10 Best Herbal Decoctions For Loss Of Appetite

Herbal decoctions for loss of appetite are concentrated liquid extracts made from herbs, roots, and leaves that have been traditionally used to stimulate appetite and improve digestion.

These natural remedies help alleviate loss of appetite by soothing digestive issues, calming the nervous system, and boosting metabolism. Examples include ginger decoction, which helps reduce nausea and vomiting, and turmeric decoction, which aids in digestion and reduces inflammation.

By consuming these herbal decoctions, individuals with loss of appetite can enjoy improved nutrition, enhanced overall health, and increased energy levels, ultimately improving their quality of life.

The following article describes in detail the most important decoctions for loss of appetite, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Maidenhair tree decoctions helps with loss of appetite because it stimulates digestion and improves nutrient absorption.

The decoction's unique blend of compounds, including flavonoids and saponins, enhances gut health by regulating bowel movements and reducing inflammation. This, in turn, increases the body's ability to extract essential nutrients from food, making mealtime more enjoyable and satisfying.

As a result, individuals who drink maidenhair tree decoctions may experience an increased appetite and improved overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba decoctions that help with loss of appetite.

• Flavonoids: These compounds may help stimulate appetite and improve digestion by modulating gut hormones and reducing inflammation in the gastrointestinal tract.
• Bilobalide: This sesquiterpene lactone may have a stimulating effect on appetite by enhancing the activity of neurotransmitters involved in hunger regulation, such as dopamine and acetylcholine.
• Quercetin: This flavonoid may have anti-inflammatory properties that help protect the gut lining and reduce symptoms of gastrointestinal disorders, such as irritable bowel syndrome, which can contribute to loss of appetite.

Parts Used

The list below shows the primary parts of maidenhair tree used to make decoctions for loss of appetite.

• Leaves: They are used to make decoctions for loss of appetite as they are rich in flavonoids and terpenoids, which can stimulate appetite.
• Barks: They are used to make decoctions for loss of appetite as they contain flavonoids and terpenoids that can help to improve digestion and stimulate appetite.
• Fruits: They are used to make decoctions for loss of appetite as they contain flavonoids and terpenoids that can help to improve digestion and stimulate appetite.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for loss of appetite.

1. Gather one teaspoon of dried ginkgo biloba leaves and pour them into a small saucepan.
2. Combine the dried ginkgo biloba leaves with 8 ounces of boiling water in the saucepan.
3. Simmer the mixture for 5 to 10 minutes over low heat to release the active ingredients.
4. Strain the decoction through a fine-mesh sieve into a cup to remove the solids.
5. Allow the decoction to steep for 10 to 15 minutes to enhance its flavor and potency.

2. Zingiber officinale

Ginger decoctions helps with loss of appetite because it stimulates digestion and improves nutrient absorption, which can help increase hunger and interest in food.

The warming properties of ginger also help to relax the digestive system, reducing inflammation and discomfort that may be contributing to a lack of appetite.

Additionally, ginger has been shown to increase the production of saliva and gastric juices, making eating and digestion easier and more efficient.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale decoctions that help with loss of appetite.

• Gingerols: These compounds, particularly 6-gingerol, help stimulate digestive enzymes and improve gut motility, thereby increasing appetite.
• Shogaols: Similar to gingerols, shogaols enhance digestive enzyme activity and improve gut function, which can help alleviate loss of appetite.
• Zingerone: This compound exhibits anti-inflammatory properties, which can help soothe digestive issues such as nausea and vomiting, often associated with loss of appetite.

Parts Used

The list below shows the primary parts of ginger used to make decoctions for loss of appetite.

• Rhyzomes: The rhizomes of Zingiber officinale are commonly used to make decoctions for loss of appetite, as they contain active compounds that stimulate digestion and increase appetite.
• Roots: The roots of Zingiber officinale are also used to make decoctions for loss of appetite, due to their ability to warm the body and stimulate digestive function.
• Buds: The buds of Zingiber officinale are occasionally used to make decoctions for loss of appetite, as they contain oils that can help to improve digestion and increase appetite.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for loss of appetite.

1. Harvest fresh zingiber officinale rhizomes for decoction preparation in late summer or early fall.
2. Peel and chop 2-4 grams of fresh zingiber officinale rhizomes into small pieces.
3. Combine chopped rhizomes with 200-250ml of boiling water in a saucepan.
4. Boil the mixture for 5-10 minutes or until the liquid is reduced slightly.
5. Strain the decoction through a cheesecloth or fine mesh into a clean container.

3. Curcuma longa

Turmeric decoctions helps with loss of appetite because it has a natural anti-inflammatory property that soothes digestive issues, which often cause decreased appetite.

The curcumin in turmeric also boosts metabolism and stimulates digestion, allowing the body to process food more efficiently. Additionally, its antioxidant properties help reduce oxidative stress, which can contribute to decreased appetite.

By promoting healthy digestion and reducing inflammation, herbal turmeric decoctions may help stimulate appetite and improve overall nutrition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa decoctions that help with loss of appetite.

• Curcumin: Curcumin, a polyphenolic compound, helps with loss of appetite by reducing inflammation and oxidative stress in the body, which can stimulate appetite and improve food intake.
• Demethoxycurcumin: DMC, another polyphenolic compound, helps with loss of appetite by inhibiting the production of inflammatory cytokines, which can contribute to decreased appetite and weight loss.
• Volatile oils: Volatile oils in Curcuma longa decoctions help with loss of appetite by stimulating appetite and improving digestive function, possibly due to their anxiolytic and gastroprotective effects.

Parts Used

The list below shows the primary parts of turmeric used to make decoctions for loss of appetite.

• Rhyzomes: They are used due to their high concentration of curcumin, a bioactive compound that stimulates appetite and digestion.
• Roots: They are used to make decoctions that help in increasing appetite and improving digestion due to their active compounds.
• Leaves: They are used to make teas or decoctions that are believed to improve appetite and digestive health.

Quick Recipe

The following recipe gives a procedure to make a basic turmeric for loss of appetite.

1. Harvest 3-6 fresh turmeric rhizomes weighing about 10-15 grams and thoroughly wash them with cold running water.
2. Chop the rhizomes into small pieces and combine them with 1 liter of cold water in a saucepan.
3. Boil the mixture over high heat for 10-15 minutes or until the water has reduced slightly and the aroma is released.
4. Strain the decoction through a cheesecloth or a fine mesh sieve into a clean bowl to remove the solids.
5. Allow the decoction to cool down completely before transferring it to an airtight container for storage.

4. Mentha x piperita

Peppermint decoctions helps with loss of appetite because its natural oils, such as menthol and menthone, stimulate digestion and relieve digestive discomfort.

This can help increase appetite by reducing symptoms like bloating, cramps, and nausea associated with eating disorders or gastrointestinal issues.

Additionally, peppermint's refreshing aroma and cooling sensation may also enhance the experience of eating, making it more enjoyable and increasing the desire to consume nutritious foods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita decoctions that help with loss of appetite.

• Rosmarinic acid: A phenolic compound that helps stimulate digestion and improves appetite by its antioxidant properties.
• Menthol: A terpene that acts as a digestive stimulant and helps increase appetite by its anxiolytic and anti-inflammatory effects.
• Menthone: A terpene that contributes to the carminative properties of peppermint, helping to reduce nausea and discomfort, thereby improving appetite.

Parts Used

The list below shows the primary parts of peppermint used to make decoctions for loss of appetite.

• Leaves: The peppermint leaves are the most commonly used part for decoctions related to loss of appetite due to their high menthol content, which stimulates digestion and improves appetite.
• Roots: The roots of peppermint are another commonly used part for decoctions as they contain menthol and other compounds that help to stimulate appetite and improve digestion.
• Stems: Peppermint stems, particularly the young tender shoots, are also used in decoctions to help alleviate loss of appetite by promoting digestive health and stimulating digestion.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for loss of appetite.

1. Harvest fresh mentha x piperita leaves from a clean garden area weighing at least 25 grams.
2. Chop the harvested leaves into fine pieces using a sharp knife for better infusion.
3. Combine the chopped leaves with 500 milliliters of boiling water in a heat-resistant container.
4. Allow the mixture to steep for 10 to 15 minutes in a warm environment at room temperature.
5. Strain the decoction using a cheesecloth or a fine-mesh sieve into a clean container.

5. Foeniculum vulgare

Fennel decoctions helps with loss of appetite because it stimulates digestive enzymes, improving nutrient absorption and reducing inflammation in the gut.

The anise-flavored tea has a calming effect on the stomach, easing discomfort and nausea that can often accompany loss of appetite.

Additionally, fennel's natural sweetness can satisfy hunger pangs without consuming excess calories, making it a gentle yet effective remedy for increasing appetite and promoting overall digestive well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare decoctions that help with loss of appetite.

• Anethole: Anethole is a terpene that acts as a carminative and relaxes the muscles in the digestive system, helping to stimulate appetite and alleviate nausea.
• Foeniculin: Foeniculin is a phenolic compound that exhibits antioxidant and anti-inflammatory properties, which can help reduce inflammation in the digestive tract and promote a healthy appetite.
• Limone: Limone is a monoterpene that has been shown to have a stimulating effect on the digestive system, helping to increase appetite and improve digestion.

Parts Used

The list below shows the primary parts of fennel used to make decoctions for loss of appetite.

• Seeds: Used to make decoctions for loss of appetite due to their carminative properties, which help relieve digestive discomfort and stimulate appetite.
• Leaves: Used to make decoctions for loss of appetite due to their ability to regulate digestion and alleviate symptoms of indigestion, promoting appetite.
• Stems: Used to make decoctions for loss of appetite due to their expectorant properties, which help relieve respiratory issues and promote overall digestion.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for loss of appetite.

1. Harvest fresh foeniculum vulgare leaves and stalks in the morning or late afternoon for maximum potency.
2. Clean the harvested foeniculum vulgare thoroughly with cold water to remove dirt and debris from the surface.
3. Dry the cleaned foeniculum vulgare in a warm place or using a food dehydrator at 40°c for 24 hours.
4. Crush the dried foeniculum vulgare into fine powder using a mortar and pestle to increase bioavailability.
5. Steep 2 teaspoons of the foeniculum vulgare powder in 1 cup of boiling water for 10-15 minutes to make decoction.

6. Taraxacum officinale

Dandelion decoctions helps with loss of appetite because it stimulates digestive enzymes and increases gut motility, improving nutrient absorption and reducing symptoms of indigestion.

The bitter compounds present in dandelion root also stimulate the appetite center in the brain, increasing hunger and desire for food. Additionally, dandelion's anti-inflammatory properties may help alleviate digestive discomfort, such as bloating and cramps, which can contribute to a decrease in appetite.

By promoting healthy digestion and reducing discomfort, dandelion decoctions can effectively address loss of appetite.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale decoctions that help with loss of appetite.

• Flavonoids: Flavonoids present in Taraxacum officinale decoctions may help stimulate appetite by exerting antioxidant and anti-inflammatory effects, which can improve overall digestive health and function.
• Apolypodol: Apolypodol, a triterpene saponin, may aid in increasing appetite by reducing inflammation in the digestive tract and promoting the release of digestive enzymes, which can stimulate appetite.
• Taraxasterol: Taraxasterol, a triterpene, may also contribute to increased appetite by reducing inflammation and promoting the growth of beneficial gut bacteria, which is essential for a healthy appetite and digestive system.

Parts Used

The list below shows the primary parts of dandelion used to make decoctions for loss of appetite.

• Leaves: They are used for decoctions to treat loss of appetite due to their bitter compounds that stimulate appetite.
• Roots: The roots are used to make decoctions to treat loss of appetite as they contain inulin, which helps stimulate digestion and appetite.
• Flowers: Dandelion flowers are used to make decoctions to treat loss of appetite due to their mild bitter taste that can help stimulate appetite and digestion.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for loss of appetite.

1. Harvest 10-15 taraxacum officinale roots in the spring or fall, after the plant has died back.
2. Dry the roots in a low-temperature oven at 50-60 degrees celsius for 2-3 hours.
3. Crush 2-3 grams of the dried roots into a fine powder using a mortar and pestle.
4. Combine the powder with 250 milliliters of boiling water in a saucepan and simmer for 10-15 minutes.
5. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container.

7. Matricaria chamomilla

Chamomile decoctions helps with loss of appetite because its soothing properties can calm digestive issues, such as irritable bowel syndrome (IBS) and acid reflux, that often accompany decreased appetite.

The herb's anti-inflammatory effects also reduce inflammation in the gut, which can alleviate nausea and discomfort associated with eating.

Additionally, chamomile's gentle sedative nature promotes relaxation, making it easier to enjoy meals without stress or anxiety, allowing individuals to rediscover their sense of taste and smell.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla decoctions that help with loss of appetite.

• Apigenin: This flavonoid acts as an anxiolytic agent, reducing anxiety and stress-related loss of appetite.
• Luteolin: This flavonoid has anti-inflammatory properties, which may help alleviate digestive issues that contribute to loss of appetite.
• Matricine: This sesquiterpene lactone has a soothing effect on the digestive system, promoting relaxation and reducing nausea that may be associated with loss of appetite.

Parts Used

The list below shows the primary parts of chamomile used to make decoctions for loss of appetite.

• Flowers: They are used due to their calming and soothing properties, which help to stimulate appetite.
• Leaves: They are used due to their bitter and astringent properties, which can help to increase appetite by stimulating digestion.
• Seeds: They are used due to their carminative properties, which can help to reduce digestive discomfort and promote appetite.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for loss of appetite.

1. Harvest 30-60 grams of dried matricaria chamomilla flowers in late summer or early fall when they are in full bloom.
2. Measure out 1 teaspoon of dried matricaria chamomilla flowers per 250 milliliters of water for a standard decoction.
3. Combine the measured flowers and water in a saucepan and bring the mixture to a gentle boil over medium heat.
4. Reduce the heat to low and simmer the decoction for 5-10 minutes or until it has reduced slightly.
5. Strain the decoction through a cheesecloth or a fine-mesh sieve into a cup or another container.

8. Melissa officinalis

Lemon balm decoctions helps with loss of appetite because it has a calming effect on the digestive system, soothing any discomfort or anxiety that may be contributing to a lack of appetite.

The herbs in lemon balm, such as rosmarinic acid and citral, have anti-inflammatory properties that can help reduce inflammation in the stomach and intestines, making it easier for food to be digested and absorbed.

This can lead to an increased desire to eat and improved overall appetite.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis decoctions that help with loss of appetite.

• Rosmarinic acid: This phenolic compound has been shown to have anxiolytic and appetite-stimulating effects, which may help alleviate loss of appetite caused by stress or anxiety.
• Linalool: A terpene found in Melissa officinalis, linalool has a calming effect on the nervous system, which can help stimulate appetite in individuals with loss of appetite due to anxiety or depression.
• Geranial: A monoterpenoid found in Melissa officinalis, geranial has been reported to have appetite-stimulating properties, possibly due to its ability to regulate gut function and improve digestion.

Parts Used

The list below shows the primary parts of lemon balm used to make decoctions for loss of appetite.

• Leaves: They are used due to their high concentration of volatile oils, which have appetite-stimulating properties.
• Roots: Roots are used because they contain bioactive compounds that help to regulate appetite and improve digestion.
• Stems: Stems are used due to their contribution of bioactive compounds that may help to stimulate appetite and alleviate digestive issues.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for loss of appetite.

1. Gather 1-2 tablespoons of dried melissa officinalis leaves and flowers from a trusted supplier or harvest fresh ones.
2. Combine the gathered melissa officinalis with 1 quart of boiling water to create a decoction.
3. Steep the mixture for 5-7 minutes to allow the herbal properties to infuse into the water.
4. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container to remove solids.
5. Store the melissa officinalis decoction in the refrigerator for up to 24 hours before consumption.

9. Glycyrrhiza glabra

Licorice decoctions helps with loss of appetite because it stimulates digestion and increases salivation, making food more appealing.

The glycyrrhizin present in licorice root has been shown to have anti-inflammatory properties, which can help alleviate digestive issues such as bloating and nausea that may be contributing to a lack of appetite. Additionally, the decoction's sweet flavor can enhance the palatability of food, making it more enjoyable to eat.

This can lead to increased hunger and improved overall eating habits.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra decoctions that help with loss of appetite.

• Licorice saponins: Glycyrrhizin has been shown to stimulate appetite and improve digestion by increasing the production of stomach acid and improving gut motility.
• Flavonoids: These flavonoids may help to improve appetite by exerting anti-inflammatory and antioxidant effects in the gut, which can help to maintain healthy gut microbiota and prevent digestive disorders.
• Terpenoids: Terpenoids in Glycyrrhiza glabra decoctions may help to stimulate appetite by influencing the hypothalamus, the part of the brain that regulates appetite and satiety, and by improving gut health through their antioxidant and anti-inflammatory properties.

Parts Used

The list below shows the primary parts of licorice used to make decoctions for loss of appetite.

• Roots: They are the primary source of glycyrrhizin, a compound known for its appetite-stimulating and anti-inflammatory properties.
• Roots: Glycyrrhizin from the roots also helps to increase the secretion of stomach acid, which can aid in stimulating appetite.
• Roots: The roots of Glycyrrhiza glabra contain other compounds like flavonoids and terpenoids that contribute to their appetite-stimulating effects.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for loss of appetite.

1. Gather 1-2 teaspoons of dried glycyrrhiza glabra root, clean and sift it thoroughly to remove impurities.
2. Boil 1 liter of water in a saucepan over high heat for 5-7 minutes or until it reaches a rolling boil.
3. Add the dried glycyrrhiza glabra root to the boiling water, reduce heat to medium and simmer for 10-15 minutes.
4. Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container discarding the solids.
5. Allow the decoction to cool down to room temperature, then store it in a sealed container in the refrigerator for up to 3 days.

10. Echinacea angustifolia

Kansas coneflower decoctions helps with loss of appetite because its bioactive compounds, including triterpenoids and sesquiterpenes, exhibit anti-inflammatory and antioxidant properties.

These compounds may help to reduce inflammation in the digestive tract, which can alleviate symptoms associated with appetite suppression. Additionally, Kansas coneflower has been traditionally used to treat gastrointestinal disorders, such as dyspepsia and irritable bowel syndrome, which are often characterized by a lack of appetite.

By addressing underlying digestive issues, Kansas coneflower decoctions may help restore natural hunger and interest in food.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia decoctions that help with loss of appetite.

• Iridoid glycosides: These compounds, particularly echinacoside, may help stimulate the appetite by potentially reducing inflammation and oxidative stress in the body, which can contribute to a decrease in appetite.
• Flavonoids: As antioxidants, flavonoids can help alleviate gastrointestinal issues that may lead to loss of appetite, such as inflammation and oxidative stress in the gut.
• Phenylethanoid glycosides: These compounds may help regulate appetite by modulating the gut-brain axis, influencing the release of gut hormones that control appetite, and potentially reducing inflammation in the gut.

Parts Used

The list below shows the primary parts of kansas coneflower used to make decoctions for loss of appetite.

• Roots: Roots are the most commonly used part for medicinal purposes due to their rich content of compounds that stimulate appetite.
• Leaves: Leaves are used in decoctions to help boost the immune system and improve appetite, as they contain various nutrients and antioxidants.
• Stems: Stems are sometimes used in decoctions to provide additional nutrients and compounds that may help stimulate appetite.

Quick Recipe

The following recipe gives a procedure to make a basic kansas coneflower for loss of appetite.

1. Gather 20-30 dried echinacea angustifolia roots and stems from a reputable source.
2. Measure 1-2 teaspoons of the dried plant material for every 8 ounces of water used.
3. Combine the measured plant material with 8 ounces of boiling water in a saucepan.
4. Simmer the mixture for 5-10 minutes then strain the decoction using cheesecloth or a coffee filter.
5. Store the cooled decoction in the refrigerator for up to 24 hours before consumption.

What is the best combination of herbal decoctions to use for loss of appetite?

The best combination of herbal decoctions that help with loss of appetite is a blend of peppermint, ginger, and licorice root.

Peppermint stimulates digestion and improves gut health, while ginger enhances the absorption of nutrients and boosts metabolism. Licorice root soothes the digestive system and reduces inflammation, making it easier to consume food.

This combination can be prepared as a tea by steeping the herbs in hot water, providing relief from loss of appetite and promoting a healthy digestive system.

What ailments similar to loss of appetite are treated with herbal decoctions?

Ailments similar to loss of appetite that are treated with herbal decoctions are nausea, vomiting, diarrhea, and digestive disorders.

Herbs like ginger, chamomile, and licorice root are commonly used in decoctions to soothe the stomach and alleviate symptoms of gastrointestinal distress.

Decoctions can also be used to treat mild respiratory issues like bronchitis and coughs, as well as skin conditions like eczema and acne.