By Leen Randell
Updated: Jul 03, 2024
10 Best Herbal Capsules For Indigestion
Herbal capsules for indigestion are a natural remedy designed to alleviate discomfort, bloating, and digestive issues caused by eating spicy or fatty foods.
These capsules typically contain herbs such as peppermint, ginger, and chamomile, which work together to soothe the digestive tract and reduce inflammation. Examples of herbal capsules that help with indigestion include Digestive Enzymes by NOW Foods and Nature's Way Senna Leaf Capsules.
By taking these capsules, people can enjoy improved digestion, reduced bloating, and a sense of relief from discomfort, allowing them to live a healthier and more comfortable life.
The following article describes in detail the most important capsules for indigestion, including medicinal properties, parts of herbs to use, and recipes for preparations.
- 1. Glycyrrhiza glabra
- 2. Carum carvi
- 3. Matricaria chamomilla
- 4. Zingiber officinale
- 5. Foeniculum vulgare
- 6. Coriandrum sativum
- 7. Cinnamomum verum
- 8. Piper methysticum
- 9. Rosa rugosa
- 10. Tilia europaea
- What is the best combination of herbal capsules to use for indigestion?
- What ailments similar to indigestion are treated with herbal capsules?
1. Glycyrrhiza glabra
Licorice capsules helps with indigestion because of its natural anti-inflammatory properties, which soothe and calm the digestive tract.
The herbal extract in licorice root capsules reduces inflammation and irritation in the stomach lining, alleviating symptoms such as bloating, gas, and cramps.
Additionally, licorice root has a unique compound called glycyrrhizin, which helps to strengthen the mucous membrane in the stomach, preventing acid reflux and heartburn from occurring.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with indigestion.
- Glycyrrhizin: A triterpenoid saponin, glycyrrhizin has anti-inflammatory and soothing properties that help reduce inflammation in the digestive tract and alleviate indigestion symptoms.
- Liquiritigenin: A flavonoid, liquiritigenin has antioxidant and anti-inflammatory properties that help protect the stomach lining from damage, reduce inflammation, and alleviate symptoms of indigestion.
- Licoricidin: A phenolic compound, licoricidin has anti-inflammatory and antimicrobial properties that help reduce inflammation and kill bacteria that may be contributing to indigestion.
Parts Used
The list below shows the primary parts of licorice used to make capsules for indigestion.
- Roots: They contain a high concentration of glycyrrhizin, a compound that helps alleviate indigestion symptoms.
- Leaves: Although not as widely used as roots, leaves are sometimes used for their medicinal properties and as a substitute for roots in some formulations.
- Seeds: While not as common, some herbal supplements may use seeds for their potential health benefits, although their effectiveness is less studied compared to roots.
Quick Recipe
The following recipe gives a procedure to make a basic licorice for indigestion.
- Harvest 100g of dried glycyrrhiza glabra roots from a reliable source and clean them thoroughly.
- Grind the roots into a fine powder using a coffee grinder for 5 minutes.
- Mix 10g of the powdered root with 5g of starch and 5g of gelatin in a bowl.
- Fill a capsule machine with the mixture and produce 100 capsules in 10 minutes.
- Label and store the capsules in an airtight container at room temperature for up to 2 years.
2. Carum carvi
Caraway capsules helps with indigestion because they contain a natural compound called carvone, which has been traditionally used to alleviate digestive issues.
When taken in capsule form, carvone stimulates the muscles in the stomach and intestines, helping to break down food more efficiently and reduce symptoms of bloating, discomfort, and nausea associated with indigestion.
Additionally, caraway's anti-inflammatory properties help soothe the digestive tract, further alleviating discomfort and promoting a healthy gut environment.
Medicinal Constituents
The list below shows the primary medicinal constituents in Carum carvi capsules that help with indigestion.
- Carvone: Carvone is a terpene that helps with indigestion by reducing spasms in the digestive tract and alleviating symptoms of nausea and vomiting.
- Limocine: Limocine is a phenolic compound that has anti-inflammatory properties, which helps to reduce inflammation in the digestive system and alleviate symptoms of indigestion.
- Bornyl acetate: Bornyl acetate is a terpene that has a calming effect on the digestive system, reducing spasms and inflammation, and helping to alleviate symptoms of indigestion.
Parts Used
The list below shows the primary parts of caraway used to make capsules for indigestion.
- Seeds: They are used to make capsules for indigestion because they contain compounds like carvone, which have anti-inflammatory and carminative properties that help alleviate indigestion and digestive issues.
- Roots: They are used to make capsules for indigestion because they have been found to possess anti-inflammatory and antioxidant properties that may help soothe the digestive system and reduce inflammation.
- Leaves: They are used to make capsules for indigestion because they contain compounds like carvone and limonene, which have been traditionally used to treat various digestive issues, including indigestion and bloating.
Quick Recipe
The following recipe gives a procedure to make a basic caraway for indigestion.
- Harvest 30g of dried carum carvi roots from a reputable source at any time of year.
- Dry the harvested roots further in a low-temperature oven at 50°c for 2 hours.
- Grind the dried roots into a fine powder using a high-speed grinder for 30 seconds.
- Mix the ground powder with 30g of gelatin and 10g of glycerin in a bowl for 2 minutes.
- Fill empty gelatin capsules with 0.5g of the powder mixture each and seal tightly.
3. Matricaria chamomilla
Chamomile capsules helps with indigestion because of its soothing and calming properties, which can ease digestive discomfort and promote a healthy gut.
The capsules contain chamomile extract that has been used for centuries to calm the stomach and alleviate symptoms of indigestion such as bloating, gas, and stomach cramps.
By promoting relaxation and reducing inflammation in the digestive tract, chamomile capsules can help regulate digestion and reduce symptoms associated with indigestion, allowing for a more comfortable and peaceful digestive experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with indigestion.
- Apigenin: This flavonoid helps with indigestion by reducing inflammation in the digestive tract and promoting relaxation, which can alleviate symptoms of indigestion and discomfort.
- Chamazulene: This sesquiterpene lactone has anti-inflammatory and antioxidant properties that help soothe the digestive tract and reduce inflammation, making it easier to manage indigestion symptoms.
- Luteolin: This flavonoid has anti-inflammatory and antispasmodic properties that help reduce inflammation and muscle spasms in the digestive tract, which can alleviate symptoms of indigestion and discomfort.
Parts Used
The list below shows the primary parts of chamomile used to make capsules for indigestion.
- Flowers: Used due to their high apigenin and bisabolol content, which helps to soothe the digestive system and reduce inflammation.
- Seeds: Utilized for their carminative properties, which aid in relieving gas and bloating associated with indigestion.
- Leaves: Employed for their anti-inflammatory and antispasmodic effects, which help to calm digestive issues and reduce discomfort.
Quick Recipe
The following recipe gives a procedure to make a basic chamomile for indigestion.
- Harvest 1 cup of dried matricaria chamomilla flowers and set aside for 30 minutes.
- Crush the dried flowers into a fine powder using a mortar and pestle for 10 minutes.
- Sift 1 tablespoon of the powder through a fine mesh sieve into a bowl for 5 minutes.
- Mix 1 teaspoon of the sifted powder with 1/4 teaspoon of vegetable cellulose in a bowl for 2 minutes.
- Fill a capsule machine with the powder mixture and encapsulate according to manufacturer's instructions for 5 minutes.
4. Zingiber officinale
Ginger capsules helps with indigestion because they contain concentrated amounts of ginger's natural digestive properties.
The active compounds in ginger, such as gingerol and shogaol, have been shown to reduce nausea, alleviate bloating, and soothe the stomach lining, making it easier for food to digest.
As a result, herbal ginger capsules can quickly relieve symptoms of indigestion, such as discomfort, heartburn, and abdominal pain, providing fast and effective relief from digestive discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with indigestion.
- Gingerols: These sesquiterpene compounds help with indigestion by reducing inflammation in the digestive tract and relieving nausea and vomiting associated with indigestion.
- Shogaols: These compounds, similar to gingerols, help with indigestion by inhibiting the production of pro-inflammatory enzymes and reducing stomach contractions that can exacerbate indigestion.
- Zingiberene: This sesquiterpene compound helps with indigestion by relaxing the muscles in the digestive tract, reducing spasms and inflammation, and alleviating symptoms of indigestion such as bloating and cramps.
Parts Used
The list below shows the primary parts of ginger used to make capsules for indigestion.
- Rhyzomes: Rhyzomes are the most commonly used part for making capsules due to their high concentration of gingerols and shogaols, which have potent anti-inflammatory and digestive properties.
- Stems: Although not as commonly used as rhyzomes, the stems of Zingiber officinale may also be used in capsule form for their potential anti-inflammatory and antioxidant properties.
- Leaves: Some products may use the leaves of Zingiber officinale in capsule form, but this is less common than using the rhyzomes or stems.
Quick Recipe
The following recipe gives a procedure to make a basic ginger for indigestion.
- Dry the fresh zingiber officinale rhizomes at 50 degrees celsius for 24 hours to preserve the active compounds.
- Grind the dried rhizomes into a fine powder using a mortar and pestle or a coffee grinder.
- Mix 500 milligrams of the powder with 500 milligrams of cellulose in a ratio to fill the capsules.
- Fill empty gelatin capsules with the powder mixture using a capsule filling machine or a small spoon.
- Store the herbal zingiber officinale capsules in an airtight container at room temperature for up to 2 years.
5. Foeniculum vulgare
Fennel capsules helps with indigestion because they contain a natural compound called anethole, which has been shown to reduce inflammation in the digestive tract.
This anti-inflammatory property helps to soothe and calm the stomach lining, reducing discomfort and cramps associated with indigestion. Additionally, fennel's carminative properties help to expel gas and alleviate bloating, further relieving symptoms of indigestion.
By taking herbal fennel capsules, individuals can promote a healthy digestive system and enjoy improved digestion and reduced discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with indigestion.
- Fenchone: This terpene acts as an antispasmodic, helping to relax the muscles in the digestive tract and alleviate symptoms of indigestion such as cramps and spasms.
- Anethole: This phenol has anti-inflammatory and antispasmodic properties, which help reduce inflammation and ease muscle spasms in the digestive tract, providing relief from indigestion.
- Ferulic acid: This phenolic acid has antioxidant and anti-inflammatory properties, which help protect the digestive tract from oxidative stress and inflammation, thereby reducing the risk and severity of indigestion.
Parts Used
The list below shows the primary parts of fennel used to make capsules for indigestion.
- Leaves: The leaves are used due to their high content of volatile oils, particularly anethole, which has anti-inflammatory and carminative properties that help alleviate indigestion symptoms.
- Seeds: The seeds are used because they contain a higher concentration of essential oils, including anethole, and are often dried and powdered to make capsules that help soothe digestive issues.
- Stems: The stems are used due to their ability to infuse into teas and capsules, providing a gentle, yet effective, way to relieve indigestion symptoms through the release of volatile oils.
Quick Recipe
The following recipe gives a procedure to make a basic fennel for indigestion.
- Harvest foeniculum vulgare roots and leaves in early morning after dew has evaporated for maximum potency retention.
- Dry the harvested plant material in a temperature-controlled environment at 50 degrees celsius for 2 hours.
- Grind the dried plant material into a fine powder using a high-speed grinder at 1000 rpm for 5 minutes.
- Fill empty gelatin capsules with 400 milligrams of the powder and seal immediately to preserve potency.
- Store the filled capsules in an airtight container in a cool dark place for up to 2 years.
6. Coriandrum sativum
Coriander capsules helps with indigestion because they contain the essential oil of coriander, which has natural carminative properties that help to ease digestive discomfort.
The capsules stimulate digestion and relieve bloating, cramps, and gas by relaxing the muscles in the digestive tract.
Additionally, coriander's anti-inflammatory properties help to reduce inflammation and irritation in the gut, further alleviating symptoms of indigestion and promoting a healthy digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Coriandrum sativum capsules that help with indigestion.
- Linalool: A terpene that helps with indigestion by reducing inflammation and relaxing the muscles in the digestive tract, thus alleviating symptoms of indigestion and discomfort.
- Linalyl acetate: A terpene that may help with indigestion by reducing stomach contractions and calming the digestive system, which can help alleviate nausea and vomiting associated with indigestion.
- Apigenin: A phenolic compound that may help with indigestion by reducing inflammation and inhibiting the production of stomach acid, thus providing relief from heartburn and indigestion symptoms.
Parts Used
The list below shows the primary parts of coriander used to make capsules for indigestion.
- Seeds: The seeds are the most commonly used part of Coriandrum sativum for making capsules for indigestion due to their high oil content, which provides digestive benefits.
- Leaves: The leaves are often used in herbal remedies for indigestion as they contain compounds that aid in digestion and alleviate symptoms.
- Roots: The roots of Coriandrum sativum are sometimes used to make capsules for indigestion due to their ability to reduce inflammation and alleviate digestive issues.
Quick Recipe
The following recipe gives a procedure to make a basic coriander for indigestion.
- Dry the coriandrum sativum leaves and flowers in a low-temperature oven at 50°c for 2 hours.
- Grind 10g of dried coriandrum sativum leaves and flowers into a fine powder using a coffee grinder.
- Mix the ground coriandrum sativum powder with 2g of gelatin in a small bowl.
- Fill 100 empty capsules with 200mg of the coriandrum sativum mixture.
- Store the herbal coriandrum sativum capsules in an airtight container at room temperature.
7. Cinnamomum verum
Ceylon cinnamon capsules helps with indigestion because of its unique properties that help soothe the digestive system.
The active compounds in Ceylon cinnamon, such as cinnamaldehyde and cinnamic acid, have natural anti-inflammatory and antioxidant effects that reduce inflammation and alleviate symptoms of indigestion, bloating, and discomfort.
Additionally, Ceylon cinnamon capsules can also improve digestion by stimulating the production of gastric juices and increasing blood flow to the stomach lining, helping to break down food more efficiently and preventing digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum capsules that help with indigestion.
- Cinnamaldehyde: This terpene acts as a carminative, helping to reduce bloating and gas by inhibiting the release of gas-producing compounds in the gut, providing relief from indigestion.
- Cinnamic acid: This phenolic acid has anti-inflammatory properties, reducing inflammation in the digestive tract and alleviating symptoms of indigestion such as abdominal pain and nausea.
- Coumarin: This phenolic compound has a calming effect on the digestive system, reducing spasms and cramps in the stomach and intestines, which can contribute to indigestion and discomfort.
Parts Used
The list below shows the primary parts of ceylon cinnamon used to make capsules for indigestion.
- Rhyzomes: The rhyzomes are also used due to their high oil content, which includes cinnamaldehyde, providing relief from indigestion and other digestive problems.
- Leaves: The leaves of Cinnamomum verum may be used in some cases, although they are less commonly used than the bark or rhyzomes, and may contain smaller amounts of cinnamaldehyde.
Quick Recipe
The following recipe gives a procedure to make a basic ceylon cinnamon for indigestion.
- Harvest 50g of dried cinnamomum verum bark from mature trees with a rich aromatic flavor.
- Grind the dried bark into a fine powder using a high-speed grinder for 10 minutes.
- Mix 100g of gelatin with 200ml of distilled water in a saucepan and heat for 5 minutes.
- Fill gelatin capsules with 0.5g of the powdered cinnamomum verum and seal immediately.
- Store the capsules in an airtight container at room temperature for up to 2 years.
8. Piper methysticum
Kava capsules helps with indigestion because of its natural ability to soothe the digestive system.
The herb's active compounds, kavalactones, work to calm the stomach lining and reduce inflammation, making it easier for food to digest. Additionally, kava's muscle-relaxing properties help to ease spasms in the stomach and intestines, allowing digestion to occur more smoothly and efficiently.
This natural approach can provide relief from uncomfortable indigestion symptoms and promote overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Piper methysticum capsules that help with indigestion.
- Kavain: Kavain acts as a natural relaxant and anti-inflammatory, reducing muscle spasms and inflammation in the digestive tract that can contribute to indigestion.
- Dihydrokavain: Dihydrokavain has been shown to have anti-spasmodic properties, which can help to reduce muscle contractions in the digestive tract that can cause discomfort and pain associated with indigestion.
- Kawain: Kawain has been found to possess antioxidant properties, which can help to protect the digestive tract from oxidative stress and inflammation that can contribute to indigestion.
Parts Used
The list below shows the primary parts of kava used to make capsules for indigestion.
- Roots: Piper methysticum roots are commonly used due to their bioactive compounds, including kavalactones, which have been shown to aid in digestion and alleviate indigestion symptoms.
- Leaves: Piper methysticum leaves contain a mixture of bioactive compounds, including flavonoids and phenolic acids, that may help soothe and calm digestive issues, making them a potential candidate for indigestion capsules.
- Stems: Piper methysticum stems also contain bioactive compounds like kavalactones and flavonoids, which may help alleviate digestive discomfort and support digestive health, making them a suitable option for indigestion capsules.
Quick Recipe
The following recipe gives a procedure to make a basic kava for indigestion.
- Harvest 25 grams of dried piper methysticum root and clean it thoroughly to remove any impurities.
- Grind the cleaned piper methysticum root into a fine powder using a coffee grinder or spice grinder.
- Mix 2 grams of the ground piper methysticum powder with 8 grams of cellulose powder in a bowl.
- Fill empty gelatin capsules with the mixture from step 3 and seal them securely.
- Store the finished piper methysticum capsules in a cool dry place for up to 12 months.
9. Rosa rugosa
Beach rose capsules helps with indigestion because they contain natural ingredients that soothe the digestive tract and alleviate symptoms of indigestion.
The calming properties of beach rose, also known as Rosa rugosa, help to reduce inflammation in the stomach and intestines, making it an effective remedy for indigestion caused by stress, eating too quickly or spicy foods.
Regular consumption of beach rose capsules can provide long-term relief from indigestion and promote a healthy digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosa rugosa capsules that help with indigestion.
- Rosmarinic acid: A phenolic compound that helps reduce inflammation and alleviate symptoms of indigestion by inhibiting the production of pro-inflammatory enzymes.
- Rutin: A flavonoid that helps improve digestion by increasing the blood flow to the gastrointestinal tract and reducing inflammation, which can help alleviate symptoms of indigestion.
- Rosavin: A phenolic compound that helps reduce inflammation and alleviate symptoms of indigestion by inhibiting the production of pro-inflammatory enzymes and improving blood flow to the gastrointestinal tract.
Parts Used
The list below shows the primary parts of beach rose used to make capsules for indigestion.
- Seeds: Rosa rugosa seeds are commonly used for making capsules due to their potential carminative properties, which can help alleviate indigestion.
- Roots: Rosa rugosa roots are also used for making capsules, possibly due to their anti-inflammatory and antispasmodic properties, which can help soothe digestive issues.
- Buds: Rosa rugosa buds are another part used for making capsules, possibly due to their potential anti-inflammatory and antioxidant properties, which can help alleviate indigestion and promote digestive health.
Quick Recipe
The following recipe gives a procedure to make a basic beach rose for indigestion.
- Harvest rosa rugosa flowers and leaves by cutting them at the base of the plant with sharp gardening shears.
- Dry the harvested plant material by spreading it out in a single layer on a paper bag for 2 weeks.
- Grind the dried plant material into a fine powder using a coffee grinder for 30 seconds.
- Mix the powdered plant material with gelatin powder in a 3:1 ratio according to the product label and fill empty gelatin capsules.
- Store the filled capsules in an airtight container in a cool dark place for up to 2 years.
10. Tilia europaea
Lime capsules helps with indigestion because they contain natural ingredients that soothe and calm the digestive system.
The herbs present in these capsules, such as peppermint and ginger, work together to reduce inflammation and ease cramps in the stomach. This provides quick relief from symptoms like bloating, discomfort, and heartburn, allowing individuals to feel more comfortable and at ease.
Additionally, the anti-inflammatory properties of these herbs help to neutralize acid reflux, promoting a healthy digestive environment.
Medicinal Constituents
The list below shows the primary medicinal constituents in Tilia europaea capsules that help with indigestion.
- Flavonoids: These plant compounds help alleviate indigestion by reducing inflammation in the digestive tract and relaxing the muscles to ease digestion.
- Terpenoids: Terpenoids, particularly those like limonene and linalool, have anti-inflammatory and antioxidant properties that may help soothe an irritated digestive system and alleviate symptoms of indigestion.
- Phenolic acids: Phenolic acids, such as caffeic acid and ferulic acid, possess anti-inflammatory and antioxidant properties that can help protect the digestive tract from damage, reduce inflammation, and promote the healing of the gastrointestinal lining.
Parts Used
The list below shows the primary parts of lime used to make capsules for indigestion.
- Leaves: They are used to make capsules for indigestion due to their anti-inflammatory and carminative properties.
- Buds: They are used to make capsules for indigestion due to their ability to soothe digestive issues and reduce inflammation.
- Flowers: They are used to make capsules for indigestion due to their anti-inflammatory and antioxidant properties, which help to calm digestive issues.
Quick Recipe
The following recipe gives a procedure to make a basic lime for indigestion.
- Gather 250 grams of dried tilia europaea flowers and leaves from a reputable supplier.
- Grind 150 grams of the dried tilia europaea flowers and leaves into a fine powder using a coffee grinder.
- Mix 150 grams of the powdered tilia europaea with 150 grams of vegetable cellulose powder to fill capsules.
- Fill 100 capsules with the tilia europaea and vegetable cellulose mixture using a capsule filling machine.
- Store the herbal tilia europaea capsules in a cool dry place protected from direct sunlight for up to 2 years.
What is the best combination of herbal capsules to use for indigestion?
The best combination of herbal capsules that help with indigestion is a blend of peppermint, ginger, and licorice root.
Peppermint helps to ease digestion and reduce nausea, while ginger has natural anti-inflammatory properties that soothe the stomach. Licorice root, on the other hand, has anti-inflammatory and antioxidant properties that protect the stomach lining and promote healing. Taking these capsules together can provide relief from indigestion symptoms, such as heartburn, bloating, and discomfort.
Consult a healthcare professional before taking any herbal supplements.
What ailments similar to indigestion are treated with herbal capsules?
Ailments similar to indigestion/capsules.html">indigestion/capsules.html">indigestion that are treated with herbal capsules are bloating, flatulence, and gastritis.
Herbal supplements such as peppermint, ginger, and turmeric capsules can help alleviate these conditions by soothing the digestive tract, reducing inflammation, and improving digestion.
Additionally, herbs like licorice root, chamomile, and fennel may also be used to treat stomach ulcers, heartburn, and irritable bowel syndrome (IBS).