10 Best Herbal Capsules For Jaw Clenching

Herbal capsules for jaw clenching are a natural solution designed to alleviate the discomfort and pain associated with teeth grinding and jaw tension.

These capsules typically contain herbal extracts such as passionflower, chamomile, and valerian root that work together to calm the nervous system and relax the muscles in the face and jaw.

By taking these capsules regularly, individuals can experience a significant reduction in jaw clenching episodes, leading to improved sleep quality, reduced facial pain, and enhanced overall well-being.

The following article describes in detail the most important capsules for jaw clenching, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Cinnamomum verum

Ceylon cinnamon capsules helps with jaw clenching because they contain a powerful anti-inflammatory compound called cinnamaldehyde, which reduces inflammation and relaxes tense muscles.

Additionally, Ceylon cinnamon's warming properties can help to ease muscle spasms and tension in the jaw, neck, and face, allowing for a more relaxed and open bite.

By targeting these underlying causes of jaw clenching, herbal Ceylon cinnamon capsules provide natural relief from bruxism, promoting a healthier and happier smile.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum capsules that help with jaw clenching.

• Cinnamaldehyde: A phenolic compound that helps with jaw clenching by reducing muscle spasms and inflammation in the jaw muscles, thus providing relief from tension and pain.
• Cinnamic acid: A phenolic compound that helps with jaw clenching by acting as an anti-inflammatory agent, reducing redness and swelling in the jaw area and alleviating pain associated with clenching.
• Linalool: A terpene that helps with jaw clenching by its sedative and relaxing properties, calming the mind and body, and reducing stress and anxiety that can contribute to jaw clenching.

Parts Used

The list below shows the primary parts of ceylon cinnamon used to make capsules for jaw clenching.

• Barks: Used to make capsules for jaw clenching due to its analgesic and anti-inflammatory properties that help reduce pain and inflammation in the jaw.
• Leaves: Used to make capsules for jaw clenching due to its ability to relax muscles and reduce tension in the jaw area.
• Rhyzomes: Used to make capsules for jaw clenching due to its anti-inflammatory and analgesic properties that help reduce pain and inflammation in the jaw.

Quick Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for jaw clenching.

1. Harvest 500g of dried cinnamomum verum bark with essential oils intact for maximum potency.
2. Dry the harvested bark in a low-temperature oven at 50c for 6 hours.
3. Grind the dried bark into a fine powder using a high-speed grinder for 30 minutes.
4. Mix 250g of the powder with 750g of gelatin and 200g of glycerin in a large bowl.
5. Fill 200 empty gelatin capsules with the powder mixture and seal them immediately.

2. Melissa officinalis

Lemon balm capsules helps with jaw clenching because they contain a calming compound called rosmarinic acid, which relaxes tense muscles and eases spasms.

This natural ingredient works to soothe the temporomandibular joint (TMJ) and surrounding tissues, reducing bruxism and teeth grinding that can cause jaw pain.

Lemon balm also promotes relaxation and reduces stress-induced tension in the facial and neck muscles, further contributing to its ability to alleviate jaw clenching and promote overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis capsules that help with jaw clenching.

• Rosmarinic acid: A phenolic compound that helps with jaw clenching by acting as an anti-inflammatory and antioxidant, reducing muscle tension and promoting relaxation.
• Linalool: A terpene that helps with jaw clenching by exerting a calming effect on the nervous system, reducing anxiety and stress, and promoting a sense of relaxation.
• Limonene: A terpene that helps with jaw clenching by having a relaxing effect on the muscles, reducing muscle spasms, and promoting a sense of calmness and well-being.

Parts Used

The list below shows the primary parts of lemon balm used to make capsules for jaw clenching.

• Leaves: They are rich in antioxidants and volatile oils, particularly linalool and linalyl acetate, which contribute to their calming and relaxing properties.
• Roots: The roots of Melissa officinalis contain bioactive compounds that help to reduce anxiety and promote relaxation, making them a potential remedy for jaw clenching.
• Stems: The stems of the plant are rich in flavonoids and phenolic acids, which may help to reduce inflammation and promote muscle relaxation, alleviating jaw clenching symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for jaw clenching.

1. Harvest 30-40 grams of melissa officinalis leaves and flowers on a sunny day in late summer.
2. Dry the harvested melissa officinalis material in a low-temperature oven at 30-40°c for 2-3 hours.
3. Grind 10 grams of dried melissa officinalis material into a fine powder using a coffee grinder.
4. Mix 1 gram of the ground melissa powder with 1 gram of gelatin and 1 teaspoon of water in a bowl.
5. Fill empty gelatin capsules with the melissa mixture and seal them using a capsule sealer machine.

3. Valeriana officinalis

Valerian capsules helps with jaw clenching because they promote relaxation and reduce anxiety, which are common triggers of teeth grinding and jaw clenching.

The herb's calming effects on the nervous system help to slow down the heart rate, lower blood pressure, and ease muscle tension in the face and jaw.

As a result, individuals who take valerian capsules may experience reduced instances of bruxism, alleviating discomfort and preventing damage to teeth and gums.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis capsules that help with jaw clenching.

• Valerenic acid: Valerenic acid, a sesquiterpene, acts as a GABA receptor modulator, which may help reduce anxiety and stress that often contribute to jaw clenching.
• Valeranone: Valeranone, a sesquiterpene, has been shown to have a sedative effect and may help relax tense muscles in the jaw, reducing the frequency and severity of jaw clenching.
• Valerenal: Valerenal, a sesquiterpene, has been found to have a calming effect on the nervous system, which may help alleviate anxiety and stress-related jaw clenching.

Parts Used

The list below shows the primary parts of valerian used to make capsules for jaw clenching.

• Roots: The roots of Valeriana officinalis are used to make capsules for jaw clenching due to their high concentration of valerenic acid, which has a sedative effect on the nervous system.
• Seeds: The seeds of Valeriana officinalis are used to make capsules for jaw clenching as they contain valerenic acid and valeranone, which help to reduce anxiety and promote relaxation.
• Rhyzomes: The rhyzomes of Valeriana officinalis are used to make capsules for jaw clenching due to their rich content of valerenic acid and other compounds that have a calming effect on the nervous system.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for jaw clenching.

1. Harvest 200g of dried valeriana officinalis roots and clean them thoroughly with a soft brush.
2. Dry the cleaned roots in a low-temperature oven at 50°c for 2 hours.
3. Grind the dried roots into a fine powder using a mortar and pestle.
4. Fill 100 capsules with 250mg of the ground root powder each and seal them tightly.
5. Label the capsules with the name valeriana officinalis root powder and the dosage 250mg per capsule.

4. Matricaria chamomilla

Chamomile capsules helps with jaw clenching because they promote relaxation and reduce muscle tension in the face, neck, and jaw.

The herb's natural anti-inflammatory properties soothe and calm the muscles, relieving stress and anxiety that often contribute to clenching.

Additionally, chamomile's sedative effects help quiet the mind and body, allowing for deeper relaxation and a more relaxed facial expression, which in turn helps to alleviate the physical symptoms of jaw clenching and grinding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with jaw clenching.

• Apigenin: This flavonoid helps with jaw clenching by acting as a natural relaxant and anti-inflammatory agent, reducing muscle tension and pain in the jaw and face.
• Bisabolol: This sesquiterpene lactone has anti-inflammatory and soothing properties, which help to calm the muscles and nerves in the jaw, reducing the frequency and severity of jaw clenching.
• Matricaria chamomilla oil's alpha-bisabolol acetate: This terpene has been found to have a relaxing effect on the muscles, helping to reduce muscle spasms and tension in the jaw, thus providing relief from jaw clenching.

Parts Used

The list below shows the primary parts of chamomile used to make capsules for jaw clenching.

• Flowers: The flowers are commonly used in herbal supplements due to their soothing and calming effects, which can help alleviate jaw clenching symptoms.
• Leaves: The leaves of Matricaria chamomilla are often used in herbal remedies to calm the nervous system, which can contribute to jaw clenching.
• Seeds: The seeds, although less commonly used, may be included in some herbal supplements for their potential anti-inflammatory and sedative properties, which can help with jaw clenching.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for jaw clenching.

1. Harvest 20-30 grams of dried flowers and leaves of matricaria chamomilla from a trusted source.
2. Crush the dried herb into a fine powder using a mortar and pestle.
3. Mix 1 part powdered herb with 1 part gelatin in a 100-ml capsule mold.
4. Fill the capsule mold with the gelatin-herb mixture and refrigerate for 30 minutes to set.
5. Store the filled capsules in an airtight container at room temperature for up to 6 months.

5. Passiflora incarnata

Maypop capsules helps with jaw clenching because they contain a unique blend of herbs that work together to relax tense muscles and reduce anxiety.

The calming properties of passionflower, in particular, help to ease stress-induced jaw tension, while the soothing effects of valerian root promote a sense of calm and relaxation.

As the body relaxes, the muscles in the jaw also release their grip, allowing for a reduction in clenching and grinding.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata capsules that help with jaw clenching.

• Hernandezioside: This flavonoid glycoside has been found to possess significant anxiolytic and muscle relaxant properties, which can help alleviate jaw clenching by reducing muscle tension.
• Isophytol: As a phytosterol, isophytol has been shown to possess sedative and muscle relaxant properties, which can help to calm the nervous system and relax tense jaw muscles.
• Isovitexin: This flavonoid has been found to possess significant anxiolytic and sedative properties, which can help to reduce stress and anxiety that may contribute to jaw clenching.

Parts Used

The list below shows the primary parts of maypop used to make capsules for jaw clenching.

• Roots: Used due to their high content of flavonoids, which are believed to contribute to the herb's anxiolytic and muscle-relaxing properties.
• Leaves: Utilized for their flavonoid and alkaloid content, which may help to reduce muscle tension and alleviate jaw clenching.
• Seeds: Used due to their high concentration of flavonoids and other compounds that may help to calm the nervous system and reduce muscle spasms.

Quick Recipe

The following recipe gives a procedure to make a basic maypop for jaw clenching.

1. Dry 250 grams of passiflora incarnata flowers in a single layer at 40°c for 24 hours in a food dehydrator.
2. Grind the dried flowers into a fine powder using a coffee grinder for 2 minutes.
3. Mix 1 part of the powder with 4 parts of gelatin capsules in a bowl.
4. Fill the gelatin capsules with the powder mixture using a capsule filling machine at 50 capsules per minute.
5. Store the filled capsules in an airtight container at room temperature for up to 6 months.

6. Glycyrrhiza glabra

Licorice capsules helps with jaw clenching because they contain a compound called glycyrrhizin, which has anti-inflammatory properties.

When taken orally, this compound reduces inflammation in the temporomandibular joint (TMJ), where tension often builds up and leads to clenching. By soothing the joint and surrounding muscles, licorice capsules help alleviate jaw pain and stiffness, allowing for more relaxed jaw movement and reduced clenching.

Regular use of herbal licorice capsules can bring relief from chronic jaw clenching and promote a healthier, more comfortable smile.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with jaw clenching.

• Glycyrrhizic acid: This triterpenoid saponin has anti-inflammatory properties, which can help reduce muscle tension and alleviate jaw clenching.
• Liquiritin: A phenolic compound, liquiritin has anti-spasmodic effects, which can help relax the muscles in the jaw and reduce clenching.
• Liquorice flavonoids: These phenolic compounds have anti-inflammatory and antioxidant properties, which can help soothe and calm the jaw muscles, reducing the tendency to clench.

Parts Used

The list below shows the primary parts of licorice used to make capsules for jaw clenching.

• Roots: Rich in glycyrrhizin, a compound that helps to relax muscles and reduce inflammation.
• Barks: Contain compounds that have anti-inflammatory and antioxidant properties, which can help alleviate jaw clenching pain.
• Seeds: Contain flavonoids and other compounds that have anti-inflammatory and calming effects, which can help soothe jaw tension.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for jaw clenching.

1. Obtain 200g of dried glycyrrhiza glabra roots from a reputable source and store them in an airtight container.
2. Grind 50g of the roots into a fine powder using a coffee grinder for 2 minutes.
3. Mix 5g of the powder with 10g of gelatin and 20g of glycerin in a mortar and pestle for 5 minutes.
4. Fill empty gelatin capsules with the herbal mixture and seal them using a capsule filler for 10 minutes.
5. Label and store the capsules in a cool dry place for up to 2 years from the date of preparation.

7. Satureja hortensis

Summer savory capsules helps with jaw clenching because they contain a unique blend of herbs that work together to reduce stress and anxiety, two primary causes of teeth grinding.

The calming properties of these herbs, such as valerian root and chamomile, help to soothe the nervous system, allowing the muscles in the jaw to relax and release tension.

As a result, individuals who suffer from chronic jaw clenching can experience significant relief and improved overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Satureja hortensis capsules that help with jaw clenching.

• Carvacrol: Carvacrol, a monoterpenic phenol, has anti-inflammatory and muscle relaxant properties, which can help alleviate jaw tension and clenching by reducing inflammation and relaxing the muscles in the jaw.
• Rosmarinic acid: Rosmarinic acid, a polyphenolic compound, has antioxidant and anti-inflammatory effects, which can help reduce oxidative stress and inflammation in the jaw muscles, thereby alleviating jaw clenching.
• Thymol: Thymol, a monoterpenic phenol, has a calming effect on the muscles and can help reduce muscle spasms, including those in the jaw, thereby alleviating jaw clenching and related discomfort.

Parts Used

The list below shows the primary parts of summer savory used to make capsules for jaw clenching.

• Leaves: They are used to make capsules due to their calming properties and ability to relax muscles.
• Flowers: They are used to make capsules as they contain essential oils that help in reducing muscle tension and anxiety.
• Seeds: They are used to make capsules because they contain bioactive compounds that help in soothing jaw clenching and related issues.

Quick Recipe

The following recipe gives a procedure to make a basic summer savory for jaw clenching.

1. Harvest 50 grams of satureja hortensis dried leaves and flowers from organic gardens.
2. Grind the harvested material into a fine powder using a high-speed grinder for 5 minutes.
3. Mix 250 grams of powdered cellulose with the satureja hortensis powder in a bowl.
4. Use a capsule filling machine to fill 100 empty gelatin capsules with 0.25 grams of the powder mixture.
5. Store the herbal capsules in a cool dark place for up to 2 years to preserve potency.

8. Origanum majorana

Sweet marjoram capsules helps with jaw clenching because they contain a potent herb that has a calming effect on the muscles of the face, neck, and jaw.

The essential oils present in marjoram have a sedative property that relaxes tense muscles, reducing the frequency and intensity of jaw clenching episodes.

As a result, individuals who suffer from bruxism or teeth grinding can experience relief from chronic tension and discomfort, promoting overall oral health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum majorana capsules that help with jaw clenching.

• Linalool: This terpene has a sedative effect, which can help reduce muscle tension and alleviate jaw clenching by promoting relaxation and calmness.
• Rosmarinic acid: A polyphenolic compound that exhibits anti-inflammatory properties, which can help reduce pain and inflammation associated with jaw clenching.
• Beta-pinene: A terpene with analgesic and anti-inflammatory effects, which can help alleviate pain and discomfort caused by jaw clenching, promoting relaxation and reducing muscle tension.

Parts Used

The list below shows the primary parts of sweet marjoram used to make capsules for jaw clenching.

• Leaves: The leaves are used due to their calming and soothing properties, helping to relax jaw muscles and ease tension.
• Seeds: The seeds are used for their analgesic and anti-inflammatory properties, which help to reduce pain and inflammation in the jaw area.
• Roots: The roots are used for their sedative and anti-spasmodic properties, which help to calm the jaw muscles and prevent clenching.

Quick Recipe

The following recipe gives a procedure to make a basic sweet marjoram for jaw clenching.

1. Harvest origanum majorana leaves in their optimal season usually from may to october in warm climates.
2. Dry the harvested origanum majorana leaves in a low-temperature dehydrator at 105 f for 2 hours.
3. Grind the dried origanum majorana leaves into a fine powder using a high-speed grinder within 5 minutes.
4. Mix the ground origanum majorana powder with a suitable capsule filler material in a 1:1 ratio by weight.
5. Fill empty gelatin capsules with the origanum majorana powder mixture using a capsule filler machine within 10 minutes.

9. Mentha x piperita

Peppermint capsules helps with jaw clenching because they provide a natural relaxation response that eases muscle tension in the face, neck, and jaw.

The active compounds in peppermint, such as menthol and methyl salicylate, have a calming effect on the nervous system, which can help to reduce feelings of stress and anxiety that often contribute to jaw clenching.

Additionally, the capsules' cooling sensation can also help to distract from discomfort and promote a sense of calm, allowing the muscles to release their grip and relax naturally.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita capsules that help with jaw clenching.

• Menthone: Menthone is a natural terpene that helps relax tense muscles and reduce inflammation, which can contribute to jaw clenching and tension headaches.
• Linalool: Linalool is a terpene with anti-inflammatory and muscle-relaxing properties, which can help alleviate jaw clenching and tension by reducing muscle spasms and promoting relaxation.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound with antioxidant and anti-inflammatory properties, which can help reduce muscle tension and inflammation in the jaw, thereby alleviating jaw clenching.

Parts Used

The list below shows the primary parts of peppermint used to make capsules for jaw clenching.

• Leaves: The leaves of peppermint contain menthol and menthone, which have analgesic and anti-inflammatory properties that could help soothe jaw pain and tension.
• Roots: The roots of peppermint may contain more concentrated amounts of menthol and menthone than the leaves, which could provide a stronger analgesic and anti-inflammatory effect.
• Rhyzomes: The rhyzomes (underground stems) of peppermint contain menthol and menthone, similar to the leaves and roots, which could help reduce jaw pain and inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for jaw clenching.

1. Harvest approximately 20 grams of fresh mentha x piperita leaves and flowers on a sunny morning.
2. Dry the harvested mentha x piperita in a low-temperature oven at 40 degrees celsius for 2 hours.
3. Grind 5 grams of dried mentha x piperita into a fine powder using a coffee grinder.
4. Mix 1 gram of the mentha x piperita powder with 9 grams of vegetable cellulose powder.
5. Fill empty gelatin capsules with the mentha x piperita and vegetable cellulose mixture.

10. Zingiber officinale

Ginger capsules helps with jaw clenching because of its natural anti-inflammatory properties, which ease tension in the facial muscles.

The capsules contain a concentrated form of ginger extract that can penetrate deep into the tissue, reducing inflammation and relaxation of the masseter muscle, responsible for jaw clenching.

This natural relief provides quick and effective pain reduction, helping to alleviate discomfort and promoting a sense of calm in the face and jaw area, ultimately relieving symptoms of bruxism and TMJ disorders.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with jaw clenching.

• Gingerols: Gingerols, specifically 6-gingerol and 8-gingerol, exhibit anti-inflammatory and analgesic properties, which can help alleviate jaw pain and reduce muscle tension associated with jaw clenching.
• Shogaols: Shogaols, similar to gingerols, possess anti-inflammatory and analgesic properties, which can help reduce pain and discomfort in the jaw and surrounding areas, thereby alleviating jaw clenching.
• Curcuminoids: Curcuminoids, particularly curcumin, have potent anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress that may contribute to jaw clenching and related pain and discomfort.

Parts Used

The list below shows the primary parts of ginger used to make capsules for jaw clenching.

• Roots: The roots of Zingiber officinale are used to create capsules for jaw clenching due to their ability to reduce inflammation and relax muscles.
• Stems: The stems of the plant contain compounds that help to reduce pain and relax muscles, making them a suitable choice for jaw clenching capsules.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for jaw clenching.

1. Dry 100g of fresh ginger root in a low-temperature oven at 50°c for 6 hours.
2. Grind 100g of dried ginger root into a fine powder using a coffee grinder.
3. Weigh out 500mg of ginger powder and place it into a capsule shell.
4. Fill the capsule shells with the ginger powder and seal them using a manual capsule machine.
5. Store the capsules in an airtight container in a cool dark place for up to 12 months.

What is the best combination of herbal capsules to use for jaw clenching?

The best combination of herbal capsules that help with jaw clenching is Ashwagandha and Passionflower.

Ashwagandha is an adaptogenic herb that helps reduce stress and anxiety, common triggers of jaw clenching. Passionflower, on the other hand, is a natural relaxant that calms the nervous system and promotes a sense of calm. This combination helps alleviate muscle tension and promotes a healthy sleep pattern, reducing the frequency and severity of jaw clenching episodes.

Regular consumption of these capsules may lead to long-term relief.

What ailments similar to jaw clenching are treated with herbal capsules?

Ailments similar to jaw clenching that are treated with herbal capsules are often related to muscle tension and stress.

For instance, herbal remedies are commonly used to alleviate symptoms of temporomandibular joint (TMJ) disorders, such as headaches, facial pain, and earaches.

Other conditions like fibromyalgia, chronic fatigue syndrome, and anxiety can also benefit from herbal supplements that help reduce muscle spasms and promote relaxation.