties, which help alleviate rheumatoid arthritis symptoms.
- Curcumin: Although not exclusive to ginger, curcumin, a polyphenolic compound found in ginger, has potent anti-inflammatory and antioxidant properties that help reduce inflammation and slow down joint damage in rheumatoid arthritis.
Parts Used
The list below shows the primary parts of ginger used to make capsules for rheumatoid arthritis.
- Rhyzomes: The rhizomes of Zingiber officinale are commonly used to make capsules for rheumatoid arthritis due to their high concentration of active compounds, including gingerols and shogaols, which have anti-inflammatory properties.
- Roots: The roots of Zingiber officinale are also used to make capsules for rheumatoid arthritis as they contain bioactive compounds that help reduce inflammation and alleviate pain.
- Buds: The buds of Zingiber officinale are occasionally used to make capsules for rheumatoid arthritis due to their rich content of flavonoids and phenolic acids, which exhibit antioxidant and anti-inflammatory activities.
Quick Recipe
The following recipe gives a procedure to make a basic ginger for rheumatoid arthritis.
- Harvest 10-20 fresh zingiber officinale rhizomes with a sharp knife or garden shears.
- Clean and dry the rhizomes in a low-temperature oven at 150°f for 2-3 hours.
- Grind the dried rhizomes into a fine powder using a spice grinder or mortar and pestle.
- Mix the powder with a binding agent such as gelatin or vegetable cellulose in a 1:1 ratio.
- Fill empty gelatin capsules with 250-500 mg of the powder mixture and seal the capsules.
3. Boswellia serrata
Frankincense capsules helps with rheumatoid arthritis because they contain boswellic acids, which have potent anti-inflammatory properties that help reduce joint pain and swelling.
The capsules also contain antioxidants that protect against oxidative stress and inflammation in the body. As a result, frankincense capsules have been shown to improve symptoms of rheumatoid arthritis, such as reduced morning stiffness, improved mobility, and decreased use of disease-modifying antirheumatic drugs (DMARDs).
Regular supplementation with frankincense capsules may provide long-term relief from the debilitating symptoms of rheumatoid arthritis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Boswellia serrata capsules that help with rheumatoid arthritis.
- Terpenoids: This constituent inhibits the production of pro-inflammatory molecules, such as prostaglandins and leukotrienes, which contribute to joint inflammation and pain in rheumatoid arthritis.
- Phenolics: This constituent has potent anti-inflammatory and antioxidant properties, which help to reduce oxidative stress and inflammation in the joints, thereby alleviating symptoms of rheumatoid arthritis.
- Alkylphenol: This constituent has been shown to inhibit the activity of COX-2, an enzyme involved in the production of pro-inflammatory prostaglandins, which contribute to joint inflammation and pain in rheumatoid arthritis.
Parts Used
The list below shows the primary parts of frankincense used to make capsules for rheumatoid arthritis.
- Roots: The roots of Boswellia serrata are the most commonly used part, as they contain the highest concentration of boswellic acids, which are responsible for the anti-inflammatory and pain-relieving effects.
- Rhyzomes: The rhyzomes (or underground stems) of Boswellia serrata are also used, as they contain boswellic acids similar to the roots, and are often used in combination with the roots for enhanced therapeutic effects.
- Seeds: The seeds of Boswellia serrata are less commonly used, but still utilized, as they contain lower levels of boswellic acids compared to the roots and rhyzomes, but are still considered beneficial for rheumatoid arthritis symptoms.
Quick Recipe
The following recipe gives a procedure to make a basic frankincense for rheumatoid arthritis.
- Harvest 1-2 pounds of boswellia serrata resin from mature trees in the wild or cultivate in a controlled environment.
- Dry the harvested resin in a warm place with good air circulation for 2-3 weeks.
- Grind 1-2 tablespoons of dried resin into a fine powder using a mortar and pestle.
- Mix 1-2 teaspoons of the powder with 1-2 tablespoons of gelatin or vegetable capsules in a bowl.
- Fill gelatin or vegetable capsules with the mixture and seal immediately to preserve potency and freshness.
4. Harpagophytum procumbens
Devil's claw capsules helps with rheumatoid arthritis because it contains harpagoside, a natural compound that has potent anti-inflammatory and pain-relieving properties.
This compound works by reducing inflammation in the joints, which can help alleviate symptoms such as joint swelling, stiffness, and pain.
Additionally, devil's claw's antioxidant properties may also help protect against joint damage caused by free radicals, promoting overall joint health and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Harpagophytum procumbens capsules that help with rheumatoid arthritis.
- Harpagide: Harpagide is a sesquiterpene glycoside that has potent anti-inflammatory and anti-arthritic effects, helping to reduce joint inflammation and pain associated with rheumatoid arthritis.
- Procumbide: Procumbide is a sesquiterpene glycoside that has been shown to possess anti-inflammatory and immunomodulatory effects, helping to reduce inflammation and modulate the immune response in rheumatoid arthritis patients.
- Phenolic acids: Phenolic acids, such as ferulic acid and sinapic acid, have antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation associated with rheumatoid arthritis, ultimately alleviating symptoms and improving quality of life.
Parts Used
The list below shows the primary parts of devil's claw used to make capsules for rheumatoid arthritis.
- Roots: They are the primary source of Harpagophytum procumbens extracts due to their high concentration of harpagoside, a key compound for treating rheumatoid arthritis.
- Rhyzomes: The rhyzomes are rich in harpagoside and other bioactive compounds, which are often extracted and used in capsules for their anti-inflammatory properties.
- Leaves: While less commonly used than roots and rhyzomes, the leaves of Harpagophytum procumbens also contain harpagoside and are sometimes used in herbal supplements for their potential benefits in treating rheumatoid arthritis.
Quick Recipe
The following recipe gives a procedure to make a basic devil's claw for rheumatoid arthritis.
- Harvest 10 grams of dried harpagophytum procumbens root in late fall when the plant is dormant.
- Dry the harvested root in a low-temperature oven at 50 degrees celsius for 24 hours.
- Crush the dried root into a fine powder using a mortar and pestle for 10 minutes.
- Mix 400 milligrams of the powdered root with 200 milligrams of cellulose powder as a filler.
- Fill empty vegetarian capsules with the root-cellulose mixture and seal them using a capsule sealer.
5. Acacia dealbata
Silver wattle capsules helps with rheumatoid arthritis because they contain a unique combination of bioactive compounds, including flavonoids and terpenes, which have potent anti-inflammatory properties.
These compounds work to reduce joint inflammation and alleviate symptoms such as pain, stiffness, and swelling.
Additionally, silver wattle capsules may also help to prevent the progression of rheumatoid arthritis by reducing oxidative stress and improving immune function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Acacia dealbata capsules that help with rheumatoid arthritis.
- Flavonoids: These polyphenolic compounds have anti-inflammatory and antioxidant properties, which help to reduce the inflammation and oxidative stress associated with rheumatoid arthritis.
- Phenolic acids: These compounds have potent anti-inflammatory and antioxidant activities, which can help to reduce the severity of joint inflammation and pain in rheumatoid arthritis patients.
- Saponins: These triterpenoid glycosides have anti-inflammatory and immunomodulatory effects, which can help to reduce the production of pro-inflammatory cytokines and mitigate the progression of rheumatoid arthritis.
Parts Used
The list below shows the primary parts of silver wattle used to make capsules for rheumatoid arthritis.
- Barks: The barks of Acacia dealbata are used due to their anti-inflammatory and antioxidant properties, which help alleviate symptoms of rheumatoid arthritis.
- Leaves: The leaves of Acacia dealbata are used because they contain flavonoids and other compounds that reduce inflammation and relieve pain associated with rheumatoid arthritis.
- Stems: The stems of Acacia dealbata are used for their anti-inflammatory and antioxidant properties, which help in reducing joint pain and inflammation in people suffering from rheumatoid arthritis.
Quick Recipe
The following recipe gives a procedure to make a basic silver wattle for rheumatoid arthritis.
- Harvest 100 grams of acacia dealbata leaves and flowers in the morning after the dew has evaporated.
- Dry the harvested material in a clean environment at 40 degrees celsius for 2 hours.
- Grind the dried material into a fine powder using a mill.
- Mix 500 milligrams of the powder with 1000 milligrams of gelatin and 100 milligrams of glycerin.
- Encapsulate the mixture in gelatin capsules using a capsule machine.
6. Salix alba
White willow capsules helps with rheumatoid arthritis because they contain salicin, a natural compound similar to aspirin, which reduces inflammation and pain in the body.
The capsules work by inhibiting the production of prostaglandins, hormone-like substances that cause pain and swelling in joints affected by rheumatoid arthritis.
By reducing this inflammation, white willow capsules alleviate symptoms such as joint stiffness, pain, and tenderness, providing relief for patients suffering from this debilitating condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Salix alba capsules that help with rheumatoid arthritis.
- Salicin: Salicin is a phenolic compound that helps reduce inflammation and relieve pain by inhibiting the production of pro-inflammatory enzymes and mediators.
- Salicort: Salicort is another phenolic compound that has anti-inflammatory and analgesic properties, helping to reduce the severity of rheumatoid arthritis symptoms by inhibiting the production of inflammatory cytokines.
- Quercetin: Quercetin is a flavonoid that has potent anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress associated with rheumatoid arthritis.
Parts Used
The list below shows the primary parts of white willow used to make capsules for rheumatoid arthritis.
- Barks: The barks are used due to their anti-inflammatory and analgesic properties, which help in managing pain and inflammation associated with rheumatoid arthritis.
- Leaves: The leaves are used due to their flavonoid content, which has been shown to have anti-inflammatory and antioxidant effects, helping to reduce symptoms of rheumatoid arthritis.
- Stems: The stems are used due to their rich content of salicylic acid, a compound similar to aspirin, which helps in reducing pain and inflammation in rheumatoid arthritis patients.
Quick Recipe
The following recipe gives a procedure to make a basic white willow for rheumatoid arthritis.
- Harvest 1 kg of dried salix alba bark by cutting branches during the early spring season.
- Dry the harvested bark at 50°c for 24 hours to prevent moisture retention.
- Grind the dried bark into a fine powder using a mortar and pestle for 30 minutes.
- Mix 100 grams of the powdered bark with 100 grams of gelatin and 20 grams of glycerin for 15 minutes.
- Fill empty gelatin capsules with the prepared mixture and seal them using a capsule sealer.
7. Capsicum annuum
Bell pepper capsules helps with rheumatoid arthritis because they contain powerful antioxidants and anti-inflammatory compounds, such as vitamin C and beta-carotene.
These nutrients help to reduce inflammation in the joints, which is a common symptom of rheumatoid arthritis. The capsules also contain other beneficial bioactive compounds that have been shown to modulate the immune system and reduce oxidative stress, further alleviating symptoms of rheumatoid arthritis.
As a result, bell pepper capsules may provide relief from joint pain, stiffness, and swelling associated with this condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Capsicum annuum capsules that help with rheumatoid arthritis.
- Capsaicin: Capsaicin helps with rheumatoid arthritis by reducing pain and inflammation by inhibiting the production of a chemical called substance P, which transmits pain signals to the brain.
- Capsaicinoids: Capsaicinoids, including Dihydronaringenin, help with rheumatoid arthritis by exhibiting anti-inflammatory and antioxidant properties, which reduce joint inflammation and oxidative stress.
- Quercetin: Quercetin helps with rheumatoid arthritis by exerting anti-inflammatory effects through the inhibition of pro-inflammatory enzymes, such as COX-2 and lipoxygenase, which contribute to joint inflammation and damage.
Parts Used
The list below shows the primary parts of bell pepper used to make capsules for rheumatoid arthritis.
- Fruits: Capsules for rheumatoid arthritis are often made from the fruits of Capsicum annuum due to their high capsaicin content, which has anti-inflammatory properties.
- Seeds: Seeds from Capsicum annuum are used in some rheumatoid arthritis capsules due to their ability to absorb and concentrate the active compounds from the plant.
- Leaves: Leaves of Capsicum annuum may be used in some capsules for rheumatoid arthritis due to their potential anti-inflammatory and antioxidant properties.
Quick Recipe
The following recipe gives a procedure to make a basic bell pepper for rheumatoid arthritis.
- Harvest the ripe capsicum annuum fruits when they are red and dry completely in a warm place for 2-3 weeks.
- Clean and dry the harvested capsicum annuum fruits in a low-temperature oven at 150°f for 2 hours.
- Grind the dried capsicum annuum fruits into a fine powder using a mortar and pestle or a spice grinder.
- Mix 200mg of the capsicum annuum powder with 100mg of vegetable wax in a small bowl.
- Fill empty gelatin capsules with the mixture and seal the capsules properly to ensure freshness and potency.
8. Glycyrrhiza glabra
Licorice capsules helps with rheumatoid arthritis because they contain glycyrrhizin, a compound that has anti-inflammatory properties.
This compound works by inhibiting the production of pro-inflammatory molecules in the body, which can help to reduce inflammation and alleviate symptoms such as joint pain and stiffness.
Additionally, licorice root has been shown to have immunomodulatory effects, which may help to regulate the immune system's response to the disease and reduce tissue damage.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with rheumatoid arthritis.
- Licoricidin and licorisoflavan a: These compounds have anti-inflammatory and immunomodulatory effects, which may help reduce inflammation and suppress the immune response in rheumatoid arthritis.
- Glycyrrhizin: Glycyrrhizin has anti-inflammatory and antioxidant properties, which may help reduce joint inflammation, alleviate pain, and protect against oxidative stress in rheumatoid arthritis.
- Isoliquiritigenin: This compound has anti-inflammatory and antioxidant properties, which may help reduce inflammation, alleviate pain, and protect against oxidative stress in rheumatoid arthritis.
Parts Used
The list below shows the primary parts of licorice used to make capsules for rheumatoid arthritis.
- Roots: They are used to make capsules due to their high glycyrrhizin content, which has anti-inflammatory properties that help alleviate rheumatoid arthritis symptoms.
- Roots: They also contain flavonoids and triterpenoid saponins, which have anti-inflammatory and antioxidant effects that contribute to their therapeutic benefits for rheumatoid arthritis.
- Roots: Additionally, the roots of Glycyrrhiza glabra have been found to have immunomodulatory effects, which help regulate the immune system and reduce inflammation associated with rheumatoid arthritis.
Quick Recipe
The following recipe gives a procedure to make a basic licorice for rheumatoid arthritis.
- Dry 500g of glycyrrhiza glabra roots in a low-temperature oven at 50°c for 24 hours.
- Grind 250g of the dried roots into a fine powder using a high-speed blender for 2 minutes.
- Mix 10g of the powder with 50g of starch and 20g of cellulose powder.
- Encapsulate the mixture in gelatin capsules using a capsule filling machine.
- Label and package the capsules in airtight containers for storage and distribution.
9. Urtica dioica
Stinging nettle capsules helps with rheumatoid arthritis because of their anti-inflammatory properties, which reduce joint pain and swelling.
The herb's natural compounds, such as polysaccharides and polyphenols, have been shown to inhibit the production of pro-inflammatory cytokines, thus alleviating symptoms associated with RA.
Additionally, stinging nettle may also help to reduce stiffness and improve joint mobility, allowing individuals with rheumatoid arthritis to maintain a more active lifestyle despite their condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica capsules that help with rheumatoid arthritis.
- Steroids: These compounds in Urtica dioica have anti-inflammatory and immunosuppressive properties, which can help reduce the symptoms of rheumatoid arthritis by inhibiting the production of inflammatory cytokines.
- Flavonoids: These flavonoids in Urtica dioica have potent anti-inflammatory and antioxidant properties, which can help mitigate the oxidative stress and inflammation associated with rheumatoid arthritis, thereby reducing joint pain and inflammation.
- Polysaccharides: These polysaccharides in Urtica dioica have immunomodulatory properties, which can help regulate the immune system's response to inflammation and reduce the severity of rheumatoid arthritis symptoms by promoting the production of anti-inflammatory cytokines.
Parts Used
The list below shows the primary parts of stinging nettle used to make capsules for rheumatoid arthritis.
- Leaves: Rich in antioxidants and anti-inflammatory compounds like histamine, which may help alleviate joint pain and inflammation.
- Roots: Contain various bioactive compounds like sesquiterpenes and flavonoids that may reduce inflammation and relieve rheumatoid arthritis symptoms.
- Stems: Also contain compounds like sesquiterpenes and flavonoids that may contribute to anti-inflammatory and antioxidant effects.
Quick Recipe
The following recipe gives a procedure to make a basic stinging nettle for rheumatoid arthritis.
- Harvest 250g of fresh urtica dioica leaves and stems at the peak of their potency in summer months.
- Dry the harvested urtica dioica in a food dehydrator at 40°c for 12 to 18 hours.
- Grind the dried urtica dioica into a fine powder using a coffee grinder at 100g per minute.
- Mix 1g of the urtica dioica powder with 1g of carrier powder in a stainless steel bowl.
- Fill 50 empty gelatin capsules with the urtica dioica mixture using a capsule filler at 1g per capsule.
10. Yucca schidigera
Mojave yucca capsules helps with rheumatoid arthritis because they contain saponins, a unique compound that has anti-inflammatory properties.
These saponins work by inhibiting the production of pro-inflammatory molecules in the body, thereby reducing inflammation and pain associated with RA.
Additionally, Mojave yucca capsules have been shown to improve joint mobility and reduce stiffness, allowing individuals with rheumatoid arthritis to enjoy improved quality of life and increased mobility.
Medicinal Constituents
The list below shows the primary medicinal constituents in Yucca schidigera capsules that help with rheumatoid arthritis.
- Saponins: Saponins in Yucca schidigera capsules help reduce inflammation and pain associated with rheumatoid arthritis by inhibiting the production of pro-inflammatory cytokines.
- Terpenoids: Terpenoids in Yucca schidigera capsules have anti-inflammatory properties, which help reduce joint pain and swelling in individuals with rheumatoid arthritis.
- Sulfur compounds: Sulfur compounds in Yucca schidigera capsules have been shown to have anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation associated with rheumatoid arthritis.
Parts Used
The list below shows the primary parts of mojave yucca used to make capsules for rheumatoid arthritis.
- Stems: The stems are used due to their high concentration of saponins, which are believed to help reduce inflammation and alleviate symptoms of rheumatoid arthritis.
- Leaves: The leaves are used for their antioxidant and anti-inflammatory properties, which may help reduce joint pain and inflammation associated with rheumatoid arthritis.
- Roots: The roots are used due to their rich content of saponins and other bioactive compounds that may help reduce inflammation and improve overall joint health.
Quick Recipe
The following recipe gives a procedure to make a basic mojave yucca for rheumatoid arthritis.
- Harvest 50g of dried yucca schidigera roots and grind them into a fine powder using a mortar and pestle for 5 minutes.
- Weigh out 400mg of the powdered yucca schidigera and mix it with 200mg of a natural cellulose powder.
- Mix 200mg of the cellulose and yucca schidigera powder with 150mg of a natural lubricant and 20mg of a natural flavor.
- Fill empty vegetable capsules with the mixture and seal them using a capsule sealer for 30 seconds.
- Label and date the capsules according to good manufacturing practices and store them in a cool dry place.
What is the best combination of herbal capsules to use for rheumatoid arthritis?
The best combination of herbal capsules that help with rheumatoid arthritis is a blend of Turmeric, Ginger, and Boswellia.
Turmeric contains curcumin, a powerful anti-inflammatory compound that reduces joint pain and inflammation. Ginger helps to reduce inflammation and alleviate pain, while Boswellia, also known as frankincense, has anti-inflammatory and anti-arthritic properties that can help to reduce joint stiffness and swelling.
Taking these capsules in combination can provide relief from rheumatoid arthritis symptoms and improve overall quality of life.
What ailments similar to rheumatoid arthritis are treated with herbal capsules?
Ailments similar to rheumatoid arthritis that are treated with herbal capsules are osteoarthritis, gout, and fibromyalgia.
Herbal capsules containing turmeric, ginger, ashwagandha, and boswellia are commonly used to reduce inflammation and alleviate joint pain in these conditions. Additionally, some herbs like devil's claw, willow bark, and meadowsweet may be recommended for their anti-inflammatory and analgesic properties.
These herbal supplements can help manage symptoms and improve quality of life for individuals suffering from these chronic conditions.