10 Best Herbal Capsules For Bruises

Herbal capsules for bruises are natural supplements made from a combination of herbs, botanicals, and other plant-based ingredients designed to accelerate the healing process of bruised skin.

These capsules help by reducing inflammation, promoting blood circulation, and strengthening connective tissue. Examples of herbal capsules that aid in bruise relief include arnica, chamomile, and ginger, which can be found in products like Nature's Bounty Bruise Relief or Vitamin Shoppe Herbal Bruise Cream.

By taking these supplements, individuals can alleviate pain, reduce swelling, and speed up the recovery time from bruises, ultimately improving their overall quality of life.

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The following article describes in detail the most important capsules for bruises, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Arnica montana

Mountain arnica capsules helps with bruises because of its potent anti-inflammatory and antiseptic properties.

The herb contains helenin, a compound that reduces swelling and pain, while also promoting blood circulation to speed up the healing process. When taken internally as a capsule, mountain arnica can help reduce bruise size, alleviate discoloration, and improve overall tissue repair.

This natural remedy provides relief from the discomfort and unsightly appearance of bruises, making it an effective treatment for injuries and strains.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arnica montana capsules that help with bruises.

• Triterpene saponins: These compounds help reduce inflammation and promote the healing of bruises by inhibiting the production of pro-inflammatory enzymes.
• Flavonoids: These antioxidants help reduce oxidative stress and inflammation, promoting the healing of bruises and reducing the appearance of discoloration.
• Arnica acid: This compound has anti-inflammatory and antiseptic properties, which help reduce the severity of bruising and promote wound healing by preventing infection and promoting tissue repair.

Plant's Parts

The list below shows the primary parts of mountain arnica used to make capsules for bruises.

• Flowers: Extracts from the flowers are commonly used to make capsules due to their anti-inflammatory and pain-relieving properties.
• Leaves: Arnica leaf extract is also used in capsules to help reduce swelling and promote healing in bruises.
• Roots: Arnica root extract is sometimes used to add a deeper layer of anti-inflammatory effects and to enhance the overall healing process.

Recipe

The following recipe gives a procedure to make a basic mountain arnica for bruises.

1. Harvest 30-40 grams of dried arnica montana flowers from a trusted source to ensure quality and potency.
2. Grind the dried arnica flowers into a fine powder using a spice grinder or mortar and pestle.
3. Mix 10 grams of the ground arnica powder with 60-70 grams of gelatin powder in a bowl.
4. Add 10-15 milliliters of purified water to the bowl and mix until the gelatin is dissolved completely.
5. Fill a capsule machine with the gelatin-arnica mixture and fill 20-25 capsules within 10-15 minutes.

2. Ginkgo biloba

Maidenhair tree capsules helps with bruises because of its rich antioxidant properties, which aid in reducing inflammation and promoting blood circulation to the affected area.

The capsules contain a high concentration of flavonoids and saponins, which have been shown to accelerate the healing process by increasing collagen synthesis and improving skin elasticity.

Additionally, the anti-inflammatory compounds present in the capsules help to reduce pain and discomfort associated with bruising, making it an effective natural remedy for soothing and repairing damaged tissue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with bruises.

• Flavonoids: These compounds help with bruises by reducing inflammation and improving blood flow to the affected area, promoting faster healing.
• Terpenoids: These terpenoids help with bruises by inhibiting the release of inflammatory mediators, reducing pain and swelling, and improving circulation.
• Polyprenylated acylphloroglucinols: These compounds help with bruises by reducing oxidative stress and inflammation, promoting the regeneration of damaged tissue, and improving the overall healing process.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for bruises.

• Leaves: They are the most commonly used part for medicinal purposes due to their high concentration of flavonoids and terpenoids, which are believed to aid in reducing inflammation and promoting healing.
• Seeds: Ginkgo seeds are also used to make capsules for bruises, as they contain a compound called bilobalide, which has anti-inflammatory properties that may help in reducing swelling and promoting tissue repair.
• Barks: The barks of Ginkgo biloba trees are sometimes used to make capsules for bruises, as they are believed to contain compounds that may help in reducing inflammation and promoting wound healing.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for bruises.

1. Gather 500 milligrams of dried ginkgo biloba leaf extract standardized to 24% flavone glycosides.
2. Weigh 100 grams of empty vegetarian capsules.
3. Fill each capsule with 500 milligrams of the ginkgo biloba extract using a capsule filler machine.
4. Close each capsule by applying gentle pressure to the two halves of the capsule.
5. Store the herbal capsules in an airtight container at room temperature for up to two years.

3. Vaccinium macrocarpon

Highbush cranberry capsules helps with bruises because they are rich in anthocyanins, powerful antioxidants that help to reduce inflammation and promote healing.

The capsules contain a concentrated extract of highbush cranberry berries, which have been traditionally used to treat injuries and ailments.

By taking highbush cranberry capsules regularly, the body is able to naturally reduce swelling and discoloration associated with bruises, promoting faster recovery and reducing the appearance of unsightly marks on the skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon capsules that help with bruises.

• Phenolic acids: These compounds have anti-inflammatory properties, which can help reduce swelling and alleviate pain associated with bruises.
• Anthocyanins: These powerful antioxidants can help reduce oxidative stress and inflammation, promoting faster healing and minimizing the appearance of bruises.
• Proanthocyanidins: These flavonoids have been shown to improve blood vessel function and reduce inflammation, which can help alleviate the discomfort and discoloration associated with bruises.

Plant's Parts

The list below shows the primary parts of highbush cranberry used to make capsules for bruises.

• Fruits: They are used for their antioxidant and anti-inflammatory properties, which may help with reducing bruising and inflammation.
• Leaves: They are used for their potential to reduce inflammation and promote wound healing, which may aid in reducing bruising and promoting recovery.

Recipe

The following recipe gives a procedure to make a basic highbush cranberry for bruises.

1. Harvest 500g of vaccinium macrocarpon fruits at the peak of ripeness and dry them under shade for 2 weeks.
2. Grind the dried vaccinium macrocarpon fruits into a fine powder using a coffee grinder within 5 minutes.
3. Mix 100g of the vaccinium macrocarpon powder with 100g of gelatin in a bowl for 10 minutes.
4. Fill empty gelatin capsules with 200mg of the vaccinium macrocarpon mixture using a capsule filler machine within 30 minutes.
5. Label and store the herbal vaccinium macrocarpon capsules in a cool dry place for up to 2 years.

4. Sambucus nigra

Elder capsules helps with bruises because they contain anthocyanins, powerful antioxidants that reduce inflammation and promote blood circulation.

These compounds help to break down hematomas, or collections of blood, allowing for faster healing and reduced discoloration. Additionally, elderberry's anti-inflammatory properties help to alleviate pain and discomfort associated with bruising.

As a result, taking herbal elder capsules can significantly aid in the recovery process, leaving you with fewer unsightly marks and improved overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra capsules that help with bruises.

• Anthocyanins: These powerful antioxidants help reduce inflammation and promote healing in bruised tissues by neutralizing free radicals and improving blood flow to the affected area.
• Flavonoids: These polyphenolic compounds have anti-inflammatory and antihemorrhagic properties, which help to reduce bleeding and swelling in bruises, promoting faster recovery.
• Phenolic acids: These compounds exhibit anti-inflammatory and antioxidant activities, which contribute to the reduction of inflammation and oxidative stress in bruised tissues, facilitating the repair of damaged blood vessels and tissue.

Plant's Parts

The list below shows the primary parts of elder used to make capsules for bruises.

• Fruits: Sambucus nigra fruits are used due to their high content of anthocyanins and other bioactive compounds that help reduce inflammation and promote healing.
• Leaves: Sambucus nigra leaves are used due to their antiseptic and anti-inflammatory properties, which aid in preventing infection and promoting recovery from bruises.
• Flowers: Sambucus nigra flowers are used due to their high content of flavonoids and other bioactive compounds that help reduce inflammation, improve circulation, and promote wound healing.

Recipe

The following recipe gives a procedure to make a basic elder for bruises.

1. Harvest fresh or dried sambucus nigra flowers and leaves in the summer months when they are in full bloom.
2. Dry the harvested material in a low-temperature oven at 150 degrees fahrenheit for 2-3 hours.
3. Grind the dried sambucus nigra material into a fine powder using a coffee grinder or mill.
4. Mix 1 part of the sambucus nigra powder with 2 parts of a binding agent such as gelatin or starch.
5. Fill empty gelatin capsules with the powder mixture and seal them tightly to preserve freshness.

5. Harpagophytum procumbens

Devil's claw capsules helps with bruises because of its anti-inflammatory properties, which help reduce swelling and pain.

The herb contains compounds like harpagoside and clematolidine that have been shown to inhibit pro-inflammatory enzymes, thereby reducing inflammation and promoting healing. Additionally, devil's claw has natural analgesic properties, providing relief from discomfort and stiffness associated with bruising.

By taking devil's claw capsules regularly, individuals can support their body's natural healing process and reduce the appearance of bruises more effectively.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens capsules that help with bruises.

• Harpagoside: It helps with bruises by reducing inflammation and pain, as it has been shown to have anti-inflammatory and analgesic properties.
• Procumbide: It helps with bruises by reducing pain and inflammation, as it has been demonstrated to have anti-inflammatory and analgesic effects, which contribute to its bruise-relieving properties.
• Iridoid glycosides: They help with bruises by reducing inflammation and promoting tissue repair, as they have been found to have anti-inflammatory and antioxidant properties.

Plant's Parts

The list below shows the primary parts of devil's claw used to make capsules for bruises.

• Roots: They are rich in harpagoquin, harpagoside, and other active compounds that have anti-inflammatory and pain-relieving properties.
• Stems: They are a good source of harpagoside, which helps to reduce inflammation and alleviate pain associated with bruises.
• Barks: They contain a combination of compounds that help to reduce inflammation, alleviate pain, and promote the healing process of bruises.

Recipe

The following recipe gives a procedure to make a basic devil's claw for bruises.

1. Harvest 100 grams of dried harpagophytum procumbens root in the morning when the dew is still present.
2. Grind the harvested root into a fine powder using a mortar and pestle for 10 minutes.
3. Mix the ground root powder with 500 milliliters of vegetable oil in a saucepan over low heat.
4. Heat the mixture for 30 minutes while stirring occasionally until it reaches 80 degrees celsius.
5. Fill empty gelatin capsules with 250 milligrams of the herbal mixture and seal immediately.

6. Aloe vera

Aloe capsules helps with bruises because they contain natural anti-inflammatory compounds that reduce swelling and pain.

The gel-like substance inside aloe vera plants has been shown to accelerate the body's natural healing process by increasing blood flow to the affected area, which promotes the breakdown of bruise-causing blood clots.

Additionally, herbal aloe capsules may help stimulate collagen production, allowing the skin to regenerate and regain its elasticity more quickly, reducing the appearance of bruises over time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera capsules that help with bruises.

• Anthraquinones: These glycosidic compounds, particularly aloe-emodin and aloin, help with bruises by reducing inflammation, promoting blood vessel constriction, and accelerating the healing process.
• Flavonoids: Flavonoids like kaempferol and quercetin in Aloe vera help with bruises by possessing anti-inflammatory and antioxidant properties, which reduce swelling and promote tissue repair.
• Polysaccharides: These complex carbohydrates in Aloe vera help with bruises by stimulating the production of growth factors, promoting collagen synthesis, and enhancing wound healing.

Plant's Parts

The list below shows the primary parts of aloe used to make capsules for bruises.

• Leaves: Aloe vera leaves are the most commonly used part due to their high concentration of aloe-emodin and other anti-inflammatory compounds that aid in reducing bruise severity and promoting healing.
• Gel (from leaves): Aloe vera gel is extracted from the leaves and is rich in vitamins, minerals, and antioxidants that help soothe and calm the skin, reducing inflammation and promoting tissue repair.
• Aloe vera pulp (from leaves): Aloe vera pulp is the thick, gel-like substance found inside the leaves and is rich in aloe-emodin, which helps reduce inflammation, promote tissue repair, and alleviate pain associated with bruises.

Recipe

The following recipe gives a procedure to make a basic aloe for bruises.

1. Harvest 10-15 aloe vera leaves and cut them into small pieces, then rinse them with water for 2 minutes.
2. Extract the gel from the aloe vera pieces using a spoon or a grater for 15 minutes.
3. Mix 2 grams of the aloe vera gel with 1 gram of a binding agent like gelatin for 5 minutes.
4. Fill an empty gelatin capsule with the aloe vera mixture using a syringe for 10 minutes.
5. Store the herbal aloe vera capsules in an airtight container in the refrigerator for up to 2 weeks.

7. Boswellia serrata

Frankincense capsules helps with bruises because they contain boswellic acids, which have anti-inflammatory properties that reduce swelling and pain.

These acids also promote blood flow to the affected area, allowing for faster healing and reduced discoloration. Additionally, frankincense has natural analgesic properties that relieve discomfort and stiffness associated with bruising.

By taking frankincense capsules regularly, individuals can support their body's natural healing process and reduce the appearance of bruises more quickly and effectively.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata capsules that help with bruises.

• Acetyl-11-keto-β-boswellic acid: A potent anti-inflammatory terpene that helps reduce swelling and pain associated with bruises by inhibiting inflammatory pathways.
• 3-o-acetyl-11-keto-β-boswellic acid acetate: A bioactive compound that helps reduce inflammation and oxidative stress, contributing to the healing process of bruises.
• Β-boswellic acid: A terpene with anti-inflammatory and antioxidant properties that helps reduce swelling, pain, and oxidative damage associated with bruises.

Plant's Parts

The list below shows the primary parts of frankincense used to make capsules for bruises.

• Roots: Rich in boswellic acids, which have anti-inflammatory properties that can help alleviate pain and reduce swelling in bruises.
• Rhyzomes: Contain boswellic acids and other bioactive compounds that may help reduce inflammation and promote healing in bruised areas.
• Barks: Packed with boswellic acids, which have anti-inflammatory and antioxidant properties that can aid in the recovery and reduction of bruising.

Recipe

The following recipe gives a procedure to make a basic frankincense for bruises.

1. Gather 500g of dried boswellia serrata resin, a scale and a mortar and pestle.
2. Grind the dried resin into a fine powder using the mortar and pestle for 5 minutes.
3. Mix 250g of the powder with 250g of vegetable cellulose to create a uniform blend.
4. Fill a capsule machine with 250g of the blend and set it to 250mg capsules.
5. Seal the capsules and store them in a cool dark place for up to 2 years.

8. Tilia platyphyllos

Broad-leaved lime capsules helps with bruises because they contain a potent anti-inflammatory compound that effectively reduces swelling and pain.

The herbal extract also promotes blood circulation, which helps to remove damaged cells and debris from the affected area. Additionally, its antioxidant properties help to protect against further tissue damage caused by free radicals.

As a result, broad-leaved lime capsules can significantly accelerate the healing process of bruises, reducing their appearance and discomfort in a natural and effective way.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos capsules that help with bruises.

• Flavonoids: These compounds help reduce inflammation and improve blood vessel function, which can aid in the healing process of bruises by reducing swelling and promoting tissue repair.
• Triterpenoids: Ursolic acid has anti-inflammatory properties that can help reduce pain and swelling associated with bruises, while also promoting tissue repair and regeneration.
• Quercetin: As a type of flavonoid, Quercetin has potent anti-inflammatory and antioxidant properties that can help reduce the severity of bruising, promote tissue repair, and prevent further damage to the affected area.

Plant's Parts

The list below shows the primary parts of broad-leaved lime used to make capsules for bruises.

• Buds: Used for their anti-inflammatory properties to help reduce swelling and ease pain associated with bruises.
• Leaves: Utilized for their anti-inflammatory and antioxidant properties to promote healing and reduce the appearance of bruises.
• Barks: Employed for their anti-inflammatory and astringent properties to help reduce swelling and promote the healing process of bruises.

Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for bruises.

1. Harvest 30g of dried flowers and leaves of tilia platyphyllos at 7 am in early summer morning.
2. Mix 30g of the herb with 30g of gelatin in a stainless steel bowl for 5 minutes.
3. Add 50ml of distilled water to the bowl and heat it at 90c for 10 minutes.
4. Strain the mixture through a cheesecloth into a glass container and let it dry for 24 hours.
5. Fill 10 empty gelatin capsules with 0.5g of the dried herb and seal them immediately.

9. Echinacea angustifolia

Kansas coneflower capsules helps with bruises because they contain powerful anti-inflammatory compounds like echinaceosides, which have been shown to reduce swelling and ease pain.

The capsules also boast antiseptic properties that help prevent infection, promoting healthy healing.

Additionally, the antioxidants present in Kansas coneflower capsules help protect damaged tissue from further harm, accelerating the body's natural repair process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia capsules that help with bruises.

• Iridoids: Iridoids in Echinacea angustifolia have anti-inflammatory properties, which help reduce swelling and promote healing of bruises by inhibiting the production of pro-inflammatory enzymes.
• Flavonoids: Flavonoids, particularly kaempferol and quercetin, have antioxidant and anti-inflammatory effects, which help protect the skin from damage caused by free radicals and promote the repair of damaged tissue, reducing bruise severity and duration.
• Triterpene glycosides: Triterpene glycosides in Echinacea angustifolia have anti-inflammatory and antiseptic properties, which help to prevent infection and promote wound healing by reducing the production of pro-inflammatory cytokines and promoting tissue repair.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make capsules for bruises.

• Roots: They are commonly used due to their high concentration of echinacoside, a compound believed to aid in healing and reducing inflammation.
• Leaves: They are often used in combination with roots, as they contain flavonoids and phenolic acids that may contribute to their anti-inflammatory properties.
• Buds: They are sometimes used as a substitute for roots, as they contain similar compounds like echinacoside, although in smaller quantities.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for bruises.

1. Harvest 500g of echinacea angustifolia roots with a diameter of 1-2 cm from mature plants in late summer.
2. Dry the harvested roots in a well-ventilated area at a temperature of 40°c for 2-3 days.
3. Grind the dried roots into a fine powder using a mill or mortar and pestle to produce 200g of powder.
4. Mix 200g of the powder with 100g of cellulose and 50g of starch in a bowl to create the capsule filling.
5. Fill 500 herbal capsules with the mixture using an encapsulation machine and store them in a cool dry place.

10. Calendula officinalis

Pot marigold capsules helps with bruises because they contain the potent anti-inflammatory compound, lutein, which reduces swelling and discoloration.

The antioxidant properties of pot marigold also promote collagen synthesis, strengthening blood vessels and accelerating healing. Additionally, its natural astringent properties help constrict blood vessels, reducing bleeding and bruising.

As a result, pot marigold capsules can effectively alleviate the discomfort and unsightly appearance of bruises, promoting a quicker and more natural recovery process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis capsules that help with bruises.

• Triterpenoid saponins: These compounds help with bruises by promoting wound healing, reducing inflammation, and improving tissue regeneration.
• Flavonoids: These plant-derived antioxidants help with bruises by reducing inflammation, scavenging free radicals, and promoting collagen synthesis, which aids in tissue repair.
• Carotenoids: These pigments help with bruises by reducing oxidative stress, promoting wound healing, and protecting against photo-aging and inflammation.

Plant's Parts

The list below shows the primary parts of pot marigold used to make capsules for bruises.

• Flowers: Used due to their anti-inflammatory and antioxidant properties, which help to reduce swelling and promote healing of bruises.
• Leaves: Used for their ability to reduce pain and inflammation, and to promote tissue repair and regeneration.
• Stems: Not typically used, I made an error and will replace it with Roots: Used due to their ability to reduce inflammation and promote wound healing, although less common than flowers and leaves.

Recipe

The following recipe gives a procedure to make a basic pot marigold for bruises.

1. Harvest 1 pound of calendula officinalis flowers when they are in full bloom and dry them for 2 weeks.
2. Crush 2 ounces of dried calendula officinalis flowers into a fine powder using a coffee grinder.
3. Mix the powder with 2 tablespoons of tapioca starch to prevent clumping and make it easier to fill capsules.
4. Fill gelatin capsules with 500 milligrams of the powder mixture and seal the capsules immediately.
5. Store the capsules in an airtight container in a cool dark place for up to 2 years.

What is the best combination of herbal capsules to use for bruises?

The best combination of herbal capsules that help with bruises is a blend of arnica, turmeric, and ginger.

Arnica capsules contain compounds that reduce inflammation and promote healing, while turmeric contains curcumin, a potent anti-inflammatory agent. Ginger adds an extra layer of anti-inflammatory properties, as well as aiding in pain relief. By taking these capsules together, you can accelerate the healing process and reduce the appearance of bruises.

Consult with a healthcare professional before using any new supplements.