11 Best Herbal Teas For Constipation

Herbal teas for constipation are a natural remedy that combines the medicinal properties of various herbs to treat and prevent constipation.

These teas can treat constipation by stimulating digestion, regulating bowel movements, and soothing the digestive system.

Examples of herbal teas that can help alleviate constipation include peppermint tea, which relaxes the muscles in the digestive tract, chamomile tea, which soothes the digestive system and promotes relaxation, dandelion tea, which stimulates digestion and bowel movements, ginger tea, which helps to stimulate digestion and relieve nausea, and licorice root tea, which helps to regulate bowel movements and reduce inflammation.

By incorporating these herbal teas into your diet, you can promote regular bowel movements and alleviate symptoms of constipation naturally.

Below there's a list of the 11 best herbal teas for constipation.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat constipation due to their soothing and laxative properties.

The bioactive constituents, such as glycyrrhizin and flavonoids, help to stimulate bowel movements and relax the muscles in the digestive tract, thereby alleviating constipation symptoms.

Glycyrrhiza glabra teas work by increasing the water content in the intestines, softening stool, and enhancing gut motility, ultimately promoting regular bowel movements.

The benefits of using Glycyrrhiza glabra teas to treat constipation include reduced risk of gut irritation, improved digestion, and enhanced overall gut health.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots and 2 cups of water.
2. Crush the roots into small pieces and put them in a pot.
3. Add 2 cups of water to the pot and bring to a boil.
4. Reduce heat and let it simmer for 5-7 minutes, then strain the liquid.
5. Drink 1 cup of the tea 2-3 times a day to help with constipation.

Glycyrrhiza glabra teas can help alleviate constipation symptoms, but using them for an extended period may lead to side effects such as low potassium levels, water retention, and blood pressure fluctuations.

To minimize potential risks, it is essential to consume Glycyrrhiza glabra teas in moderation, ideally for short-term use, and be aware of signs of excessive consumption, including dizziness, fatigue, and irregular heartbeat.

2. Cassia angustifolia teas

Cassia angustifolia teas have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms of the condition.

The herbal preparation works by increasing the motility of the intestines, reducing inflammation and improving the overall gut health, making it easier to pass stools.

The bioactive constituents of Cassia angustifolia, including anthraquinones such as sennoside A and B, play a crucial role in its laxative effects, as they help to increase the water content in the intestines and stimulate the muscles to contract and move food through the digestive system.

The benefits of using Cassia angustifolia teas to treat constipation include its natural and non-habit-forming properties, making it a safe and effective option for individuals seeking a herbal remedy to alleviate their symptoms.

Recipe:

1. Gather 1 cup of dried Cassia angustifolia leaves.
2. Measure 1 tablespoon of dried Cassia angustifolia leaves and put it in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water in a kettle or on the stovetop.
4. Pour the boiling water over the Cassia angustifolia leaves and let it steep for 5-7 minutes.
5. Strain the tea and drink it warm or at room temperature, ideally 2-3 times a day.

Cassia angustifolia teas can be effective in treating constipation, but possible side effects include stomach upset, nausea, and diarrhea, particularly when consumed in excess or without proper guidance.

To safely use Cassia angustifolia teas for constipation, it is essential to start with small doses, gradually increase as needed, and avoid consuming it for extended periods to minimize the risk of dependence and potential interactions with other medications.

3. Cassia auriculata teas

Cassia auriculata teas have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms.

The bioactive constituents present in Cassia auriculata teas, including anthraquinones and flavonoids, facilitate the treatment of constipation by enhancing gut motility and increasing water and electrolyte absorption in the intestines.

The herbal preparation helps to treat constipation by promoting the movement of food through the digestive system, reducing inflammation and discomfort, and promoting regular bowel movements.

The benefits of using Cassia auriculata teas to treat constipation include improved gut health, reduced symptoms of constipation, and a natural and non-invasive approach to managing the condition.

Recipe:

1. Gather 2 tablespoons of Cassia auriculata leaves and flowers.
2. Boil 1 cup of water in a pot.
3. Add the Cassia auriculata leaves and flowers to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1/2 cup, 2-3 times a day for relief from constipation.

Cassia auriculata teas can be used to treat constipation, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions when using Cassia auriculata teas for constipation treatment include taking them in moderation, monitoring blood sugar levels, and avoiding use during pregnancy or breastfeeding due to potential effects on the fetus or baby.

4. Rheum palmatum teas

Rheum palmatum teas have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms of constipation.

The herbal preparation contains bioactive constituents such as anthraquinones, which help to increase the motility of the gut and relax the muscles in the digestive tract, thereby facilitating the passage of stools.

Rheum palmatum teas also help to treat constipation by increasing the secretion of water and electrolytes in the gut, making the stool softer and easier to pass.

The benefits of Rheum palmatum teas in treating constipation include relief from symptoms such as bloating, discomfort, and abdominal pain, as well as improved bowel regularity and overall digestive health.

Recipe:

1. Gather 1 cup of fresh Rheum palmatum leaves and flowers. Wash them with clean water.
2. Dry the leaves and flowers in the shade. This helps preserve their properties.
3. Use a mortar and pestle to crush 2 tablespoons of the dried Rheum palmatum into a fine powder.
4. Steep 1 teaspoon of the powder in 1 cup of boiling water for 5-7 minutes. Strain the tea.
5. Drink 1 cup of the Rheum palmatum tea 2-3 times a day to help with constipation. Consult a doctor before using as a treatment.

Rheum palmatum teas can cause gastrointestinal upset, such as diarrhea, stomach cramps, and nausea, when used to treat constipation due to its laxative properties.

To minimize potential side effects, it is essential to follow the recommended dosage and start with small amounts to gradually increase as needed, and to be aware of any adverse reactions that may occur, especially in individuals with pre-existing gastrointestinal conditions or those taking other medications.

5. Foeniculum vulgare teas

Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat constipation due to their carminative and laxative properties.

The bioactive constituents, including anethole, estragole, and fenchone, help to relax the muscles in the digestive tract, reducing spasms and promoting the movement of food through the intestines.

By stimulating digestive enzymes and improving gut motility, fennel tea helps to relieve constipation and prevent its recurrence.

The benefits of using fennel tea to treat constipation include its natural and non-invasive approach, making it an excellent option for individuals seeking a safe and effective herbal remedy.

Recipe:

1. Gather 1 cup of fresh Foeniculum vulgare (also known as fennel) leaves and 1 cup of boiling water.
2. Mince the fennel leaves and add them to the boiling water.
3. Reduce heat to low and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and add 1 tablespoon of honey for taste (optional).
5. Drink the tea 2-3 times a day for relief from constipation.

Foeniculum vulgare teas can be used to treat constipation, but possible side effects may include allergic reactions, such as skin rashes, and gastrointestinal issues, such as nausea or stomach cramps.

Precautions should be taken when using Foeniculum vulgare teas, including avoiding use in pregnant women and breastfeeding mothers, as well as individuals with bleeding disorders, due to the potential for uterine contractions and blood thinning effects.

6. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat constipation due to their carminative, anti-inflammatory, and spasmolytic properties.

The bioactive constituents present in ginger tea, such as gingerols and shogaols, help to stimulate digestive enzymes and relax the muscles in the digestive tract, making it easier for food to pass through and promoting regular bowel movements.

As a result, ginger tea helps to alleviate symptoms of constipation, including bloating, abdominal pain, and discomfort.

The benefits of using ginger tea to treat constipation include improved digestion, reduced inflammation, and a decrease in the risk of developing complications such as hemorrhoids and diverticulitis.

Recipe:

1. Boil 1 cup of water in a pot.
2. Add 1/2 teaspoon of dried Zingiber officinale root powder (or 1-2 inches of fresh root) to the boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the mixture into a cup and discard the solids.
5. Drink the tea immediately, 1-2 times a day, as needed to help with constipation.

Zingiber officinale teas can be used as a natural remedy to treat constipation, but its usage may lead to side effects such as heartburn, nausea, and stomach discomfort due to its spicy and warming properties.

To minimize these side effects, it is recommended to consume Zingiber officinale teas in moderation, avoid excessive consumption, and take them with plenty of water to help dilute the active compounds.

7. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat constipation due to their soothing and laxative properties.

The gel of the Aloe barbadensis plant contains bioactive constituents such as aloin, aloe-emodin, and barbaloin, which help to stimulate bowel movements and relax the muscles in the digestive tract.

These constituents also help to reduce inflammation and promote the growth of beneficial gut bacteria, making it easier for food to pass through the digestive system and alleviating constipation symptoms.

Regular consumption of Aloe barbadensis teas can provide relief from constipation and promote a healthy digestive system, making it a popular herbal remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh Aloe barbadensis gel and 1 cup of water.
2. Cut the Aloe leaf and squeeze out the gel into a bowl.
3. Add the 1 cup of water to the bowl with the Aloe gel.
4. Heat the mixture in a pot over low heat for 10-15 minutes.
5. Strain the mixture and drink 1/4 cup, 2-3 times a day for relief from constipation.

Aloe barbadensis teas can cause stomach upset, nausea, and diarrhea in some individuals when used to treat constipation, especially if taken in large quantities or for an extended period.

To minimize potential side effects, it is recommended to start with small doses and gradually increase as needed, and to avoid consuming the tea on an empty stomach or when experiencing dehydration.

8. Senna alexandrina teas

Senna alexandrina teas have been traditionally used to treat constipation due to their laxative properties.

These teas stimulate bowel movements, helping to relieve constipation by increasing the frequency and urgency of defecation.

The bioactive constituents of Senna alexandrina, including anthraquinones and sennosides, help to treat constipation by irritating the intestinal mucosa and increasing water and electrolyte secretion in the intestines.

The benefits of using Senna alexandrina teas for constipation treatment include promoting regular bowel movements, relieving symptoms of constipation such as bloating and abdominal pain, and providing a natural alternative to pharmaceutical laxatives.

Recipe:

1. Get 1 cup of boiling water
2. Measure 2-3 grams (about 1/4 to 1/2 teaspoon) of dried Senna alexandrina root
3. Steep the root in the boiling water for 5-7 minutes
4. Strain the liquid and discard the root
5. Drink the tea immediately, 1-2 cups a day as needed

Senna alexandrina teas can be effective in treating constipation, but its use may be associated with side effects such as abdominal cramps, diarrhea, and nausea due to its cathartic properties.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid using Senna alexandrina teas for extended periods or in combination with other laxatives.

9. Rheum officinale teas

Rheum officinale teas have been used for centuries as a natural remedy to treat constipation, a condition characterized by infrequent bowel movements and hardened feces.

The properties of this herbal preparation, including its laxative and anti-inflammatory effects, help to stimulate bowel movements and reduce straining during defecation.

The bioactive constituents of Rheum officinale, such as rhein, emodin, and anthraquinones, play a crucial role in treating constipation by increasing water and electrolyte absorption in the colon, which helps to soften and move feces.

The benefits of Rheum officinale teas for treating constipation include improved bowel regularity, reduced risk of constipation-related complications, and a natural alternative to pharmaceutical laxatives.

Recipe:

1. Gather 2 tablespoons of dried Rheum officinale root, 1 cup of boiling water, a teapot, and a cup.
2. Put the Rheum officinale root in the teapot.
3. Pour the boiling water over the root in the teapot.
4. Let it steep for 5-7 minutes, then strain the tea into the cup.
5. Drink the tea 1-2 times a day to help with constipation.

Rheum officinale teas can be used as a natural remedy to treat constipation, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as hives or itching.

To use Rheum officinale teas safely, it is recommended to start with small doses and gradually increase as needed, and also to avoid consuming it in large quantities or for extended periods of time, as this may exacerbate stomach issues.

10. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat constipation due to their laxative properties, which help stimulate bowel movements and relieve digestive discomfort.

The bioactive constituents of this herbal preparation, including quinine and alkaloids, play a key role in treating constipation by relaxing the muscles in the digestive tract and increasing gut motility.

This helps to alleviate symptoms such as hard stools, bloating, and abdominal pain associated with constipation, promoting regular bowel movements and overall digestive health.

The benefits of using Cinchona officinalis teas to treat constipation include a natural and non-invasive approach to managing symptoms, as well as the potential to prevent more severe complications such as hemorrhoids and diverticulitis.

Recipe:

1. Gather 2 teaspoons of dried Cinchona officinalis bark and a cup of boiling water.
2. Pour the boiling water over the Cinchona bark in a cup.
3. Let it steep for 5-7 minutes, then strain the mixture using a sieve or cheesecloth.
4. Discard the bark and add honey to taste, if needed.
5. Drink the tea 2-3 times a day to help relieve constipation.

Cinchona officinalis teas can be effective in treating constipation, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals, especially when consumed in large quantities.

To use Cinchona officinalis teas safely, it's essential to start with a low dose and gradually increase it to avoid adverse reactions, and also to avoid consuming it with other stimulants or medications that may interact with its alkaloids.

11. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms of this ailment.

The herbal preparation's ability to increase blood flow and reduce inflammation in the digestive system also contributes to its constipation-relieving effects, promoting regular bowel function and alleviating discomfort.

The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, play a crucial role in its laxative properties, helping to relax the muscles in the digestive tract and facilitate the passage of stool.

Overall, Ginkgo biloba teas offer a natural and effective remedy for constipation, providing relief from symptoms and promoting a healthy digestive system.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
3. Strain the liquid and discard the leaves.
4. Add honey or lemon to taste, if needed. Stir well.
5. Drink 1 cup of the tea 1-2 times a day before meals for 7-10 days.

Ginkgo biloba teas can be used to alleviate constipation, but its use may lead to side effects such as diarrhea, stomach upset, and allergic reactions in some individuals.

Precautions should be taken when using Ginkgo biloba teas to treat constipation, including monitoring blood sugar levels, avoiding use with diabetes medications, and being cautious of potential interactions with other medications or conditions, such as bleeding disorders or liver disease.