10 Best Herbal Creams For Bloating

Herbal creams for bloating are topical products that contain natural ingredients such as peppermint, ginger, and fennel to help alleviate digestive discomfort.

These creams work by relaxing the muscles in the stomach and reducing inflammation, providing quick relief from bloating.

Examples of herbal creams that help with bloating include peppermint cream and ginger cream, which have been known to improve digestion and reduce discomfort, allowing individuals to live their lives more comfortably and confidently.

The following article describes in detail the most important creams for bloating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Mentha x piperita

Mentha x piperita, also known as peppermint, creams helps with bloating because of its natural digestive properties.

The menthol and menthone in peppermint oil stimulate the muscles in the stomach and intestines, helping to ease gas and reduce discomfort. Additionally, peppermint creams can help relax the muscles in the digestive tract, allowing food to pass through more efficiently.

This can lead to a significant reduction in bloating and discomfort, making peppermint creams a popular natural remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita creams that help with bloating.

• Menthol: Menthol acts as a natural carminative and antispasmodic, helping to relax the muscles in the digestive tract and alleviate cramps associated with bloating.
• Piperitenone: Piperitenone has anti-inflammatory properties that may help reduce inflammation in the digestive tract, which can contribute to bloating and discomfort.
• Royleanone: Royleanone, a labdane diterpene, exhibits anti-spasmodic and carminative properties, which can help ease muscle contractions and gas release in the digestive system, providing relief from bloating.

Parts Used

The list below shows the primary parts of peppermint used to make creams for bloating.

• Leaves: Peppermint leaves contain menthol, a natural compound that helps to relax the muscles and reduce inflammation in the digestive tract.
• Leaves: The leaves also contain menthone, which has a calming effect on the stomach and can help alleviate symptoms of bloating and discomfort.
• Leaves: In addition, the leaves contain other compounds like limonene and beta-pinene, which have anti-inflammatory and antispasmodic properties that can help to soothe digestive issues.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for bloating.

1. Harvest 250g of fresh mentha x piperita leaves from a clean and pesticide-free area.
2. Steam distill the harvested leaves for 2 hours to obtain 50g of essential oil.
3. Mix 20g of beeswax and 10g of candelilla wax in a double boiler.
4. Combine 30g of mentha x piperita essential oil with 50g of coconut oil and 20g of shea butter.
5. Whisk the mixture thoroughly for 5 minutes until it reaches a smooth and creamy consistency.

2. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with bloating because of its natural anti-inflammatory properties.

The active compound, gingerol, relaxes the muscles in the digestive tract, reducing cramps and discomfort associated with bloating. Additionally, ginger has been shown to improve digestion and reduce gas production in the gut, making it an effective remedy for alleviating bloating and discomfort.

This natural remedy promotes a feeling of relief and comfort, allowing individuals to manage their symptoms and maintain a healthy digestive system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with bloating.

• Gingerols: These sesquiterpene compounds have anti-inflammatory and spasmolytic properties, which help to relax the muscles in the digestive tract and reduce bloating.
• Shogaols: Similar to gingerols, shogaols are also sesquiterpene compounds that have anti-inflammatory and spasmolytic effects, which can help to alleviate bloating and discomfort in the abdominal region.
• Volatile oils: These terpene compounds have anti-inflammatory and carminative properties, which help to reduce inflammation and gas in the digestive system, thereby alleviating bloating.

Parts Used

The list below shows the primary parts of ginger used to make creams for bloating.

• Rhyzomes: The most commonly used part of Zingiber officinale in skincare products, due to its high concentration of gingerols and shogaols, which have anti-inflammatory properties.
• Roots: Used to create creams that help soothe digestive issues and reduce bloating, thanks to their ability to relax the muscles in the digestive tract.
• Buds: Employed in creams to combat bloating and inflammation, as they are rich in bioactive compounds that help reduce swelling and ease discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for bloating.

1. Gather and dry 250 grams of fresh zingiber officinale rhizome for future use in the recipe.
2. Combine 50 grams of dried zingiber officinale with 100 grams of beeswax and 200 grams of coconut oil.
3. Heat the mixture in a double boiler at 180 degrees fahrenheit for 20 minutes.
4. Add 10 grams of vitamin e oil to the mixture and stir thoroughly for 5 minutes.
5. Pour the mixture into a container and allow it to cool and solidify for 30 minutes.

3. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, creams helps with bloating because of its carminative properties, which aid in the release of trapped gas in the digestive system.

The active compounds in fennel, particularly anethole, have been shown to relax the muscles in the gastrointestinal tract, reducing spasms and discomfort associated with bloating.

Additionally, fennel's anti-inflammatory properties may help to soothe and calm the digestive system, further alleviating symptoms of bloating and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare creams that help with bloating.

• Fenchone: A terpene found in Foeniculum vulgare, fenchone has anti-inflammatory and carminative properties, which help to reduce inflammation and relieve gas and bloating in the digestive system.
• Anethole: A phenolic compound present in Foeniculum vulgare, anethole has a mild anti-inflammatory effect and can help to relax the smooth muscles in the digestive tract, thereby reducing spasms and alleviating bloating and discomfort.
• Fenchyl acetate: A terpene found in Foeniculum vulgare, fenchyl acetate has a soothing effect on the digestive system and can help to reduce inflammation and relieve gas and bloating.

Parts Used

The list below shows the primary parts of fennel used to make creams for bloating.

• Seeds: The seeds are the most commonly used part due to their high concentration of essential oils, particularly fennel seed oil, which has natural carminative and anti-inflammatory properties.
• Leaves: The leaves are used to create creams that ease bloating and discomfort due to their content of volatile oils, which help to relax the digestive system and reduce gas.
• Stems: The stems of Foeniculum vulgare are also used to make creams for bloating relief, as they contain a mixture of essential oils and antioxidants that promote digestive health.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for bloating.

1. Harvest foeniculum vulgare roots and leaves in late summer when they are most potent and fragrant.
2. Dry the harvested foeniculum vulgare in a warm oven at 150°f for 2 hours to preserve them.
3. Infuse 1 cup of dried foeniculum vulgare in 2 cups of carrier oil such as sweet almond oil for 4 weeks.
4. Strain the infused oil and combine it with 1/4 cup of beeswax and 1 tablespoon of vitamin e oil.
5. Whip the mixture until it thickens and cools to create a smooth and fragrant herbal cream.

4. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, creams helps with bloating because it possesses anti-inflammatory properties that soothe and calm the digestive system.

The root extract of Glycyrrhiza glabra has been traditionally used to reduce inflammation and irritation in the gut, which can contribute to bloating. The cream's anti-inflammatory effects also help to relax the muscles in the abdominal area, reducing discomfort and gas.

Additionally, Glycyrrhiza glabra has been found to improve digestion and reduce symptoms of irritable bowel syndrome, further alleviating bloating and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with bloating.

• Glycyrrhizin: A triterpenoid saponin that helps with bloating by inhibiting the activity of the enzyme 11β-hydroxysteroid dehydrogenase, which converts cortisol into a more active form, thereby reducing fluid retention and alleviating bloating symptoms.
• Liquiritin: A phenolic glycoside that exhibits anti-inflammatory properties and helps with bloating by reducing inflammation in the digestive tract, which in turn decreases the production of gas and alleviates discomfort.
• Licodione: A flavonoid that exhibits antioxidant and anti-inflammatory properties, helping to reduce oxidative stress and inflammation in the digestive tract, which can contribute to bloating and discomfort.

Parts Used

The list below shows the primary parts of licorice used to make creams for bloating.

• Roots: They are used due to their high concentration of glycyrrhizin, a compound known for its anti-inflammatory and carminative properties.
• Leaves: They are used to add a soothing and calming effect to creams, helping to alleviate bloating and digestive discomfort.
• Buds: They are used to provide additional anti-inflammatory and antioxidant benefits, which can help reduce inflammation and promote overall digestive health.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for bloating.

1. Harvest 500 grams of dried glycyrrhiza glabra roots from a trusted supplier and clean them thoroughly.
2. Combine 200 grams of the dried roots with 1000 ml of distilled water in a saucepan.
3. Heat the mixture over low heat for 30 minutes then let it steep for 1 hour.
4. Strain the liquid through a cheesecloth into a separate container and discard the solids.
5. Mix 100 grams of the herbal liquid with 200 grams of emulsifying wax and 50 grams of beeswax in a double boiler.

5. Curcuma longa

Curcuma longa, also known as turmeric, creams helps with bloating because of its anti-inflammatory and digestive properties.

The active compound curcumin in turmeric has been shown to reduce inflammation in the digestive tract, which can contribute to bloating. Additionally, turmeric's ability to stimulate digestive enzymes and improve gut health can help alleviate symptoms of bloating, such as gas and discomfort.

By promoting a healthy gut and reducing inflammation, turmeric creams can provide relief from bloating and promote overall digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa creams that help with bloating.

• Curcumin: Curcumin helps with bloating by reducing inflammation in the digestive tract, thereby alleviating symptoms of bloating and discomfort.
• Turmerin: Turmerin, a bioactive compound derived from Curcuma longa, helps with bloating by inhibiting the growth of gut bacteria that can contribute to bloating and discomfort.
• Volatile oils: The volatile oils present in Curcuma longa creams, such as sesquiterpenes, help with bloating by relaxing the smooth muscles in the digestive tract, reducing spasms and discomfort associated with bloating.

Parts Used

The list below shows the primary parts of turmeric used to make creams for bloating.

• Rhyzomes: Curcuma longa's rhyzomes are the most commonly used part in creams for bloating due to their high concentration of curcumin, a potent anti-inflammatory compound.
• Roots: The roots of Curcuma longa are also widely used in creams for bloating as they contain a significant amount of curcumin, which helps to alleviate digestive discomfort.
• Stems: Some creams for bloating may use the stems of Curcuma longa, which contain smaller amounts of curcumin, but still contribute to the overall anti-inflammatory and digestive benefits.

Quick Recipe

The following recipe gives a procedure to make a basic turmeric for bloating.

1. Harvest 2 tablespoons of dried curcuma longa root from a reputable source.
2. Infuse 1 cup of carrier oil with 2 tablespoons of dried curcuma longa root for 2 weeks.
3. Combine 1/2 cup of the infused carrier oil with 1/4 cup of beeswax and 1/4 cup of shea butter.
4. Heat the mixture in a double boiler for 10-15 minutes or until fully melted.
5. Allow the mixture to cool and solidify before transferring it to an airtight container.

6. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, creams helps with bloating because of its anti-inflammatory and soothing properties.

The herbal extract has been traditionally used to calm digestive issues, including bloating and gas. Chamomile creams may help reduce inflammation in the digestive tract, promoting a smoother digestive process and alleviating discomfort. Additionally, its natural relaxant properties can help reduce stress, which can contribute to bloating.

This natural remedy may provide relief and promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla creams that help with bloating.

• Apigenin: This flavonoid acts as an anti-inflammatory agent, which can help reduce inflammation in the digestive tract and alleviate bloating symptoms.
• Aromadendrene: This sesquiterpene has a calming effect on the smooth muscle in the digestive tract, which can help relax the muscles and reduce spasms that contribute to bloating.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which can help protect the digestive tract from damage and reduce inflammation, ultimately alleviating bloating symptoms.

Parts Used

The list below shows the primary parts of chamomile used to make creams for bloating.

• Flowers: The flowers of Matricaria chamomilla are used to make creams for bloating due to their anti-inflammatory and antispasmodic properties that help soothe digestive issues.
• Seeds: The seeds of Matricaria chamomilla are used to make creams for bloating due to their carminative and antispasmodic effects that help alleviate gas and discomfort.
• Leaves: The leaves of Matricaria chamomilla are used to make creams for bloating due to their calming and anti-inflammatory properties that help reduce inflammation in the digestive tract.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for bloating.

1. Harvest 250g of fresh matricaria chamomilla flowers on a dry sunny day for maximum potency.
2. Dry the harvested flowers in a warm oven at 50°c for 1 hour to remove moisture.
3. Infuse 100g of the dried flowers in 500ml of carrier oil such as sweet almond oil for 2 weeks.
4. Strain the infused oil through cheesecloth and discard the solids then transfer the oil to a clean container.
5. Mix the infused oil with 100g of beeswax and 100g of cocoa butter to create a smooth cream consistency.

7. Taraxacum officinale

Taraxacum officinale, also known as dandelion, creams helps with bloating because they contain natural compounds that help to reduce water retention and ease digestive discomfort.

The cream's anti-inflammatory properties can also soothe irritated tissues in the abdomen, promoting a sense of calm and relief from bloating. Additionally, dandelion's diuretic properties can aid in the elimination of excess fluids, further reducing bloating and discomfort.

This natural remedy can provide effective relief for those experiencing bloating and related digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale creams that help with bloating.

• Taraxasterol: This triterpene compound helps with bloating by reducing inflammation and improving gut motility, which can alleviate symptoms of bloating and discomfort.
• Inulin: As a prebiotic fiber, inulin helps with bloating by promoting the growth of beneficial gut bacteria, which can improve digestion and reduce the occurrence of bloating.
• Chrysophanic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which can help alleviate bloating by reducing inflammation and oxidative stress in the gut, thereby improving digestion and reducing discomfort.

Parts Used

The list below shows the primary parts of dandelion used to make creams for bloating.

• Leaves: The leaves are used for their anti-inflammatory and carminative properties, which help to alleviate bloating and discomfort.
• Roots: The roots are used for their diuretic and anti-inflammatory properties, which help to reduce water retention and ease bloating.
• Flowers: The flowers are used for their anti-inflammatory and antispasmodic properties, which help to soothe digestive issues and ease bloating.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for bloating.

1. Harvest 20-30 fresh taraxacum officinale flowers and leaves on a sunny day for best potency.
2. Dry the harvested taraxacum officinale flowers and leaves in a warm oven at 150°f for 2 hours.
3. Infuse 10 grams of dried taraxacum officinale in 100ml of carrier oil like jojoba oil for 2 weeks.
4. Strain the infused oil through cheesecloth and mix 20 grams of beeswax with 100ml of infused oil.
5. Heat the mixture in a double boiler at 160°f for 10 minutes to create a smooth cream consistency.

8. Citrus x aurantium

Citrus x aurantium, also known as bitter orange, creams helps with bloating because of its ability to aid digestion and reduce inflammation in the stomach.

The citrus flavonoids present in Citrus x aurantium creams, such as naringenin and hesperidin, have been shown to improve gut motility and reduce gas production, making it easier to relieve bloating and discomfort.

Additionally, the creams' anti-inflammatory properties help to soothe the digestive system, reducing irritation and discomfort associated with bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Citrus x aurantium creams that help with bloating.

• Flavonoids: Flavonoids, such as naringenin and hesperidin, found in citrus fruits like Citrus x aurantium, may help alleviate bloating by inhibiting the release of histamine, a chemical that can contribute to digestive discomfort.
• Terpenes: Limonene and beta-pinene, terpenes present in citrus essential oils, may assist in reducing bloating by relaxing the muscles in the digestive tract and improving gut motility.
• Coumarins: Coumarins, including bergamottin and furanocoumarins, found in citrus fruits like Citrus x aurantium, may help alleviate bloating by modulating the gut microbiome and reducing inflammation in the digestive system.

Parts Used

The list below shows the primary parts of bitter orange used to make creams for bloating.

• Seeds: Citrus x aurantium seeds are used for their carminative properties to help alleviate bloating and gas.
• Fruits: The fruits of Citrus x aurantium, also known as bitter orange, are used for their anti-inflammatory and antispasmodic properties to soothe digestive issues.
• Leaves: Citrus x aurantium leaves are used for their antispasmodic and carminative properties to help reduce bloating and alleviate digestive discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic bitter orange for bloating.

1. Combine 200 grams of citrus x aurantium peel with 200 grams of carrier oil in a double boiler.
2. Heat the mixture at 60-70 degrees celsius for 2 hours then filter it through a cheesecloth.
3. Combine 100 grams of herbal extract with 500 grams of distilled water and 200 grams of glycerin in a bowl.
4. Mix the ingredients well and heat the mixture at 50-60 degrees celsius for 30 minutes then cool it down.
5. Add 100 grams of beeswax to 500 grams of cooled mixture and melt it in a double boiler.

9. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, creams helps with bloating because of its anti-inflammatory and digestive-aiding properties.

The calming effects of lavender oil can help soothe the digestive system, reducing inflammation and discomfort associated with bloating. Additionally, lavender's ability to relax the muscles in the abdominal area can also help alleviate bloating and gas.

As a natural remedy, lavender creams can provide relief from bloating and promote overall digestive health, making it a popular choice for those seeking a natural solution.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia creams that help with bloating.

• Linalool: A terpene that helps relax the digestive system and reduce spasms, thus alleviating symptoms of bloating and discomfort.
• Linalyl acetate: A terpene with anti-inflammatory properties that may help reduce inflammation in the digestive tract, which can contribute to bloating.
• Rosmarinic acid: A phenolic compound that has antioxidant and anti-inflammatory effects, which can help soothe the digestive system and reduce inflammation that may lead to bloating.

Parts Used

The list below shows the primary parts of english lavender used to make creams for bloating.

• Leaves: They are used due to their calming and antispasmodic properties, which help alleviate bloating and digestive discomfort.
• Flowers: They are used because they contain volatile oils that have anti-inflammatory and calming effects, which can help reduce bloating and soothe digestive issues.
• Seeds: They are used due to their potential to aid in digestion and relieve bloating, although the exact mechanisms are not well-documented.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for bloating.

1. Harvest 30g of dried lavandula angustifolia flowers from a clean and sterile environment within 2 hours.
2. Combine 30g of dried lavandula angustifolia flowers with 500ml of distilled water in a saucepan.
3. Simmer the mixture over low heat for 30-40 minutes while stirring occasionally for 10 minutes.
4. Strain the mixture through a cheesecloth or a coffee filter to obtain 250ml of lavender hydrosol within 30 minutes.
5. Combine 250ml of lavender hydrosol with 50g of beeswax, 10g of coconut oil, and 5g of shea butter in a double boiler.

10. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, creams helps with bloating because of its anti-inflammatory properties that soothe and calm the digestive system.

The flavonoids and terpenoids present in Ginkgo biloba cream have been shown to improve blood flow and reduce inflammation in the abdominal region, which can help alleviate bloating symptoms.

Additionally, Ginkgo biloba's ability to relax the muscles in the digestive tract may also help to ease discomfort and promote regular bowel movements, providing relief from bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba creams that help with bloating.

• Bilobalide: This terpene may help with bloating by reducing inflammation in the digestive tract and improving gut motility, which can alleviate symptoms of bloating.
• Ginkgolides: These sesquiterpenoids may help with bloating by reducing inflammation and modulating the gut-brain axis, which can lead to improved digestion and reduced bloating.
• Flavonoids: These phenolic compounds may help with bloating by reducing inflammation, improving blood flow, and modulating the gut microbiome, which can alleviate symptoms of bloating and improve overall digestive health.

Parts Used

The list below shows the primary parts of maidenhair tree used to make creams for bloating.

• Leaves: Ginkgo biloba leaves are commonly used in creams due to their high content of flavonoids and terpenoids, which can help alleviate digestive issues and reduce bloating.
• Seeds: Ginkgo biloba seeds are often used in creams for their anti-inflammatory properties, which can help soothe and calm digestive discomfort associated with bloating.
• Barks: Ginkgo biloba barks are sometimes used in creams due to their antioxidant properties, which can help protect the digestive system and alleviate symptoms of bloating.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for bloating.

1. Harvest 30-40 ginkgo biloba leaves from a clean environment to avoid contamination.
2. Extract the essential oil from the ginkgo biloba leaves by using a solvent like glycerin at a 1:10 ratio for 2 weeks.
3. Combine 200 grams of beeswax with 100 grams of coconut oil in a double boiler to melt.
4. Mix 10 grams of ginkgo biloba extract with the melted beeswax and coconut oil mixture.
5. Allow the mixture to cool and solidify completely before cutting into bars.

What is the best combination of herbal creams to use for bloating?

The best combination of herbal creams that help with bloating is a blend of peppermint, ginger, and chamomile.

Peppermint cream can ease digestion and reduce inflammation, while ginger cream can alleviate cramps and nausea. Chamomile cream, rich in antioxidants, can soothe the stomach and promote relaxation.

By applying these creams topically, you can target the root causes of bloating and experience relief from discomfort. This natural approach can help regulate your digestive system and promote overall well-being.

Regular use can lead to long-term benefits.

What ailments similar to bloating are treated with herbal creams?

Ailments similar to bloating/creams.html">bloating/creams.html">bloating that are treated with herbal creams are eczema, psoriasis, and dermatitis.

Herbal creams containing ingredients like aloe vera, chamomile, and tea tree oil can soothe and calm irritated skin, reducing inflammation and discomfort.

These creams can also help to reduce redness and itching associated with these conditions, promoting healthy and clear skin.