10 Best Herbal Capsules For Lower Back Pain

Herbal capsules for lower back pain are a natural remedy designed to alleviate discomfort, stiffness, and inflammation in the lower back region.

These capsules typically contain a blend of herbs such as Turmeric, Ginger, and Boswellia, which have anti-inflammatory and pain-relieving properties. By reducing swelling and soothing sore muscles, these herbal capsules help to provide relief from chronic back pain, allowing individuals to engage in daily activities with greater ease and comfort.

For example, taking Turmeric-based capsules can improve mobility and reduce stiffness in the lower back, enabling individuals to enjoy their favorite outdoor activities or simply move around without discomfort.

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The following article describes in detail the most important capsules for lower back pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Turmeric capsules helps with lower back pain because of its potent anti-inflammatory and analgesic properties.

Curcumin, a key compound in turmeric, reduces inflammation and relaxes muscles, providing relief from chronic lower back pain. Additionally, turmeric's antioxidant properties help reduce oxidative stress and improve joint mobility, further alleviating discomfort and stiffness.

By supplementing with herbal turmeric capsules, individuals can experience significant reduction in lower back pain symptoms without relying on pharmaceuticals.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa capsules that help with lower back pain.

• Curcumin: Curcumin has potent anti-inflammatory and antioxidant properties that help reduce inflammation and oxidative stress in lower back pain, providing relief from pain and stiffness.
• Demethoxycurcumin: DMC has anti-inflammatory and pain-relieving properties that may help alleviate lower back pain by blocking the production of inflammatory chemicals and reducing pain transmission.
• Volatile oils: Volatile oils from turmeric may help reduce lower back pain by acting as a local anesthetic, numbing the affected area and providing temporary pain relief.

Plant's Parts

The list below shows the primary parts of turmeric used to make capsules for lower back pain.

• Rhyzomes: These are the thick, underground stems that store nutrients, which contain high levels of curcumin, a compound that has potent anti-inflammatory and pain-relieving properties.
• Roots: The roots of Curcuma longa are also used for their analgesic and anti-inflammatory properties, which help to reduce pain and inflammation in the lower back.
• Barks: The bark of the Curcuma longa plant is sometimes used to make capsules for its anti-inflammatory and pain-relieving properties, although it's less commonly used compared to rhyzomes and roots.

Recipe

The following recipe gives a procedure to make a basic turmeric for lower back pain.

1. Harvest 100g of dried curcuma longa roots from a reliable source in a clean environment.
2. Dry the harvested roots in a low-temperature oven at 50°c for 2 hours.
3. Grind the dried roots into a fine powder using a mortar and pestle for 10 minutes.
4. Mix 1:5 ratio of the ground powder with gelatin capsules and fill the capsules by hand.
5. Label and seal the filled capsules in a clean and dry environment for storage.

2. Glycyrrhiza glabra

Licorice capsules helps with lower back pain because they contain glycyrrhizin, a compound that has anti-inflammatory properties.

This compound helps to reduce inflammation in the muscles and joints of the lower back, which can cause pain and stiffness. Additionally, licorice root has been shown to increase the production of cortisol, a hormone that helps to reduce swelling and promote healing in the body.

By reducing inflammation and promoting healing, herbal licorice capsules can help to alleviate lower back pain and improve overall mobility and flexibility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with lower back pain.

• Glycyrrhizin: This triterpenoid saponin has anti-inflammatory and anti-oxidant properties, which can help reduce inflammation and oxidative stress in the lower back, alleviating pain and discomfort.
• Flavonoids: These polyphenolic compounds have analgesic and anti-inflammatory effects, which can help reduce pain and swelling in the lower back, improving mobility and flexibility.
• Licoricidin: This isoflavone has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the lower back, promoting relaxation and reducing muscle tension.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for lower back pain.

• Roots: They contain glycyrrhizin, a compound that helps to reduce inflammation and pain in the lower back.
• Leaves: They contain flavonoids, which have anti-inflammatory properties that can help alleviate lower back pain.
• Barks: They contain phenolic compounds that have analgesic and anti-inflammatory effects, providing relief from lower back pain.

Recipe

The following recipe gives a procedure to make a basic licorice for lower back pain.

1. Harvest 100 grams of dried root of glycyrrhiza glabra from a reputable supplier.
2. Grind the root into a fine powder using a mortar and pestle for 10 minutes.
3. Mix 20 grams of the powder with 5 grams of starch and 5 grams of gelatin to create a uniform blend.
4. Fill empty gelatin capsules with the blend using a capsule filler machine at 500 capsules per hour.
5. Label and store the capsules in a cool dry place for up to 2 years.

3. Camellia sinensis

Tea capsules helps with lower back pain because they contain concentrated extracts of herbs that have natural anti-inflammatory and analgesic properties.

These herbs, such as turmeric and ginger, work to reduce muscle tension and soothe irritated joints, providing relief from the discomfort and stiffness associated with lower back pain.

Additionally, the antioxidants present in these herbal teas help to promote healing and reduce inflammation, allowing the body to naturally repair itself and alleviate chronic pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis capsules that help with lower back pain.

• Theaflavins: These polyphenolic compounds have anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the lower back region.
• Catechins: As a type of flavonoid, catechins have potent anti-inflammatory and antioxidant effects, which can help to alleviate lower back pain by reducing inflammation and promoting tissue repair.
• Quinic acid derivatives: These compounds have been shown to have anti-inflammatory and analgesic properties, which can help to reduce pain and discomfort in the lower back region by inhibiting the production of pro-inflammatory chemicals.

Plant's Parts

The list below shows the primary parts of tea used to make capsules for lower back pain.

• Leaves: The leaves of Camellia sinensis are commonly used due to their high content of catechins, which have anti-inflammatory properties that help alleviate lower back pain.
• Rhyzomes: The rhyzomes (or rhizomes) of Camellia sinensis are used to create capsules for lower back pain relief because they contain compounds like flavonoids and alkaloids, which have anti-inflammatory and pain-relieving effects.
• Buds: The buds of Camellia sinensis are used in capsule form to help alleviate lower back pain due to their high content of flavonoids and alkaloids, which have anti-inflammatory and analgesic properties.

Recipe

The following recipe gives a procedure to make a basic tea for lower back pain.

1. Harvest 20-30 grams of dried camellia sinensis leaves from a reputable source and sift through them to remove any debris.
2. Weigh and combine the sifted camellia sinensis leaves with 500 milligrams of gelatin in a bowl and mix well.
3. Add 10 milliliters of distilled water to the bowl and stir until the gelatin is fully dissolved and forms a gel-like consistency.
4. Fill a capsule machine with the gelatin-camellia sinensis mixture and set the machine to 3000 pounds per square inch pressure.
5. Store the herbal camellia sinensis capsules in an airtight container in a cool dark place for up to 12 months.

4. Boswellia serrata

Frankincense capsules helps with lower back pain because they contain a potent extract of boswellia, which has anti-inflammatory properties that target the underlying causes of pain.

The capsules work by reducing swelling and inflammation in the joints and muscles, allowing for improved mobility and reduced discomfort.

Additionally, frankincense has natural analgesic effects, providing quick relief from acute and chronic lower back pain without the need for medication or surgery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata capsules that help with lower back pain.

• Akhilin: Akhilin is a boswellic acid that inhibits the production of inflammatory enzymes and mediators, thereby reducing inflammation and pain associated with lower back conditions.
• Kurchi acid: Kurchi Acid has potent anti-inflammatory and analgesic properties, which help to alleviate pain, reduce swelling, and improve joint mobility in individuals suffering from lower back pain.
• 3-α-acetoxy-11-keto-β-boswellic acid: AKBA is a boswellic acid that has been shown to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, thereby reducing pain and inflammation in the lower back.

Plant's Parts

The list below shows the primary parts of frankincense used to make capsules for lower back pain.

• Rhyzomes: They contain high concentrations of boswellic acids, which are the primary active compounds responsible for the plant's anti-inflammatory and pain-relieving properties.
• Roots: Rich in boswellic acids, the roots of Boswellia serrata are often used to create standardized extracts that help alleviate lower back pain and inflammation.
• Barks: The bark of the plant is also a source of boswellic acids, which are used to create capsules that can help reduce pain and inflammation in the lower back region.

Recipe

The following recipe gives a procedure to make a basic frankincense for lower back pain.

1. Harvest 100 grams of dried boswellia serrata resin, obtained from trees cultivated for at least two years.
2. Grind the dried boswellia serrata resin into a fine powder using a mortar and pestle for 5 minutes.
3. Mix 250 milligrams of the boswellia serrata powder with 50 milligrams of excipients and 50 milligrams of filler in a bowl.
4. Fill 100 empty gelatin capsules with 250 milligrams of the boswellia serrata mixture using a capsule filler for 10 minutes.
5. Label the boswellia serrata capsules with the name, dosage, and any relevant warnings and instructions for 5 minutes.

5. Cannabis sativa

Marijuana capsules helps with lower back pain because they provide targeted relief to the affected area.

The active ingredients in herbal marijuana, such as CBD and THC, bind to specific receptors in the body to reduce inflammation and discomfort. This natural pain management approach can be more effective than traditional treatments, which often come with unwanted side effects.

Additionally, cannabis capsules can be easily titrated to individual needs, allowing for precise control over pain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cannabis sativa capsules that help with lower back pain.

• Cannabidiol: A non-psychoactive phytocannabinoid that interacts with the body's endocannabinoid system to reduce inflammation, promote relaxation, and alleviate pain.
• Δ9-tetrahydrocannabinol: A psychoactive phytocannabinoid that binds to CB1 receptors in the brain and spinal cord, providing pain relief and reducing muscle spasms.
• Beta-caryophyllene: A sesquiterpene with potent anti-inflammatory and pain-relieving properties, which may help reduce inflammation and alleviate lower back pain.

Plant's Parts

The list below shows the primary parts of marijuana used to make capsules for lower back pain.

• Leaves: They contain cannabinoids, particularly CBD and THC, which help reduce pain and inflammation in the lower back region.
• Seeds: They are a rich source of omega-3 fatty acids, which have anti-inflammatory properties and can help alleviate lower back pain.
• Buds: They contain a high concentration of cannabinoids, including THC and CBD, which are effective in reducing pain and inflammation in the lower back area.

Recipe

The following recipe gives a procedure to make a basic marijuana for lower back pain.

1. Weigh out 1 gram of dried cannabis sativa flowers and 1/2 gram of carrier oil in a small bowl.
2. Mix the dried cannabis sativa flowers with 1/2 gram of carrier oil using a glass stirrer for 2 minutes.
3. Heat the mixture in a double boiler at 150°f for 30 minutes to infuse the oil with cannabinoids.
4. Strain the infused oil through a coffee filter into a clean glass container to remove plant material.
5. Fill empty gelatin capsules with 250 milligrams of the infused oil and seal them to complete.

6. Artemisia absinthium

Wormwood capsules helps with lower back pain because of its ability to reduce inflammation, relax muscle spasms, and improve circulation.

The capsules contain Artemisia absinthium, a natural antispasmodic that targets the source of discomfort, calming tense muscles and joints.

As a result, wormwood capsules can provide effective relief from chronic lower back pain, sciatica, and other types of back strain, allowing individuals to move freely and comfortably without nagging discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium capsules that help with lower back pain.

• Thujone: A sesquiterpene ketone that helps with lower back pain by acting as a natural analgesic and anti-inflammatory agent, reducing pain and inflammation associated with muscle strain and joint issues.
• Artabsin: A sesquiterpene that helps with lower back pain by exhibiting anti-inflammatory and antispasmodic properties, which can help relax tense muscles and reduce muscle spasms that contribute to lower back pain.
• Tannins: A type of polyphenol that helps with lower back pain by acting as an anti-inflammatory agent, reducing inflammation and pain associated with muscle strain and joint issues, while also providing antioxidant properties to protect against tissue damage.

Plant's Parts

The list below shows the primary parts of wormwood used to make capsules for lower back pain.

• Leaves: The leaves are used due to their anti-inflammatory properties, which help in reducing pain and inflammation associated with lower back pain.
• Stems: The stems are used for their ability to relax muscles and reduce muscle spasms, providing relief from lower back pain.
• Barks: The barks are used due to their analgesic properties, which help in numbing the pain and reducing discomfort associated with lower back pain.

Recipe

The following recipe gives a procedure to make a basic wormwood for lower back pain.

1. Harvest mature artemisia absinthium leaves and stems with sharp scissors to ensure clean cuts.
2. Air-dry the harvested material in a warm dry place for 2-3 weeks to reduce moisture content.
3. Crush the dried material into a fine powder using a mortar and pestle or spice grinder.
4. Mix the powdered material with a carrier such as cellulose or gelatin in a 1:4 ratio to fill capsules.
5. Fill empty gelatin capsules with the herbal powder mixture using a capsule filler machine and seal tightly.

7. Salix alba

White willow capsules helps with lower back pain because they contain salicin, a natural anti-inflammatory compound similar to aspirin.

Aspirin is commonly used to relieve pain and reduce inflammation in the body. When taken as an herbal supplement, white willow bark capsules can help to reduce inflammation and relieve pressure on the muscles and joints in the lower back, providing fast and effective relief from discomfort and stiffness.

This natural remedy has been used for centuries to alleviate musculoskeletal pain, making it a popular alternative to traditional over-the-counter medications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba capsules that help with lower back pain.

• Salicin: Salicin is a glycoside that acts as a natural pain reliever and anti-inflammatory agent, helping to reduce pain and inflammation in the lower back.
• Tannins: Tannins have anti-inflammatory and antioxidant properties, which can help reduce swelling and pain in the lower back by inhibiting the production of pro-inflammatory enzymes.
• Flavonoids: Flavonoids, particularly quercetin, have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the lower back by inhibiting the production of pro-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of white willow used to make capsules for lower back pain.

• Barks: The barks are used due to their anti-inflammatory properties which help in reducing pain and inflammation in the lower back region.
• Leaves: The leaves are used due to their analgesic and anti-inflammatory properties which help in relieving lower back pain.
• Stems: The stems are used due to their ability to reduce inflammation and promote healing in the lower back region.

Recipe

The following recipe gives a procedure to make a basic white willow for lower back pain.

1. Harvest 50g of dried salix alba bark from sustainable sources.
2. Grind the dried bark into a fine powder using a mortar and pestle.
3. Mix 1g of the powder with 4g of powdered cellulose to fill capsules.
4. Fill 100 capsules with the mixture using an encapsulation machine.
5. Store the capsules in an airtight container in a cool dry place.

8. Zanthoxylum bungeanum

Szechuan pepper capsules helps with lower back pain because of its unique ability to relax muscles, reduce inflammation, and improve circulation.

The capsules contain a compound called hydroxy-alpha-sanshool, which has natural analgesic and anti-inflammatory properties that target the root cause of back pain.

By reducing muscle spasms and inflammation, Szechuan pepper capsules provide relief from chronic lower back pain, allowing individuals to regain mobility and flexibility, and enjoy improved overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zanthoxylum bungeanum capsules that help with lower back pain.

• Alkaloids: These compounds, including chrysophanic acid, help reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes.
• Flavonoids: Flavonoids, such as kaempferol and quercetin, possess anti-inflammatory and antioxidant properties that may help reduce muscle spasms and pain associated with lower back pain.
• Coumarins: Coumarins, including scopoletin, have been shown to have analgesic and anti-inflammatory effects, which can help alleviate pain and discomfort in the lower back.

Plant's Parts

The list below shows the primary parts of szechuan pepper used to make capsules for lower back pain.

• Barks: The bark is used due to its analgesic and anti-inflammatory properties, which help alleviate lower back pain.
• Rhyzomes: The rhizomes are used because they contain compounds that have anti-inflammatory and pain-relieving effects, which can help treat lower back pain.
• Roots: The roots are used due to their ability to reduce inflammation and relieve pain in the lower back, making them a popular choice for herbal remedies.

Recipe

The following recipe gives a procedure to make a basic szechuan pepper for lower back pain.

1. Harvest mature zanthoxylum bungeanum fruits from the plant, ensuring a minimum of 50g of dried fruit material.
2. Crush the dried zanthoxylum bungeanum fruits into a fine powder using a mortar and pestle, approximately 10 minutes.
3. Mix 1 part of the zanthoxylum bungeanum powder with 2 parts of gelatin or starch as a capsule filler, 5 minutes.
4. Fill gelatin or starch capsules with the zanthoxylum bungeanum powder mixture, approximately 10 minutes per 100 capsules.
5. Dry the filled capsules in a low-temperature oven at 50°c for 30 minutes to prevent degradation of the active ingredients.

9. Magnolia officinalis

Houpu capsules helps with lower back pain because they contain a unique blend of herbal extracts that work synergistically to alleviate discomfort and stiffness.

The capsule's active compounds, including Houpu bark extract, have been shown to reduce inflammation and relax muscle tension in the lumbar region.

As a result, Houpu capsules can help to reduce the severity and frequency of lower back pain episodes, promoting a sense of relief and well-being for individuals suffering from chronic or acute lower back issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Magnolia officinalis capsules that help with lower back pain.

• Magnolol: Magnolol is a phenolic compound that has anti-inflammatory and analgesic properties, helping to alleviate lower back pain by reducing inflammation and pain in the affected area.
• Honokiol: Honokiol is a lignan that has been shown to have anti-inflammatory, antioxidant, and sedative effects, which can help to reduce muscle spasms, inflammation, and tension in the lower back, contributing to pain relief.
• Iridoid glycosides: Iridoid glycosides are a type of compound that has been found in Magnolia officinalis and may have anti-inflammatory and antioxidant effects, which can help to reduce pain and inflammation in the lower back.

Plant's Parts

The list below shows the primary parts of houpu used to make capsules for lower back pain.

• Rhyzomes: Rich in magnolol and honokiol, compounds that have anti-inflammatory and pain-relieving properties.
• Barks: Contain various bioactive compounds, including magnolol, that may help reduce inflammation and alleviate lower back pain.
• Seeds: Contain a variety of compounds, including magnolol and 4-O-methylhonokiol, which have potential anti-inflammatory and analgesic effects.

Recipe

The following recipe gives a procedure to make a basic houpu for lower back pain.

1. Harvest 200g of dried magnolia officinalis bark from a reputable supplier.
2. Grind the 200g dried bark into a fine powder using a coffee grinder for 5 minutes.
3. Mix 10g of the powdered bark with 20g of gelatin in a bowl.
4. Heat the gelatin mixture over low heat for 10 minutes stirring constantly.
5. Fill empty gelatin capsules with the prepared herbal mixture and seal immediately.

10. Ginkgo biloba

Maidenhair tree capsules helps with lower back pain because they contain a unique blend of flavonoids, alkaloids, and saponins that work synergistically to reduce inflammation and relieve tension in the muscles.

The capsules' anti-inflammatory properties help to soothe irritated nerves and joints, while their analgesic effects provide rapid relief from pain and discomfort.

Additionally, the herbal extracts may also improve circulation and flexibility, further contributing to a decrease in lower back pain symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with lower back pain.

• Flavonoids: These plant-derived compounds help alleviate lower back pain by reducing inflammation, improving blood flow, and modulating oxidative stress in the affected area.
• Bilobalide: A sesquiterpene trilactone, bilobalide has been shown to have anti-inflammatory and antioxidant properties, which can help reduce pain and discomfort associated with lower back pain.
• Quercetin: A type of flavonoid, quercetin has potent anti-inflammatory and antioxidant effects, which can help reduce pain and inflammation in the lower back, improving mobility and reducing muscle spasms.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for lower back pain.

• Leaves: Ginkgo biloba leaves are commonly used to make capsules for lower back pain due to their rich content of flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties.
• Seeds: Ginkgo biloba seeds are used in capsules for lower back pain due to their high concentration of bilobalide, a compound that has been shown to reduce inflammation and improve blood circulation.
• Roots: Ginkgo biloba roots are also used in capsules for lower back pain due to their rich content of flavonoids and terpenoids, which may help to reduce pain and inflammation in the lower back.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for lower back pain.

1. Measure 500 grams of ginkgo biloba leaves and dry them in a low-temperature oven at 50°c for 24 hours.
2. Grind the dried leaves into a fine powder using a high-speed grinder to a consistency of 100 mesh.
3. Mix the powder with 100 grams of gelatin and 50 grams of water to create a uniform dough.
4. Use a capsule filler machine to fill the dough into empty gelatin capsules of size 00.
5. Label and package the capsules in a cool dry place away from direct sunlight for 6 months.

What is the best combination of herbal capsules to use for lower back pain?

The best combination of herbal capsules that help with lower back pain is Turmeric, Ginger, and Boswellia.

Turmeric contains curcumin, which has potent anti-inflammatory properties that reduce pain and inflammation. Ginger has anti-inflammatory compounds that aid in reducing muscle spasms and pain. Boswellia, also known as Frankincense, has anti-inflammatory and analgesic properties that help to reduce pain and inflammation in the lower back.

Taking these herbal capsules in combination has been shown to provide relief and improve mobility in individuals suffering from lower back pain.