10 Best Herbal Decoctions For Hypothyroidism
Herbal decoctions for hypothyroidism are a natural and effective way to support thyroid function and alleviate symptoms of this common hormonal imbalance.
These decoctions are made by steeping herbs in hot water, releasing their bioactive compounds that can help regulate metabolism, boost energy levels, and improve overall well-being. For example, ashwagandha and guggul have been traditionally used to stimulate thyroid function, while licorice root and bladderwrack may help reduce inflammation and improve hormone production.
By incorporating these herbal decoctions into their daily routine, individuals with hypothyroidism may experience improved energy levels, weight management, and mental clarity, ultimately enhancing their quality of life.
The following article describes in detail the most important decoctions for hypothyroidism, including medicinal properties, parts of herbs to use, and recipes for preparations.
1. Avena sativa
Oats decoctions helps with hypothyroidism because they provide a natural source of fiber, antioxidants, and phytochemicals that support thyroid health.
The gentle, soothing properties of oat decoctions can help reduce inflammation in the thyroid gland, which is often present in individuals with hypothyroidism. Additionally, oats are rich in beta-glucans, which have been shown to stimulate the immune system and improve thyroid function.
Drinking oat decoctions regularly may help alleviate symptoms of hypothyroidism, such as fatigue, weight gain, and dry skin.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa decoctions that help with hypothyroidism.
- Avenanthramides: Avenanthramides are a group of phenolic compounds found in oats. They may help with hypothyroidism by reducing inflammation and oxidative stress in the thyroid gland, promoting a healthier environment for thyroid function.
- Ferulic acid: Ferulic acid is a phenolic compound present in oats. It may help with hypothyroidism by inhibiting the production of thyroid hormone inhibitors, such as reverse T3, which can contribute to hypothyroidism.
- Avenacoside: Avenacoside is a flavonoid glycoside found in oats. It may help with hypothyroidism by enhancing the activity of thyroid-stimulating hormone (TSH) and increasing the production of thyroid hormones, such as triiodothyronine (T3) and thyroxine (T4).
Plant's Parts
The list below shows the primary parts of oats used to make decoctions for hypothyroidism.
- Seeds: Rich in selenium and other minerals, which can help support thyroid function.
- Roots: Contain a compound called avenacoside, which may help stimulate thyroid hormone production.
- Leaves: May provide a source of iodine, an essential mineral for thyroid health.
Recipe
The following recipe gives a procedure to make a basic oats for hypothyroidism.
- Gather 1-2 teaspoons of dried avena sativa roots and stems.
- Combine the avena sativa in a saucepan with 2 cups of water.
- Bring the mixture to a boil over high heat then reduce the heat.
- Simmer the decoction for 10-20 minutes or until it has reduced by half.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container.
2. Withania somnifera
Ashwagandha decoctions helps with hypothyroidism because it has been traditionally used in Ayurvedic medicine to support thyroid function.
The herb's adaptogenic properties help to reduce stress and anxiety, which are common contributors to hypothyroidism. Ashwagandha also increases the production of thyroid hormones by stimulating the thyroid gland and improving its efficiency.
Additionally, ashwagandha has antioxidant and anti-inflammatory effects that can help protect the thyroid gland from damage caused by free radicals and inflammation, promoting overall thyroid health and function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Withania somnifera decoctions that help with hypothyroidism.
- Withanolides: These steroidal lactones may help with hypothyroidism by reducing oxidative stress and inflammation in the thyroid gland, thereby promoting normal thyroid function.
- Withaferin a: This withanolide may have thyroid-protective effects by inhibiting thyroid peroxidase, an enzyme involved in thyroid hormone synthesis, thereby reducing the risk of thyroid dysfunction.
- Asteranol: This withanolide may help with hypothyroidism by modulating the immune system and reducing inflammation in the thyroid gland, leading to improved thyroid function and hormone production.
Plant's Parts
The list below shows the primary parts of ashwagandha used to make decoctions for hypothyroidism.
- Roots: They are considered the most effective part in treating hypothyroidism due to their high concentration of withanolides, which have adaptogenic and antioxidant properties.
- Leaves: The leaves contain withanolides and other bioactive compounds that help regulate thyroid function and alleviate symptoms of hypothyroidism.
- Seeds: They are rich in withanolides and other nutrients that support thyroid health and may help increase thyroid hormone production.
Recipe
The following recipe gives a procedure to make a basic ashwagandha for hypothyroidism.
- Weigh 3-6 grams of dried withania somnifera root and set it aside for use in decoction.
- Combine the root with 250-500 milliliters of water in a saucepan and bring to a boil.
- Reduce heat to a simmer and continue to cook for 15-30 minutes or until desired strength.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a cup or container.
- Discard the solids and serve the decoction warm or at room temperature as needed.
3. Gymnema sylvestre
Guduchi decoctions helps with hypothyroidism because it has been traditionally used in Ayurvedic medicine to stimulate the thyroid gland and improve its function.
The decoction is believed to enhance the production of thyroid hormones, such as triiodothyronine (T3) and thyroxine (T4), which are essential for regulating metabolism, growth, and development. Additionally, Guduchi's adaptogenic properties help to balance the body's energy levels and reduce stress, common symptoms associated with hypothyroidism.
Regular consumption of Guduchi decoctions may thus help alleviate symptoms and promote overall health in individuals suffering from hypothyroidism.
Medicinal Constituents
The list below shows the primary medicinal constituents in Gymnema sylvestre decoctions that help with hypothyroidism.
- Alkaloids: These compounds may help regulate thyroid function and improve thyroid hormone production, which is beneficial for individuals with hypothyroidism.
- Saponins: Saponins have been shown to have a thyroid-stimulating effect, which can help increase the production of thyroid hormones and alleviate symptoms of hypothyroidism.
- Flavonoids: Quercetin, a flavonoid present in Gymnema sylvestre, has antioxidant properties that can help reduce oxidative stress and inflammation in the thyroid gland, promoting optimal thyroid function.
Plant's Parts
The list below shows the primary parts of guduchi used to make decoctions for hypothyroidism.
- Leaves: They are commonly used due to their high concentration of gymnemic acid, which is believed to stimulate the thyroid gland.
- Roots: The roots of Gymnema sylvestre contain compounds that help regulate thyroid function and are often used to prepare decoctions for hypothyroidism.
- Barks: The bark of the plant is also used to make decoctions, which are believed to aid in the treatment of hypothyroidism by stimulating thyroid hormone production.
Recipe
The following recipe gives a procedure to make a basic guduchi for hypothyroidism.
- Harvest 50-100 grams of dried gymnema sylvestre leaves and stems from a reputable source.
- Boil 1 liter of water in a large pot over high heat for 5-7 minutes.
- Add the harvested gymnema sylvestre to the boiling water and simmer for 10-15 minutes.
- Strain the decoction through a fine-mesh sieve into a clean glass container discard solids.
- Allow the decoction to cool and store it in the refrigerator for up to 3 days.
4. Eleutherococcus senticosus
Siberian ginseng decoctions helps with hypothyroidism because it stimulates the body's natural defense mechanisms, enhancing overall energy levels and vitality.
The herb's adaptogenic properties allow it to counteract the fatigue, sluggishness, and brain fog often associated with hypothyroidism. Additionally, Siberian ginseng has been shown to improve thyroid function by increasing T3 and T4 hormone production, which can help regulate metabolism and alleviate symptoms such as weight gain and cold intolerance.
By stimulating the body's natural energy production, Siberian ginseng decoctions can provide relief for those with hypothyroidism.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eleutherococcus senticosus decoctions that help with hypothyroidism.
- Saponins: Saponins help with hypothyroidism by enhancing thyroid function and stimulating the production of thyroid hormones, which are essential for regulating metabolism and energy levels.
- Phenolic acids: Phenolic acids exhibit antioxidant properties, which help protect the thyroid gland from oxidative stress and inflammation, thereby supporting its function and hormone production.
- Eleutherosides: Eleutherosides have adaptogenic properties, which help regulate the body's response to stress and promote balance in the thyroid gland, ultimately supporting thyroid hormone production and overall thyroid function.
Plant's Parts
The list below shows the primary parts of siberian ginseng used to make decoctions for hypothyroidism.
- Roots: Eleutherococcus senticosus roots are used due to their high content of eleutherosides, which are believed to have adaptogenic and antioxidant properties that support thyroid function.
- Barks: The barks of Eleutherococcus senticosus are used due to their high concentration of eleutherosides and other compounds that may help to stimulate thyroid activity and improve overall thyroid health.
- Stems: Eleutherococcus senticosus stems are used because they contain eleutherosides and other bioactive compounds that may help to balance thyroid function and reduce symptoms of hypothyroidism.
Recipe
The following recipe gives a procedure to make a basic siberian ginseng for hypothyroidism.
- Gather 2-4 grams of dried roots or 5-10 grams of fresh roots of the plant.
- Chop the plant material into small pieces and place it in a heat-proof container.
- Combine the plant material with 1 liter of cold water in the container.
- Heat the mixture over low heat for 30-60 minutes or 2-3 hours at room temperature.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.
5. Boswellia serrata
Frankincense decoctions help with hypothyroidism because of its unique ability to stimulate the thyroid gland and improve hormone production.
The boswellic acids present in frankincense have been shown to increase the release of thyroid hormones, which can help regulate metabolism and alleviate symptoms such as fatigue, weight gain, and dry skin.
Additionally, frankincense's anti-inflammatory properties may also help reduce inflammation that can contribute to hypothyroidism, allowing for a more balanced and healthy thyroid function.
Medicinal Constituents
The list below shows the primary medicinal constituents in Boswellia serrata decoctions that help with hypothyroidism.
- Terpenoids: Specifically, boswellic acids (mainly AKBA and BOS) in Boswellia serrata have anti-inflammatory properties, which may help reduce thyroid inflammation and promote overall thyroid health.
- Phenolic compounds: Flavonoids and phenolic acids present in Boswellia serrata decoctions have antioxidant properties, which may help protect the thyroid gland from oxidative stress and damage.
- Acylated triterpenoids: The presence of acylated triterpenoids, such as 3-acetyl-11-keto-β-boswellic acid (AKBA), in Boswellia serrata decoctions may help reduce inflammation and improve thyroid function by inhibiting the production of pro-inflammatory enzymes.
Plant's Parts
The list below shows the primary parts of frankincense used to make decoctions for hypothyroidism.
- Roots: The roots are considered the most potent part of the plant and are commonly used to make decoctions due to their high concentration of boswellic acids, which may help alleviate thyroid-related issues.
- Barks: The barks of Boswellia serrata are also used to make decoctions, as they are rich in boswellic acids and may help reduce inflammation associated with hypothyroidism.
- Rhyzomes: The rhyzomes, or underground stems, of Boswellia serrata are used in decoctions, as they contain boswellic acids that may help modulate the immune system and alleviate thyroid-related symptoms.
Recipe
The following recipe gives a procedure to make a basic frankincense for hypothyroidism.
- Gather 5-10 grams of dried boswellia serrata resin and 1 liter of water for decoction.
- Measure out the boswellia serrata resin and add it to a heat-resistant glass or ceramic pot.
- Bring the water to a boil and then reduce heat to a simmer for 10-15 minutes.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.
- Store the boswellia serrata decoction in the refrigerator for up to 3 days before consumption.
6. Panax ginseng
Ginseng decoctions helps with hypothyroidism because they have been shown to stimulate thyroid function, increase energy levels, and enhance metabolism.
The herbal compounds found in ginseng decoctions, such as ginsenosides, have been observed to mimic the effects of thyroxine (T4), a hormone produced by the thyroid gland that plays a crucial role in regulating metabolism.
By promoting thyroid health, ginseng decoctions may help alleviate symptoms associated with hypothyroidism, including fatigue, weight gain, and cold intolerance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Panax ginseng decoctions that help with hypothyroidism.
- Ginsenosides: These triterpenoid saponins help with hypothyroidism by modulating thyroid function and stimulating the production of thyroxine (T4) and triiodothyronine (T3), the hormones produced by the thyroid gland.
- Icariin: This flavonoid glycoside has anti-inflammatory properties and may help reduce thyroid inflammation, which can contribute to hypothyroidism.
- Glycosides and phenolic acids: These compounds have antioxidant properties, which can help reduce oxidative stress and inflammation in the thyroid gland, potentially alleviating hypothyroidism symptoms.
Plant's Parts
The list below shows the primary parts of ginseng used to make decoctions for hypothyroidism.
- Roots: The roots are commonly used due to their high concentration of bioactive compounds, including ginsenosides, which are believed to have a regulatory effect on thyroid function.
- Leaves: The leaves are utilized for their adaptogenic properties, helping to balance the body's response to stress, which may contribute to hypothyroidism.
- Buds: The buds are used due to their high ginsenoside content, which is thought to support thyroid function and overall hormonal balance.
Recipe
The following recipe gives a procedure to make a basic ginseng for hypothyroidism.
- Gather 1-2 grams of dried panax ginseng root and 1 quart of water for the decoction.
- Boil the water for 15-20 minutes to create a rolling boil.
- Add the dried panax ginseng root to the boiling water and steep for 30 minutes.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.
- Allow the decoction to cool to room temperature before serving or storing it.
7. Schisandra chinensis
Five flavor berry decoctions helps with hypothyroidism because they promote a natural balance of thyroid hormones.
The combination of herbs such as Schisandra, Chinese licorice root, and Astragalus works synergistically to stimulate the hypothalamic-pituitary-thyroid axis, regulating hormone production and improving metabolism. Additionally, the decoction's antioxidant properties help reduce oxidative stress and inflammation in the thyroid gland, supporting overall thyroid health and function.
By incorporating five flavor berry decoctions into their regimen, individuals with hypothyroidism may experience improved energy levels, weight management, and a reduced risk of complications associated with this condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Schisandra chinensis decoctions that help with hypothyroidism.
- Schisandrins: These lignans have antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation in the thyroid gland, promoting thyroid function and hormone production.
- Glycosides: These compounds have been shown to stimulate the production of thyroid hormones and improve thyroid function, possibly due to their ability to increase the expression of thyroid-stimulating hormone receptors in the thyroid gland.
- Schisandrarin b: This lignan has been found to have a stimulating effect on the thyroid gland, increasing the production of thyroid hormones and improving thyroid function, possibly due to its ability to increase the expression of genes involved in thyroid hormone synthesis.
Plant's Parts
The list below shows the primary parts of five flavor berry used to make decoctions for hypothyroidism.
- Fruits: The most used part, as they are rich in antioxidants and have been traditionally used to enhance liver and kidney function, which is believed to support thyroid health.
- Leaves: Used for their adaptogenic properties, which may help the body adapt to stress and support thyroid function.
- Barks: Utilized for their potential to support liver and kidney function, which is believed to have a positive impact on thyroid health.
Recipe
The following recipe gives a procedure to make a basic five flavor berry for hypothyroidism.
- Gather 10-20 grams of dried schisandra chinensis berries and rinse them under cold running water for 2-3 minutes.
- Chop the rinsed schisandra chinensis berries into small pieces to enhance their surface area for infusion.
- Combine the chopped schisandra chinensis berries with 1 liter of water in a saucepan and bring to a boil.
- Reduce the heat to a simmer and let the mixture steep for 30-40 minutes or more to extract the active compounds.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container and discard the solids.
8. Curcuma longa
Turmeric decoctions helps with hypothyroidism because of its potent anti-inflammatory properties, which can reduce inflammation in the thyroid gland and improve its function.
The curcuminoids present in turmeric also have antioxidant effects, helping to neutralize free radicals that can damage thyroid cells.
Additionally, turmeric decoctions may help to stimulate metabolism and energy production by increasing the expression of genes involved in thyroid hormone synthesis, ultimately leading to improved thyroid function and overall well-being for individuals with hypothyroidism.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa decoctions that help with hypothyroidism.
- Curcumin: Curcumin, a polyphenolic compound, helps with hypothyroidism by modulating thyroid hormone production and reducing oxidative stress, thereby alleviating symptoms associated with the condition.
- Demethoxycurcumin: Demethoxycurcumin, a curcuminoid, exhibits antioxidant properties that help reduce inflammation and oxidative damage in the thyroid gland, promoting a balanced thyroid function.
- Tumerone: Tumerone, a sesquiterpene, has been shown to improve thyroid function by enhancing the conversion of T4 to T3, thus helping to alleviate symptoms of hypothyroidism.
Plant's Parts
The list below shows the primary parts of turmeric used to make decoctions for hypothyroidism.
- Roots: The roots of Curcuma longa are used to make decoctions for hypothyroidism due to their rich content of curcuminoids, which can help stimulate thyroid hormone production and improve overall thyroid function.
Recipe
The following recipe gives a procedure to make a basic turmeric for hypothyroidism.
- Measure one teaspoon of dried curcuma longa root powder or two tablespoons of fresh root into a small bowl.
- Combine the measured curcuma longa root powder with 250ml of water in a saucepan and heat over medium heat.
- Reduce heat to low and simmer the mixture for 15 to 20 minutes or until the liquid is reduced by half.
- Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl to remove the solids.
- Allow the decoction to cool and then store it in an airtight container in the refrigerator for up to three days.
9. Taraxacum officinale
Dandelion decoctions helps with hypothyroidism because it supports thyroid function by stimulating the liver's detoxification processes, which can help remove goiter-causing iodine deficiencies.
The plant's high levels of vitamins A, C, and K also promote healthy hormone production and metabolism, while its diuretic properties help reduce inflammation and alleviate symptoms such as bloating and fatigue.
Additionally, dandelion's ability to stimulate bile flow may improve digestion and nutrient absorption, further supporting thyroid health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale decoctions that help with hypothyroidism.
- Flavonoids: These plant-derived compounds may help alleviate thyroid issues by improving blood flow and reducing oxidative stress, which can contribute to hypothyroidism.
- Phenolic acids: Phenolic acids, such as caffeic acid, may stimulate the thyroid gland and improve its function, potentially helping to alleviate symptoms of hypothyroidism.
- Taraxasterol: This triterpenoid saponin may help regulate thyroid function by inhibiting the production of thyroid-inhibiting hormones and promoting the production of thyroid-stimulating hormones.
Plant's Parts
The list below shows the primary parts of dandelion used to make decoctions for hypothyroidism.
- Roots: They are used due to their rich content of inulin, a prebiotic fiber that can help regulate thyroid function and support overall digestive health.
- Leaves: They are used because they contain flavonoids, which have been shown to have antioxidant and anti-inflammatory properties that may help alleviate thyroid-related symptoms.
- Flowers: They are used due to their high concentration of saponins, which may help stimulate thyroid function and promote the production of thyroid hormones.
Recipe
The following recipe gives a procedure to make a basic dandelion for hypothyroidism.
- Gather 1-2 handfuls of taraxacum officinale leaves and flowers from a clean area with filtered sunlight.
- Rinse the collected taraxacum officinale thoroughly with cold water to remove any debris.
- Combine the cleaned taraxacum officinale with 1 quart of water in a saucepan and bring to a boil.
- Reduce heat to a simmer for 10-15 minutes or until the liquid has reduced by half.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container.
10. Sambucus nigra
Elder decoctions helps with hypothyroidism because they have a stimulating effect on the thyroid gland, which can help to increase hormone production.
The antioxidants and flavonoids present in elder berries also help to protect the gland from oxidative damage and inflammation, promoting healthy thyroid function. Additionally, elder decoctions may help to improve circulation and reduce stress, both of which are important for overall thyroid health and hormone regulation.
As a result, incorporating elder decoctions into one's diet may be a natural way to support hypothyroidism management.
Medicinal Constituents
The list below shows the primary medicinal constituents in Sambucus nigra decoctions that help with hypothyroidism.
- Phenolic acids: They help stimulate the thyroid gland, promoting thyroid hormone production and alleviating hypothyroidism symptoms.
- Flavonoids: These flavonoids have antioxidant properties, which help reduce oxidative stress and inflammation in the thyroid gland, promoting thyroid function and hormone production.
- Sambunigrin: It has been reported to have a stimulating effect on the thyroid gland, possibly by enhancing the production of thyroid hormones and improving thyroid function in individuals with hypothyroidism.
Plant's Parts
The list below shows the primary parts of elder used to make decoctions for hypothyroidism.
- Flowers: They are used due to their high content of isothiocyanates, which are believed to stimulate the thyroid gland.
- Leaves: They are used due to their potential to support thyroid function and overall health.
- Fruits: They are used due to their rich content of flavonoids and other compounds that may help to regulate thyroid function and improve overall well-being.
Recipe
The following recipe gives a procedure to make a basic elder for hypothyroidism.
- Collect sambucus nigra flowers and leaves from a trusted source and clean them thoroughly with water.
- Measure out 5-10 grams of dried sambucus nigra flowers and leaves per 250 milliliters of water.
- Combine the measured sambucus nigra with water in a saucepan and bring to a boil over high heat.
- Reduce heat to low and simmer the mixture for 5-10 minutes or until the liquid has reduced slightly.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container for storage.
What is the best combination of herbal decoctions to use for hypothyroidism?
The best combination of herbal decoctions that help with hypothyroidism is Ashwagandha, Bladderwrack, and Siberian Ginseng.
Ashwagandha helps to reduce stress and promote thyroid function, while Bladderwrack is rich in iodine, essential for thyroid hormone production. Siberian Ginseng, on the other hand, enhances the function of the thyroid gland and stimulates the production of thyroid hormones.
When consumed together, these herbs can help to boost thyroid function, regulate metabolism, and alleviate symptoms of hypothyroidism, promoting overall well-being and health.