10 Best Herbal Tinctures For Indigestion

Herbal tinctures for indigestion are liquid extracts made from plants and herbs that have been used for centuries to soothe and calm digestive issues.

These tinctures work by reducing inflammation, relaxing the muscles in the stomach, and increasing digestion and absorption of nutrients. Examples of herbal tinctures that help with indigestion include peppermint, ginger, and fennel.

For example, a person who suffers from frequent acid reflux may find relief by taking a few drops of peppermint tincture before meals, which helps to reduce inflammation and relax the esophageal sphincter, providing instant relief and improving their overall quality of life.

The following article describes in detail the most important tinctures for indigestion, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Gentiana lutea

Yellow gentian tinctures helps with indigestion because of its natural ability to stimulate digestion and alleviate digestive discomfort.

The herb contains bitter compounds that help to increase saliva production, which in turn aids in breaking down food more efficiently. Additionally, yellow gentian's antispasmodic properties can help to relax the muscles in the digestive tract, reducing cramping and spasms that often accompany indigestion.

By supporting healthy digestion, yellow gentian tinctures can provide relief from symptoms such as bloating, discomfort, and nausea associated with indigestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gentiana lutea tinctures that help with indigestion.

• Iridoid glycosides: These compounds help alleviate indigestion by reducing inflammation and modulating the gut's nervous system, which can help soothe digestive issues.
• Flavonoids: Gentiana lutea's flavonoids, such as gentiopicroside, have antioxidant and anti-inflammatory properties that can help protect the stomach lining and reduce irritation, thereby alleviating indigestion symptoms.
• Alkaloids: These alkaloids possess antispasmodic and anti-inflammatory properties, which can help relax the muscles in the digestive tract and reduce inflammation, making them beneficial for treating indigestion.

Parts Used

The list below shows the primary parts of yellow gentian used to make tinctures for indigestion.

• Roots: The roots are used to make tinctures due to their high content of gentiopicroside, a compound with anti-inflammatory and digestive properties.
• Barks: The barks are used to make tinctures because they contain iridoid glycosides that help reduce inflammation and alleviate digestive issues.
• Leaves: The leaves are used to make tinctures as they contain flavonoids and other compounds that may help soothe digestive problems and promote healthy gut bacteria.

Quick Recipe

The following recipe gives a procedure to make a basic yellow gentian for indigestion.

1. Harvest 100g of dried gentiana lutea roots and clean them thoroughly to remove any dirt or debris.
2. Chop the cleaned roots into smaller pieces to increase their surface area for better extraction.
3. Mix the chopped roots with 500ml of 95% ethanol in a clean glass jar to create the solvent.
4. Store the jar in a cool dark place for 2-3 weeks to allow for maceration and extraction of active compounds.
5. Strain the tincture through a cheesecloth or coffee filter into a clean glass bottle to separate the liquid from the solids.

2. Iberis amara

Yellow rocket tinctures helps with indigestion because of its natural properties that soothe digestive issues.

The herb, also known as Barbarea vulgaris, contains compounds that have anti-inflammatory and antispasmodic effects, which can help calm irritated stomachs and alleviate symptoms such as bloating and cramping. Additionally, yellow rocket tincture's bitter principles can stimulate digestion and improve the absorption of nutrients, promoting a healthier gut and reducing discomfort associated with indigestion.

By incorporating this herbal remedy into your routine, you may experience relief from digestive woes and enjoy improved overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Iberis amara tinctures that help with indigestion.

• Iberin: Iberin, an alkaloid found in Iberis amara, is believed to have anti-inflammatory properties that may help soothe digestive issues and alleviate indigestion symptoms.
• Flavonoids: Flavonoids present in Iberis amara may help protect the gut by reducing inflammation and improving digestion, which can contribute to alleviating indigestion symptoms.
• Saponins: Saponins, a type of glycoside found in Iberis amara, have been reported to exhibit anti-inflammatory and antimicrobial properties that could aid in reducing digestive discomfort and indigestion.

Parts Used

The list below shows the primary parts of yellow rocket used to make tinctures for indigestion.

• Leaves: They are used to make tinctures due to their potential antispasmodic and carminative properties, which may help alleviate indigestion symptoms.
• Buds: They are used to make tinctures due to their potential analgesic and anti-inflammatory properties, which may help soothe digestive issues.
• Flowers: They are used to make tinctures due to their potential antispasmodic and carminative properties, which may help alleviate indigestion symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic yellow rocket for indigestion.

1. Harvest 100g of fresh iberis amara flowers in the early morning when dew is still present on the plant.
2. Dry the harvested flowers in a single layer at 50°c for 24 hours to remove excess moisture completely.
3. Combine the dried flowers with 50% vodka as a solvent in a ratio of 1:2 by volume to create the tincture.
4. Steep the mixture in a glass jar for 14 days in a cool dark place with occasional shaking.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass container to obtain the final tincture.

3. Zingiber officinale

Ginger tinctures helps with indigestion because of its natural anti-inflammatory properties that soothe the digestive tract.

The bioactive compounds in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and relax the muscles in the stomach, allowing for easier digestion and reduced symptoms of indigestion.

Additionally, ginger tinctures can help stimulate saliva production, which aids in breaking down food and reducing acidity in the stomach, further alleviating discomfort associated with indigestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with indigestion.

• Gingerols: Gingerols, particularly [6]-gingerol, exhibit anti-inflammatory properties that help reduce inflammation in the digestive tract, alleviating symptoms of indigestion.
• Shogaols: Shogaols, a class of compounds produced during ginger processing, have been shown to inhibit the production of gastric acid, which can help alleviate heartburn and indigestion symptoms.
• Zingerone: Zingerone is a phenolic compound found in ginger that has been demonstrated to have anti-inflammatory and antioxidant properties, helping to soothe the digestive system and reduce symptoms of indigestion.

Parts Used

The list below shows the primary parts of ginger used to make tinctures for indigestion.

• Roots: The roots of Zingiber officinale contain a high concentration of gingerols, which are responsible for its digestive and anti-inflammatory benefits.
• Buds: The buds of the rhizome contain a higher concentration of shogaols than the mature rhizome, making them a preferred choice for tinctures due to their potent anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for indigestion.

1. Harvest 1 to 2 pounds of fresh zingiber officinale roots in the morning when dew is still present.
2. Chop the roots into small pieces using a sharp knife or a food processor with a chopping attachment.
3. Combine the chopped roots with 80% to 100% vodka or a neutral grain spirit in a clean glass jar.
4. Store the jar in a cool dark place for 2 to 6 weeks, shaking it every day or two.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass container, discarding the solids.

4. Gelsemium sempervirens

Yellow jessamine tinctures helps with indigestion because of its natural ability to soothe and calm the digestive system.

The herb's active compounds, including flavonoids and alkaloids, work together to reduce inflammation and spasms in the stomach and intestines, allowing food to digest more efficiently.

By easing the constriction of digestive muscles and promoting a healthy gut environment, yellow jessamine tinctures can provide fast and effective relief from indigestion symptoms such as bloating, cramps, and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gelsemium sempervirens tinctures that help with indigestion.

• Tannins: Tannins have astringent properties that can help reduce inflammation and alleviate symptoms associated with indigestion, such as heartburn and bloating.
• Glycosides: Glycosides, particularly gelsemine and sempervirine, possess anti-inflammatory and antispasmodic properties that can help soothe digestive issues and relieve cramps associated with indigestion.
• Flavonoids: Flavonoids in Gelsemium sempervirens have antioxidant and anti-inflammatory properties that can help reduce oxidative stress and inflammation in the digestive system, potentially alleviating symptoms of indigestion.

Parts Used

The list below shows the primary parts of yellow jessamine used to make tinctures for indigestion.

• Roots: They are commonly used due to their bioactive compounds that help in soothing digestive issues.
• Leaves: The leaves are used in tinctures to aid in digestion due to their mild sedative and carminative properties.
• Stems: The stems of Gelsemium sempervirens contain bioactive compounds that help to calm the digestive system and alleviate indigestion.

Quick Recipe

The following recipe gives a procedure to make a basic yellow jessamine for indigestion.

1. Harvest the fresh or dried roots of gelsemium sempervirens in late summer or early fall when the plant is mature.
2. Dry the collected roots in a warm place with good air circulation for about 2 weeks.
3. Combine 1 part of the dried roots with 2 parts of 80 proof vodka in a clean glass jar.
4. Store the jar in a cool dark place and shake it well every day for 2 to 3 weeks.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass container and discard the solids.

5. Paeonia suffruticosa

Tree peony tinctures helps with indigestion because of its unique properties that soothe and calm the digestive system.

The herb's anti-inflammatory compounds help to reduce inflammation in the gut, while its carminative properties relieve gas and bloating. Additionally, tree peony tincture's antispasmodic effects ease cramps and spasms in the stomach and intestines, promoting a smoother digestion process.

By addressing these underlying issues, tree peony tinctures provide effective relief from indigestion symptoms, allowing for improved overall digestive health and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia suffruticosa tinctures that help with indigestion.

• Paeoniflorin: A glycoside compound that helps to alleviate indigestion by reducing inflammation in the digestive tract and promoting relaxation to alleviate gastrointestinal cramps.
• Paeonol: A phenolic compound with anti-inflammatory and spasmolytic properties that help to calm the digestive system, reducing spasms and inflammation associated with indigestion.
• Triterpenoids: A class of compounds, including 3β-acetoxyolean-18-en-29-oic acid, that have anti-inflammatory and antioxidant properties, which help to protect the digestive tract from damage, reduce inflammation, and alleviate indigestion symptoms.

Parts Used

The list below shows the primary parts of tree peony used to make tinctures for indigestion.

• Roots: They are used to make tinctures for indigestion because they contain compounds that help to soothe and calm the digestive system.
• Leaves: They are used to make tinctures for indigestion because they have anti-inflammatory properties that can help to reduce inflammation and discomfort in the digestive tract.
• Flowers: They are used to make tinctures for indigestion because they contain flavonoids and other compounds that have a calming effect on the digestive system and help to alleviate symptoms of indigestion.

Quick Recipe

The following recipe gives a procedure to make a basic tree peony for indigestion.

1. Harvest fresh or dried paeonia suffruticosa roots and flowers in late summer or early fall.
2. Clean and dry the plant material in a warm place for 7 to 10 days.
3. Combine 1 part dried paeonia suffruticosa roots and flowers with 2 parts 80-proof vodka in a clean glass jar.
4. Store the jar in a cool dark place for 2 to 3 weeks, shaking it every day.
5. Strain the liquid through a cheesecloth or coffee filter into another clean glass jar, discarding the solids.

6. Echinacea purpurea

Purple coneflower tinctures helps with indigestion because its active compounds, such as ursolic acid and rosmarinic acid, exhibit potent anti-inflammatory and antioxidant properties.

These compounds help to reduce inflammation in the digestive tract, alleviate symptoms of indigestion, and soothe irritated stomach linings. Additionally, purple coneflower tinctures may also help to regulate digestion by stimulating the production of digestive enzymes, reducing bloating and discomfort associated with indigestion.

By addressing these underlying issues, purple coneflower tinctures can provide effective relief from indigestion symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea tinctures that help with indigestion.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of indigestion.
• Chlorogenic acid: This phenolic compound has been shown to have antioxidant and anti-inflammatory effects, which can help protect the digestive system from damage and reduce symptoms of indigestion.
• Caffeic acid: This phenolic compound has been found to have antioxidant and anti-inflammatory effects, which can help reduce inflammation and oxidative stress in the digestive system, alleviating symptoms of indigestion.

Parts Used

The list below shows the primary parts of purple coneflower used to make tinctures for indigestion.

• Roots: The roots of Echinacea purpurea are commonly used to make tinctures for indigestion due to their rich content of compounds that aid in digestion and alleviate symptoms of indigestion.
• Leaves: The leaves of Echinacea purpurea are used to make tinctures for indigestion due to their ability to soothe inflammation and calm digestive issues.
• Flowers: The flowers of Echinacea purpurea are used to make tinctures for indigestion due to their anti-inflammatory properties, which help alleviate digestive discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for indigestion.

1. Harvest fresh echinacea purpurea roots and flowers at peak bloom for optimal potency.
2. Chop the harvested echinacea purpurea parts into small pieces to increase surface area.
3. Combine 1 part echinacea purpurea pieces with 2 parts 80-proof vodka in a clean glass jar.
4. Store the jar in a cool dark place for 2-6 weeks to allow extraction.
5. Strain the mixture through a cheesecloth into a clean glass bottle to separate the liquid.

7. Taraxacum officinale

Dandelion tinctures helps with indigestion because of its unique ability to stimulate digestion and alleviate symptoms such as bloating, cramps, and discomfort.

The tincture's bitter compounds help to increase digestive enzyme production, improving the breakdown and absorption of nutrients. Additionally, dandelion's natural anti-inflammatory properties reduce inflammation in the digestive tract, soothing irritated tissues and promoting a healthy gut environment.

As a result, herbal dandelion tinctures provide a natural and effective remedy for indigestion relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale tinctures that help with indigestion.

• Apolypodial glycosides: These compounds help to reduce inflammation in the digestive tract, alleviate symptoms of indigestion, and support healthy gut function.
• Phenolic acids: Phenolic acids, particularly chlorogenic acid, exhibit antioxidant properties that help protect the stomach lining from damage, reduce inflammation, and alleviate symptoms of indigestion.
• Taraxasterol: Taraxasterol is a triterpenoid saponin that has anti-inflammatory and antioxidant properties, which help to soothe the digestive tract, reduce inflammation, and alleviate symptoms of indigestion.

Parts Used

The list below shows the primary parts of dandelion used to make tinctures for indigestion.

• Leaves: They contain bioactive compounds like taraxasterol and inulin, which contribute to their anti-inflammatory and soothing effects on the digestive system.
• Roots: The roots are rich in inulin, a prebiotic fiber that can help regulate bowel movements and promote a healthy gut microbiome.
• Stems: The stems of Taraxacum officinale contain a mixture of flavonoids and terpenoids that can help alleviate digestive discomfort and reduce inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for indigestion.

1. Harvest 1 cup of fresh taraxacum officinale roots and leaves in the morning after dew has evaporated.
2. Chop the taraxacum officinale roots and leaves into small pieces using a sharp knife or a tool.
3. Combine the chopped taraxacum officinale with 2 cups of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 6 weeks shaking the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle discarding the solids.

8. Matricaria chamomilla

Chamomile tinctures helps with indigestion because of its soothing properties, which calm the digestive tract and reduce inflammation.

The apigenin in chamomile binds to GABA receptors in the brain, promoting relaxation and reducing stress-related stomach issues. Additionally, chamomile's anti-inflammatory compounds help alleviate symptoms of irritable bowel syndrome (IBS) such as bloating, cramps, and diarrhea.

As a natural digestive aid, chamomile tinctures can ease discomfort and promote a sense of calm, making it an effective remedy for indigestion relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla tinctures that help with indigestion.

• Apigenin: Apigenin is a flavonoid that helps with indigestion by reducing inflammation and relaxing smooth muscle in the digestive tract, thus alleviating symptoms such as nausea and cramps.
• Luteolin: Luteolin is a flavonoid that helps with indigestion by inhibiting the release of histamine, a chemical that can cause stomach acid to increase, leading to heartburn and other symptoms.
• Matricine: Matricine is a sesquiterpene lactone that helps with indigestion by reducing inflammation and spasms in the digestive tract, thus providing relief from cramps, bloating, and other symptoms.

Parts Used

The list below shows the primary parts of chamomile used to make tinctures for indigestion.

• Flowers: They are commonly used due to their high apigenin and chamazulene content, which have anti-inflammatory and soothing properties.
• Stems: Although less commonly discussed, some herbalists use stems in tinctures to take advantage of their fiber content, which can aid in digestion.
• Leaves: Like flowers, leaves contain apigenin, but in smaller quantities, and are sometimes used in combination with flowers to create a more potent tincture.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for indigestion.

1. Harvest fresh matricaria chamomilla flowers in the early morning to preserve their potency and fragrance.
2. Dry the flowers in a single layer on paper bags or screens for 1 to 2 weeks.
3. Combine 1 part dried flowers with 2 parts 80 proof vodka or glycerin in a clean glass jar.
4. Allow the mixture to macerate in a cool dark place for 2 to 6 weeks shaking the jar daily.
5. Strain the liquid through a cheesecloth or coffee filter into another glass container discarding the solids.

9. Petroselinum crispum

Parsley tinctures helps with indigestion because of its natural ability to soothe and calm the digestive system.

The bioactive compounds in parsley, such as apigenin and myristicin, work to reduce inflammation and relax the muscles in the stomach, making it easier to digest food. Additionally, parsley's carminative properties help to release trapped gas and alleviate bloating and discomfort, providing quick relief from indigestion symptoms.

Regular use of parsley tinctures can also promote overall digestive health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Petroselinum crispum tinctures that help with indigestion.

• Apiol: Apiol is a monoterpene that helps alleviate indigestion by reducing inflammation and spasms in the digestive tract, promoting smooth muscle relaxation.
• Myristicin: Myristicin is a phenolic compound that has carminative properties, helping to release trapped gas and reduce bloating associated with indigestion.
• Apiin: Apiin is a flavonoid that has anti-inflammatory and antioxidant properties, helping to protect the stomach lining and reduce irritation, which can contribute to indigestion symptoms.

Parts Used

The list below shows the primary parts of parsley used to make tinctures for indigestion.

• Leaves: Used to make tinctures for indigestion due to their carminative properties, which help alleviate symptoms of indigestion and flatulence.
• Roots: Used to make tinctures for indigestion due to their digestive and anti-inflammatory properties, which help soothe the digestive system and reduce inflammation.
• Stems: Used to make tinctures for indigestion due to their bitter properties, which stimulate digestion and relieve symptoms of indigestion.

Quick Recipe

The following recipe gives a procedure to make a basic parsley for indigestion.

1. Chop 250 grams of fresh petroselinum crispum leaves into small pieces and set aside for later use.
2. Combine the chopped leaves with 750 milliliters of 95 percent ethanol in a clean glass jar.
3. Store the mixture in a cool dark place for 2 to 6 weeks shaking the jar every day.
4. Strain the liquid through a cheesecloth into another glass container discarding the solids.
5. Filter the tincture through a coffee filter and transfer it to dark glass dropper bottles for storage.

10. Mentha x piperita

Peppermint tinctures helps with indigestion because of its natural antispasmodic properties that soothe the digestive tract and relax the muscles in the stomach.

The menthol content in peppermint also helps to reduce inflammation and ease cramping, providing quick relief from bloating, discomfort, and heartburn.

Additionally, peppermint tinctures can help to stimulate digestion and improve nutrient absorption, further alleviating symptoms of indigestion and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with indigestion.

• Menthone: Menthone is a monoterpene that helps with indigestion by reducing inflammation in the digestive tract and relaxing the muscles in the stomach, alleviating discomfort and cramps.
• Piperitenone: Piperitenone, a sesquiterpene, has anti-inflammatory and antispasmodic properties that help to calm the digestive system, reducing symptoms of indigestion such as bloating and nausea.
• Limonene: Limonene, a monoterpene, has been found to have a relaxing effect on the digestive system, reducing inflammation and soothing stomach cramps, making it a helpful component in alleviating indigestion symptoms.

Parts Used

The list below shows the primary parts of peppermint used to make tinctures for indigestion.

• Leaves: Rich in menthol and menthone, which have natural anti-inflammatory and calming effects on the digestive system.
• Stems: Containing menthol and other volatile oils, which help ease digestive discomfort and reduce inflammation in the stomach and intestines.
• Roots: Acting as a natural digestive aid, the roots of Peppermint contain a high concentration of menthol and other compounds that can soothe indigestion and nausea.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for indigestion.

1. Gather fresh mentha x piperita leaves and stems in a quantity of one cup for the infusion.
2. Chop the plant material into small pieces to release its essential oils and volatile compounds.
3. Combine the chopped plant material with 2 cups of 80-proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-6 weeks to allow the solvent to extract the plant's medicinal properties.
5. Strain the liquid through a cheesecloth or a coffee filter into a separate container to remove the plant material.

What is the best combination of herbal tinctures to use for indigestion?

The best combination of herbal tinctures that help with indigestion is a blend of peppermint, ginger, and licorice root.

Peppermint tincture soothes the digestive tract and reduces inflammation, while ginger tincture stimulates digestion and alleviates nausea. Licorice root tincture, rich in antioxidants, helps to heal and protect the stomach lining. Combine these tinctures in equal parts, and take 20-30 drops in water before meals to alleviate indigestion symptoms.

This synergistic blend promotes a balanced digestive system and reduces discomfort.

What ailments similar to indigestion are treated with herbal tinctures?

Ailments similar to indigestion/tinctures.html">indigestion/tinctures.html">indigestion that are treated with herbal tinctures are bloating, gas, and irritable bowel syndrome (IBS).

Herbal tinctures containing herbs such as peppermint, ginger, and chamomile can help soothe digestive issues and alleviate symptoms like abdominal discomfort, cramping, and diarrhea.

Other herbs like licorice root and turmeric may also be used to reduce inflammation and improve digestion, offering relief from various digestive disorders.