10 Best Herbal Teas For Excessive Sweating

Herbal teas for excessive sweating are a natural remedy that helps to reduce excessive perspiration by soothing the nervous system and regulating body temperature.

These teas typically contain herbs such as sage, peppermint, and ginger that have antispasmodic and anti-inflammatory properties. For example, sage tea can help alleviate hot flashes and night sweats, while peppermint tea can calm the nervous system, reducing excessive sweating.

By drinking these teas, individuals can experience improved sleep, reduced anxiety, and increased confidence.

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The following article describes in detail the most important teas for excessive sweating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Silybum marianum

Silybum marianum, also known as milk thistle, teas helps with excessive sweating because of its unique ability to support liver and skin health.

The tea is rich in flavonoids and silymarin, which have antioxidant and anti-inflammatory properties. These compounds help to reduce oxidative stress, promote healthy skin function, and regulate sweat gland activity.

As a result, Silybum marianum tea may help alleviate excessive sweating, particularly in the underarms and palms, by promoting a balanced and healthy body response to temperature changes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum teas that help with excessive sweating.

• Silymarin: Silymarin, a mixture of flavonoids and polyphenols, helps reduce excessive sweating by its antioxidant and anti-inflammatory properties, which may help regulate body temperature and sweat gland function.
• Linoleic acid: Linoleic acid, an omega-6 fatty acid, may help reduce excessive sweating by its ability to regulate the body's inflammatory response and potentially influence the function of sweat glands.
• Lignans: Lignans, a type of polyphenol, may help reduce excessive sweating by their antioxidant and anti-inflammatory effects, which may help regulate body temperature and sweat gland function, as well as potentially influencing the nervous system that controls sweating.

Plant's Parts

The list below shows the primary parts of milk thistle used to make teas for excessive sweating.

• Seeds: The seeds of Silybum marianum are commonly used to make teas for excessive sweating due to their potential diuretic properties.
• Leaves: The leaves are used in teas to help reduce excessive sweating due to their purported ability to regulate body temperature.
• Roots: The roots of Silybum marianum are used in teas to alleviate excessive sweating possibly due to their potential to balance and regulate the body's energy.

Recipe

The following recipe gives a procedure to make a basic milk thistle for excessive sweating.

1. Harvest silybum marianum flowers and leaves in the morning after the dew has evaporated for freshness.
2. Dry the harvested silybum marianum flowers and leaves in a low-temperature oven at 150°f for 2 hours.
3. Combine 1 teaspoon of dried silybum marianum flowers and leaves with 8 ounces of boiling water in a teapot.
4. Steep the mixture for 5 to 7 minutes or until the liquid has reached a comfortable temperature for consumption.
5. Strain the tea into a cup and discard the solids to enjoy a refreshing herbal infusion.

2. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with excessive sweating because it is rich in antioxidants and has anti-inflammatory properties.

The plant's leaves contain compounds that help to regulate the body's temperature and reduce the production of sweat. Additionally, the tea's diuretic properties help to flush out excess fluids and toxins, further alleviating excessive sweating.

As a natural and non-invasive remedy, Urtica dioica tea is a popular choice for those seeking a holistic approach to managing excessive sweating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with excessive sweating.

• Furanocoumarins: These compounds help alleviate excessive sweating by inhibiting the activity of the enzyme 5α-reductase, which is involved in the production of androgens that contribute to sweat gland activity.
• Polyphenols: Polyphenols in Urtica dioica teas exhibit antioxidant and anti-inflammatory properties, which may help reduce stress and anxiety that contribute to excessive sweating.
• Alkaloids: The alkaloid isoplatyphylline in Urtica dioica teas may help regulate the body's temperature and reduce sweat production by modulating the hypothalamic-pituitary-adrenal axis, a key component of the body's stress response system.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for excessive sweating.

• Leaves: They are the most commonly used part, as they contain high concentrations of bioactive compounds that help reduce sweating.
• Roots: The roots of Urtica dioica are rich in antioxidants and other compounds that can help regulate body temperature and sweating.
• Stems: Stems, particularly the young shoots, are also used in teas to help reduce excessive sweating due to their high content of bioactive compounds.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for excessive sweating.

1. Gather 1-2 ounces of dried urtica dioica leaves and stems from a trusted source for maximum potency.
2. Measure 1 teaspoon of the dried herb for a standard serving size to ensure accurate dosing.
3. Combine the dried urtica dioica with 8 ounces of boiling water in a heat-resistant cup or teapot.
4. Allow the mixture to steep for 5-7 minutes to release the bioactive compounds and flavors.
5. Strain the liquid and discard the solids to create a ready-to-drink herbal tea infusion.

3. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with excessive sweating because of its antispasmodic properties, which calm the nervous system and reduce stress-induced sweating.

The herb's natural compounds, such as hyperforin and hypericin, have a regulating effect on the body's thermoregulation, helping to balance sweat production.

Additionally, St. John's Wort has anti-inflammatory properties, which may alleviate the underlying conditions causing excessive sweating, such as hyperhidrosis, making it a popular natural remedy for those seeking relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with excessive sweating.

• Hyperforin: A phloroglucinol derivative that has been shown to have a significant impact on the sympathetic nervous system, which is responsible for the regulation of sweat glands, potentially reducing excessive sweating.
• Flavonoids: These plant-derived compounds have been found to possess antioxidant and anti-inflammatory properties, which may help alleviate excessive sweating by reducing inflammation and oxidative stress associated with sweat glands.
• Hyperoside: A flavonoid glycoside that has been reported to have a mild antispasmodic effect, which could help in reducing the frequency and intensity of excessive sweating episodes.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for excessive sweating.

• Leaves: Rich in flavonoids and phenolic acids, which help to reduce sweating by regulating the body's thermoregulation.
• Flowers: Contain bioflavonoids and flavonoids that have a cooling effect on the body, reducing excessive sweating.
• Roots: Rich in glycosides and phenolic compounds that help to soothe the nervous system and reduce excessive sweating.

Recipe

The following recipe gives a procedure to make a basic st john's wort for excessive sweating.

1. Harvest 25-50 fresh flowers at dawn to ensure maximum potency and quality of the herbal tea.
2. Dry the harvested flowers in a cool dark place for 7-10 days to preserve their medicinal properties.
3. Infuse one teaspoon of dried flowers in one cup of boiling water for 5-7 minutes to release their active compounds.
4. Strain the tea using a fine-mesh sieve to remove the solids and enjoy its refreshing flavor.
5. Store the prepared tea in an airtight container in the refrigerator for up to 3 days to preserve its potency.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with excessive sweating because of its diuretic properties that promote the removal of excess fluids from the body.

The roots and leaves of the plant are rich in compounds that stimulate urine production, reducing the amount of moisture in the body. Additionally, its natural antifungal and antibacterial properties help to balance the body's pH levels, which can contribute to excessive sweating.

Regular consumption of dandelion tea may help to regulate sweat production and alleviate associated discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with excessive sweating.

• Apigenin: Apigenin, a flavonoid phenolic compound, helps to reduce excessive sweating by exerting its antioxidant and anti-inflammatory properties, which can help regulate sweat gland activity and promote overall skin health.
• Taraxasterol: Taraxasterol, a triterpene, may help alleviate excessive sweating by modulating the body's thermoregulation and sweat response, thereby reducing excessive sweat production and associated symptoms.
• Saponins: Saponins, a type of triterpenoid glycoside, may contribute to the anti-sweating effects of Taraxacum officinale by interacting with the nervous system and regulating sweat gland activity, leading to a decrease in excessive sweat production.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for excessive sweating.

• Leaves: They are used due to their high concentration of bitter compounds and flavonoids, which help to reduce sweat production and alleviate related symptoms.
• Stems: The stems are used because they contain a high amount of sesquiterpene lactones, which have anti-sweat properties and help to regulate body temperature.
• Roots: The roots are used due to their richness in inulin, a natural polysaccharide that helps to reduce inflammation and alleviate excessive sweating.

Recipe

The following recipe gives a procedure to make a basic dandelion for excessive sweating.

1. Harvest fresh taraxacum officinale leaves and flowers in the morning after the dew has evaporated.
2. Dry the harvested taraxacum officinale leaves and flowers in a warm dry place for 1 week.
3. Steep 1 teaspoon of dried taraxacum officinale in 8 ounces of boiling water for 5 minutes.
4. Strain the taraxacum officinale tea through a fine mesh sieve into a cup.
5. Serve the taraxacum officinale tea immediately and consume within 24 hours.

5. Salvia miltiorrhiza

Salvia miltiorrhiza, also known as danshen, teas helps with excessive sweating because of its ability to regulate body temperature and promote blood circulation.

The active compounds in Salvia miltiorrhiza, including tanshinones and salvianolic acids, have been shown to have a cooling effect on the body and help to reduce inflammation and heat in the body. This can lead to a decrease in excessive sweating, particularly in conditions such as hyperhidrosis, where the body's natural cooling mechanisms are overactive.

Regular consumption of Salvia miltiorrhiza teas may provide relief from excessive sweating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia miltiorrhiza teas that help with excessive sweating.

• Iridoid glycosides: These compounds, specifically salvianolic acids, have been shown to have a cooling effect on the body and may help regulate body temperature, which could alleviate excessive sweating.
• Salvianolic acids: As a type of iridoid glycoside, salvianolic acids have potent antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation that can contribute to excessive sweating.
• Rosmarinic acid: This phenolic compound has been found to have a diaphoretic effect (promoting sweating), but it can also have a balancing effect on the body's thermoregulation, which may help regulate sweating and alleviate excessive sweating.

Plant's Parts

The list below shows the primary parts of danshen used to make teas for excessive sweating.

• Roots: They are the primary part used due to their high content of compounds like tanshinones and salvianolic acids, which have anti-sweating properties.
• Leaves: They are used in some teas as they also contain tanshinones and other compounds that help to reduce excessive sweating.
• Barks: They are sometimes used in teas for their potential anti-inflammatory and antioxidant effects, which may help alleviate symptoms of excessive sweating.

Recipe

The following recipe gives a procedure to make a basic danshen for excessive sweating.

1. Gently measure out 10-15 grams of dried salvia miltiorrhiza root and place it in a heat-resistant container.
2. Steep the measured root in 500ml of boiling water for 10-15 minutes to allow for infusion.
3. Strain the mixture using a cheesecloth or a fine-mesh sieve into another container to remove solids.
4. Allow the tea to cool to room temperature before refrigerating it to slow down oxidation.
5. Consume the tea within 24 hours and store any leftovers in the refrigerator to maintain freshness.

6. Avena sativa

Avena sativa, also known as oats, teas helps with excessive sweating because of its soothing and calming properties.

The herb contains saponins and other flavonoids that work to reduce inflammation and promote relaxation, which can help to alleviate excessive sweating. Additionally, Avena sativa has been traditionally used to calm the nervous system, which can be a contributing factor to excessive sweating.

By promoting relaxation and reducing stress, Avena sativa tea can help to regulate body temperature and alleviate symptoms of excessive sweating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa teas that help with excessive sweating.

• Avenanthramides: These phenolic compounds have been found to inhibit the production of sweat, thereby reducing excessive sweating, and also help to regulate body temperature.
• Avenacosides: These saponin glycosides possess antispasmodic and anti-inflammatory properties, which can help to alleviate symptoms of excessive sweating by reducing stress and calming the nervous system.
• Silicic acid: This compound has been found to have a regulatory effect on the body's sweat glands, helping to reduce excessive sweating by normalizing the body's thermoregulation and sweat production.

Plant's Parts

The list below shows the primary parts of oats used to make teas for excessive sweating.

• Seeds: Rich in saponins, which help to reduce sweat and body temperature.
• Leaves: Contain saponins and flavonoids that contribute to their cooling and anti-inflammatory effects.
• Roots: Have a calming effect on the nervous system, which can help to reduce excessive sweating.

Recipe

The following recipe gives a procedure to make a basic oats for excessive sweating.

1. Harvest 1/4 cup of dried avena sativa roots or leaves when they are mature and dry.
2. Crush the harvested avena sativa into a fine powder using a mortar and pestle for 5 minutes.
3. Combine 1 teaspoon of the crushed avena sativa with 8 ounces of boiling water in a teapot.
4. Steep the mixture for 5-10 minutes to allow the flavors and nutrients to infuse into the water.
5. Strain the tea into a cup and discard the solids to serve the avena sativa tea hot.

7. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with excessive sweating because of its natural antiseptic and anti-inflammatory properties.

The tea's active compounds, such as anethole and fenchone, help to reduce the production of sweat glands and calm the nervous system, thereby alleviating excessive sweating. Additionally, fennel tea has been shown to improve digestion and reduce stress levels, which can also contribute to excessive sweating.

This natural remedy offers a soothing and effective solution for those affected by this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with excessive sweating.

• Anethole: A terpene with antispasmodic and antiseptic properties, anethole helps to reduce excessive sweating by inhibiting the nervous system's stimulation of sweat glands.
• Diosphenol: A phenolic compound, diosphenol has been shown to have a cooling effect and may help to reduce body temperature, thereby alleviating excessive sweating.
• Fenchone: A terpene, fenchone has been found to have a mild anxiolytic effect, which may help to calm the nervous system and subsequently reduce excessive sweating caused by anxiety or stress.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for excessive sweating.

• Leaves: Used to make teas due to their high content of volatile oils, particularly anethole, which helps to reduce sweating.
• Seeds: Used to make teas due to their ability to help regulate the body's thermoregulation and reduce excessive sweating.
• Stems: Used to make teas due to their content of volatile oils, which can help to calm the body and reduce sweating.

Recipe

The following recipe gives a procedure to make a basic fennel for excessive sweating.

1. Gather 2-3 teaspoons of dried foeniculum vulgare seeds or 4-6 sprigs of fresh foeniculum vulgare herb.
2. Heat 8 ounces of water in a saucepan over medium heat for 3-5 minutes.
3. Add the gathered foeniculum vulgare to the heated water and let it steep for 5-7 minutes.
4. Strain the foeniculum vulgare tea through a fine-mesh sieve into a cup.
5. Enjoy the tea while warm or let it cool for later consumption.

8. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with excessive sweating because of its unique blend of compounds and antioxidants.

The tea's catechins, particularly EGCG, have been shown to stimulate the body's natural thermoregulation mechanisms, helping to regulate body temperature and reduce excessive sweating.

Additionally, the tea's flavonoids and amino acids may also contribute to its sweat-reducing properties by promoting relaxation and calming the nervous system, leading to a decrease in overall sweat production.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with excessive sweating.

• Catechins: Catechins, particularly epigallocatechin gallate (EGCG), help with excessive sweating by inhibiting the activity of the sympathetic nervous system, which regulates sweat gland function.
• Theaflavins: Theaflavins, formed during the fermentation process of Camellia sinensis, have been shown to have anti-diaphoretic (sweat-reducing) effects, potentially due to their ability to regulate temperature and sweat gland activity.
• Quinic acid: Quinic acid, a phenolic compound present in Camellia sinensis, may help reduce excessive sweating by modulating the body's thermoregulatory mechanisms and regulating sweat gland function.

Plant's Parts

The list below shows the primary parts of tea used to make teas for excessive sweating.

• Leaves: The leaves are commonly used for teas to address excessive sweating due to their natural astringent and cooling properties.
• Buds: Camellia sinensis buds are often used in teas to reduce sweating as they contain catechins, which help to regulate body temperature and reduce heat.
• Roots: Some teas made from Camellia sinensis roots are used for excessive sweating as they contain compounds that help to calm the nervous system and reduce sweating.

Recipe

The following recipe gives a procedure to make a basic tea for excessive sweating.

1. Select 2 tablespoons of high-quality camellia sinensis leaves for every 8 ounces of water you plan to use.
2. Heat 8 ounces of water to a boil in a tea kettle at 200°f for 5 minutes.
3. Steep the camellia sinensis leaves in the hot water for 3 to 5 minutes or until desired strength.
4. Strain the camellia sinensis leaves from the tea liquid using a fine-mesh sieve or cheesecloth.
5. Serve the camellia sinensis tea immediately and enjoy while it is still warm and fragrant.

9. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with excessive sweating because of its natural ability to regulate body temperature and reduce stress.

The herb's essential oils, particularly camphor and bornyl acetate, work to calm the nervous system and alleviate excessive sweating. Additionally, rosemary's antispasmodic properties help to relax muscles and reduce sweat gland activity.

By promoting a state of balance and well-being, rosemary teas can provide relief from excessive sweating, promoting a sense of calm and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with excessive sweating.

• Rosmarinic acid: A phenolic compound found in Rosmarinus officinalis, rosmarinic acid helps with excessive sweating by acting as an antioxidant and anti-inflammatory agent, reducing stress and anxiety that can contribute to sweating.
• Carvacrol: A terpene present in the herb, carvacrol has antiseptic and antispasmodic properties, which can help alleviate sweating by regulating the body's autonomic nervous system and reducing inflammation.
• Cineole: A terpene found in the essential oils of Rosmarinus officinalis, cineole has expectorant properties that help relieve respiratory issues, such as bronchitis, which can be associated with excessive sweating.

Plant's Parts

The list below shows the primary parts of rosemary used to make teas for excessive sweating.

• Leaves: The leaves of Rosmarinus officinalis are commonly used to make teas as they contain essential oils that help to reduce sweating and have a decongestant effect.
• Flowers: Rosmarinus officinalis flowers are also used to make teas, which can help to reduce excessive sweating due to their ability to improve circulation and reduce inflammation.
• Stems: The stems of Rosmarinus officinalis are sometimes used to make teas, which may help to reduce excessive sweating by providing relief from digestive issues and improving overall health.

Recipe

The following recipe gives a procedure to make a basic rosemary for excessive sweating.

1. Harvest fresh rosmarinus officinalis leaves in the morning after dew has evaporated for optimal potency.
2. Dry the freshly harvested leaves in a single layer at 30 to 40 degrees celsius for 2 hours.
3. Measure out 1 teaspoon of dried rosmarinus officinalis leaves for every 8 ounces of water.
4. Steep the dried leaves in boiling water for 5 to 7 minutes to release the essential oils.
5. Strain the tea and let it cool before serving the herbal rosmarinus officinalis tea immediately.

10. Origanum majorana

Origanum majorana, also known as sweet marjoram, teas helps with excessive sweating because of its natural antiperspirant and antifungal properties.

The herb has been used in traditional medicine for centuries to treat various health issues, including excessive sweating. The tea's active compounds help to reduce sweat production, soothe the skin, and balance the body's temperature regulation.

Additionally, the antimicrobial properties of sweet marjoram tea help to prevent infections and promote overall well-being, making it a popular natural remedy for excessive sweating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum majorana teas that help with excessive sweating.

• Carvacrol: Helps to reduce excessive sweating by exhibiting antiperspirant and antimicrobial properties, which can help control the growth of bacteria that may contribute to body odor and sweat.
• Linalool: Helps to reduce excessive sweating by exhibiting anxiolytic and sedative properties, which can help alleviate stress and anxiety-related sweating.
• Rosmarinic acid: Helps to reduce excessive sweating by exhibiting antioxidant and anti-inflammatory properties, which can help protect the skin and reduce inflammation that may contribute to excessive sweating.

Plant's Parts

The list below shows the primary parts of sweet marjoram used to make teas for excessive sweating.

• Leaves: Used to make teas for excessive sweating due to their antifungal and antibacterial properties, which help reduce sweat odor and prevent fungal growth.
• Buds: Utilized in teas to combat excessive sweating as they possess anti-inflammatory and astringent properties that help control sweat glands and reduce moisture.
• Leaves: Also used to make teas for excessive sweating due to their ability to regulate body temperature and reduce sweat production through their cooling and drying effects.

Recipe

The following recipe gives a procedure to make a basic sweet marjoram for excessive sweating.

1. Measure out 2 teaspoons of fresh origanum majorana leaves or 1 teaspoon dried leaves for every 8 oz of water.
2. Heat 8 oz of water to a temperature of 212°f in a kettle or on the stovetop.
3. Steep the origanum majorana leaves in the hot water for 5 to 7 minutes to release flavors.
4. Strain the tea through a fine-mesh sieve into a cup to remove loose herbs.
5. Serve the herbal tea immediately and enjoy while hot for maximum flavor release.

What is the best combination of herbal teas to use for excessive sweating?

The best combination of herbal teas that help with excessive sweating is a blend of peppermint, chamomile, and sage.

Peppermint tea helps to calm the nervous system, reducing anxiety-induced sweating, while chamomile tea soothes the body and mind, promoting relaxation. Sage tea has natural antiperspirant properties, reducing sweat gland activity.

Drinking a cup of this herbal tea blend before bed can promote restful sleep and help regulate body temperature, making it an effective natural remedy for excessive sweating.