10 Best Herbal Teas For Morning Sickness

Herbal teas for morning sickness are a natural and gentle remedy to alleviate symptoms of nausea and vomiting associated with pregnancy.

These teas are made from herbs and plants that have anti-inflammatory and anti-nausea properties, helping to soothe the stomach and calm the mind.

Examples of helpful teas include ginger, peppermint, and raspberry leaf, which have been shown to reduce morning sickness symptoms, allowing women to feel more comfortable and confident throughout their pregnancy.

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The following article describes in detail the most important teas for morning sickness, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with morning sickness because it has natural anti-inflammatory properties that can soothe the stomach and reduce nausea.

The active compounds in ginger, such as gingerol and shogaol, have been shown to have a positive effect on digestion and can help alleviate symptoms of morning sickness.

Additionally, ginger has been used for centuries as a natural remedy to calm the digestive system and provide relief from nausea and vomiting.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with morning sickness.

• Gingerols: These compounds, specifically 6-gingerol and 8-gingerol, have anti-inflammatory and anti-nausea properties that help alleviate morning sickness by reducing the frequency and severity of nausea and vomiting.
• Shogaols: Similar to gingerols, shogaols have been shown to have anti-inflammatory and anti-nausea effects, which contribute to their efficacy in reducing morning sickness symptoms.
• Zingiberene: A sesquiterpene compound found in ginger, zingiberene has been found to have anti-inflammatory properties and has been shown to help alleviate nausea and vomiting associated with morning sickness by modulating the body's response to nausea-inducing stimuli.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for morning sickness.

• Rhyzomes: The rhyzomes of Zingiber officinale are commonly used to make teas for morning sickness because they contain compounds like gingerol and shogaol, which have anti-inflammatory and anti-nausea properties.
• Leaves: The leaves are occasionally used to make teas for morning sickness, likely due to their similarity in composition to rhyzomes, although they might be less potent.
• Buds: The buds of Zingiber officinale are used in some teas for morning sickness as they contain essential oils that can help alleviate nausea and vomiting.

Recipe

The following recipe gives a procedure to make a basic ginger for morning sickness.

1. Rinse 2-3 dried zingiber officinale rhizomes under cold running water for 2 minutes.
2. Chop the rinsed rhizomes into small pieces using a sharp knife for 5 minutes.
3. Combine the chopped rhizome pieces with 1 cup of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-7 minutes or until the liquid has cooled down slightly.
5. Strain the tea into another cup using a fine-mesh sieve to remove the solids.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with morning sickness because of its natural anti-inflammatory properties that soothe the digestive system.

The menthol present in peppermint helps to calm the stomach and alleviate nausea, allowing the body to better absorb nutrients. Additionally, the invigorating aroma of peppermint can help stimulate circulation, reducing dizziness and fatigue associated with morning sickness.

This can help pregnant individuals feel more comfortable and in control throughout their day.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with morning sickness.

• Menthol: Menthol is a terpene that helps relieve morning sickness by reducing nausea and providing a calming effect on the digestive system.
• Menthone: Menthone is a terpene that has anti-inflammatory and antispasmodic properties, which help alleviate stomach cramps and reduce morning sickness symptoms.
• Limonene: Limonene is a terpene that has anti-emetic properties, which help reduce nausea and vomiting associated with morning sickness by interacting with the brain's nausea centers.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for morning sickness.

• Leaves: Peppermint leaves are commonly used to make teas for morning sickness because they contain menthol, which has anti-inflammatory properties that help alleviate nausea and vomiting.
• Stems: While less commonly used, peppermint stems also contain menthol and other compounds that contribute to the tea's effectiveness in reducing morning sickness symptoms.

Recipe

The following recipe gives a procedure to make a basic peppermint for morning sickness.

1. Harvest 10-15 fresh leaves of mentha x piperita in the morning when the plant is at its peak potency.
2. Rinse the leaves with cool water to remove any dirt or debris from the harvest.
3. Steep 1-2 teaspoons of fresh leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the leaves and any solids.
5. Drink the tea immediately and enjoy its refreshing and invigorating flavor and aroma.

3. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with morning sickness because of its natural anti-inflammatory and soothing properties.

The flavonoids and apigenin present in chamomile tea have been shown to have a calming effect on the stomach and alleviate nausea. Additionally, chamomile tea's ability to regulate digestion and reduce stress levels can help alleviate morning sickness symptoms.

Many pregnant women have found relief from morning sickness symptoms by drinking chamomile tea regularly, making it a popular natural remedy for this common issue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with morning sickness.

• Apigenin: This flavonoid acts as a natural anti-inflammatory and has sedative properties, which can help alleviate morning sickness symptoms.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which can help reduce nausea and vomiting associated with morning sickness.
• Matricine: This sesquiterpene lactone has anti-inflammatory and spasmolytic properties, which can help relax the uterine muscles and alleviate morning sickness symptoms.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for morning sickness.

• Flowers: The flowers are the most commonly used part due to their high apigenin and chamazulene content, which are known for their anti-inflammatory and calming properties.
• Leaves: The leaves are used for their mild flavor and ability to complement the flowers, adding to the overall soothing effect of the tea.
• Seeds: The seeds are sometimes used for their carminative properties, which can help alleviate nausea and vomiting associated with morning sickness.

Recipe

The following recipe gives a procedure to make a basic chamomile for morning sickness.

1. Choose dried matricaria chamomilla flowers in amounts of one to two teaspoons per 8 ounces of water.
2. Bring 8 ounces of water to a boil in a pot over high heat for 3 to 5 minutes.
3. Add the dried matricaria chamomilla flowers to the boiling water and reduce heat to a simmer.
4. Allow the matricaria chamomilla flowers to steep in the water for 5 to 7 minutes.
5. Strain the tea into a cup and discard the solids before serving.

4. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with morning sickness because of its calming and soothing properties.

The tea's natural compounds, such as linalool and linalyl acetate, have been found to ease nausea and vomiting. Additionally, the tea's relaxing effects can help reduce stress and anxiety, common triggers for morning sickness.

As a result, many pregnant women find that drinking Lavandula angustifolia tea helps alleviate morning sickness symptoms, promoting a more comfortable and peaceful pregnancy experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with morning sickness.

• Linalool: This terpene acts as an anti-inflammatory and has a sedative effect on the stomach, which can help alleviate morning sickness symptoms such as nausea and vomiting.
• Linalyl acetate: Another terpene found in Lavandula angustifolia, linalyl acetate is known for its calming and anti-inflammatory properties, which can help reduce morning sickness symptoms and promote a sense of well-being.
• Apigenin: A phenolic compound, apigenin has been found to have anti-inflammatory and antioxidant properties, which can help soothe the stomach and alleviate morning sickness symptoms.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for morning sickness.

• Leaves: Used for their calming properties and ability to alleviate nausea.
• Flowers: Used for their aromatic and soothing effects, which can help reduce morning sickness symptoms.
• Stems: Not typically used for teas, however some herbal remedies may use the stems of lavender to create teas due to their high content of salicylic acid, a compound known for its anti-inflammatory and soothing effects.
• Leaves: Used for their calming properties and ability to alleviate nausea.
• Flowers: Used for their aromatic and soothing effects, which can help reduce morning sickness symptoms.
• Flowers (yes, flowers is the most used part of lavandula angustifolia): This is the most commonly used part for teas, with many herbal remedies incorporating the flowers to alleviate morning sickness symptoms due to their calming and anti-nausea properties.

Recipe

The following recipe gives a procedure to make a basic english lavender for morning sickness.

1. Gather 1 ounce of dried lavandula angustifolia flowers and store them in an airtight container.
2. Boil 1 quart of water in a tea kettle for 5-7 minutes to reach the optimal temperature.
3. Steep 1 teaspoon of dried lavandula angustifolia flowers in the boiling water for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the flowers.
5. Allow the tea to cool for 2-3 minutes before consuming it for maximum benefits.

5. Rubus idaeus

Rubus idaeus, also known as raspberry, teas helps with morning sickness because of its high concentration of antioxidants and anti-inflammatory properties.

The tea's natural compounds, such as anthocyanins and ellagic acid, have been shown to have a positive effect on digestive health and may help alleviate nausea and vomiting.

Additionally, raspberry tea has been traditionally used to soothe the stomach and alleviate discomfort, making it a popular natural remedy for morning sickness during pregnancy.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rubus idaeus teas that help with morning sickness.

• Flavonoids: Flavonoids present in raspberry leaf tea may help alleviate morning sickness by acting as anti-inflammatory agents and antioxidants, which can reduce nausea and vomiting associated with hormonal changes during pregnancy.
• Tannins: Tannins in raspberry leaf tea may help alleviate morning sickness by stabilizing the uterus and reducing nausea, vomiting, and other symptoms associated with morning sickness.
• Ellagic acid: Ellagic acid, a phenolic compound found in raspberry leaf tea, may help alleviate morning sickness by exhibiting antioxidant and anti-inflammatory properties, which can help reduce nausea and vomiting associated with hormonal changes during pregnancy.

Plant's Parts

The list below shows the primary parts of raspberry used to make teas for morning sickness.

• Leaves: Rich in antioxidants and vitamins, Raspberry leaves are believed to help alleviate morning sickness due to their uterine tonic properties.
• Fruits: Raspberry fruits, particularly the ripe ones, are high in fiber, vitamins, and minerals that can help ease morning sickness symptoms.
• Buds: Raspberry buds, rich in antioxidants and other nutrients, are thought to provide relief from morning sickness by supporting the uterus and reducing nausea.

Recipe

The following recipe gives a procedure to make a basic raspberry for morning sickness.

1. Harvest fresh rubus idaeus leaves and flowers in the early morning or late afternoon for optimal flavor.
2. Rinse the harvested rubus idaeus leaves and flowers with cool water to remove any dirt or debris.
3. Steep 2 teaspoons of dried rubus idaeus leaves or 3 tablespoons of fresh leaves in 1 cup of boiling water.
4. Allow the mixture to steep for 5 to 10 minutes before straining it with a fine-mesh sieve.
5. Drink the tea immediately after straining or store it in the refrigerator for up to 24 hours.

6. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with morning sickness because of its potential to alleviate nausea and vomiting.

The tea's anti-inflammatory properties may help to reduce stomach discomfort and ease symptoms associated with morning sickness. Additionally, the tea's natural diuretic properties may help to reduce water retention, which can contribute to morning sickness.

Some research suggests that stinging nettle tea may also have a balancing effect on the body's hormonal levels, further supporting its potential to alleviate morning sickness symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with morning sickness.

• Flavonoids: Flavonoids, particularly quercetin, in Urtica dioica tea may help alleviate morning sickness by reducing inflammation and improving digestion.
• Iridoids: Iridoids, such as aucubin, in Urtica dioica tea may help to relax the stomach and reduce nausea by blocking the action of serotonin, a neurotransmitter involved in nausea and vomiting.
• Saponins: Saponins, which include compounds like ursolic acid, in Urtica dioica tea may help to reduce inflammation and alleviate morning sickness symptoms by blocking the action of histamine, a chemical involved in nausea and vomiting.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for morning sickness.

• Leaves: High in vitamins and minerals, particularly iron, which can help alleviate anemia-related symptoms of morning sickness.
• Stems: Rich in antioxidants and anti-inflammatory compounds, which can help reduce nausea and discomfort associated with morning sickness.
• Roots: Contain compounds that may help regulate hormonal imbalances and alleviate digestive issues common in morning sickness.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for morning sickness.

1. Harvest 25-30 fresh leaves and stems of urtica dioica from a clean area.
2. Rinse the harvested urtica dioica in cold water for 30 seconds to remove impurities.
3. Chop the cleaned urtica dioica into small pieces using a sharp knife or tool.
4. Steep 1 teaspoon of chopped urtica dioica in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve and discard the solids immediately.

7. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with morning sickness because of its potent anti-inflammatory and diuretic properties.

The tea's high concentration of vitamins and minerals, such as potassium and iron, helps to stabilize blood pressure and alleviate nausea. Additionally, dandelion root contains compounds that have been shown to reduce inflammation in the digestive tract, which can contribute to morning sickness.

By soothing the digestive system and regulating blood pressure, dandelion tea can provide much-needed relief for women experiencing morning sickness during pregnancy.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with morning sickness.

• Flavonoids: These plant compounds help alleviate morning sickness by exerting anti-inflammatory and antioxidant effects that may reduce nausea and vomiting.
• Alkaloids: Although rare, aristolochic acid has been shown to have anti-emetic properties, which may help alleviate morning sickness symptoms.
• Saponins: These compounds help to stabilize stomach contents, reducing nausea and vomiting, and may also have a gentle anti-inflammatory effect to alleviate morning sickness.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for morning sickness.

• Leaves: Fresh dandelion leaves are often used to make teas for morning sickness due to their potential anti-inflammatory and digestive properties.
• Flowers: Dandelion flowers are commonly used to make teas for morning sickness as they are believed to have a gentle emetic effect, helping to alleviate nausea.
• Roots: Dandelion roots are sometimes used in teas for morning sickness due to their perceived ability to calm the digestive system and reduce stomach discomfort.

Recipe

The following recipe gives a procedure to make a basic dandelion for morning sickness.

1. Gather 20-30 fresh taraxacum officinale leaves and flowers for tea preparation.
2. Dry the collected taraxacum officinale leaves and flowers for 2-3 days in a well-ventilated area.
3. Measure 1-2 teaspoons of dried taraxacum officinale per 8 ounces of boiling water.
4. Steep the dried taraxacum officinale in boiling water for 5-7 minutes to release the active compounds.
5. Strain the taraxacum officinale tea and discard the solids to serve hot or cold.

8. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with morning sickness because of its natural ability to soothe and calm the digestive system.

The herb's antispasmodic properties can ease nausea and vomiting, while its calming effects can help alleviate stress and anxiety that often exacerbate morning sickness. Additionally, Melissa officinalis has been shown to have a gentle sedative effect, which can aid in promoting a restful night's sleep, further reducing morning sickness symptoms.

This makes lemon balm tea a popular choice for pregnant women.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with morning sickness.

• Rosenus and rosmarinic acid: These compounds have been shown to have anti-inflammatory and antioxidant properties, which can help alleviate morning sickness symptoms by reducing inflammation and stabilizing the stomach.
• Melissic acid and ursolic acid: These triterpenoids have been found to have antispasmodic and anti-inflammatory effects, which can help ease morning sickness symptoms such as nausea and vomiting by relaxing the muscles in the stomach and reducing inflammation.
• Melissoside: This compound has been reported to have a sedative effect, which can help alleviate morning sickness symptoms such as anxiety and stress that may exacerbate nausea and vomiting.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for morning sickness.

• Leaves: The leaves are the most commonly used part due to their high concentration of essential oils, which have a soothing and calming effect on the stomach.
• Flowers: The flowers are another popular choice as they contain a high amount of rosmarinic acid, which has anti-inflammatory properties that can help alleviate nausea and stomach discomfort.
• Stems: The stems of Melissa officinalis are also used to make teas, as they contain a higher concentration of volatile oils compared to the leaves, providing a similar soothing effect.

Recipe

The following recipe gives a procedure to make a basic lemon balm for morning sickness.

1. Gather fresh melissa officinalis leaves from a trusted source or purchase dried herb.
2. Measure out 1-2 teaspoons of dried melissa officinalis or 2-3 sprigs of fresh leaves.
3. Heat 8 ounces of boiling water in a teapot or kettle for 2-3 minutes.
4. Steep the melissa officinalis leaves in the heated water for 5-7 minutes to release flavors.
5. Strain the tea and discard the leaves before serving the tea hot or chilled.

9. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with morning sickness because of its unique combination of compounds.

The tea contains anethole, a natural oil that has been shown to have anti-inflammatory properties and ease digestive discomfort. It also helps to stimulate digestion and relieve nausea, making it a popular remedy for pregnant women experiencing morning sickness.

Additionally, fennel tea has a calming effect, which can help to reduce stress and anxiety that may exacerbate morning sickness symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with morning sickness.

• Fenchone: Fenchone helps alleviate morning sickness by inhibiting the contraction of smooth muscles in the stomach, reducing nausea and vomiting.
• Anethole: Anethole has anti-inflammatory and antioxidant properties, which may help reduce inflammation in the stomach and alleviate symptoms of morning sickness such as nausea and dizziness.
• Methyl chavicol: Methyl chavicol, a phenolic compound, has been shown to have antiemetic properties, which help to reduce the frequency and severity of morning sickness episodes.

Plant's Parts

The list below shows the primary parts of fennel used to make teas for morning sickness.

• Seeds: They are the primary source of the active compound anethole, which helps alleviate morning sickness due to its carminative and anti-inflammatory properties.
• Leaves: Leaves contain a significant amount of anethole, which is also found in the seeds, and are often used to make teas for their calming and digestive benefits.
• Roots: The roots of Foeniculum vulgare are a rich source of inulin, a prebiotic fiber that helps soothe the digestive system and alleviate morning sickness symptoms.

Recipe

The following recipe gives a procedure to make a basic fennel for morning sickness.

1. Harvest foeniculum vulgare leaves and stems from mature plants at the end of the summer or early fall season.
2. Dry the harvested foeniculum vulgare leaves and stems in a warm place with good air circulation for 1 week.
3. Measure 1 teaspoon of dried foeniculum vulgare leaves and stems per 8 ounces of boiling water for tea.
4. Steep the dried foeniculum vulgare leaves and stems in boiling water for 5 to 10 minutes to release flavors.
5. Strain the tea and discard the solids before serving the herbal tea warm or at room temperature.

10. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with morning sickness because it has been traditionally used to improve circulation and reduce inflammation.

The antioxidants and flavonoids present in Ginkgo biloba tea may help alleviate the nausea and dizziness associated with morning sickness by promoting healthy blood flow to the stomach and brain. Additionally, its anti-inflammatory properties may also help soothe digestive issues, providing relief from morning sickness symptoms.

This natural remedy has been a popular choice for pregnant women seeking a holistic approach to managing morning sickness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with morning sickness.

• Flavonoids: Help alleviate morning sickness by exerting anti-inflammatory and antioxidant effects, which may contribute to reduced nausea and vomiting.
• Bilobalide: May help reduce morning sickness by interacting with the nervous system and modulating neurotransmitter activity, potentially leading to improved mood and reduced nausea.
• Ginkgolides: Have been suggested to help alleviate morning sickness by inhibiting the release of serotonin and other neurotransmitters involved in nausea and vomiting, thereby providing relief from morning sickness symptoms.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for morning sickness.

• Leaves: Used in Ginkgo biloba teas, the leaves are the most commonly used part to alleviate morning sickness due to their high concentration of flavonoids and terpenoids, which may help reduce nausea and vomiting.
• Seeds: Used in some traditional teas, the seeds are believed to aid in morning sickness relief, although their effectiveness is not well-documented.
• Leaves: Some herbal teas combine Ginkgo biloba leaves with other herbs to help alleviate morning sickness symptoms, possibly due to the leaves' potential anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for morning sickness.

1. Choose high-quality dried ginkgo biloba leaves with no contaminants or additives in quantities of 2-3 teaspoons per 8 ounces.
2. Steep the dried leaves in boiling water for 5-7 minutes to release their active compounds and flavors.
3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove the solids and avoid bitterness.
4. Add honey or other sweeteners to taste as desired to enhance the flavor and palatability.
5. Store the tea in the refrigerator for up to 3 days or freeze for longer periods of time.

What is the best combination of herbal teas to use for morning sickness?

The best combination of herbal teas that help with morning sickness is a blend of Ginger, Peppermint, and Lemon Balm.

Ginger tea has natural anti-inflammatory properties that can help alleviate nausea and stomach discomfort. Peppermint tea can help relax the muscles in the stomach and reduce symptoms of morning sickness. Lemon Balm tea has a calming effect and can help regulate digestion.

Drinking a combination of these teas may help alleviate morning sickness symptoms and provide relief for pregnant women.