10 best herbal essential oils for indigestion

Herbal essential oils for indigestion are a natural and effective way to alleviate digestive discomfort.

These oils, extracted from plants, contain compounds that help soothe and calm the digestive system, reducing symptoms of indigestion such as bloating, cramps, and nausea. Examples of herbal essential oils that provide relief include Ginger oil, which helps stimulate digestion and reduce inflammation, and Peppermint oil, which cools and calms the stomach.

By using these oils in a massage or applying them topically, individuals can experience improved digestion and reduced discomfort, allowing them to live a more comfortable and enjoyable life free from the burdens of indigestion.

The following article describes in detail the most important essential oils for indigestion, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Ginger essential oils helps with indigestion because it contains compounds like gingerol and shogaol that have natural anti-inflammatory properties, which can help to soothe digestive issues such as bloating, nausea, and stomach discomfort.

When inhaled or applied topically, the oil can stimulate digestion and alleviate symptoms of indigestion by reducing inflammation in the stomach lining and improving gut motility, making it a natural and effective remedy for promoting overall digestive health.

The list below shows the primary active constituents in ginger essential oils that aid with indigestion.

• Anti-inflammatory properties: Herbal ginger essential oil's anti-inflammatory compounds, such as gingerols and shogaols, help reduce inflammation in the digestive tract, alleviating symptoms of indigestion and bloating.
• Digestive enzyme stimulant properties: The oils' volatile compounds stimulate the production of digestive enzymes, enhancing digestion and absorption of nutrients, which can help alleviate nausea, bloating, and discomfort associated with indigestion.
• Spasmolytic and carminative properties: Herbal ginger essential oil's ability to relax smooth muscle tissues and its carminative effects (preventing gas and bloating) can help soothe spasms in the digestive tract, reducing symptoms of indigestion such as cramps, flatulence, and discomfort.

The list below shows the primary parts of ginger used to make essential oils for indigestion.

• Roots: The roots are good for making medicinal essential oils for indigestion because they contain compounds like gingerol and shogaol, which have natural anti-inflammatory properties.
• Rhyzomes: Rhyzomes are the thick, underground stems of the ginger plant that are rich in volatile oils, making them an excellent source for extracting essential oils with digestive benefits.

The following recipe gives a procedure to make a basic ginger for indigestion.

1. Harvest fresh ginger roots weighing about 100 grams cut them into small pieces.
2. Dry the ginger pieces in a warm place or using a food dehydrator for 24 hours.
3. Steam distill the dried ginger pieces using 500 milliliters of water at atmospheric pressure.
4. Collect and filter the extracted essential oil through a coffee filter paper within 30 minutes.
5. Store the obtained zingiber officinale essential oil in dark glass bottles with tight-fitting lids.

2. Mentha x piperita

Peppermint essential oils helps with indigestion because of its natural digestive properties.

The menthol content in peppermint oil helps to relax the muscles in the digestive tract, reducing spasms and cramps that can cause discomfort. Additionally, peppermint oil's calming effect on the stomach lining also reduces inflammation and irritation, allowing for smoother digestion and alleviating symptoms such as bloating, gas, and nausea.

By using herbal peppermint essential oils, individuals can experience relief from indigestion and promote a healthy digestive system.

The list below shows the primary active constituents in peppermint essential oils that aid with indigestion.

• Antispasmodic property: Peppermint essential oil helps relax the muscles in the digestive tract, reducing spasms and cramps associated with indigestion.
• Carminative property: The oil's natural compounds help to release trapped gas and reduce bloating, which can alleviate symptoms of indigestion such as discomfort and pressure.
• Digestive stimulant property: Peppermint essential oil can increase digestive enzymes and improve the absorption of nutrients, helping to restore normal digestion and alleviate indigestion symptoms.

The list below shows the primary parts of peppermint used to make essential oils for indigestion.

• Roots: The roots of peppermint contain a high concentration of menthol, which is responsible for its digestive properties and helps to relieve indigestion.
• Leaves: Peppermint leaves are rich in menthone, a compound that has anti-inflammatory properties and can help to soothe digestive issues such as indigestion.

The following recipe gives a procedure to make a basic peppermint for indigestion.

1. Harvest fresh peppermint leaves at dawn when dew is present to ensure maximum oil content.
2. Dry the harvested peppermint leaves in a warm dark place for 7-10 days to reduce moisture.
3. Blend 500g of dried peppermint leaves with 1l of carrier oil such as sweet almond or coconut oil in a glass jar.
4. Steam distill the blend at 100°c for 2 hours using a stainless steel still and collect the resulting essential oil.
5. Filter the collected essential oil through a coffee filter to remove impurities and store it in a dark glass bottle for future use.

3. Foeniculum vulgare

Fennel essential oils helps with indigestion because of its natural carminative properties, which aid in relieving bloating and gas.

The oil's active compounds, such as anethole and fenchone, work together to calm the digestive tract, reducing inflammation and spasms that can contribute to discomfort.

Additionally, fennel essential oils stimulate digestion and improve nutrient absorption, allowing the body to properly process food and reduce symptoms of indigestion, leading to a more comfortable and balanced digestive system.

The list below shows the primary active constituents in fennel essential oils that aid with indigestion.

• Carminative: Fennel essential oil has a carminative property, which means it helps to relieve flatulence and bloating by relaxing the muscles in the digestive tract and reducing spasms.
• Digestive stimulant: Fennel essential oil stimulates digestion and improves peristalsis (the movement of food through the digestive system), helping to reduce symptoms of indigestion such as cramps, bloating, and discomfort.
• Antispasmodic: Fennel essential oil has an antispasmodic property, which helps to relieve spasms in the digestive tract and alleviate cramps, reducing the severity of indigestion symptoms.

The list below shows the primary parts of fennel used to make essential oils for indigestion.

• Roots: The roots of the fennel plant contain compounds that have been shown to reduce inflammation and relax the digestive system, making them effective in alleviating indigestion symptoms.
• Seeds: Fennel seeds contain essential fatty acids and phytochemicals that have natural anti-inflammatory and antispasmodic properties, which can help soothe digestive issues such as indigestion.

The following recipe gives a procedure to make a basic fennel for indigestion.

1. Harvest foeniculum vulgare seeds when mature and dry them thoroughly in a warm oven or by spreading them out in the sun.
2. Crush the dried fennel seeds into small pieces using a mortar and pestle to release their aromatic oils.
3. Steam distill the crushed fennel seed mixture in a still with water for 3-4 hours to extract the essential oil.
4. Collect the steam-distilled essential oil in a separate container, allowing it to settle and clarify before use.
5. Store the extracted foeniculum vulgare essential oil in dark glass bottles away from direct sunlight and heat.

4. Matricaria chamomilla

Chamomile essential oils helps with indigestion because of its natural calming properties that soothe the digestive tract.

The oil's anti-inflammatory compounds reduce irritation and discomfort, while its gentle antispasmodic effects ease cramps and spasms in the stomach and intestines. Additionally, chamomile's ability to relax the muscles in the digestive tract allows for smoother digestion and reduced symptoms of indigestion such as bloating, gas, and discomfort.

This natural remedy promotes a sense of calm and relaxation, making it an effective way to alleviate indigestion symptoms without harsh chemicals or medications.

The list below shows the primary active constituents in chamomile essential oils that aid with indigestion.

• Anti-inflammatory: Chamomile oil's anti-inflammatory properties can help soothe irritated digestive tissues, reducing inflammation and discomfort associated with indigestion.
• Anxiolytic: Chamomile oil has a calming effect on the mind and body, which can help alleviate anxiety-related digestive issues such as indigestion, cramps, and diarrhea.
• Antispasmodic: Chamomile oil's antispasmodic properties can relax muscle spasms in the digestive tract, providing relief from cramps, bloating, and discomfort caused by indigestion.

The list below shows the primary parts of chamomile used to make essential oils for indigestion.

• Roots: Rich in apigenin and luteolin, chamomile roots have anti-inflammatory properties that help soothe digestive issues and reduce symptoms of indigestion.
• Flowers: Chamomile flowers contain a high concentration of azulene compounds, which are known for their calming effects on the digestive system and can help alleviate stomach discomfort.

The following recipe gives a procedure to make a basic chamomile for indigestion.

1. Harvest high-quality fresh or dried matricaria chamomilla flowers and leaves at dawn for optimal potency.
2. Dry the harvested plant material using a food dehydrator on low heat for 12 hours or air-drying for 24 hours.
3. Chop the dried plant material into small pieces to increase surface area for efficient steam distillation.
4. Steam distill the chopped plant material in a still using 50% water and 50% vapor ratio at atmospheric pressure for 2-3 hours.
5. Filter the resulting essential oil through coffee filters or cotton gauze to remove impurities and store it in dark glass bottles with tight-fitting lids for up to 6 months.

5. Melissa officinalis

Lemon balm essential oils helps with indigestion because of its natural soothing properties, which can alleviate symptoms of digestive discomfort.

The oil's calming effects on the stomach muscles help to reduce spasms and cramps, allowing for a smoother digestion process. Additionally, lemon balm essential oils have anti-inflammatory properties that can help to reduce swelling and irritation in the digestive tract, further relieving indigestion symptoms.

By incorporating this natural remedy into your daily routine, you may experience significant relief from discomfort and bloating associated with indigestion.

The list below shows the primary active constituents in lemon balm essential oils that aid with indigestion.

• Antispasmodic property: Lemon balm essential oil helps to relax the smooth muscles in the digestive tract, reducing spasms and cramps associated with indigestion.
• Carminative property: Lemon balm essential oil has the ability to release trapped gas in the stomach and intestines, reducing bloating and flatulence.
• Soothing and anti-inflammatory property: Lemon balm essential oil has a calming effect on the digestive system, reducing inflammation and irritation that can contribute to indigestion.

The list below shows the primary parts of lemon balm used to make essential oils for indigestion.

• Roots: The roots are good for making medicinal essential oils for indigestion because they contain a high concentration of camphor, which has anti-inflammatory properties that help alleviate digestive discomfort.
• Leaves: Lemon balm leaves are used to create essential oils that soothe and calm the digestive system, reducing symptoms of indigestion such as bloating and cramps.

The following recipe gives a procedure to make a basic lemon balm for indigestion.

1. Harvest fresh melissa officinalis leaves and stems ensuring minimal bruising or damage.
2. Dry the plant material using air circulation at room temperature for two days.
3. Steam distill 100g of dried melissa officinalis with 500ml of distilled water for 30 minutes.
4. Collect and filter the essential oil through a coffee filter paper into a dark glass bottle.
5. Store the final product in an airtight container away from direct sunlight for up to six months.

6. Ginkgo biloba

Maidenhair tree essential oils helps with indigestion because of its natural carminative properties, which aid in relieving bloating and discomfort.

The oil's compounds, such as ginkgolides and bilobalide, have been shown to soothe the digestive tract, reducing inflammation and spasms that can lead to indigestion. Additionally, maidenhair tree essential oils has a calming effect on the stomach, helping to alleviate nausea and discomfort associated with indigestion.

Its use promotes healthy digestion and relieves symptoms of indigestion, making it a natural and effective remedy.

The list below shows the primary active constituents in maidenhair tree essential oils that aid with indigestion.

• Antioxidant activity: Ginkgo biloba essential oil has antioxidant properties that can help protect the gut lining from oxidative stress and inflammation, which can contribute to indigestion.
• Anti-inflammatory effects: The essential oil of Ginkgo biloba has anti-inflammatory compounds that may help reduce inflammation in the digestive tract, alleviating symptoms of indigestion such as bloating and discomfort.
• Digestive relaxant properties: Some studies suggest that Ginkgo biloba extracts may have a relaxing effect on the smooth muscle of the digestive tract, which can help alleviate cramps and spasms associated with indigestion.

The list below shows the primary parts of maidenhair tree used to make essential oils for indigestion.

• Roots: Rich in bioactive compounds like sesquiterpenes and diterpenes, which have anti-inflammatory and antioxidant properties that help alleviate digestive issues.
• Barks: Containing flavonoids and phenolic acids, the barks of maidenhair trees have been used traditionally to treat indigestion and other gastrointestinal disorders due to their soothing and anti-inflammatory effects.

The following recipe gives a procedure to make a basic maidenhair tree for indigestion.

1. Harvest fresh ginkgo biloba leaves measure 20 grams and wash them thoroughly with distilled water.
2. Steam distill the harvested ginkgo biloba leaves at a temperature of 100°c for 3 hours to extract the oil.
3. Collect and separate the obtained essential oil from the water and impurities using a separation funnel.
4. Filter the essential oil through a sterile cotton cloth or paper filter to remove any remaining particles or sediment.
5. Transfer the filtered ginkgo biloba essential oil to dark glass bottles and store them in a cool dry place for up to 6 months.

7. Curcuma longa

Turmeric essential oils helps with indigestion because of its potent anti-inflammatory properties, which soothe the digestive tract and reduce inflammation caused by irritable bowel syndrome (IBS) or other digestive disorders.

The oil also has carminative properties, helping to expel gas from the body, alleviating bloating and discomfort.

Additionally, turmeric's curcuminoids have been shown to improve digestion, stimulate bile production, and enhance nutrient absorption, making it a natural and effective remedy for indigestion relief.

The list below shows the primary active constituents in turmeric essential oils that aid with indigestion.

• Anti-inflammatory property: Turmeric essential oil's anti-inflammatory properties help to reduce inflammation in the digestive tract, which can alleviate symptoms of indigestion such as bloating and discomfort.
• Antioxidant property: The antioxidant properties of turmeric essential oil help to protect the digestive system from oxidative stress and damage caused by free radicals, which can contribute to indigestion and other digestive issues.
• Carminative property: Turmeric essential oil's carminative properties help to relax the muscles in the digestive tract and reduce spasms, which can alleviate symptoms of indigestion such as cramping and bloating.

The list below shows the primary parts of turmeric used to make essential oils for indigestion.

• Rhyzomes: Turmeric rhyzomes contain high amounts of curcuminoids, which have potent anti-inflammatory and antioxidant properties that help soothe digestive issues and reduce inflammation associated with indigestion.
• Roots: The roots of the turmeric plant are rich in bioactive compounds like curcumin, demethoxycurcumin, and bisdemethoxycurcumin, making them a valuable source for creating medicinal essential oils that aid digestion and alleviate symptoms of indigestion.

The following recipe gives a procedure to make a basic turmeric for indigestion.

1. Harvest high-quality fresh turmeric roots weighing about one kilogram.
2. Dry the turmeric roots in shade at room temperature for five days.
3. Blend two hundred grams of dried turmeric powder with one liter of carrier oil.
4. Steam distill the mixture under vacuum pressure at 100 degrees celsius for four hours.
5. Filter and decant the essential oil after cooling it to twenty degrees celsius.

8. Anethum graveolens

Dill essential oils helps with indigestion because of its natural carminative properties.

The oil's volatile compounds, such as dillenol and dillapiole, can help to relax the muscles in the digestive tract, reducing spasms and cramps that can contribute to indigestion. Additionally, dill oil has been shown to improve digestion by stimulating the release of enzymes that break down food, making it easier for the body to absorb nutrients.

As a result, dill essential oils can help to soothe and calm indigestion symptoms, providing relief from discomfort and promoting overall digestive health.

The list below shows the primary active constituents in dill essential oils that aid with indigestion.

• Digestive stimulant: Dill essential oil stimulates digestion, helping to break down food more efficiently and relieve symptoms of indigestion such as bloating, cramps, and discomfort.
• Carminative: Dill essential oil has carminative properties, which means it can help expel gas and reduce bloating by relaxing the muscles in the digestive tract and reducing inflammation.
• Antispasmodic: Dill essential oil has antispasmodic properties, which can help relieve spasms and cramps in the digestive tract, providing relief from indigestion-related discomforts such as stomach pain and nausea.

The list below shows the primary parts of dill used to make essential oils for indigestion.

• Roots: The roots contain a high concentration of bioactive compounds that help to soothe digestive issues and alleviate symptoms of indigestion.
• Leaves: Dill leaves are rich in flavonoids, which have anti-inflammatory properties that can help to reduce inflammation and discomfort associated with indigestion.

The following recipe gives a procedure to make a basic dill for indigestion.

1. Gather 20 grams of dried anethum graveolens leaves and flowers from a reputable supplier or your own harvest.
2. Use a mortar and pestle to grind the dried herbs into a fine powder for 5 minutes, releasing their aromatic oils.
3. Combine the powdered herb with 500 milliliters of high-proof ethanol in a glass jar, covering it with a lid to prevent evaporation.
4. Store the mixture in a cool dark place for 14 days, shaking the jar daily to facilitate extraction and infusion.
5. Strain the liquid through a coffee filter or cheesecloth into another container, discarding the solids and preserving the clear essential oil extract for further use.

9. Coriandrum sativum

Coriander essential oils helps with indigestion because it has natural anti-inflammatory properties that soothe the digestive system.

It also contains antioxidants that reduce oxidative stress in the gut, alleviating symptoms of indigestion such as bloating and discomfort.

Additionally, coriander's calming effects on the stomach muscles help to relax and ease digestion, making it an effective natural remedy for promoting healthy digestion and reducing indigestion symptoms.

The list below shows the primary active constituents in coriander essential oils that aid with indigestion.

• Carminative property: Herbal coriander essential oil helps to expel gas from the digestive system, which can alleviate symptoms of bloating and discomfort associated with indigestion.
• Anti-inflammatory property: Coriander oil has anti-inflammatory compounds that may help reduce inflammation in the stomach lining and intestines, which can contribute to indigestion and other digestive issues.
• Spasmolytic property: Coriander oil's spasmolytic properties can help relax the smooth muscle in the digestive tract, reducing spasms and cramps that can occur due to indigestion and discomfort.

The list below shows the primary parts of coriander used to make essential oils for indigestion.

• Roots: Coriander roots are rich in antioxidants and have anti-inflammatory properties, making them effective in soothing digestive issues.
• Seeds: Coriander seeds contain a compound called linalool, which helps to calm digestive problems such as nausea and bloating.

The following recipe gives a procedure to make a basic coriander for indigestion.

1. Harvest fresh coriandrum sativum leaves and flowers in the morning for optimal oil yield and flavor.
2. Dry the harvested plant material using a food dehydrator at 30 degrees celsius for eight hours.
3. Steam distill the dried plant material using a stainless steel still with one kilogram of plant material per liter of distilled water for two hours.
4. Filter the resulting essential oil through a coffee filter paper and transfer to dark glass bottles for storage at room temperature.
5. Store the coriandrum sativum essential oil in a cool, dry place away from direct sunlight and heat sources for up to one year.

10. Salvia officinalis

Sage essential oils helps with indigestion because of its natural antispasmodic properties, which help to soothe and calm the digestive tract.

When ingested or inhaled, sage oil can ease symptoms of indigestion such as bloating, cramps, and discomfort by relaxing the muscles and reducing inflammation.

Additionally, sage's antimicrobial properties may help to eliminate harmful bacteria that can contribute to indigestion, promoting a healthy gut environment and supporting overall digestive well-being.

The list below shows the primary active constituents in sage essential oils that aid with indigestion.

• Carminative: Sage essential oil helps to relieve indigestion by reducing gas and bloating, allowing for easier digestion and alleviating discomfort.
• Anti-inflammatory: Sage oil has anti-inflammatory properties that can soothe and calm irritated stomach tissues, reducing inflammation and pain associated with indigestion.
• Antispasmodic: Sage essential oil helps to relax the muscles of the digestive tract, reducing spasms and cramps caused by indigestion, allowing for smoother digestion and relief from discomfort.

The list below shows the primary parts of sage used to make essential oils for indigestion.

• Roots: Sage roots are valued for their ability to calm digestive issues and reduce inflammation in the stomach, making them a popular choice for treating indigestion.
• Barks: The barks of the sage plant contain compounds that have natural antispasmodic properties, which can help alleviate cramps and spasms associated with indigestion.

The following recipe gives a procedure to make a basic sage for indigestion.

1. Harvest fresh or dried salvia officinalis leaves in sufficient quantities for the desired yield of essential oil.
2. Dry the harvested leaves using a food dehydrator on low heat for 12 hours to preserve their potency.
3. Steam distill the dried leaves in a still using a 10:1 ratio of water to plant material for 3 hours to extract the oils.
4. Separate the essential oil from the distilled water using a separating funnel and store it in a dark glass bottle with a tight seal.
5. Allow the essential oil to mature for at least 24 hours before use to allow its components to stabilize and blend.

How to best treat indigestion with herbal essential oils?

The best way to treat indigestion with herbal essential oils is to blend a few drops of peppermint, ginger, and chamomile oils with a carrier oil like coconut or olive oil.

Apply the blend topically to the abdomen after meals to relieve discomfort and cramps.

Alternatively, inhale the vapors of these oils using a diffuser to soothe digestive issues.

What ailments similar to indigestion are treated with herbal essential oils?

Ailments similar to indigestion that are treated with herbal essential oils are bloating, cramps, and flatulence.

Ginger essential oil is often used to alleviate these symptoms due to its anti-inflammatory properties. Peppermint oil is also effective in soothing digestive issues by calming the stomach muscles and reducing spasms. Additionally, fennel oil can help relieve gas and bloating by promoting digestion and relieving discomfort.

These herbal essential oils can be used topically or added to a warm bath for relief.