10 Best Herbal Capsules For Upset Stomach

Herbal capsules for upset stomach are a natural solution to alleviate digestive discomfort caused by indigestion, bloating, and nausea.

These capsules contain a blend of herbal extracts, such as peppermint, ginger, and chamomile, which work together to soothe the digestive tract and reduce inflammation. For example, peppermint oil helps to relax the muscles in the stomach, while ginger has natural anti-inflammatory properties that calm the digestive system.

By taking these herbal capsules, individuals can experience relief from symptoms such as cramping, gas, and diarrhea, ultimately improving their quality of life and ability to enjoy everyday activities without discomfort.

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The following article describes in detail the most important capsules for upset stomach, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Licorice capsules helps with upset stomach because they contain glycyrrhizin, a natural compound that has anti-inflammatory properties.

This compound coats the digestive tract, soothing irritated mucous membranes and reducing inflammation in the stomach lining. Additionally, licorice root has been shown to possess antimicrobial properties, which can help eliminate harmful bacteria and other microorganisms that may be contributing to stomach upset.

By addressing these underlying issues, herbal licorice capsules provide fast and effective relief from stomach discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with upset stomach.

• Glycyrrhizin: Helps with upset stomach by reducing inflammation and inhibiting the production of stomach acid, thereby soothing digestive issues.
• Flavonoids: Contribute to reducing inflammation and modulating gut microbiota, which can alleviate symptoms of an upset stomach.
• Liquiritigenin: Acts as a protective agent by reducing oxidative stress and inflammation in the stomach lining, helping to alleviate digestive discomfort.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for upset stomach.

• Roots: Glycyrrhiza glabra roots are the most commonly used part to make capsules for upset stomach due to their high glycyrrhizin content, which has anti-inflammatory and antacid properties.
• Leaves: Glycyrrhiza glabra leaves are also used in capsule form to alleviate upset stomach symptoms, as they contain flavonoids and other compounds that may help soothe digestive issues.
• Barks: Glycyrrhiza glabra barks are sometimes used in capsule form to treat stomach upset, as they contain various bioactive compounds that may aid in digestion and reduce inflammation in the digestive tract.

Recipe

The following recipe gives a procedure to make a basic licorice for upset stomach.

1. Grind 10 grams of dried glycyrrhiza glabra roots into a fine powder using a mortar and pestle for 5 minutes.
2. Sift 5 grams of the ground powder through a mesh sieve to remove lumps and impurities.
3. Mix 2 grams of the sifted powder with 2 grams of gelatin and 5 milliliters of water in a bowl.
4. Heat the mixture in a double boiler for 10 minutes or until the gelatin dissolves and forms a gel-like consistency.
5. Fill empty capsules with the gelatin mixture and seal them using a capsule filler or by hand.

2. Aloe vera

Aloe capsules helps with upset stomach because they contain the gel of the aloe vera plant, which has natural anti-inflammatory and soothing properties.

When taken as a supplement, these capsules can help to calm the digestive system, reducing inflammation and discomfort in the stomach and intestines. The gel also has a soothing effect on the lining of the stomach, promoting healthy digestion and relieving symptoms such as bloating, cramps, and diarrhea.

This natural remedy can provide quick relief from upset stomachs caused by stress, food poisoning, or other digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera capsules that help with upset stomach.

• Anthraquinones: These glycosides help with upset stomach by reducing inflammation in the digestive tract and promoting bowel regularity, thereby alleviating symptoms of diarrhea and constipation.
• Polysaccharides: These complex carbohydrates help with upset stomach by soothing and protecting the mucous membranes in the digestive tract, reducing inflammation and irritation that can lead to stomach pain and discomfort.
• Glucomannans: These soluble dietary fibers help with upset stomach by absorbing excess water and reducing inflammation in the digestive tract, thereby alleviating symptoms of diarrhea, bloating, and stomach cramps.

Plant's Parts

The list below shows the primary parts of aloe used to make capsules for upset stomach.

• Leaves: Aloe vera leaves are used because they contain gel, which has anti-inflammatory and soothing properties that help calm the digestive system.
• Seeds: Aloe vera seeds are used because they contain compounds that have been shown to have anti-inflammatory and antioxidant properties, helping to reduce inflammation and promote healing in the digestive tract.
• Rhyzomes: Aloe vera rhyzomes are used because they contain compounds that have been shown to have anti-inflammatory and soothing properties, which can help to reduce stomach pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic aloe for upset stomach.

1. Weigh 250 grams of aloe vera powder and 100 grams of gelatin in a bowl.
2. Mix the powder with 250 ml of distilled water and 50 grams of glycerin.
3. Heat the mixture in a double boiler at 60-70 degrees celsius for 10 minutes.
4. Add the gelatin mixture to the aloe vera mixture and stir well for 5 minutes.
5. Fill a capsule machine with the aloe vera mixture and produce 200-250 capsules in 30 minutes.

3. Carum carvi

Caraway capsules helps with upset stomach because they contain volatile oils, including carvone and limonene, which have natural anti-inflammatory properties.

These oils help to reduce inflammation in the digestive tract, alleviating symptoms such as bloating, cramps, and discomfort. Additionally, caraway has a calming effect on the muscles of the digestive system, promoting smooth contractions and reducing spasms that can exacerbate stomach upset.

This natural relief from caraway capsules makes them an effective remedy for soothing an irritable stomach.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carum carvi capsules that help with upset stomach.

• Carvone: Carvone has a calming effect on the digestive system, reducing inflammation and spasms that can cause stomach upset.
• Phenolic acids: Phenolic acids have antioxidant properties, which help to protect the stomach lining from damage caused by free radicals and inflammation, reducing the risk of stomach ulcers and other gastrointestinal issues.
• Terpenes: Terpenes have anti-inflammatory and antispasmodic properties, which help to relax the stomach muscles, reduce inflammation, and alleviate symptoms of stomach upset such as bloating and cramps.

Plant's Parts

The list below shows the primary parts of caraway used to make capsules for upset stomach.

• Seeds: They are used due to their carvone content, which helps alleviate digestive issues and reduce inflammation in the stomach.
• Roots: They are used for their carminative properties, which can help reduce gas and alleviate stomach discomfort.
• Rhyzomes: They are used for their carminative and anti-inflammatory properties, which can help alleviate stomach issues and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic caraway for upset stomach.

1. Harvest 1 cup of dried carum carvi seeds from a well-ventilated area of your garden.
2. Grind the seeds into a fine powder using a mortar and pestle for 5 minutes.
3. Mix 1 teaspoon of the powder with 1/2 teaspoon of gelatin in a small bowl.
4. Add 1/4 teaspoon of distilled water to the mixture and stir for 2 minutes.
5. Fill empty gelatin capsules with the mixture using a small spoon.

4. Zingiber officinale

Ginger capsules helps with upset stomach because they contain potent anti-inflammatory compounds that soothe and calm the digestive tract.

The natural oils in ginger, such as gingerols and shogaols, work to reduce inflammation and alleviate symptoms of nausea, bloating, and cramps associated with upset stomachs.

Additionally, ginger's warming properties help to stimulate digestion and absorption, allowing the body to process food more efficiently and reducing discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with upset stomach.

• Gingerols: Gingerols, specifically 6-gingerol and 8-gingerol, have anti-inflammatory and antioxidant properties that help reduce nausea and inflammation in the digestive tract, providing relief from upset stomach.
• Shogaols: Shogaols, similar to gingerols, possess anti-inflammatory and antioxidant properties that help alleviate nausea, reduce inflammation, and improve digestion, making them effective in treating upset stomach.
• Gingerol-10- acetylated form, 10-gingerdione's acetylated form and other terpene components of ginger: The terpene components of ginger, such as 10-Gingerdione's Acetylated form, have been shown to have anti-inflammatory properties that help reduce inflammation and alleviate nausea, providing relief from upset stomach.

Plant's Parts

The list below shows the primary parts of ginger used to make capsules for upset stomach.

• Roots: The roots of Zingiber officinale also contain essential oils and compounds that aid in digestion and reduce stomach inflammation, making them a popular choice for capsules.
• Leaves: While less commonly used, ginger leaves are sometimes included in capsules due to their anti-inflammatory properties and ability to soothe the stomach.

Recipe

The following recipe gives a procedure to make a basic ginger for upset stomach.

1. Harvest 500g of dried zingiber officinale roots with a rhizome yield of 20-25% essential oil content.
2. Clean and dry the zingiber officinale roots in a low-temperature oven at 50c for 2 hours.
3. Grind 250g of dried zingiber officinale roots into a fine powder using a food mill or coffee grinder.
4. Mix 250g of the zingiber officinale powder with 250g of cellulose powder in a large mixing bowl.
5. Fill 100 empty gelatin capsules with 500mg of the zingiber officinale and cellulose mixture each.

5. Matricaria chamomilla

Chamomile capsules helps with upset stomach because of its natural anti-inflammatory properties, which soothe and calm the digestive tract.

The herbal extract relaxes the muscles in the stomach, reducing cramps and spasms that can cause discomfort. Additionally, chamomile's calming effects on the nervous system help to reduce stress and anxiety, common triggers for stomach upsets.

By promoting a sense of relaxation and reducing inflammation, chamomile capsules provide relief from upset stomach symptoms, allowing for a smoother digestion process and overall improved gut health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with upset stomach.

• Apigenin: This flavonoid helps to soothe the stomach and reduce inflammation, providing relief from upset stomach and nausea.
• Luteolin: This flavonoid has anti-inflammatory properties, which can help to reduce stomach irritation and alleviate symptoms of upset stomach such as bloating and cramps.
• Matricaria chamomilla oil: This essential oil has anti-inflammatory and calming properties, which can help to soothe the stomach, reduce inflammation, and promote digestion, providing relief from upset stomach and nausea.

Plant's Parts

The list below shows the primary parts of chamomile used to make capsules for upset stomach.

• Flowers: They are used due to their high content of apigenin and luteolin, which have anti-inflammatory and soothing properties that help alleviate digestive issues.
• Seeds: They are used because they contain a high amount of apigenin, which may help reduce inflammation and soothe the digestive system.
• Leaves: They are used as they are rich in flavonoids and terpenoids, which may help to calm the digestive system and alleviate symptoms of an upset stomach.

Recipe

The following recipe gives a procedure to make a basic chamomile for upset stomach.

1. Harvest 30-40 grams of dried matricaria chamomilla flowers from a trusted supplier or cultivated source.
2. Grind the dried flowers into a fine powder using a coffee grinder or spice mill within 5 minutes.
3. Mix 3-4 grams of the powdered flowers with 1-2 grams of cellulose or other capsule filler in a bowl within 2 minutes.
4. Fill a capsule machine with the powder mixture and fill 50-60 capsules within 10 minutes.
5. Store the filled capsules in an airtight container in a cool dark place for up to 2 years.

6. Mentha x piperita

Peppermint capsules helps with upset stomach because they contain natural oils that can soothe and relax the muscles in the digestive tract.

When taken orally, these oils can quickly reach the stomach and intestines, helping to reduce spasms and inflammation that can cause discomfort and bloating.

By calming the digestive system, peppermint capsules can provide fast relief from symptoms such as nausea, cramps, and diarrhea, promoting a sense of calm and comfort for those experiencing an upset stomach.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita capsules that help with upset stomach.

• Menthol: Menthol is a naturally occurring terpene that helps with upset stomach by reducing inflammation in the digestive tract, relieving nausea and cramping.
• Limonene: Limonene is a terpene that has carminative properties, helping to ease bloating and gas, and reduce the discomfort associated with an upset stomach.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound that possesses anti-inflammatory properties, which can help reduce inflammation in the digestive tract, alleviate digestive discomfort, and soothe an upset stomach.

Plant's Parts

The list below shows the primary parts of peppermint used to make capsules for upset stomach.

• Leaves: Leaves are the most commonly used part of Mentha x piperita for upset stomach capsules because they are rich in essential oils that have anti-inflammatory and carminative properties.
• Roots: Roots are another commonly used part of Mentha x piperita for upset stomach capsules because they contain menthol, which helps to relax the digestive tract and reduce spasms.
• Stems: Stems are sometimes used for upset stomach capsules because they have a similar composition to leaves and contain essential oils that can help to soothe the digestive system.

Recipe

The following recipe gives a procedure to make a basic peppermint for upset stomach.

1. Harvest fresh leaves of mentha x piperita at dawn when the dew is still present and the plant is at its peak potency.
2. Dry the harvested leaves in a single layer on paper towels or a clean cloth for 2-3 days.
3. Grind the dried leaves into a fine powder using a coffee grinder or spice grinder for 30 seconds.
4. Mix the ground powder with 250 milligrams of gelatin and 100 milligrams of water to form a uniform blend.
5. Fill empty gelatin capsules with 500 milligrams of the uniform blend and seal the capsules immediately.

7. Foeniculum vulgare

Fennel capsules helps with upset stomach because of their ability to soothe and calm the digestive system.

The active compounds in fennel, such as anethole and fenchone, have natural anti-inflammatory properties that help reduce inflammation and ease discomfort in the gut. Additionally, fennel's carminative properties aid in releasing trapped gas and bloating, promoting regular bowel movements and relieving symptoms of indigestion and cramps.

By promoting healthy digestion, fennel capsules can provide quick relief from stomach upset and promote overall digestive wellness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with upset stomach.

• Anethole: Anethole is a terpene responsible for its carminative properties, which helps to reduce gas and alleviate abdominal cramps and discomfort associated with upset stomach.
• Ferulic acid: Ferulic acid is a phenolic compound that exhibits anti-inflammatory and antioxidant properties, which help to soothe and protect the stomach lining, reducing inflammation and discomfort caused by upset stomach.
• Apiol: Apiol is a terpene that has been shown to relax smooth muscles in the gastrointestinal tract, which helps to relieve spasms and cramps associated with upset stomach, and also has a mild sedative effect to calm the digestive system.

Plant's Parts

The list below shows the primary parts of fennel used to make capsules for upset stomach.

• Leaves: They are used to make capsules for upset stomach due to their carminative and digestive properties.
• Seeds: The seeds are used to make capsules for upset stomach as they have anti-inflammatory and antispasmodic properties.
• Buds: Fennel buds are used to make capsules for upset stomach due to their ability to ease digestive issues and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic fennel for upset stomach.

1. Harvest foeniculum vulgare leaves and stems from mature plants in the morning to capture optimal essential oil content.
2. Dry the harvested foeniculum vulgare plant material in a temperature-controlled environment at 40°c for 24 hours.
3. Crush the dried foeniculum vulgare plant material into a fine powder using a mill or grinder at 100 rpm.
4. Fill empty gelatin capsules with 250mg of the foeniculum vulgare powder and seal the capsules immediately to prevent moisture ingress.
5. Label the capsules with the foeniculum vulgare content and storage instructions and store them in a cool dark place.

8. Sesamum indicum

Sesame capsules helps with upset stomach because they contain sesamin, a natural compound that soothes digestive issues.

This potent antioxidant reduces inflammation in the gut, calming symptoms of irritable bowel syndrome (IBS), acid reflux, and other stomach discomforts. The capsules also support digestion by regulating gastric juices and improving nutrient absorption, helping to alleviate cramps, bloating, and diarrhea associated with upset stomach.

As a result, herbal sesame capsules provide fast and effective relief from digestive disturbances, promoting overall gut health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sesamum indicum capsules that help with upset stomach.

• Fatty acids: These help soothe and calm the digestive system, reducing inflammation and discomfort associated with an upset stomach.
• Phenolic compounds: These have anti-inflammatory and antioxidant properties, which can help reduce inflammation and protect the stomach lining from damage, easing upset stomach symptoms.
• Sesamin: This compound has been shown to have anti-inflammatory and antioxidant effects, as well as the ability to relax the digestive tract muscles, which can help alleviate cramps and discomfort associated with an upset stomach.

Plant's Parts

The list below shows the primary parts of sesame used to make capsules for upset stomach.

• Seeds: Sesame seeds are commonly used to make capsules for an upset stomach due to their oil content, which helps soothe the digestive system.
• Leaves: Sesame leaves are used to make capsules for upset stomach relief, possibly due to their antioxidant properties that aid in reducing inflammation.
• Roots: Sesame roots are used to make capsules for upset stomach treatment, potentially due to their anti-inflammatory properties that help calm the digestive tract.

Recipe

The following recipe gives a procedure to make a basic sesame for upset stomach.

1. Harvest 100g of sesamum indicum seeds and dry them in the shade for 2 days.
2. Grind the dried sesamum indicum seeds into a fine powder using a coffee grinder.
3. Mix 10g of the sesamum indicum powder with 1g of gelatin and 1g of glycerin.
4. Fill gelatin capsules with 0.25g of the sesamum indicum mixture and seal them immediately.
5. Label and store the herbal sesamum indicum capsules in a cool dry place for up to 2 years.

9. Crataegus monogyna

Hawthorn capsules helps with upset stomach because they contain a unique blend of bioactive flavonoids, oligomeric proanthocyanidins (OPCs), and anthraquinones.

These compounds have been shown to soothe and protect the digestive tract lining, reducing inflammation and discomfort associated with an upset stomach.

By calming the gut and regulating digestion, hawthorn capsules can help alleviate symptoms such as bloating, cramps, and diarrhea, promoting a sense of relief and comfort for those experiencing gastrointestinal distress.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna capsules that help with upset stomach.

• Flavonoids: These compounds help to soothe and protect the stomach lining, reducing inflammation and irritation that can contribute to upset stomach.
• Phenolic acids: Phenolic acids have antioxidant properties that can help to neutralize stomach acid and reduce inflammation, providing relief from heartburn and other symptoms of upset stomach.
• Tannins: Tannins have astringent properties that can help to reduce inflammation and soothe the stomach lining, providing relief from diarrhea, nausea, and other symptoms of upset stomach.

Plant's Parts

The list below shows the primary parts of hawthorn used to make capsules for upset stomach.

• Fruits: They are used to make capsules for upset stomach due to their antispasmodic and anti-inflammatory properties.
• Leaves: They are used to make capsules for upset stomach due to their soothing and anti-inflammatory effects.
• Buds: They are used to make capsules for upset stomach due to their astringent and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic hawthorn for upset stomach.

1. Harvest 250g of crataegus monogyna leaves and berries at the peak of their potency in late summer.
2. Dry the harvested material in a well-ventilated area at 40°c for 24 hours to preserve potency.
3. Grind 100g of the dried material into a fine powder using a high-speed grinder for 2 minutes.
4. Mix 25g of the powder with 2g of gelatin and 1g of glycerin to create a uniform mixture.
5. Fill 100 empty gelatin capsules with the mixture using a capsule filler and seal them tightly.

10. Taraxacum officinale

Dandelion capsules helps with upset stomach because it contains bioactive compounds that have anti-inflammatory and antimicrobial properties.

The root of the dandelion plant is rich in bitter compounds, such as taraxasterol, which stimulate digestion and improve gut motility. This helps to reduce inflammation and alleviate symptoms associated with irritable bowel syndrome (IBS), including bloating, gas, and abdominal pain.

Additionally, dandelion's prebiotic properties help promote the growth of beneficial gut bacteria, further supporting a healthy digestive system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale capsules that help with upset stomach.

• Apigenin: A flavonoid compound that helps reduce inflammation and soothe the digestive tract, alleviating symptoms of upset stomach.
• Inulin: A type of fructan that acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving digestion, which can help alleviate stomach discomfort.
• Taraxasterol: A triterpenoid saponin that has anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of an upset stomach.

Plant's Parts

The list below shows the primary parts of dandelion used to make capsules for upset stomach.

• Leaves: The leaves are used due to their high content of inulin, a prebiotic fiber that helps regulate digestion and alleviate stomach issues.
• Roots: The roots are used because they contain a high amount of inulin and other compounds that help soothe the stomach and promote gut health.
• Seeds: The seeds are used for their oil content, which may help with digestion and relieve stomach discomfort.

Recipe

The following recipe gives a procedure to make a basic dandelion for upset stomach.

1. Harvest 20-30 taraxacum officinale roots in the spring and clean them thoroughly with a soft brush and water.
2. Dry the roots in a single layer at 50 degrees celsius for 2 hours and then cool them down.
3. Grind 1 gram of dried taraxacum officinale root into a fine powder using a coffee grinder.
4. Fill 10 empty vegetarian capsules with the taraxacum officinale powder using a spoon and level them off.
5. Store the capsules in an airtight container in a cool dark place for up to 12 months.

What is the best combination of herbal capsules to use for upset stomach?

The best combination of herbal capsules that help with upset stomach is a blend of Peppermint, Ginger, and Licorice root.

Peppermint helps to soothe the digestive tract and ease bloating, while Ginger aids in reducing inflammation and calming the stomach. Licorice root provides additional anti-inflammatory properties and helps to heal the stomach lining. Together, these herbs work to alleviate nausea, reduce cramping, and promote a sense of calm, providing fast and effective relief from upset stomach symptoms.

Regular use can also promote long-term digestive health.