10 Best Herbal Creams For Adrenal Fatigue

Herbal creams for adrenal fatigue are topical remedies infused with herbs, essential oils, and other natural ingredients designed to support adrenal function and alleviate symptoms of adrenal fatigue.

They help by reducing stress and inflammation, improving sleep, and enhancing energy levels. Examples include creams containing ashwagandha, rhodiola, and ginseng.

By using these creams, individuals with adrenal fatigue may experience improved mood, reduced anxiety, and enhanced overall well-being, allowing them to live a more balanced and productive life.

The following article describes in detail the most important creams for adrenal fatigue, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Withania somnifera

Withania somnifera, also known as ashwagandha, creams helps with adrenal fatigue because of its adaptogenic properties.

The herb helps to regulate cortisol levels, which are often imbalanced in individuals with adrenal fatigue. Ashwagandha creams work to reduce inflammation and stress in the body, promoting a sense of calm and relaxation.

By supporting adrenal function and reducing stress, ashwagandha creams can help alleviate symptoms of adrenal fatigue, such as fatigue, brain fog, and insomnia, promoting overall well-being and hormonal balance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera creams that help with adrenal fatigue.

• Withanolides: These steroidal lactones have anti-inflammatory and antioxidant properties, which help to reduce oxidative stress and promote the recovery of adrenal function.
• Withaferin a: This alkaloid has been shown to have a protective effect on the adrenal glands by reducing stress-induced damage and promoting the production of cortisol, a hormone essential for adrenal function.
• Catechins: These phenolic compounds have antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation in the adrenal glands, promoting their recovery and function.

Parts Used

The list below shows the primary parts of ashwagandha used to make creams for adrenal fatigue.

• Roots: The roots of Withania somnifera are rich in bioactive compounds, making them a primary source of ashwagandha's therapeutic properties.
• Leaves: The leaves contain a high concentration of withanolides, which are responsible for the plant's adaptogenic and stress-relieving effects.
• Seeds: The seeds are used to extract withanolides and other bioactive compounds, which are then incorporated into creams for their potential benefits in managing adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic ashwagandha for adrenal fatigue.

1. Harvest withania somnifera roots and leaves according to their optimal time for minimal moisture content.
2. Dry the harvested withania somnifera roots and leaves in a low-temperature oven at 50 degrees celsius for 24 hours.
3. Combine 100 grams of dried withania somnifera roots and 50 grams of dried leaves with 200 grams of base cream in a mixing bowl.
4. Add 10 milliliters of distilled water to the mixture and blend for 5 minutes using an electric mixer.
5. Transfer the mixture to a glass jar and store it in a cool dark place for at least 7 days before use.

2. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, creams helps with adrenal fatigue because of its unique ability to improve blood flow and reduce oxidative stress.

The cream's active compounds, such as flavonoids and terpenoids, help to increase the delivery of oxygen and nutrients to the adrenal glands. This can help to support the adrenal glands' function and promote their natural production of hormones, such as cortisol, which is often deficient in individuals with adrenal fatigue.

Regular use of Ginkgo biloba cream may help to alleviate symptoms of adrenal fatigue, including fatigue, brain fog, and insomnia.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba creams that help with adrenal fatigue.

• Bilobalide: This triterpene helps to reduce oxidative stress and inflammation in the adrenal glands, thus alleviating the symptoms of adrenal fatigue.
• Quercetin: As a flavonoid, quercetin acts as an antioxidant and anti-inflammatory agent, which helps to protect the adrenal glands from damage and supports their function.
• Isorhapontigenin: This lignan has been shown to have antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and promote the health of the adrenal glands, thereby alleviating adrenal fatigue symptoms.

Parts Used

The list below shows the primary parts of maidenhair tree used to make creams for adrenal fatigue.

• Leaves: Rich in flavonoids and terpenoids, which are believed to help alleviate symptoms of adrenal fatigue.
• Seeds: Contain bilobalide, a compound thought to aid in reducing stress and improving energy levels.
• Barks: Contain flavonoids and terpenoids, which may help reduce stress and promote relaxation, aiding in adrenal fatigue recovery.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for adrenal fatigue.

1. Gather 100g of dried ginkgo biloba leaves and 500ml of carrier oil such as sweet almond oil.
2. Infuse the dried ginkgo biloba leaves in the carrier oil at a ratio of 1:5 for 2-3 weeks.
3. Strain the infused oil through a cheesecloth to remove the solids and discard the solids.
4. Combine the strained oil with 50g of beeswax and 20g of vitamin e oil in a double boiler.
5. Heat the mixture at 160-180 degrees fahrenheit for 10-15 minutes to create a smooth and consistent cream.

3. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, creams helps with adrenal fatigue because of its adaptogenic properties and ability to support the body's natural stress response.

The herb contains hypericin and hyperforin, which may help regulate cortisol levels, reducing the strain on the adrenal glands.

By promoting a balance in cortisol production, St John's Wort creams may aid in alleviating symptoms of adrenal fatigue, such as fatigue, brain fog, and mood disturbances, allowing the body to recover and adapt to stress more efficiently.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum creams that help with adrenal fatigue.

• Hyperforin: Hyperforin has anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation associated with adrenal fatigue, promoting overall adrenal function and well-being.
• Hypericin: Hypericin has a stabilizing effect on the adrenal glands, helping to regulate cortisol levels and alleviate symptoms of adrenal fatigue, such as fatigue, anxiety, and insomnia.
• N-feruloyltyramine: N-feruloyltyramine is a phenolic compound with a potential anxiolytic effect, which may help alleviate anxiety and stress associated with adrenal fatigue, promoting a sense of calm and well-being.

Parts Used

The list below shows the primary parts of st john's wort used to make creams for adrenal fatigue.

• Leaves: Rich in flavonoids and hypericin, which have anti-inflammatory and antioxidant properties that can help alleviate adrenal fatigue symptoms.
• Flowers: High in hyperforin, a compound that can help regulate the body's stress response and promote relaxation, addressing adrenal fatigue.
• Roots: Contain bioflavonoids and phenolic compounds that have anti-inflammatory and antioxidant effects, which can help soothe and calm the adrenal glands.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for adrenal fatigue.

1. Gather 250 grams of dried hypericum perforatum flowers and 500 grams of carrier oil such as coconut or olive oil.
2. Infuse the dried flowers in the carrier oil at a ratio of 1:2 for 2-3 weeks in a cool dark place.
3. Strain the infused oil through cheesecloth or a coffee filter to remove the plant material.
4. Add 100 grams of beeswax and 50 grams of vitamin e oil to the infused oil and heat the mixture to 180-190 fahrenheit.
5. Pour the mixture into jars and let it cool and solidify before labeling and storing the cream.

4. Eleutherococcus senticosus

Eleutherococcus senticosus, also known as Siberian ginseng, creams helps with adrenal fatigue because it stimulates the body's natural response to stress, promoting balance and resilience.

The active compounds in Eleutherococcus senticosus, such as eleutherosides, support adrenal function and enhance the body's ability to cope with physical and emotional demands.

By nourishing the adrenal glands and improving energy metabolism, these creams can help alleviate symptoms of adrenal fatigue, including fatigue, weakness, and mood disturbances, allowing individuals to regain their vitality and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus creams that help with adrenal fatigue.

• Eleutherosides: These saponin glycosides help with adrenal fatigue by stimulating the body's adaptogenic response, enhancing stress resistance, and promoting overall well-being.
• Iridoids: Iridoids, such as isolexoside B and eleutheroside E, have been shown to have anti-inflammatory properties and help regulate cortisol levels, which can become imbalanced in individuals with adrenal fatigue.
• Lignans: Lignans, like sesamin and sesamolin, have been found to exhibit antioxidant and anti-inflammatory activities, which can help reduce oxidative stress and support adrenal function.

Parts Used

The list below shows the primary parts of siberian ginseng used to make creams for adrenal fatigue.

• Roots: The roots of Eleutherococcus senticosus are rich in bioactive compounds that help to adapt the body to stress and improve its response to fatigue.
• Leaves: The leaves of the plant contain a high concentration of eleutherosides, which are known to have a positive effect on the adrenal glands and help alleviate fatigue.
• Barks: The barks of Eleutherococcus senticosus are used to create creams that help to increase energy and reduce stress by stimulating the adrenal glands and promoting a sense of well-being.

Quick Recipe

The following recipe gives a procedure to make a basic siberian ginseng for adrenal fatigue.

1. Harvest 1-2 cups of dried roots of eleutherococcus senticosus and wash them with cool water for 10 minutes.
2. Use a coffee grinder or spice grinder to grind the roots into a fine powder for 5 minutes.
3. Combine 2 tablespoons of the powder with 8 tablespoons of beeswax and 2 tablespoons of coconut oil in a double boiler.
4. Heat the mixture in a double boiler for 30 minutes to 1 hour, stirring occasionally, until the beeswax is fully dissolved.
5. Remove the mixture from the heat and let it cool and thicken for 2-3 hours before pouring into containers.

5. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, creams helps with adrenal fatigue because of its adaptogenic properties.

The root extract of this plant has been traditionally used to support the adrenal glands and promote balance in the body's stress response. The cream's active compounds, such as glycyrrhizin, help to reduce cortisol levels and alleviate symptoms of adrenal exhaustion, such as fatigue, brain fog, and insomnia.

Regular use of licorice root cream may also enhance overall adrenal function and improve resilience to stress.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with adrenal fatigue.

• Glycyrrhizin: This triterpenoid saponin has anti-inflammatory and corticosteroid-like properties, which may help alleviate symptoms of adrenal fatigue by reducing inflammation and supporting the body's natural cortisol production.
• Liquiritin: A phenolic compound, liquiritin has been shown to have anti-stress and adaptogenic properties, which may help the body adapt to stress and promote balance in the hypothalamic-pituitary-adrenal (HPA) axis, a key player in adrenal fatigue.
• 18β-glycyrrhetinic acid: A triterpenoid compound, 18β-Glycyrrhetinic acid has anti-inflammatory and antioxidant properties, which may help reduce oxidative stress and promote the recovery of adrenal function, thereby alleviating symptoms of adrenal fatigue.

Parts Used

The list below shows the primary parts of licorice used to make creams for adrenal fatigue.

• Roots: They contain glycyrrhizin, a compound that helps to reduce cortisol levels and alleviate symptoms of adrenal fatigue.
• Leaves: They are known to possess anti-inflammatory properties, which can help reduce inflammation associated with adrenal fatigue.
• Seeds: They contain saponins, which can help regulate adrenal function and alleviate symptoms of fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for adrenal fatigue.

1. Harvest 50 grams of dried glycyrrhiza glabra roots and wash them thoroughly with distilled water.
2. Boil 500 milliliters of distilled water with the roots in a saucepan for 10 minutes.
3. Strain the liquid from the roots and discard the solids then measure out 100 milliliters of the liquid.
4. Mix 50 grams of emulsifying wax and 50 grams of candelilla wax in a separate saucepan over low heat.
5. Combine the liquid from step 3 with the melted wax mixture and add 2 milliliters of vitamin e oil then whip until thickened.

6. Taraxacum officinale

Taraxacum officinale, also known as dandelion, creams helps with adrenal fatigue because of its adaptogenic properties, which help the body regulate its response to stress.

The cream is rich in inulin, a prebiotic that supports gut health and promotes the growth of beneficial bacteria, crucial for a healthy adrenal system.

Additionally, Taraxacum officinale contains vitamins and minerals such as A, C, and potassium, which help to nourish and support adrenal function, promoting a balanced response to stress and fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale creams that help with adrenal fatigue.

• Taraxasterol: This triterpene has anti-inflammatory and antioxidant properties, which may help reduce oxidative stress and inflammation in the body, contributing to adrenal fatigue relief.
• Taraxeryl acetate: This triterpene ester has been shown to have a calming effect on the body, reducing stress and anxiety, which are often associated with adrenal fatigue.
• Quercetin: This flavonoid has potent antioxidant and anti-inflammatory properties, which may help protect the adrenal glands from oxidative damage and promote their recovery, contributing to relief from adrenal fatigue.

Parts Used

The list below shows the primary parts of dandelion used to make creams for adrenal fatigue.

• Leaves: The leaves are rich in vitamins and minerals, particularly potassium, which helps to reduce stress and fatigue.
• Roots: The roots contain inulin, a natural energy source that can help to support adrenal function and reduce fatigue.
• Flowers: The flowers are a natural source of flavonoids, which have anti-inflammatory and antioxidant properties that can help to reduce stress and promote overall well-being.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for adrenal fatigue.

1. Infuse 30 grams of dried taraxacum officinale in 500 milliliters of carrier oil for two weeks.
2. Strain the infused oil through cheesecloth into a clean container after two weeks of infusion.
3. Add 10 grams of beeswax to the infused oil and heat it gently until the wax dissolves.
4. Remove the container from heat and let it cool to a temperature of 35 to 40 degrees celsius.
5. Whip the mixture with a hand mixer until it becomes light and fluffy in consistency.

7. Trifolium pratense

Trifolium pratense, also known as red clover, creams helps with adrenal fatigue because they contain isoflavones, which have anti-inflammatory and antioxidant properties that help regulate the adrenal glands.

The adrenal glands produce cortisol, a hormone that helps the body respond to stress. Red clover creams can help increase cortisol production, reduce inflammation, and promote overall adrenal function. This can lead to improved energy levels, reduced fatigue, and a sense of well-being.

The creams can also support the body's natural stress response and promote a healthy balance of hormones.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trifolium pratense creams that help with adrenal fatigue.

• Isoflavones: These plant-derived estrogens may help alleviate symptoms of adrenal fatigue by supporting adrenal hormone balance and regulating cortisol production.
• Phenolic acids: These antioxidants may help protect the adrenal glands from oxidative stress, reducing inflammation and promoting overall adrenal health.
• Saponins: These bioactive compounds may help support the body's natural stress response by modulating cortisol levels and promoting relaxation.

Parts Used

The list below shows the primary parts of red clover used to make creams for adrenal fatigue.

• Leaves: Used in creams due to their high content of isoflavones, which may help to alleviate adrenal fatigue symptoms by supporting hormone balance.
• Flowers: Used in creams due to their rich isoflavone content, including formononetin and biochanin A, which may help to reduce stress and promote adrenal function.
• Seeds: Used in creams due to their high content of isoflavones and other phytoestrogens, which may help to support adrenal function and alleviate symptoms of adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic red clover for adrenal fatigue.

1. Harvest 100 grams of fresh trifolium pratense flowers on a sunny day at their peak blooming stage.
2. Dry the harvested flowers at 50 degrees celsius for 2 hours to remove excess moisture content.
3. Steep 10 grams of dried trifolium pratense flowers in 100 milliliters of coconut oil at 50 degrees celsius for 2 hours.
4. Strain the oil mixture through a cheesecloth and discard the solids then add 10 grams of beeswax.
5. Heat the mixture at 60 degrees celsius for 15 minutes to create a smooth and even textured cream.

8. Avena sativa

Avena sativa, also known as oats, creams helps with adrenal fatigue because it contains a unique combination of flavonoids, phenolic acids, and saponins that work synergistically to calm the nervous system and reduce cortisol levels.

By soothing the adrenal glands, Avena sativa creams promote relaxation, reduce stress, and support the body's natural ability to recover from fatigue.

This natural approach helps to restore balance to the body's hormonal and energy production systems, allowing for a more sustainable and enduring energy level.

Medicinal Constituents

The list below shows the primary medicinal constituents in Avena sativa creams that help with adrenal fatigue.

• Saponins: These compounds help alleviate adrenal fatigue by reducing inflammation and promoting the production of cortisol, a hormone produced by the adrenal glands that plays a crucial role in stress response.
• Phenylethylamine: PEA has been found to increase the production of neurotransmitters like dopamine, serotonin, and norepinephrine, which help regulate stress response and can aid in the management of adrenal fatigue.
• Gamma-aminobutyric acid: GABA is an inhibitory neurotransmitter that helps regulate the body's response to stress. By promoting relaxation and reducing anxiety, GABA can help alleviate the symptoms associated with adrenal fatigue.

Parts Used

The list below shows the primary parts of oats used to make creams for adrenal fatigue.

• Seeds: High in adaptogenic compounds like avenacosides, which help support adrenal function and reduce stress.
• Roots: Rich in starch and inulin, which can help nourish and calm the adrenal glands.
• Leaves: Contain flavonoids and phenolic acids, which may help alleviate anxiety and promote relaxation associated with adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic oats for adrenal fatigue.

1. Harvest 20-30 grams of avena sativa roots and clean them thoroughly under running water.
2. Infuse the roots in 100 ml of carrier oil like jojoba oil at 60-70 degrees celsius for 2-3 hours.
3. Strain the infused oil using cheesecloth or a coffee filter and discard the solids immediately.
4. Blend the infused oil with 20 grams of beeswax and 10 grams of emulsifying wax in a double boiler.
5. Whip the blended mixture with a hand mixer or blender until it reaches a smooth and creamy texture.

9. Mentha x piperita

Mentha x piperita, also known as peppermint, creams helps with adrenal fatigue because of its ability to reduce cortisol levels and improve digestion.

The menthol in peppermint oil relaxes the body and mind, reducing stress and anxiety that can exacerbate adrenal fatigue. Additionally, peppermint's anti-inflammatory properties help to soothe and calm the adrenal glands, allowing them to function more efficiently.

This natural remedy promotes relaxation and rejuvenation, supporting the body's natural ability to recover from adrenal fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita creams that help with adrenal fatigue.

• Menthol: Menthol, a terpene, helps with adrenal fatigue by promoting relaxation and reducing stress due to its calming effects on the nervous system.
• Rosmarinic acid: Rosmarinic acid, a phenolic compound, aids in reducing oxidative stress and inflammation, which can contribute to adrenal fatigue, by scavenging free radicals and modulating the body's antioxidant response.
• Limonene: Limonene, a terpene, helps alleviate adrenal fatigue by supporting the body's natural detoxification processes, enhancing the elimination of toxins, and promoting a sense of balance and well-being.

Parts Used

The list below shows the primary parts of peppermint used to make creams for adrenal fatigue.

• Leaves: Rich in menthol and menthone, which help to reduce inflammation and improve circulation.
• Stems: Contain a high amount of menthol, which has a cooling effect and can help to reduce stress and anxiety.
• Flowers: Rich in flavonoids and phenolic acids, which have antioxidant properties that can help to protect the adrenal glands from oxidative stress.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for adrenal fatigue.

1. Harvest 50 grams of fresh mentha x piperita leaves in the early morning when the plant is at its highest oil content.
2. Dry the harvested leaves in a single layer at 30-40 degrees celsius for 2-3 hours to reduce moisture content.
3. Infuse 20 grams of dried leaves in 100 milliliters of a carrier oil such as sweet almond oil for 4-6 hours.
4. Strain the infused oil through a cheesecloth into a clean glass container to remove the solids.
5. Whip 50 grams of shea butter with 20 milliliters of the infused oil until it reaches a smooth and creamy consistency.

10. Valeriana officinalis

Valeriana officinalis, also known as valerian, creams helps with adrenal fatigue because of its adaptogenic properties and ability to promote relaxation and reduce stress.

The herb contains valerenic acid, which has a sedative effect on the nervous system, helping to calm the mind and body. Adrenal fatigue is often characterized by increased stress and anxiety, making valerian creams an effective treatment option.

By reducing cortisol levels and promoting relaxation, valerian creams can help alleviate symptoms of adrenal fatigue and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis creams that help with adrenal fatigue.

• Isovaleric acid: It helps with adrenal fatigue by promoting relaxation and reducing stress by acting as a GABA receptor agonist, thereby calming the nervous system.
• Valerenic acid: It aids in reducing cortisol levels and promoting sleep by inhibiting the enzyme GABA transaminase, leading to increased GABA levels in the brain and helping alleviate adrenal fatigue symptoms.
• Valeranone: It contributes to the reduction of stress and anxiety by acting as a GABA receptor agonist, thereby promoting relaxation and reducing the production of stress hormones like cortisol.

Parts Used

The list below shows the primary parts of valerian used to make creams for adrenal fatigue.

• Roots: Valerian root is often used to make creams for adrenal fatigue due to its calming and adaptogenic properties.
• Flowers: Valerian flowers are used to make creams for adrenal fatigue due to their ability to promote relaxation and reduce stress.
• Seeds: Valerian seeds are used to make creams for adrenal fatigue due to their high content of valerenic acid, which has a sedative and anti-anxiety effect.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for adrenal fatigue.

1. Harvest 100 grams of valeriana officinalis roots in the early morning when the plant is at its highest potency level.
2. Dry the harvested roots in a warm place with good airflow for 7 to 10 days.
3. Grind 50 grams of dried valeriana officinalis roots into a fine powder using a coffee grinder or mortar.
4. Combine the ground root powder with 200 grams of coconut oil and 10 grams of beeswax in a double boiler.
5. Stir the mixture continuously for 10 minutes and then let it cool before transferring it to an airtight container.

What is the best combination of herbal creams to use for adrenal fatigue?

The best combination of herbal creams that help with adrenal fatigue is a blend of Ashwagandha, Licorice Root, and Rhodiola Rosea.

Ashwagandha promotes stress resilience and adaptogenic properties, while Licorice Root soothes adrenal stress and supports cortisol balance. Rhodiola Rosea enhances mood, energy, and mental clarity, helping to alleviate symptoms of adrenal fatigue. When applied topically in a cream form, these herbs can work synergistically to nourish and support the adrenal glands, promoting overall well-being and energy.

Regular use can lead to improved resilience and vitality.

What ailments similar to adrenal fatigue are treated with herbal creams?

Ailments similar to adrenal fatigue that are treated with herbal creams are stress-related conditions such as anxiety, insomnia, and restlessness.

Herbal creams containing adaptogenic herbs like ashwagandha, rhodiola, and ginseng can help alleviate symptoms of these conditions by promoting relaxation, reducing cortisol levels, and improving sleep quality.

Additionally, herbal creams may also be used to treat chronic pain, inflammation, and skin issues such as acne, eczema, and psoriasis.