10 Best Herbal Capsules For Adrenal Fatigue

Herbal capsules for adrenal fatigue are a natural solution designed to support the adrenal glands, which are responsible for producing hormones that regulate stress response.

These capsules contain a blend of herbal extracts such as Ashwagandha, Ginseng, and Rhodiola Rosea, which help to reduce cortisol levels, improve energy, and promote relaxation.

By taking these capsules, individuals with adrenal fatigue can experience improved sleep quality, increased vitality, and enhanced mental clarity, allowing them to better manage stress and enjoy a higher quality of life.

The following article describes in detail the most important capsules for adrenal fatigue, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Withania somnifera

Ashwagandha capsules helps with adrenal fatigue because of its adaptogenic properties, which enable it to counteract stress and promote a sense of balance in the body.

Adrenal fatigue occurs when the adrenal glands become exhausted from prolonged exposure to stress, leading to decreased cortisol production and impaired function. Ashwagandha's ability to stimulate cortisol production and regulate cortisol levels can help alleviate symptoms of adrenal fatigue such as fatigue, insomnia, and mood instability.

Additionally, ashwagandha has anti-inflammatory properties that can further support the body's natural healing process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera capsules that help with adrenal fatigue.

• Withanolides: These steroid glycosides have anti-stress and adaptogenic properties, helping to normalize the body's response to stress and promote adrenal function.
• Withaferin a: A key withanolide, withaferin A has been shown to enhance adrenal function and protect the adrenal glands from damage caused by chronic stress.
• Ashwagandhansone: A phenolic compound, ashwagandhansone has antioxidant properties that help protect the adrenal glands from oxidative stress, promoting healthy adrenal function and reducing fatigue.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make capsules for adrenal fatigue.

• Roots: The roots of Withania somnifera contain bioactive compounds that help alleviate adrenal fatigue by reducing cortisol levels and improving stress resilience.
• Leaves: The leaves of Withania somnifera are rich in antioxidants and adaptogenic properties that help regulate the body's response to stress, making them useful for addressing adrenal fatigue.
• Seeds: The seeds of Withania somnifera are considered an alternative or complementary option to the roots, containing similar bioactive compounds that support adrenal function and stress relief.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for adrenal fatigue.

1. Weigh 250 grams of dried withania somnifera root powder using a digital scale.
2. Grind the powder in a mortar and pestle for 5 minutes to achieve uniform texture.
3. Mix 5 grams of herbal powder with 5 grams of gum arabic in a bowl.
4. Fill empty gelatin capsules with the mixture using a capsule filler for 30 minutes.
5. Label and package the capsules in airtight containers for 10 minutes storage.

2. Rhodiola rosea

Golden root capsules helps with adrenal fatigue because they contain Rhodiola rosea, a natural adaptogen that supports the body's ability to cope with stress.

By reducing cortisol levels and increasing energy production, golden root capsules can help alleviate symptoms of adrenal fatigue such as exhaustion, brain fog, and mood swings.

Additionally, golden root has anti-inflammatory properties that can soothe the adrenals and promote healthy hormone regulation, leading to improved overall energy and vitality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rhodiola rosea capsules that help with adrenal fatigue.

• Rosavin: It is a unique phenylethanol glycoside that helps alleviate stress and fatigue by supporting the body's natural response to stress and promoting energy production in the adrenal glands.
• Salidroside: It is a phenylethanol glycoside that helps to protect the adrenal glands from oxidative stress and damage, promoting their function and helping to alleviate fatigue and burnout.
• Rosmarinic acid: It is a phenolic diterpenoid that has antioxidant and anti-inflammatory properties, helping to protect the adrenal glands from damage and supporting their function in regulating stress response and energy production.

Plant's Parts

The list below shows the primary parts of golden root used to make capsules for adrenal fatigue.

• Roots: The roots of Rhodiola rosea are commonly used to make capsules for adrenal fatigue due to their high concentration of bioactive compounds.
• Rhyzomes: The rhyzomes of Rhodiola rosea are used because they contain adaptogenic properties that help the body adapt to stress and support adrenal function.
• Leaves: The leaves of Rhodiola rosea are used in capsules for adrenal fatigue as they contain a high amount of rosmarinic acid, which has antioxidant and anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic golden root for adrenal fatigue.

1. Harvest rhodiola rosea roots and clean them thoroughly with distilled water for 10 minutes.
2. Dry the cleaned rhodiola rosea roots in a single layer at room temperature for 2 weeks.
3. Grind the dried rhodiola rosea roots into a fine powder using a high-speed grinder.
4. Fill empty gelatin capsules with the powdered rhodiola rosea using a capsule filling machine.
5. Store the filled capsules in an airtight container in a cool dry place for up to 12 months.

3. Eleutherococcus senticosus

Siberian ginseng capsules helps with adrenal fatigue because it has adaptogenic properties that help the body respond to stress.

Adrenal glands, which regulate hormones, can become exhausted from prolonged stress, leading to fatigue, brain fog, and insomnia. Siberian ginseng's natural compounds, such as eleutherosides, increase resistance to stress and promote the production of cortisol, adrenaline, and other vital hormones.

By supporting adrenal function, these capsules help alleviate symptoms of adrenal fatigue, allowing for improved energy levels, mental clarity, and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus capsules that help with adrenal fatigue.

• Eleutheroside e: This phenolic glycoside helps with adrenal fatigue by supporting the body's natural stress response and improving adrenal function.
• Eleutheroside b: This phenolic glycoside has adaptogenic properties, which help to balance the body's response to stress and support the adrenal glands in coping with fatigue.
• Saponins: These triterpenoid saponins have anti-inflammatory and antioxidant properties, which can help to reduce oxidative stress and promote overall well-being, thereby alleviating symptoms of adrenal fatigue.

Plant's Parts

The list below shows the primary parts of siberian ginseng used to make capsules for adrenal fatigue.

• Roots: They are the primary source of Eleutherococcus senticosus's medicinal compounds, including eleutherosides, which are believed to help alleviate symptoms of adrenal fatigue.
• Stems: They contain similar medicinal compounds as the roots and are often used as a more sustainable alternative due to their faster regrowth rate.
• Barks: They also contain eleutherosides and are sometimes used to make capsules for adrenal fatigue, particularly when root and stem sources are not available.

Recipe

The following recipe gives a procedure to make a basic siberian ginseng for adrenal fatigue.

1. Harvest 1-2 pounds of dried roots of eleutherococcus senticosus in late summer or early fall.
2. Dry the harvested roots further at 50°c for 2-3 hours to remove excess moisture slowly.
3. Grind 1-2 tablespoons of dried roots into a fine powder using a coffee grinder or mortar.
4. Fill empty gelatin capsules with 0.5-1 gram of the ground powder using a small scoop.
5. Store the filled capsules in an airtight container at room temperature for up to 2 years.

4. Bacopa monnieri

Brahmi capsules helps with adrenal fatigue because they contain Bacopa monnieri, a herb that has been traditionally used in Ayurvedic medicine to support brain function and memory.

The herb is believed to enhance cognitive processing speed and improve mental clarity, which can be particularly beneficial for individuals experiencing adrenal fatigue who often struggle with concentration and focus.

Additionally, Brahmi's adaptogenic properties may help regulate stress hormones, such as cortisol, allowing the body to better cope with physical and emotional demands.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri capsules that help with adrenal fatigue.

• Bacosides: Bacosides are a group of triterpene saponins in Bacopa monnieri, which help alleviate adrenal fatigue by promoting the production of neurotransmitters like dopamine, serotonin, and acetylcholine, supporting adrenal function and stress response.
• Bacopaside i and bacopaside ii: These two bacoside compounds have been shown to possess antioxidant and anti-inflammatory properties, which may help protect the adrenal glands from oxidative stress and inflammation associated with adrenal fatigue.
• Monnieroside a: This triterpene saponin has been found to have a neuroprotective effect, which can help support the adrenal glands' ability to respond to stress by protecting them from damage caused by excessive cortisol production.

Plant's Parts

The list below shows the primary parts of brahmi used to make capsules for adrenal fatigue.

• Leaves: They are rich in bacosides, which are believed to enhance memory and cognitive function, and may help alleviate symptoms of adrenal fatigue.
• Roots: The roots of Bacopa monnieri contain a high concentration of bacosides, which may help reduce stress and anxiety associated with adrenal fatigue.
• Stems: The stems of the plant are also a source of bacosides, and are often used in combination with leaves and roots to support overall brain health and resilience to stress.

Recipe

The following recipe gives a procedure to make a basic brahmi for adrenal fatigue.

1. Harvest 100 grams of dried bacopa monnieri leaves and stems from a trusted source.
2. Dry the harvested material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind the dried material into a fine powder using a coffee grinder for 5 minutes.
4. Mix 250 mg of the powder with 250 mg of a natural filler such as cellulose or silica.
5. Fill 100 capsules with the powder mixture using a capsule filler machine and seal tightly.

5. Ginkgo biloba

Maidenhair tree capsules helps with adrenal fatigue because they contain a unique combination of adaptogenic compounds that support the body's natural response to stress.

The capsules help to regulate cortisol levels, reducing feelings of exhaustion and burnout, while also boosting energy and vitality.

Additionally, maidenhair tree's anti-inflammatory properties may help to soothe adrenal tissue, promoting healthy adrenal function and reducing symptoms associated with adrenal fatigue such as brain fog and insomnia.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with adrenal fatigue.

• Flavonoids: These plant-based compounds help alleviate oxidative stress and inflammation in the body, which can contribute to adrenal fatigue by protecting the adrenal glands from damage.
• Bilobalide: A triterpene in Ginkgo biloba, bilobalide has neuroprotective and anti-inflammatory properties that can help alleviate fatigue and improve cognitive function, which can be impaired in individuals with adrenal fatigue.
• Quercetin: A flavonoid with potent antioxidant properties, quercetin helps to reduce oxidative stress and inflammation, which can contribute to adrenal fatigue by protecting the adrenal glands from damage and promoting overall well-being.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for adrenal fatigue.

• Leaves: The leaves of the Ginkgo biloba plant are commonly used to make capsules for adrenal fatigue due to their high concentration of flavonoids and terpenoids, which help to improve cognitive function and reduce stress.
• Seeds: The seeds of Ginkgo biloba are used to make capsules for adrenal fatigue as they contain ginkgolic acids, which have anti-inflammatory properties and help to regulate the body's stress response.
• Leaves (again, as the most commonly used part): The leaves of the Ginkgo biloba plant are also used to make capsules for adrenal fatigue due to their ability to increase blood flow and oxygenation to the adrenal glands, helping to alleviate symptoms of fatigue.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for adrenal fatigue.

1. Crush 500mg of dried ginkgo biloba leaves into a fine powder using a mortar and pestle.
2. Mix 200mg of the powdered ginkgo biloba with 50mg of silica gel in a small bowl.
3. Add 10 drops of glycerin and 5 drops of vitamin e oil to the bowl.
4. Fill empty gelatin capsules with the mixture using a capsule filling machine.
5. Store the herbal ginkgo biloba capsules in an airtight container at room temperature.

6. Hypericum perforatum

St John's Wort capsules helps with adrenal fatigue because it has a natural adaptogenic property that allows it to support the body's response to stress.

It contains hyperforin, which is known to stimulate the production of cortisol and other neurotransmitters that help regulate stress responses. Additionally, St John's Wort has been shown to improve sleep quality, reduce anxiety and depression symptoms, and increase energy levels - all common complaints associated with adrenal fatigue.

By addressing these underlying issues, St John's Wort capsules can help alleviate the debilitating symptoms of adrenal fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum capsules that help with adrenal fatigue.

• Hyperforin: Hyperforin is a phenolic compound found in Hypericum perforatum, which helps alleviate adrenal fatigue by enhancing the body's ability to cope with stress and promoting a balanced response to cortisol levels.
• Hypericin: Hypericin is an anthraquinone derivative that contributes to the anti-inflammatory and antioxidant effects of Hypericum perforatum, which can help mitigate the oxidative stress associated with adrenal fatigue.
• Flavonoids: Flavonoids, particularly Quercetin, are polyphenolic compounds that have been shown to possess adaptogenic properties, helping to regulate cortisol levels and promote overall adrenal function, thus alleviating symptoms of adrenal fatigue.

Plant's Parts

The list below shows the primary parts of st john's wort used to make capsules for adrenal fatigue.

• Leaves: Used due to their adaptogenic properties, which help alleviate stress and support adrenal function.
• Flowers: Used for their mood-enhancing and antidepressant properties, which can help alleviate symptoms of adrenal fatigue such as fatigue and low mood.
• Roots: Used for their adaptogenic and anti-inflammatory properties, which can help support adrenal function and alleviate stress.

Recipe

The following recipe gives a procedure to make a basic st john's wort for adrenal fatigue.

1. Harvest 100g of fresh st john's wort flowers and leaves at peak potency between june and august.
2. Dry the harvested st john's wort in a single layer at 30 degrees celsius for 24 hours.
3. Grind the dried st john's wort into a fine powder using a mortar and pestle.
4. Mix 250mg of the powder with 125mg of a natural binder and 25mg of silica in a clean bowl.
5. Fill empty gelatin capsules with the powder mixture and seal immediately using a capsule filler.

7. Panax ginseng

Ginseng capsules helps with adrenal fatigue because they support the body's natural ability to adapt to stress.

The herb has been shown to stimulate the production of cortisol, a hormone that helps regulate energy and vitality. Ginseng also promotes the health of the adrenal glands themselves, which can become exhausted due to prolonged stress.

By nourishing and revitalizing these glands, ginseng capsules help alleviate symptoms of adrenal fatigue, such as exhaustion, insomnia, and mood swings.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng capsules that help with adrenal fatigue.

• Ginsenosides: These triterpenoid saponins help with adrenal fatigue by reducing cortisol levels and improving the function of the adrenal glands, thereby alleviating symptoms of fatigue and stress.
• Eleutherosides: These phenolic compounds have adaptogenic properties, which help to regulate the body's response to stress and promote balance in the hypothalamic-pituitary-adrenal (HPA) axis, thereby reducing fatigue and improving overall well-being.
• Panaxynol: This lignan is known for its antioxidant and anti-inflammatory properties, which help to protect the adrenal glands from oxidative stress and damage, thereby supporting their function and reducing fatigue.

Plant's Parts

The list below shows the primary parts of ginseng used to make capsules for adrenal fatigue.

• Roots: They are the primary source of ginsenosides, which are believed to help alleviate adrenal fatigue symptoms.
• Stems: They contain ginsenosides, which are thought to have adaptogenic properties that support adrenal function.
• Leaves: They contain small amounts of ginsenosides, but are sometimes used as a more affordable alternative to roots and stems.

Recipe

The following recipe gives a procedure to make a basic ginseng for adrenal fatigue.

1. Harvest 30-40 grams of dried panax ginseng root material from a trusted source.
2. Dry the ginseng root material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind the dried ginseng root into a fine powder using a coffee grinder or mill.
4. Fill empty gelatin capsules with 250-500 milligrams of the ginseng powder using a capsule filler.
5. Seal the filled capsules using a capsule sealer and store them in a cool dark place.

8. Glycyrrhiza glabra

Licorice capsules helps with adrenal fatigue because they contain glycyrrhizin, a compound that helps to stabilize and support the adrenal glands.

When taken regularly, herbal licorice capsules can help to reduce stress and anxiety by calming the nervous system and promoting relaxation.

This, in turn, allows the adrenal glands to function more efficiently, producing hormones such as cortisol and aldosterone at optimal levels, which is essential for managing fatigue, insomnia, and other symptoms associated with adrenal exhaustion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with adrenal fatigue.

• Glycyrrhizin: This triterpenoid saponin helps with adrenal fatigue by inhibiting the enzyme 11β-hydroxysteroid dehydrogenase, which converts cortisol into its inactive form, allowing cortisol levels to rise and alleviate fatigue.
• Licoricidin: This phenolic compound helps with adrenal fatigue by scavenging free radicals and reducing oxidative stress, which can exacerbate adrenal fatigue and contribute to symptoms like fatigue, brain fog, and insomnia.
• Licorisole: This phenolic compound helps with adrenal fatigue by increasing the production of cortisol and aldosterone, two essential hormones produced by the adrenal glands, thereby alleviating fatigue, improving energy levels, and enhancing mental clarity.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for adrenal fatigue.

• Roots: They are the primary part used due to their high content of glycyrrhizin, a compound that helps in regulating cortisol levels and alleviating symptoms of adrenal fatigue.
• Roots: They also contain other bioactive compounds that help in reducing inflammation and stress, further supporting the management of adrenal fatigue.
• Roots: The roots of Glycyrrhiza glabra are used to make capsules for adrenal fatigue because they have been traditionally used in Ayurvedic and Chinese medicine to balance the body's energy and support adrenal function.

Recipe

The following recipe gives a procedure to make a basic licorice for adrenal fatigue.

1. Collect 500g of dried glycyrrhiza glabra roots, certified organic and free of contaminants, for use in capsule formulation.
2. Grind the dried glycyrrhiza glabra roots into a fine powder using a high-speed grinder for 5 minutes.
3. Mix 300g of the ground glycyrrhiza glabra powder with 200g of a suitable capsule filler material, such as rice flour.
4. Fill 200 empty gelatin capsules with the glycyrrhiza glabra powder mixture, using a capsule filling machine for efficiency.
5. Store the filled capsules in an airtight container, sealed and labeled, for up to 2 years.

9. Schisandra chinensis

Five flavor berry capsules helps with adrenal fatigue because they contain a unique blend of herbs that work synergistically to support the body's natural stress response.

The adaptogenic properties of these herbs, such as ashwagandha and ginseng, help to regulate cortisol levels and promote relaxation, reducing feelings of burnout and exhaustion.

Additionally, the antioxidants and flavonoids present in the berries help to soothe and calm the nervous system, allowing the adrenal glands to recover from prolonged stress.

Medicinal Constituents

The list below shows the primary medicinal constituents in Schisandra chinensis capsules that help with adrenal fatigue.

• Schisandrins: These lignans have adaptogenic properties, helping to regulate and balance the body's response to stress, which can contribute to adrenal fatigue.
• Schisandrins also contain a lignan called gomisin a and gomisin a has been found to have antioxidant properties: Antioxidants can help reduce oxidative stress, which can be a contributing factor to adrenal fatigue.
• Schisandrins also contain a lignan called schisantherin a, which has been found to have anti-inflammatory properties: Reducing inflammation can help alleviate some of the symptoms associated with adrenal fatigue.

Plant's Parts

The list below shows the primary parts of five flavor berry used to make capsules for adrenal fatigue.

• Fruits: They are rich in adaptogenic compounds that help the body cope with stress and fatigue, making them a popular choice for adrenal fatigue supplements.
• Seeds: The seeds of Schisandra chinensis contain high levels of schisandrins, which are known for their ability to support adrenal function and reduce fatigue.
• Barks: The barks of the Schisandra chinensis plant are also used to make supplements due to their rich content of schisandrins and other bioactive compounds that support adrenal health.

Recipe

The following recipe gives a procedure to make a basic five flavor berry for adrenal fatigue.

1. Harvest schisandra chinensis berries in late summer or early fall when they are fully ripe and ready to be processed.
2. Dry the berries in a single layer at a temperature not exceeding 40 degrees celsius for 3 days.
3. Crush the dried schisandra chinensis berries into a fine powder using a mortar and pestle.
4. Mix 1 part of the schisandra chinensis powder with 2 parts of gelatin and add a small amount of water to form a gel-like mixture.
5. Encapsulate the gel mixture in a size 0 capsule using a capsule filling machine and seal tightly.

10. Lepidium meyenii

Maca capsules helps with adrenal fatigue because they provide a natural boost to the body's energy reserves.

Maca, a Peruvian plant, has been traditionally used to enhance endurance and vitality, which are often compromised in individuals suffering from adrenal fatigue. The herbal supplement stimulates the production of cortisol and other hormones, helping to regulate the body's stress response and alleviate symptoms such as fatigue, brain fog, and insomnia.

By supporting adrenal function, maca capsules can help restore energy levels and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lepidium meyenii capsules that help with adrenal fatigue.

• Phenethylamine: PEA helps alleviate adrenal fatigue by stimulating the release of neurotransmitters that improve mood and energy levels.
• N-acetyl cysteine: NAC aids in replenishing glutathione levels, which is essential for detoxifying and protecting the adrenal glands from oxidative stress.
• Glucosinolates: Glucosinolates have been found to have a balancing effect on the hypothalamic-pituitary-adrenal (HPA) axis, helping to regulate cortisol production and alleviate adrenal fatigue symptoms.

Plant's Parts

The list below shows the primary parts of maca used to make capsules for adrenal fatigue.

• Seeds: The seeds of Lepidium meyenii are the most commonly used part to make capsules for adrenal fatigue due to their high concentration of bioactive compounds.
• Rhyzomes: The rhyzomes of Lepidium meyenii are another widely used part for making capsules, as they contain unique compounds that support adrenal function and energy production.
• Leaves: The leaves of Lepidium meyenii are also used to make capsules for adrenal fatigue, as they are rich in antioxidants and other nutrients that help alleviate symptoms of adrenal fatigue.

Recipe

The following recipe gives a procedure to make a basic maca for adrenal fatigue.

1. Grind 500 grams of dried lepidium meyenii root into a fine powder using a coffee grinder for 10 minutes.
2. Sift the powder through a 40-mesh sieve to remove any large particles and achieve uniform consistency.
3. Mix 250 grams of the sifted powder with 125 grams of vegetable cellulose powder in a large bowl.
4. Add 10 grams of silica and 5 grams of magnesium stearate to the powder mixture and stir well for 5 minutes.
5. Fill empty gelatin capsules with the powder mixture using a powder filling machine and seal the capsules.

What is the best combination of herbal capsules to use for adrenal fatigue?

The best combination of herbal capsules that help with adrenal fatigue is a blend of ashwagandha, rhodiola, and ginseng.

Ashwagandha helps to reduce stress and anxiety by regulating cortisol levels, while rhodiola enhances mental clarity and mood. Ginseng, particularly Asian ginseng, stimulates the adrenal glands to produce cortisol, promoting energy and resilience.

Taking these capsules together can help alleviate symptoms of adrenal fatigue, such as fatigue, brain fog, and insomnia, promoting a sense of balance and well-being.