10 Best Herbal Capsules For Stomach Growling

Herbal capsules for stomach growling are natural supplements designed to alleviate persistent and embarrassing digestive issues.

These capsules typically contain a blend of herbs, such as ginger, chamomile, and peppermint, which work together to calm the stomach and reduce discomforting sounds. By soothing the digestive tract, these herbal capsules can help quiet stomach growls and alleviate feelings of anxiety and embarrassment associated with this condition.

Examples include products like Gaia Herbs' Stomach Soothe Capsules and Nature's Way Senna Leaf Extract Capsules, which have helped many individuals regain confidence in their daily lives by reducing unwanted sounds and improving overall digestive health.

The following article describes in detail the most important capsules for stomach growling, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Licorice capsules helps with stomach growling because they contain the herb Glycyrrhizin, which has natural anti-inflammatory properties.

When consumed as a supplement, it can help to soothe and calm an irritated digestive tract, reducing inflammation and discomfort that can lead to stomach growling.

Additionally, Licorice root has been shown to increase mucus production in the stomach, helping to protect the lining of the digestive system and reduce symptoms of indigestion and heartburn.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with stomach growling.

• Glycyrrhizin: This triterpenoid saponin helps reduce stomach growling by inhibiting the activity of stomach acid and enzymes, thereby soothing the stomach lining and reducing inflammation.
• Flavonoids: These phenolic compounds have anti-inflammatory and antioxidant properties, which help reduce stomach irritation, inflammation, and spasms, thereby alleviating stomach growling and discomfort.
• Licoricidin: This compound has been shown to have anti-inflammatory and antispasmodic properties, which help calm the stomach muscles and reduce stomach contractions that can cause growling and discomfort.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for stomach growling.

• Roots: Rich in glycyrrhizin, a compound that helps alleviate stomach growling and related digestive issues.
• Leaves: Contain flavonoids and other compounds that aid in soothing stomach problems and reducing inflammation.
• Barks: Possess anti-inflammatory properties that help calm stomach irritation and reduce growling.

Recipe

The following recipe gives a procedure to make a basic licorice for stomach growling.

1. Harvest 100g of dried glycyrrhiza glabra roots from a reputable supplier ensuring quality and authenticity.
2. Grind the dried roots into a fine powder using a mortar and pestle or grinder for 5 minutes.
3. Mix 100g of the powdered glycyrrhiza glabra with 50g of gelatin or vegetarian capsules material in a bowl.
4. Fill empty vegetarian capsules with a precise amount of the mixture using a capsule filler for 10 minutes.
5. Store the filled capsules in an airtight container in a cool dry place for up to 2 years.

2. Foeniculum vulgare

Fennel capsules helps with stomach growling because they contain compounds that stimulate digestive enzymes, reducing bloating and gas.

The active ingredients in fennel, such as anethole and fenchol, have a natural anti-inflammatory effect on the digestive tract, soothing irritations and discomfort.

By promoting healthy digestion and gut motility, fennel capsules can alleviate stomach growling and reduce feelings of hunger and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with stomach growling.

• Anethole: Anethole is a terpene that has been shown to have carminative properties, helping to relieve gas and reduce stomach discomfort.
• Phenolic acids: Phenolic acids, particularly ferulic acid, have antioxidant and anti-inflammatory effects, which may help to soothe and calm the stomach, reducing growling and discomfort.
• Foeniculin: Foeniculin is a sesquiterpene that has been found to have antispasmodic and anti-inflammatory properties, which may help to relax the muscles in the digestive tract and reduce stomach cramps and growling.

Plant's Parts

The list below shows the primary parts of fennel used to make capsules for stomach growling.

• Seeds: They are often used to make capsules for stomach growling due to their carminative properties, which help to ease digestion and reduce discomfort.
• Leaves: The leaves are used for their anti-inflammatory and antispasmodic properties, which help to soothe the stomach and alleviate symptoms of stomach growling.
• Seeds: Fennel seeds are also used for their ability to relax the muscles in the digestive tract and promote the release of digestive enzymes, which can help to alleviate stomach growling.

Recipe

The following recipe gives a procedure to make a basic fennel for stomach growling.

1. Gather foeniculum vulgare dried leaves and flowers in sufficient quantities for 100 capsules.
2. Use a coffee grinder to finely grind 250 grams of foeniculum vulgare material into powder.
3. Mix the powder with 50 grams of gelatin in a bowl and add 200 milliliters of distilled water.
4. Use a capsule filling machine to fill the powder mixture into empty gelatin capsules.
5. Label the capsules with the name foeniculum vulgare and the dosage of 500 milligrams per capsule.

3. Cymbopogon citratus

Lemongrass capsules helps with stomach growling because of its natural anti-inflammatory properties.

The capsules contain citral, a compound that soothes the digestive tract, reducing inflammation and irritation that can cause stomach discomfort. Additionally, lemongrass has a calming effect on the muscles in the gastrointestinal tract, helping to relax and ease any spasms or contractions that may be contributing to growling.

As a result, lemongrass capsules can provide quick relief from stomach growling and help promote a sense of digestive balance and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus capsules that help with stomach growling.

• Citral: Citral is a terpene with anti-inflammatory and carminative properties, helping to reduce inflammation and alleviate stomach discomfort that may cause growling.
• Geranial: Geranial is a terpene that has antimicrobial properties, which can help reduce stomach bacteria that may contribute to stomach growling and discomfort.
• Limonene: Limonene is a terpene that has carminative properties, helping to alleviate gas and reduce stomach contractions that may cause growling.

Plant's Parts

The list below shows the primary parts of lemongrass used to make capsules for stomach growling.

• Leaves: Used for stomach growling due to their essential oil content, particularly limonene, which has carminative and anti-inflammatory properties.
• Rhyzomes: Utilized for stomach growling due to their high concentration of essential oils, including citral, which helps to alleviate digestive discomfort.
• Stems: Employed for stomach growling because they contain various bioactive compounds that aid in reducing inflammation and soothing digestive issues.

Recipe

The following recipe gives a procedure to make a basic lemongrass for stomach growling.

1. Harvest 30 grams of fresh cymbopogon citratus leaves in the early morning for maximum oil content.
2. Dry the harvested leaves at 40°c for 24 hours to reduce moisture content.
3. Grind 10 grams of dried cymbopogon citratus leaves into a fine powder using a grinder.
4. Mix 1 gram of powder with 1 gram of gelatin and 50 ml of distilled water to create a gel mixture.
5. Fill gelatin mixture into empty capsules and seal them using a capsule sealer.

4. Zingiber officinale

Ginger capsules helps with stomach growling because they contain natural anti-inflammatory compounds that soothe and calm the digestive system.

When taken before meals, ginger capsules can help reduce hunger pangs and alleviate bloating, gas, and indigestion, which are common causes of stomach growling. Additionally, ginger's carminative properties can help ease spasms in the digestive tract, allowing food to move more smoothly through the body and reducing discomfort.

As a result, herbal ginger capsules can provide quick relief from stomach growling and promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with stomach growling.

• Gingerols: Gingerols are bioactive compounds that help with stomach growling by reducing inflammation and relaxing the muscles in the stomach, thereby easing digestive discomfort.
• Shogaols: Shogaols are also bioactive compounds that help with stomach growling by inhibiting the production of stomach acid and reducing inflammation in the digestive tract, which can contribute to stomach growling.
• Zingerone: Zingerone is a phenolic compound that helps with stomach growling by reducing inflammation and improving blood flow to the digestive tract, which can help alleviate digestive discomfort and reduce stomach growling.

Plant's Parts

The list below shows the primary parts of ginger used to make capsules for stomach growling.

• Roots: The roots of Zingiber officinale are widely used to make capsules for stomach growling as they contain anti-inflammatory properties that help soothe the stomach and reduce nausea.
• Buds: Ginger buds are also used to make capsules for stomach growling due to their high content of antioxidants and bioactive compounds that promote digestive health and alleviate stomach discomfort.

Recipe

The following recipe gives a procedure to make a basic ginger for stomach growling.

1. Dry the roots of zingiber officinale in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
2. Grind the dried roots into a fine powder using a mortar and pestle for 10 minutes.
3. Mix the powder with a filler material such as cellulose or starch at a 1:2 ratio.
4. Fill empty gelatin capsules with the powder mixture using a capsule filling machine.
5. Store the filled capsules in an airtight container at room temperature for up to 2 years.

5. Mentha x piperita

Peppermint capsules helps with stomach growling because they contain a natural soothing agent that calms down digestive issues.

The menthol in peppermint has a calming effect on the muscles in the stomach, which can help to slow down digestion and alleviate symptoms of indigestion and bloating. This, in turn, reduces the likelihood of stomach contractions that cause rumbling or growling sounds.

By soothing the stomach and reducing digestive discomfort, peppermint capsules provide relief from embarrassing and uncomfortable stomach noises.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita capsules that help with stomach growling.

• Menthol: Menthol is a terpene that helps to relax the muscles in the stomach, reducing spasms and cramps that can cause stomach growling.
• Limonene: Limonene is a terpene that has anti-inflammatory properties, which can help to reduce inflammation in the stomach and alleviate stomach growling.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound that has antioxidant and anti-inflammatory properties, which can help to protect the stomach lining and reduce stomach growling.

Plant's Parts

The list below shows the primary parts of peppermint used to make capsules for stomach growling.

• Leaves: High in menthol and menthone, which provide the desired digestive benefits and help alleviate stomach growling.
• Stems: Contain the same essential oils as the leaves, contributing to their effectiveness in relieving digestive issues.
• Roots: Rich in menthone, menthol, and other compounds that help soothe the stomach and reduce growling sensations.

Recipe

The following recipe gives a procedure to make a basic peppermint for stomach growling.

1. Harvest 25g of fresh mentha x piperita leaves in the early morning to ensure peak oil content.
2. Dry the fresh leaves in a low-temperature oven at 50°c for 2 hours to remove moisture.
3. Grind 5g of dried leaves into a fine powder using a mortar and pestle for 5 minutes.
4. Mix 250mg of the powdered leaves with 250mg of vegetable cellulose in a small bowl.
5. Fill 100-capsule gelatin capsules with the leaf-cellulose mixture and seal the capsules immediately.

6. Triticum aestivum

Wheat capsules helps with stomach growling because they contain natural ingredients that soothe and calm the digestive system.

The herbal extracts in these capsules work to reduce inflammation and irritation in the stomach, which can contribute to rumbling and growling noises.

Additionally, the omega-3 fatty acids and other nutrients present in wheat capsules help to regulate bowel movements and alleviate bloating, further reducing the likelihood of stomach growling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Triticum aestivum capsules that help with stomach growling.

• Phytic acid: This polyphenol helps reduce stomach growling by inhibiting the breakdown of starch into simple sugars, thereby slowing down the digestion process.
• Ferulic acid: As a phenolic compound, ferulic acid has antioxidant properties that may help alleviate stomach discomfort and reduce growling sensations.
• Selenium: A trace mineral present in Triticum aestivum, selenium has antioxidant properties that may help protect the stomach lining, reducing inflammation and discomfort associated with stomach growling.

Plant's Parts

The list below shows the primary parts of wheat used to make capsules for stomach growling.

• Seeds: They are often used to make capsules or supplements due to their nutritional content and potential health benefits.
• Leaves: Although not commonly consumed, wheat leaves may be used in some supplements, but their use is not as widespread as seeds.
• Stems: Wheat stems, particularly the nodes, may be used in some supplements, but their use is not as well-documented as seeds.

Recipe

The following recipe gives a procedure to make a basic wheat for stomach growling.

1. Harvest 100 grams of triticum aestivum roots and clean them thoroughly under running water for 5 minutes.
2. Dry the roots in a single layer at a temperature of 50°c for 2 hours to remove excess moisture.
3. Grind 50 grams of dried roots into a fine powder using a high-speed grinder for 5 minutes.
4. Fill 100 empty gelatin capsules with 0.5 grams of triticum aestivum powder each for a total of 50 capsules.
5. Store the herbal capsules in an airtight container at room temperature for up to 2 years.

7. Taraxacum officinale

Dandelion capsules helps with stomach growling because they contain natural anti-inflammatory compounds that soothe the digestive tract, reducing irritation and discomfort.

The herb's diuretic properties also help to flush out excess water and toxins, which can contribute to bloating and stomach noise.

Additionally, dandelion's bitter taste stimulates digestive enzymes, improving digestion and reducing symptoms of indigestion and bloating, leaving you feeling calm and satisfied.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale capsules that help with stomach growling.

• Inulin: Inulin, a type of fructan, helps slow down gastric emptying and increases the feeling of fullness, thereby reducing stomach growling.
• Taraxasterol: Taraxasterol, a triterpene saponin, has anti-inflammatory properties that may help soothe stomach irritation and reduce stomach growling.
• Luteolin: Luteolin, a flavonoid phenolic compound, has anti-inflammatory and antioxidant properties that may help protect the stomach lining and reduce inflammation, ultimately alleviating stomach growling.

Plant's Parts

The list below shows the primary parts of dandelion used to make capsules for stomach growling.

• Leaves: They are used due to their high concentration of inulin, a prebiotic fiber that helps regulate digestion and reduce stomach growling.
• Roots: The roots of dandelion contain inulin and other compounds that aid in digestion and alleviate stomach discomfort.
• Seeds: Dandelion seeds contain inulin and other nutrients that support gut health, potentially reducing stomach growling and discomfort.

Recipe

The following recipe gives a procedure to make a basic dandelion for stomach growling.

1. Harvest 30-60 grams of dried taraxacum officinale flowers and leaves from a clean and well-drained area.
2. Dry the harvested material at 40°c for 24 hours to remove excess moisture.
3. Grind the dried taraxacum officinale into a fine powder using a mortar and pestle.
4. Mix 250-500 mg of the powder with 100-200 mg of a filler such as starch or cellulose.
5. Fill gelatin capsules with the powder mixture using a capsule filler and seal immediately.

8. Cuminum cyminum

Cumin capsules helps with stomach growling because they stimulate digestion and alleviate digestive discomfort.

The active compound cumin oil in the capsules soothes the stomach lining, reducing inflammation and spasms that can cause rumbling and growling sounds. Additionally, cumin's natural carminative properties help to expel gas from the digestive tract, further reducing bloating and discomfort.

By promoting healthy digestion and alleviating digestive issues, cumin capsules can effectively quiet a growling stomach and provide relief from uncomfortable symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuminum cyminum capsules that help with stomach growling.

• Cuminaldehyde: This compound has antispasmodic and carminative properties, which help to soothe the stomach muscles and reduce spasms, thereby alleviating stomach growling and discomfort.
• Limonene: A terpene found in cumin, limonene has been shown to have a calming effect on the digestive system, reducing inflammation and promoting the relaxation of stomach muscles, which can contribute to stomach growling.
• Phenolic acids: Phenolic acids, such as ferulic acid, found in cumin have antioxidant and anti-inflammatory properties that may help protect the stomach lining from irritation, reduce inflammation, and alleviate stomach growling and discomfort.

Plant's Parts

The list below shows the primary parts of cumin used to make capsules for stomach growling.

• Seeds: The seeds are commonly used to make capsules for stomach growling due to their carminative properties, which help relieve gas and digestive discomfort.
• Roots: Some herbal remedies use Cuminum cyminum roots to help soothe stomach issues and reduce growling, possibly due to their antioxidant and anti-inflammatory properties.
• Stems: Although less commonly used, Cuminum cyminum stems may be utilized in some herbal preparations to aid digestion and alleviate stomach growling due to their potential anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic cumin for stomach growling.

1. Gather 500 grams of cuminum cyminum seeds and 200 grams of gelatin capsules for encapsulation.
2. Dry the cuminum cyminum seeds at 50 degrees celsius for 24 hours to remove moisture content.
3. Grind the dried cuminum cyminum seeds into fine powder using a coffee grinder for 30 seconds.
4. Fill 200 gelatin capsules with 0.5 grams of the ground cuminum cyminum powder each using a powder scoop.
5. Store the encapsulated cuminum cyminum powder in a cool dark place for up to 6 months.

9. Matricaria chamomilla

Chamomile capsules helps with stomach growling because they soothe and calm the digestive system, alleviating feelings of discomfort and anxiety.

The herbal extract contains apigenin, an antioxidant that reduces inflammation in the gut, allowing for smoother digestion and reduced irritation. Additionally, chamomile's gentle anti-inflammatory properties help to reduce spasms and contractions in the stomach muscles, which can contribute to rumbling and growling sounds.

By promoting a sense of calm and relaxation, chamomile capsules can also ease stress-related digestive issues that may be causing stomach growling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with stomach growling.

• Apigenin: This flavonoid helps with stomach growling by reducing inflammation and relaxing smooth muscle in the digestive tract, which can help alleviate cramps and discomfort.
• Apollinarin: This sesquiterpene lactone has anti-inflammatory and antispasmodic properties, which help calm the stomach and reduce the frequency and intensity of stomach growling.
• Beta-pinene: This monoterpene has a calming effect on the digestive system, reducing inflammation and relaxing the muscles in the stomach and intestines, which can help alleviate stomach growling and discomfort.

Plant's Parts

The list below shows the primary parts of chamomile used to make capsules for stomach growling.

• Flowers: They are used due to their anti-inflammatory and soothing properties that help calm digestive issues.
• Leaves: They contain apigenin, an antioxidant that has a relaxing effect on the stomach muscles, reducing growling and discomfort.
• Seeds: They have been traditionally used to ease digestive issues and reduce stomach growling due to their carminative properties.

Recipe

The following recipe gives a procedure to make a basic chamomile for stomach growling.

1. Collect 50 grams of dried matricaria chamomilla flowers from a trusted source and store them in an airtight container.
2. Grind the dried flowers into a fine powder using a spice grinder or mortar and pestle for 5 minutes.
3. Sift the powder through a fine-mesh sieve to remove any lumps or large particles for 10 minutes.
4. Use a capsule filler to fill 100 capsules with 250 milligrams of the powder each for 30 minutes.
5. Seal the capsules using a capsule sealer and label them with the contents and date for 5 minutes.

10. Piper nigrum

Black pepper capsules helps with stomach growling because they stimulate digestion and improve gut motility, reducing feelings of bloating and discomfort.

The bioactive compounds in black pepper, such as piperine, have natural anti-inflammatory properties that soothe the digestive tract and increase the absorption of nutrients.

As a result, herbal black pepper capsules can help alleviate symptoms of indigestion, cramps, and excessive gas, providing quick relief from stomach growling and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper nigrum capsules that help with stomach growling.

• Piperine: Piperine is a bioactive alkaloid that helps with stomach growling by enhancing the digestive enzyme production and improving the absorption of nutrients, thus reducing hunger and discomfort.
• Terpenoids: Caryophyllene, a sesquiterpenoid, has anti-inflammatory and antioxidant properties that may help soothe the digestive tract and reduce inflammation, alleviating stomach growling.
• Flavonoids: Kaempferol and Quercetin, flavonoids found in Piper nigrum, exhibit anti-inflammatory and antioxidant properties that may help regulate gut health, reduce inflammation, and alleviate stomach growling.

Plant's Parts

The list below shows the primary parts of black pepper used to make capsules for stomach growling.

• Seeds: Used to make capsules for stomach growling because they contain piperine, a compound that helps stimulate digestion and reduce nausea.
• Buds: Used to make capsules for stomach growling because they contain volatile oils that help alleviate bloating and indigestion.
• Leaves: Used to make capsules for stomach growling because they contain antioxidants and anti-inflammatory compounds that help soothe digestive issues and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic black pepper for stomach growling.

1. Harvest fresh piper nigrum berries at peak ripeness in early morning dew for maximum potency.
2. Clean and dry the harvested berries in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind the dried berries into a fine powder using a high-speed blender or coffee grinder for 2 minutes.
4. Mix the powder with a binding agent such as gelatin and a filler like di-calcium phosphate in a 1:1 ratio.
5. Fill empty gelatin capsules with the powder mixture using an encapsulation machine with a capacity of 100 capsules per minute.

What is the best combination of herbal capsules to use for stomach growling?

The best combination of herbal capsules that help with stomach growling is a blend of Peppermint, Ginger, and Licorice root.

Peppermint soothes the stomach and reduces inflammation, while Ginger calms digestive issues and alleviates nausea. Licorice root helps to heal and protect the stomach lining, reducing irritation and discomfort. Together, these herbs work synergistically to provide fast and effective relief from stomach growling, cramps, and discomfort.

This natural combination promotes digestive health and reduces symptoms associated with stomach issues.