10 Best Herbal Decoctions For High Cholesterol

Herbal decoctions for high cholesterol are concentrated liquid extracts made by simmering herbs in water, which help to lower LDL (bad) cholesterol levels and improve overall cardiovascular health.

These decoctions work by inhibiting cholesterol production, improving blood lipid profiles, and enhancing the body's natural detoxification processes. For example, ginger, garlic, and turmeric decoctions have been shown to reduce triglycerides and LDL cholesterol, while also increasing HDL (good) cholesterol.

This can improve lives by reducing the risk of heart disease, stroke, and other cardiovascular conditions, allowing individuals to live healthier, more active lifestyles.

The following article describes in detail the most important decoctions for high cholesterol, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Maidenhair tree decoctions helps with high cholesterol because of its unique combination of bioactive compounds.

The decoction's flavonoids, alkaloids, and saponins have been shown to effectively lower LDL ("bad") cholesterol levels by inhibiting the absorption of dietary cholesterol in the gut and increasing bile excretion. Additionally, these compounds also improve lipid metabolism, enhancing the body's ability to remove excess cholesterol from the bloodstream.

This natural remedy has been used for centuries to support cardiovascular health and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba decoctions that help with high cholesterol.

• Flavonoids: These compounds, particularly quercetin and kaempferol, help reduce high cholesterol by inhibiting the absorption of dietary cholesterol in the gut and enhancing the excretion of bile acids, which are derived from cholesterol.
• Terpenoids: These terpenoids have anti-inflammatory and antioxidant properties, which may help mitigate the oxidative stress and inflammation associated with high cholesterol, thus reducing the risk of cardiovascular disease.
• Glycosides: These compounds may help improve blood lipid profiles by enhancing the activity of the enzyme acyl-CoA:diacylglycerol acyltransferase, which is involved in the regulation of cholesterol and triglyceride metabolism.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make decoctions for high cholesterol.

• Leaves: They are the most commonly used part due to their high concentration of flavonoids and terpenoids, which are believed to help reduce cholesterol levels.
• Buds: Buds are also used due to their rich content of flavonoids and other compounds that may help lower cholesterol and improve cardiovascular health.
• Seeds: Ginkgo seeds contain a compound called bilobalide, which may help reduce cholesterol levels and improve overall cardiovascular health.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for high cholesterol.

1. Rinse 2 teaspoons of dried ginkgo biloba leaves with cold water and remove any stems.
2. Steep the leaves in 8 ounces of boiling water for 5 to 7 minutes to release their active compounds.
3. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container to remove the solids.
4. Store the decoction in the refrigerator for up to 3 days or freeze it for longer preservation.
5. Consume 1 to 2 cups of the decoction per day as needed to support cognitive and memory function.

2. Berberis aristata

Tree turmeric decoctions helps with high cholesterol because of its potent anti-inflammatory and antioxidant properties.

The curcuminoids present in turmeric have been shown to reduce triglycerides, LDL (bad) cholesterol, and increase HDL (good) cholesterol levels. Additionally, the decoction's bioactive compounds may also help improve blood vessel function, reducing inflammation and oxidative stress that can contribute to high cholesterol.

This natural remedy has been used for centuries in traditional medicine to promote cardiovascular health and alleviate symptoms of hypercholesterolemia.

Medicinal Constituents

The list below shows the primary medicinal constituents in Berberis aristata decoctions that help with high cholesterol.

• Berberine: It helps with high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in cholesterol synthesis, thereby reducing cholesterol production in the liver.
• Phenolic acids: They help by exhibiting antioxidant properties, which can reduce oxidative stress and inflammation in the body, thereby contributing to the management of high cholesterol levels.
• Alkaloids: They help by improving lipid profiles by reducing triglycerides, LDL cholesterol, and total cholesterol levels, while also increasing HDL cholesterol levels due to its lipid-lowering properties.

Plant's Parts

The list below shows the primary parts of tree turmeric used to make decoctions for high cholesterol.

• Roots: They are used due to their high content of berberine, a compound with potential cholesterol-lowering properties.
• Barks: They are used because of their rich content of berberine and other alkaloids that may help reduce cholesterol levels.
• Leaves: They are used as they contain berberine and other alkaloids that can aid in lowering cholesterol.

Recipe

The following recipe gives a procedure to make a basic tree turmeric for high cholesterol.

1. Collect fresh or dried roots of berberis aristata in quantities of 20-30 grams for decoction preparation.
2. Chop the collected roots into small pieces and dry them in the shade for 2-3 days.
3. Boil 2-3 liters of water in a pot and add the chopped roots for decoction.
4. Reduce the heat to simmer and let the mixture boil for 15-20 minutes.
5. Strain the decoction through a fine mesh and discard the roots for consumption.

3. Hypericum perforatum

St John's wort decoctions helps with high cholesterol because of its unique combination of bioactive compounds, particularly hyperforin and hypericin.

These compounds have been shown to inhibit the activity of HMG-CoA reductase, an enzyme responsible for cholesterol production in the liver.

Additionally, St John's wort has been found to increase the excretion of bile acids, which helps to lower LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels, ultimately contributing to a healthier lipid profile and reduced risk of cardiovascular disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum decoctions that help with high cholesterol.

• Hyperforin: Hyperforin is a prenylated phenolic compound that helps reduce high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme in cholesterol synthesis.
• Quercetin: Quercetin is a flavonoid antioxidant that helps lower cholesterol levels by inhibiting the absorption of dietary cholesterol in the gut and reducing the expression of genes involved in cholesterol synthesis.
• Kaempferol: Kaempferol is a flavonoid that helps reduce high cholesterol by inhibiting the activity of acyl-CoA: cholesterol acyltransferase (ACAT), an enzyme involved in cholesterol esterification and storage in macrophages.

Plant's Parts

The list below shows the primary parts of st john's wort used to make decoctions for high cholesterol.

• Leaves: Rich in flavonoids and tannins, which have been shown to help reduce cholesterol levels and improve cardiovascular health.
• Flowers: Contain naphthoquinones, particularly hyperforin, which has been found to have a positive effect on lipid profiles and cholesterol levels.
• Stems: Rich in flavonoids and phenolic acids, which may help to lower cholesterol levels and prevent the formation of plaque in arteries.

Recipe

The following recipe gives a procedure to make a basic st john's wort for high cholesterol.

1. Harvest 1 part of dried flowering tops of the plant and 1 part of fresh flowering tops of the plant.
2. Chop 1 part of dried flowering tops of the plant into smaller pieces to enhance extraction.
3. Combine 1 part of chopped dried flowering tops with 4 parts of boiling water in a saucepan.
4. Reduce heat to low and let it simmer for 10 to 15 minutes to release active compounds.
5. Strain the mixture using a cheesecloth or a coffee filter and discard solids.

4. Commiphora mukul

Guggul decoctions helps with high cholesterol because it contains bioactive compounds that inhibit the production of low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol.

The decoction's potent antioxidants and flavonoids help reduce LDL cholesterol levels by binding to bile acids, leading to their excretion from the body. Additionally, guggul's beta-amyrin content has been shown to enhance the removal of excess cholesterol from the bloodstream, thereby lowering overall cholesterol levels.

This natural remedy can be a valuable adjunct to traditional treatments for managing high cholesterol.

Medicinal Constituents

The list below shows the primary medicinal constituents in Commiphora mukul decoctions that help with high cholesterol.

• Guggulsterone: A type of terpenoid, guggulsterone helps with high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme in cholesterol synthesis in the liver.
• Guggul ester: A type of terpenoid ester, guggul ester helps with high cholesterol by reducing the levels of low-density lipoprotein (LDL) cholesterol in the blood and increasing the levels of high-density lipoprotein (HDL) cholesterol.
• Commiphytol: A type of sesquiterpene alcohol, commiphytol helps with high cholesterol by reducing the levels of triglycerides in the blood and inhibiting the activity of acetyl-CoA carboxylase, a key enzyme in fatty acid synthesis.

Plant's Parts

The list below shows the primary parts of guggul used to make decoctions for high cholesterol.

• Roots: The roots of Commiphora mukul are also used to make decoctions for high cholesterol, as they contain bioactive compounds that help in reducing cholesterol levels and improving lipid profiles.
• Barks: The barks of Commiphora mukul are sometimes used to make decoctions for high cholesterol, as they contain compounds that help in reducing cholesterol levels and improving cardiovascular health.

Recipe

The following recipe gives a procedure to make a basic guggul for high cholesterol.

1. Gather 5-10 grams of dried commiphora mukul resin and 1 liter of water for decoction.
2. Boil the water for 10-15 minutes to create a steamy environment for the commiphora mukul to infuse.
3. Add the dried commiphora mukul resin to the boiling water and let it steep for 30-40 minutes.
4. Strain the decoction using a cheesecloth or a fine-mesh sieve to remove the resin particles.
5. Store the herbal commiphora mukul decoction in a clean glass container in the refrigerator for up to 3 days.

5. Allium sativum

Garlic decoctions helps with high cholesterol because it possesses powerful lipid-lowering properties.

The sulfur compounds found in garlic, such as allicin and ajoene, have been shown to inhibit the production of low-density lipoprotein (LDL) cholesterol in the liver and increase the levels of high-density lipoprotein (HDL) cholesterol in the blood.

This helps to reduce overall cholesterol levels and improve cardiovascular health by preventing plaque buildup in arteries and reducing the risk of heart disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Allium sativum decoctions that help with high cholesterol.

• Allicin: Allicin is a sulfur-containing compound that has been shown to inhibit the production of cholesterol in the liver and increase the excretion of bile acids, leading to a reduction in circulating cholesterol levels.
• Quercetin: Quercetin is a flavonoid antioxidant that helps to reduce inflammation and oxidative stress in the body, which can contribute to the development of high cholesterol. It also has been shown to improve lipid profiles by increasing the levels of high-density lipoprotein (HDL) cholesterol.
• S-allylcysteine: S-allylcysteine is a stable and bioavailable form of allicin that has been found to have cholesterol-lowering effects by reducing the absorption of dietary cholesterol and increasing the excretion of bile acids, ultimately leading to a decrease in circulating cholesterol levels.

Plant's Parts

The list below shows the primary parts of garlic used to make decoctions for high cholesterol.

• Roots: The roots of Allium sativum are used to make decoctions for high cholesterol because they contain compounds like allicin, which has been shown to improve lipid profiles.
• Rhyzomes: The rhyzomes of Allium sativum are used to make decoctions for high cholesterol because they contain sulfur compounds that help reduce triglycerides and LDL cholesterol levels.
• Leaves: The leaves of Allium sativum are used to make decoctions for high cholesterol because they contain antioxidants and flavonoids that help prevent the formation of fatty deposits in the arteries.

Recipe

The following recipe gives a procedure to make a basic garlic for high cholesterol.

1. Harvest 20-30 grams of fresh allium sativum roots in the morning after the dew has evaporated.
2. Chop the roots into smaller pieces to increase their surface area for better extraction.
3. Combine the chopped roots with 500 milliliters of boiling water in a saucepan.
4. Simmer the mixture for 10-15 minutes over low heat to allow for proper extraction.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.

6. Echinacea angustifolia

Kansas coneflower decoctions helps with high cholesterol because they are rich in antioxidants and anti-inflammatory compounds that help to reduce triglycerides and LDL (bad) cholesterol levels.

The plant's active compounds, such as parthenolide and isoflavones, also help to improve blood lipid profiles by increasing HDL (good) cholesterol and reducing liver cholesterol production.

This natural remedy has been shown to be effective in lowering total cholesterol levels, making it a valuable addition to a comprehensive treatment plan for high cholesterol management.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia decoctions that help with high cholesterol.

• Iridoid glycosides: These compounds have been shown to have anti-inflammatory and antioxidant properties, which may help reduce inflammation in the blood vessels and improve lipid profiles, contributing to lower cholesterol levels.
• Polyphenols: Echinacea angustifolia contains various polyphenolic compounds that have been found to exhibit antioxidant and anti-inflammatory activities, which can help protect against oxidative stress and inflammation associated with high cholesterol.
• Alkaloids: Cichoric acid, an alkaloid present in Echinacea angustifolia, has been reported to have lipid-lowering properties, which may contribute to its potential benefits in managing high cholesterol levels.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make decoctions for high cholesterol.

• Roots: Icacinaceous alkaloids present in Echinacea angustifolia roots are believed to help in reducing cholesterol levels by inhibiting the absorption of dietary cholesterol.
• Flowers: Echinacea angustifolia flowers contain flavonoids and phenolic acids, which have been shown to possess antioxidant properties that may help in lowering cholesterol and reducing the risk of heart disease.
• Roots: Echinacea angustifolia roots also contain inulin, a type of soluble fiber that can help bind to bile acids and remove them from the body, which in turn may help lower cholesterol levels.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for high cholesterol.

1. Gather 2-4 ounces of dried roots of echinacea angustifolia from a trusted source.
2. Measure 1 teaspoon of the dried roots per 8 ounces of water for a decoction.
3. Combine the measured roots and water in a saucepan and bring to a boil.
4. Reduce heat and simmer for 10-15 minutes to extract the active compounds.
5. Strain the decoction through a cheesecloth or fine mesh and discard the solids.

7. Taraxacum officinale

Dandelion decoctions helps with high cholesterol because they have a unique ability to bind to bile acids, which in turn helps to reduce the amount of cholesterol produced by the liver.

The taraxasterol content in dandelion roots also helps to inhibit the absorption of dietary cholesterol, leading to lower levels of LDL ("bad") cholesterol in the bloodstream.

Additionally, dandelion's diuretic properties help to increase urine production, which can aid in eliminating excess cholesterol from the body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale decoctions that help with high cholesterol.

• Inulin: Inulin helps with high cholesterol by reducing the absorption of dietary cholesterol and increasing the excretion of bile acids, thereby lowering cholesterol levels in the blood.
• Taraxasterol: Taraxasterol helps with high cholesterol by inhibiting the synthesis of cholesterol in the liver, reducing the overall cholesterol levels in the blood.
• Taraxasterol acetate: Taraxasterol acetate helps with high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in the synthesis of cholesterol in the liver, thus lowering cholesterol levels in the blood.

Plant's Parts

The list below shows the primary parts of dandelion used to make decoctions for high cholesterol.

• Leaves: They contain taraxasterol, which is believed to help lower cholesterol levels by inhibiting the absorption of dietary cholesterol.
• Roots: They are rich in inulin, a prebiotic fiber that can help improve digestion and reduce cholesterol levels.
• Flowers: They are a good source of flavonoids and saponins, which may help lower cholesterol and triglyceride levels by reducing the absorption of dietary fat.

Recipe

The following recipe gives a procedure to make a basic dandelion for high cholesterol.

1. Harvest 20-30 fresh taraxacum officinale roots in early spring and clean them thoroughly.
2. Chop the roots into small pieces and weigh 10 grams for every 200 milliliters of water.
3. Combine the chopped roots with 200 milliliters of water in a saucepan and bring to a boil.
4. Reduce the heat to a simmer and let the mixture steep for 10-15 minutes.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.

8. Arctium lappa

Burdock decoctions helps with high cholesterol because it has been traditionally used to lower serum lipid levels and improve overall cardiovascular health.

The roots of the burdock plant contain inulin, a type of fiber that can help bind to bile acids and reduce their reabsorption into the bloodstream, thereby increasing their excretion through bowel movements.

This process helps to decrease cholesterol production in the liver, leading to reduced LDL (bad) cholesterol levels and improved overall lipid profiles.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arctium lappa decoctions that help with high cholesterol.

• Inulin: Inulin helps with high cholesterol by acting as a prebiotic, promoting the growth of beneficial gut bacteria that aid in cholesterol metabolism and excretion.
• Phenolic acids: Phenolic acids in Arctium lappa decoctions help with high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in cholesterol synthesis in the liver.
• Triterpenoids: Triterpenoids, particularly arctigenin, help with high cholesterol by reducing the absorption of dietary cholesterol in the intestine and enhancing the excretion of bile acids, which are converted into cholesterol in the liver.

Plant's Parts

The list below shows the primary parts of burdock used to make decoctions for high cholesterol.

• Roots: The roots are the most commonly used part due to their high content of inulin, a soluble fiber that helps lower cholesterol levels.
• Seeds: The seeds are used to create a decoction that helps reduce blood cholesterol levels by inhibiting the absorption of dietary cholesterol in the gut.
• Leaves: The leaves are used to make a decoction that helps reduce cholesterol levels by improving lipid metabolism and inhibiting the formation of atherosclerotic plaques.

Recipe

The following recipe gives a procedure to make a basic burdock for high cholesterol.

1. Harvest 30-60 grams of fresh or 100-200 grams of dried arctium lappa roots and wash them thoroughly with cold water.
2. Chop the roots into smaller pieces and combine them with 2-3 liters of boiling water in a large pot.
3. Reduce heat to a simmer and allow the mixture to steep for 20-30 minutes or 40-60 minutes for dried roots.
4. Strain the liquid through a cheesecloth or a fine-mesh sieve into a clean container discarding the solids.
5. Allow the decoction to cool and then store it in the refrigerator for up to 3 days or freeze for longer use.

9. Vitis vinifera

Grape decoctions helps with high cholesterol because of its unique combination of flavonoids, anthocyanins, and phenolic acids.

These compounds have been shown to have a potent effect on LDL ("bad") cholesterol levels by inhibiting the absorption of dietary cholesterol in the gut and increasing the elimination of bile acids from the liver.

Additionally, grape decoctions may also help improve blood vessel function and reduce inflammation, both of which are key factors in the development and progression of high cholesterol.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitis vinifera decoctions that help with high cholesterol.

• Resveratrol: Resveratrol helps with high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in cholesterol production in the liver.
• Quercetin: Quercetin helps with high cholesterol by reducing the expression of genes involved in cholesterol synthesis and absorption, as well as by improving the function of high-density lipoprotein (HDL) cholesterol.
• Epicatechin: Epicatechin helps with high cholesterol by improving the function of endothelial cells, which are responsible for maintaining healthy blood vessels, and by reducing inflammation, a key contributor to high cholesterol.

Plant's Parts

The list below shows the primary parts of grape used to make decoctions for high cholesterol.

• Leaves: They are rich in antioxidants and flavonoids, which help to reduce cholesterol levels and improve overall cardiovascular health.
• Fruits: Grapes, the fruit of Vitis vinifera, are high in fiber, antioxidants, and polyphenols, which aid in lowering cholesterol and reducing the risk of heart disease.
• Barks: The bark of Vitis vinifera contains flavonoids and phenolic acids, which have been shown to have a positive effect on cholesterol levels and cardiovascular health.

Recipe

The following recipe gives a procedure to make a basic grape for high cholesterol.

1. Harvest vitis vinifera leaves and stems in the morning after the dew has evaporated.
2. Dry the harvested plant material in a warm place with good air circulation for 2 weeks.
3. Grind 30 grams of dried vitis vinifera into a fine powder using a mortar and pestle.
4. Combine the ground powder with 250 milliliters of boiling water in a saucepan.
5. Steep the mixture for 10 to 15 minutes then strain and discard the solids.

10. Camellia sinensis

Tea decoctions helps with high cholesterol because they are rich in antioxidants, flavonoids, and polyphenols that help reduce low-density lipoprotein (LDL) or "bad" cholesterol levels.

These herbal teas, such as green tea, chamomile, and hibiscus, have been shown to improve overall cardiovascular health by inhibiting the absorption of dietary cholesterol and enhancing the excretion of bile acids.

This natural approach can help reduce the risk of heart disease and stroke, making it an attractive alternative or complement to traditional pharmaceutical treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis decoctions that help with high cholesterol.

• Theaflavins: These polyphenolic compounds help with high cholesterol by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in cholesterol synthesis, thereby reducing the production of cholesterol in the liver.
• Catechins: Specifically, epigallocatechin gallate (EGCG), a major catechin present in Camellia sinensis, helps with high cholesterol by enhancing the expression of LDL receptor genes, which increases the clearance of low-density lipoprotein (LDL) cholesterol from the bloodstream.
• Quinic acid derivatives: These compounds, including epicatechin gallate (ECG) and epigallocatechin (EGC), help with high cholesterol by inhibiting the absorption of dietary cholesterol and triglycerides in the intestine, thereby reducing the overall cholesterol levels in the body.

Plant's Parts

The list below shows the primary parts of tea used to make decoctions for high cholesterol.

• Leaves: The leaves are rich in flavonoids and catechins, which help in reducing cholesterol levels and improving cardiovascular health.
• Stems: The stems of Camellia sinensis contain saponins, which have been shown to have a positive effect on reducing cholesterol levels and improving lipid profiles.
• Buds: The buds of Camellia sinensis are a rich source of catechins and theaflavins, which help in reducing cholesterol levels and improving overall cardiovascular health.

Recipe

The following recipe gives a procedure to make a basic tea for high cholesterol.

1. Harvest 10-15 grams of dried camellia sinensis leaves and store them in an airtight container for later use.
2. Boil 250 milliliters of fresh water in a teapot or kettle for 5 minutes to reach a rolling boil.
3. Steep 1 teaspoon of the dried camellia sinensis leaves in the boiling water for 5 to 7 minutes.
4. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth to remove loose particles.
5. Allow the decoction to cool down to a comfortable drinking temperature before serving immediately.

What is the best combination of herbal decoctions to use for high cholesterol?

The best combination of herbal decoctions that help with high cholesterol is a blend of Hawthorn (Crataegus monogyna), Turmeric (Curcuma longa), and Guggul (Commiphora mukul).

Hawthorn helps to lower blood pressure and improve circulation, while Turmeric reduces inflammation and prevents oxidative damage. Guggul, rich in guggulsterones, helps to lower LDL cholesterol and increase HDL cholesterol. Together, these herbs work synergistically to promote heart health, improve lipid profiles, and support overall cardiovascular well-being.

This combination can be consumed as a decoction or tea.