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Last updated: Jun 05, 2024

10 best herbal tinctures for constipation

herbal tinctures for constipation overview

Herbal tinctures for constipation are concentrated liquid extracts made from various herbs, which are known to promote bowel movements and provide relief from constipation.

These tinctures work by stimulating the muscles in the intestines, helping to move waste through the digestive tract more efficiently. Some popular herbal tinctures for constipation include senna, cascara sagrada, and aloe vera.

By using these natural remedies, individuals can find relief from constipation without relying on over-the-counter laxatives or prescription medications. This not only improves their overall well-being but also reduces the risk of potential side effects associated with harsher treatments.

For example, a person who struggles with chronic constipation can use these herbal tinctures to maintain a regular bowel movement schedule, improving their quality of life and reducing discomfort.

A summary of the 10 best herbal tinctures for constipation is provided in the following cheatsheet.

herbal tinctures for constipation cheatsheet.jpg

The following article describes in detail the most important tinctures for constipation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Aloe vera tincture

Aloe vera tincture helps with constipation because it contains anthraquinones, a compound that stimulates the intestines and increases bowel movements.

The tincture has a laxative effect that can help soften stools and make them easier to pass. Additionally, aloe vera has natural anti-inflammatory properties that can help reduce inflammation in the digestive tract, which can contribute to constipation. The tincture is also high in fiber, which adds bulk to stools and promotes regularity.

Overall, aloe vera tincture can help relieve constipation by promoting digestive health and regularity.

constipation herbs

The list below shows the primary active constituents in aloe vera tincture that aid with constipation.

The list below shows the primary parts of aloe vera tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic aloe vera tincture for constipation.

  1. Harvest the outer leaves of an aloe vera plant, allowing them to thoroughly dry for a few days.
  2. Chop 1 cup of dried aloe vera leaves into small pieces, then combine with 2 cups of a menstruum (such as 50% vodka and 50% water) in a clean jar.
  3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking it daily.
  4. Strain the tincture through cheesecloth into a clean, dark glass bottle, squeezing out the liquid from the plant material.
  5. Label the bottle with the ingredients, date, and recommended dosage (typically 1-2 mL up to three times a day) and store in a cool, dark place.

2. Chinese rhubarb tincture

Chinese rhubarb tincture helps with constipation because it contains anthraquinones, which are natural laxatives.

These compounds work by increasing the muscle contractions in the intestines, helping to move stool through the digestive tract. The tincture also contains compounds that can increase the production of digestive fluids and help to soften stool, making it easier to pass. Additionally, Chinese rhubarb tincture can help to stimulate the nerves in the gut, which can help to promote regular bowel movements.

Overall, Chinese rhubarb tincture can be an effective natural remedy for constipation, helping to relieve symptoms and promote regularity.

constipation herbs

The list below shows the primary active constituents in chinese rhubarb tincture that aid with constipation.

The list below shows the primary parts of chinese rhubarb tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic chinese rhubarb tincture for constipation.

  1. Chop 1 cup of Chinese rhubarb root into small pieces and place in a clean jar.
  2. Add 2 cups of 80 proof vodka or grain alcohol to the jar, ensuring the root is fully submerged.
  3. Seal the jar and store in a cool, dark place for 4-6 weeks, shaking occasionally.
  4. Strain the mixture using cheesecloth, discarding the solid plant material.
  5. Store the tincture in a sealed glass container in a cool, dark place for up to a year, taking 1-2 mL as needed for constipation.

3. Alder buckthorn tincture

Alder buckthorn tincture helps with constipation because it contains anthraquinones, a compound that stimulates the colon and promotes bowel movements.

This natural herbal remedy works by increasing the muscle contractions in the intestines, which helps to move stool through the digestive tract more efficiently. As a result, alder buckthorn tincture can provide fast and effective relief from constipation, while also promoting overall digestive health.

Its natural properties make it a safe and gentle alternative to over-the-counter laxatives, making it a popular choice for those seeking a more holistic approach to treating constipation.

constipation herbs

The list below shows the primary active constituents in alder buckthorn tincture that aid with constipation.

The list below shows the primary parts of alder buckthorn tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic alder buckthorn tincture for constipation.

  1. Harvest bark: In late winter or early spring, collect bark from Alder Buckthorn trees, using pruners to remove 2-3 inch pieces from branches.
  2. Chop bark: Chop bark into small, thin pieces and fill a clean, dry jar halfway with the bark, leaving room for the menstruum.
  3. Prepare menstruum: Combine 50% pure grain alcohol and 50% distilled water to make the menstruum, then pour over the bark until it is fully submerged.
  4. Steep tincture: Let the mixture steep for 4-6 weeks in a cool, dark place, shaking daily to ensure even extraction.
  5. Strain and store: After steeping, strain the liquid through cheesecloth or a fine mesh strainer, squeezing out excess liquid, and store the tincture in a dark glass bottle. Take 30 drops up to three times a day for constipation relief.

4. Marshmallow tincture

Marshmallow tincture helps with constipation because it contains mucilage, a gel-like substance that comes from the plant's roots and leaves.

This mucilage can help increase the amount of water in the intestines, making stools softer and easier to pass. Additionally, marshmallow tincture has anti-inflammatory properties that can help soothe and protect the digestive tract, reducing irritation and promoting regular bowel movements.

It is a natural and gentle way to relieve constipation without causing harsh side effects or dependency.

constipation herbs

The list below shows the primary active constituents in marshmallow tincture that aid with constipation.

The list below shows the primary parts of marshmallow tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic marshmallow tincture for constipation.

  1. Gather 1 cup of dried marshmallow root and 2 cups of distilled water; simmer marshmallow root in water on low heat for 30 minutes.
  2. Strain the liquid, pressing out the root with a spoon, to make a decoction; compost the marshmallow root and let the decoction cool.
  3. Combine 1 cup of decoction with 2 cups of 100-proof alcohol (such as vodka) in a clean jar; seal the jar and store it in a cool, dark place for 2 weeks.
  4. Shake the jar gently every few days; after 2 weeks, strain out the liquid and discard the solid material.
  5. Store the finished marshmallow tincture in a clean, amber glass bottle, in a cool, dark place; take 1-2 mL up to three times a day as needed for constipation.

5. Flax tincture

Flax tincture helps with constipation because it contains high levels of mucilage, a gel-forming fiber that absorbs water and expands in the digestive tract.

This can help to soften stools, making them easier to pass and alleviating constipation. Additionally, flax seeds are rich in omega-3 fatty acids, which can help to reduce inflammation in the digestive tract and promote regularity.

The tincture form of flax is also easy to take and can be easily added to drinks or food, making it a convenient option for those looking for natural relief from constipation.

constipation herbs

The list below shows the primary active constituents in flax tincture that aid with constipation.

The list below shows the primary parts of flax tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic flax tincture for constipation.

  1. Chop 1 cup of flax seeds and 2 cups of herbs (such as fennel, licorice root, and ginger), then combine in a clean jar.
  2. Pour 2 cups of vodka or rum (80 proof) over the herbs, ensuring they are fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the solids.
  5. Store the resulting tincture in a tightly sealed glass container, taking 1-2 teaspoons up to three times a day as needed for constipation.

6. Fennel tincture

Fennel tincture helps with constipation because it contains oil that can stimulate the digestive system and promote the production of gastric juices, which in turn can help move things along in the intestines.

Fennel is also known to have antispasmodic properties, which can help relax the muscles in the gastrointestinal tract, making it easier to pass stool. Additionally, fennel may have a laxative effect, helping to soften stool and increase bowel movements.

These properties make fennel tincture a natural and effective remedy for constipation.

constipation herbs

The list below shows the primary active constituents in fennel tincture that aid with constipation.

The list below shows the primary parts of fennel tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic fennel tincture for constipation.

  1. Chop 2 cups of fresh fennel leaves and roots, placing them in a clean, dry jar.
  2. Pour 1 pint of 80-proof vodka or rum over the chopped fennel, ensuring all plant material is submerged.
  3. Seal the jar and store it in a cool, dark place for two to four weeks, shaking it gently every few days.
  4. Strain the mixture using cheesecloth, squeezing out the excess liquid and discarding the plant material.
  5. Store the resulting fennel tincture in a dark glass bottle, taking 1-2 mL up to three times a day as needed for constipation relief.

7. Peppermint tincture

Peppermint tincture helps with constipation because it contains menthol, a compound that relaxes the gastrointestinal muscles and allows for the easy passage of stool.

This natural remedy has been used for centuries to alleviate digestive issues, including constipation. Peppermint tincture works by increasing the motility of the intestines, which helps to move the stool through the digestive tract more efficiently. Additionally, peppermint has antispasmodic properties, which can help to reduce the discomfort and pain often associated with constipation.

Overall, peppermint tincture is a safe and effective way to relieve constipation and promote regularity.

constipation herbs

The list below shows the primary active constituents in peppermint tincture that aid with constipation.

The list below shows the primary parts of peppermint tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic peppermint tincture for constipation.

  1. Chop 1 cup of fresh peppermint leaves and stems, or measure 1/2 cup of dried peppermint, and place in a clean glass jar.
  2. Pour 2 cups of vodka or rum with at least 40% alcohol content over the peppermint, ensuring all leaves are submerged.
  3. Seal the jar and store in a cool, dark place for 2-4 weeks, shaking daily.
  4. Strain the mixture using cheesecloth or a fine mesh strainer, discarding the peppermint solids.
  5. Store the resulting tincture in a clean, amber glass bottle with a tight-fitting lid, in a cool, dark place for up to a year. Take 1-2 mL (20-40 drops) up to three times a day as needed for constipation.

8. Sweet potato tincture

Sweet potato tincture helps with constipation because it contains a variety of nutrients, including fiber, that can promote regularity and support digestive health.

The fiber in sweet potato tincture adds bulk to stools, making them easier to pass and helping to alleviate constipation. Additionally, the herbal extracts used to make the tincture can have a gentle laxative effect, helping to stimulate bowel movements and relieve constipation.

Overall, sweet potato tincture can be a safe and effective natural remedy for those struggling with constipation.

constipation herbs

The list below shows the primary active constituents in sweet potato tincture that aid with constipation.

The list below shows the primary parts of sweet potato tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic sweet potato tincture for constipation.

  1. Chop 2 medium-sized sweet potatoes and 1 cup of dried herbs (such as licorice root, fennel seeds, and ginger) into small pieces, then combine in a clean glass jar.
  2. Pour enough 100-proof vodka or rum over the mixture to completely cover and saturate the herbs, leaving about 1 inch of space at the top of the jar.
  3. Securely seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  4. After the designated time, strain the mixture through cheesecloth into a clean jar or bottle, squeezing out as much liquid as possible.
  5. Discard the solid herbs and store the final tincture in a cool, dark place; take 1-2 mL up to three times a day as needed for constipation relief.

9. Evening primrose tincture

Evening primrose tincture helps with constipation because it contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that can help promote gut health and regularity.

GLA is converted into prostaglandins, which are hormone-like substances that can help regulate muscle contractions in the intestines. This can help promote bowel movements and alleviate constipation. Additionally, evening primrose tincture may help stimulate the production of digestive enzymes, which can improve overall digestion and help prevent constipation.

Its anti-inflammatory properties may also help reduce inflammation in the digestive tract, further supporting regularity and gut health.

constipation herbs

The list below shows the primary active constituents in evening primrose tincture that aid with constipation.

The list below shows the primary parts of evening primrose tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic evening primrose tincture for constipation.

  1. Chop 2 ounces of dried evening primrose flowers and leaves, placing them in a clean glass jar.
  2. Pour 1 pint of vodka or rum over the herbs, ensuring they are fully submerged, then secure the lid.
  3. Store the jar in a cool, dark location for two to four weeks, shaking it daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the plant material.
  5. Store the finished tincture in a tightly sealed glass container, taking 1-2 teaspoons up to three times a day for constipation relief.

10. Dandelion tincture

Dandelion tincture helps with constipation because it contains compounds that can stimulate the production of bile in the liver, which in turn promotes digestion and regular bowel movements.

The herb's high fiber content also adds bulk to stools, making them easier to pass. Additionally, dandelion has a natural laxative effect, helping to relieve constipation and promote overall digestive health.

Its anti-inflammatory properties can also help soothe inflammation in the digestive tract, further supporting regularity and reducing symptoms of constipation.

constipation herbs

The list below shows the primary active constituents in dandelion tincture that aid with constipation.

The list below shows the primary parts of dandelion tincture used to make tinctures for constipation.

The following recipe gives a procedure to make a basic dandelion tincture for constipation.

  1. Gather 2-3 handfuls of fresh dandelion leaves and roots, ensuring they are from a pesticide-free area; rinse and dry.
  2. Chop the dandelion leaves and roots into small pieces, then fill a clean, dry mason jar up to half with the chopped herbs.
  3. Pour 80-proof vodka or rum into the jar, covering the herbs and leaving a 1-inch space at the top; secure the lid and shake well.
  4. Store the jar in a cool, dark place for 4-6 weeks, shaking it daily to ensure proper extraction.
  5. After the designated time, strain the mixture using cheesecloth, squeezing out the liquid; store the dandelion tincture in a dark glass bottle and use 1-2 mL up to three times per day for constipation relief.

How to best treat constipation with herbal tinctures?

The best way to treat constipation with herbal tinctures is by using a combination of herbs known to stimulate digestion and promote bowel movements.

Senna, a powerful laxative, is often included in such formulations. Other beneficial herbs are licorice, to soothe the gastrointestinal tract, and ginger, to reduce inflammation and pain. Dosage varies depending on the individual and the severity of constipation, but it's generally recommended to start with a low dose and increase gradually if needed.

Always consult with a healthcare provider before starting any new treatment.

What ailments similar to constipation are treated with herbal tinctures?

Ailments similar to constipation that are treated with herbal tinctures include irregularity in bowel movements, bloating, and abdominal discomfort.

Herbs such as Senna, Cascara Sagrada, and Buckthorn are often used as natural laxatives to stimulate the digestive system and promote regularity. Additionally, herbs like Ginger, Fennel, and Peppermint can help alleviate symptoms of bloating and gas.

It is important to consult with a healthcare professional before starting any new herbal regimen to ensure safety and effectiveness.