10 Best Herbal Capsules For Frozen Shoulder

Herbal capsules for frozen shoulder are a natural remedy that helps alleviate the symptoms of adhesive capsulitis, a condition characterized by stiffness, pain, and limited mobility in the shoulder joint.

These capsules contain a blend of herbs such as turmeric, ginger, and devil's claw, which help reduce inflammation and relax tense muscles. Examples of herbal capsules for frozen shoulder include JointFlex and Turmeric Curcumin.

By taking these capsules, individuals with frozen shoulder can experience improved range of motion, reduced pain and stiffness, and enhanced overall quality of life.

The following article describes in detail the most important capsules for frozen shoulder, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Turmeric capsules helps with frozen shoulder because of its potent anti-inflammatory properties, which target the inflammation that occurs in the joint capsule, leading to stiffness and pain.

Curcumin, a compound found in turmeric, has been shown to reduce prostaglandins, hormone-like substances that cause inflammation, thereby alleviating symptoms such as limited mobility and difficulty moving the arm.

Additionally, turmeric's antioxidant properties help protect the joint from further damage, promoting healing and recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa capsules that help with frozen shoulder.

• Curcumin: A polyphenolic compound that helps reduce inflammation and pain associated with frozen shoulder by inhibiting the production of inflammatory enzymes and cytokines.
• Demethoxycurcumin: A phenolic compound that may help alleviate pain and inflammation by suppressing the production of pro-inflammatory cytokines and enzymes, thereby reducing tissue damage and promoting healing.
• Beta-caryophyllene: A sesquiterpene that exhibits anti-inflammatory and pain-relieving properties by activating the CB2 receptor, which helps reduce inflammation and pain in the affected shoulder joint.

Plant's Parts

The list below shows the primary parts of turmeric used to make capsules for frozen shoulder.

• Rhyzomes: Rhyzomes of Curcuma longa are used to make capsules for frozen shoulder as they contain the highest concentration of curcuminoids, which are known for their anti-inflammatory and pain-relieving properties.
• Roots: The roots of Curcuma longa are used in capsule form for frozen shoulder due to their bioactive compounds, including curcumin, which helps reduce inflammation and alleviate pain.
• Barks: Although less common, the barks of Curcuma longa are occasionally used in capsule form for frozen shoulder as they are believed to contain compounds with anti-inflammatory and analgesic properties.

Recipe

The following recipe gives a procedure to make a basic turmeric for frozen shoulder.

1. Harvest 100g of dried curcuma longa root powder from a reputable supplier or cultivated source.
2. Weigh 400mg of the powder and mix it with 100mg of vegetable cellulose powder.
3. Add 50mg of silica as a capsule filler and mix until well combined.
4. Use a capsule filler machine to fill 100 empty vegetable capsules with the mixture.
5. Seal the capsules and store them in an airtight container in a cool dry place.

2. Zingiber officinale

Ginger capsules helps with frozen shoulder because they possess anti-inflammatory properties that help reduce pain and stiffness in the affected joint.

The capsules also contain compounds like gingerol and shogaol, which have natural analgesic effects, helping to alleviate discomfort and improve range of motion.

Additionally, ginger's warming nature helps increase blood flow to the area, promoting healing and reducing inflammation, making it a valuable natural remedy for managing frozen shoulder symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with frozen shoulder.

• Gingerols: These bioactive compounds, particularly gingerol and shogaol, exhibit anti-inflammatory properties that may help alleviate pain and reduce inflammation associated with frozen shoulder.
• Shogaols: Shogaols are also known to have anti-inflammatory and analgesic effects, which may contribute to the relief of pain and stiffness in the shoulder joint.
• Caryophyllene: This sesquiterpene has been shown to possess anti-inflammatory and analgesic properties, which may help reduce pain and inflammation in the affected shoulder joint, thereby improving mobility and function.

Plant's Parts

The list below shows the primary parts of ginger used to make capsules for frozen shoulder.

• Rhyzomes: Used for its anti-inflammatory properties to reduce pain and stiffness associated with frozen shoulder.
• Roots: Used for its warming and pain-relieving properties to help alleviate frozen shoulder symptoms.
• Barks: Used for its analgesic and anti-inflammatory properties to reduce pain and swelling in frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic ginger for frozen shoulder.

1. Weigh 250 milligrams of dried zingiber officinale root powder and 5 milligrams of silica gel.
2. Mix the powder and silica gel together in a small bowl for 1 minute.
3. Add 1 milliliter of gelatin solution to the mixture and stir for 2 minutes.
4. Fill a capsule with 250 milligrams of the mixture and seal the capsule immediately.
5. Label and store the capsules in a cool dry place away from direct sunlight.

3. Capsicum annuum

Bell pepper capsules helps with frozen shoulder because they contain anti-inflammatory properties that reduce joint pain and swelling.

The capsaicin present in bell peppers blocks the production of a chemical called substance P, which transmits pain signals to the brain. This helps alleviate stiffness and limited mobility associated with frozen shoulder.

Additionally, bell pepper's antioxidants help repair damaged tissues and promote healthy collagen production, further aiding in the recovery process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum capsules that help with frozen shoulder.

• Capsaicin: Capsaicin, a capsaicinoid and a potent analgesic, helps with frozen shoulder by blocking the production of a chemical called substance P, which transmits pain signals to the brain, thereby reducing pain and inflammation.
• Flavonoids: Flavonoids, a type of phenolic compound, have anti-inflammatory properties that may help reduce inflammation and oxidative stress associated with frozen shoulder, thereby promoting healing and recovery.
• Carotenoids: Carotenoids, including beta-carotene and lycopene, have antioxidant properties that help protect joints from oxidative damage, reduce inflammation, and promote tissue repair, all of which may contribute to alleviating frozen shoulder symptoms.

Plant's Parts

The list below shows the primary parts of bell pepper used to make capsules for frozen shoulder.

• Fruits: They are commonly consumed as a spice or used in various dishes, providing antioxidants and anti-inflammatory properties.
• Leaves: The leaves are rich in antioxidants and have been traditionally used in various folk remedies, including reducing pain and inflammation.
• Seeds: Capsicum seeds contain capsaicin, a compound that has anti-inflammatory and pain-relieving properties, which may help with frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic bell pepper for frozen shoulder.

1. Harvest 500g of fresh capsicum annuum pods at peak ripeness and dry them thoroughly in a warm place for 7 days.
2. Grind 200g of dried capsicum annuum pods into a fine powder using a mortar and pestle for 10 minutes.
3. Mix 100g of the capsicum annuum powder with 100g of gelatin and 100ml of water to form a uniform gel.
4. Pour the gel mixture into empty gelatin capsules and fill each capsule to the top.
5. Store the filled capsicum annuum capsules in an airtight container at room temperature for up to 6 months.

4. Salix alba

White willow capsules helps with frozen shoulder because they contain salicin, a natural compound that mimics the pain-relieving properties of aspirin.

When used topically, salicin reduces inflammation and relieves pain by blocking the production of prostaglandins, which are chemicals that cause pain and swelling.

By reducing inflammation and pain, white willow capsules can help alleviate stiffness and restricted mobility associated with frozen shoulder, allowing for improved range of motion and reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba capsules that help with frozen shoulder.

• Salicin: A glycoside compound that acts as a potent anti-inflammatory agent, helping to reduce pain and inflammation associated with frozen shoulder.
• Quercetin: A flavonoid antioxidant that inhibits pro-inflammatory enzymes, reducing inflammation and oxidative stress, which can exacerbate frozen shoulder symptoms.
• Salicylic acid: A phenolic compound that has anti-inflammatory and analgesic properties, helping to reduce pain and inflammation in the shoulder joint and surrounding tissues.

Plant's Parts

The list below shows the primary parts of white willow used to make capsules for frozen shoulder.

• Barks: Barks are used due to their anti-inflammatory properties, which help alleviate pain and swelling associated with frozen shoulder.
• Leaves: Leaves are used for their analgesic and anti-inflammatory properties, which help reduce pain and inflammation in frozen shoulder.
• Stems: Stems are used due to their ability to reduce inflammation and promote healing in the affected joint, helping to relieve frozen shoulder symptoms.

Recipe

The following recipe gives a procedure to make a basic white willow for frozen shoulder.

1. Harvest 500g of dried salix alba bark from a trusted supplier or prepare it yourself by drying fresh material at 50°c for 3 hours.
2. Grind the dried salix alba bark into a fine powder using a mortar and pestle or a food processor for 5 minutes.
3. Mix 200g of the salix alba powder with 100g of a filler material like microcrystalline cellulose in a clean bowl.
4. Fill 100 empty capsules with 0.5g of the salix alba mixture each using a capsule filler or scoop.
5. Store the finished herbal salix alba capsules in an airtight container in a cool dark place for up to 2 years.

5. Harpagophytum procumbens

Devil's claw capsules helps with frozen shoulder because they contain harpagoside, a bioactive compound that reduces inflammation and relieves pain.

The anti-inflammatory properties of devil's claw help to alleviate stiffness and discomfort in the shoulder joint, allowing for increased mobility and flexibility. Additionally, the herb's analgesic properties work to numb the affected area, providing temporary relief from pain and discomfort associated with frozen shoulder.

This natural remedy can be particularly beneficial for those seeking an alternative or complementary approach to traditional treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens capsules that help with frozen shoulder.

• Harpgoside: Harpgoside is a phenolic glycoside that helps reduce pain and inflammation by inhibiting the production of pro-inflammatory mediators, which contribute to the development of frozen shoulder symptoms.
• Iridoid glycosides: Iridoid glycosides, such as procumbide, exhibit anti-inflammatory and analgesic properties, which can help alleviate the pain and stiffness associated with frozen shoulder.
• Alkaloids: Alkaloids like harpagosine and harpagonine have been shown to have anti-inflammatory and antioxidant effects, which can help reduce inflammation and promote healing in the affected shoulder joint.

Plant's Parts

The list below shows the primary parts of devil's claw used to make capsules for frozen shoulder.

• Roots: The roots of Harpagophytum procumbens are primarily used to make capsules due to their high concentration of anti-inflammatory compounds, such as harpagoside.
• Roots: The roots are also used for their analgesic and anti-rheumatic properties, which help in reducing pain and inflammation associated with frozen shoulder.
• Roots: Additionally, the roots of Harpagophytum procumbens contain anti-oxidant properties that help in protecting the muscles and joints from damage caused by oxidative stress, contributing to the treatment of frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic devil's claw for frozen shoulder.

1. Harvest 1-2 kg of dried roots of harpagophytum procumbens in the morning after 2-3 hours of sunrise.
2. Clean the roots thoroughly by washing them with water and then drying them in the sun for 2 hours.
3. Grind 200-300 grams of the dried roots into a fine powder using a high-speed grinder for 5 minutes.
4. Mix the powder with 100 grams of gelatin or vegetable cellulose in a ratio of 2:1 for 10 minutes.
5. Fill 100-200 capsules with the mixture and seal them in a clean environment using a capsule filler.

6. Ginkgo biloba

Maidenhair tree capsules helps with frozen shoulder because they contain a unique combination of bioactive compounds that reduce inflammation and relieve pain in the affected area.

The capsules have been shown to stimulate blood flow, promote collagen synthesis, and decrease stiffness in the shoulder joint. As a result, they can help alleviate symptoms such as limited mobility, numbness, and tingling sensations associated with frozen shoulder.

Additionally, maidenhair tree capsules may also enhance the body's natural healing processes, promoting faster recovery from this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with frozen shoulder.

• Bilobalide: It helps with frozen shoulder by reducing inflammation and oxidative stress, thereby improving joint mobility and reducing pain.
• Ginkgolides: They help by inhibiting the production of pro-inflammatory mediators, such as leukotrienes, which contribute to the development of frozen shoulder.
• Quercetin: It helps by exhibiting anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation associated with frozen shoulder.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for frozen shoulder.

• Leaves: The leaves are the most commonly used part of Ginkgo biloba, as they contain the highest concentration of flavonoids and terpenoids, which are believed to aid in reducing inflammation and improving blood flow.
• Seeds: The seeds of Ginkgo biloba are also used, as they contain a high concentration of ginkgolides, which may help to reduce pain and inflammation associated with frozen shoulder.
• Barks: The barks of Ginkgo biloba are sometimes used, as they are believed to contain compounds that may help to reduce inflammation and improve blood flow, although less research is available on the effectiveness of barks compared to leaves and seeds.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for frozen shoulder.

1. Grind 250g of dried ginkgo biloba leaves into a fine powder using a coffee grinder.
2. Mix 100g of the powdered ginkgo biloba with 50g of gelatin and 50g of glycerin in a bowl.
3. Heat the mixture over low heat for 10 minutes to dissolve the gelatin and glycerin.
4. Fill 100 empty gelatin capsules with 500mg of the mixture using a capsule filler.
5. Label and store the herbal ginkgo biloba capsules in an airtight container at room temperature.

7. Withania somnifera

Ashwagandha capsules helps with frozen shoulder because they contain a powerful adaptogenic herb that reduces inflammation and stress in the body, which are often underlying causes of this condition.

By calming the nervous system and reducing cortisol levels, ashwagandha helps to relax the muscles and tendons surrounding the affected joint, allowing for improved mobility and reduced stiffness.

Additionally, its anti-inflammatory properties help to reduce pain and swelling associated with frozen shoulder, promoting a faster and more comfortable recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera capsules that help with frozen shoulder.

• Withanolides: Withanolides, a class of alkaloids, have anti-inflammatory properties that can help reduce pain and inflammation associated with frozen shoulder.
• Withaferin a: Withaferin A, a specific withanolide, has been shown to have potent anti-inflammatory and anti-arthritic effects, which can help alleviate symptoms of frozen shoulder, such as stiffness and limited mobility.
• C-witha-2-enolide: CWE, another withanolide, has been found to have antioxidant properties that can help reduce oxidative stress and inflammation in the affected joint, promoting healing and recovery.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make capsules for frozen shoulder.

• Roots: The roots of Withania somnifera are used to make capsules for frozen shoulder due to their high content of bioactive compounds that help reduce inflammation and promote healing.
• Leaves: The leaves of Withania somnifera are used to make capsules for frozen shoulder because they contain flavonoids and other antioxidants that help reduce pain and inflammation.
• Seeds: The seeds of Withania somnifera are used to make capsules for frozen shoulder due to their high content of withanolides, which have anti-inflammatory and analgesic properties that help relieve frozen shoulder symptoms.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for frozen shoulder.

1. Clean and sanitize the workspace to ensure a hygienic environment for capsule preparation.
2. Grind 1-2 grams of dried withania somnifera roots into a fine powder using a mortar and pestle.
3. Mix the withania somnifera powder with a small amount of starch or filler to facilitate capsule filling.
4. Fill empty gelatin or vegetarian capsules with the withania somnifera mixture using a capsule filler machine.
5. Store the prepared capsules in a cool dark place to preserve their medicinal properties for up to 2 years.

8. Cinnamomum verum

Ceylon cinnamon capsules helps with frozen shoulder because they contain a unique compound called cinnamaldehyde, which has potent anti-inflammatory properties.

When taken regularly, it reduces inflammation and relaxes stiff muscles, thus alleviating the pain and stiffness associated with frozen shoulder.

Additionally, Ceylon cinnamon has natural analgesic properties that help to numb the area, providing temporary relief from discomfort and making it an effective complementary therapy for managing this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum capsules that help with frozen shoulder.

• Cinnamaldehyde: This terpene has anti-inflammatory properties, which can help reduce pain and swelling associated with frozen shoulder.
• Coumarin: As a phenolic compound, coumarin has been shown to have anti-inflammatory and antioxidant effects, which may help alleviate pain and improve mobility in individuals with frozen shoulder.
• Cinnamic acid: This phenolic compound has been found to have anti-inflammatory and pain-relieving properties, which can help reduce discomfort and stiffness associated with frozen shoulder.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make capsules for frozen shoulder.

• Barks: Used to make capsules due to its anti-inflammatory and analgesic properties, which help reduce pain and inflammation associated with frozen shoulder.
• Leaves: Utilized in capsules to provide relief from frozen shoulder due to their anti-inflammatory and antioxidant properties, which help reduce pain and swelling.
• Rhyzomes: Used in capsule form for frozen shoulder as they contain compounds with anti-inflammatory and analgesic properties, which help alleviate pain and stiffness in the affected shoulder.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for frozen shoulder.

1. Weigh 500 grams of dried cinnamomum verum bark and grind it into fine powder using a spice grinder.
2. Combine the ground powder with 1000 grams of powdered cellulose in a mixing bowl.
3. Fill a capsule machine with the powder mixture and set the machine to produce 2000 capsules.
4. Store the filled capsules in a cool dry place away from direct sunlight for six hours.
5. Label the capsules with the contents and date, and store them in an airtight container.

9. Tanacetum parthenium

Feverfew capsules helps with frozen shoulder because it has anti-inflammatory properties that can help reduce pain and stiffness in the affected joint.

The capsules contain parthenolide, a natural compound that inhibits the production of prostaglandins, which are hormone-like substances that cause inflammation. By reducing inflammation, feverfew capsules can help alleviate the symptoms of frozen shoulder, such as limited mobility and range of motion.

Additionally, feverfew has been shown to have analgesic properties, making it an effective natural remedy for managing chronic pain associated with frozen shoulder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium capsules that help with frozen shoulder.

• Parthenolide: This sesquiterpene lactone helps with frozen shoulder by reducing inflammation and pain through its anti-inflammatory and analgesic properties.
• Tanacetol: This terpene helps with frozen shoulder by reducing pain and inflammation through its local anesthetic and anti-inflammatory effects.
• Alpha-pinene: This monoterpenoid helps with frozen shoulder by reducing pain and inflammation through its analgesic and anti-inflammatory properties, as well as its ability to relax muscles.

Plant's Parts

The list below shows the primary parts of feverfew used to make capsules for frozen shoulder.

• Leaves: They are used to make capsules for frozen shoulder due to their anti-inflammatory properties.
• Flowers: They are used to make capsules for frozen shoulder due to their anti-inflammatory and pain-relieving properties.
• Stems: They are used to make capsules for frozen shoulder due to their anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic feverfew for frozen shoulder.

1. Dry the tanacetum parthenium flowers and leaves at a low temperature of 35-40 degrees celsius for 12 hours.
2. Grind 500 grams of dried tanacetum parthenium flowers and leaves into a fine powder using a coffee grinder.
3. Mix 250 grams of the powder with 250 grams of gelatin in a bowl to create a gelatin mixture.
4. Fill 1000 empty capsules with 250 milligrams of the gelatin mixture using a capsule filling machine.
5. Store the filled tanacetum parthenium capsules in an airtight container at room temperature for up to 12 months.

10. Hypericum perforatum

St John's Wort capsules helps with frozen shoulder because they contain hyperforin, a compound that has anti-inflammatory properties.

This reduces pain and swelling in the affected joint, allowing for increased mobility and reduced stiffness. Additionally, St John's Wort capsules have been shown to improve sleep quality, which is often disrupted by chronic pain and discomfort associated with frozen shoulder.

By addressing both physical and emotional aspects of the condition, these supplements can provide comprehensive relief from frozen shoulder symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum capsules that help with frozen shoulder.

• Hyperforin: A potent terpene that helps to reduce inflammation and pain in the affected area of the shoulder, thereby alleviating frozen shoulder symptoms.
• Hypericin: A naphthodianthrone with antioxidant properties that helps to reduce oxidative stress and promote healing of damaged tissues in the shoulder joint.
• Flavonoids: A group of phenolic compounds that exhibit anti-inflammatory and analgesic effects, which help to reduce pain and inflammation associated with frozen shoulder.

Plant's Parts

The list below shows the primary parts of st john's wort used to make capsules for frozen shoulder.

• Leaves: They are rich in flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties that may help alleviate pain and swelling associated with frozen shoulder.
• Flowers: They contain hyperforin and hypericin, which have analgesic and anti-inflammatory effects, making them potentially useful in reducing pain and inflammation in frozen shoulder.
• Seeds: They are a source of flavonoids and other bioactive compounds that may help reduce inflammation and improve joint mobility, making them a potential treatment for frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic st john's wort for frozen shoulder.

1. Harvest 10-15 grams of dried hypericum perforatum flowers and leaves in their entirety.
2. Grind the dried plant material into a fine powder using a mortar and pestle.
3. Mix 10-15 grams of the powdered plant material with 20-25 grams of gelatin in a bowl.
4. Fill empty gelatin capsules with 400-500 milligrams of the plant-gelatin mixture using a spoon.
5. Label and store the herbal hypericum perforatum capsules in a cool dark place immediately.

What is the best combination of herbal capsules to use for frozen shoulder?

The best combination of herbal capsules that help with frozen shoulder is Turmeric, Boswellia, and Ginger.

Turmeric contains curcumin, which reduces inflammation and pain. Boswellia, also known as frankincense, has anti-inflammatory and anti-arthritic properties that ease stiffness and improve mobility.

Ginger, with its anti-inflammatory compounds, enhances the healing process and reduces pain. Taking these herbal capsules in a balanced ratio can provide relief from frozen shoulder symptoms, promoting flexibility and reducing discomfort.

Consult a healthcare professional before starting any new supplements.