11 Best Herbal Teas For Difficulty Chewing

Herbal teas for Difficulty chewing are a type of herbal remedy used to alleviate the discomfort and pain associated with conditions such as temporomandibular joint disorder (TMJ), fibromyalgia, and trigeminal neuralgia, which make it difficult to chew food properly.

These herbal teas can treat difficulty chewing by reducing inflammation, relaxing the jaw muscles, and improving blood circulation to the affected areas.

Examples of herbal teas that can help include peppermint tea, which has anti-inflammatory properties and can ease jaw tension; ginger tea, which has natural pain-relieving compounds and can improve digestion; chamomile tea, which can promote relaxation and reduce anxiety; and licorice root tea, which can soothe sore throats and reduce inflammation in the jaw and mouth.

Additionally, other herbal teas like eucalyptus, thyme, and rosemary can also help to reduce pain and inflammation in the jaw and mouth.

Below there's a list of the 11 best herbal teas for difficulty chewing.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat the difficulty chewing ailment due to their anti-inflammatory and anti-irritant properties.

The bioactive constituents, including glycyrrhizin and flavonoids, help to reduce inflammation and promote healing in the oral cavity, making it easier to chew and swallow food.

By reducing inflammation and promoting healing, Glycyrrhiza glabra teas can help to alleviate the discomfort and pain associated with difficulty chewing, allowing individuals to enjoy a better quality of life.

The benefits of using Glycyrrhiza glabra teas to treat difficulty chewing include improved oral health, reduced inflammation, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Glycyrrhiza glabra roots, and a tea infuser.
2. Boil the water in a pot. Remove from heat.
3. Add the dried roots to the tea infuser and place in the pot.
4. Steep for 5-7 minutes. Strain the tea into a cup.
5. Drink 1-2 cups of the tea, 2-3 times a day, as needed for difficulty chewing.

Glycyrrhiza glabra teas can be used to treat difficulty chewing, a symptom that may be associated with conditions such as temporomandibular joint disorders, but potential side effects include increased risk of heart problems, high blood pressure, and kidney damage due to the high levels of glycyrrhizin.

Precautions to take when using these teas include monitoring blood pressure levels, limiting intake to recommended amounts, and avoiding consumption if you have pre-existing heart, kidney, or liver conditions.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia.

This herbal preparation contains bioactive constituents such as gingerols and shogaols, which have anti-inflammatory properties that help to reduce pain and inflammation in the throat and jaw, making it easier to chew and swallow food.

The anti-inflammatory and analgesic properties of gingerols and shogaols in Zingiber officinale teas help to relax the muscles in the throat and jaw, improving swallowing function and reducing discomfort associated with dysphagia.

The benefits of using Zingiber officinale teas to treat dysphagia include improved digestion, reduced pain and inflammation, and enhanced overall well-being, making it a natural and effective remedy for this debilitating condition.

Recipe:

1. Gather 1 cup of fresh or dried Zingiber officinale root
2. Cut or crush the root into small pieces
3. Boil 1 cup of water in a pot
4. Add 2-3 tablespoons of the root pieces to the boiling water and simmer for 5-7 minutes
5. Strain the tea and drink while warm, 2-3 times a day as needed

Zingiber officinale teas can be used to treat the difficulty chewing ailment known as dysphagia, but may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content.

To use Zingiber officinale teas safely, take small amounts and monitor your body's response, and be cautious when consuming it with other medications or during pregnancy, as it may interact with or exacerbate certain conditions.

3. Curcuma longa teas

Curcuma longa teas, a herbal preparation derived from the turmeric plant, have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia.

The anti-inflammatory and antioxidant properties of Curcuma longa teas help to reduce inflammation and oxidative stress in the muscles and tissues, thereby facilitating easier swallowing and chewing.

The bioactive constituents of Curcuma longa teas, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess potent anti-inflammatory and antioxidant activities that contribute to their therapeutic effects.

By reducing inflammation and promoting tissue repair, Curcuma longa teas can provide relief from dysphagia, improving overall swallowing function and quality of life.

Recipe:

1. Get 1 cup of water and boil it.
2. Measure 1 tablespoon of dried Curcuma longa root.
3. Add the Curcuma longa root to the boiling water.
4. Reduce the heat and let it simmer for 5-7 minutes.
5. Strain the tea and let it cool before drinking.

Curcuma longa teas can be used to treat the difficulty chewing ailment known as dysphagia, but its long-term use may lead to side effects such as stomach upset, nausea, and diarrhea due to its high antioxidant and anti-inflammatory properties.

Precautions should be taken to avoid excessive consumption, as it may interact with other medications and exacerbate conditions like bleeding disorders, and pregnant or breastfeeding women should be cautious when using Curcuma longa teas, especially in high doses.

4. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia, due to their soothing and anti-inflammatory properties.

The bioactive constituents of Salvia officinalis, such as rosmarinic acid and carnosic acid, help to reduce inflammation and ease muscle spasms in the throat, making it easier to swallow.

By relaxing the throat muscles and reducing inflammation, Salvia officinalis teas can help alleviate the symptoms of dysphagia, allowing individuals to eat and swallow more comfortably.

The benefits of using Salvia officinalis teas to treat difficulty chewing include reduced pain and discomfort, improved digestion, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of dried Salvia officinalis leaves.
2. Measure 1 tablespoon of dried leaves and place in a tea infuser.
3. Heat 1 cup of water in a pot until it reaches boiling point.
4. Remove the pot from heat and add the tea infuser with dried leaves.
5. Steep for 5-7 minutes, then strain and drink as needed.

Salvia officinalis teas can be used to treat difficulty chewing, but possible side effects may include digestive issues such as stomach upset, nausea, and diarrhea.

Precautions should be taken to avoid using Salvia officinalis teas if you are pregnant or breastfeeding, as it can stimulate the uterus and potentially affect milk production.

5. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia, due to their anti-inflammatory and antioxidant properties.

The carnosic acid and rosmarinic acid present in these teas help to reduce inflammation and relax the muscles in the throat, making it easier to swallow food and liquids.

The bioactive constituents of Rosmarinus officinalis teas, including camphor and borneol, contribute to their analgesic and anti-spasmodic effects, which aid in relieving pain and discomfort associated with difficulty chewing.

By promoting a smooth and comfortable swallowing experience, Rosmarinus officinalis teas offer a natural and beneficial remedy for individuals suffering from this ailment.

Recipe:

1. Gather 1 tablespoon of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Put the leaves in a tea infuser or a small muslin bag to make it easy to remove them.
3. Steep the leaves in the boiling water for 5-7 minutes. You can adjust the time to your liking.
4. Strain the liquid into a cup and remove the leaves. You can discard the leaves or save them for later use.
5. Drink the tea as needed, ideally 2-3 times a day, to help with difficulty chewing.

Rosmarinus officinalis teas can be used to potentially alleviate difficulty chewing, but some individuals may experience side effects such as digestive issues, nausea, or allergic reactions due to the essential oils present in the tea.

To minimize potential side effects, individuals should use caution when consuming Rosmarinus officinalis teas, as excessive consumption may lead to interactions with medications or worsen underlying health conditions, and it is recommended to start with small doses and gradually increase as needed.

6. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia, due to its anti-inflammatory and antispasmodic properties.

The bioactive constituents of this herbal preparation, such as quinine and alkaloids, help to relax the muscles in the throat and esophagus, making it easier to swallow food and liquids.

The quinine content in Cinchona officinalis teas also acts as a natural analgesic, reducing pain and discomfort associated with difficulty chewing.

The benefits of using Cinchona officinalis teas to treat this ailment include improved swallowing function, reduced pain and discomfort, and a natural approach to managing dysphagia.

Recipe:

1. Gather 2 teaspoons of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the Cinchona bark in boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove the bark.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink the tea warm or at room temperature, 2-3 times a day, as needed for difficulty chewing.

Cinchona officinalis teas can be used to treat the difficulty chewing ailment, but it may cause side effects such as dizziness, nausea, and stomach upset due to its high quinine content.

To minimize potential side effects, it is recommended to consume Cinchona officinalis teas in moderation and to avoid using them for an extended period, as excessive consumption may lead to quinine toxicity.

7. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat difficulty chewing ailments such as dysphagia and xerostomia.

The anti-inflammatory and analgesic properties of menthol and menthone, bioactive constituents of peppermint, help to reduce pain and inflammation in the mouth and throat, making it easier to chew and swallow.

The carminative and antispasmodic properties of peppermint tea also help to relax the muscles in the throat and esophagus, further alleviating difficulty chewing.

The benefits of using peppermint tea to treat difficulty chewing include improved oral function, reduced pain and discomfort, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of fresh mint leaves (Mentha x piperita) and 1 cup of boiling water.
2. Measure 1 tablespoon of honey (optional) and have a cup ready for the tea.
3. Add the mint leaves to the cup and pour the boiling water over them.
4. Let the tea steep for 5-7 minutes, then strain the leaves with a spoon.
5. Drink the tea while warm, adding honey if desired for sweetness.

Mentha x piperita teas can be an effective treatment for difficulty chewing, but they may also cause side effects such as stomach upset, nausea, and dizziness due to the high menthol content, which can irritate the digestive system.

To use Mentha x piperita teas safely, it is essential to start with a low dose and gradually increase as needed, and to be cautious when consuming them before or after meals, as this may exacerbate stomach upset.

8. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia, due to its anti-inflammatory and antioxidant properties.

The herbal preparation's flavonoids, particularly quercetin and kaempferol, help to improve blood circulation and reduce inflammation in the mouth and throat, making it easier to swallow and chew food.

By enhancing blood flow and reducing inflammation, Ginkgo biloba teas help to alleviate symptoms of dysphagia, such as difficulty swallowing and pain while eating.

The benefits of using Ginkgo biloba teas for this ailment include improved swallowing function, reduced pain, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves, a tablespoon of honey (optional), and a cup of boiling water.
2. Rinse the Ginkgo biloba leaves with clean water and remove any stems or debris.
3. Place the Ginkgo biloba leaves in a tea infuser or a heat-resistant cup.
4. Pour 1 cup of boiling water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
5. Strain the tea and add honey to taste, then drink while warm.

Ginkgo biloba teas can be used to treat difficulty chewing, but possible side effects may include gastrointestinal upset, such as nausea, diarrhea, or stomach pain, as well as allergic reactions like skin rashes or itching.

Precautions to take when using Ginkgo biloba teas for this ailment include starting with small doses, being aware of potential interactions with medications, and avoiding consumption if you have bleeding disorders or are planning surgery due to the risk of increased bleeding.

9. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to help alleviate the difficulty chewing ailment, also known as dysphagia.

This herbal preparation is believed to aid in treating this condition due to its anti-inflammatory properties, which help to reduce swelling and discomfort in the throat and mouth.

The bioactive constituents present in Echinacea purpurea teas, such as alkylamides and phenolic acids, are thought to contribute to its therapeutic effects by exerting antioxidant and immune-modulating activities.

By reducing inflammation and promoting healing, Echinacea purpurea teas may help to alleviate the difficulty chewing associated with this ailment, providing relief and improving overall quality of life.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes to make the tea.
3. Strain the tea into a cup to remove the flowers.
4. Add 1 tablespoon of honey (optional) to the tea for sweetness.
5. Drink the tea and enjoy, or store it in the fridge for later use.

Echinacea purpurea teas can be used to treat the difficulty chewing ailment, but possible side effects may include stomach upset, nausea, and allergic reactions such as hives or itching, particularly if taken in high doses or over an extended period.

When using Echinacea purpurea teas to treat difficulty chewing, precautions should be taken to avoid interactions with other medications, and it's essential to start with small amounts and gradually increase the dosage to allow the body to adjust, and to also be aware of any changes in appetite or digestive issues.

10. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia.

The properties of this herbal preparation that help to treat this ailment include its anti-inflammatory and antispasmodic properties, which can help to relax the muscles in the throat and improve swallowing.

Bioactive constituents such as rosmarinic acid, eugenol, and limonene in Melissa officinalis teas have been found to have anti-inflammatory and antioxidant effects, which can help to reduce swelling and promote healing in the throat and esophagus.

Regular consumption of Melissa officinalis teas may help to alleviate symptoms of dysphagia, improve swallowing function, and provide relief from pain and discomfort associated with this condition.

Recipe:

1. Gather 1 teaspoon of dried Melissa officinalis leaves and 1 cup of boiling water.
2. Steep the leaves in boiling water for 5-7 minutes, then strain the mixture.
3. Add 1 tablespoon of honey (optional) to the tea, if desired for sweetness.
4. Drink the tea 2-3 times a day, as needed for relief from difficulty chewing.
5. Store any leftover tea in the refrigerator for up to 2 days, and reheat as needed.

Melissa officinalis teas can be used to treat difficulty chewing, but it may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals, particularly those with allergies to plants in the Lamiaceae family.

When using Melissa officinalis teas to treat difficulty chewing, it is essential to take precautions, such as starting with small doses, monitoring blood pressure, and avoiding use in children and pregnant women due to its potential effects on the nervous system and fetal development.

11. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat the difficulty chewing ailment, also known as dysphagia, due to their soothing and anti-inflammatory properties.

The bioactive constituents, including linalool and linalyl acetate, help to calm the muscles in the throat and reduce inflammation, making it easier to swallow and chew.

By reducing muscle spasms and inflammation, Lavandula angustifolia teas can help alleviate the symptoms of dysphagia, allowing individuals to eat and drink more comfortably.

The benefits of using Lavandula angustifolia teas to treat difficulty chewing include reduced pain and discomfort, improved digestion, and a greater sense of well-being.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and a tea infuser.
2. Boil 1 cup of water in a pot.
3. Add 1-2 teaspoons of dried Lavandula angustifolia flowers to the tea infuser.
4. Steep the flowers in boiling water for 5-7 minutes.
5. Strain the tea into a cup and drink while warm, or let it cool for a soothing tea.

Lavandula angustifolia teas can be used to treat difficulty chewing, but potential side effects may include allergic reactions, such as hives, itching, or difficulty breathing, as well as interactions with medications that can exacerbate the issue.

When using Lavandula angustifolia teas to treat difficulty chewing, precautions should be taken to avoid consuming excessive amounts, as this may lead to drowsiness, headaches, or stomach upset, and also to store the teas in a cool, dry place to preserve their potency and avoid contamination.