10 best herbal teas for constipation

Herbal teas for constipation are a natural and soothing solution to alleviate symptoms of irregular bowel movements, bloating, and discomfort.

These teas work by stimulating digestion, softening stool, and increasing bowel contractions, allowing for easier passage of waste. Examples of herbal teas that help with constipation include senna leaf, peppermint, and chamomile tea.

Drinking these teas regularly can improve lives by reducing symptoms of IBS, increasing energy levels, and promoting a sense of overall well-being.

The following article describes in detail the most important teas for constipation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Senna alexandrina

Cassia teas helps with constipation because of its natural laxative properties.

The tea contains a compound called anthraquinone, which stimulates the muscles in the intestines to contract and move food through the digestive system more quickly. Additionally, cassia tea has been shown to reduce inflammation and increase gut motility, making it easier for the body to eliminate waste.

Drinking cassia tea regularly can help alleviate constipation symptoms such as bloating, discomfort, and difficulty passing stool.

The list below shows the primary active constituents in cassia teas that aid with constipation.

• Stimulant laxative property: Cassia tea contains anthraquinone glycosides, such as sennoside and aloe-emodin, which stimulate bowel movements and relieve constipation by increasing gut motility.
• Astringent and anti-inflammatory properties: The tannins present in Cassia tea help to reduce inflammation in the digestive tract, soothe irritated mucous membranes, and firm up loose stools, making it effective in treating diarrhea-like symptoms associated with constipation.
• Fiber-rich and prebiotic properties: Cassia tea is rich in dietary fiber, which can help increase stool bulk and softness, making it easier to pass through the digestive system. Additionally, its prebiotic properties help feed beneficial gut bacteria, promoting a healthy gut microbiome that aids in digestion and bowel regularity.

The list below shows the primary parts of cassia used to make teas for constipation.

• Roots: Cassia roots are rich in fiber and anthraquinones, which help stimulate bowel movements and relieve constipation.
• Rhyzomes: The rhyzome of the cassia plant contains sennosides, a natural laxative that helps soften stool and facilitate bowel movements.

The following recipe gives a procedure to make a basic cassia for constipation.

1. Measure out one teaspoon of dried senna alexandrina leaves or two teaspoons of fresh leaves into a heat-resistant cup.
2. Boil filtered water in a kettle or on the stovetop and pour it over the measured senna leaves in the cup.
3. Steep the mixture for 5-7 minutes, allowing the herbs to infuse their medicinal properties into the hot water.
4. Strain the tea into another cup using a tea strainer or cheesecloth to remove the solids and discard the spent herb.
5. Drink the infused tea immediately or within an hour of preparation to reap its laxative benefits for constipation relief.

2. Foeniculum vulgare

Fennel teas helps with constipation because it contains a unique blend of compounds that stimulate digestion and alleviate symptoms.

The tea's essential oils, such as anethole and fenchone, help to relax the muscles in the digestive tract and reduce spasms, allowing for smoother passage of stool. Additionally, fennel's fiber content helps to soften stool and increase water absorption, making it easier to pass waste through the system.

As a result, fennel tea can provide gentle and effective relief from constipation without harsh side effects.

The list below shows the primary active constituents in fennel teas that aid with constipation.

• Fiber content: Fennel tea contains both soluble and insoluble fiber, which helps to soften stool and increase bowel movements, making it easier to pass stools regularly.
• Anti-inflammatory properties: Fennel tea's anti-inflammatory compounds, such as flavonoids and terpenes, help reduce inflammation in the digestive tract, which can contribute to constipation by slowing down digestion and gut motility.
• Carminative effects: Fennel tea's essential oils, including anethole, have natural carminative properties that help relieve bloating, cramps, and gas, making it easier for the body to pass stools and reducing symptoms of constipation.

The list below shows the primary parts of fennel used to make teas for constipation.

• Roots: Fennel roots have a gentle, soothing effect on the digestive system, making them well-suited for relieving constipation.
• Seeds: The seeds of the fennel plant contain oils and compounds that stimulate digestion and relieve bloating, making them an effective treatment for constipation.

The following recipe gives a procedure to make a basic fennel for constipation.

1. Measure 2 tablespoons of dried fennel seeds or 3-4 teaspoons of fresh fennel leaves per 8 ounces of boiling water.
2. Bring the water to a boil and then reduce heat to simmer for 5-7 minutes.
3. Steep the fennel in hot water for 10-15 minutes allowing its volatile oils to release into the liquid.
4. Strain the tea by pouring it through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Drink the fennel tea warm within 30 minutes of preparation while still warm or at room temperature.

3. Aloe vera

Aloe teas helps with constipation because of its natural laxative properties.

The gel inside the aloe leaf contains anthraquinones, which help to stimulate bowel movements and soften stool, making it easier to pass. Additionally, aloe tea has anti-inflammatory properties that can soothe and calm the digestive tract, reducing inflammation and discomfort associated with constipation.

Drinking aloe tea regularly can also help regulate bowel habits and promote regularity, providing long-term relief from constipation symptoms.

The list below shows the primary active constituents in aloe teas that aid with constipation.

• Laxative effects: Aloe vera's laxative effects are attributed to its ability to stimulate the intestines, increasing peristalsis and bowel movements, which helps alleviate constipation.
• Anti-inflammatory properties: Aloe vera's anti-inflammatory properties can help soothe irritated bowels and reduce inflammation, making it easier for the body to pass stool regularly, thereby helping with constipation relief.
• Water-binding ability: Aloe vera contains mucilages that bind to water, increasing the bulk of stool and softening its texture, making it easier to pass and reducing symptoms of constipation.

The list below shows the primary parts of aloe used to make teas for constipation.

• Roots: Aloe roots are believed to help soothe and calm the digestive system, making them an effective addition to teas for treating constipation.
• Rhyzomes: The rhyzome of the aloe plant contains compounds that help stimulate bowel movements and ease digestion, making it a popular choice for teas aimed at relieving constipation.

The following recipe gives a procedure to make a basic aloe for constipation.

1. Wash and peel fresh aloe leaves or use dried aloe powder according to package instructions for 15 grams daily dose.
2. Combine the prepared aloe ingredient with boiling water in a saucepan for steeping process taking approximately 10 minutes.
3. Reduce heat to simmer and let the mixture brew for an additional 20-25 minutes allowing flavors to meld together.
4. Strain the tea through a cheesecloth or fine-mesh sieve into a large pitcher removing any sediment and pulp residue.
5. Allow the tea to cool slightly before serving over ice or at room temperature consuming up to three cups per day.

4. Glycyrrhiza glabra

Licorice teas helps with constipation because it contains glycyrrhizin, a compound that has natural laxative properties.

The tea's soothing and calming effects on the digestive system also help to reduce inflammation and irritation in the intestines, which can contribute to constipation.

Additionally, licorice root's mucilage coating helps to lubricate the stool, making it easier to pass, and its prebiotic properties promote the growth of beneficial gut bacteria that aid digestion and bowel movement.

The list below shows the primary active constituents in licorice teas that aid with constipation.

• Glycyrrhizin: Licorice root contains glycyrrhizin, a compound that has natural anti-inflammatory and laxative effects, which can help reduce inflammation in the gut and promote bowel movements.
• Flavonoids: The flavonoids present in licorice tea, such as quercetin and isoliquiritigenin, have been shown to increase muscle contractions in the intestines, helping to stimulate bowel movements and relieve constipation.
• Inulin: Licorice root also contains a type of fiber called inulin, which can help draw water into the colon, soften stool, and promote regular bowel movements.

The list below shows the primary parts of licorice used to make teas for constipation.

• Roots: The roots of the licorice plant contain glycyrrhizin, a compound that helps to soften stool and stimulate bowel movements, making it effective in relieving constipation.
• Barks: The barks of the licorice plant are used to make teas that help to stimulate digestion and relieve symptoms of constipation by increasing motility in the large intestine.

The following recipe gives a procedure to make a basic licorice for constipation.

1. Measure 2 teaspoons of dried licorice root powder into a heat-resistant cup.
2. Boil 1 cup of water in a kettle or on the stovetop and pour it over the powder.
3. Steep for 5-7 minutes, allowing the herbal goodness to infuse into the water.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solids.
5. Consume the tea immediately, or let it cool to room temperature before refrigerating.

5. Rheum palmatum

Chinese rhubarb teas helps with constipation because it contains anthraquinone glycosides, which are natural laxatives that stimulate bowel movements.

The tea's active ingredients increase the frequency and ease of stool passage by stimulating the muscles in the intestinal wall to contract and relax.

Additionally, Chinese rhubarb tea helps to soften stool and reduce symptoms of constipation such as bloating and abdominal discomfort, promoting a healthy digestive system and regular bowel function.

The list below shows the primary active constituents in chinese rhubarb teas that aid with constipation.

• Anthraquinones: These compounds stimulate the muscles in the intestines, helping to increase bowel movement frequency and relieve constipation by promoting regular elimination of stool.
• Rhein: This flavonoid has a mild laxative effect, increasing water absorption in the intestines and softening stools, making them easier to pass.
• Polysaccharides: These complex carbohydrates help to increase the growth of beneficial gut bacteria, which can aid digestion and improve bowel function by promoting regularity.

The list below shows the primary parts of chinese rhubarb used to make teas for constipation.

• Roots: The roots of the Chinese Rhubarb plant are used to make tea because they contain high amounts of anthraquinone glycosides, which stimulate bowel movements and relieve constipation.
• Rhyzomes: The rhyzomes (underground stems) of the Chinese Rhubarb plant are used to make tea due to their ability to increase stool frequency and soften stool texture, helping to alleviate symptoms of constipation.

The following recipe gives a procedure to make a basic chinese rhubarb for constipation.

1. Gather one tablespoon of dried rheum palmatum roots and leaves for every eight ounces of water you will be using.
2. Heat the water in a teapot or kettle to a temperature of 212 degrees fahrenheit for five minutes.
3. Add the dried herb mixture to the hot water and let it steep for ten to fifteen minutes allowing the active compounds to infuse.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or mug discarding the solids.
5. Consume the tea immediately while still warm within thirty minutes of preparation for optimal efficacy.

6. Taraxacum officinale

Dandelion teas helps with constipation because of its natural diuretic properties, which stimulate the digestive system to increase bowel movements.

The tea's bitter compounds also help to soften stool and stimulate the muscles in the intestines to contract, promoting regularity and eliminating blockages. Additionally, dandelion tea is high in fiber, which can help to regulate the movement of food through the digestive system and prevent constipation.

Overall, drinking dandelion tea regularly can help to alleviate symptoms of constipation and promote a healthy digestive system.

The list below shows the primary active constituents in dandelion teas that aid with constipation.

• Laxative effect: Dandelion tea's bitter compounds stimulate the digestive system, increasing bowel movements and easing constipation by activating the muscles in the intestines to move stool out of the body.
• Anti-inflammatory properties: Dandelion tea contains anti-inflammatory compounds like taraxasterol that reduce inflammation in the digestive tract, which can contribute to constipation, and also help soothe the gut lining, making bowel movements smoother.
• Diuretic effect: The diuretic properties of dandelion tea increase urine production, which helps to flush out toxins and excess fluids that can exacerbate constipation by reducing the amount of stool in the colon and increasing bowel movement frequency.

The list below shows the primary parts of dandelion used to make teas for constipation.

• Roots: Rich in inulin, a prebiotic fiber that helps regulate bowel movements and soften stool.
• Flowers: Containing bitter compounds like taraxasterol, which stimulates digestive enzymes and helps alleviate constipation.

The following recipe gives a procedure to make a basic dandelion for constipation.

1. Harvest fresh or dried dandelion roots and leaves in the morning for optimal potency and efficacy.
2. Measure one teaspoon of dried dandelion root or two teaspoons of fresh dandelion leaves into a teapot or infuser.
3. Boil one cup of filtered water and pour it over the herbal mixture, allowing it to steep for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup, discarding the solids and retaining the liquid extract.
5. Enjoy the tea warm or at room temperature within an hour of preparation, taking one to two cups daily as needed for relief.

7. Trigonella foenum graecum

Fenugreek teas helps with constipation because it contains saponins, a type of phytochemical that helps to soften and stimulate the digestive system.

The tea's mucilages also help to lubricate the colon, making it easier for stool to pass through. Additionally, fenugreek has natural anti-inflammatory properties that can reduce inflammation in the gut, which is often associated with constipation.

As a result, regular consumption of herbal fenugreek teas may help to promote regular bowel movements and alleviate symptoms of constipation.

The list below shows the primary active constituents in fenugreek teas that aid with constipation.

• Fiber content: Fenugreek tea contains fiber, which helps to soften stool, increase its bulk, and stimulate bowel movements, making it easier to pass stool.
• Anthraquinone glycosides: These compounds found in fenugreek tea have a laxative effect by stimulating the muscles in the digestive tract to contract and move food through the intestines, promoting regular bowel movements.
• Inulin: Fenugreek tea also contains inulin, a prebiotic that helps feed good bacteria in the gut, which can help regulate bowel function and prevent constipation.

The list below shows the primary parts of fenugreek used to make teas for constipation.

• Roots: Rich in mucilage, which helps to soften and lubricate stool, making it easier to pass.
• Seeds: Containing saponins that stimulate digestive enzymes and help regulate bowel movements.

The following recipe gives a procedure to make a basic fenugreek for constipation.

1. Harvest dried fenugreek leaves and stems from health food stores or online retailers.
2. Measure one teaspoon of dried fenugreek per eight ounces of boiling water in a teapot.
3. Pour the boiling water over the fenugreek mixture and let it steep for five to seven minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a large cup or mug.
5. Allow the tea to cool slightly before consuming within one hour of preparation.

8. Zingiber officinale

Ginger teas helps with constipation because its natural properties stimulate digestion and relieve symptoms of irritable bowel syndrome (IBS).

The tea's warm, spicy flavor increases blood flow to the digestive tract, promoting regular bowel movements. Additionally, ginger's anti-inflammatory compounds reduce inflammation in the gut, which can contribute to constipation.

As a result, herbal ginger teas can help alleviate bloating, discomfort, and difficulty passing stool, making it an effective natural remedy for constipation relief.

The list below shows the primary active constituents in ginger teas that aid with constipation.

• Anti-inflammatory compounds: Ginger's anti-inflammatory compounds, such as gingerols and shogaols, help to reduce inflammation in the digestive tract, which can contribute to constipation.
• Digestive enzymes: Ginger contains digestive enzymes like zingibain, which helps to stimulate digestion and increase the production of bile, leading to improved bowel movements and relief from constipation.
• Stimulant properties: The stimulating effects of ginger's volatile oils, such as citral and geranial, help to increase gut motility, which can help to relieve constipation by promoting a regular bowel movement.

The list below shows the primary parts of ginger used to make teas for constipation.

• Rhyzomes: Rich in fiber and natural oils, rhyzomes help stimulate bowel movements and alleviate constipation symptoms.
• Roots: Ginger roots contain compounds like gingerol and shogaol, which have anti-inflammatory properties that can help relax the digestive tract and promote regular bowel movements.

The following recipe gives a procedure to make a basic ginger for constipation.

1. Gather fresh ginger root, lemon juice, honey, and boiling water.
2. Peel and chop the fresh ginger root into small pieces weighing about one inch.
3. Boil one cup of water in a pot for five minutes and remove from heat.
4. Add the chopped ginger root to the hot water, let it steep for seven minutes, then strain.
5. Mix one tablespoon of lemon juice and one teaspoon of honey into the tea before serving.

9. Matricaria chamomilla

Chamomile teas helps with constipation because it has a soothing effect on the digestive system, calming irritations and reducing inflammation in the colon.

The gentle warmth of the tea stimulates the muscles in the intestines, encouraging regular bowel movements and helping to prevent constipation. Additionally, chamomile's anti-inflammatory properties can help reduce spasms and alleviate discomfort associated with constipation.

By promoting a healthy gut environment, chamomile teas can effectively aid in relieving chronic constipation and promote overall digestive well-being.

The list below shows the primary active constituents in chamomile teas that aid with constipation.

• Soothing anti-inflammatory properties: Chamomile tea's anti-inflammatory compounds help reduce inflammation in the digestive tract, which can contribute to chronic constipation and make bowel movements more comfortable.
• Relaxant properties: The apigenin and luteolin flavonoids present in chamomile tea have a calming effect on the muscles in the digestive system, promoting relaxation and easing the passage of stool through the colon.
• Prebiotic fiber content: Chamomile tea contains soluble fiber, which helps feed beneficial gut bacteria, promoting their growth and activity, and supporting regular bowel movements.

The list below shows the primary parts of chamomile used to make teas for constipation.

• Roots: Chamomile roots are often used in teas because they contain a higher concentration of apigenin, an antioxidant that can help relax the muscles in the digestive tract and promote bowel movements.
• Flowers: The flowers of the chamomile plant are commonly used to make teas for constipation relief due to their soothing and anti-inflammatory properties, which can help ease symptoms like bloating and discomfort.

The following recipe gives a procedure to make a basic chamomile for constipation.

1. Harvest high-quality dried matricaria chamomilla flowers from a reputable source or store-bought herbal tea blend containing 2 tablespoons of dried flowers per serving.
2. Boil fresh water in a medium saucepan and add one cup of water for every two teaspoons of dried chamomile flowers, then reduce heat to simmer.
3. Steep the mixture for 5-7 minutes, allowing the soothing properties of chamomile to infuse into the hot water.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup, discarding the solids and preserving the flavorful liquid.
5. Allow the tea to cool slightly before consuming, sipping slowly to maximize relaxation and gentle relief from constipation symptoms.

10. Urtica dioica

Stinging nettle teas helps with constipation because it contains a rich source of fiber, which can help to soften stool and promote regular bowel movements.

Additionally, the tea's high concentration of magnesium and potassium can help to relax the muscles in the digestive tract, reducing symptoms of constipation such as straining and discomfort.

Regular consumption of stinging nettle teas may also help to stimulate digestion and increase the frequency and efficiency of bowel movements, providing relief from chronic constipation.

The list below shows the primary active constituents in stinging nettle teas that aid with constipation.

• Rich in fiber: Stinging nettle tea is a good source of dietary fiber, which helps to regulate bowel movements, soften stool, and prevent constipation by increasing the bulk and frequency of stools.
• Antioxidant and anti-inflammatory effects: The antioxidants and anti-inflammatory compounds present in stinging nettle tea can help reduce inflammation in the gut, promote healing of the intestinal lining, and improve digestion, all of which can contribute to relief from constipation.
• Stimulates gastric secretions and motility: Stinging nettle tea has been shown to stimulate the production of gastric juices and motility of the digestive tract, helping to move food through the intestines more efficiently and relieve constipation.

The list below shows the primary parts of stinging nettle used to make teas for constipation.

• Roots: The roots of the stinging nettle plant contain natural laxatives and fiber that can help regulate bowel movements and alleviate symptoms of constipation.
• Buds: The buds of the stinging nettle plant are rich in mucilage, a thick, protective substance that can help soothe and calm the digestive tract, reducing inflammation and discomfort associated with constipation.

The following recipe gives a procedure to make a basic stinging nettle for constipation.

1. Gather fresh or dried stinging nettle leaves in sufficient quantity for the desired amount of tea.
2. Rinse the nettle leaves with cold water to remove any dirt or debris and pat them dry with paper towels.
3. Measure one teaspoon of dried nettle leaves or two teaspoons of fresh nettle leaves per 8 ounces of boiling water and add them to a teapot or infuser.
4. Allow the mixture to steep for 5-7 minutes, then strain the tea into a cup using a cheesecloth or fine-mesh sieve to remove any solids.
5. Enjoy the warm tea immediately after preparation, ideally on an empty stomach or as needed up to three times daily.

11. Taraxacum kok saghyz

Wild potato teas helps with constipation because it contains natural laxatives like saponins, which stimulate the digestive system to move stool through the colon more efficiently.

The tea's fiber-rich composition also helps soften and bulk up stool, making it easier to pass. Additionally, the antioxidants and phytonutrients in wild potato teas soothe and calm the gut, reducing inflammation and promoting regular bowel movements.

This natural remedy can help alleviate symptoms of constipation, restoring a healthy digestive balance and relieving discomfort.

The list below shows the primary active constituents in wild potato teas that aid with constipation.

• Fiber: Wild potato tea contains high levels of dietary fiber, which helps to soften stool, increase its bulk, and promote regular bowel movements, reducing symptoms of constipation.
• Inulin: Inulin, a type of prebiotic fiber found in wild potato tea, feeds the good bacteria in the gut, promoting their growth and activity, which can help stimulate bowel motility and reduce symptoms of constipation.
• Saponins: Wild potato tea contains saponins, a type of compound that has been shown to have anti-inflammatory and laxative properties, which can help soothe and calm the digestive tract, reducing inflammation and promoting regular bowel movements.

The list below shows the primary parts of wild potato used to make teas for constipation.

• Roots: Rich in fiber and nutrients, roots are effective in stimulating bowel movements and relieving symptoms of constipation.
• Rhyzomes: Containing natural laxatives, rhyzomes help soften stool and promote regular bowel function, making them a popular choice for constipation relief.

The following recipe gives a procedure to make a basic wild potato for constipation.

1. Harvest 10-20 grams of dried or fresh taraxacum kok saghyz roots and clean them thoroughly under cold running water.
2. Combine the cleaned roots with 500 milliliters of boiling water in a large teapot or infuser for a steeping time of 15-20 minutes.
3. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a separate container to remove any solid particles and sediment.
4. Add one tablespoon of honey or sugar to sweeten the tea, if desired, and stir well to dissolve completely before serving.
5. Store the cooled tea in an airtight container in the refrigerator for up to 24 hours and reheat as needed before consumption.

12. Gaultheria procumbens

Wintergreen teas helps with constipation because it contains a natural compound called methyl salicylate, which has stimulant properties that can help to relax the muscles in the digestive tract and improve bowel movement.

Additionally, wintergreen tea's soothing effects on the gut lining can reduce inflammation and irritation, making it easier for food to pass through the system.

This gentle and calming herb also helps to stimulate the appetite, which is often lost during periods of constipation, promoting a healthy digestion process.

The list below shows the primary active constituents in wintergreen teas that aid with constipation.

• Menthol: Wintergreen tea's menthol content helps to stimulate digestive enzymes and increase gut motility, promoting regular bowel movements and relieving constipation.
• Salicin: The salicin in wintergreen tea has anti-inflammatory properties that can help soothe and relax the digestive tract, reducing inflammation and discomfort associated with constipation.
• Mucilage: Wintergreen tea's mucilage content acts as a natural laxative, coating the colon walls and stool, making it easier to pass and relieving symptoms of constipation such as hard or dry stools.

The list below shows the primary parts of wintergreen used to make teas for constipation.

• Roots: The roots of the wintergreen plant contain mucilage, which helps soothe and calm the digestive tract, making them ideal for treating constipation.
• Rhyzomes: Wintergreen rhyzomes have anti-inflammatory properties that can help reduce inflammation in the digestive tract and promote regular bowel movements.

The following recipe gives a procedure to make a basic wintergreen for constipation.

1. Harvest fresh gaultheria procumbens leaves or use dried herbs in the correct dosage of one teaspoon per cup.
2. Combine the harvested or dried herbs with boiling water and let it steep for 5-7 minutes.
3. Strain the tea through a fine-mesh sieve or cheesecloth into a clean teapot or cup to remove any solids.
4. Allow the tea to cool down to room temperature before refrigerating it for later consumption.
5. Drink one to two cups of the prepared tea twice daily for 7-10 days to alleviate constipation symptoms.

13. Agrimonia eupatoria

Agrimony teas helps with constipation because of its natural laxative properties, which stimulate bowel movements and improve digestion.

The tea's high fiber content also helps to soften stool and increase bulk, making it easier to pass. Additionally, agrimony's anti-inflammatory properties can soothe the digestive tract and reduce symptoms of irritable bowel syndrome (IBS), a common condition associated with constipation.

Overall, drinking agrimony teas regularly can help to regularize bowel movements and alleviate constipation symptoms.

The list below shows the primary active constituents in agrimony teas that aid with constipation.

• Astringent properties: Agrimony tea helps to firm up loose stool and reduce diarrhea by contracting the muscles in the intestines, allowing for easier bowel movements.
• Stimulant properties: The stimulant compounds in agrimony tea, such as glycosides and alkaloids, help to increase the movement of food through the digestive system, reducing constipation and promoting regular bowel movements.
• Anti-inflammatory properties: Agrimony tea's anti-inflammatory compounds may help to soothe and calm the mucous membranes in the digestive tract, reducing inflammation that can contribute to constipation.

The list below shows the primary parts of agrimony used to make teas for constipation.

• Roots: The roots are used to make a tea that helps to stimulate bowel movements and relieve constipation due to its natural laxative properties.
• Barks: The barks are used to create a tea that has been traditionally used to treat digestive issues, including constipation, by stimulating the movement of food through the digestive system.

The following recipe gives a procedure to make a basic agrimony for constipation.

1. Harvest fresh or dried agrimonia eupatoria leaves and stems in the morning after dew has dried.
2. Rinse 1 teaspoon of herbs per 8 ounces of boiling water and let it steep for 10-15 minutes.
3. Strain the tea using a fine-mesh strainer or cheesecloth into a cup or teapot to remove solids.
4. Add honey or lemon to taste and stir well before serving hot or chilled as desired.
5. Drink 1-2 cups of tea twice daily for up to 6 weeks or as directed by a healthcare professional.

14. Plantago ovata

Psyllium teas helps with constipation because it acts as a natural bulking agent, softening stool and promoting regular bowel movements.

The soluble fiber in psyllium tea absorbs water and swells, increasing stool volume and helping to move food through the digestive system more efficiently.

Additionally, psyllium's mucilaginous properties soothe the intestinal lining, reducing inflammation and discomfort associated with constipation, allowing for a more comfortable and regular bowel routine.

The list below shows the primary active constituents in psyllium teas that aid with constipation.

• Fiber content: Psyllium seeds contain a soluble fiber called mucilage, which absorbs water and helps soften stool, making it easier to pass through the digestive system.
• Prebiotic properties: Psyllium tea contains prebiotics that feed good bacteria in the gut, promoting a healthy gut microbiome, which can help regulate bowel movements and prevent constipation.
• Solvent properties: The mucilage in psyllium seeds also has solvent properties, which helps to draw out toxins and excess water from the colon, relieving symptoms of constipation such as bloating and discomfort.

The list below shows the primary parts of psyllium used to make teas for constipation.

• Roots: The roots of the psyllium plant contain mucilage, a thick, gel-like substance that helps to soften and bulk up stool, making it easier to pass.
• Seeds: Psyllium seeds are rich in soluble fiber, which can help to regulate bowel movements and relieve symptoms of constipation by absorbing water and increasing stool volume.

The following recipe gives a procedure to make a basic psyllium for constipation.

1. Harvest one teaspoon of dried plantago ovata leaves from your local health food store or online retailer.
2. Measure two cups of boiling water into a heat-resistant teapot and steep the plantago ovata leaves for eight minutes.
3. Strain the tea through a fine-mesh sieve into a large cup and discard the solids to create a clear liquid.
4. Add one tablespoon of honey to sweeten the tea if desired and stir well to dissolve the sugar.
5. Allow the tea to cool to a comfortable drinking temperature then consume the entire two cups to promote regular bowel movements.

15. Crataegus monogyna

Hawthorn teas helps with constipation because of its gentle laxative properties, which help stimulate digestion and relieve bloating.

The tea's anthocyanins and flavonoids work together to soothe the digestive tract, reducing inflammation and promoting the passage of stool through the intestines.

Additionally, hawthorn tea's astringent properties help reduce water content in the colon, making stool softer and easier to pass, alleviating symptoms of constipation such as hard stools, straining during bowel movements, and irregularity.

The list below shows the primary active constituents in hawthorn teas that aid with constipation.

• Flavonoids: Hawthorn tea contains flavonoids, which have been shown to stimulate bowel movements and relieve constipation by increasing the contraction of the digestive tract muscles.
• Fiber: Hawthorn leaves are rich in dietary fiber, which can help soften stool, make it easier to pass, and prevent constipation by promoting regular bowel movements.
• Anthraquinones: Hawthorn tea also contains anthraquinones, a type of glycoside that has laxative properties and can stimulate the muscles in the intestinal wall to contract and move food through the digestive system.

The list below shows the primary parts of hawthorn used to make teas for constipation.

• Roots: Hawthorn roots have a soothing effect on the digestive system, making them effective in relieving constipation.
• Fruits: The fruits of the hawthorn plant are rich in dietary fiber and antioxidants, which help promote bowel movement and prevent constipation.

The following recipe gives a procedure to make a basic hawthorn for constipation.

1. Harvest fresh crataegus monogyna leaves and stems or purchase dried herb from a reputable source.
2. Measure out one teaspoon of dried herb or three teaspoons of fresh herb for every eight ounces of boiling water.
3. Bring the water to a boil in a medium-sized saucepan, then reduce heat to simmer for five to seven minutes.
4. Remove the tea from heat and let it steep for an additional ten to fifteen minutes, allowing the flavors to meld.
5. Strain the tea through a fine-mesh sieve or cheesecloth into a teapot or cup, discarding any solids.

16. Lithospermum officinale

Gromwell teas helps with constipation because it stimulates digestion and promotes bowel movements.

The herb, also known as Lepidium sativum, contains a unique compound called glutamine that soothes and relaxes the gut lining, allowing for easier passage of stool. Additionally, gromwell's anti-inflammatory properties reduce inflammation in the digestive tract, which can cause constipation by slowing down digestion.

As a result, regular consumption of gromwell teas can help alleviate symptoms of constipation, including bloating, abdominal pain, and irregular bowel movements.

The list below shows the primary active constituents in gromwell teas that aid with constipation.

• Stimulant laxative properties: Gromwell's leaves contain anthraquinones, which stimulate bowel movements and increase peristalsis to relieve constipation.
• Anti-inflammatory properties: The anti-inflammatory compounds in Gromwell tea may help soothe the digestive tract and reduce inflammation that can contribute to constipation.
• Aperient properties: Gromwell's aperient properties help to stimulate the appetite, increase digestive enzymes, and enhance gut motility, all of which can aid in relieving constipation.

The list below shows the primary parts of gromwell used to make teas for constipation.

• Roots: The roots of the gromwell plant are rich in fiber and mucilage, making them effective in relieving constipation by promoting regular bowel movements and softening stool.
• Rhizomes: Gromwell rhizomes contain a unique combination of saponins and flavonoids that help to stimulate digestive enzymes and relax the muscles of the digestive tract, easing constipation.

The following recipe gives a procedure to make a basic gromwell for constipation.

1. Gather dried lithospermum officinale flowers and measure out 2 teaspoons for every 8 ounces of boiling water.
2. Combine the measured lithospermum officinale with 8 ounces of boiling water in a heat-resistant cup or teapot.
3. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the hot water.
4. Strain the tea leaves from the liquid using a fine-mesh strainer or cheesecloth and discard the solids.
5. Allow the tea to cool slightly before drinking, ideally within 10-15 minutes of preparation.

17. Valeriana officinalis

Valerian teas helps with constipation because it is a natural relaxant that soothes the digestive system.

The herb's active compounds, such as valerenic acid, stimulate the muscles in the intestines and colon to move stool more efficiently, reducing symptoms of constipation like bloating and straining.

Additionally, valerian tea's calming effects on the nervous system help reduce stress and anxiety, which can exacerbate digestive issues, promoting a smoother bowel movement and overall gastrointestinal health.

The list below shows the primary active constituents in valerian teas that aid with constipation.

• Relaxant and sedative properties: Valerian root's relaxant and sedative effects on the muscles in the digestive tract can help reduce spasms and cramps that may contribute to constipation.
• Anti-inflammatory properties: Valerian tea's anti-inflammatory properties can help soothe and calm irritated bowels, reducing inflammation that can lead to constipation.
• Choleretic properties: Valerian tea's ability to stimulate bile production and release can help improve digestion, increase the frequency of bowel movements, and alleviate symptoms of constipation.

The list below shows the primary parts of valerian used to make teas for constipation.

• Roots: Valerian roots contain essential oils and sesquiterpenes that help relax the muscles in the digestive tract, improving bowel movements and reducing symptoms of constipation.
• Rhyzomes: The rhyzome, a modified root system, has anti-inflammatory properties that can soothe and calm irritated bowels, making it easier to pass stools.

The following recipe gives a procedure to make a basic valerian for constipation.

1. Harvest dried valeriana officinalis roots weighing approximately one-quarter cup or 15-20 grams.
2. Combine harvested root with boiling water in a heat-resistant glass container at 8 ounces or 237 milliliters capacity.
3. Steep mixture for 5-10 minutes to allow valeriana's volatile oils and flavonoids to infuse into the liquid.
4. Strain tea by pouring it through a fine-mesh sieve or cheesecloth to remove solids and discard them properly.
5. Drink prepared tea while still warm and within 30 minutes of preparation for optimal effects.

How to best treat constipation with herbal teas?

The best way to treat constipation with herbal teas is to brew a warm cup of senna leaf tea or dandelion root tea.

Both herbs have natural laxative properties that stimulate the bowels and encourage regular bowel movements. Additionally, peppermint tea can help soothe the digestive system and ease any discomfort associated with constipation.

Drinking these teas regularly can help establish a healthy bowel routine and alleviate symptoms of constipation.

What ailments similar to constipation are treated with herbal teas?

Ailments similar to constipation that are treated with herbal teas are bloating, indigestion, and irritable bowel syndrome (IBS).

Herbal teas like peppermint, chamomile, and dandelion root have been traditionally used to soothe digestive issues, reduce inflammation, and promote regular bowel movements.

They may also help alleviate symptoms of menstrual cramps, diarrhea, and urinary tract infections due to their anti-inflammatory and antioxidant properties.