9 Best Herbal Teas For Stomach Cramps

Herbal teas for stomach cramps are a natural remedy used to alleviate digestive discomfort and relieve stomach cramps caused by various factors such as indigestion, bloating, or irritable bowel syndrome.

These teas work by soothing the stomach muscles and reducing inflammation, making them an effective treatment for stomach cramps.

Some examples of herbal teas that can help treat stomach cramps include peppermint tea, which relaxes the stomach muscles and reduces nausea, ginger tea, which reduces inflammation and soothes the digestive system, chamomile tea, which calms the mind and body, and licorice root tea, which protects the stomach lining and reduces inflammation.

Additionally, fennel tea, dandelion tea, and lemon balm tea are also commonly used to treat stomach cramps due to their anti-inflammatory and carminative properties.

Below there's a list of the 9 best herbal teas for stomach cramps.

1. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been widely used to treat stomach cramps due to their anti-inflammatory and carminative properties.

The bioactive constituents of ginger, including gingerols and shogaols, have been shown to help alleviate stomach cramps by reducing pain and inflammation in the digestive tract.

By relaxing the muscles in the stomach and reducing spasms, ginger tea helps to provide relief from cramping and discomfort.

Regular consumption of Zingiber officinale teas has been associated with several benefits, including reduced nausea, improved digestion, and a decrease in the frequency and severity of stomach cramps.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of grated fresh ginger root (Zingiber officinale).
2. Heat the water in a pot until it boils.
3. Add the grated ginger to the boiling water.
4. Reduce heat and let it simmer for 5 minutes.
5. Strain the tea and drink it while it's warm to help with stomach cramps.

Zingiber officinale teas can be used to treat stomach cramps, but possible side effects include nausea, dizziness, and heartburn due to its spasmolytic properties, as well as potential allergic reactions in some individuals.

Precautions when using this herbal preparation include taking it in moderation, avoiding consumption during pregnancy and breastfeeding, and being aware of its potential interactions with medications, particularly blood thinners and diabetes medications.

2. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used for centuries to treat stomach cramps due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents, including menthol and menthone, help to relax the smooth muscles in the digestive tract, reducing cramp-like spasms and alleviating discomfort.

The benefits of using peppermint tea for stomach cramps include quick relief from pain, improved digestion, and reduced nausea, making it a popular natural remedy for this common ailment.

By inhibiting the production of prostaglandins and reducing inflammation, peppermint tea provides a soothing and calming effect on the stomach, promoting a faster recovery from stomach cramps.

Recipe:

1. Gather 1 cup of fresh peppermint leaves and 1 cup of boiling water.
2. Steep the peppermint leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or a piece of cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea to sweeten it.
5. Drink 1 cup of the tea when you need relief from stomach cramps.

Mentha x piperita teas can provide relief from stomach cramps, but using them may cause side effects such as heartburn, nausea, and allergic reactions in some individuals.

When using Mentha x piperita teas to treat stomach cramps, it is recommended to start with small doses and gradually increase as needed, avoid consuming them on an empty stomach, and be cautious of interactions with other medications, such as blood thinners and diabetes medications.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been widely used to alleviate stomach cramps due to their anti-inflammatory and carminative properties.

The bioactive constituents present in these teas, including glycyrrhizin, flavonoids, and terpenoids, help to soothe the stomach lining, reduce inflammation, and relax the muscles to ease cramping.

By reducing inflammation and promoting relaxation, Glycyrrhiza glabra teas help to treat stomach cramps effectively, providing quick relief from discomfort and pain.

The benefits of using Glycyrrhiza glabra teas to treat stomach cramps include reduced frequency and severity of episodes, improved digestion, and enhanced overall gut health.

Recipe:

1. Gather ingredients: 2 tablespoons of dried Glycyrrhiza glabra root, 1 cup of boiling water, and a tea infuser or strainer.
2. Measure 2 tablespoons of dried Glycyrrhiza glabra root and put it in a tea infuser or strainer.
3. Pour 1 cup of boiling water over the root in the infuser or strainer.
4. Let the mixture steep for 5-7 minutes. Then, strain the tea into a cup.
5. Drink the tea slowly and enjoy. You can add honey if you want to make it sweeter.

Glycyrrhiza glabra teas can be used to treat stomach cramps, but they may cause side effects such as headaches, dizziness, and increased blood pressure due to its diuretic properties.

Precautions should be taken when using these teas, as they may interact with certain medications and worsen conditions like kidney or liver disease, and excessive consumption may lead to potassium deficiency.

4. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been used for centuries to treat stomach cramps due to its carminative and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by relaxing the muscles in the stomach and reducing spasms, providing quick relief from cramps and discomfort.

Foeniculum vulgare teas contain bioactive constituents such as anethole, fenchone, and limonene, which contribute to its therapeutic effects by reducing inflammation and improving digestion.

Drinking fennel tea regularly can provide numerous benefits, including alleviating stomach cramps, reducing bloating, and promoting a healthy digestive system.

Recipe:

1. Gather 1 cup of fresh or dried Foeniculum vulgare (fennel) leaves and flowers.
2. Add 2 cups of boiling water over the fennel leaves and flowers in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes to allow the flavors and benefits to release.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth to remove the solids.
5. Drink 1-2 cups of the fennel tea as needed to help alleviate stomach cramps and discomfort.

Foeniculum vulgare teas can be used to alleviate stomach cramps, but potential side effects may include allergic reactions, such as hives or itching, and interactions with certain medications, like blood thinners, which can increase the risk of bleeding.

To minimize risks, individuals should be cautious when consuming Foeniculum vulgare teas, especially if they have sensitive stomachs, as it may exacerbate digestive issues, and also be aware of its potential impact on blood pressure, which may be affected by high doses or prolonged use.

5. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat stomach cramps due to their anti-inflammatory and antispasmodic properties, which help to relax the muscles in the stomach and alleviate pain.

The bioactive constituents of Cinchona officinalis, such as quinine and alkaloids, play a crucial role in reducing inflammation and modulating the nervous system to alleviate cramp symptoms.

This herbal preparation helps to treat stomach cramps by reducing muscle spasms, calming the digestive system, and promoting relaxation.

The benefits of using Cinchona officinalis teas to treat stomach cramps include reduced pain and discomfort, improved digestion, and a sense of overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Cinchona officinalis bark.
2. Boil 1 cup of water in a pot.
3. Add the 2 tablespoons of Cinchona officinalis bark to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it warm to help with stomach cramps.

Cinchona officinalis teas can be used to treat stomach cramps, but some possible side effects include gastrointestinal upset, such as nausea, vomiting, and diarrhea, as well as allergic reactions like hives and itching.

Precautions should be taken when using Cinchona officinalis teas to treat stomach cramps, including avoiding excessive consumption, monitoring blood pressure levels, and being cautious when combining with other medications, especially blood thinners.

6. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat stomach cramps due to its calming and anti-inflammatory properties.

The bioactive constituents, such as linalool and linalyl acetate, help to relax the muscles in the stomach and reduce spasms, thereby alleviating discomfort and pain.

Lavandula angustifolia teas may also help to reduce inflammation and promote digestion, which can contribute to the relief of stomach cramps.

The benefits of using this herbal preparation include natural relief from stomach cramps, improved digestion, and reduced stress levels.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water until it boils.
3. Add the Lavandula angustifolia leaves to the boiling water.
4. Steep for 5-7 minutes, then strain the leaves from the water.
5. Drink the tea as needed to help soothe stomach cramps.

Lavandula angustifolia teas can be an effective treatment for stomach cramps, but it may cause side effects such as dizziness, headaches, or allergic reactions in some individuals.

When using Lavandula angustifolia teas to treat stomach cramps, it is essential to take precautions such as drinking it in moderation, avoiding it during pregnancy or breastfeeding, and being cautious when taking it with other medications to minimize potential interactions.

7. Artemisia absinthium teas

Artemisia absinthium teas have been traditionally used to treat stomach cramps due to their anti-inflammatory and carminative properties, which help to soothe the digestive system and relieve spasms.

The bioactive constituents, including thujone, borneol, and camphor, in Artemisia absinthium teas contribute to their therapeutic effects by reducing inflammation and relaxing the smooth muscle in the stomach.

By reducing inflammation and relaxing the smooth muscle, Artemisia absinthium teas help to alleviate stomach cramps and promote a sense of relief and comfort.

The benefits of using Artemisia absinthium teas for stomach cramps include natural relief from symptoms, improved digestive health, and reduced reliance on pharmaceutical medications.

Recipe:

1. Gather 2 tablespoons of dried Artemisia absinthium leaves.
2. Measure 1 cup of boiling water.
3. Pour the boiling water over the Artemisia absinthium leaves in a cup.
4. Let it steep for 5-7 minutes. Strain the leaves from the water.
5. Drink the tea slowly, 1/2 cup at a time, to help ease stomach cramps.

Artemisia absinthium teas can cause stomach upset, nausea, and vomiting in some individuals, particularly when consumed in large quantities or for extended periods.

Precautions should be taken when using this herbal preparation to treat stomach cramps, including avoiding consumption during pregnancy and breastfeeding, as well as being cautious with the dosage to minimize potential interactions with other medications.

8. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat stomach cramps due to their soothing and calming properties, which help to ease digestive discomfort and promote relaxation.

The bioactive constituents of Valeriana officinalis, including valerenic acid, valepotriates, and isovalerenol, contribute to its analgesic and antispasmodic effects, providing relief from stomach cramps.

By reducing muscle spasms and inflammation, Valeriana officinalis teas help to alleviate stomach cramps and promote a sense of well-being.

The benefits of using Valeriana officinalis teas to treat stomach cramps include natural relief from symptoms, improved digestion, and a reduced risk of complications associated with prolonged stomach cramps.

Recipe:

1. Gather 1 cup of boiling water and 1-2 teaspoons of dried Valeriana officinalis root.
2. Measure 1-2 teaspoons of dried Valeriana officinalis root into a tea infuser or a small muslin bag.
3. Steep the root in the boiling water for 5-7 minutes, or according to the package instructions.
4. Strain the tea into a cup and discard the root. Let it cool for a few minutes.
5. Drink the tea slowly and as needed to help alleviate stomach cramps.

Valeriana officinalis teas can be effective in treating stomach cramps, but possible side effects may include drowsiness, dizziness, and stomach upset in some individuals.

To use Valeriana officinalis teas safely, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming it with other sedatives or medications that can cause drowsiness, especially before driving or operating heavy machinery.

9. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used for centuries to treat stomach cramps due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents of yarrow tea, including flavonoids, sesquiterpene lactones, and volatile oils, help to relax the muscles in the stomach and reduce inflammation, thereby providing relief from stomach cramps.

By consuming yarrow tea, individuals can benefit from its ability to soothe and calm the digestive system, reducing the frequency and severity of stomach cramps.

The benefits of yarrow tea in treating stomach cramps include reduced pain, improved digestion, and a decrease in the risk of complications associated with stomach cramps.

Recipe:

1. Gather 1 cup of fresh or dried Achillea millefolium leaves.
2. Measure 1 tablespoon of the leaves and place them in a heat-resistant cup.
3. Pour 8 ounces of boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea 2-3 times a day as needed to help relieve stomach cramps.

Achillea millefolium teas can be effective in treating stomach cramps, but using them may cause side effects such as dizziness, nausea, and allergic reactions in some individuals.

To use Achillea millefolium teas safely, take them in moderation, avoid consuming them on an empty stomach, and be cautious when combining them with other medications or health conditions, such as bleeding disorders or pregnancy.