10 Best Herbal Teas For Difficulty Chewing

Herbal teas for difficulty chewing are a natural remedy that helps alleviate discomfort and pain associated with chewing and swallowing.

These teas typically contain anti-inflammatory and soothing properties that calm the mouth and throat, reducing inflammation and discomfort. Examples of herbal teas that help with difficulty chewing include slippery elm, peppermint, and licorice root.

By soothing and calming the mouth and throat, these teas improve the quality of life for individuals with conditions like temporomandibular joint disorder (TMJ), gum disease, and mouth sores.

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The following article describes in detail the most important teas for difficulty chewing, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with difficulty chewing because of its anti-inflammatory and antioxidant properties.

The herb contains compounds like rosmarinic acid and carnosic acid that may reduce inflammation and irritation in the mouth and throat, making it easier to chew and swallow food. Additionally, sage teas may help stimulate saliva production, which can aid in the breakdown and digestion of food.

This can be particularly beneficial for individuals experiencing dry mouth or temporomandibular joint disorders.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with difficulty chewing.

• Ursolic acid: This triterpenoid has anti-inflammatory properties that can help reduce swelling and pain in the mouth, making it easier to chew and swallow.
• Rosmarinic acid: A phenolic compound, rosmarinic acid has antioxidant and anti-inflammatory effects that can help protect the mucous membranes in the mouth and reduce discomfort associated with difficulty chewing.
• Salvianolic acid: A water-soluble phenolic compound, salvianolic acid has antioxidant and anti-inflammatory properties that can help reduce inflammation and improve blood flow to the mouth, making it easier to chew and swallow.

Plant's Parts

The list below shows the primary parts of sage used to make teas for difficulty chewing.

• Leaves: The leaves are used to make teas as they are rich in antioxidants and have anti-inflammatory properties, which can help soothe mouth and gum pain.
• Flowers: The flowers are used to make teas as they have anti-inflammatory properties and can help reduce swelling in the mouth and gums, making it easier to chew.
• Buds: The buds are used to make teas as they contain salvinolic acids, which have anti-inflammatory properties that can help reduce pain and inflammation in the mouth and gums.

Recipe

The following recipe gives a procedure to make a basic sage for difficulty chewing.

1. Gather 1 tablespoon of dried salvia officinalis leaves and store them in an airtight container for later use.
2. Combine the dried leaves with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Steep the mixture for 5-10 minutes allowing the flavors and properties to infuse into the water.
4. Strain the liquid through a fine-mesh sieve into a separate cup to remove the leaves and sediment.
5. Enjoy the herbal tea warm or at room temperature within 30 minutes of preparation.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with difficulty chewing because of its anti-inflammatory properties and soothing effects on the mucous membranes.

The herbal tea contains compounds that reduce swelling and pain in the jaw and mouth, making it easier to chew and swallow food. Additionally, Glycyrrhiza glabra has been traditionally used to reduce inflammation in the digestive system, which can contribute to difficulties in chewing.

This makes it a popular natural remedy for those experiencing mouth and jaw pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with difficulty chewing.

• Glycyrrhizin: A triterpenoid saponin that helps reduce inflammation in the mouth and throat, relieving discomfort and pain associated with difficulty chewing.
• Licopyranocoumarin: A coumarin compound that exhibits anti-inflammatory and antioxidant properties, which may help soothe mouth and throat irritation, making it easier to chew.
• Vitexin: A flavonoid that has anti-inflammatory and antioxidant properties, which may help reduce swelling and alleviate pain in the mouth and throat, thereby alleviating difficulty chewing.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for difficulty chewing.

• Roots: The roots of Glycyrrhiza glabra are used to make teas to address difficulty chewing because they contain glycyrrhizin, which has anti-inflammatory properties that can help soothe mouth and gum irritation.
• Leaves: The leaves of Glycyrrhiza glabra are used to make teas to address difficulty chewing because they contain flavonoids and phenolic acids that can help reduce inflammation and promote oral health.
• Flowers: The flowers of Glycyrrhiza glabra are used to make teas to address difficulty chewing because they contain saponins that can help reduce inflammation and promote wound healing in the mouth and gums.

Recipe

The following recipe gives a procedure to make a basic licorice for difficulty chewing.

1. Harvest 1-2 handfuls of dried glycyrrhiza glabra roots from a reliable source by mid-morning.
2. Rinse the roots with cold water to remove any impurities and debris quickly.
3. Chop 1 teaspoon of the cleaned roots into small pieces using a sharp knife for 2 minutes.
4. Steep the chopped roots in 8 ounces of boiling water for 5-7 minutes to release flavors.
5. Strain the liquid and discard the solids to obtain a clear herbal tea in 1 minute.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with difficulty chewing because of its anti-inflammatory properties.

It contains compounds like gingerol and shogaol, which have been shown to reduce pain and swelling in the jaw and mouth. The warming sensation of ginger teas can also help to relax the muscles and increase blood flow, making it easier to chew and swallow.

Additionally, ginger has natural digestive enzymes that aid in the breakdown of food, further alleviating discomfort during eating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with difficulty chewing.

• Gingerols: These are a class of sesquiterpenoid compounds that have anti-inflammatory properties, which can help reduce pain and discomfort associated with difficulty chewing, such as temporomandibular joint (TMJ) disorder or arthritis.
• Shogaols: These are also sesquiterpenoid compounds found in ginger, which have analgesic and anti-inflammatory effects that can help alleviate pain and swelling in the jaw and face, making it easier to chew and swallow.
• 6-gingerol: This particular gingerol has been shown to have antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body, potentially alleviating symptoms of difficulty chewing such as TMJ disorder.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for difficulty chewing.

• Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for making teas, as they contain a high concentration of gingerols, which help alleviate pain and inflammation associated with difficulty chewing.
• Leaves: Ginger leaves are also used to make teas, as they have anti-inflammatory properties that can help reduce swelling and pain in the mouth and throat.
• Roots: Although not as commonly used as rhyzomes, ginger roots are sometimes used to make teas for their anti-inflammatory and antioxidant properties, which can help soothe sore throats and ease difficulty chewing.

Recipe

The following recipe gives a procedure to make a basic ginger for difficulty chewing.

1. Gather 1-2 teaspoons of dried zingiber officinale root and place it in a tea infuser or a heat-resistant cup.
2. Heat 8 ounces of water in a kettle or on the stovetop to a temperature of 212 degrees fahrenheit for 5 minutes.
3. Steep the dried zingiber officinale root in the hot water for 5-7 minutes to allow the flavors to meld.
4. Strain the tea through a fine-mesh sieve into a cup to remove the dried root particles for 2 minutes.
5. Serve the herbal tea immediately and enjoy its warm spicy flavor and potential health benefits.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with difficulty chewing because of its anti-inflammatory properties.

The tea's active compounds, such as apigenin and luteolin, reduce inflammation in the mouth and gums, making it easier to chew and swallow food. Additionally, chamomile tea's soothing effects calm the nervous system, reducing muscle tension and spasms that can contribute to difficulty chewing.

This natural remedy provides relief for individuals experiencing discomfort while eating, promoting a smoother and more comfortable eating experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with difficulty chewing.

• Apigenin: This flavonoid acts as a muscle relaxant, which can help reduce spasms in the jaw and ease discomfort associated with difficulty chewing.
• Bisabolol: This sesquiterpene has anti-inflammatory properties, which can help reduce swelling and pain in the jaw and facial muscles, making it easier to chew.
• Α-bisabolol: This sesquiterpene has analgesic and anti-inflammatory properties, which can help alleviate pain and discomfort in the jaw and facial muscles, making it easier to chew.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for difficulty chewing.

• Flowers: They are used in teas for their soothing and calming properties, which can help alleviate pain and discomfort associated with difficulty chewing.
• Leaves: They are used in teas to provide a subtle flavor and potentially contribute to anti-inflammatory effects that may aid in managing difficulty chewing.
• Seeds: They are used in teas for their potential anti-inflammatory and antioxidant properties, which may help reduce pain and discomfort related to difficulty chewing.

Recipe

The following recipe gives a procedure to make a basic chamomile for difficulty chewing.

1. Gather 1 to 2 teaspoons of dried matricaria chamomilla flowers and 1 cup of boiling water.
2. Steep the dried flowers in the boiling water for 5 to 10 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add honey to taste if desired to sweeten the tea.
5. Serve the tea immediately and drink while warm for best results.

5. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with difficulty chewing because of its warming and anti-inflammatory properties.

The tea's active compounds, such as cinnamaldehyde, can relax the muscles in the jaw and mouth, reducing stiffness and pain. Additionally, Ceylon cinnamon's natural antispasmodic properties may help to ease spasms and cramps in the jaw, allowing for smoother and more comfortable chewing.

This can be particularly beneficial for individuals experiencing temporomandibular joint (TMJ) disorders or other conditions that affect the jaw and mouth.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with difficulty chewing.

• Cinnamaldehyde: This primary volatile oil constituent in Cinnamomum verum tea has anti-inflammatory properties that help reduce pain and discomfort in the jaw, making it easier to chew and swallow.
• Eugenol: A phenolic compound found in Cinnamomum verum tea, eugenol acts as a natural analgesic and anti-inflammatory agent, reducing muscle tension and inflammation in the jaw and surrounding areas, thereby alleviating difficulty chewing.
• Limonene: A monoterpene constituent of Cinnamomum verum tea, limonene has been shown to possess anti-inflammatory and antioxidant properties that help reduce pain and inflammation in the jaw and gums, making it easier to chew and swallow food.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for difficulty chewing.

• Leaves: Cinnamomum verum leaves are used to make teas for difficulty chewing due to their anti-inflammatory properties, which help soothe and ease pain in the mouth and jaw.
• Buds: Cinnamomum verum buds are used to make teas for difficulty chewing due to their warming and anti-inflammatory properties, which help reduce swelling and ease pain in the mouth and jaw.
• Barks: Cinnamomum verum barks are used to make teas for difficulty chewing due to their anti-inflammatory and analgesic properties, which help reduce pain and inflammation in the mouth and jaw.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for difficulty chewing.

1. Harvest the cinnamomum verum bark in late summer to early fall for optimal flavor and aroma.
2. Dry the cinnamomum verum bark in a low-temperature oven at 150°f for 2-3 hours.
3. Grind 1-2 teaspoons of dried cinnamomum verum bark into a fine powder using a spice grinder.
4. Steep 1 teaspoon of ground cinnamomum verum in 8 oz of boiling water for 5-7 minutes.
5. Strain the tea and serve immediately, letting it cool for 2-3 minutes before drinking.

6. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with difficulty chewing because it has anti-inflammatory properties that can soothe and relax the muscles in the jaw and facial area.

The herbal tea's calming effects may also help reduce stress and anxiety, which can contribute to tension and discomfort while eating.

Additionally, Passiflora incarnata tea's sedative properties can promote relaxation and ease, making it a natural remedy to help alleviate the discomfort associated with difficulty chewing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with difficulty chewing.

• Harmane: Harmane is an alkaloid that helps with difficulty chewing by acting as a muscle relaxant, reducing muscle spasms and tension in the jaw and facial area.
• Isophorone: Isophorone is a phenolic compound that helps with difficulty chewing by acting as an anti-inflammatory agent, reducing inflammation and swelling in the jaw and mouth area.
• Flavonoids: Flavonoids, such as isorhapontigenin, help with difficulty chewing by acting as antioxidants and anti-inflammatory agents, reducing oxidative stress and inflammation in the jaw and mouth area, and promoting relaxation and reducing muscle tension.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for difficulty chewing.

• Leaves: They are often used due to their high content of flavonoids and other compounds believed to aid in relaxation and ease of digestion.
• Fruits: The pulp of the fruit is sometimes used to make teas that may help soothe digestive issues and ease discomfort associated with chewing difficulties.
• Roots: Roots are used for their supposed anti-inflammatory and antioxidant properties, which may help alleviate pain and discomfort in the mouth and throat.

Recipe

The following recipe gives a procedure to make a basic maypop for difficulty chewing.

1. Gather 1 to 2 grams of dried passiflora incarnata flowers and leaves from a trusted herbal supplier.
2. Combine the dried herbs with 1 cup of boiling water in a heat-resistant glass or ceramic teapot.
3. Steep the herbal mixture for 5 to 10 minutes to allow the flavors and active compounds to infuse.
4. Strain the tea into a separate container using a fine-mesh sieve or cheesecloth to remove solids.
5. Serve the tea immediately and discard any remaining solids after preparation is complete.

7. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with difficulty chewing because of its anti-inflammatory properties, which can reduce swelling and pain in the jaw and mouth.

The tea's active compounds, such as alkylamides and glycosides, have been shown to have immunomodulatory effects, which can help alleviate symptoms of conditions like temporomandibular joint disorder (TMJ) and gum disease, making it easier to chew and eat.

Additionally, it may also help soothe mouth sores and gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with difficulty chewing.

• Iridoid glycosides: These compounds may help with difficulty chewing by reducing inflammation and promoting healing of gum tissues, thereby alleviating pain and discomfort associated with chewing.
• Alkaloids: These compounds may aid in difficulty chewing by exhibiting anti-inflammatory properties, which can help to reduce swelling and alleviate pain in the mouth and jaw, making it easier to chew.
• Flavonoids: These compounds may assist with difficulty chewing by possessing antioxidant and anti-inflammatory properties, which can help to reduce oxidative stress and inflammation in the mouth and jaw, promoting overall oral health and comfort.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for difficulty chewing.

• Roots: Roots are commonly used due to their high concentration of inulin, a natural polysaccharide that can help stimulate saliva production and make chewing easier.
• Leaves: Leaves are often used to make teas that help soothe and calm the mouth and throat, reducing discomfort and pain associated with difficulty chewing.
• Stems: Stems are sometimes used in teas to help reduce inflammation and swelling in the mouth and throat, making it easier to chew and swallow.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for difficulty chewing.

1. Harvest 1-2 cups of dried echinacea angustifolia roots and clean them thoroughly in cold water for 10 minutes.
2. Chop the cleaned roots into small pieces to release their medicinal properties and increase bioavailability.
3. Combine the chopped roots with 1 quart of boiling water in a large pot and let it steep for 4-6 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a separate container to remove the solids.
5. Allow the tea to cool completely before storing it in an airtight container in the refrigerator for up to 3 days.

8. Centaurea cyanus

Centaurea cyanus, also known as cornflower, teas helps with difficulty chewing because it contains anti-inflammatory properties that reduce swelling and soothe irritated tissues in the mouth and throat.

The tea's antiseptic and antibacterial properties also help to prevent infections and promote healing of damaged tissues.

Additionally, cornflower tea has been traditionally used to calm digestive issues that can contribute to difficulties with chewing, such as nausea and indigestion, leading to improved overall oral health and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Centaurea cyanus teas that help with difficulty chewing.

• Cyanarin: It may help with difficulty chewing by reducing inflammation in the mouth and jaw, thus alleviating pain and discomfort associated with chewing.
• Flavonoids: These flavonoids may help with difficulty chewing by exerting antioxidant and anti-inflammatory effects, which can reduce swelling and pain in the mouth and jaw.
• Saponins: Saponins in Centaurea cyanus may help with difficulty chewing by reducing inflammation and modulating the immune response, thus alleviating pain and discomfort associated with chewing and other oral health issues.

Plant's Parts

The list below shows the primary parts of cornflower used to make teas for difficulty chewing.

• Flowers: They are used to make teas for difficulty chewing due to their soothing and anti-inflammatory properties.
• Seeds: They are used to make teas for difficulty chewing due to their anti-inflammatory and carminative properties, which can help ease digestion and reduce discomfort.
• Leaves: They are used to make teas for difficulty chewing due to their soothing and anti-inflammatory properties, which can help calm digestive issues and reduce discomfort.

Recipe

The following recipe gives a procedure to make a basic cornflower for difficulty chewing.

1. Harvest 1 to 2 tablespoons of dried or fresh flower buds in the morning.
2. Dry the harvested flower buds in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind 1 teaspoon of the dried flower buds into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the ground flower powder in 8 ounces of boiling water for 5 to 10 minutes.
5. Strain the tea and consume within 30 minutes of preparation.

9. Hydrastis canadensis

Hydrastis canadensis, also known as goldenseal, teas helps with difficulty chewing because it contains berberine and other compounds that have anti-inflammatory and antimicrobial properties.

These properties may help reduce inflammation and infection in the mouth, which can contribute to difficulty chewing. Additionally, the berberine in goldenseal tea may also help to reduce bacterial growth and promote a healthy oral environment, making it easier to chew and digest food.

This can be particularly beneficial for individuals experiencing toothaches, gum disease, or other oral health issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hydrastis canadensis teas that help with difficulty chewing.

• Berberine: Berberine, an alkaloid, has anti-inflammatory properties that may help alleviate pain and discomfort associated with difficulty chewing, making it easier to chew and swallow food.
• Hydrastine: Hydrastine, an alkaloid, has antimicrobial properties that can reduce inflammation and infection in the mouth and gums, which may contribute to difficulty chewing, by promoting a healthy oral environment.
• Vasodilatory phenolic glycosides: These phenolic glycosides, found in the plant, have vasodilatory properties that may improve blood flow to the gums and soft tissues in the mouth, helping to reduce swelling, pain, and inflammation associated with difficulty chewing.

Plant's Parts

The list below shows the primary parts of goldenseal used to make teas for difficulty chewing.

• Roots: Used for their anti-inflammatory and antimicrobial properties, which may help soothe sore gums and mouth tissues.
• Leaves: Employed for their ability to combat oral infections and promote healing of the mouth tissues.
• (optional) barks: Utilized for their antimicrobial properties, which may aid in reducing inflammation and infection in the mouth.

Recipe

The following recipe gives a procedure to make a basic goldenseal for difficulty chewing.

1. Harvest 10-20 roots of hydrastis canadensis in the fall after the first frost has set in.
2. Dry the harvested roots at 60-70 degrees celsius for 2-3 hours to reduce moisture content.
3. Grind 1/2 to 1 teaspoon of dried root into a fine powder using a coffee grinder.
4. Steep 1 teaspoon of ground root in 1 cup of boiling water for 5-7 minutes to release active compounds.
5. Strain the tea through a fine-mesh sieve and discard the solids to enjoy the herbal infusion.

10. Stevia rebaudiana

Stevia rebaudiana, also known as stevia, teas helps with difficulty chewing because of its potential to reduce inflammation in the mouth and gums.

The active compounds in Stevia rebaudiana, such as stevioside and rebaudioside, have been shown to have anti-inflammatory properties, which may help alleviate swollen tissues and ease pain associated with gum diseases and other oral conditions.

Additionally, Stevia rebaudiana teas may also help to reduce plaque and bacteria buildup, promoting a healthier oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Stevia rebaudiana teas that help with difficulty chewing.

• Steviol glycosides: Steviol glycosides, particularly stevioside, may help reduce inflammation and bacterial growth in the mouth, which can contribute to difficulty chewing by promoting healthy gum and oral tissue.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties that may help soothe and protect the oral mucosa, potentially reducing pain and discomfort associated with difficulty chewing.
• Flavonoids: Flavonoids in Stevia rebaudiana may exhibit anti-inflammatory and antioxidant effects, which can help alleviate oral health issues, such as gum inflammation and dry mouth, that can make chewing difficult.

Plant's Parts

The list below shows the primary parts of stevia used to make teas for difficulty chewing.

• Leaves: They contain high levels of steviosides, which are used to sweeten teas and provide a soothing effect for sore throats and difficulty chewing.
• Roots: They are rich in steviosides and can be used to make teas that help to reduce inflammation and pain in the mouth and throat.
• Buds: They are high in antioxidants and can be used to make teas that help to reduce inflammation and promote healing in the mouth and throat.

Recipe

The following recipe gives a procedure to make a basic stevia for difficulty chewing.

1. Harvest stevia rebaudiana leaves when they are young and fresh from the plant to ensure optimal flavor and sweetness.
2. Dry the harvested leaves using a food dehydrator at 95 degrees fahrenheit for 8 hours to remove moisture.
3. Grind the dried leaves into a fine powder using a spice grinder to increase surface area for infusion.
4. Combine 1 teaspoon of stevia rebaudiana powder with 1 cup of boiling water to make a strong tea infusion.
5. Steep the mixture for 5 to 7 minutes to allow the flavors and sweetness to fully release into the water.

What is the best combination of herbal teas to use for difficulty chewing?

The best combination of herbal teas that help with difficulty chewing is a blend of Ginger, Turmeric, and Slippery Elm.

Ginger has anti-inflammatory properties that ease pain and discomfort, while Turmeric's curcumin helps reduce swelling and promote healing in the mouth and jaw. Slippery Elm, rich in mucilage, soothes and protects the mucous membranes, allowing for smoother chewing and swallowing. This trio works synergistically to alleviate difficulty chewing and promote oral health.

Regular consumption can help alleviate symptoms and improve overall well-being.