10 Best Herbal Decoctions For Jaw Clenching

Herbal decoctions for jaw clenching are a natural remedy that combines the therapeutic properties of herbs to alleviate symptoms of temporomandibular joint (TMJ) disorders, including jaw clenching.

By steeping herbs like lavender, chamomile, and peppermint in hot water, these decoctions release calming compounds that soothe tense muscles, reduce anxiety, and relax the jaw. For example, drinking a warm cup of chamomile tea before bed can help individuals with bruxism sleep more soundly without grinding their teeth.

This natural remedy can greatly improve daily life by reducing discomfort, promoting relaxation, and enhancing overall well-being.

The following article describes in detail the most important decoctions for jaw clenching, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Piper methysticum

Kava decoctions helps with jaw clenching because its unique blend of compounds, particularly kavalactones, interacts with the brain's neurotransmitters to calm the nervous system.

This relaxation response reduces muscle tension in the jaw, alleviating symptoms of bruxism and teeth grinding. As the body releases its hold on the jaw, it becomes easier to relax and release tension, promoting a sense of calm and reducing the frequency and intensity of jaw clenching episodes.

With regular use, kava decoctions can help individuals break the habit of chronic jaw clenching and enjoy a healthier, more relaxed smile.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum decoctions that help with jaw clenching.

• Kavain: Kavain, a kavalactone, is known for its anxiolytic and muscle relaxant properties, which help to reduce muscle tension in the jaw, alleviating jaw clenching.
• Dihydrokavain: Dihydrokavain, another kavalactone, has been shown to have a sedative effect on the nervous system, which can help to calm down the nervous system and reduce involuntary jaw movements.
• Yasokavain: Although the exact properties of this compound are not very well understood, it is believed to be another component of kava responsible for its muscle relaxing effects.

Parts Used

The list below shows the primary parts of kava used to make decoctions for jaw clenching.

• Roots: The roots of Piper methysticum are commonly used for medicinal purposes, including relieving muscle tension and pain associated with jaw clenching.
• Rhyzomes: The rhyzomes of the plant, which are underground stems, are valued for their analgesic and anti-inflammatory properties, making them suitable for jaw clenching relief.
• Barks: The barks of Piper methysticum are used to make decoctions that may help alleviate jaw clenching by reducing muscle spasms and promoting relaxation.

Quick Recipe

The following recipe gives a procedure to make a basic kava for jaw clenching.

1. Harvest 100g of dried piper methysticum roots or 200g of fresh roots from a trusted supplier.
2. Rinse the harvested roots in cold water to remove any impurities and debris.
3. Chop the roots into small pieces and combine with 1l of boiling water in a saucepan.
4. Simmer the mixture for 10-20 minutes or until the liquid has reduced by half and the roots are soft.
5. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container.

2. Passiflora incarnata

Maypop decoctions helps with jaw clenching because it has a calming effect on the muscles of the face, particularly the masseter and temporalis muscles that are responsible for jaw movement.

The flavonoids and saponins present in maypop flowers and leaves help to relax these muscles, reducing tension and promoting relaxation.

This can be especially beneficial for individuals who grind their teeth or clench their jaw due to stress or anxiety, as it helps to release the tension and promote a more relaxed facial posture.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata decoctions that help with jaw clenching.

• Harmane: This alkaloid helps with jaw clenching by exerting a sedative effect, reducing muscle tension and anxiety that can contribute to jaw clenching and grinding.
• Isovitexin: This flavonoid has a relaxing effect on muscles, which can help to reduce the tension in the jaw muscles and alleviate jaw clenching.
• Isosaponarin: This saponin has anti-inflammatory properties, which can help to reduce inflammation and pain associated with jaw clenching and temporomandibular joint disorders.

Parts Used

The list below shows the primary parts of maypop used to make decoctions for jaw clenching.

• Roots: Roots are often used due to their high content of flavonoids, alkaloids, and glycosides, which are believed to contribute to their anxiolytic and muscle-relaxing properties.
• Leaves: Leaves are commonly used in decoctions for their flavonoid and alkaloid content, which may help reduce muscle tension and anxiety associated with jaw clenching.
• Barks: Barks are sometimes used due to their rich content of flavonoids and phenolic acids, which may contribute to their ability to relax muscles and reduce anxiety.

Quick Recipe

The following recipe gives a procedure to make a basic maypop for jaw clenching.

1. Gather 1 ounce dried passiflora incarnata flowers and 1 quart water in a saucepan.
2. Boil the water at 212 degrees fahrenheit for 5 minutes then reduce heat.
3. Steep the dried flowers in the boiling water for 5 to 10 minutes.
4. Strain the decoction through a cheesecloth or fine-mesh sieve into a bowl.
5. Discard the solids and store the decoction in the refrigerator for up to 2 days.

3. Valeriana officinalis

Valerian decoctions helps with jaw clenching because of its natural ability to calm the nervous system.

The valerenic acids present in valerian root have a sedative effect on the mind and body, reducing stress and anxiety that often contribute to habitual jaw clenching. By promoting relaxation, valerian decoctions help to alleviate muscle tension in the face and jaw, releasing the physical strain associated with grinding or clenching teeth.

This herbal remedy provides a soothing and calming influence, helping to restore balance to the nervous system and promote a sense of calm and tranquility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis decoctions that help with jaw clenching.

• Valerenic acid: Valerenic acid is a sesquiterpene acid that helps with jaw clenching by reducing muscle spasms and relaxing the muscles in the jaw, thus alleviating tension and pain.
• Isovaleric acid: Isovaleric acid, a short-chain fatty acid, helps with jaw clenching by reducing inflammation and promoting relaxation of the jaw muscles, which in turn can help alleviate tension headaches and jaw pain.
• Valeranone: Valeranone, an alkaloid, helps with jaw clenching by exerting a sedative effect on the nervous system, which can help reduce anxiety and stress that may contribute to jaw clenching and related pain.

Parts Used

The list below shows the primary parts of valerian used to make decoctions for jaw clenching.

• Roots: Valerian root is used to make decoctions for jaw clenching because it contains valerenic acid, which acts as a natural relaxant for muscles.
• Leaves: Valerian leaves are used to make decoctions for jaw clenching because they possess similar properties to the roots, providing a calming effect on the nervous system.
• Seeds: Valerian seeds are used to make decoctions for jaw clenching because they have a sedative effect, helping to reduce anxiety and muscle tension.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for jaw clenching.

1. Harvest fresh valeriana officinalis roots and dry them for 2 weeks to preserve the herbal properties.
2. Weigh out 2-3 grams of dried valeriana officinalis root for every 100 milliliters of water to be used.
3. Combine the weighed dried valeriana officinalis root with 100 milliliters of boiling water in a heat-resistant glass container.
4. Steep the mixture for 10-15 minutes to allow the herbal properties to infuse into the water.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean glass container to remove the solids.

4. Lavandula angustifolia

English lavender decoctions helps with jaw clenching because it calms the nervous system, reducing tension and anxiety that often contribute to involuntary teeth grinding.

The soothing properties of lavender relax the muscles in the face and neck, releasing physical stress and promoting a sense of tranquility.

As a result, the habitual act of jaw clenching is disrupted, allowing for more relaxed oral habits and a reduction in discomfort or pain associated with teeth grinding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia decoctions that help with jaw clenching.

• Linalool: This terpene acts as a muscle relaxant, helping to reduce muscle tension in the jaw and alleviate jaw clenching.
• Linalyl acetate: This terpene has a calming effect on the nervous system, which can help reduce stress and anxiety-related jaw clenching.
• Lavandulol: This terpene has anti-inflammatory properties, which can help reduce pain and discomfort associated with jaw clenching and tension headaches.

Parts Used

The list below shows the primary parts of english lavender used to make decoctions for jaw clenching.

• Leaves: Lavandula angustifolia leaves are used due to their calming effects on the nervous system, which can help alleviate jaw clenching caused by stress and anxiety.
• Flowers: Lavandula angustifolia flowers are used for their sedative properties, which can help relax the jaw muscles and reduce tension.
• Buds: Lavandula angustifolia buds are used due to their ability to promote relaxation and reduce anxiety, which can contribute to jaw clenching.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for jaw clenching.

1. Gather 2 tablespoons of dried lavandula angustifolia flowers and a large pot of boiling water for decoction.
2. Combine the flowers with 4 cups of boiling water in the pot and steep for 5 to 7 minutes.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into a bowl to remove the solids.
4. Discard the solids and transfer the decoction to a clean glass bottle for storage in the refrigerator.
5. Store the decoction in the refrigerator for up to 3 days and serve 1 to 2 cups as needed.

5. Bacopa monnieri

Brahmi decoctions helps with jaw clenching because it effectively calms the nervous system, reducing stress and anxiety that can lead to habitual teeth grinding.

The herb's adaptogenic properties allow it to normalize bodily functions, including muscle tone, which eases tension in the jaw and facial muscles. Additionally, brahmi has a soothing effect on the mind, promoting relaxation and reducing mental fogginess, both of which can contribute to jaw clenching.

By sipping on a warm brahmi decoction, individuals can experience relief from this common affliction.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri decoctions that help with jaw clenching.

• Bacosides: Bacosides are a type of triterpenoid saponin that may help with jaw clenching by reducing anxiety and stress, which are common triggers for bruxism (jaw clenching).
• Bacopasides: Bacopasides are another type of triterpenoid saponin found in Bacopa monnieri. They may help with jaw clenching by promoting relaxation and reducing muscle tension, which can contribute to jaw clenching.
• Flavonoids: Flavonoids like Quercetin have anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress that can contribute to jaw clenching and associated conditions like temporomandibular joint (TMJ) disorders.

Parts Used

The list below shows the primary parts of brahmi used to make decoctions for jaw clenching.

• Leaves: They are used due to their high content of bacosides, which have anti-anxiety and stress-relieving properties that can help alleviate jaw clenching.
• Roots: The roots contain a high concentration of bacosides and other active compounds, making them effective in reducing anxiety and promoting relaxation, which can help alleviate jaw clenching.
• Barks: The barks of the Bacopa monnieri plant are used due to their mild sedative and anti-anxiety properties, which can help reduce stress and promote relaxation, thereby alleviating jaw clenching.

Quick Recipe

The following recipe gives a procedure to make a basic brahmi for jaw clenching.

1. Gather 5-10 grams of dried bacopa monnieri root powder and 1 liter of water for decoction.
2. Add the bacopa monnieri root powder to the water and bring to a boil over high heat for 5 minutes.
3. Reduce the heat to low and simmer for 20-30 minutes or until the liquid has reduced by half.
4. Strain the decoction into a clean container to remove the root powder solids and discard the solids.
5. Allow the decoction to cool to room temperature before refrigerating or freezing for later use.

6. Withania somnifera

Ashwagandha decoctions helps with jaw clenching because it possesses adaptogenic properties that help regulate stress levels, which is a common cause of jaw clenching.

When we experience anxiety or stress, our body's natural response is to tense up, leading to involuntary muscle contractions, including the masseter and temporalis muscles in the face, resulting in jaw clenching.

Ashwagandha's ability to calm the nervous system and reduce cortisol levels can help alleviate this tension, allowing for a more relaxed jaw and reduced likelihood of clenching.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera decoctions that help with jaw clenching.

• Withanolides: Withanolides, a class of steroidal lactones, help reduce stress and anxiety, which are common causes of jaw clenching, by modulating the body's stress response and promoting relaxation.
• Withaferin a: Withaferin A, a potent withanolide, has anti-inflammatory and antioxidant properties that may help alleviate jaw pain and tension associated with jaw clenching by reducing inflammation and oxidative stress.
• Alkaloids: Alkaloids present in Withania somnifera, such as withanine, have a sedative effect on the nervous system, which may help alleviate muscle tension and spasms in the jaw, reducing the frequency and severity of jaw clenching episodes.

Parts Used

The list below shows the primary parts of ashwagandha used to make decoctions for jaw clenching.

• Roots: They are the most commonly used part due to their high concentration of withanolides, which have anti-inflammatory and analgesic properties that can help alleviate jaw clenching.
• Leaves: The leaves are also used in decoctions as they contain withanolides and other bioactive compounds that can help reduce muscle spasms and tension associated with jaw clenching.
• Barks: The barks of Withania somnifera are sometimes used in decoctions, as they are believed to have a relaxing effect on the muscles and nerves, which can help alleviate jaw clenching symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic ashwagandha for jaw clenching.

1. Harvest the roots of withania somnifera from a trusted supplier or in a controlled environment for optimal quality.
2. Clean the roots thoroughly with water to remove any dirt or debris and reduce microbial load.
3. Dry the roots in a low-temperature oven at 50 degrees celsius for 24 hours to preserve potency.
4. Grind the dried roots into a fine powder using a high-speed grinder to increase surface area and bioavailability.
5. Steep one teaspoon of the powder in one cup of boiling water for 10 to 15 minutes to create a decoction.

7. Matricaria chamomilla

Chamomile decoctions helps with jaw clenching because of its calming and soothing properties.

The apigenin present in chamomile interacts with GABA receptors in the brain, promoting relaxation and reducing muscle tension. As a result, it can help alleviate symptoms of temporomandibular disorders (TMD) such as jaw clenching and grinding.

By relaxing the jaw muscles, chamomile decoctions can reduce pain and discomfort associated with TMD, making it an effective natural remedy for managing this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla decoctions that help with jaw clenching.

• Apigenin: This flavonoid acts as an anxiolytic agent, helping to reduce anxiety and stress that can contribute to jaw clenching.
• Luteolin: This flavonoid has anti-inflammatory properties, which may help alleviate the pain and discomfort associated with jaw clenching.
• Bisabolol: This sesquiterpene acts as a natural anti-inflammatory and analgesic agent, reducing pain and inflammation in the jaw and face.

Parts Used

The list below shows the primary parts of chamomile used to make decoctions for jaw clenching.

• Flowers: They are most commonly used due to their high apigenin content, which helps to relax muscles and reduce anxiety.
• Leaves: They are used due to their calming and anti-inflammatory properties, which can help to soothe jaw pain and tension.
• Seeds: They are used due to their sedative and calming effects, which can help to reduce stress and anxiety that may contribute to jaw clenching.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for jaw clenching.

1. Harvest 25-30 dried flowers of matricaria chamomilla, store them in an airtight container away from direct sunlight.
2. Combine 2 teaspoons of dried flowers with 1 cup of boiling water in a heat-resistant glass or ceramic container.
3. Reduce heat to a simmer, let the mixture steep for 5-7 minutes or according to personal preference.
4. Strain the decoction through a fine mesh sieve into a clean glass container to remove the solids.
5. Allow the decoction to cool completely before storing it in the refrigerator for up to 24 hours.

8. Mentha x piperita

Peppermint decoctions helps with jaw clenching because it relaxes the muscles in the face, neck, and shoulders that are often tensed when bruxism occurs.

The menthol content in peppermint stimulates blood flow to these areas, reducing inflammation and discomfort. As the tension releases, the jaw muscles also relax, allowing the teeth to stop clenching.

Additionally, the calming properties of peppermint promote a sense of calmness, reducing stress and anxiety that may contribute to jaw clenching.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita decoctions that help with jaw clenching.

• Menthol: Menthol acts as a counterirritant, creating a cooling sensation that can help relax tense muscles and reduce pain in the jaw, potentially alleviating jaw clenching.
• Limonene: Limonene has been shown to exhibit anti-inflammatory properties, which can help reduce inflammation and swelling in the jaw muscles, thereby alleviating tension and jaw clenching.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound with anti-spasmodic and anti-inflammatory properties, which can help relax the muscles in the jaw and reduce pain, potentially alleviating jaw clenching.

Parts Used

The list below shows the primary parts of peppermint used to make decoctions for jaw clenching.

• Leaves: These are the most commonly used part due to their high oil content, which helps to relax muscles and reduce tension.
• Stems: The stems of Mentha x piperita contain a significant amount of menthol, a compound that helps to ease pain and reduce inflammation.
• Roots: The roots of the plant contain a higher concentration of menthol and other compounds that help to calm the nervous system and relax the jaw muscles.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for jaw clenching.

1. Harvest 25-50 grams of fresh mentha x piperita leaves from a pesticide-free garden at dawn.
2. Chop the harvested leaves into small pieces using a sharp knife to release their oils.
3. Combine the chopped leaves with 1 liter of boiling water in a heat-resistant glass container.
4. Steep the mixture for 5-10 minutes at 95-100 degrees celsius to extract the essential oils.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.

9. Melissa officinalis

Lemon balm decoctions helps with jaw clenching because it possesses a unique blend of calming properties that soothe the nervous system.

The herbal infusion contains rosmarinic acid, which has been shown to relax muscle contractions and reduce tension in the face and jaw area.

Additionally, lemon balm's natural sedative effects help calm the mind and body, allowing for a reduction in subconscious teeth grinding and jaw clenching.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis decoctions that help with jaw clenching.

• Rosmarinic acid: A phenolic acid that acts as an antioxidant and anti-inflammatory agent, helping to reduce muscle tension and inflammation associated with jaw clenching.
• Linalool: A terpene with anxiolytic and relaxing properties, which may help alleviate anxiety and stress that can contribute to jaw clenching.
• Limonene: A terpene with anti-anxiety and anti-inflammatory effects, which may help reduce muscle tension and promote relaxation in the jaw and facial muscles.

Parts Used

The list below shows the primary parts of lemon balm used to make decoctions for jaw clenching.

• Leaves: They are used due to their calming and soothing properties, which can help alleviate jaw clenching symptoms.
• Roots: They are used because of their ability to promote relaxation and reduce muscle tension, which can contribute to jaw clenching.
• Stems: They are used as they contain bioactive compounds that can help to relax the jaw muscles and reduce clenching.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for jaw clenching.

1. Harvest fresh melissa officinalis leaves in the morning after dew has evaporated to obtain the highest oil content.
2. Chop 2-4 grams of fresh melissa officinalis leaves into small pieces to release their active ingredients.
3. Combine chopped melissa officinalis leaves with 250 milliliters of boiling water in a heat-resistant glass or ceramic container.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
5. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean glass container to remove solids.

10. Scutellaria lateriflora

Skullcap decoctions helps with jaw clenching because of its ability to calm the nervous system, which is often linked to teeth grinding and jaw tension.

The flavonoids and phenolic acids present in skullcap work together to reduce anxiety and stress, common triggers for bruxism. Additionally, skullcap's anti-inflammatory properties help alleviate any underlying pain or discomfort that may be contributing to the clenching habit.

By promoting relaxation and reducing inflammation, skullcap decoctions provide a natural solution for managing jaw tension and associated symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria lateriflora decoctions that help with jaw clenching.

• Baicalein: This flavonoid constituent helps with jaw clenching by reducing inflammation and promoting relaxation in the muscles, which can contribute to temporomandibular joint (TMJ) pain and tension.
• Baicalin: This flavonoid glycoside constituent has anti-inflammatory and anti-anxiety properties, which can help alleviate jaw clenching by reducing muscle tension and promoting a sense of calm.
• Wogonin: This flavone constituent has been shown to have analgesic and anti-inflammatory effects, which can help alleviate jaw pain and tension associated with jaw clenching.

Parts Used

The list below shows the primary parts of skullcap used to make decoctions for jaw clenching.

• Roots: The roots are the primary part used due to their high concentration of bioactive compounds, particularly flavonoids, which contribute to their medicinal properties.
• Leaves: The leaves are also commonly used, as they contain a similar array of bioactive compounds as the roots, providing a more accessible and potentially more sustainable source.
• Stems: The stems may be used as a secondary source, offering a lower concentration of bioactive compounds compared to roots and leaves, but still providing some therapeutic value.

Quick Recipe

The following recipe gives a procedure to make a basic skullcap for jaw clenching.

1. Gather 1-2 teaspoons of dried root of the plant in question and store it in an airtight container.
2. Combine 1-2 teaspoons of dried root with 8 ounces of boiling water in a saucepan.
3. Simmer the mixture for 5-7 minutes or until the liquid has reduced slightly.
4. Strain the decoction through a cheesecloth or fine mesh into a cup or container.
5. Allow the decoction to cool to room temperature before consuming it.

What is the best combination of herbal decoctions to use for jaw clenching?

The best combination of herbal decoctions that help with jaw clenching is a blend of chamomile, lavender, and passionflower.

Chamomile's anti-inflammatory properties soothe tension, while lavender's calming effects reduce stress and anxiety that can trigger jaw clenching. Passionflower's natural relaxant properties help to calm the nervous system, promoting relaxation and reducing muscle spasms.

Drinking this herbal decoction before bedtime can help alleviate jaw clenching and promote a restful night's sleep, leading to overall relaxation and reduced muscle tension.

What ailments similar to jaw clenching are treated with herbal decoctions?

Ailments similar to jaw clenching that are treated with herbal decoctions are tension headaches, migraines, and facial pain.

Herbs like feverfew, ginger, and willow bark are commonly used in decoctions to alleviate these conditions. These herbs have anti-inflammatory and analgesic properties that help to relax tense muscles and reduce pain.

The decoctions can be consumed orally or used as a topical application for added relief.