13 Best Herbal Teas For Excessive Sweating

Herbal teas for excessive sweating are a natural remedy that involves drinking teas made from various herbs to help alleviate the symptoms of hyperhidrosis, a condition characterized by excessive sweating.

These teas can be effective in treating excessive sweating due to their antispasmodic, antifungal, and antibacterial properties, which help to reduce sweat production, prevent infections, and promote overall well-being.

Examples of herbal teas that can help with excessive sweating include peppermint tea, which cools the body and reduces sweat, chamomile tea, which soothes the nervous system and reduces anxiety-related sweating, and lemongrass tea, which has antifungal properties that can prevent infections.

Additionally, other herbal teas such as sage tea, lavender tea, and ginger tea have been found to be effective in reducing sweat production and alleviating symptoms of excessive sweating.

Below there's a list of the 13 best herbal teas for excessive sweating.

1. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been traditionally used to treat excessive sweating, also known as hyperhidrosis.

The bioactive constituents of ginger, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that help to reduce sweat gland activity and alleviate symptoms of hyperhidrosis.

The anti-inflammatory properties of ginger help to soothe and calm the skin, reducing redness and irritation associated with excessive sweating.

The benefits of using Zingiber officinale teas to treat hyperhidrosis include reduced sweat production, improved skin health, and a natural, non-invasive approach to managing excessive sweating.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Steep the Zingiber officinale root in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup and discard the root.
4. Add 1 tablespoon of honey to the tea if desired for taste.
5. Drink the tea 2-3 times a day to help reduce excessive sweating.

Usage:

1. Consult a doctor to confirm the cause of excessive sweating.
2. Take 1 teaspoon of dried Zingiber officinale in a cup of hot water.
3. Drink 2-3 cups a day for 3-4 weeks to observe improvements.
4. Adjust dosage to 1/2 teaspoon if excessive sweating persists.
5. Monitor and record sweat levels to track progress and adjust accordingly.

Zingiber officinale teas can be beneficial in treating excessive sweating, but they may cause side effects such as stomach upset, nausea, and diarrhea due to the high content of gingerols, which can irritate the digestive system.

To use Zingiber officinale teas safely, it's recommended to start with a low dose and gradually increase it, avoid taking them on an empty stomach, and drink plenty of water to minimize the risk of stomach upset.

2. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat excessive sweating, also known as hyperhidrosis, due to their calming and antispasmodic properties.

This herbal preparation helps to treat the ailment by reducing anxiety and stress, which are common triggers for excessive sweating, and promoting relaxation and calmness.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to have a cooling effect on the body and help to reduce sweat production.

The benefits of using Lavandula angustifolia teas to treat excessive sweating include reduced anxiety and stress levels, improved sleep quality, and a decrease in sweat production, making it a natural and effective remedy for this common condition.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 teaspoons of dried flowers.
2. Heat 1 cup of water in a pot until it boils.
3. Add the Lavandula angustifolia flowers to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Drink 1 cup of the tea 2-3 times a day to help manage excessive sweating.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2 times a day
2. Start with 1 teaspoon of dried flowers per cup of boiling water
3. Steep for 5-7 minutes, then strain and drink
4. Use 1-2 cups per day for 2-4 weeks to see results
5. Monitor and adjust dosage as needed, and consult a doctor

Lavandula angustifolia teas can be a potential remedy for excessive sweating, but they may cause side effects such as drowsiness, stomach upset, or allergic reactions in some individuals.

To safely use Lavandula angustifolia teas, it is essential to start with small doses and gradually increase as needed, and to avoid drinking them before driving or operating heavy machinery to minimize the risk of drowsiness.

3. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat excessive sweating, a condition known as hyperhidrosis.

The antispasmodic and anticholinergic properties of Melissa officinalis teas help to reduce sweating by inhibiting the activity of sweat glands.

The bioactive constituents of Melissa officinalis, including rosmarinic acid, apigenin, and luteolin, contribute to its therapeutic effects by modulating the autonomic nervous system and reducing stress-induced sweating.

The benefits of using Melissa officinalis teas to treat excessive sweating include improved quality of life, reduced anxiety and stress levels, and a natural approach to managing this condition.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot until it's boiling.
3. Add the Melissa officinalis leaves to the boiling water, then remove from heat.
4. Steep for 5-7 minutes, then strain the tea into a cup.
5. Drink 1-2 cups of the tea, 2-3 times a day, to help reduce excessive sweating.

Usage:

1. Drink 1 cup of Melissa officinalis tea 2-3 times a day
2. Start with 1 teaspoon of dried herb per cup of boiling water
3. Gradually increase dosage to 2-3 teaspoons if needed
4. Use Melissa officinalis tea consistently for 2-4 weeks
5. Monitor and adjust dosage or usage as needed

Melissa officinalis teas can be effective in treating excessive sweating, but it may cause side effects such as dizziness, stomach upset, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, take it in moderation, avoid consuming it with other medications or herbal preparations, and be cautious when combining it with other treatments that have sedative effects.

4. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, a traditional herbal remedy, have been used to treat excessive sweating (hyperhidrosis) due to their anti-inflammatory and antiseptic properties.

These properties help to reduce sweat gland activity and alleviate symptoms of hyperhidrosis.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, contribute to its therapeutic effects by inhibiting the activity of the sympathetic nervous system, which regulates sweat production.

Regular consumption of Glycyrrhiza glabra teas has been found to provide relief from excessive sweating, promoting overall well-being and confidence.

Recipe:

1. Gather 1 teaspoon of dried Glycyrrhiza glabra root powder and 1 cup of water.
2. Boil the water in a pot and let it cool for 1-2 minutes.
3. Add the Glycyrrhiza glabra root powder to the water and stir well.
4. Let the mixture steep for 5-7 minutes, then strain it into a cup.
5. Drink the tea 2-3 times a day, after meals, to help reduce excessive sweating.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea in morning and evening.
2. Use 2-3 tablespoons of dried root in 1 cup of boiling water.
3. Consume tea for 3-4 weeks to see noticeable improvement.
4. Take 1/2 cup of tea 2-3 times a day for excessive sweating.
5. Monitor body temperature and adjust tea consumption if needed.

Glycyrrhiza glabra teas can be used to treat excessive sweating, but they may cause side effects such as water retention, high blood pressure, and an irregular heartbeat in some individuals.

Precautions to take when using this herbal preparation include monitoring blood pressure, being mindful of potassium levels, and avoiding excessive consumption to minimize the risk of these side effects.

5. Valeriana officinalis teas

Valeriana officinalis teas have been used traditionally to treat excessive sweating, also known as hyperhidrosis, due to their soothing and calming properties that help to reduce anxiety and stress.

This herbal preparation contains bioactive constituents such as valerenic acid, isovaleric acid, and valepotriates, which have been shown to have a sedative effect on the nervous system, thereby reducing excessive sweating.

By promoting relaxation and reducing stress, Valeriana officinalis teas help to alleviate the symptoms of hyperhidrosis, providing relief and comfort to individuals affected by this condition.

The benefits of using Valeriana officinalis teas to treat excessive sweating include their natural, non-invasive approach, lack of side effects, and cost-effectiveness, making them a popular alternative remedy for this common ailment.

Recipe:

1. Gather 1 tablespoon of dried Valeriana officinalis root and 1 cup of boiling water.
2. Place the dried root in a tea infuser or directly into a cup.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink the tea 2-3 times a day to help manage excessive sweating.

Usage:

1. Start with 1 teaspoon of dried Valeriana officinalis root in a cup of boiling water.
2. Steep for 5-7 minutes, then strain the liquid into another cup.
3. Drink 1-2 cups of the tea 2-3 times a day, as needed.
4. Adjust the dosage to 2-3 teaspoons for more severe sweating.
5. Continue using the tea for 2-4 weeks to notice the effects on excessive sweating.

Valeriana officinalis teas can be used to treat excessive sweating, but it may cause side effects such as drowsiness, stomach upset, and interactions with certain medications, potentially exacerbating conditions like high blood pressure.

To use Valeriana officinalis teas safely, take them in moderation, ideally in the evening, and avoid driving or operating heavy machinery, as they can induce drowsiness, and also be cautious with mixing them with other medications or substances that may interact with Valeriana officinalis.

6. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to treat excessive sweating or hyperhidrosis due to its antispasmodic and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by reducing sweat production and alleviating symptoms associated with hyperhidrosis, such as anxiety and stress.

The bioactive constituents of rosemary tea, including carnosic acid, rosmarinic acid, and camphor, contribute to its therapeutic effects by inhibiting the activity of the sympathetic nervous system and reducing the release of stress hormones.

Regular consumption of rosemary tea has been found to provide benefits in reducing excessive sweating, improving overall well-being, and promoting a healthy digestive system.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Rosmarinus officinalis leaves, and a cup or mug.
2. Measure 1 tablespoon of dried Rosmarinus officinalis leaves and add them to a tea infuser or a small muslin bag.
3. Pour the boiling water over the Rosmarinus officinalis leaves in the tea infuser or muslin bag.
4. Steep the tea for 5-7 minutes, then remove the leaves or muslin bag.
5. Drink the tea as needed, ideally 2-3 times a day, to help manage excessive sweating.

Usage:

1. Drink 1 cup of Rosmarinus officinalis tea, 2-3 times a day.
2. Take 1 tablespoon of dried Rosmarinus officinalis leaves per cup.
3. Steep for 5-7 minutes to release the active ingredients.
4. Drink the tea regularly for 2-3 weeks to notice improvement.
5. Adjust the dosage and frequency as needed to manage excessive sweating.

Rosmarinus officinalis teas can help alleviate excessive sweating, but they may cause potential side effects such as stomach upset, diarrhea, and allergic reactions like skin rashes or itching.

To use Rosmarinus officinalis teas safely, it is recommended to start with small doses, avoid consuming it with other stimulants or medications, and keep it away from children and pets due to its potential toxicity.

7. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as anise tea or fennel tea, have been traditionally used to treat excessive sweating, particularly in cases of hyperhidrosis.

The antispasmodic properties of this herbal preparation help to relax the sweat glands and reduce their activity, thereby alleviating excessive sweating.

The bioactive constituents of Foeniculum vulgare tea, including anethole and limonene, have been found to have a calming effect on the nervous system, which contributes to its ability to treat excessive sweating.

The benefits of using Foeniculum vulgare teas to treat excessive sweating include natural and non-invasive treatment options, reduced risk of side effects, and improved overall well-being.

Recipe:

1. Gather 1 cup of dried Foeniculum vulgare seeds and 1 cup of boiling water.
2. Steep the seeds in the boiling water for 5-7 minutes. Strain the liquid.
3. Mix 1 tablespoon of honey with the strained liquid to sweeten it.
4. Drink the Foeniculum vulgare tea 2-3 times a day to help with excessive sweating.
5. Consult a doctor before using Foeniculum vulgare tea for medical purposes.

Usage:

1. Drink 1 cup of Foeniculum vulgare tea 2-3 times a day.
2. Start with 1 teaspoon of dried Foeniculum vulgare per cup of tea.
3. Gradually increase to 2 teaspoons if needed and tolerated.
4. Continue using Foeniculum vulgare tea for 4-6 weeks consistently.
5. Monitor your sweating and adjust usage as needed under guidance.

Foeniculum vulgare teas can be beneficial in treating excessive sweating due to its antispasmodic and antiseptic properties; however, possible side effects include dizziness, stomach upset, and allergic reactions in some individuals.

Precautions should be taken to avoid consuming Foeniculum vulgare teas in large quantities, as this may lead to interactions with other medications or exacerbate underlying health conditions such as kidney or liver disease, and pregnant or breastfeeding women should use this herbal preparation with caution.

8. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat excessive sweating, also known as hyperhidrosis, due to their antiseptic, anti-inflammatory, and astringent properties.

The herbal preparation helps to treat this ailment by reducing sweat gland activity, relieving anxiety and stress, and promoting a cooling sensation on the skin.

The bioactive constituents of Eucalyptus globulus, including eucalyptol, limonene, and α-pinene, are responsible for its therapeutic effects, which help to reduce sweat production and alleviate symptoms of hyperhidrosis.

The benefits of Eucalyptus globulus teas include a reduction in sweat production, improved skin health, and relief from anxiety and stress-related excessive sweating.

Recipe:

1. Gather 1 cup of fresh eucalyptus leaves or 2 teaspoons of dried eucalyptus leaves.
2. Boil 1 cup of water in a pot.
3. Add the eucalyptus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the eucalyptus leaves.
5. Drink the tea 2-3 times a day to help reduce excessive sweating.

Usage:

1. Drink 1 cup of Eucalyptus globulus tea, 3 times a day.
2. Take 1 teaspoon of dried Eucalyptus leaves in 1 cup of hot water, 3 times a day.
3. Add 1 tablespoon of honey to improve taste if needed.
4. Use Eucalyptus globulus tea for 2-3 weeks to notice any improvement.
5. Consult a doctor if excessive sweating persists after 3 weeks of usage.

Eucalyptus globulus teas can be an effective remedy for excessive sweating, but it may cause side effects such as digestive issues, allergic reactions, and interactions with other medications.

To minimize potential risks, it is essential to consume Eucalyptus globulus teas in moderation, avoid taking it on an empty stomach, and be cautious when combining it with other herbal remedies or supplements.

9. Avena sativa teas

Avena sativa teas, also known as oat straw or oat seed tea, have been traditionally used to treat excessive sweating, also known as hyperhidrosis.

The antispasmodic and nervine properties of Avena sativa teas help to calm the nervous system, reducing the stress and anxiety that can trigger excessive sweating.

The bioactive constituents of Avena sativa teas, including avenanthramides and avenacosides, have been found to have anti-inflammatory and antioxidant effects, which may help to reduce sweating by improving skin health and regulating body temperature.

Regular consumption of Avena sativa teas has been reported to provide relief from hyperhidrosis, promoting a sense of calm and well-being, and reducing the frequency and severity of excessive sweating episodes.

Recipe:

1. Gather 1 teaspoon of Avena sativa root powder and 1 cup of boiling water.
2. Add the powder to a cup and pour in the boiling water. Stir well.
3. Let the mixture steep for 5-7 minutes. Strain the liquid if needed.
4. Add 1 tablespoon of honey (optional) to the tea. Stir well.
5. Drink the tea 1-2 times a day, ideally before meals or at bedtime, to help manage excessive sweating.

Usage:

1. Drink 1-2 cups of Avena sativa tea 2-3 times a day.
2. Start with low dosage (1 tsp per cup) and adjust as needed.
3. Monitor your sweating and adjust dosage or frequency as needed.
4. Continue usage for 2-4 weeks to see noticeable results.
5. Consult a healthcare professional for guidance and advice.

Avena sativa teas can be used to treat excessive sweating, but possible side effects may include dizziness, stomach upset, and changes in menstrual cycles, particularly in women.

To minimize side effects, take Avena sativa teas in moderation, ideally 1-2 cups a day, and avoid consuming them before bedtime as it may interfere with sleep.

10. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort tea, have been traditionally used to treat excessive sweating, a condition characterized by excessive sweating, often caused by anxiety, stress, or hormonal imbalances.

The herbal preparation's antispasmodic and anti-anxiety properties help to calm the nervous system and reduce stress, which in turn helps to alleviate excessive sweating.

The bioactive constituents of Hypericum perforatum, including flavonoids, phenolic acids, and hyperforin, contribute to its therapeutic effects by exerting antioxidant and anti-inflammatory properties, which help to regulate body temperature and reduce sweat production.

Regular consumption of Hypericum perforatum teas has been reported to provide benefits in treating excessive sweating, including improved sleep quality, reduced anxiety, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh Hypericum perforatum flowers or 1 teaspoon of dried flowers.
2. Measure 1 cup of boiling water and pour it over the flowers in a heat-resistant cup.
3. Steep the flowers for 5-7 minutes, then strain the liquid using a cheesecloth or a fine-mesh sieve.
4. Squeeze the cheesecloth or press on the solids to get the remaining liquid, then discard the solids.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help reduce excessive sweating.

Usage:

1. Drink 1 cup of Hypericum perforatum tea 2-3 times a day.
2. Start with 1/2 cup of tea and gradually increase to 1 cup.
3. Use 1 teaspoon of dried Hypericum perforatum leaves per cup of tea.
4. Take Hypericum perforatum tea for 2-4 weeks to see noticeable results.
5. Combine with a healthy lifestyle and exercise routine for best results.

Hypericum perforatum teas can be used to treat excessive sweating, but possible side effects may include increased sensitivity to sunlight, skin irritation, and gastrointestinal issues such as nausea and stomach upset.

Precautions include starting with small doses, gradually increasing the amount, and being aware of potential interactions with other medications, as well as avoiding prolonged exposure to direct sunlight when using this herbal preparation.

11. Artemisia absinthium teas

Artemisia absinthium teas have been traditionally used to treat excessive sweating ailments, such as hyperhidrosis, due to their antispasmodic, antiseptic, and anti-inflammatory properties.

The bioactive constituents of this herbal preparation, including thujone, pinene, and camphor, help to reduce sweating by regulating the body's thermoregulatory mechanisms and inhibiting the activity of sweat glands.

The benefits of using Artemisia absinthium teas for treating excessive sweating include reduced sweating episodes, alleviated anxiety and stress, and improved overall well-being.

By harnessing the natural properties of this herbal preparation, individuals can find relief from the discomfort and distress associated with excessive sweating.

Recipe:

1. Gather 1 tablespoon of dried Artemisia absinthium leaves.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add the 1 tablespoon of dried Artemisia absinthium leaves to the boiling water.
4. Reduce the heat and let the mixture simmer for 5-7 minutes.
5. Strain the tea into a cup and let it cool before drinking.

Usage:

1. Consult a doctor before using Artemisia absinthium tea for excessive sweating.
2. Drink 1 cup of tea, 2-3 times a day, with 1 tablespoon of dried leaves.
3. Start with a low dose of 1/2 teaspoon per cup and adjust as needed.
4. Use the tea for 2-4 weeks and monitor your sweating levels and overall health.
5. Stop using the tea if your sweating worsens or you experience adverse effects.

Artemisia absinthium teas can be used to treat excessive sweating, but may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals.

To use this herbal preparation safely, it is essential to start with a small dose and gradually increase as needed, and to avoid using it for extended periods as it may lead to dependency and worsen the condition.

12. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used to treat excessive sweating, or hyperhidrosis, due to their cooling and drying properties.

The menthol content in Mentha x piperita teas helps to reduce sweat production and provide a refreshing sensation, making it an effective remedy for excessive sweating.

The bioactive constituents of this herbal preparation, including menthol, limonene, and linalool, have antimicrobial and antispasmodic properties that help to regulate body temperature and prevent excessive sweating.

By consuming Mentha x piperita teas regularly, individuals can experience benefits such as improved skin health, reduced sweat production, and a refreshing sense of calm.

Recipe:

1. Gather 1 cup of boiling water and 2 tablespoons of dried Mentha x piperita leaves.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the leaves from the water using a sieve or tea strainer.
4. Drink 1 cup of the tea 2-3 times a day to help reduce excessive sweating.
5. Add honey or lemon to taste if needed, but be sure to consult with a doctor or healthcare professional before using any herbal remedy.

Usage:

1. Drink 1 cup of Mentha x piperita tea 2-3 times a day.
2. Use 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves per cup.
3. Steep the leaves for 5-7 minutes in boiling water.
4. Drink the tea as needed, ideally after meals or before bedtime.
5. Continue for 2-4 weeks, then reassess and adjust usage as needed.

Mentha x piperita teas can be an effective herbal remedy for excessive sweating, but it may cause side effects such as stomach upset, nausea, and dizziness due to its peppermint oil content.

To use Mentha x piperita teas safely, it is recommended to start with small doses, avoid consuming it on an empty stomach, and to limit its use to no more than 3 times a week to minimize the risk of adverse effects.

13. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat excessive sweating, a condition often referred to as hyperhidrosis.

The antispasmodic and antiseptic properties of thymus vulgaris teas help to reduce sweat gland activity, thereby treating excessive sweating.

The bioactive constituents of thymus vulgaris teas, including thymol and carvacrol, exhibit potent antiseptic and antimicrobial properties, which help to inhibit the growth of bacteria and fungi that may contribute to excessive sweating.

By reducing sweat gland activity and inhibiting microbial growth, thymus vulgaris teas provide a natural and effective treatment for excessive sweating, offering a safe and non-invasive solution for those affected by this condition.

Recipe:

1. Gather 1 cup of fresh Thymus vulgaris leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a kettle or pot.
3. Add the Thymus vulgaris leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain and drink the tea 2-3 times a day to help control excessive sweating.

Usage:

1. Drink 1 cup of Thymus vulgaris tea 2 times a day
2. Use 1 teaspoon of dried Thymus vulgaris per cup of boiling water
3. Steep for 5-7 minutes, then strain and drink
4. Continue for 2-3 weeks, or as directed by a healthcare professional
5. Monitor your sweating and adjust the dosage as needed

Thymus vulgaris teas can be used to treat excessive sweating, but it may cause side effects such as digestive issues, allergic reactions, or interactions with other medications.

To minimize potential side effects, it is essential to start with a low dose and gradually increase it, as well as to avoid taking the tea on an empty stomach and to drink plenty of water throughout the day.