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Last updated: Jun 03, 2024

10 best herbal teas for constipation

herbal teas for constipation overview

Herbal teas for constipation are infusions made from various plants and herbs that are known to promote bowel movements and provide relief from constipation.

These teas typically contain natural laxatives, such as senna, licorice root, or ginger, which help to stimulate the digestive system and encourage regular bowel movements. By drinking herbal teas for constipation, individuals can alleviate the discomfort and pain associated with irregular bowel movements, improve their overall digestive health, and enhance their quality of life. For example, someone who has been experiencing constipation due to a change in diet or lifestyle may find relief by drinking a soothing cup of chamomile and ginger tea before bed.

Similarly, a person who has been struggling with chronic constipation due to a medical condition may benefit from consuming senna tea regularly, under the guidance of a healthcare professional.

A summary of the 10 best herbal teas for constipation is provided in the following cheatsheet.

herbal teas for constipation cheatsheet.jpg

The following article describes in detail the most important teas for constipation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Senna tea

Senna tea helps with constipation because it contains anthraquinone glycosides, which are natural compounds that stimulate the colon and promote bowel movements.

These glycosides work by increasing muscle contractions in the intestines, which helps to move stool through the digestive tract. Senna tea is a gentle and natural way to relieve constipation, and it can also help to soften stool and make it easier to pass. Additionally, senna tea has been used for centuries as a natural laxative and is considered safe for short-term use.

It is important to drink plenty of water when consuming senna tea to prevent dehydration and to ensure proper hydration of the digestive tract.

constipation herbs

The list below shows the primary active constituents in senna tea that aid with constipation.

The list below shows the primary parts of senna tea used to make teas for constipation.

The following recipe gives a procedure to make a basic senna tea for constipation.

  1. Boil 1 cup of water in a saucepan for 3-5 minutes.
  2. Add 1-2 teaspoons of dried senna leaves to a tea infuser or teapot.
  3. Pour the boiling water over the senna leaves and let it steep for 10-15 minutes.
  4. Remove the tea infuser or strain the tea to remove the leaves.
  5. Drink the herbal senna tea while it is still warm, preferably before bedtime for constipation relief.

2. Cape aloe tea

Cape aloe tea helps with constipation because it contains anthraquinones, a natural compound that stimulates the intestines and increases bowel movements.

This herbal tea has been used for centuries as a natural laxative due to its ability to promote water and electrolyte secretion in the intestines, which helps to soften stools and ease their passage. Additionally, cape aloe tea may help to increase the frequency of bowel movements, providing relief from constipation and promoting overall digestive health.

It is a gentle and natural way to alleviate constipation without causing harsh side effects.

constipation herbs

The list below shows the primary active constituents in cape aloe tea that aid with constipation.

The list below shows the primary parts of cape aloe tea used to make teas for constipation.

The following recipe gives a procedure to make a basic cape aloe tea for constipation.

  1. In a pot, combine 1 quart of water and 2 tablespoons of dried cape aloe leaves, then bring the mixture to a boil.
  2. Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes.
  3. Strain the tea into a cup, discarding the solids.
  4. Allow the tea to cool down to a drinkable temperature.
  5. Drink 1 cup of the tea, 2-3 times a day, before or after meals.

3. Alder buckthorn tea

Alder buckthorn tea helps with constipation because it contains anthraquinones, a type of compound that stimulates the intestines and increases bowel movements.

This natural laxative effect can help relieve constipation and promote regularity. Additionally, alder buckthorn tea is rich in tannins, which can help soothe and inflammation in the digestive tract, providing further relief for those experiencing constipation.

The tea is also caffeine-free and hydrating, making it a gentle and natural option for those looking to alleviate constipation.

constipation herbs

The list below shows the primary active constituents in alder buckthorn tea that aid with constipation.

The list below shows the primary parts of alder buckthorn tea used to make teas for constipation.

The following recipe gives a procedure to make a basic alder buckthorn tea for constipation.

  1. In a pot, combine 1 teaspoon of crushed Alder Buckthorn bark with 1 cup of cold water.
  2. Slowly bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes.
  3. Remove from heat and add 1 teaspoon of dried herbal laxative herb (such as licorice root or ginger) for flavor and additional relief.
  4. Strain the tea and let it cool down to a drinkable temperature.
  5. Drink 1 cup of the tea before bedtime for constipation relief.

4. Turkish rhubarb tea

Turkish rhubarb tea helps with constipation because it contains a natural laxative called anthraquinone, which increases intestinal muscle contractions and helps move stool through the intestines.

The tea also contains tannins, which have astringent properties that can help reduce inflammation in the digestive tract, making it easier to pass stool. Additionally, the tea can help stimulate the production of digestive enzymes, which can improve overall digestion and help alleviate constipation.

Drinking Turkish rhubarb tea regularly can help promote regular bowel movements and maintain a healthy digestive system.

constipation herbs

The list below shows the primary active constituents in turkish rhubarb tea that aid with constipation.

The list below shows the primary parts of turkish rhubarb tea used to make teas for constipation.

The following recipe gives a procedure to make a basic turkish rhubarb tea for constipation.

  1. In a pot, combine 1 cup of chopped rhubarb, 2 cups of water, and 1 tablespoon of dried Turkish herbal tea mix.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
  3. Strain the tea to remove rhubarb and herbs, then let it cool to a drinkable temperature.
  4. Stir in honey or lemon to taste, if desired.
  5. Drink 1 cup of the tea twice a day, in the morning and evening, for constipation relief.

5. Yellow dock tea

Yellow dock tea helps with constipation because it contains compounds that stimulate the digestive system and promote bowel movements.

The tea is a natural source of anthraquinones, which are known to have a laxative effect. Additionally, yellow dock is rich in fiber, which adds bulk to stools and facilitates their passage through the intestines. The tea also helps to tone and strengthen the muscles in the gastrointestinal tract, further supporting regularity.

By promoting digestive health and regularity, yellow dock tea can provide relief from constipation and support overall gut health.

constipation herbs

The list below shows the primary active constituents in yellow dock tea that aid with constipation.

The list below shows the primary parts of yellow dock tea used to make teas for constipation.

The following recipe gives a procedure to make a basic yellow dock tea for constipation.

  1. In a saucepan, boil 2 cups of water for 5 minutes.
  2. Add 2 teaspoons of dried yellow dock root, then reduce heat and simmer for 15-20 minutes.
  3. Strain the tea to remove the root, then let it cool to a drinkable temperature.
  4. Stir in honey or lemon juice to taste, if desired.
  5. Drink 1-2 cups of yellow dock tea daily to help relieve constipation.

6. Marshmallow tea

Marshmallow tea helps with constipation because it contains a high mucilage content, which can help to soften stool and increase its bulk, making it easier to pass.

The mucilage found in marshmallow tea creates a slippery film that coats the digestive tract, providing a soothing effect and promoting regular bowel movements. Additionally, marshmallow tea has been shown to have a mild laxative effect, which can further help to alleviate constipation.

Its natural properties make marshmallow tea a gentle and effective remedy for those experiencing occasional constipation.

constipation herbs

The list below shows the primary active constituents in marshmallow tea that aid with constipation.

The list below shows the primary parts of marshmallow tea used to make teas for constipation.

The following recipe gives a procedure to make a basic marshmallow tea for constipation.

  1. In a pot, combine 1 cup of water, 1 tablespoon of dried marshmallow root, and 1 tablespoon of dried chamomile flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Strain the tea into a cup, discarding the solids.
  4. Add honey to taste, stirring until it's fully dissolved.
  5. Drink the tea while it's still warm, up to three times a day.

7. High mallow tea

High mallow tea helps with constipation because it contains mucilage, a type of fiber that absorbs water and swells in the digestive tract, making stools softer and easier to pass.

The tea is also known for its anti-inflammatory properties, which can help soothe and relax the digestive system, further alleviating constipation symptoms. Additionally, high mallow tea has a mild laxative effect, stimulating bowel movements and promoting regularity.

Its soothing and gentle nature makes it a popular choice for those seeking a natural remedy for constipation.

constipation herbs

The list below shows the primary active constituents in high mallow tea that aid with constipation.

The list below shows the primary parts of high mallow tea used to make teas for constipation.

The following recipe gives a procedure to make a basic high mallow tea for constipation.

  1. Boil 1 cup of water in a pot on the stove for 3-5 minutes.
  2. Add 1-2 teaspoons of dried high mallow leaves to the boiling water.
  3. Reduce heat and let the tea simmer for 10-15 minutes.
  4. Strain the tea to remove the leaves and pour it into a cup.
  5. Drink the tea while it is still warm, up to three times a day for constipation relief.

8. Flax tea

Flax tea helps with constipation because it contains high levels of dietary fiber and mucilage, which work together to promote regular bowel movements.

The fiber in flax tea adds bulk to stools, making them easier to pass, while the mucilage acts as a natural lubricant, helping to move waste through the digestive tract. Additionally, flax tea is a natural source of omega-3 fatty acids, which have anti-inflammatory properties that can help soothe the digestive system and alleviate constipation symptoms.

Drinking flax tea regularly can help regulate bowel movements and promote overall digestive health.

constipation herbs

The list below shows the primary active constituents in flax tea that aid with constipation.

The list below shows the primary parts of flax tea used to make teas for constipation.

The following recipe gives a procedure to make a basic flax tea for constipation.

  1. In a pot, combine 1 liter of water, 2 tablespoons of flax seeds, and 1 tablespoon of dried herbal laxative mixture (such as a blend of senna, licorice root, and fennel).
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Strain the tea to remove the solids, then let it cool to a drinkable temperature.
  4. Stir in honey or lemon juice to taste, if desired.
  5. Drink 1-2 cups of the tea daily, as needed, to relieve constipation.

9. Plantain tea

Plantain tea helps with constipation because it contains high levels of mucilage, a type of fiber that absorbs water and swells in the intestines, thereby softening stool and making it easier to pass.

The tea also stimulates the muscles in the intestines, promoting bowel movements and alleviating constipation. Additionally, plantain tea has anti-inflammatory properties that can help soothe and heal the digestive tract, reducing irritation and discomfort.

The tea is a natural and gentle way to relieve constipation and promote overall digestive health.

constipation herbs

The list below shows the primary active constituents in plantain tea that aid with constipation.

The list below shows the primary parts of plantain tea used to make teas for constipation.

The following recipe gives a procedure to make a basic plantain tea for constipation.

  1. Harvest 2-3 large plantain leaves from a mature plant, rinse them thoroughly, and cut into small pieces.
  2. Place the chopped plantain leaves in a pot, add 2 cups of water, and bring to a boil.
  3. Reduce heat, let it simmer for 15 minutes, then remove from heat.
  4. Strain the tea to remove plant material, and let it cool down for 5 minutes.
  5. Pour the herbal plantain tea into a cup, and drink it while warm, up to three times a day.

10. Psyllium husk tea

Psyllium husk tea helps with constipation because it is a natural source of soluble fiber that absorbs water and swells in the intestines, forming a gel-like substance that softens and adds bulk to the stool.

This helps to stimulate bowel movements and makes it easier to pass stools. The tea can also help to soothe and calm the digestive system, reducing inflammation and irritation that can contribute to constipation. Additionally, psyllium husk is a prebiotic, which means it can help to promote the growth of beneficial bacteria in the gut, further supporting digestive health and regularity.

Overall, psyllium husk tea is a gentle and effective way to relieve constipation and promote healthy digestion.

constipation herbs

The list below shows the primary active constituents in psyllium husk tea that aid with constipation.

The list below shows the primary parts of psyllium husk tea used to make teas for constipation.

The following recipe gives a procedure to make a basic psyllium husk tea for constipation.

  1. Measure out 2 teaspoons of psyllium husk powder and add it to a cup.
  2. Pour 8 ounces of boiling water over the psyllium husk powder and let it steep for 5-10 minutes.
  3. Stir in 1 teaspoon of dried chamomile flowers and 1 teaspoon of dried rosehips for added flavor and additional digestive benefits.
  4. Let the tea steep for an additional 5 minutes before straining out the herbs.
  5. Drink the tea while it is still warm, up to three times a day as needed for constipation relief.

How to best treat constipation with herbal teas?

The best way to treat constipation with herbal teas is by consuming varieties known to stimulate digestion and promote regularity.

Senna, a natural laxative, is commonly found in tea blends and can help relieve constipation. Additionally, licorice root, fennel, and ginger teas can soothe the gastrointestinal tract, reduce inflammation, and encourage bowel movements. For optimal results, drink at least one to two cups of these teas daily, and ensure proper hydration by consuming plenty of water.

Always consult a healthcare professional before starting any new treatment regimen.

What ailments similar to constipation are treated with herbal teas?

Ailments similar to constipation that are treated with herbal teas include bloating, cramping, and indigestion/teas.html">indigestion.

Herbal teas like peppermint, ginger, and chamomile are known for their carminative properties, which help to relieve gas and bloating. Fennel tea is also commonly used to treat digestive issues as it contains antispasmodic properties that can help to soothe and relax the gastrointestinal tract, reducing cramping and discomfort. Additionally, some herbal teas, such as dandelion or senna, have a mild laxative effect and can help to stimulate bowel movements, making them useful in treating constipation.

However, it's important to consult with a healthcare provider before using herbal teas for medicinal purposes, especially if you have a pre-existing medical condition or are taking any medications.