11 Best Herbal Teas For Queasy Stomach

Herbal teas for queasy stomach are a type of herbal remedy that helps to alleviate nausea, vomiting, and stomach discomfort.

These teas can be effective in treating queasy stomach due to their calming effects on the digestive system and their ability to regulate the body's internal balance.

Popular herbal teas used to treat queasy stomach include peppermint, ginger, chamomile, and licorice root tea, which are known for their anti-inflammatory and soothing properties that can help to reduce stomach irritation and alleviate nausea.

Other herbal teas, such as dandelion, fennel, and lemongrass, also possess carminative properties that help to relieve bloating and gas, further contributing to their effectiveness in treating queasy stomach.

Below there's a list of the 11 best herbal teas for queasy stomach.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat queasy stomach ailments due to their anti-inflammatory and digestive properties.

The bioactive constituents of ginger teas, such as gingerols and shogaols, help to alleviate nausea and vomiting by reducing inflammation in the digestive tract and promoting relaxation in the stomach muscles.

By reducing inflammation and promoting digestion, ginger teas help to treat queasy stomach ailments by relieving nausea, vomiting, and stomach discomfort.

The benefits of ginger teas in treating queasy stomach ailments include quick relief from nausea and vomiting, reduced inflammation and discomfort, and improved digestion, making them a popular natural remedy for morning sickness and other stomach issues.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Zingiber officinale root.
2. Boil the water in a pot and then reduce heat to a simmer.
3. Add the Zingiber officinale root to the water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea while it's warm, and repeat as needed to soothe a queasy stomach.

Zingiber officinale teas can be beneficial in treating queasy stomach ailments, but may cause side effects such as heartburn, nausea, and stomach discomfort in some individuals, particularly those with pre-existing digestive issues or allergies.

Precautions should be taken when using these teas to treat queasy stomach ailments, including starting with small amounts and gradually increasing the dose, avoiding consumption on an empty stomach, and being cautious when combining with other medications or herbal supplements.

2. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel teas, have been traditionally used to treat queasy stomach ailments due to their carminative and anti-inflammatory properties.

The bioactive constituents of fennel, including volatile oils and flavonoids, help to calm the digestive system and alleviate nausea, thereby relieving stomach discomfort.

The anise-like flavor and aroma of fennel teas help to soothe the stomach and reduce spasms, making it an effective remedy for indigestion and other gastrointestinal issues.

Regular consumption of fennel teas has been found to provide numerous benefits, including improved digestion, reduced bloating, and enhanced overall gut health.

Recipe:

1. Gather 1 tablespoon of dried Foeniculum vulgare (fennel seeds) and 1 cup of boiling water.
2. Steep the fennel seeds in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea slowly and comfortably, as needed, to help soothe a queasy stomach.

Foeniculum vulgare teas can be an effective remedy for treating queasy stomach ailments, but it may also cause side effects such as allergic reactions, diarrhea, and stomach cramps in some individuals.

Precautions should be taken when using Foeniculum vulgare teas, including avoiding excessive consumption, as it may exacerbate existing conditions like high blood pressure and pregnancy complications.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat queasy stomach ailments due to their anti-inflammatory and carminative properties, which help to soothe the digestive system and alleviate symptoms of nausea and vomiting.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, contribute to its therapeutic effects by inhibiting the production of stomach acid and promoting the relaxation of smooth muscles in the digestive tract.

By reducing inflammation and promoting the relaxation of digestive muscles, Glycyrrhiza glabra teas help to calm the stomach and alleviate queasiness, providing relief from symptoms associated with motion sickness, morning sickness, and other stomach ailments.

Regular consumption of Glycyrrhiza glabra teas has been shown to have numerous benefits, including reducing stomach acidity, promoting digestion, and providing a natural remedy for queasy stomach ailments.

Recipe:

1. Get 1 cup of water and boil it in a pot.
2. Add 1 teaspoon of dried Glycyrrhiza glabra root to the boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea slowly while it's still warm.

Glycyrrhiza glabra teas can be beneficial in alleviating queasy stomach ailments, but potential side effects may include headaches, dizziness, and changes in blood pressure due to the presence of glycyrrhetic acid, which can also interact with certain medications and exacerbate conditions like high blood pressure and kidney disease.

Precautions should be taken when using Glycyrrhiza glabra teas, such as starting with small doses, avoiding long-term consumption, and monitoring blood pressure levels, as well as being cautious when combining it with other medications or supplements that may interact with glycyrrhetic acid.

4. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat queasy stomach ailments, including nausea and vomiting, due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents, including quinine and alkaloids, help to reduce inflammation and alleviate stomach cramps, thereby providing relief from queasy stomach symptoms.

By soothing the stomach and reducing spasms, Cinchona officinalis teas can help to calm the stomach and prevent nausea and vomiting.

Regular consumption of Cinchona officinalis teas may also offer benefits such as improved digestion and reduced symptoms of irritable bowel syndrome.

Recipe:

1. Gather 2 teaspoons of dried Cinchona officinalis bark, a cup of boiling water, and a cup.
2. Measure 2 teaspoons of dried Cinchona officinalis bark and put it in a cup.
3. Pour boiling water over the bark and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the bark.
5. Drink the tea slowly and as needed for queasy stomach relief.

Cinchona officinalis teas can be an effective natural remedy for treating queasy stomach ailments, but possible side effects may include allergic reactions, such as skin rashes or itching, and gastrointestinal issues like nausea, stomach cramps, or diarrhea.

When using Cinchona officinalis teas to treat queasy stomach ailments, it is essential to take precautions like starting with small doses, monitoring your body's response, and avoiding consumption if you experience any adverse reactions or have sensitive stomach conditions.

5. Mentha x piperita teas

Mentha x piperita teas, commonly known as peppermint tea, have been used for centuries to treat queasy stomach ailments.

The anti-inflammatory and carminative properties of this herbal preparation help to soothe the stomach and alleviate nausea, providing relief from queasiness.

The bioactive constituents, including menthol and menthone, work to reduce inflammation and relax the muscles in the stomach, helping to calm digestive issues.

By treating queasy stomach ailments, peppermint tea offers numerous benefits, including reduced symptoms of irritable bowel syndrome (IBS), improved digestion, and a decrease in nausea and vomiting.

Recipe:

1. Gather 1 cup of fresh peppermint leaves (Mentha x piperita) or 1 teaspoon of dried peppermint leaves.
2. Boil 1 cup of water in a kettle or on the stovetop.
3. Add the peppermint leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
5. Drink the tea while it is still warm to help soothe a queasy stomach.

Mentha x piperita teas can be a potential remedy for queasy stomach ailments, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals, especially when consumed in large quantities or with other medications.

To minimize potential issues, it is essential to start with a small dose, avoid mixing it with other herbal remedies or medications, and be cautious when consuming it before or after meals.

6. Lavandula angustifolia teas

Lavandula angustifolia teas, derived from the flowers of the English lavender plant, have been traditionally used to treat queasy stomach ailments due to their calming and anti-inflammatory properties.

The herbal preparation helps to soothe the digestive system, reducing nausea and discomfort associated with stomach upset.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to possess antiemetic and antispasmodic effects, which help to alleviate queasy stomach symptoms.

Regular consumption of Lavandula angustifolia teas has been found to provide relief from stomach upset, promoting a sense of calm and well-being, making it a popular natural remedy for digestive issues.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 tablespoons of dried flowers.
2. Heat 1 cup of water in a kettle or pot until it boils.
3. Add the Lavandula angustifolia flowers to the boiling water.
4. Steep for 5-7 minutes, then strain the tea into a cup.
5. Drink 1/2 cup of the tea, 2-3 times a day, as needed for a queasy stomach.

Lavandula angustifolia teas can be used to treat queasy stomach ailments, but possible side effects may include drowsiness, headaches, and allergic reactions in rare cases.

To use Lavandula angustifolia teas safely, it's essential to start with small amounts, avoid consuming it before driving or operating heavy machinery, and refrain from using it during pregnancy or breastfeeding due to potential effects on the developing fetus or baby.

7. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat queasy stomach ailments due to their ability to improve blood circulation and reduce inflammation.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, help to relax the stomach muscles, reduce nausea, and alleviate digestive discomfort.

The herbal preparation's anti-inflammatory properties also help to soothe the stomach lining and reduce symptoms of queasiness and stomach upset.

Overall, Ginkgo biloba teas offer a natural and effective remedy for treating queasy stomach ailments, providing relief from nausea, vomiting, and stomach discomfort.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Pour the boiling water over the Ginkgo biloba leaves in a cup.
3. Let the mixture steep for 5-7 minutes, then strain the leaves.
4. Add honey to taste, if desired, and stir well.
5. Drink the tea 2-3 times a day to help soothe a queasy stomach.

Ginkgo biloba teas can be a potential remedy for a queasy stomach, but its use may cause side effects such as dizziness, headaches, or stomach upset in some individuals.

To minimize potential issues, it is essential to start with small doses and gradually increase the amount, avoid mixing with other medications or substances, and be cautious of potential allergic reactions.

8. Matricaria chamomilla teas

Matricaria chamomilla teas have been traditionally used to treat the queasy stomach ailment due to their anti-inflammatory, antispasmodic, and carminative properties.

The herbal preparation helps to treat this ailment by soothing the stomach and reducing nausea, thereby providing relief from digestive discomfort.

The bioactive constituents of Matricaria chamomilla teas, including apigenin, luteolin, and matricarin, contribute to their therapeutic effects by modulating the gut-brain axis and reducing inflammation in the gastrointestinal tract.

The benefits of using Matricaria chamomilla teas to treat a queasy stomach include rapid relief from symptoms, improved digestion, and reduced risk of complications from prolonged nausea and vomiting.

Recipe:

1. Gather 1 tablespoon of dried Matricaria chamomilla flowers and a cup of boiling water.
2. Add the dried flowers to a cup and pour in the boiling water.
3. Let the mixture steep for 5-7 minutes.
4. Strain the liquid into another cup and discard the flowers.
5. Drink the tea when it's warm, up to 2-3 times a day as needed.

Matricaria chamomilla teas can help alleviate queasy stomach symptoms, but it may cause side effects such as drowsiness, stomach upset, and allergic reactions in some individuals.

Precautions to take when using this herbal preparation include consuming it in moderation, avoiding it during pregnancy and breastfeeding, and being aware of potential interactions with other medications.

9. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat queasy stomach ailments due to their anti-inflammatory and carminative properties, which help to soothe and calm the stomach.

The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, exhibit potent antioxidant and anti-inflammatory activities, contributing to its therapeutic effects.

By reducing inflammation and alleviating digestive discomfort, Curcuma longa teas help to alleviate symptoms of queasy stomach, such as nausea, vomiting, and abdominal pain.

The benefits of using Curcuma longa teas to treat queasy stomach ailments include a reduction in symptoms, improved digestion, and a lower risk of complications associated with chronic stomach issues.

Recipe:

1. Gather 1 teaspoon of dried Curcuma longa root powder and 1 cup of boiling water.
2. Steep the powder in the boiling water for 5-7 minutes to make a strong tea.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1/2 teaspoon of honey or sugar (optional) to the tea and stir well.
5. Drink the tea slowly and wait for 30 minutes to see the effect on your queasy stomach.

Curcuma longa teas can be used to alleviate queasy stomach ailments, but it may cause side effects such as stomach upset, nausea, and diarrhea in some individuals, particularly when consumed in excess or without proper preparation.

To use Curcuma longa teas effectively, take precautions such as starting with small doses, drinking plenty of water, and avoiding consumption on an empty stomach to minimize potential side effects.

10. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been used to treat queasy stomach ailments due to their anti-inflammatory and antioxidant properties.

The silymarin compounds present in this herbal preparation help to treat this ailment by protecting the liver and promoting its function, which in turn alleviates digestive issues.

The bioactive constituents, including flavonoids, lignans, and phytosterols, in silymarin work together to enhance the liver's detoxification processes and reduce oxidative stress, ultimately leading to a decrease in queasy stomach symptoms.

By consuming silybum marianum teas, individuals can benefit from a reduction in digestive discomfort, improved liver health, and enhanced overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Silybum marianum flowers and leaves.
2. Boil 1 cup of water in a pot.
3. Add the dried Silybum marianum to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the solids.
5. Drink 1 cup of the tea, 2-3 times a day, to help alleviate queasy stomach.

Silybum marianum teas can be an effective herbal remedy for treating queasy stomach ailments, but possible side effects include stomach upset, diarrhea, and allergic reactions in some individuals.

To minimize the risk of side effects, it is essential to start with a low dose and gradually increase as needed, avoid mixing with other medications, and be cautious of interactions with other herbs or supplements, especially those with anticoagulant properties.

11. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat queasy stomach ailments due to their properties as a natural anti-inflammatory and antispasmodic agent, which help to soothe the digestive system and alleviate nausea and vomiting.

This herbal preparation works by reducing the production of stomach acid, relaxing the muscles in the digestive tract, and promoting a sense of calmness, making it easier to manage queasy stomach symptoms.

The bioactive constituents of Valeriana officinalis, including valerenic acid, isovaleric acid, and valepotriates, contribute to its therapeutic effects by interacting with the GABA receptors in the brain, which helps to regulate the nervous system and reduce anxiety-related symptoms.

The benefits of using Valeriana officinalis teas to treat queasy stomach ailments include a natural and non-addictive approach to managing symptoms, reduced reliance on pharmaceutical medications, and improved overall digestive health.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Valeriana officinalis root, and a tea infuser or a heat-resistant cup.
2. Place the dried root in the tea infuser or directly into the cup if using it as a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried root and let it steep for 5-7 minutes.
4. Strain the tea into a separate cup using the tea infuser or a piece of cheesecloth to remove the root.
5. Drink the tea slowly and wait for 15-30 minutes to feel the effects on your queasy stomach.

Valeriana officinalis teas can be used to treat queasy stomach ailments, but it may cause side effects such as drowsiness, dizziness, and stomach upset due to its sedative properties and potential interactions with other medications.

To use Valeriana officinalis teas safely, it's essential to start with small amounts, avoid consuming them before driving or operating heavy machinery, and be cautious when combining them with other sedatives or medications, especially those for anxiety or insomnia.