10 best herbal essential oils for flatulence

Herbal essential oils for flatulence are a natural remedy that has been used to alleviate symptoms of excessive gas and bloating.

These oils, extracted from plants such as peppermint, fennel, and ginger, have anti-inflammatory and digestive properties that help soothe the digestive system, reducing the frequency and intensity of flatulence. For example, peppermint oil can calm stomach muscles and relieve bloating, while ginger oil can reduce inflammation in the gut.

By using these oils in aromatherapy or topical applications, individuals can experience improved digestion, reduced discomfort, and a greater sense of well-being, allowing them to enjoy daily activities without the embarrassment of persistent flatulence.

The following article describes in detail the most important essential oils for flatulence, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Mentha x piperita

Peppermint essential oils helps with flatulence because of its natural digestive benefits.

The menthol content in peppermint oil can help ease digestion, reducing inflammation and spasms in the gastrointestinal tract that can contribute to bloating and gas. When inhaled or applied topically, peppermint oil can also relax the muscles in the intestines, allowing for a smoother passage of gas and reducing the severity of flatulence.

This natural remedy can provide fast and effective relief from uncomfortable digestive symptoms.

The list below shows the primary active constituents in peppermint essential oils that aid with flatulence.

• Digestive stimulant: Peppermint essential oil stimulates digestion, reducing inflammation and spasms in the digestive tract, which can help alleviate bloating and gas caused by indigestion.
• Antispasmodic: The antispasmodic properties of peppermint essential oil help to relax muscles in the intestines, reducing muscle cramps and spasms that can contribute to flatulence.
• Carminative: Peppermint essential oil is a natural carminative, meaning it helps to break up gas bubbles in the digestive tract and relieve pressure and discomfort associated with bloating and flatulence.

The list below shows the primary parts of peppermint used to make essential oils for flatulence.

• Roots: The roots of peppermint have a rich concentration of menthol, which helps to reduce inflammation in the digestive tract and alleviate symptoms of flatulence.
• Leaves: Peppermint leaves contain high levels of menthone, a compound that has been shown to relax the muscles in the digestive system and relieve bloating and cramps associated with flatulence.

The following recipe gives a procedure to make a basic peppermint for flatulence.

1. Harvesting high-quality peppermint leaves in the morning to ensure optimal oil content.
2. Drying the peppermint leaves to a moisture level of around 10% to prevent mold growth.
3. Loading the dried peppermint leaves into a steam distillation apparatus for processing.
4. Conducting multiple rounds of steam distillation to extract the essential oil from the peppermint leaves.
5. Filtering and bottling the resulting essential oil in dark glass containers to protect it from light.

2. Matricaria chamomilla

Chamomile essential oils helps with flatulence because of its natural digestive soothing properties.

When inhaled or applied topically, the oil relaxes the muscles in the intestines and reduces inflammation, which can alleviate symptoms such as bloating and discomfort. Additionally, chamomile's anti-spasmodic properties help to calm and ease cramps, allowing for smoother digestion and reduced gas production.

By promoting a healthy digestive system, chamomile essential oil can provide relief from flatulence and promote overall digestive well-being.

The list below shows the primary active constituents in chamomile essential oils that aid with flatulence.

• Anti-inflammatory: Chamomile essential oil's anti-inflammatory properties can help reduce inflammation in the digestive tract, which can contribute to flatulence by decreasing irritation and discomfort caused by gas.
• Digestive relaxant: Chamomile essential oil has a calming effect on the digestive system, helping to ease spasms and cramps that can contribute to bloating and discomfort, while also promoting healthy digestion and reducing symptoms of irritable bowel syndrome (IBS).
• Antispasmodic: Chamomile essential oil's antispasmodic properties can help relax muscle contractions in the digestive tract, which can reduce symptoms of flatulence such as cramping, bloating, and discomfort.

The list below shows the primary parts of chamomile used to make essential oils for flatulence.

• Roots: The roots contain a high concentration of apigenin, an anti-inflammatory compound that helps to soothe digestive issues and reduce bloating.
• Flowers: Chamomile flowers are known for their calming effects on the gut, making them an effective ingredient in essential oils for treating flatulence.

The following recipe gives a procedure to make a basic chamomile for flatulence.

1. Harvest high-quality dried flowers of matricaria chamomilla in bulk for subsequent distillation process.
2. Grind the dried flowers into fine powder using mortar and pestle for efficient steam distillation.
3. Mix 10 grams of ground matricaria chamomilla with 100 milliliters of distilled water to create a uniform blend.
4. Subject the mixture to steam distillation at 100°c for 2 hours to extract essential oil from chamomile flowers.
5. Collect and filter the extracted essential oil through activated charcoal and decant into dark glass bottles.

3. Zingiber officinale

Ginger essential oils helps with flatulence because of its natural digestive properties, which aid in reducing bloating and gas.

The oil's active compounds, such as gingerol and shogaol, work to stimulate digestion and absorption of nutrients, thereby decreasing the production of gas in the intestines.

Additionally, ginger's anti-inflammatory properties help to soothe the digestive tract, further alleviating symptoms of flatulence and discomfort.

The list below shows the primary active constituents in ginger essential oils that aid with flatulence.

• Digestive stimulant: Ginger essential oil stimulates digestion and improves the movement of food through the digestive system, reducing the likelihood of gas buildup and subsequent flatulence.
• Carminative: The carminative properties of ginger essential oil help to relieve colonic spasms and cramps that can contribute to bloating and flatulence by relaxing the muscles in the digestive tract.
• Anti-inflammatory: Ginger's anti-inflammatory properties may help reduce inflammation in the digestive tract, which can contribute to increased gas production and flatulence.

The list below shows the primary parts of ginger used to make essential oils for flatulence.

• Roots: Ginger roots have anti-inflammatory properties that help alleviate bloating and discomfort associated with flatulence.
• Rhizomes: The rhizome of the ginger plant contains compounds like zingerone and shogaol, which work together to reduce gas and relieve digestive issues.

The following recipe gives a procedure to make a basic ginger for flatulence.

1. Harvest fresh ginger roots of high quality with no signs of mold or rot.
2. Wash the roots thoroughly under cold running water for about 10 minutes.
3. Slice the washed roots into thin pieces and dry them in a warm place for 24 hours.
4. Steam distill the dried ginger slices using a clevenger apparatus for 1 hour.
5. Collect the extracted essential oil and store it in dark glass bottles with tight lids.

4. Foeniculum vulgare

Fennel essential oils helps with flatulence because of its natural digestive properties.

The oil contains a compound called anethole, which has been shown to reduce bloating and gas by relaxing the muscles in the digestive tract and improving digestion.

Additionally, fennel essential oil has carminative properties, which means it can help to release trapped gas from the body, providing quick relief from uncomfortable symptoms such as flatulence, belching, and abdominal discomfort.

The list below shows the primary active constituents in fennel essential oils that aid with flatulence.

• Digestive stimulant: Fennel essential oil has natural digestive stimulating properties, which can help to increase peristalsis and relieve constipation, reducing bloating and gas.
• Carminative: Fennel essential oil has carminative properties, which means it helps to release trapped gas in the digestive system, reducing discomfort, bloating, and flatulence.
• Anti-inflammatory: Fennel essential oil has anti-inflammatory properties, which can help to soothe and calm irritated mucous membranes in the digestive tract, reducing inflammation and discomfort associated with flatulence.

The list below shows the primary parts of fennel used to make essential oils for flatulence.

• Roots: Fennel roots are used because they contain a high concentration of carvone, a natural compound that has been shown to effectively reduce gas and bloating.
• Seeds: Fennel seeds are used because they have a long history of being used in traditional medicine to alleviate digestive issues such as flatulence, and their essential oil is rich in anethole, which has anti-inflammatory properties.

The following recipe gives a procedure to make a basic fennel for flatulence.

1. Harvest foeniculum vulgare leaves and flowers in the early morning, carefully collecting sufficient quantity for distillation process.
2. Clean the harvested material by sorting out any impurities or debris and washing it gently with cold running water.
3. Steam distill the cleaned plant material using a suitable apparatus at a temperature range of 100 to 120 degrees celsius for 30 minutes to an hour.
4. Monitor the distillation process closely, collecting the essential oil as it is produced in a sterile glass container and storing it immediately in a cool dark place.
5. Perform quality control checks on the finished essential oil by examining its color clarity and fragrance, ensuring it meets the required standards for therapeutic use.

5. Melissa officinalis

Lemon balm essential oils helps with flatulence because of its natural digestive properties that soothe and calm the stomach.

The oil contains citral, a compound that relaxes the muscles in the digestive tract, reducing gas and bloating. Additionally, lemon balm has been traditionally used to alleviate symptoms of irritable bowel syndrome (IBS), including abdominal pain and discomfort associated with flatulence.

When ingested or applied topically, lemon balm essential oils can help restore balance to the gut, promoting regular digestion and alleviating uncomfortable flatulence.

The list below shows the primary active constituents in lemon balm essential oils that aid with flatulence.

• Antispasmodic properties: Lemon balm essential oil helps to relax the muscles in the digestive tract, reducing spasms and cramping that can contribute to gas and bloating.
• Carminative properties: The oil's ability to release trapped gas and reduce muscle tension helps to alleviate symptoms of flatulence, such as bloating and discomfort.
• Anti-inflammatory properties: Lemon balm essential oil has anti-inflammatory compounds that help to soothe the digestive tract and reduce inflammation that can exacerbate flatulence and other digestive issues.

The list below shows the primary parts of lemon balm used to make essential oils for flatulence.

• Roots: Lemon balm roots are rich in antioxidants and have been traditionally used to calm digestive issues, making them a popular choice for soothing flatulence.
• Seeds: Lemon balm seeds contain carvones and other volatile compounds that help alleviate bloating and discomfort caused by gas, making them effective in reducing flatulence.

The following recipe gives a procedure to make a basic lemon balm for flatulence.

1. Harvest fresh melissa officinalis leaves and stems, ensuring sufficient quantity for distillation.
2. Steam-distill the harvested plant material in a still using water at 100°c for 3 hours.
3. Collect the resulting oil in a glass container, filtering it through paper filter or cheesecloth.
4. Mix the filtered oil with jojoba carrier oil in a 10:90 ratio, using 5ml of oil and 45ml of jojoba.
5. Store the blended oil in dark amber glass bottles with tight-fitting lids, refrigerating at 4°c for up to 6 months.

6. Coriandrum sativum

Coriander essential oils helps with flatulence because of its natural digestive properties that soothe and calm the stomach.

The oil's active compounds, such as linalool and borneol, have anti-inflammatory effects that ease discomfort and reduce symptoms of indigestion and bloating. Additionally, coriander essential oil has been shown to stimulate digestion and improve gut health, which can help alleviate flatulence caused by poor digestion or eating habits.

By incorporating this natural remedy into one's routine, individuals can experience relief from unwanted gas and discomfort.

The list below shows the primary active constituents in coriander essential oils that aid with flatulence.

• Carminative: Coriander oil helps to relieve flatulence by reducing the formation of gas in the digestive system, making it easier for the body to pass gas naturally.
• Anti-inflammatory: Coriander oil has anti-inflammatory properties that can help soothe and calm the digestive tract, reducing inflammation and irritation that can contribute to flatulence.
• Spasmodic: Coriander oil has spasmodic properties that can help relax muscles in the digestive system, reducing spasms and cramps that can contribute to flatulence.

The list below shows the primary parts of coriander used to make essential oils for flatulence.

• Roots: Coriander roots have natural anti-inflammatory properties, which help to soothe and calm digestive issues associated with flatulence.
• Seeds: Coriander seeds contain carvone, a compound that has been shown to have anti-flatulent properties, helping to reduce the occurrence of gas and bloating.

The following recipe gives a procedure to make a basic coriander for flatulence.

1. Harvest fresh coriandrum sativum leaves at dawn and clean them thoroughly with distilled water and mild soap.
2. Dry the cleaned leaves in small batches using a food dehydrator on low heat for 12 hours.
3. Crush the dried leaves into fine powder using a spice grinder or mortar and pestle to release their essential oils.
4. Steam-distill the powdered coriandrum sativum in a copper still using 20 grams of material with 500ml of distilled water for 2 hours.
5. Filter the resulting essential oil through a coffee filter paper into dark glass bottles and store them in a cool, dark place for up to 12 months.

7. Anethum graveolens

Dill essential oils helps with flatulence because of its natural properties that aid in digestion and relief from bloating.

The oil's carvone and dillene compounds work to reduce gas production and ease spasms in the digestive tract, allowing for smoother bowel movements and a decrease in embarrassing gas emissions.

Additionally, dill's antibacterial properties can help eliminate harmful bacteria that contribute to flatulence, promoting a healthier gut environment and reduced discomfort.

The list below shows the primary active constituents in dill essential oils that aid with flatulence.

• Carminative property: Dill essential oil's carminative property helps to relieve flatulence and indigestion by reducing the formation of gas in the digestive tract, making it easier for the body to pass gas naturally.
• Antispasmodic property: The antispasmodic properties of dill essential oil help to relax the muscles in the digestive tract, reducing spasms and cramps that can contribute to flatulence and discomfort.
• Digestive stimulant property: Dill essential oil's digestive stimulant property helps to improve digestion and stimulate the movement of food through the digestive system, reducing the likelihood of gas buildup and associated symptoms like bloating and flatulence.

The list below shows the primary parts of dill used to make essential oils for flatulence.

• Roots: The roots of the dill plant have been traditionally used to treat digestive issues, including flatulence, due to their high concentration of volatile compounds.
• Seeds: Dill seeds contain a compound called carvone, which has natural antispasmodic properties that can help alleviate symptoms of flatulence.

The following recipe gives a procedure to make a basic dill for flatulence.

1. Harvest 2 cups of fresh dill weed leaves and stems in the early morning or evening to ensure optimal potency.
2. Cleanse the harvested plant material by gently rinsing it with distilled water to remove any dirt or debris.
3. Steam distill the plant material using a steam distillation apparatus for 4-6 hours to extract the essential oil.
4. Collect the resulting essential oil and dilute it with a carrier oil such as jojoba or sweet almond oil in a ratio of 1:2.
5. Store the finished essential oil blend in a dark glass bottle with a tight-fitting lid at room temperature for up to 6 months.

8. Ocimum basilicum

Basil essential oils helps with flatulence because of its natural digestive properties.

The oil contains compounds like estragole and linalool, which have been shown to relax muscles in the stomach and intestines, reducing spasms that can cause gas and bloating. Additionally, basil's antimicrobial properties help to reduce the growth of bacteria that can contribute to flatulence.

When ingested or applied topically, basil essential oils may help to soothe and calm digestive issues, leading to a reduction in embarrassing and uncomfortable flatulence.

The list below shows the primary active constituents in basil essential oils that aid with flatulence.

• Antispasmodic property: Basil essential oil helps relax the muscles in the digestive tract, reducing spasms and cramps that can contribute to gas and bloating.
• Carminative property: The oil's carminative properties help relieve pressure in the digestive system by preventing the formation of gas bubbles and promoting the release of trapped gases, which can alleviate symptoms like flatulence and bloating.
• Digestive stimulant property: Basil essential oil stimulates digestion and improves gut motility, helping to move food through the digestive system more efficiently and reducing the likelihood of undigested food causing flatulence.

The list below shows the primary parts of basil used to make essential oils for flatulence.

• Roots: The roots of the basil plant are used to create a calming and soothing essential oil that helps to reduce the discomfort associated with flatulence.
• Seeds: Basil seeds contain anti-inflammatory compounds that can help to alleviate the pain and bloating caused by excessive gas in the digestive system.

The following recipe gives a procedure to make a basic basil for flatulence.

1. Harvest 100g of fresh basil leaves ocimum basilicum at dawn when the plant is most potent for digestion.
2. Steam-distill the harvested basil leaves using a still with 200ml of water and 10 minutes of distillation time.
3. Filter the distilled essential oil through cheesecloth or cotton to remove impurities and sediment after 30 minutes of cooling.
4. Transfer the filtered essential oil to dark glass bottles and seal them tightly for storage at room temperature within 1 hour.
5. Label and store the final ocimum basilicum essential oil in a cool dry place away from direct sunlight for up to 6 months usage.

9. Cuminum cyminum

Cumin essential oils helps with flatulence because of its natural carminative properties, which help to relieve gas and bloating in the digestive system.

The oil's active compounds, such as cuminum oil, work by soothing the stomach and intestines, reducing inflammation and improving digestion.

This results in a decrease in the production of gases that contribute to flatulence, providing relief from discomfort and embarrassment associated with this common digestive issue.

The list below shows the primary active constituents in cumin essential oils that aid with flatulence.

• Carminative: Cumin essential oil has been traditionally used to relieve gas, bloating, and indigestion due to its ability to calm digestive spasms and reduce the formation of gas in the stomach.
• Antispasmodic: The essential oil contains compounds that help relax the muscles of the digestive tract, reducing cramps, discomfort, and pain associated with flatulence.
• Anti-inflammatory: Cumin's anti-inflammatory properties may help soothe and protect the gut lining, reducing inflammation and irritation that can contribute to flatulence.

The list below shows the primary parts of cumin used to make essential oils for flatulence.

• Roots: Rich in volatile compounds, cumin roots have been traditionally used to relieve digestive issues and reduce flatulence.
• Seeds: The seeds contain a high concentration of carvonic acid, which has natural antispasmodic properties that can help alleviate gas and bloating.

The following recipe gives a procedure to make a basic cumin for flatulence.

1. Harvest fresh cuminum cyminum seeds and rinse them thoroughly under cold running water.
2. Dry the cleaned cuminum cyminum seeds in a warm, well-ventilated area for two weeks.
3. Use a coffee grinder or mortar and pestle to grind 100g of dried cuminum cyminum seeds into fine powder.
4. Mix the ground cuminum cyminum powder with 200ml of high-proof vegetable oil in a dark glass jar.
5. Store the infused oil mixture in a cool, dark place for two weeks then filter and bottle.

10. Pimpinella anisum

Anise essential oils helps with flatulence because of its natural carminative properties, which have been used for centuries to relieve digestive discomfort.

The oil's active compounds, such as anethole and estragole, work by relaxing the muscles in the digestive tract and reducing inflammation, allowing gas to pass more freely through the body.

This results in a decrease in bloating, discomfort, and embarrassing flatulence, promoting a sense of relief and comfort for individuals suffering from digestive issues.

The list below shows the primary active constituents in anise essential oils that aid with flatulence.

• Carminative property: Anise essential oil helps to relieve gas and bloating by reducing the formation of gas in the digestive tract, which can alleviate symptoms of flatulence.
• Antispasmodic property: This property helps to relax the muscles in the digestive system, which can reduce cramps, spasms, and discomfort associated with flatulence.
• Digestive stimulant property: Anise essential oil stimulates digestion and improves nutrient absorption, which can help to regulate bowel movements and alleviate symptoms of flatulence.

The list below shows the primary parts of anise used to make essential oils for flatulence.

• Roots: Rich in aromatic compounds, anise roots are used to create a calming and soothing oil that helps alleviate digestive discomforts associated with flatulence.
• Seeds: Anise seeds contain natural carminatives, which help to ease bloating and reduce the frequency of gas and flatulence.

The following recipe gives a procedure to make a basic anise for flatulence.

1. Harvest fresh pimpinella anisum seeds in the morning after dew has dried ensuring optimal oil quality and potency.
2. Cleanse the harvested seeds by rinsing them thoroughly with cold running water removing any debris or impurities.
3. Dry the cleaned seeds in a warm oven at 60°c for 24 hours to remove excess moisture and facilitate steam distillation.
4. Steam-distill the dried pimpinella anisum seeds using a clevenger apparatus and pure distilled water at a ratio of 1:2 for 3-4 hours.
5. Filter the resulting essential oil through a coffee filter or paper towel to remove any impurities and sediment ensuring clarity and purity.

How to best treat flatulence with herbal essential oils?

The best way to treat flatulence with herbal essential oils is to blend a few drops of peppermint, ginger, and fennel essential oils into a carrier oil such as coconut or olive oil.

Massage the blend onto your abdomen in circular motions to ease digestion and relieve gas buildup.

Additionally, inhaling these oils can also help alleviate symptoms by calming the digestive system and reducing discomfort.

What ailments similar to flatulence are treated with herbal essential oils?

Ailments similar to flatulence that are treated with herbal essential oils are digestive issues such as bloating, indigestion, and irritable bowel syndrome (IBS).

Certain herbal essential oils like peppermint, fennel, and chamomile have natural carminative properties, which help alleviate discomfort and relieve gas buildup in the digestive tract.

These oils can be used topically or internally to promote healthy digestion and reduce symptoms associated with these conditions.