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Updated: Jul 10, 2024

10 Best Herbal Capsules For Adrenal Fatigue

herbal capsules for adrenal-fatigue overview

Herbal capsules for adrenal fatigue are a natural solution designed to support the adrenal glands, which are responsible for producing hormones that regulate stress response.

These capsules contain a blend of herbal extracts such as Ashwagandha, Ginseng, and Rhodiola Rosea, which help to reduce cortisol levels, improve energy, and promote relaxation.

By taking these capsules, individuals with adrenal fatigue can experience improved sleep quality, increased vitality, and enhanced mental clarity, allowing them to better manage stress and enjoy a higher quality of life.

The following article describes in detail the most important capsules for adrenal fatigue, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Withania somnifera

Ashwagandha capsules helps with adrenal fatigue because of its adaptogenic properties, which enable it to counteract stress and promote a sense of balance in the body.

Adrenal fatigue occurs when the adrenal glands become exhausted from prolonged exposure to stress, leading to decreased cortisol production and impaired function. Ashwagandha's ability to stimulate cortisol production and regulate cortisol levels can help alleviate symptoms of adrenal fatigue such as fatigue, insomnia, and mood instability.

Additionally, ashwagandha has anti-inflammatory properties that can further support the body's natural healing process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of ashwagandha used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic ashwagandha for adrenal fatigue.

  1. Weigh 250 grams of dried withania somnifera root powder using a digital scale.
  2. Grind the powder in a mortar and pestle for 5 minutes to achieve uniform texture.
  3. Mix 5 grams of herbal powder with 5 grams of gum arabic in a bowl.
  4. Fill empty gelatin capsules with the mixture using a capsule filler for 30 minutes.
  5. Label and package the capsules in airtight containers for 10 minutes storage.

2. Rhodiola rosea

Golden root capsules helps with adrenal fatigue because they contain Rhodiola rosea, a natural adaptogen that supports the body's ability to cope with stress.

By reducing cortisol levels and increasing energy production, golden root capsules can help alleviate symptoms of adrenal fatigue such as exhaustion, brain fog, and mood swings.

Additionally, golden root has anti-inflammatory properties that can soothe the adrenals and promote healthy hormone regulation, leading to improved overall energy and vitality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rhodiola rosea capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of golden root used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic golden root for adrenal fatigue.

  1. Harvest rhodiola rosea roots and clean them thoroughly with distilled water for 10 minutes.
  2. Dry the cleaned rhodiola rosea roots in a single layer at room temperature for 2 weeks.
  3. Grind the dried rhodiola rosea roots into a fine powder using a high-speed grinder.
  4. Fill empty gelatin capsules with the powdered rhodiola rosea using a capsule filling machine.
  5. Store the filled capsules in an airtight container in a cool dry place for up to 12 months.

3. Eleutherococcus senticosus

Siberian ginseng capsules helps with adrenal fatigue because it has adaptogenic properties that help the body respond to stress.

Adrenal glands, which regulate hormones, can become exhausted from prolonged stress, leading to fatigue, brain fog, and insomnia. Siberian ginseng's natural compounds, such as eleutherosides, increase resistance to stress and promote the production of cortisol, adrenaline, and other vital hormones.

By supporting adrenal function, these capsules help alleviate symptoms of adrenal fatigue, allowing for improved energy levels, mental clarity, and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of siberian ginseng used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic siberian ginseng for adrenal fatigue.

  1. Harvest 1-2 pounds of dried roots of eleutherococcus senticosus in late summer or early fall.
  2. Dry the harvested roots further at 50°c for 2-3 hours to remove excess moisture slowly.
  3. Grind 1-2 tablespoons of dried roots into a fine powder using a coffee grinder or mortar.
  4. Fill empty gelatin capsules with 0.5-1 gram of the ground powder using a small scoop.
  5. Store the filled capsules in an airtight container at room temperature for up to 2 years.

4. Bacopa monnieri

Brahmi capsules helps with adrenal fatigue because they contain Bacopa monnieri, a herb that has been traditionally used in Ayurvedic medicine to support brain function and memory.

The herb is believed to enhance cognitive processing speed and improve mental clarity, which can be particularly beneficial for individuals experiencing adrenal fatigue who often struggle with concentration and focus.

Additionally, Brahmi's adaptogenic properties may help regulate stress hormones, such as cortisol, allowing the body to better cope with physical and emotional demands.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of brahmi used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic brahmi for adrenal fatigue.

  1. Harvest 100 grams of dried bacopa monnieri leaves and stems from a trusted source.
  2. Dry the harvested material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
  3. Grind the dried material into a fine powder using a coffee grinder for 5 minutes.
  4. Mix 250 mg of the powder with 250 mg of a natural filler such as cellulose or silica.
  5. Fill 100 capsules with the powder mixture using a capsule filler machine and seal tightly.

5. Ginkgo biloba

Maidenhair tree capsules helps with adrenal fatigue because they contain a unique combination of adaptogenic compounds that support the body's natural response to stress.

The capsules help to regulate cortisol levels, reducing feelings of exhaustion and burnout, while also boosting energy and vitality.

Additionally, maidenhair tree's anti-inflammatory properties may help to soothe adrenal tissue, promoting healthy adrenal function and reducing symptoms associated with adrenal fatigue such as brain fog and insomnia.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of maidenhair tree used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for adrenal fatigue.

  1. Crush 500mg of dried ginkgo biloba leaves into a fine powder using a mortar and pestle.
  2. Mix 200mg of the powdered ginkgo biloba with 50mg of silica gel in a small bowl.
  3. Add 10 drops of glycerin and 5 drops of vitamin e oil to the bowl.
  4. Fill empty gelatin capsules with the mixture using a capsule filling machine.
  5. Store the herbal ginkgo biloba capsules in an airtight container at room temperature.

6. Hypericum perforatum

St John's Wort capsules helps with adrenal fatigue because it has a natural adaptogenic property that allows it to support the body's response to stress.

It contains hyperforin, which is known to stimulate the production of cortisol and other neurotransmitters that help regulate stress responses. Additionally, St John's Wort has been shown to improve sleep quality, reduce anxiety and depression symptoms, and increase energy levels - all common complaints associated with adrenal fatigue.

By addressing these underlying issues, St John's Wort capsules can help alleviate the debilitating symptoms of adrenal fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of st john's wort used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for adrenal fatigue.

  1. Harvest 100g of fresh st john's wort flowers and leaves at peak potency between june and august.
  2. Dry the harvested st john's wort in a single layer at 30 degrees celsius for 24 hours.
  3. Grind the dried st john's wort into a fine powder using a mortar and pestle.
  4. Mix 250mg of the powder with 125mg of a natural binder and 25mg of silica in a clean bowl.
  5. Fill empty gelatin capsules with the powder mixture and seal immediately using a capsule filler.

7. Panax ginseng

Ginseng capsules helps with adrenal fatigue because they support the body's natural ability to adapt to stress.

The herb has been shown to stimulate the production of cortisol, a hormone that helps regulate energy and vitality. Ginseng also promotes the health of the adrenal glands themselves, which can become exhausted due to prolonged stress.

By nourishing and revitalizing these glands, ginseng capsules help alleviate symptoms of adrenal fatigue, such as exhaustion, insomnia, and mood swings.

Medicinal Constituents

The list below shows the primary medicinal constituents in Panax ginseng capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of ginseng used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic ginseng for adrenal fatigue.

  1. Harvest 30-40 grams of dried panax ginseng root material from a trusted source.
  2. Dry the ginseng root material in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
  3. Grind the dried ginseng root into a fine powder using a coffee grinder or mill.
  4. Fill empty gelatin capsules with 250-500 milligrams of the ginseng powder using a capsule filler.
  5. Seal the filled capsules using a capsule sealer and store them in a cool dark place.

8. Glycyrrhiza glabra

Licorice capsules helps with adrenal fatigue because they contain glycyrrhizin, a compound that helps to stabilize and support the adrenal glands.

When taken regularly, herbal licorice capsules can help to reduce stress and anxiety by calming the nervous system and promoting relaxation.

This, in turn, allows the adrenal glands to function more efficiently, producing hormones such as cortisol and aldosterone at optimal levels, which is essential for managing fatigue, insomnia, and other symptoms associated with adrenal exhaustion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of licorice used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for adrenal fatigue.

  1. Collect 500g of dried glycyrrhiza glabra roots, certified organic and free of contaminants, for use in capsule formulation.
  2. Grind the dried glycyrrhiza glabra roots into a fine powder using a high-speed grinder for 5 minutes.
  3. Mix 300g of the ground glycyrrhiza glabra powder with 200g of a suitable capsule filler material, such as rice flour.
  4. Fill 200 empty gelatin capsules with the glycyrrhiza glabra powder mixture, using a capsule filling machine for efficiency.
  5. Store the filled capsules in an airtight container, sealed and labeled, for up to 2 years.

9. Schisandra chinensis

Five flavor berry capsules helps with adrenal fatigue because they contain a unique blend of herbs that work synergistically to support the body's natural stress response.

The adaptogenic properties of these herbs, such as ashwagandha and ginseng, help to regulate cortisol levels and promote relaxation, reducing feelings of burnout and exhaustion.

Additionally, the antioxidants and flavonoids present in the berries help to soothe and calm the nervous system, allowing the adrenal glands to recover from prolonged stress.

Medicinal Constituents

The list below shows the primary medicinal constituents in Schisandra chinensis capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of five flavor berry used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic five flavor berry for adrenal fatigue.

  1. Harvest schisandra chinensis berries in late summer or early fall when they are fully ripe and ready to be processed.
  2. Dry the berries in a single layer at a temperature not exceeding 40 degrees celsius for 3 days.
  3. Crush the dried schisandra chinensis berries into a fine powder using a mortar and pestle.
  4. Mix 1 part of the schisandra chinensis powder with 2 parts of gelatin and add a small amount of water to form a gel-like mixture.
  5. Encapsulate the gel mixture in a size 0 capsule using a capsule filling machine and seal tightly.

10. Lepidium meyenii

Maca capsules helps with adrenal fatigue because they provide a natural boost to the body's energy reserves.

Maca, a Peruvian plant, has been traditionally used to enhance endurance and vitality, which are often compromised in individuals suffering from adrenal fatigue. The herbal supplement stimulates the production of cortisol and other hormones, helping to regulate the body's stress response and alleviate symptoms such as fatigue, brain fog, and insomnia.

By supporting adrenal function, maca capsules can help restore energy levels and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lepidium meyenii capsules that help with adrenal fatigue.

Parts Used

The list below shows the primary parts of maca used to make capsules for adrenal fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic maca for adrenal fatigue.

  1. Grind 500 grams of dried lepidium meyenii root into a fine powder using a coffee grinder for 10 minutes.
  2. Sift the powder through a 40-mesh sieve to remove any large particles and achieve uniform consistency.
  3. Mix 250 grams of the sifted powder with 125 grams of vegetable cellulose powder in a large bowl.
  4. Add 10 grams of silica and 5 grams of magnesium stearate to the powder mixture and stir well for 5 minutes.
  5. Fill empty gelatin capsules with the powder mixture using a powder filling machine and seal the capsules.

What is the best combination of herbal capsules to use for adrenal fatigue?

The best combination of herbal capsules that help with adrenal fatigue is a blend of ashwagandha, rhodiola, and ginseng.

Ashwagandha helps to reduce stress and anxiety by regulating cortisol levels, while rhodiola enhances mental clarity and mood. Ginseng, particularly Asian ginseng, stimulates the adrenal glands to produce cortisol, promoting energy and resilience.

Taking these capsules together can help alleviate symptoms of adrenal fatigue, such as fatigue, brain fog, and insomnia, promoting a sense of balance and well-being.

What ailments similar to adrenal fatigue are treated with herbal capsules?

Ailments similar to adrenal fatigue that are treated with herbal capsules are chronic stress-related conditions such as burnout, exhaustion syndrome, and chronic fatigue syndrome.

Herbal remedies like ashwagandha, ginseng, and rhodiola rosea help alleviate symptoms of fatigue, anxiety, and insomnia by supporting the body's natural stress response system.

Additionally, herbs like licorice root, holy basil, and passionflower may be used to calm the nervous system and promote relaxation.