10 Best Herbal Capsules For Plantar Fasciitis

Herbal capsules for plantar fasciitis are a natural remedy designed to alleviate the pain, inflammation, and stiffness associated with this common condition.

They typically contain a blend of herbal extracts such as turmeric, ginger, and devil's claw that work together to reduce swelling and relax the plantar fascia tissue. Examples of herbal capsules that help with plantar fasciitis include products from brands like NatureWise and Solaray.

By taking these supplements regularly, individuals can experience improved mobility, reduced discomfort during daily activities, and enhanced overall quality of life, allowing them to resume their normal routines without the hindrance of plantar fasciitis pain.

The following article describes in detail the most important capsules for plantar fasciitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Boswellia serrata

Frankincense capsules helps with plantar fasciitis because they contain boswellic acid, a natural anti-inflammatory compound that reduces swelling and pain in the affected area.

The capsules also promote healing by improving blood flow to the plantar fascia, which helps to repair damaged tissues.

Additionally, frankincense has been shown to reduce stiffness and improve mobility, allowing individuals with plantar fasciitis to engage in normal activities without discomfort or pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata capsules that help with plantar fasciitis.

• Acetyl-11-keto-β-boswellic acid: AKBA is a boswellic acid that has anti-inflammatory properties, which can help reduce pain and inflammation associated with plantar fasciitis.
• Β-boswellic acids: BAs, including AKBA, have been shown to inhibit pro-inflammatory enzymes, thereby reducing inflammation and pain in the affected area.
• 3-acetyl-11-keto-β-boswellic acid: AKB has potent anti-inflammatory and anti-arthritic properties, which may help alleviate pain, swelling, and stiffness associated with plantar fasciitis.

Plant's Parts

The list below shows the primary parts of frankincense used to make capsules for plantar fasciitis.

• Roots: The roots are the primary part used to make Boswellia serrata capsules for plantar fasciitis due to their high concentration of boswellic acids.
• Rhyzomes: Rhyzomes are also used due to their similar composition to roots, providing anti-inflammatory and pain-relieving properties.
• Seeds: Although less common, seeds are sometimes used in capsules for their potential anti-inflammatory effects and to support the root's boswellic acid content.

Recipe

The following recipe gives a procedure to make a basic frankincense for plantar fasciitis.

1. Obtain 500 grams of dried boswellia serrata resin and grind it into a fine powder.
2. Mix 2 parts of the powder with 1 part of a natural binder such as gelatin or gum arabic.
3. Add 100 milliliters of a solvent like glycerin or ethanol to the mixture and stir well.
4. Fill empty gelatin capsules with 500 milligrams of the mixture and seal them securely.
5. Label and package the capsules and store them in a cool dry place.

2. Capsicum annuum

Bell pepper capsules helps with plantar fasciitis because they contain bioactive compounds that reduce inflammation and alleviate pain.

The antioxidants in bell peppers, such as vitamin C and beta-carotene, have potent anti-inflammatory properties that target the inflamed plantar fascia tissue. Additionally, the capsaicin present in bell peppers has analgesic effects, helping to numb the area and provide quick relief from discomfort and stiffness.

By supplementing with herbal bell pepper capsules, individuals with plantar fasciitis can experience reduced symptoms and improved overall foot health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum capsules that help with plantar fasciitis.

• Capsaicin: Capsaicin, a capsaicinoid compound found in Capsicum annuum, helps alleviate plantar fasciitis by blocking the production of a chemical called substance P, which transmits pain signals to the brain, thereby reducing pain and inflammation in the affected area.
• Quercetin: Quercetin, a flavonoid phenolic compound, has potent anti-inflammatory properties that help reduce inflammation and pain associated with plantar fasciitis by inhibiting the activity of pro-inflammatory enzymes and cytokines.
• Catechins: Catechins, a type of polyphenolic flavonoid compound, exhibit anti-inflammatory and antioxidant properties that may help alleviate plantar fasciitis by reducing oxidative stress, inflammation, and pain in the affected area.

Plant's Parts

The list below shows the primary parts of bell pepper used to make capsules for plantar fasciitis.

• Fruits: These are the most commonly used parts due to their high concentration of capsaicin, which has anti-inflammatory properties that can help alleviate plantar fasciitis pain.
• Seeds: The seeds contain capsaicinoids, which are similar to capsaicin and have analgesic and anti-inflammatory properties that can help reduce pain and inflammation associated with plantar fasciitis.
• Leaves: The leaves of Capsicum annuum also contain capsaicinoids and other compounds that have anti-inflammatory and analgesic properties, making them a potential ingredient in plantar fasciitis capsules.

Recipe

The following recipe gives a procedure to make a basic bell pepper for plantar fasciitis.

1. Harvest fresh capsicum annuum fruits at the peak of ripeness for optimal potency and flavor.
2. Clean and dry the fruits thoroughly to prevent contamination and preserve their bioactive compounds.
3. Grind the dried capsicum annuum fruits into a fine powder using a coffee grinder or spice mill.
4. Mix the capsicum annuum powder with a binding agent such as gelatin at a 1:1 ratio and water to create a uniform paste.
5. Fill gelatin capsules with the capsicum annuum paste and seal them using a capsule filling machine or by hand.

3. Curcuma longa

Turmeric capsules helps with plantar fasciitis because they contain curcumin, a potent anti-inflammatory compound that reduces swelling and pain in the affected area.

The active ingredient in turmeric, curcumin, has natural analgesic and anti-inflammatory properties that help to alleviate discomfort and stiffness in the heel and bottom of the foot, providing relief from plantar fasciitis symptoms.

Regular consumption of turmeric capsules can also promote healing and reduce inflammation in the tissues surrounding the plantar fascia, ultimately alleviating pain and discomfort associated with this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa capsules that help with plantar fasciitis.

• Curcumin: A polyphenolic compound with potent anti-inflammatory and antioxidant properties, which helps reduce inflammation and alleviate pain associated with plantar fasciitis.
• Demethoxycurcumin: A bioactive curcuminoid with strong anti-inflammatory and antioxidant properties, which helps reduce oxidative stress and inflammation that contribute to plantar fasciitis.
• Turmerone: A sesquiterpene with anti-inflammatory and antioxidant properties, which helps reduce inflammation and promotes healing in the affected area, thereby alleviating plantar fasciitis symptoms.

Plant's Parts

The list below shows the primary parts of turmeric used to make capsules for plantar fasciitis.

• Rhyzomes: Rhyzomes are used due to their high concentration of curcumin, a compound with anti-inflammatory properties that can help alleviate pain and inflammation associated with plantar fasciitis.
• Roots: Roots are used because they contain a significant amount of curcuminoids, which are known for their anti-inflammatory and antioxidant properties, helping to reduce pain and inflammation in the plantar fascia.
• Barks: Barks are used due to their potential for containing bioactive compounds that may help with pain relief and anti-inflammatory effects, although more research is needed to confirm their effectiveness.

Recipe

The following recipe gives a procedure to make a basic turmeric for plantar fasciitis.

1. Harvest fresh curcuma longa rhizomes at dawn when the dew is still present and the soil is moist.
2. Clean and wash the curcuma longa rhizomes thoroughly with cold running water to remove any dirt.
3. Dry the cleaned curcuma longa rhizomes in a low-temperature oven at 50 degrees celsius for 24 hours.
4. Grind the dried curcuma longa rhizomes into a fine powder using a coffee grinder at 10 grams per dose.
5. Fill empty gelatin capsules with the prepared curcuma longa powder at a dosage of 1 capsule daily.

4. Glycyrrhiza glabra

Licorice capsules helps with plantar fasciitis because they contain glycyrrhizin, a compound that has anti-inflammatory properties.

This property helps to reduce swelling and pain in the affected area, providing relief from the discomfort associated with plantar fasciitis. Additionally, licorice root has been shown to improve flexibility and reduce stiffness in the feet and ankles, which can be beneficial for individuals experiencing chronic foot pain.

By reducing inflammation and improving mobility, herbal licorice capsules can help alleviate symptoms of plantar fasciitis and promote healing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with plantar fasciitis.

• Licorice flavonoids: These compounds help reduce inflammation and pain in the plantar fascia by inhibiting the production of pro-inflammatory enzymes.
• Glycyrrhizin: This saponin has anti-inflammatory properties, which help reduce swelling and alleviate pain in the plantar fascia by blocking the production of pro-inflammatory cytokines.
• Liquiritigenin: This flavanone has anti-inflammatory and antioxidant properties, which help protect the plantar fascia from damage caused by free radicals and reduce pain and inflammation.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for plantar fasciitis.

• Roots: They contain glycyrrhizin, a compound that helps reduce inflammation and alleviate pain associated with plantar fasciitis.
• Rhyzomes: Rhyzomes of Glycyrrhiza glabra contain a high concentration of glycosides, which have anti-inflammatory properties that help in reducing pain and inflammation in the plantar fascia.
• Barks: The barks of Glycyrrhiza glabra are rich in flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties that help in reducing pain and promoting healing in the affected area.

Recipe

The following recipe gives a procedure to make a basic licorice for plantar fasciitis.

1. Harvest 500 grams of dried root of glycyrrhiza glabra from a trusted supplier.
2. Dry the root further for 2 hours at 50°c to reduce moisture content.
3. Grind 200 grams of the dried root into a fine powder using a grinder.
4. Mix the powder with 100 grams of gelatin powder in a bowl.
5. Fill 100 empty gelatin capsules with the powder mixture and seal them.

5. Ginkgo biloba

Maidenhair tree capsules helps with plantar fasciitis because of its potent anti-inflammatory properties, which help reduce swelling and pain in the affected area.

The capsule's active compounds also promote blood circulation, reducing stiffness and discomfort in the heel and arch. Additionally, maidenhair tree has been traditionally used to ease joint pain and inflammation, making it a natural remedy for plantar fasciitis sufferers.

Its topical application or oral consumption helps alleviate symptoms, allowing for a faster recovery and improved mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with plantar fasciitis.

• Bilobalide: Acts as an anti-inflammatory agent to reduce pain and swelling in the plantar fascia, thereby alleviating plantar fasciitis symptoms.
• Quercetin: Exhibits anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress in the plantar fascia, contributing to the relief of plantar fasciitis.
• Ginkgolide b: Shows anti-inflammatory effects by inhibiting the release of inflammatory mediators, such as prostaglandins and leukotrienes, which may contribute to the reduction of pain and inflammation in plantar fasciitis.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for plantar fasciitis.

• Leaves: The leaves of Ginkgo biloba are commonly used to make capsules for plantar fasciitis because of their high flavonoid and terpenoid content, which helps to reduce inflammation and improve blood flow.
• Seeds: Ginkgo biloba seeds are used due to their high concentration of bilobalide, a compound that has anti-inflammatory properties and can help alleviate pain associated with plantar fasciitis.
• Barks: The barks of the Ginkgo biloba tree are used in some supplements because they contain flavonoids and terpenoids that can help improve blood circulation and reduce inflammation in the affected areas of plantar fasciitis.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for plantar fasciitis.

1. Weigh 100 grams of dried ginkgo biloba leaves and 20 grams of vegetable cellulose powder into a mixing bowl.
2. Grind the ginkgo biloba leaves into a fine powder using a coffee grinder for 10 minutes.
3. Mix the ground ginkgo biloba powder with the vegetable cellulose powder in the mixing bowl.
4. Add 10 grams of water to the mixture and stir it with a spoon for 5 minutes.
5. Fill a capsule machine with the mixture and press the capsules according to the manufacturer's instructions for 5 minutes.

6. Aloe vera

Aloe capsules helps with plantar fasciitis because they contain anti-inflammatory compounds that reduce swelling and pain in the affected area.

The gel-like substance inside aloe vera has been shown to have potent analgesic properties, which can help alleviate the sharp, stabbing sensations often associated with plantar fasciitis.

Additionally, aloe's natural anti-inflammatory agents can also aid in reducing scar tissue formation and promoting healthy tissue repair, making it an effective natural remedy for alleviating symptoms of plantar fasciitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera capsules that help with plantar fasciitis.

• Anthraquinones: These compounds have anti-inflammatory properties, which help reduce swelling and pain in the plantar fascia, a band of tissue that supports the arch of the foot.
• Glycoproteins: These molecules have anti-inflammatory and antioxidant effects, which help protect the plantar fascia from damage and promote healing of the affected tissue.
• Polysaccharides: These complex carbohydrates have anti-inflammatory properties and stimulate the production of collagen, a protein that helps repair damaged tissue and improve the integrity of the plantar fascia.

Plant's Parts

The list below shows the primary parts of aloe used to make capsules for plantar fasciitis.

• Leaves: Aloe vera leaves are the most commonly used part due to their high concentration of aloe-emodin, a compound that helps reduce inflammation.
• Gel from leaves: The clear gel inside the Aloe vera leaves is also commonly used due to its anti-inflammatory and soothing properties, which help alleviate pain and reduce swelling associated with plantar fasciitis.
• Aloe vera extract from leaves: Aloe vera extract is derived from the leaves and is used in capsules due to its ability to reduce inflammation, improve circulation, and promote healing in the affected area.

Recipe

The following recipe gives a procedure to make a basic aloe for plantar fasciitis.

1. Harvest fresh aloe vera gel from mature leaves by carefully removing the outer skin layers.
2. Weigh and mix 500 grams of aloe vera gel with 200 grams of vegetable glycerin in a bowl.
3. Add 50 grams of xanthan gum and mix well for 5 minutes to create a smooth gel.
4. Fill gelatin capsules with the prepared mixture using a capsule filling machine at 500 capsules per hour.
5. Label and store the capsules in an airtight container in a cool dry place.

7. Camellia sinensis

Tea capsules help with plantar fasciitis because they provide a concentrated dose of herbal extracts that target the underlying causes of pain and inflammation.

The antioxidants and anti-inflammatory compounds in the tea, such as ginger and turmeric, work together to reduce swelling and ease pressure on the plantar fascia.

By reducing inflammation and promoting relaxation, these capsules can help alleviate discomfort and stiffness, making it easier for individuals with plantar fasciitis to recover from daily activities and manage their condition over time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis capsules that help with plantar fasciitis.

• Catechins: These flavonoid phenolics may help with plantar fasciitis by reducing inflammation and oxidative stress, which can contribute to the condition's development and progression.
• Theaflavins: These polyphenolic compounds may help alleviate plantar fasciitis symptoms by improving blood flow and reducing inflammation in the affected area, promoting healing and reducing pain.
• Gallic acid: This phenolic acid may contribute to the potential anti-inflammatory and antioxidant effects of Camellia sinensis, which could help reduce inflammation and oxidative stress associated with plantar fasciitis.

Plant's Parts

The list below shows the primary parts of tea used to make capsules for plantar fasciitis.

• Leaves: The leaves of Camellia sinensis are rich in antioxidants and anti-inflammatory compounds, which can help alleviate pain and inflammation associated with plantar fasciitis.
• Rhyzomes: The rhyzomes of Camellia sinensis contain compounds that can help reduce inflammation and promote healing in the affected area, providing relief from plantar fasciitis.
• Barks: The barks of Camellia sinensis have been used to make herbal remedies for pain relief, and their anti-inflammatory properties can help soothe and calm the affected area, reducing pain and discomfort associated with plantar fasciitis.

Recipe

The following recipe gives a procedure to make a basic tea for plantar fasciitis.

1. Harvest 20-30 grams of dried camellia sinensis leaves from a reputable supplier or grown locally.
2. Dry the leaves in a dehydrator at 150 degrees fahrenheit for 2 hours to remove excess moisture.
3. Grind the dried leaves into a fine powder using a coffee grinder or spice mill for 2 minutes.
4. Mix the powder with a gelatin or vegetable capsule base in a 1:4 ratio by weight and fill into empty capsules.
5. Label and store the capsules in a cool dark place for up to 2 years from the date of filling.

8. Echinacea angustifolia

Kansas coneflower capsules helps with plantar fasciitis because they contain a powerful anti-inflammatory compound called parthenolide, which targets the root cause of pain and discomfort in the affected area.

By reducing inflammation, these capsules alleviate pressure on the plantar fascia, allowing it to heal naturally and providing relief from pain and stiffness.

Additionally, the capsules' antioxidant properties help to protect the affected tissue from further damage, promoting a faster recovery process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia capsules that help with plantar fasciitis.

• Iridoids: These compounds help reduce inflammation and alleviate pain associated with plantar fasciitis by suppressing the production of pro-inflammatory cytokines.
• Phenolic acids: These antioxidants inhibit the activity of enzymes responsible for inflammation and pain, thereby reducing the severity of plantar fasciitis symptoms.
• Triterpenoids: These compounds exhibit anti-inflammatory and antioxidant properties, which help reduce pain and inflammation in the plantar fascia, thereby alleviating plantar fasciitis symptoms.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make capsules for plantar fasciitis.

• Roots: They are used due to their high content of compounds like alkylamides and phenylethanol derivatives, which are believed to have anti-inflammatory properties.
• Rhyzomes: They are used for their similar composition to roots, which contains compounds that may help reduce pain and inflammation associated with plantar fasciitis.
• Seeds: They are used due to their potential to reduce inflammation and alleviate pain, possibly due to the presence of compounds like alkylamides and other bioactive molecules.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for plantar fasciitis.

1. Harvest 30 grams of echinacea angustifolia root and clean it thoroughly to remove dirt.
2. Dry the cleaned root at 50 degrees celsius for 24 hours to achieve optimal preservation.
3. Grind 10 grams of dried root into fine powder using a high-speed grinder for 30 seconds.
4. Mix 1 gram of powder with 2 grams of cellulose powder and 1 gram of silicon dioxide as a filler.
5. Fill each capsule shell with 1 gram of powder mixture and seal the capsules immediately to preserve freshness.

9. Cymbopogon citratus

Lemongrass capsules helps with plantar fasciitis because of its potent anti-inflammatory properties, which effectively reduce swelling and pain in the heel and arch areas.

The capsules contain citral, a natural compound that increases blood flow and reduces inflammation, providing relief from chronic foot pain. Additionally, lemongrass has been shown to relax muscle tension, easing pressure on the plantar fascia and promoting healthy tissue repair.

As a result, lemongrass capsules offer a natural and effective solution for alleviating the discomfort associated with plantar fasciitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus capsules that help with plantar fasciitis.

• Citral: Acts as an anti-inflammatory agent by inhibiting the production of pro-inflammatory cytokines, thus reducing pain and inflammation associated with plantar fasciitis.
• Limonene: Exhibits analgesic and anti-inflammatory properties, which may help alleviate pain and swelling in the affected area, making it easier to move and perform daily activities.
• Cymbopogonol: Displays anti-inflammatory and antioxidant activities, which may help reduce inflammation and oxidative stress in the plantar fascia, leading to relief from pain and discomfort.

Plant's Parts

The list below shows the primary parts of lemongrass used to make capsules for plantar fasciitis.

• Leaves: They are rich in essential oils, particularly citronella oil, which helps reduce inflammation and alleviate pain in the plantar fascia.
• Rhyzomes: They contain a high concentration of active compounds that aid in reducing inflammation and relieving pain associated with plantar fasciitis.
• Stems: They also contain essential oils and other compounds that help to reduce inflammation, promote relaxation, and ease pain in the affected area.

Recipe

The following recipe gives a procedure to make a basic lemongrass for plantar fasciitis.

1. Harvest 500g of dried cymbopogon citratus leaves that have been stored in an airtight container for six months.
2. Dry the leaves further in a low-temperature oven at 35°c for 2 hours to remove excess moisture.
3. Grind the dried leaves into a fine powder using a mill grinder for 30 minutes to release their active compounds.
4. Mix the powder with 1000g of gelatin and 500g of water in a saucepan to create a uniform mixture.
5. Fill empty gelatin capsules with 1/4 teaspoon of the mixture and seal them immediately to prevent oxidation.

10. Angelica archangelica

Angelica capsules helps with plantar fasciitis because they contain the herb angelica sinensis, which has natural anti-inflammatory properties that can reduce swelling and pain in the affected area.

The capsules also promote blood circulation and relieve tension in the plantar fascia, a band of tissue that runs along the bottom of the foot.

By reducing inflammation and promoting relaxation, herbal angelica capsules can provide effective relief from the discomfort and stiffness associated with plantar fasciitis, allowing for improved mobility and reduced pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica capsules that help with plantar fasciitis.

• Phenolic acids: These compounds, particularly ferulic acid, exhibit anti-inflammatory properties that can help reduce pain and inflammation associated with plantar fasciitis.
• Furanocoumarins: Compounds like bergapten and isopimpinellin have been shown to possess anti-inflammatory and antispasmodic effects, which can aid in reducing pain and discomfort in the affected area.
• Coumarins: Angelica archangelica contains coumarins like scopoletin, which have been found to possess anti-inflammatory and antioxidant properties that can help reduce swelling and promote healing in the affected tissues.

Plant's Parts

The list below shows the primary parts of angelica used to make capsules for plantar fasciitis.

• Roots: Rich in sesquiterpenes and volatile oils, which are believed to have anti-inflammatory and pain-relieving properties.
• Barks: Contain bioactive compounds that may help reduce inflammation and alleviate pain in the affected area.
• Leaves: Rich in antioxidants and bioactive compounds that may help reduce inflammation and promote healing in the affected tissue.

Recipe

The following recipe gives a procedure to make a basic angelica for plantar fasciitis.

1. Harvest 30 grams of dried angelica archangelica root and rhizome from a trusted supplier.
2. Dry the harvested herbal material in a low-temperature oven at 50 degrees celsius for 2 hours.
3. Grind 10 grams of dried angelica archangelica into a fine powder using a coffee grinder.
4. Mix the ground herbal powder with 10 grams of gelatin capsules in a small bowl.
5. Fill 100 empty gelatin capsules with the herbal powder mixture using a small scoop.

What is the best combination of herbal capsules to use for plantar fasciitis?

The best combination of herbal capsules that help with plantar fasciitis is a blend of Turmeric, Ginger, and Willow Bark.

Turmeric contains curcumin, which reduces inflammation and pain. Ginger aids in reducing inflammation and provides anti-oxidant properties, while Willow Bark contains salicin, a natural pain reliever.

Taking these capsules together can help alleviate plantar fasciitis symptoms by reducing inflammation, relieving pain, and promoting healing. This natural combination may provide relief without the side effects associated with conventional medications.

Consult a healthcare professional before using herbal supplements.