10 Best Herbal Capsules For Bloating

Herbal capsules for bloating are natural supplements designed to alleviate digestive discomfort and reduce symptoms of bloating, such as abdominal distension, gas, and discomfort.

These capsules contain a blend of herbal extracts that work together to soothe the digestive system, regulate digestion, and eliminate toxins from the body. For example, peppermint oil, ginger, and turmeric are common ingredients found in many bloating-reducing supplements, which help to calm the stomach, reduce inflammation, and improve gut health.

By taking these capsules, individuals can experience improved digestion, reduced bloating, and enhanced overall well-being, allowing them to enjoy their daily activities without discomfort or embarrassment.

The following article describes in detail the most important capsules for bloating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Foeniculum vulgare

Fennel capsules helps with bloating because they contain a natural compound called anethole, which has been shown to reduce inflammation in the digestive tract.

This inflammation can lead to increased gas and water retention, causing discomfort and bloating. By reducing inflammation, fennel capsules help to alleviate these symptoms, promoting a sense of relief and comfort.

Additionally, fennel's carminative properties also help to relax the muscles in the digestive tract, allowing for easier passage of gas and reducing the likelihood of bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with bloating.

• Anethole: Acts as a carminative agent, helping to relieve bloating by reducing gas and discomfort in the digestive tract.
• Foeniculin: Exhibits anti-inflammatory and antioxidant properties, which may help alleviate bloating by reducing inflammation and oxidative stress in the digestive system.
• Chalcones: Possess anti-spasmodic and anti-inflammatory properties, which can help ease bloating by reducing muscle cramps and inflammation in the digestive tract.

Parts Used

The list below shows the primary parts of fennel used to make capsules for bloating.

• Seeds: They are used due to their carminative properties, which help to reduce gas and alleviate bloating symptoms.
• Leaves: They are used because of their high content of volatile oils, which possess anti-inflammatory properties that can help soothe digestive issues.
• Stems: They are used due to their rich content of volatile oils and flavonoids, which can help relax the muscles in the digestive tract and alleviate bloating.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for bloating.

1. Harvest foeniculum vulgare seeds from mature plants with 1/4 inch of stem attached during the summer months.
2. Dry the harvested seeds in a single layer using a food dehydrator at 105 degrees for 2 hours.
3. Grind the dried seeds into a fine powder using a high-speed grinder at 20,000 rpm for 5 minutes.
4. Mix the ground powder with 1 tablespoon of gelatin and 1 tablespoon of water to form a paste.
5. Fill empty gelatin capsules with the prepared paste using a capsule filler machine with 500 capsules per hour.

2. Glycyrrhiza glabra

Licorice capsules helps with bloating because of their ability to soothe and calm the digestive system.

The active compounds in licorice root, such as glycyrrhizin, have anti-inflammatory properties that can reduce inflammation in the digestive tract, which is often a contributing factor to bloating. Additionally, licorice capsules can help to regulate bowel movements and improve digestion, allowing for more efficient absorption of nutrients and reducing symptoms of bloating and discomfort.

This natural remedy can provide fast and effective relief from uncomfortable bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with bloating.

• Saponins: Saponins in Glycyrrhiza glabra capsules help reduce bloating by inhibiting the activity of enzymes that break down carbohydrates, thereby reducing gas production in the gut.
• Glycyrrhizin: Glycyrrhizin, a triterpenoid saponin, helps alleviate bloating by reducing inflammation in the digestive tract and promoting the relaxation of smooth muscle, which can contribute to discomfort and bloating.
• Liquiritigenin: Liquiritigenin, a flavonoid isomer, has anti-inflammatory and antioxidant properties that help alleviate bloating by reducing oxidative stress and inflammation in the digestive tract, which can contribute to discomfort and bloating.

Parts Used

The list below shows the primary parts of licorice used to make capsules for bloating.

• Roots: The roots of Glycyrrhiza glabra contain glycyrrhizin, a compound that helps to reduce inflammation and alleviate bloating symptoms.
• Leaves: Although not as commonly used as the roots, some products may include leaves, which contain smaller amounts of glycyrrhizin, contributing to their anti-inflammatory properties.
• Barks: The barks of Glycyrrhiza glabra may also be used, but less frequently, to extract glycyrrhizin and other compounds that help to soothe digestive issues and reduce bloating.
• Roots: The roots of Glycyrrhiza glabra contain glycyrrhizin, a compound that helps to reduce inflammation and alleviate bloating symptoms.
• Leaves: Although not as commonly used as the roots, some products may include leaves, which contain smaller amounts of glycyrrhizin, contributing to their anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for bloating.

1. Dry 500 grams of fresh glycyrrhiza glabra roots in a low-temperature oven at 40 degrees celsius for 24 hours.
2. Crush the dried roots into a fine powder using a high-speed grinder at 1000 rpm for 5 minutes.
3. Mix 100 grams of the powder with 100 grams of gelatin and 50 grams of water to create a uniform mixture.
4. Use a capsule filling machine to fill 2000 empty gelatin capsules with the mixture weighing approximately 150 milligrams each.
5. Store the capsules in an airtight container at room temperature for up to 2 years before expiration.

3. Carum carvi

Caraway capsules helps with bloating because they contain carvone, a natural oil that has been shown to reduce inflammation in the digestive tract.

The antispasmodic properties of carvone help to soothe and relax the muscles in the digestive system, alleviating cramps and discomfort associated with bloating.

Additionally, caraway's ability to stimulate digestion can help to break down food more efficiently, reducing the likelihood of gas buildup and subsequent bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Carum carvi capsules that help with bloating.

• Carvone: Helps with bloating as it has carminative properties, which aid in relieving gas and indigestion by relaxing the muscles in the digestive tract.
• Ligustilide: Contributes to reducing bloating by exhibiting anti-inflammatory and antispasmodic properties, which can alleviate digestive discomfort and relieve cramps.
• Beta-sitosterol: Aids in reducing bloating by exhibiting anti-inflammatory and antispasmodic properties, which can soothe digestive tract irritation and alleviate gas and bloating symptoms.

Parts Used

The list below shows the primary parts of caraway used to make capsules for bloating.

• Seeds: Caraway seeds are commonly used due to their carvone and limonene content, which helps alleviate bloating and digestive issues.
• Rhyzomes: Caraway rhyzomes (or roots) contain compounds like sesquiterpenes, which may help soothe digestive discomfort and reduce bloating.
• Seeds: (Repeated for clarity) Caraway seeds are also used to make capsules for bloating due to their potential anti-inflammatory properties and ability to ease digestive discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic caraway for bloating.

1. Grind 200 grams of dried carum carvi root into a fine powder using a coffee grinder for 2 minutes.
2. Mix 10 grams of the powder with 10 grams of cellulose powder in a bowl.
3. Add 30 milliliters of water to the mixture and stir until it forms a uniform paste using a spoon for 2 minutes.
4. Use a capsule machine to fill the mixture into 50-100 empty capsules for 5 minutes.
5. Store the herbal carum carvi capsules in an airtight container in a cool dry place for up to 2 years.

4. Angelica archangelica

Angelica capsules helps with bloating because they contain the herb Angelica archangelica, which has natural anti-inflammatory properties that soothe the digestive system.

The capsules help to ease digestive discomfort, reduce inflammation in the intestines, and promote the healthy balance of gut bacteria.

As a result, herbal angelica capsules can effectively alleviate symptoms of bloating, such as abdominal pain, gas, and discomfort, providing relief for individuals who suffer from digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica capsules that help with bloating.

• Phenolic acids: They help to reduce bloating by decreasing inflammation and improving gut motility.
• Terpenoids: They exhibit anti-inflammatory and spasmolytic properties, which help to alleviate bloating and discomfort.
• Apiol: It has carminative properties, helping to reduce gas and alleviate bloating by increasing the movement of food through the digestive system.

Parts Used

The list below shows the primary parts of angelica used to make capsules for bloating.

• Roots: The roots are used due to their high content of sesquiterpenes, which have anti-inflammatory and carminative properties that help relieve bloating.
• Leaves: The leaves are used due to their rich content of essential oils, particularly angelic acid and isopulegol, which have anti-spasmodic and anti-inflammatory effects that help soothe digestive discomfort.
• Seeds: The seeds are used due to their high content of volatile oils, which have carminative and anti-inflammatory properties that help ease bloating and digestive discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic angelica for bloating.

1. Harvest fresh angelica archangelica roots and leaves in the morning after the dew has evaporated for optimal potency.
2. Dry the harvested angelica archangelica in a single layer on a paper bag in a warm place for 2 weeks.
3. Crush 30 grams of dried angelica archangelica into a fine powder using a mortar and pestle for 10 minutes.
4. Mix the powder with 30 grams of gelatin in a bowl and let it sit for 30 minutes to hydrate.
5. Fill gelatin capsules with the angelica archangelica mixture using a small spoon and store them in a cool place.

5. Zingiber officinale

Ginger capsules helps with bloating because of its natural anti-inflammatory properties, which help to reduce swelling in the digestive tract.

The active compounds in ginger, such as gingerols and shogaols, also have a soothing effect on the stomach lining, reducing inflammation and discomfort associated with bloating.

Additionally, ginger has been shown to stimulate digestion and improve gut motility, helping to eliminate gas and alleviate symptoms of bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with bloating.

• Zingiberene: A sesquiterpene compound, zingiberene has anti-inflammatory properties that help reduce swelling and alleviate the discomfort associated with bloating.
• Gingerols: These phenolic compounds have anti-spasmodic and anti-inflammatory effects, which help relax the muscles in the digestive tract and reduce the severity of bloating.
• Shogaols: These vanilloid compounds have anti-inflammatory and anti-spasmodic effects, which help reduce inflammation and alleviate pain associated with bloating.

Parts Used

The list below shows the primary parts of ginger used to make capsules for bloating.

• Buds: Ginger buds are used in capsule form to provide relief from bloating due to their high content of gingerol, a compound that helps to ease digestive discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for bloating.

1. Harvest 1 ounce of dried ginger root that has been aged for at least 6 months.
2. Grind the dried ginger root into a fine powder using a coffee grinder for 2 minutes.
3. Mix 1 teaspoon of the ground ginger powder with 1/2 teaspoon of tapioca starch and 1/4 teaspoon of silica gel.
4. Use a capsule filler to fill empty capsules with 500 milligrams of the ginger powder mixture.
5. Store the filled capsules in an airtight container at room temperature for up to 2 years.

6. Curcuma longa

Turmeric capsules helps with bloating because of its anti-inflammatory properties, which reduce swelling in the digestive tract.

The curcumin present in turmeric also has natural antacid properties, neutralizing excess stomach acid and reducing gas production. Additionally, turmeric's carminative action helps to expel trapped gas from the body, providing quick relief from bloating and discomfort.

As a result, herbal turmeric capsules can effectively alleviate symptoms of bloating, leaving you feeling lighter, more comfortable, and refreshed.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa capsules that help with bloating.

• Curcumin: Acts as a potent anti-inflammatory and antioxidant, helping to reduce inflammation and alleviate symptoms of bloating and discomfort in the digestive tract.
• Demethoxycurcumin: Exhibits anti-inflammatory properties, inhibiting the production of pro-inflammatory enzymes and cytokines that contribute to bloating and digestive discomfort.
• Volatile oils: Possess anti-inflammatory and antioxidant properties, helping to soothe and calm the digestive system, reduce inflammation, and alleviate symptoms of bloating.

Parts Used

The list below shows the primary parts of turmeric used to make capsules for bloating.

• Rhyzomes: Curcuma longa rhyzomes are used due to their high content of curcumin, a bioactive compound that has anti-inflammatory properties and helps alleviate bloating symptoms.
• Roots: Curcuma longa roots are used for their rich content of curcuminoids, which have been shown to reduce inflammation and improve digestion, helping to alleviate bloating.
• Seeds: Curcuma longa seeds are used due to their high oil content, which is believed to have anti-inflammatory properties and help reduce bloating.

Quick Recipe

The following recipe gives a procedure to make a basic turmeric for bloating.

1. Harvest 100g of dried curcuma longa roots in the early morning to ensure optimal quality.
2. Dry the roots in a low-temperature oven at 50°c for 2 hours to remove excess moisture.
3. Grind the dried roots into a fine powder using a spice grinder for 30 seconds.
4. Mix 5g of the powder with 10g of gelatin in a small bowl and let it sit for 10 minutes.
5. Fill empty gelatin capsules with the curcuma longa mixture using a capsule filling machine and seal them tightly.

7. Cassia fistula

Golden shower capsules helps with bloating because they contain a blend of herbs that stimulate digestion and relieve pressure in the abdominal area.

The herbs work to increase motility, allowing food to move through the digestive system more efficiently and reducing feelings of discomfort and swelling. Additionally, these capsules may help to reduce inflammation in the gut, which can contribute to bloating and discomfort after eating.

By promoting a healthy digestive environment, golden shower capsules provide natural relief from bloating and promote overall digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cassia fistula capsules that help with bloating.

• Flavonoids: Flavonoids present in Cassia fistula help reduce inflammation and improve digestion, thereby alleviating symptoms of bloating.
• Alkaloids: Alkaloids in Cassia fistula capsules have a calming effect on the digestive system, reducing spasms and easing the passage of gas, which contributes to bloating.
• Tannins: Tannins in Cassia fistula have astringent properties that help reduce inflammation and alleviate symptoms of bloating by improving digestion and reducing gas production.

Parts Used

The list below shows the primary parts of golden shower used to make capsules for bloating.

• Leaves: Leaves of Cassia fistula are used to make capsules for bloating because they are rich in anti-inflammatory properties that help reduce swelling and discomfort.
• Fruits: Fruits of Cassia fistula are used to make capsules for bloating because they contain natural laxatives that help relieve constipation and reduce bloating.
• Seeds: Seeds of Cassia fistula are used to make capsules for bloating because they have carminative properties that help to release trapped gas and alleviate bloating symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic golden shower for bloating.

1. Harvest 250g of cassia fistula flowers and leaves when they are in full bloom and dry them in the sun for 3 days.
2. Grind the dried cassia fistula into a fine powder using a coffee grinder for 5 minutes.
3. Mix 50g of the cassia fistula powder with 50g of gelatin in a bowl for 10 minutes.
4. Fill empty gelatin capsules with 250-500mg of the cassia fistula gel mixture and seal them tightly.
5. Store the cassia fistula capsules in an airtight container in a cool dark place for up to 2 years.

8. Rumex crispus

Curly dock capsules helps with bloating because they contain anthraquinones, a type of bioactive compound that has natural anti-inflammatory properties.

These compounds work to relax and soothe the digestive tract, reducing inflammation and irritation that can cause bloating and discomfort. Additionally, curly dock capsules have been shown to stimulate digestion and improve gut motility, allowing for more efficient elimination of gas and waste products that contribute to bloating.

By addressing these underlying issues, curly dock capsules provide natural relief from bloating and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rumex crispus capsules that help with bloating.

• Anthraquinones: These compounds help alleviate bloating by stimulating bowel movements and promoting the elimination of gas and toxins from the digestive system.
• Flavonoids: Flavonoids like quercetin and kaempferol in Rumex crispus help reduce inflammation and relax the smooth muscle in the digestive tract, which can contribute to bloating.
• Saponins: Saponins in Rumex crispus may help with bloating by reducing inflammation and improving gut motility, allowing for the efficient movement of food through the digestive system.

Parts Used

The list below shows the primary parts of curly dock used to make capsules for bloating.

• Roots: Used due to their potential anti-inflammatory properties that may help alleviate bloating symptoms.
• Leaves: Used due to their potential diuretic properties that may help reduce water retention associated with bloating.
• Seeds: Used due to their potential carminative properties that may help reduce gas and alleviate bloating symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic curly dock for bloating.

1. Dry the plant material to a moisture content of 5% using a dehydrator at 80 degrees celsius for 3 hours.
2. Grind the dried plant material into a fine powder using a mortar and pestle for 10 minutes.
3. Mix 1 part of the powder with 2 parts of a natural filler like cellulose in a ratio of 1:2.
4. Fill gelatin capsules with the powder-filler mixture using a capsule filling machine at 2 grams per capsule.
5. Store the herbal rumex crispus capsules in a cool dry place at room temperature for up to 2 years.

9. Mentha x piperita

Peppermint capsules helps with bloating because they contain the natural oil menthol, which has a calming effect on the digestive system.

When taken orally, the menthol in peppermint capsules relaxes the muscles in the digestive tract, reducing spasms and cramps that can cause bloating.

Additionally, peppermint's anti-inflammatory properties help soothe the digestive tract lining, reducing inflammation that can contribute to bloating and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita capsules that help with bloating.

• Menthol: Menthol has natural anti-inflammatory properties that can help to reduce inflammation and ease digestive discomfort associated with bloating.
• Rosmarinic acid: As a phenolic compound, rosmarinic acid has anti-inflammatory and antioxidant effects that can help to soothe the digestive system and alleviate bloating symptoms.
• Limonene: A terpene found in peppermint oil, limonene has been shown to have carminative properties, helping to ease gas and bloating by reducing the amount of gas produced in the digestive system.

Parts Used

The list below shows the primary parts of peppermint used to make capsules for bloating.

• Leaves: They are used due to their high menthol content, which helps ease digestive discomfort and reduce bloating.
• Stems: The stems are used for their menthol and menthone content, which can help relax the muscles in the digestive tract and alleviate bloating.
• Roots: The roots are used due to their high concentration of menthol and other compounds that can help soothe the digestive system and reduce inflammation, leading to relief from bloating.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for bloating.

1. Harvest 250g of dried mentha x piperita leaves in a clean and dry workspace with good air circulation.
2. Use a coffee grinder to finely grind the 250g of dried mentha x piperita leaves into powder.
3. Mix 5g of finely ground mentha x piperita powder with 5g of vegetable cellulose powder in a bowl.
4. Fill empty gelatin capsules with the 10g mixture of mentha x piperita and vegetable cellulose powder.
5. Label and store the 60 filled herbal mentha x piperita capsules in an airtight container at room temperature.

10. Trigonella foenum graecum

Fenugreek capsules helps with bloating because they contain a unique combination of compounds that work together to alleviate digestive discomfort.

The galactomannan fibers in fenugreek bind to excess water and toxins in the gut, helping to reduce inflammation and relieve pressure in the abdominal region.

Additionally, the herbs' anti-inflammatory properties help to soothe and calm the digestive tract, reducing bloating and discomfort associated with irritable bowel syndrome (IBS) and other digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Trigonella foenum graecum capsules that help with bloating.

• Saponins: These natural compounds help with bloating by reducing inflammation in the digestive tract and promoting the elimination of gas and fluid retention.
• Fenugreek saponins: They assist in reducing bloating by inhibiting the production of gas in the digestive system and improving the motility of the gut.
• Alkaloids: This alkaloid has been found to have a positive effect on bloating by regulating blood sugar levels and improving insulin sensitivity, which in turn reduces water retention and bloating.

Parts Used

The list below shows the primary parts of fenugreek used to make capsules for bloating.

• Seeds: The seeds are the most commonly used part due to their high concentration of saponins, which are believed to help reduce bloating and gas.
• Leaves: The leaves are used to make herbal teas and infusions that can help alleviate digestive issues such as bloating and discomfort.
• Fruits: The fruits or pods of Trigonella foenum graecum contain mucilages and other compounds that can help soothe and calm the digestive system, reducing bloating and discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic fenugreek for bloating.

1. Weigh 500 grams of dried trigonella foenum graecum flowers to obtain the desired herb quantity.
2. Grind the dried flowers into a fine powder using a spice grinder for 2 minutes.
3. Mix 5 grams of the ground trigonella foenum graecum powder with 5 grams of vegetable cellulose powder.
4. Use a capsule machine to fill empty capsules with the trigonella foenum graecum mixture for 5 minutes.
5. Store the herbal capsules in a cool dry place for up to 1 year.

What is the best combination of herbal capsules to use for bloating?

The best combination of herbal capsules that help with bloating is a blend of Digestive Enzymes, Peppermint, and Ginger.

Digestive Enzymes break down food in the digestive system, reducing gas and discomfort. Peppermint oil soothes the stomach and relaxes muscles, alleviating cramps and spasms.

Ginger has anti-inflammatory properties that aid digestion and reduce bloating. This combination works synergistically to promote healthy digestion, reduce inflammation, and alleviate bloating symptoms.

Taking these capsules after meals can provide relief and support overall digestive health.

What ailments similar to bloating are treated with herbal capsules?

Ailments similar to bloating/capsules.html">bloating/capsules.html">bloating that are treated with herbal capsules are digestive disorders such as constipation, diarrhea, and irritable bowel syndrome (IBS).

Herbal capsules containing ingredients like slippery elm, marshmallow root, and psyllium husk help alleviate symptoms of indigestion and discomfort.

Additionally, herbs like peppermint, ginger, and turmeric are used to soothe stomach inflammation and reduce gas and bloating.