By Leen Randell
Updated: Jul 03, 2024
10 Best Herbal Capsules For Inflammatory Bowel Disease
Herbal capsules for inflammatory bowel disease are natural supplements made from plant extracts that have anti-inflammatory properties, helping to alleviate symptoms such as abdominal pain, diarrhea, and fatigue associated with conditions like Crohn's disease and ulcerative colitis.
Capsules containing turmeric, ginger, and slippery elm have been shown to reduce inflammation in the gut, while others like aloe vera and marshmallow root soothe irritated mucous membranes.
By taking these herbal capsules, individuals with inflammatory bowel disease can experience improved digestion, reduced discomfort, and enhanced overall quality of life.
The following article describes in detail the most important capsules for inflammatory bowel disease, including medicinal properties, parts of herbs to use, and recipes for preparations.
- 1. Curcuma longa
- 2. Ulmus rubra
- 3. Althaea officinalis
- 4. Zingiber officinale
- 5. Glycyrrhiza glabra
- 6. Canarium strictum
- 7. Harpagophytum procumbens
- 8. Taraxacum officinale
- 9. Hypericum perforatum
- 10. Berberis aristata
- What is the best combination of herbal capsules to use for inflammatory bowel disease?
- What ailments similar to inflammatory bowel disease are treated with herbal capsules?
1. Curcuma longa
Turmeric capsules helps with inflammatory bowel disease because they contain a potent anti-inflammatory compound called curcumin, which has been shown to reduce inflammation and oxidative stress in the gut.
Curcumin has been found to inhibit the production of pro-inflammatory molecules, such as cytokines and prostaglandins, that contribute to the development and progression of inflammatory bowel disease (IBD).
By reducing inflammation, curcumin may help alleviate symptoms of IBD, including abdominal pain, diarrhea, and weight loss.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa capsules that help with inflammatory bowel disease.
- Curcumin: This polyphenolic compound exhibits potent anti-inflammatory properties by inhibiting the production of pro-inflammatory enzymes and cytokines, thus reducing inflammation in the gut and alleviating symptoms of inflammatory bowel disease.
- Demethoxycurcumin: As a curcuminoid, DMC has shown anti-inflammatory and antioxidant activities, which contribute to its potential in mitigating oxidative stress and inflammation in the gastrointestinal tract, thereby alleviating symptoms of inflammatory bowel disease.
- Bisdemethoxycurcumin: This curcuminoid has been found to possess anti-inflammatory and antioxidant properties, which may help in reducing inflammation and oxidative stress in the gut, ultimately providing relief from symptoms associated with inflammatory bowel disease.
Parts Used
The list below shows the primary parts of turmeric used to make capsules for inflammatory bowel disease.
- Rhyzomes: They are used due to their high content of curcumin, a bioactive compound with potent anti-inflammatory and antioxidant properties.
- Roots: They are used as an alternative source of curcumin, as the rhyzomes may not be readily available or have varying curcumin content.
- Seeds: They are not as commonly used, but are used in some cases due to the presence of curcuminoids and other compounds that may have anti-inflammatory effects.
Quick Recipe
The following recipe gives a procedure to make a basic turmeric for inflammatory bowel disease.
- Harvest 20-30 grams of dried curcuma longa root powder from a reputable supplier or dried from fresh roots.
- Mix the powder with 2 tablespoons of a binding agent like gum acacia in a clean bowl.
- Add a small amount of water to the bowl to create a dough-like consistency and knead for 5 minutes.
- Use a capsule machine to fill empty capsules with the mixture and seal them according to manufacturer's instructions.
- Label the capsules with the name of the product curcuma longa extract and the dosage of 500 mg per capsule.
2. Ulmus rubra
Slippery elm capsules helps with inflammatory bowel disease because of its unique ability to soothe and protect the mucous membranes lining the digestive tract.
The capsule's mucilages, derived from the inner bark of the slippery elm tree, form a protective barrier that reduces inflammation and irritation caused by IBD.
This natural barrier also helps to calm and repair the gut lining, promoting healing and reducing symptoms such as abdominal pain, diarrhea, and cramping.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ulmus rubra capsules that help with inflammatory bowel disease.
- Triterpenoids: Triterpenoids, such as ursolic acid, have anti-inflammatory properties that may help reduce inflammation and alleviate symptoms associated with inflammatory bowel disease.
- Phenolic acids: Phenolic acids, including ellagic acid and ferulic acid, possess antioxidant and anti-inflammatory activities that may help protect the gut from oxidative stress and inflammation, potentially alleviating symptoms of inflammatory bowel disease.
- Flavonoids: Flavonoids, such as quercetin, have anti-inflammatory and antioxidant properties that may help reduce inflammation, improve gut barrier function, and modulate the immune response, potentially alleviating symptoms of inflammatory bowel disease.
Parts Used
The list below shows the primary parts of slippery elm used to make capsules for inflammatory bowel disease.
- Barks: Used to make capsules due to their possible anti-inflammatory properties, which may help alleviate symptoms of inflammatory bowel disease.
- Leaves: Used to make capsules due to their possible antioxidant and anti-inflammatory effects, which may help reduce inflammation in the digestive tract.
- Roots: Used to make capsules due to their possible anti-inflammatory and antimicrobial properties, which may help soothe and protect the digestive system.
Quick Recipe
The following recipe gives a procedure to make a basic slippery elm for inflammatory bowel disease.
- Harvest 30g of dried ulmus rubra bark by cutting branches with sharp pruning shears in early spring.
- Dry the harvested material in a low-temperature oven at 50°c for 2 hours to reduce moisture content.
- Grind the dried ulmus rubra bark into a fine powder using a mortar and pestle for 5 minutes.
- Mix the powder with 10g of gelatin and 30ml of water in a saucepan over low heat for 10 minutes.
- Fill empty gelatin capsules with 200mg of the powdered ulmus rubra mixture and seal immediately to prevent moisture absorption.
3. Althaea officinalis
Marshmallow capsules helps with inflammatory bowel disease because of their anti-inflammatory and soothing properties.
The mucilages present in marshmallow root gel form a protective barrier on the lining of the digestive tract, reducing inflammation and irritation caused by conditions such as Crohn's disease and ulcerative colitis.
This natural remedy also helps to reduce inflammation by inhibiting the production of pro-inflammatory compounds, promoting healing and reducing symptoms like abdominal pain, diarrhea, and bleeding.
Medicinal Constituents
The list below shows the primary medicinal constituents in Althaea officinalis capsules that help with inflammatory bowel disease.
- Mucilages: Mucilages are complex carbohydrates that form a protective barrier on the gut mucosa, reducing inflammation and irritation associated with inflammatory bowel disease by soothing and shielding the intestinal lining.
- Phenolic acids: Phenolic acids, particularly caffeic acid, possess anti-inflammatory and antioxidant properties that help combat oxidative stress and inflammation in the gut, which are characteristic of inflammatory bowel disease.
- Glycosides: Glycosides, such as althaea polysaccharides, have prebiotic properties that promote the growth of beneficial gut bacteria, which can help regulate the gut microbiome, reduce inflammation, and alleviate symptoms of inflammatory bowel disease.
Parts Used
The list below shows the primary parts of marshmallow used to make capsules for inflammatory bowel disease.
- Roots: They are the primary part used due to their high mucilage content, which helps to soothe and protect the digestive tract.
- Leaves: Leaves are used to make teas and infusions, but in capsule form, their mucilage content is also utilized to help manage inflammation and bowel issues.
- Barks: Barks of Althaea officinalis are another part used to make capsules, contributing to their anti-inflammatory and soothing properties when ingested.
Quick Recipe
The following recipe gives a procedure to make a basic marshmallow for inflammatory bowel disease.
- Harvest 100g of dried root of althaea officinalis from a trusted supplier or your garden.
- Clean the harvested root material by washing it in cold running water for 5 minutes.
- Dry the cleaned root material in a low temperature oven at 50c for 4 hours.
- Grind the dried root material into a fine powder using a coffee grinder for 5 minutes.
- Fill gelatin capsules with 250mg of the powdered root material and seal them tightly.
4. Zingiber officinale
Ginger capsules helps with inflammatory bowel disease because of its potent anti-inflammatory properties.
The bioactive compounds present in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and alleviate symptoms associated with conditions like Crohn's disease and ulcerative colitis. Ginger has also been found to increase the production of mucus in the gut, which helps to soothe and protect the mucosal lining, reducing inflammation and discomfort.
Additionally, ginger has antioxidant properties that help to neutralize free radicals, further reducing oxidative stress and inflammation in the digestive tract.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with inflammatory bowel disease.
- Gingerols: These compounds have potent anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the gut, thereby alleviating symptoms of IBD.
- Shogaols: Similar to gingerols, shogaols possess anti-inflammatory and antioxidant activities that may help mitigate the inflammatory response and promote healing in the gastrointestinal tract.
- 6-gingerol: This gingerol has been shown to possess anti-inflammatory and anti-oxidative properties, which can help protect the gut lining from damage, reduce inflammation, and promote the healing of IBD symptoms.
Parts Used
The list below shows the primary parts of ginger used to make capsules for inflammatory bowel disease.
- Rhyzomes: They are the most used part due to their high concentration of active compounds, including gingerols and shogaols, which have anti-inflammatory properties.
- Roots: Roots of Zingiber officinale are also widely used as they contain similar active compounds as the rhyzomes, which help in reducing inflammation and alleviating symptoms of inflammatory bowel disease.
- Buds: Ginger buds, particularly the young buds, contain high levels of bioactive compounds, including gingerol and shogaol, which are used to manufacture capsules for inflammatory bowel disease treatment.
Quick Recipe
The following recipe gives a procedure to make a basic ginger for inflammatory bowel disease.
- Harvest 50-100g of dried zingiber officinale rhizomes from a reputable source for optimal potency.
- Grind the dried rhizomes into a fine powder using a coffee grinder or mortar and pestle for 5 minutes.
- Mix 500mg of the ground rhizome powder with 50mg of a binding agent like vegetable cellulose in a bowl.
- Use a capsule machine to fill 50-100 empty capsules with the powder mixture in about 10 minutes.
- Store the filled capsules in an airtight container in a cool dark place for up to 2 years.
5. Glycyrrhiza glabra
Licorice capsules helps with inflammatory bowel disease because they contain glycyrrhizin, a compound that has anti-inflammatory properties.
Glycyrrhizin blocks the production of pro-inflammatory chemicals in the gut, which reduces inflammation and alleviates symptoms such as diarrhea, abdominal pain, and bloating. Additionally, licorice root extract has been shown to heal and protect the mucous membranes in the digestive tract, promoting a healthy balance of gut bacteria and reducing oxidative stress.
This natural approach can provide relief from chronic inflammatory bowel disease without resorting to harsh medications.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with inflammatory bowel disease.
- Glycyrrhizin: Glycyrrhizin, a triterpenoid saponin, has anti-inflammatory properties that may help reduce inflammation and oxidative stress in the gut, thereby alleviating symptoms of inflammatory bowel disease.
- Liquiritin: Liquiritin, a phenolic compound, has been shown to have anti-inflammatory and antioxidant effects, which may help protect the gut mucosa and reduce inflammation in inflammatory bowel disease.
- Isoliquiritin: Isoliquiritin, another phenolic compound, has been found to have anti-inflammatory properties, which may help reduce inflammation and oxidative stress in the gut, thereby alleviating symptoms of inflammatory bowel disease.
Parts Used
The list below shows the primary parts of licorice used to make capsules for inflammatory bowel disease.
- Roots: They are the primary source of glycyrrhizin, a compound that has anti-inflammatory properties.
- Leaves: They contain flavonoids and terpenoids, which contribute to their anti-inflammatory and antioxidant effects.
- Fruits: They have been used traditionally in Ayurvedic medicine to treat various gastrointestinal issues, including inflammatory bowel disease.
Quick Recipe
The following recipe gives a procedure to make a basic licorice for inflammatory bowel disease.
- Harvest 40 grams of dried glycyrrhiza glabra roots to obtain the desired quantity.
- Grind the dried roots into a fine powder using a mortar and pestle for 10 minutes.
- Mix the powder with 200 grams of gelatin to form a uniform blend.
- Fill each empty capsule shell with 250 milligrams of the mixture and seal.
- Store the capsules in a cool dry place for up to six months.
6. Canarium strictum
Galip nut capsules helps with inflammatory bowel disease because they contain gallic acid, a potent anti-inflammatory compound that targets the underlying causes of IBD.
The capsules also have antioxidant properties that help reduce oxidative stress and inflammation in the digestive tract.
Additionally, galip nut has been shown to modulate the gut microbiome, promoting a healthy balance of beneficial bacteria that can further alleviate symptoms of IBD, such as abdominal pain, diarrhea, and fatigue.
Medicinal Constituents
The list below shows the primary medicinal constituents in Canarium strictum capsules that help with inflammatory bowel disease.
- Phenolic acids: Phenolic acids, such as ferulic acid and sinapic acid, have anti-inflammatory properties, which can help reduce inflammation in the gut and alleviate IBD symptoms.
- Terpenoids: Sesquiterpenes, like β-eudesmol and α-eudesmol, have shown anti-inflammatory and antioxidant activities, which can help protect the gut lining from inflammation and oxidative stress associated with IBD.
- Flavonoids: Flavanones, like naringenin, possess anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the gut, thus alleviating IBD symptoms.
Parts Used
The list below shows the primary parts of galip nut used to make capsules for inflammatory bowel disease.
- Rhyzomes: They are commonly used due to their anti-inflammatory properties, which help alleviate symptoms of inflammatory bowel disease.
- Barks: The barks of Canarium strictum are used in capsule form due to their potential antioxidant and anti-inflammatory effects, providing relief from bowel inflammation.
- Seeds: The seeds of Canarium strictum are used in capsule form to treat inflammatory bowel disease due to their reported anti-inflammatory and antioxidant properties, which help reduce inflammation and promote healing in the digestive tract.
Quick Recipe
The following recipe gives a procedure to make a basic galip nut for inflammatory bowel disease.
- Gather 250g of dried canarium strictum bark, 100g of gelatin, and 500ml of distilled water for capsule preparation.
- Extract the active compounds from the dried canarium strictum bark by steeping it in the distilled water for 30 minutes.
- Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean container to separate the liquid from the solids.
- Mix the strained liquid with the gelatin in a double boiler and heat it gently until the gelatin dissolves completely, stirring occasionally.
- Fill empty gelatin capsules with the prepared liquid extract and seal them immediately to preserve their potency.
7. Harpagophytum procumbens
Devil's claw capsules helps with inflammatory bowel disease because of its anti-inflammatory and analgesic properties.
The capsule's active ingredients, including harpagoside and cymarine, have been shown to reduce inflammation in the digestive tract by inhibiting the production of pro-inflammatory chemicals and blocking the activation of immune cells that contribute to chronic inflammation.
This relief from inflammation can help alleviate symptoms such as abdominal pain, diarrhea, and constipation commonly associated with inflammatory bowel disease.
Medicinal Constituents
The list below shows the primary medicinal constituents in Harpagophytum procumbens capsules that help with inflammatory bowel disease.
- Isoferulic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the gut associated with inflammatory bowel disease.
- Harpagoside: As a sesquiterpene glycoside, harpagoside has anti-inflammatory and immunomodulatory effects, which help regulate the immune response and reduce inflammation in the gastrointestinal tract.
- Harmonic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which help protect the gut mucosa from damage and reduce symptoms associated with inflammatory bowel disease, such as abdominal pain and diarrhea.
Parts Used
The list below shows the primary parts of devil's claw used to make capsules for inflammatory bowel disease.
- Roots: The roots are the primary part used to make capsules due to their high content of harpagoside, a key bioactive compound with anti-inflammatory properties.
- Barks: The barks are another part used to make capsules, as they also contain harpagoside and other bioactive compounds that help alleviate inflammatory bowel disease symptoms.
- Leaves: Leaves are sometimes used to make capsules, although less frequently than roots and barks, as they contain smaller amounts of harpagoside but still contribute to the overall anti-inflammatory effects.
Quick Recipe
The following recipe gives a procedure to make a basic devil's claw for inflammatory bowel disease.
- Harvest 100 grams of dried harpagophytum procumbens roots from a reputable supplier within 2 years of processing.
- Dry the harvested roots in a single layer at 50 degrees celsius for 2 hours in a food dehydrator.
- Grind 50 grams of dried harpagophytum procumbens roots into a fine powder using a coffee grinder within 5 minutes.
- Mix the powdered harpagophytum procumbens with 100 grams of vegetable cellulose powder and 20 grams of silicon dioxide powder.
- Fill 100 empty gelatin capsules with 250 milligrams of the powdered mixture and seal immediately within 2 minutes.
8. Taraxacum officinale
Dandelion capsules helps with inflammatory bowel disease because they contain a unique blend of antioxidants, anti-inflammatory compounds, and prebiotic fibers that soothe and calm the digestive tract.
The antioxidants in dandelion help reduce oxidative stress and inflammation, while its prebiotic fibers promote the growth of beneficial gut bacteria, improving digestion and absorption of nutrients.
This holistic approach can significantly alleviate symptoms of inflammatory bowel disease, such as abdominal pain, bloating, and diarrhea, leading to improved overall health and quality of life.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale capsules that help with inflammatory bowel disease.
- Taraxasterol: A triterpenoid saponin that exhibits anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress associated with IBD.
- Taraxasterol acetate: A triterpenoid saponin that has been shown to have anti-inflammatory effects by inhibiting the production of pro-inflammatory cytokines and enzymes, thereby reducing inflammation in the gut.
- Inulin: A fructan that acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving gut barrier function, which can help alleviate symptoms of IBD such as diarrhea, abdominal pain, and weight loss.
Parts Used
The list below shows the primary parts of dandelion used to make capsules for inflammatory bowel disease.
- Leaves: Their high content of flavonoids and saponins makes them effective in reducing inflammation and improving gut health.
- Flowers: They contain sesquiterpene lactones, which have anti-inflammatory properties and can help alleviate symptoms of inflammatory bowel disease.
- Seeds: The seeds are rich in saponins, which have been shown to have anti-inflammatory effects and may help soothe the gut lining.
Quick Recipe
The following recipe gives a procedure to make a basic dandelion for inflammatory bowel disease.
- Harvest 1 cup of fresh taraxacum officinale leaves and flowers at dawn when they are at their highest potency.
- Dry the taraxacum officinale mixture in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
- Grind 2 tablespoons of the dried taraxacum officinale mixture into a fine powder using a coffee grinder.
- Mix 1/2 teaspoon of the taraxacum officinale powder with 1/2 teaspoon of a natural filler like cornstarch.
- Fill 10 empty gelatin capsules with the taraxacum officinale mixture and seal them with a capsule sealer.
9. Hypericum perforatum
St John's Wort capsules helps with inflammatory bowel disease because of its potent anti-inflammatory properties.
The herb contains bioactive compounds that inhibit the production of pro-inflammatory cytokines, reducing inflammation and oxidative stress in the digestive tract. This natural remedy also exhibits immunomodulatory effects, modulating the immune response to alleviate symptoms such as abdominal pain, diarrhea, and bloating associated with inflammatory bowel disease.
By addressing the underlying inflammatory process, St John's Wort capsules can help improve gut health and alleviate the discomfort of inflammatory bowel disease.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hypericum perforatum capsules that help with inflammatory bowel disease.
- Hyperforin: Hyperforin has potent anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the gut associated with inflammatory bowel disease (IBD).
- Hypotensive flavonoids: These flavonoids have antioxidant and anti-inflammatory properties, which can help mitigate oxidative stress and inflammation in the gut, thereby alleviating IBD symptoms.
- Naphthodianthrones: Naphthodianthrones have been shown to possess anti-inflammatory and immunomodulatory effects, which can help regulate the immune response and reduce inflammation in the gut associated with IBD.
Parts Used
The list below shows the primary parts of st john's wort used to make capsules for inflammatory bowel disease.
- Leaves: They are the primary source of hyperforin, a key compound that has anti-inflammatory and antioxidant properties.
- Stems: Stems of Hypericum perforatum are used to extract hypericin, a compound that has anti-inflammatory and antioxidant effects.
- Flowers: The flowers of Hypericum perforatum are used to extract naphthodianthrone derivatives, which have anti-inflammatory and antioxidant properties.
Quick Recipe
The following recipe gives a procedure to make a basic st john's wort for inflammatory bowel disease.
- Harvest 100g of dried hypericum perforatum flowers at the end of flowering season.
- Dry the flowers further for 2 hours in a low-temperature oven at 50°c.
- Grind 50g of the dried flowers into a fine powder using a coffee grinder.
- Mix 10g of the powder with 30g of vegetable capsules and 10g of tapioca starch.
- Fill the capsules with the mixture and seal them immediately using a capsule filler.
10. Berberis aristata
Tree turmeric capsules helps with inflammatory bowel disease because they contain curcumin, a potent anti-inflammatory compound that targets the root cause of the condition.
Curcumin reduces inflammation in the gut by blocking the production of pro-inflammatory enzymes and cytokines, which in turn alleviate symptoms such as abdominal pain, diarrhea, and bloody stools. Additionally, turmeric's antioxidant properties help to protect the lining of the digestive tract from further damage, promoting healing and reducing oxidative stress.
This natural approach has been shown to improve symptoms and quality of life for individuals suffering from inflammatory bowel disease.
Medicinal Constituents
The list below shows the primary medicinal constituents in Berberis aristata capsules that help with inflammatory bowel disease.
- Berberine: Berberine, an alkaloid constituent, has anti-inflammatory properties that help reduce inflammation in the gut, thereby alleviating symptoms of inflammatory bowel disease.
- Vasakine: Vasakine, an alkaloid constituent, has anti-inflammatory and antioxidant properties that help protect the gut lining from damage and reduce inflammation associated with inflammatory bowel disease.
- Berberrubine: Berberrubine, an alkaloid constituent, has anti-inflammatory and antimicrobial properties that help reduce inflammation and prevent infection in the gut, thereby alleviating symptoms of inflammatory bowel disease.
Parts Used
The list below shows the primary parts of tree turmeric used to make capsules for inflammatory bowel disease.
- Roots: Containing berberine, a compound with anti-inflammatory properties that can help reduce inflammation in the gut.
- Barks: Containing berberine and other alkaloids, which can help alleviate symptoms of inflammatory bowel disease by reducing inflammation and promoting healing.
- Leaves: Containing berberine and other bioactive compounds that have anti-inflammatory and antioxidant properties, helping to soothe and protect the digestive system.
Quick Recipe
The following recipe gives a procedure to make a basic tree turmeric for inflammatory bowel disease.
- Harvest fresh berberis aristata roots and clean them thoroughly in distilled water for 10 minutes.
- Dry the cleaned roots in a well-ventilated area for 7 days at 35 degrees celsius temperature.
- Grind 100 grams of dried roots into fine powder using a mill or grinder.
- Mix 1 part of the powder with 2 parts of gelatin and add distilled water to fill capsules 50.
- Fill each capsule with the herbal mixture and seal them using a capsule machine.
What is the best combination of herbal capsules to use for inflammatory bowel disease?
The best combination of herbal capsules that help with inflammatory bowel disease is Turmeric (Curcumin) and Ginger.
Turmeric's active compound, Curcumin, has potent anti-inflammatory and antioxidant properties that reduce inflammation and promote healing in the gut. Ginger, on the other hand, has anti-inflammatory properties that ease digestion and reduce symptoms of IBD.
Combine these two herbs with Slippery Elm and Marshmallow Root to soothe and protect the gut lining, reducing inflammation and promoting a healthy digestive system.
What ailments similar to inflammatory bowel disease are treated with herbal capsules?
Ailments similar to inflammatory bowel disease that are treated with herbal capsules are various digestive disorders, including irritable bowel syndrome (IBS), diverticulitis, and gastritis.
Herbal supplements such as peppermint oil, ginger, turmeric, and slippery elm have anti-inflammatory properties that help alleviate symptoms like abdominal pain, bloating, and diarrhea.
These natural remedies may also soothe the gut lining, reduce inflammation, and promote healthy digestion.