9 Best Herbal Teas For Morning Sickness
Herbal teas for morning sickness are a natural remedy used to alleviate the symptoms of nausea and vomiting experienced during pregnancy.
These teas are often used as an alternative to medication, as they offer a gentle and non-invasive approach to managing morning sickness.
Examples of herbal teas that have been found to be effective in treating morning sickness include peppermint tea, which helps to calm the stomach and reduce nausea, ginger tea, which has anti-inflammatory properties that can help to alleviate vomiting, and fennel tea, which has a soothing effect on the digestive system.
Additionally, other herbal teas such as raspberry leaf tea, chamomile tea, and lemon balm tea have also been used to treat morning sickness due to their calming and soothing properties, which can help to reduce anxiety and stress that can exacerbate morning sickness symptoms.
According to "The Australian & New Zealand journal of obstetrics & gynaecology", teas for morning sickness may be beneficial when containing ginger extract, as it has been shown to reduce nausea and retching in pregnant women experiencing morning sickness.
Below there's a list of the 9 best herbal teas for morning sickness.
- 1. Angelica sinensis teas
- 2. Zingiber officinale teas
- 3. Scutellaria baicalensis teas
- 4. Ginkgo biloba teas
- 5. Cnidium monnieri teas
- 6. Paeonia lactiflora teas
- 7. Panax ginseng teas
- 8. Pueraria montana teas
- 9. Rhodiola rosea teas
Also you may be interested in...
TODAY'S FREE BOUNDLE
Herb Drying Checklist + Herbal Tea Shopping List + Medicinal Herbs Flashcards
Enter you best email address below to receive this bundle (3 product valued $19.95) for FREE + exclusive access to The Aphotecary Letter.
$19.95 -> $0.00
1. Angelica sinensis teas
Angelica sinensis teas have been used for centuries to treat morning sickness, a common symptom of pregnancy characterized by nausea and vomiting.
The anti-emetic properties of this herbal preparation help to alleviate morning sickness by reducing the frequency and severity of nausea and vomiting episodes.
The bioactive constituents of Angelica sinensis, including ferulic acid, sinensis acid, and polysaccharides, play a crucial role in reducing inflammation and modulating the body's response to pregnancy hormones, thereby alleviating morning sickness symptoms.
The benefits of using Angelica sinensis teas to treat morning sickness include reduced nausea and vomiting, improved overall well-being, and a lower risk of dehydration and related complications.
2. Zingiber officinale teas
Zingiber officinale teas, derived from the root of the ginger plant, have been traditionally used to alleviate morning sickness, a common symptom experienced by pregnant women.
The anti-inflammatory and antispasmodic properties of this herbal preparation help to calm the digestive system and alleviate nausea, making it an effective remedy for morning sickness.
The bioactive constituents, including gingerols and shogaols, have been found to be responsible for the analgesic and anti-inflammatory effects, which contribute to the relief of morning sickness symptoms.
By consuming Zingiber officinale teas, pregnant women can experience relief from morning sickness, promoting a healthier pregnancy and better overall well-being.
Related Study
According to the study, Zingiber officinale teas (ginger syrup mixed in water) may be a useful remedy for relieving nausea and vomiting in pregnant women during the first trimester, showing a significant improvement in symptoms compared to a placebo.
3. Scutellaria baicalensis teas
Scutellaria baicalensis teas have been traditionally used to treat morning sickness in pregnant women due to their anti-inflammatory and anti-emetic properties, which help alleviate nausea and vomiting.
The bioactive constituents, including baicalin and wogonin, in Scutellaria baicalensis teas have been found to have a sedative effect on the stomach, reducing the frequency and severity of morning sickness episodes.
These constituents also exhibit antioxidant and anti-inflammatory activities, which may contribute to their therapeutic effects in treating morning sickness.
Drinking Scutellaria baicalensis teas has been reported to provide relief from morning sickness in some studies, making it a potential natural remedy for this common pregnancy-related issue.
4. Ginkgo biloba teas
Ginkgo biloba teas have been used for centuries to treat various health issues, including morning sickness, which is a common symptom experienced by pregnant women.
The anti-inflammatory and antioxidant properties of Ginkgo biloba teas help to alleviate morning sickness by reducing nausea and vomiting.
The bioactive constituents, such as flavonoids and terpenoids, in Ginkgo biloba teas work together to provide relief from morning sickness by reducing inflammation, improving blood flow, and stabilizing the digestive system.
The benefits of Ginkgo biloba teas in treating morning sickness include reduced nausea and vomiting, improved digestion, and a decrease in stress and anxiety levels associated with the condition.
5. Cnidium monnieri teas
Cnidium monnieri teas have been traditionally used to alleviate morning sickness, particularly in pregnant women, due to its anti-nausea and anti-inflammatory properties.
The bioactive constituents of Cnidium monnieri, including alkaloids and coumarins, help to regulate digestive function and reduce vomiting episodes.
By modulating the nervous system and reducing inflammation in the stomach, Cnidium monnieri teas can help to alleviate morning sickness symptoms, providing relief to pregnant women.
The benefits of using Cnidium monnieri teas to treat morning sickness include a reduction in nausea and vomiting episodes, improved overall well-being, and a lower risk of dehydration and related complications.
6. Paeonia lactiflora teas
Paeonia lactiflora teas, made from the flowers of the peony plant, have been traditionally used to alleviate morning sickness in pregnant women.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce nausea and vomiting by soothing the digestive system and calming the mind.
The bioactive constituents, including paeonol, paeoniflorin, and ferulic acid, have been shown to have a sedative effect on the central nervous system, which may contribute to their anti-nausea effects.
Drinking Paeonia lactiflora teas may also provide relief from morning sickness due to its benefits in regulating blood sugar levels and promoting relaxation.
7. Panax ginseng teas
Panax ginseng teas have been traditionally used to alleviate morning sickness symptoms, particularly in pregnant women, due to their adaptogenic and anti-inflammatory properties.
The bioactive constituents, including ginsenosides and panaxynol, help to reduce nausea and vomiting by modulating the body's response to stress and promoting relaxation.
The antiemetic properties of Panax ginseng teas are believed to be beneficial in treating morning sickness by regulating the balance of neurotransmitters in the brain, such as serotonin and dopamine, which play a crucial role in mood regulation and nausea control.
Regular consumption of Panax ginseng teas has been shown to provide relief from morning sickness symptoms, allowing women to maintain a healthy pregnancy and reduce the associated discomfort.
8. Pueraria montana teas
Pueraria montana teas, derived from the roots of the Pueraria montana plant, have been traditionally used to treat morning sickness, a common symptom experienced by pregnant women.
The herbal preparation contains isoflavones, such as daidzein and genistein, which exhibit anti-inflammatory and antioxidant properties, helping to alleviate nausea and vomiting associated with morning sickness.
By reducing inflammation in the digestive tract and promoting relaxation, Pueraria montana teas can help to soothe the stomach and alleviate morning sickness symptoms, providing relief to pregnant women.
The benefits of Pueraria montana teas in treating morning sickness include reduced nausea and vomiting, improved digestion, and a sense of overall well-being, making it a natural and effective remedy for this common pregnancy ailment.
9. Rhodiola rosea teas
Rhodiola rosea teas have been traditionally used to treat morning sickness, a common symptom of pregnancy characterized by nausea, vomiting, and dizziness.
The adaptogenic properties of Rhodiola rosea teas help to regulate the body's response to stress, thereby reducing the severity of morning sickness symptoms.
The bioactive constituents present in Rhodiola rosea teas, including rosavin, rosin, and salidroside, have been shown to have anti-inflammatory and antioxidant effects, which contribute to their therapeutic benefits in treating morning sickness.
By consuming Rhodiola rosea teas, women experiencing morning sickness may experience relief from nausea and vomiting, improved mood, and enhanced overall well-being.