10 Best Herbal Capsules For Knee Swelling

Herbal capsules for knee swelling are a natural alternative to traditional pain relievers, designed to alleviate discomfort and inflammation in the knees.

These capsules typically contain a blend of herbal extracts, such as Turmeric, Ginger, and Boswellia, which work together to reduce swelling and ease stiffness. For example, Capsaicin and Devil's Claw have been shown to effectively reduce knee pain and inflammation, allowing individuals to resume their daily activities without restriction.

By incorporating these herbal capsules into their routine, people with knee swelling can enjoy improved mobility, reduced discomfort, and enhanced overall quality of life.

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The following article describes in detail the most important capsules for knee swelling, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Turmeric capsules helps with knee swelling because they contain curcumin, a potent anti-inflammatory compound that targets the root cause of joint inflammation.

Curcumin inhibits the production of pro-inflammatory enzymes and hormones, reducing the swelling and pain associated with conditions like osteoarthritis. Additionally, turmeric's antioxidant properties help to neutralize free radicals that can exacerbate inflammation, promoting healing and reducing further damage to the knee joints.

As a result, turmeric capsules provide natural relief from knee swelling and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa capsules that help with knee swelling.

• Curcumin: A polyphenolic compound with potent anti-inflammatory and antioxidant properties, which helps reduce knee swelling by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Demethoxycurcumin: A curcuminoid with antioxidant and anti-inflammatory properties, which helps reduce knee swelling by inhibiting the activity of pro-inflammatory enzymes and reducing oxidative stress.
• Bisdemethoxycurcumin: A curcuminoid with anti-inflammatory and antioxidant properties, which helps reduce knee swelling by inhibiting the production of pro-inflammatory cytokines and enzymes, and reducing oxidative stress.

Plant's Parts

The list below shows the primary parts of turmeric used to make capsules for knee swelling.

• Rhyzomes: Curcuma longa rhyzomes are used to make capsules for knee swelling because they contain high concentrations of curcumin, a bioactive compound with potent anti-inflammatory properties.
• Roots: The roots of Curcuma longa are used due to their rich content of curcuminoids, which help reduce inflammation and alleviate knee swelling.
• Seeds: Some products may also use the seeds of Curcuma longa, as they contain compounds that aid in reducing inflammation and promoting joint health.

Recipe

The following recipe gives a procedure to make a basic turmeric for knee swelling.

1. Dry the curcuma longa roots in a low-temperature oven at 150 degrees fahrenheit for 2 hours to remove moisture.
2. Grind the dried curcuma longa roots into a fine powder using a coffee grinder for 2 minutes.
3. Sift the powder through a 100-mesh sieve to separate it from any lumps or large particles.
4. Mix 500 milligrams of the curcuma longa powder with 500 milligrams of a natural filler like potato starch using a spoon.
5. Fill empty gelatin capsules with 1 gram of the curcuma longa and filler mixture using a capsule filling machine.

2. Zingiber officinale

Ginger capsules helps with knee swelling because of its potent anti-inflammatory properties, which target the root cause of swollen knees.

The bioactive compounds in ginger, such as gingerols and shogaols, work to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes.

This natural remedy has been traditionally used to treat various inflammatory conditions, including knee swelling caused by arthritis, sprains, or strains, promoting faster recovery and improved joint mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with knee swelling.

• Gingerols: Gingerols help with knee swelling by reducing inflammation and pain through their anti-inflammatory and analgesic properties, which can help alleviate symptoms associated with knee swelling.
• Shogaols: Shogaols, a type of gingerol, help with knee swelling by inhibiting the production of pro-inflammatory enzymes, which can contribute to inflammation and swelling in the knees.
• Curcuminoids: Curcuminoids, a type of phenolic compound found in ginger, help with knee swelling by reducing inflammation and oxidative stress, which can contribute to knee swelling and pain.

Plant's Parts

The list below shows the primary parts of ginger used to make capsules for knee swelling.

• Roots: The roots of Zingiber officinale contain a high concentration of active compounds, including gingerols and shogaols, which have potent anti-inflammatory and analgesic effects.
• Buds: The buds or unopened flower stalks of Zingiber officinale contain a higher concentration of bioactive compounds, including gingerols and shogaols, which help to reduce inflammation and alleviate knee swelling.

Recipe

The following recipe gives a procedure to make a basic ginger for knee swelling.

1. Measure out 100 grams of dried zingiber officinale root powder and store it in a clean container.
2. Mix 100 grams of dried zingiber officinale root powder with 200 grams of vegetable cellulose powder.
3. Add 20 grams of magnesium stearate and 10 grams of silicon dioxide to the powder mixture.
4. Use a capsule machine to fill 200 empty capsules with the powder mixture.
5. Label and date the filled capsules and store them in a cool dry place.

3. Boswellia serrata

Frankincense capsules helps with knee swelling because they contain boswellic acids, which have potent anti-inflammatory properties.

When taken orally, these acids are absorbed into the bloodstream and transported to areas of inflammation, such as the knees. Here, they work to reduce swelling by inhibiting the production of pro-inflammatory enzymes and proteins, thereby reducing pain and stiffness associated with knee swelling.

As a natural, non-steroidal alternative to conventional anti-inflammatory medications, frankincense capsules offer a gentle yet effective way to alleviate knee discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata capsules that help with knee swelling.

• Acetyl-11-keto-β-boswellic acid: AKBA has potent anti-inflammatory properties, which help reduce inflammation and swelling in the knee joint.
• Boswellic acids: Boswellic acids have been shown to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, which contribute to knee swelling.
• Β-boswellic acid: β-BA has anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation in the knee joint, thereby reducing swelling.

Plant's Parts

The list below shows the primary parts of frankincense used to make capsules for knee swelling.

• Roots: The roots contain the highest concentration of boswellic acids, which are responsible for the anti-inflammatory and analgesic properties that help reduce knee swelling.
• Rhyzomes: The rhyzomes of Boswellia serrata also contain boswellic acids, which contribute to their anti-inflammatory and pain-relieving effects, making them a popular choice for knee swelling capsules.
• Barks: The barks of Boswellia serrata contain boswellic acids and other bioactive compounds that help reduce inflammation and alleviate pain associated with knee swelling.

Recipe

The following recipe gives a procedure to make a basic frankincense for knee swelling.

1. Dry the boswellia serrata resin in a low-temperature oven at 100 degrees fahrenheit for 6 hours.
2. Grind the dried resin into a fine powder using a coffee grinder.
3. Mix 1 gram of the ground resin with 1 gram of gelatin in a bowl.
4. Add 50 milliliters of boiling water to the bowl and stir until the gelatin dissolves.
5. Fill empty gelatin capsules with the mixture and seal them immediately to preserve freshness.

4. Salix alba

White willow capsules helps with knee swelling because they contain salicin, a natural compound that has anti-inflammatory properties.

Salicin works by reducing prostaglandins, which are hormone-like substances that cause pain and inflammation in the body. When taken orally, white willow capsules can help to reduce inflammation and alleviate symptoms of knee osteoarthritis, such as swelling, pain, and stiffness.

This natural approach can provide relief from knee discomfort without resorting to pharmaceuticals or invasive treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba capsules that help with knee swelling.

• Salicin: Salicin is a glycoside that is broken down into salicylic acid in the body, which is a natural anti-inflammatory and pain-relieving compound that helps reduce swelling and ease knee pain.
• Tannins: Tannins, specifically gallotannins and ellagitannins, have anti-inflammatory and antioxidant properties that help reduce swelling and inflammation in the knee joint.
• Quercetin: Quercetin is a flavonoid that has potent anti-inflammatory and antioxidant properties, which help reduce inflammation and swelling in the knee joint, and also have analgesic effects to alleviate pain.

Plant's Parts

The list below shows the primary parts of white willow used to make capsules for knee swelling.

• Barks: The barks of Salix alba contain salicin, a compound with anti-inflammatory properties that helps reduce knee swelling.
• Leaves: The leaves of Salix alba are rich in salicin and other bioactive compounds that aid in reducing inflammation and relieving knee swelling.
• Roots: The roots of Salix alba contain a high concentration of salicin and other compounds that help in alleviating knee swelling and pain.

Recipe

The following recipe gives a procedure to make a basic white willow for knee swelling.

1. Harvest 20-30 grams of salix alba roots and clean them thoroughly to remove dirt and debris.
2. Dry the cleaned salix alba roots in a warm place for 2-3 weeks to reduce moisture content.
3. Grind the dried salix alba roots into a fine powder using a mortar and pestle for 10 minutes.
4. Mix 1 gram of the powdered salix alba with 500 mg of gelatin and add 50 ml of purified water to create a paste.
5. Fill gelatin capsules with the salix alba paste and seal them immediately to preserve the herbal extract.

5. Harpagophytum procumbens

Devil's claw capsules helps with knee swelling because they contain harpagophytum procumbens, a plant extract that has anti-inflammatory properties.

This natural compound works by reducing pain and inflammation in the affected joints, including the knees. When taken regularly, devil's claw capsules may help alleviate swelling by decreasing fluid buildup in the joint space, allowing for improved mobility and reduced discomfort.

As a result, individuals experiencing knee swelling may find relief from stiffness and pain with the use of herbal devil's claw capsules.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens capsules that help with knee swelling.

• Harpagoside: This iridoid glycoside helps with knee swelling by reducing inflammation and pain through its analgesic and anti-inflammatory properties.
• Phenolic acids: These polyphenolic compounds help reduce knee swelling by exerting antioxidant and anti-inflammatory effects, which in turn alleviate pain and inflammation.
• Terpenoids: These compounds contribute to the anti-inflammatory and analgesic effects of Harpagophytum procumbens, helping to reduce knee swelling and associated pain.

Plant's Parts

The list below shows the primary parts of devil's claw used to make capsules for knee swelling.

• Roots: Harpagophytum procumbens roots are used due to their high content of harpagoside, a bioactive compound with anti-inflammatory properties.
• Leaves: Harpagophytum procumbens leaves are used due to their ability to absorb and store harpagoside, allowing for a more efficient extraction process.
• Barks: Harpagophytum procumbens barks are used due to their secondary cell wall composition, which makes them a good source of harpagoside and other beneficial compounds.

Recipe

The following recipe gives a procedure to make a basic devil's claw for knee swelling.

1. Harvest 50 grams of dried roots of harpagophytum procumbens in late summer or early fall.
2. Grind the dried roots into a fine powder using a coffee grinder or mortar and pestle.
3. Mix 250 milliliters of water with 5 grams of the powdered root in a saucepan.
4. Reduce heat and simmer the mixture for 30 minutes then allow it to cool.
5. Fill empty gelatin capsules with 0.25 to 0.50 grams of the cooled extract.

6. Hypericum perforatum

St John's Wort capsules helps with knee swelling because of its potent anti-inflammatory properties, which help to reduce inflammation and alleviate pain in the affected joints.

The herb contains a unique combination of flavonoids, glycosides, and hyperforin that work together to suppress the production of pro-inflammatory compounds, thereby reducing swelling and stiffness in the knees.

Additionally, St John's Wort has been shown to improve blood flow and oxygenation to the joint tissues, further promoting healing and recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum capsules that help with knee swelling.

• Hyperforin: A phenolic derivative that has anti-inflammatory properties, which can help reduce swelling and pain in the knee by inhibiting the production of pro-inflammatory enzymes.
• N-feruloyltyramine: A phenolic compound that has potent anti-inflammatory and antioxidant effects, which can help alleviate knee swelling by reducing inflammation and oxidative stress.
• Tannins: A type of polyphenol that has anti-inflammatory and astringent properties, which can help reduce knee swelling by constricting blood vessels and reducing the production of pro-inflammatory mediators.

Plant's Parts

The list below shows the primary parts of st john's wort used to make capsules for knee swelling.

• Leaves: The leaves contain flavonoids and phenolic acids, which contribute to their anti-inflammatory properties.
• Flowers: The flowers contain hyperforin and hypericin, which have potent anti-inflammatory and pain-relieving effects.
• Seeds: The seeds contain flavonoids and phenolic acids, which contribute to their anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic st john's wort for knee swelling.

1. Collect 30-60 grams of dried hypericum perforatum flowers and leaves from a trusted supplier.
2. Crush the dried hypericum perforatum into a fine powder using a coffee grinder for 30 seconds.
3. Mix 1 part of the crushed hypericum perforatum powder with 2 parts of a binding agent such as gelatin.
4. Fill empty gelatin capsules with the prepared mixture and seal them using a capsule filler machine.
5. Label and store the herbal capsules in a cool dark place for up to 2 years.

7. Withania somnifera

Ashwagandha capsules helps with knee swelling because they contain a powerful adaptogenic herb that has anti-inflammatory properties, which help to reduce inflammation and alleviate pain in the joints.

The herb works by increasing the production of certain hormones that help to reduce inflammation, while also improving the body's ability to handle stress, which is often linked to joint pain.

As a result, ashwagandha capsules can provide effective relief from knee swelling and related discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera capsules that help with knee swelling.

• Withanolides: Withanolides are a group of steroidal alkaloids that have anti-inflammatory and antioxidant properties, helping to reduce knee swelling by inhibiting pro-inflammatory enzymes and free radicals.
• Withaferin a: Withaferin A is a specific withanolide that has potent anti-inflammatory and anti-arthritic effects, contributing to the reduction of knee swelling by modulating the activity of pro-inflammatory cytokines and inhibiting the production of inflammatory mediators.
• Withanone: Withanone is another withanolide that has shown anti-inflammatory and antioxidant properties, helping to alleviate knee swelling by scavenging free radicals and inhibiting the activity of pro-inflammatory enzymes.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make capsules for knee swelling.

• Roots: They are the primary part used due to their high concentration of bioactive compounds, including withanolides, which are believed to have anti-inflammatory and analgesic properties.
• Seeds: They contain withanolides and other bioactive compounds that may help reduce inflammation and alleviate knee swelling.
• Leaves: They are also used to make capsules for knee swelling, possibly due to their potential anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for knee swelling.

1. Gather 100 grams of dried withania somnifera root and 50 grams of gelatin powder.
2. Mix 100 grams of dried withania somnifera root with 50 grams of gelatin powder.
3. Add 100 milliliters of distilled water to the mixture and heat for 30 minutes.
4. Fill 100 empty gelatin capsules with the prepared withania somnifera mixture.
5. Store the filled capsules in an airtight container in a cool dry place.

8. Ginkgo biloba

Maidenhair tree capsules helps with knee swelling because they are rich in antioxidants and anti-inflammatory compounds that reduce inflammation and ease pain in the joints.

The capsules contain a unique blend of herbal extracts, including polygonum multiflorum, which has been traditionally used to treat joint pain and arthritis.

By reducing inflammation and promoting healthy joint function, maidenhair tree capsules can help alleviate knee swelling and provide relief from discomfort and stiffness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with knee swelling.

• Flavonoids: These compounds, particularly quercetin and kaempferol, help reduce knee swelling by inhibiting the production of inflammatory enzymes and mediators, such as COX-2 and TNF-alpha, which contribute to swelling and pain.
• Bilobalide: This terpene helps to reduce knee swelling by promoting vasodilation and improving blood flow to the affected area, thereby reducing inflammation and promoting the removal of excess fluids.
• Ginkgolides: These diterpene lactones, particularly ginkgolide B, help to reduce knee swelling by inhibiting platelet-activating factor (PAF), a pro-inflammatory mediator that contributes to the development of inflammation and swelling.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for knee swelling.

• Leaves: They are rich in flavonoids and terpenoids, which are believed to have anti-inflammatory properties that can help alleviate knee swelling.
• Seeds: Ginkgo seeds are a common ingredient in traditional Chinese medicine and contain ginkgolic acid, a compound thought to have anti-inflammatory effects.
• Leaves: Some studies suggest that extracts from Ginkgo biloba leaves may have a positive effect on joint health, potentially reducing knee swelling due to their antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for knee swelling.

1. Collect 250 grams of dried ginkgo biloba leaves from a reputable supplier.
2. Grind the dried leaves into a fine powder using a coffee grinder or mortar.
3. Mix 50 grams of the powder with 50 grams of gelatin and 100 grams of distilled water.
4. Use a double boiler to heat the mixture for 30 minutes at 80 degrees celsius.
5. Fill empty gelatin capsules with 250 milligrams of the mixture and seal the capsules.

9. Glycyrrhiza glabra

Licorice capsules helps with knee swelling because they contain glycyrrhizin, a compound that has potent anti-inflammatory properties.

Glycyrrhizin works by inhibiting the production of pro-inflammatory enzymes, which reduces inflammation and swelling in the knee joint. Additionally, licorice root has been shown to have analgesic effects, providing relief from pain associated with swollen knees.

By reducing inflammation and alleviating pain, herbal licorice capsules offer a natural solution for individuals experiencing knee swelling due to arthritis or other inflammatory conditions.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with knee swelling.

• Saponins: Saponins help with knee swelling by reducing inflammation and modulating the immune response, which in turn alleviates swelling and pain in the affected area.
• Glycyrrhetic acid: Glycyrrhetic Acid has anti-inflammatory properties, which aid in reducing knee swelling by inhibiting the production of pro-inflammatory enzymes and molecules that contribute to inflammation.
• Liquiritigenin: Liquiritigenin, a flavonoid present in Glycyrrhiza glabra, exhibits anti-inflammatory and antioxidant properties, helping to reduce knee swelling by scavenging free radicals and suppressing the production of inflammatory mediators.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for knee swelling.

• Roots: They are used due to their high concentration of glycyrrhizin, a compound known for its anti-inflammatory properties.
• Roots: The roots are also used for their ability to inhibit the production of prostaglandins, which contribute to inflammation and pain in swollen knees.
• Roots: Additionally, the roots are used for their potential to reduce cortisol levels, which can help alleviate the inflammation and swelling associated with knee pain.

Recipe

The following recipe gives a procedure to make a basic licorice for knee swelling.

1. Harvest 250 grams of dried glycyrrhiza glabra roots from a trusted supplier or cultivated source.
2. Grind the dried roots into a fine powder using a high-speed grinder or coffee mill.
3. Mix 250 milligrams of the ground root powder with 25 milligrams of cellulose or other capsule filler.
4. Fill empty gelatin or vegetarian capsules using a capsule filling machine or manual device.
5. Store the filled capsules in a cool dry place away from direct sunlight and moisture.

10. Urtica dioica

Stinging nettle capsules helps with knee swelling because they contain anti-inflammatory compounds that reduce inflammation and alleviate pain in the joints.

The capsules' active ingredients, such as stinging nettle leaf extract, work to block the production of inflammatory chemicals in the body, thereby reducing swelling and discomfort in the knees.

This natural remedy is also rich in antioxidants and vitamins, which further support joint health and flexibility, making it a popular alternative for individuals seeking relief from knee pain and swelling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica capsules that help with knee swelling.

• Styols: Styols, a type of saponin, have anti-inflammatory properties that help reduce swelling and pain in the knees by inhibiting the production of pro-inflammatory enzymes.
• Quercetin: Quercetin, a flavonoid and phenolic compound, has potent anti-inflammatory and antioxidant effects that help reduce inflammation and alleviate knee pain and swelling.
• Histamine: Histamine has vasodilatory properties that help increase blood flow and reduce swelling in the knees, also it has anti-inflammatory effects which help alleviate pain and inflammation.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make capsules for knee swelling.

• Leaves: They contain anti-inflammatory compounds like flavonoids and triterpenoid saponins, which help reduce swelling and pain in the knees.
• Roots: The roots are a rich source of iridoid glycosides, which have anti-inflammatory properties that can help alleviate knee swelling.
• Stems: The stems of Urtica dioica contain a high concentration of saponins, which have anti-inflammatory and pain-relieving effects, making them useful for treating knee swelling.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for knee swelling.

1. Harvest 1 pound of fresh leaves and stems of urtica dioica in the spring or early summer when they are most potent.
2. Dry the harvested plant material in a single layer at 105°f for 2 hours to preserve its properties.
3. Use a coffee grinder or spice grinder to grind 2 ounces of the dried plant material into a fine powder.
4. Mix 1 part of the powdered urtica dioica with 2 parts of a binding agent like gelatin or plant cellulose to form a uniform blend.
5. Fill empty gelatin capsules with the herbal blend and store them in an airtight container for up to 1 year.

What is the best combination of herbal capsules to use for knee swelling?

The best combination of herbal capsules that help with knee swelling is a blend of Turmeric, Ginger, and Boswellia.

Turmeric contains curcumin, which reduces inflammation and promotes healing. Ginger has anti-inflammatory properties that help to reduce swelling and pain.

Boswellia, also known as frankincense, has anti-inflammatory compounds that inhibit the production of pro-inflammatory enzymes. Taking these herbal capsules together can provide relief from knee swelling and improve joint mobility. Regular consumption can also help to prevent future episodes of swelling.

Consult a healthcare professional before starting any herbal supplement regimen.