10 Best Herbal Creams For Nausea

Herbal creams for nausea are topical products infused with natural ingredients, such as peppermint, ginger, and chamomile, which help alleviate nausea and vomiting.

These creams work by stimulating the senses and promoting relaxation, thereby reducing nausea and discomfort. Examples include creams with ginger and peppermint, which have been shown to provide relief from morning sickness and chemotherapy-induced nausea.

This can greatly improve lives by providing a natural alternative to medication and allowing individuals to maintain their daily routines.

The following article describes in detail the most important creams for nausea, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Mentha x piperita

Mentha x piperita, also known as peppermint, creams helps with nausea because of its natural anti-inflammatory properties and ability to relax the smooth muscles in the digestive tract.

The menthol in peppermint cream stimulates digestion, reducing symptoms of nausea and vomiting. The cooling sensation of peppermint also helps to calm the stomach and alleviate discomfort associated with nausea.

As a result, peppermint creams have become a popular remedy for nausea and digestive issues, providing relief and soothing the stomach.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita creams that help with nausea.

• Menthol: Menthol helps alleviate nausea by numbing the stomach and reducing inflammation, providing fast relief from nausea and vomiting.
• Menthone: Menthone acts as an expectorant, helping to clear mucus and other irritants from the stomach, reducing nausea and promoting digestion.
• Limonene: Limonene, a terpene found in peppermint oil, has anti-inflammatory properties that help reduce nausea by calming the stomach and alleviating digestive discomfort.

Parts Used

The list below shows the primary parts of peppermint used to make creams for nausea.

• Leaves: Used due to their high concentration of menthol and menthone, which have natural anti-inflammatory and calming properties.
• Rhyzomes: Utilized for their robust peppermint flavor and aroma, which helps to ease nausea and promote digestion.
• Stems: Employed for their menthol content, which provides a cooling sensation that can help soothe an upset stomach.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for nausea.

1. Infuse 100g of fresh mentha x piperita leaves in 500ml of boiling water for 10 minutes.
2. Strain the herbal liquid and discard the plant material to obtain a clear solution.
3. Mix 20g of candelilla wax with 10g of shea butter and 5g of beeswax in a double boiler.
4. Combine 20ml of the infused herbal liquid with 10g of aloe vera gel and 5g of vitamin e oil.
5. Pour the mixture from steps 3 and 4 into a mold and allow it to cool and set for 30 minutes.

2. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with nausea because of its natural anti-inflammatory properties and ability to stimulate digestion.

The active compounds in ginger, such as gingerol and shogaol, work to calm the stomach and alleviate symptoms of nausea and vomiting. These properties have been used for centuries in traditional medicine to treat various stomach-related issues, including morning sickness, motion sickness, and nausea associated with chemotherapy.

The topical application of ginger creams allows for direct absorption into the skin, providing quick relief from nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with nausea.

• Gingerol: Gingerol is a bioactive compound that helps alleviate nausea by inhibiting the activity of the neurotransmitter serotonin, a key player in nausea and vomiting.
• Shogaol: Shogaol is a compound that has been shown to have anti-emetic properties, helping to reduce nausea by blocking the action of serotonin on the vagus nerve, which is responsible for nausea and vomiting.
• 6-gingerol: 6-Gingerol is a compound that has been found to have anti-inflammatory and anti-emetic properties, helping to reduce nausea by reducing inflammation and modulating the activity of neurotransmitters involved in nausea and vomiting.

Parts Used

The list below shows the primary parts of ginger used to make creams for nausea.

• Rhyzomes: Rhyzomes are the most commonly used part due to their high concentration of gingerols and shogaols, which are responsible for the anti-inflammatory and anti-emetic properties.
• Roots: Roots are also widely used as they contain a similar concentration of gingerols and shogaols as rhyzomes, making them effective in reducing nausea.
• Buds: Buds are sometimes used due to their higher concentration of shogaols, which have been shown to have a more potent anti-emetic effect compared to gingerols.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for nausea.

1. Infuse 1 cup of fresh zingiber officinale root in 2 cups of carrier oil at 70-80 degrees celsius for 2 hours.
2. Strain the infused oil using cheesecloth and discard the solids.
3. Mix 10 grams of beeswax with 20 grams of coconut oil in a double boiler at 60-70 degrees celsius for 10 minutes.
4. Combine 20 grams of the infused oil with the beeswax mixture and stir until it thickens.
5. Pour the mixture into glass containers and allow it to cool and solidify at room temperature for 30 minutes.

3. Melissa officinalis

Melissa officinalis, also known as lemon balm, creams helps with nausea because of its calming and soothing properties.

The active compounds in lemon balm, such as rosmarinic acid and linalool, have natural anti-inflammatory and sedative effects, which can help to ease nausea and vomiting. These compounds also have a positive impact on the digestive system, helping to reduce inflammation and promote relaxation, making lemon balm creams a popular natural remedy for nausea and other digestive issues.

This can lead to a reduction in symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis creams that help with nausea.

• Rosmarinic acid: A phenolic compound that helps alleviate nausea by acting as an anti-inflammatory and antioxidant agent, which reduces inflammation and oxidative stress in the stomach.
• Linalool: A terpene that helps with nausea by acting on the central nervous system to reduce anxiety and promote relaxation, which can help alleviate nausea and vomiting caused by stress and anxiety.
• Limonene: A terpene that helps with nausea by stimulating digestive enzymes and improving gut motility, which can help alleviate nausea and vomiting caused by digestive issues.

Parts Used

The list below shows the primary parts of lemon balm used to make creams for nausea.

• Leaves: Known for their high concentration of volatile oils, particularly linalool and citral, which have anti-inflammatory and anti-emetic properties.
• Flowers: Used for their fragrance and oil content, which helps to calm the stomach and reduce nausea.
• Roots: Contain a higher concentration of certain volatile oils than the leaves, contributing to their use in nausea-relieving creams.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for nausea.

1. Harvest 100g of melissa officinalis leaves from the plant and dry them in a warm place for 24 hours.
2. Combine 50g of the dried melissa officinalis leaves with 500ml of jojoba oil in a double boiler.
3. Steep the mixture for 2 hours and then strain it through a cheesecloth into a clean container.
4. Mix 20g of beeswax and 20g of shea butter with 100ml of the infused oil in a separate bowl.
5. Heat the mixture of beeswax and shea butter in a double boiler until it reaches a temperature of 160-180 degrees fahrenheit.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, creams helps with nausea because of its calming and soothing properties.

The anti-inflammatory compounds in chamomile have a relaxing effect on the digestive system, reducing inflammation and calming the stomach muscles. This can help alleviate nausea and vomiting associated with digestive issues, motion sickness, and other conditions. Additionally, chamomile's ability to reduce anxiety and promote a sense of calm can also contribute to its effectiveness in managing nausea.

Its natural and gentle approach makes it a popular remedy for those seeking relief from nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla creams that help with nausea.

• Apigenin: This flavonoid helps with nausea by acting as a natural anxiolytic and sedative, which can help reduce nausea and vomiting associated with anxiety and stress.
• Apollinarin: This flavone glycoside has anti-inflammatory and antispasmodic properties, which can help alleviate nausea and vomiting caused by inflammation and muscle spasms in the digestive tract.
• Chamazulene: This sesquiterpene lactone has anti-inflammatory and antispasmodic properties, which can help reduce nausea and vomiting by relaxing smooth muscle in the digestive tract and reducing inflammation.

Parts Used

The list below shows the primary parts of chamomile used to make creams for nausea.

• Flowers: They are used due to their high apigenin and luteolin content, which have anti-inflammatory and soothing properties that help alleviate nausea.
• Leaves: They are used for their flavonoids, particularly apigenin, which helps in reducing inflammation and alleviating nausea symptoms.
• Seeds: They are used due to their high concentration of apigenin, which has anti-inflammatory properties that help in treating nausea and other digestive issues.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for nausea.

1. Infuse 10g of dried matricaria chamomilla flowers in 100ml of carrier oil for 2 hours at room temperature.
2. Strain the infused oil through a cheesecloth into a clean container discarding the solids.
3. Combine 20g of beeswax and 10g of shea butter in a double boiler to melt for 10 minutes.
4. Add 30ml of the infused oil and 10ml of distilled water to the melted wax mixture.
5. Pour the cooled mixture into a clean container and let it set at room temperature for 30 minutes.

5. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, creams helps with nausea because it contains compounds like anethole and fenchone, which have natural anti-inflammatory properties.

These compounds help to relax the digestive system and reduce spasms in the stomach, alleviating nausea and vomiting. Additionally, fennel's carminative properties help to release trapped gas in the digestive tract, further relieving nausea and discomfort.

As a result, fennel creams have become a popular natural remedy for nausea and digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare creams that help with nausea.

• Fenchone: Fenchone is a monoterpene alcohol that helps alleviate nausea by inhibiting the activity of cholinesterase, an enzyme that breaks down neurotransmitters involved in nausea and vomiting.
• Anethole: Anethone is an aromatic ether that helps reduce nausea by acting on the central nervous system to decrease the sensitivity of chemoreceptors in the brain, which are responsible for triggering nausea and vomiting.
• Foeniculin: Foeniculin is a sesquiterpene alcohol that has anti-emetic properties, helping to reduce nausea by stabilizing the stomach and reducing the movement of gastric contents, which can cause nausea and vomiting.

Parts Used

The list below shows the primary parts of fennel used to make creams for nausea.

• Leaves: They are rich in volatile oils, particularly anethole, which has a calming effect and helps reduce nausea.
• Seeds: The seeds of Fennel contain estragole and fenchone, compounds that have anti-inflammatory and carminative properties, which help soothe the stomach and alleviate nausea.
• Stems: The stems of Fennel contain similar volatile oils as the leaves, which can also help reduce nausea and promote relaxation.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for nausea.

1. Harvest 10-15 fresh foeniculum vulgare roots in the morning for maximum potency and antioxidant properties.
2. Dry the harvested roots in a low-temperature oven at 150f for 2 hours to preserve bioactive compounds.
3. Grind 200g of dried foeniculum vulgare roots into a fine powder using a coffee grinder for 2 minutes.
4. Mix the powdered foeniculum vulgare with 100g of beeswax and 100ml of sweet almond oil in a double boiler.
5. Stir the mixture continuously for 10 minutes at 180f to create a smooth and consistent herbal cream.

6. Anethum graveolens

Anethum graveolens, also known as dill, creams helps with nausea because of its unique properties.

Dill contains a compound called carvone, which has natural anti-inflammatory and antispasmodic effects. These properties help to soothe the digestive system and alleviate nausea. Additionally, dill's fragrance can help to calm the mind and body, reducing feelings of queasiness and discomfort.

By applying dill cream to the skin, individuals can experience rapid relief from nausea and enjoy a more comfortable and peaceful state.

Medicinal Constituents

The list below shows the primary medicinal constituents in Anethum graveolens creams that help with nausea.

• Dill terpenes: These volatile compounds have been shown to have anti-inflammatory and antioxidant properties, which can help alleviate nausea by reducing inflammation and oxidative stress in the digestive system.
• Apiol: Apiol is a phenolic compound found in dill that has been traditionally used to treat nausea and vomiting. Its anti-emetic properties are thought to be responsible for its ability to help alleviate nausea.
• Dill essential oil's monoterpenes: These compounds have been shown to have anti-inflammatory and anti-emetic properties, which can help reduce nausea and vomiting by modulating the gut-brain axis and reducing inflammation in the digestive system.

Parts Used

The list below shows the primary parts of dill used to make creams for nausea.

• Seeds: They are used due to their carminative properties, which help to release trapped gas in the digestive system and alleviate nausea.
• Leaves: They are used because of their antispasmodic properties, which help to reduce muscle spasms in the digestive tract and alleviate nausea.
• Fruits: They are used due to their anti-inflammatory properties, which help to reduce inflammation in the digestive tract and alleviate nausea.

Quick Recipe

The following recipe gives a procedure to make a basic dill for nausea.

1. Harvest a sufficient quantity of dill weed leaves and flowers for the desired amount of anethum graveolens cream.
2. Dry the dill weed leaves and flowers in a single layer at room temperature for 2-3 weeks.
3. Infuse 1 cup of dried dill weed in 2 cups of carrier oil such as sweet almond oil at 100 degrees fahrenheit for 2 hours.
4. Strain the infused oil through a cheesecloth or a coffee filter into a clean container to separate the oil from the solids.
5. Mix the infused oil with 1/4 cup of beeswax and 2 tablespoons of vitamin e oil to create a smooth and stable cream.

7. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, creams helps with nausea because of its calming and soothing properties.

The lavender oil present in these creams interacts with the brain's neurotransmitters, reducing anxiety and stress that often lead to nausea. Additionally, lavender's anti-inflammatory effects may help alleviate digestive discomfort, further relieving nausea symptoms. By promoting relaxation and reducing inflammation, Lavandula angustifolia creams can provide relief from nausea and promote overall well-being.

This natural remedy offers a gentle and effective solution for nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia creams that help with nausea.

• Linalool: This terpene has a sedative effect on the nervous system, which can help reduce nausea and vomiting by promoting relaxation and reducing anxiety.
• Linalyl acetate: This terpene has anti-inflammatory properties, which can help reduce inflammation in the stomach and alleviate nausea and vomiting associated with digestive issues.
• Rosmarinic acid: This phenolic compound has antioxidant and anti-inflammatory properties, which can help protect the stomach lining from damage and reduce inflammation, thereby alleviating nausea and vomiting.

Parts Used

The list below shows the primary parts of english lavender used to make creams for nausea.

• Leaves: They are used due to their calming and soothing properties, which help to reduce nausea and anxiety.
• Flowers: The essential oils extracted from the flowers have a sedative effect, which can help to alleviate nausea and promote relaxation.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for nausea.

1. Infuse dried flowers in a carrier oil such as jojoba oil at a 1:3 ratio for 2-3 weeks.
2. Strain the infused oil through cheesecloth or a coffee filter into a clean container.
3. Mix 1 tablespoon of the infused oil with 2 tablespoons of distilled water and 1 tablespoon of emulsifying wax.
4. Heat the mixture in a double boiler or a heat-proof glass bowl set over a pot of simmering water.
5. Allow the mixture to cool and thicken for several hours before transferring it to a jar.

8. Althaea officinalis

Althaea officinalis, also known as marshmallow, creams helps with nausea because of its anti-inflammatory properties and soothing effects on the digestive tract.

The marshmallow root has been used for centuries to calm irritated tissues and reduce inflammation, which can contribute to nausea. By applying the cream topically, it can help to ease digestive discomfort and reduce the sensation of nausea, promoting a sense of relief and calmness.

This natural remedy can be a gentle and effective way to alleviate nausea symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis creams that help with nausea.

• Mucilages: Mucilages help with nausea by forming a protective, soothing barrier on the stomach lining, reducing inflammation and irritation that can contribute to nausea.
• Terpenoids: Terpenoids, such as triterpenoid saponins, have anti-inflammatory and antioxidant properties that may help alleviate nausea by reducing oxidative stress and inflammation in the stomach.
• Flavonoids: Flavonoids, such as quercetin, possess anti-inflammatory and antispasmodic properties that can help ease nausea by reducing inflammation and spasms in the stomach, promoting digestive comfort.

Parts Used

The list below shows the primary parts of marshmallow used to make creams for nausea.

• Roots: The roots are the most commonly used part, as they contain high concentrations of mucilages, which provide soothing and anti-inflammatory properties.
• Leaves: Leaves are also used to make creams for nausea, as they contain similar mucilages and other compounds that help to calm the digestive system.
• Barks: The barks of the Althaea officinalis plant contain mucilages and other compounds that can help to reduce inflammation and soothe the digestive system, making them a useful ingredient in creams for nausea.

Quick Recipe

The following recipe gives a procedure to make a basic marshmallow for nausea.

1. Harvest 1/2 cup of clean dried roots of althaea officinalis in late summer or early fall.
2. Infuse 2 cups of distilled water with 1/2 cup of dried roots for 2 hours at room temperature.
3. Strain the infusion through cheesecloth to separate roots from liquid and discard the solids immediately.
4. Combine 1/2 cup of infused liquid with 1 tablespoon of beeswax and 2 tablespoons of sweet almond oil in a double boiler.
5. Heat the mixture over low heat for 10-15 minutes or until the beeswax has melted and the cream has thickened.

9. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, creams helps with nausea because it contains compounds like glycyrrhizin, which has anti-inflammatory properties.

These properties may help soothe the stomach and reduce inflammation that can lead to nausea. Additionally, licorice root has been traditionally used to calm digestive issues and alleviate symptoms of nausea. Its anti-emetic properties may help stabilize the stomach and reduce the frequency and severity of nausea episodes.

This makes licorice creams a potential natural remedy for nausea.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with nausea.

• Glycyrrhizin: This triterpenoid saponin has anti-inflammatory properties and helps to reduce nausea by stabilizing stomach acid and alleviating gastrointestinal irritation.
• Liquiritigenin: This flavanone has anti-inflammatory and antioxidant effects, which can help to calm the stomach and reduce nausea caused by gastrointestinal disorders.
• Licoricidin: This phenolic glycoside has anti-inflammatory and immunomodulatory properties, which can help to reduce inflammation in the stomach and alleviate nausea associated with digestive issues.

Parts Used

The list below shows the primary parts of licorice used to make creams for nausea.

• Roots: Rich in glycyrrhizin, a compound with anti-inflammatory properties that can help soothe nausea.
• Leaves: High in flavonoids and saponins, which can help reduce inflammation and alleviate nausea symptoms.
• Barks: Contain glycosides and polyphenols that can help calm the digestive system and alleviate nausea.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for nausea.

1. Extract 200g of dried roots using a solvent such as ethanol or glycerin in a 1:5 ratio.
2. Combine the extracted liquid with 100ml of distilled water and heat it gently to 60-70°c for 30 minutes.
3. Strain the mixture through a cheesecloth or a coffee filter to remove any impurities and obtain a clear liquid.
4. Mix 1g of beeswax with 10g of candelilla wax and 10g of sweet almond oil in a heat-resistant container.
5. Combine the herbal extract with the wax mixture and emulsify it using a homogenizer or blender for 5 minutes.

10. Artemisia absinthium

Artemisia absinthium, also known as wormwood, creams helps with nausea because of its unique combination of bioactive compounds, particularly thujone and borneol.

These compounds have been found to have anti-inflammatory and antispasmodic properties, which help to soothe the stomach and calm the digestive system. The creams also contain camphor, which can help to relax the muscles and reduce cramping.

By addressing the underlying causes of nausea, wormwood creams provide relief and promote a sense of calm, making them a popular natural remedy for nausea and digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium creams that help with nausea.

• Bornyl acetate: This sesquiterpene has anti-inflammatory and analgesic properties, which may help reduce nausea and vomiting by alleviating underlying inflammation and pain.
• Thujone: A terpenic ketone, thujone has been reported to have a calming effect on the nervous system, which may help alleviate nausea and vomiting associated with anxiety or stress.
• Artabsin: A sesquiterpene lactone, artabsin has been shown to have anti-inflammatory and antioxidant properties, which may help reduce nausea and vomiting by mitigating oxidative stress and inflammation.

Parts Used

The list below shows the primary parts of wormwood used to make creams for nausea.

• Leaves: They are used due to their antispasmodic and anti-inflammatory properties, which help in relieving nausea and other digestive issues.
• Stems: They are used for their bitter compounds, such as thujone, which aid in reducing nausea and other gastrointestinal problems.
• Roots: They are used for their medicinal properties, including their ability to calm the stomach and relieve nausea.

Quick Recipe

The following recipe gives a procedure to make a basic wormwood for nausea.

1. Harvest 1 cup of artemisia absinthium leaves and flowers on a dry sunny day.
2. Dry the harvested plant material in a low-temperature oven at 150°f for 30 minutes.
3. Infuse 1 cup of the dried plant material in 2 cups of carrier oil such as sweet almond oil for 2 weeks.
4. Strain the infused oil and discard the solids then mix it with 1/2 cup of beeswax and 1/4 cup of shea butter.
5. Melt the mixture in a double boiler at 180°f for 10 minutes then pour it into small containers to cool.

What is the best combination of herbal creams to use for nausea?

The best combination of herbal creams that help with nausea is a blend of ginger and peppermint.

Ginger cream has natural anti-inflammatory properties that soothe the stomach and reduce nausea, while peppermint cream helps to calm the digestive system and alleviate symptoms of indigestion. Adding a small amount of chamomile cream can also help to relax and calm the mind, further reducing the likelihood of nausea.

These creams can be applied topically to the skin or taken orally as a supplement.

What ailments similar to nausea are treated with herbal creams?

Ailments similar to nausea/creams.html">nausea/creams.html">nausea that are treated with herbal creams are digestive issues such as indigestion and irritable bowel syndrome (IBS).

Herbal creams containing ingredients like peppermint, ginger, and chamomile can provide relief from these conditions.

Additionally, herbal creams may also be used to treat skin irritations and inflammation, such as eczema and acne, which can exhibit symptoms similar to nausea.